Best Through Postmenopause Podcasts (2024)

1
Enhancing Midlife Well-Being through the Enneagram 37:00

3h ago37:00

37:00

Discover how the Enneagram can be a transformative tool for women navigating midlife on this episode of the MiDOViA Menopause Podcast. Join us as we sit down with Leah Lee, a certified Enneagram coach, who shares her inspiring journey from skepticism to a passion that changed her career and life. Leah unpacks the basics of the Enneagram, revealing …

1
Integrating Holistic Wellness Strategies for Menopause 33:17

10d ago33:17

33:17

Ever wondered how to seamlessly integrate holistic wellness practices with traditional Western medicine? Join us for an eye-opening conversation with Emily Peterson, MiDOViA's Chief Wellness Officer, as she shares her profound insights on personalized health journeys. Learn how to listen to your body’s intuitive signals through simple yet powerful …

1
Getting Used To It: See Your Goals: A Book Chat episode on 'Clearer, Closer, Better' by Emily Balcetis. 33:34

15d ago33:34

33:34

Grab a cozy spot and tune into the podcast where Suzee and Beth chew over Emily Balcetis's enlightening book, "Clearer, Closer, Better." This episode is about sharing our genuine enjoyment and our cool discoveries while reading. We'll discuss our favorite moments and the eye-opening concepts that got us thinking. Whether you're a goal-getter or lov…

1
Radiant Resilience: Navigating Menopausal Skin Changes with Style 5:40

15d ago5:40

5:40

While menopause can bring challenges to the skin, it's important to remember that there are ways to manage and address these changes. We look at how you can help your skin through menopause. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth:…

1
Episode 018: Rediscovering Well-Being with Sharman Ghio 29:32

19d ago29:32

29:32

Imagine trekking 450 miles to rediscover your sense of self. Join us on The MiDOViA Menopause Podcast as we chat with Sharman Ghio, a courageous well-being strategist who shares her incredible journey through the trials of the pandemic, empty nesting, her husband's chronic injury, and the heartbreaking loss of a beloved pet. Sharman’s story is a te…

1
Navigating Fitness After 50 4:46

26d ago4:46

4:46

Most clients ask me, "What exercises are best for menopausal women?" The secret is finding what works for you. Whether it's yoga, walking, strength training, or dance, choosing activities that bring you joy is key. Exercise isn't just about physical health; it's a powerful tool for managing stress, improving mood, and boosting confidence. We discus…

1
Episode 017: Unlocking Gut Health During Menopause with Dr. Jessica Drummond 40:50

1M ago40:50

40:50

Unlock the secrets to thriving during menopause with insights from Dr. Jessica Drummond, founder and CEO of the Integrative Women's Health Institute. Ever wondered how hormonal changes impact your gut health? Dr. Drummond sheds light on the estrobolome, a critical component of the gut microbiome that interacts directly with estrogen levels. Underst…

1
Navigating Menopausal Changes: A Guide to Mobility and Frailty 4:29

1M ago4:29

4:29

Many women experience increased joint pain during menopause due to hormonal fluctuations. We discuss methods to help you through the pain and gain and maintain better mobility. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.c…

1
Episode 016: Navigating Menopause: Holistic Health, Empowerment, and Celebrating Midlife Transitions 34:50

1M ago34:50

34:50

Embark on a transformative journey through the intricacies of menopause with us and our esteemed guest, Susan May, a menopause and midlife transition coach. We're tearing down the myths and embracing a holistic view of this life phase, one that goes beyond hot flashes and mood swings. Susan's expertise offers a beacon of guidance on how to align nu…

1
Hormones Unveiled: Navigating Menopausal Liver Changes 4:51

1M ago4:51

4:51

In today's episode of "Radio Menopause," we delve into the liver's fascinating and often overlooked role during menopause. While menopause is a natural phase in a woman's life, it brings various changes that can impact liver function, contributing to issues like fatty liver disease. We'll explore how declining estrogen levels affect liver health an…

1
Episode 015: Mastering Stress and Cultivating Resilience in Leadership and Life 37:58

2M ago37:58

37:58

Have you ever felt like you're constantly on the brink of burnout, juggling the demands of midlife with the pressures of leadership? Lisa Burchartz, a somatic practitioner and executive coach, joins us to share her transformative journey from corporate HR to guiding women through the storms of stress and into the calm of value alignment. With her e…

1
What Are Hot Flushes And Night Sweats? 5:06

2M ago5:06

5:06

It's like having your tropical vacation without the sandy beaches or fruity drinks. We demystify hot flushes (or hot flashes) and offer some cooling tips. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/r…

1
Getting Used To It: The Painful Sex No One Talks About: Shedding Light on Vaginismus 27:49

2M ago27:49

27:49

Join us for a candid and enlightening discussion on a topic that's rarely talked about yet deeply affects many: painful sex. We delve into how aging can transform our sexual experiences, highlighting conditions like Vaginismus that bring pain and challenges, especially after fifty.

