[Bite of balance] Self-care is self-love

You're always fine

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Ever felt overwhelmed by the idea of self-care? Swamped by the endless tips and tricks? This week, we take a step back and fundamentally rethink self-care. We underline that self-care isn’t a one-size-fits-all solution, but a deeply personal journey that needs customization according to your unique needs, preferences, and circumstances. We dig deep into the various facets of self-care, from understanding that even chores can be a form of self-care, to the importance of integrating self-care practices into our daily routine for long-term benefits.
But, that's not all. We also challenge the misconceptions that self-care is selfish and stressful. To help you navigate these feelings, we share some thought-provoking questions and affirmations to remind you that you are worthy of self-care, and that it's a gift you give not just to yourself, but to those around you as well. And for all you boundary warriors out there, we emphasize that setting boundaries is a vital aspect of self-care. We close by encouraging you to explore what a self-care practice might look like for you. Remember, you are capable and deserving of prioritizing yourself. Don't forget to tune in on Tuesday for our upcoming full-length episode on self-care!

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