1
Episode 014: Navigating Menopause: Achieving Restful Sleep with Sleep Coach Lauren Duffel 40:47

2M ago40:47

40:47

Struggling with sleep during menopause can feel like navigating a ship through a stormy night, but fear not, because Lauren Duffel, a certified sleep coach and holistic nutritionist, is here to guide us to calmer waters. Her personal skirmish with insomnia isn't just a tale of triumph; it's a beacon of hope for those of us tossing and turning our w…

1
Our First Menopause Cafe 3:07

2M ago3:07

3:07

We're buzzing with excitement as we discuss our first Menopause Cafe, which we held in the events room of our skin clinic studio. Our Menopause Cafe events will inspire our regular podcasts, where we can share what people want to discuss. Menopause Cafe at Chemist & Co: https://www.chemistandco.com/menopause-cafe Find a Menopause Cafe near you: htt…

1
Episode 013: Navigating Menopause: A Deep Dive into Oral Health with Dr. Jim Haberman 26:15

2M ago26:15

26:15

Discover the often-overlooked connection between menopause and oral health as we chat with Dr. Jim Haberman, a dentist with a wealth of experience in treating menopausal women. Uncover why your mouth might just be the unsung victim of hormonal havoc, and how exactly it's affected, from dryness to bone density woes. Dr. Jim not only brings clarity t…

1
Episode 012: Transforming Nutrition and Exercise for Menopause Wellness 47:51

2M ago47:51

47:51

Are hot flashes, mood swings, and weight gain sounding all too familiar? Let's talk menopause with Stasi from Gennev, our guest who brings a wealth of knowledge as a registered dietitian and exercise physiologist. Together, we unpack the profound impact of nutrition and lifestyle adjustments during this pivotal life stage. Stasi not only shares her…

1
Getting Used To It: Daydreaming Decoded 29:04

2M ago29:04

29:04

Ever find yourself lost in thought, your mind wandering to distant, fantastical realms? In this episode of 'Daydreaming Decoded,' Beth and Suzee dive headfirst into the delightful world of daydreams! They'll explore the neuroscience behind why we daydream and the role of daydreams in creativity and problem-solving. Join them as they unravel the mys…

1
Gut Microbiome and Menopause 4:45

2M ago4:45

4:45

The microbiome is a bustling community of trillions of microbes—bacteria, viruses, fungi—living in and on our bodies, playing an essential role in our overall health. Find out how it changes as you age, how menopause affects it, and how to build and maintain a healthy gut biome. See the supplements on our Amazon shopfront we have selected: https://…

1
Episode 011: Menopausal Health Through Movement 31:18

2M ago31:18

31:18

Unlock the secrets to thriving through menopause with the guidance of Elaine Mele, a revered physical therapist specializing in integrative women's health. Prepare to be enlightened on how exercise is not just beneficial, but essential, during the menopausal transition. Elaine's wisdom shines as we delve into the positive impact of physical activit…

1
Episode 010: Menopausal Weight Gain with Dr. Naomi Busch 31:18

3M ago31:18

31:18

LINKS: Website: https://www.midovia.com/ Instagram: https://www.instagram.com/mymidovia LinkedIn: http://www.linkedin.com/midovia Email Us: info@midovia.com Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause. MiDOViA is dedicated to changing the narrative about menopause…

1
Looking Forward to Season Two 4:30

3M ago4:30

4:30

After a short break, we wrap up Season One with this 25th episode of Radio Menopause. We look back at why Radio Menopause started and look forward to Season Two. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com…

1
Episode 009: Advocating for Menopause Support in the Workplace with Deborah Garlick 34:58

3M ago34:58

34:58

LINKS: Website: https://www.midovia.com/ Instagram: https://www.instagram.com/mymidovia LinkedIn: http://www.linkedin.com/midovia Email Us: info@midovia.com Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause. MiDOViA is dedicated to changing the narrative about menopause…

1
Menopause and Fibre 5:21

3M ago5:21

5:21

Find out what fibre is, why it is important, and how it can be helpful in menopause. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-casaletto Join the conversation: #radiomenopause…

1
Episode 008: Revolutionizing Vaginal Health During Menopause with Femtech Pioneer Colette Courtion 30:22

3M ago30:22

30:22

LINKS: Website: https://www.midovia.com/ Instagram: https://www.instagram.com/mymidovia LinkedIn: http://www.linkedin.com/midovia Email Us: info@midovia.com Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause. MiDOViA is dedicated to changing the narrative about menopause…

1
Menopause and Weight Gain 7:04

3M ago7:04

7:04

We discuss why women are more susceptible to weight gain during perimenopause and postmenopause and what we can do about it. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-casaletto Join the convers…

1
Brain Fog Blues: Understanding Cognitive Challenges in Menopause 5:45

3M ago5:45

5:45

Brain fog is one of the most discussed symptoms of perimenopause and menopause. Find out why it happens and how to manage it. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-casaletto Join the conver…

1
Menopause and Diabetes 4:37

3M ago4:37

4:37

Tips to help you manage your blood glucose levels and menopause symptoms and reduce associated risk factors. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-casaletto Join the conversation: #radiomen…

1
Menopause - What a Headache! 8:52

3M ago8:52

8:52

Today, I'm talking about migraines in menopause. Fact! Female hormones and migraines are linked. This is one of the reasons why women are 3 times more likely to get headaches than men. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https…

1
Getting Support in Menopause 11:28

3M ago11:28

11:28

Today, I am talking about finding support in perimenopause and menopause. Talking Therapies: Speak to a health care professional - NHS Menopause Cafe More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-c…

1
Menopausal Insomnia 6:08

3M ago6:08

6:08

Today, I’m discussing menopause and insomnia - and how to get better quality sleep. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-casaletto Join the conversation: #radiomenopause…

1
Episode 007: Modernizing Aging with Sally Mueller, Founder of Womaness 29:38

3M ago29:38

29:38

LINKS: Website: https://www.midovia.com/ Instagram: https://www.instagram.com/mymidovia LinkedIn: http://www.linkedin.com/midovia Email Us: info@midovia.com Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause. MiDOViA is dedicated to changing the narrative about menopause…

1
Collagen As We Age 9:14

3M ago9:14

9:14

Today, I’m discussing Collagen and Ageing (and how to plump up the collagen!). Useful links: Beneficial effects of food supplements based on hydrolyzed collagen for skin care (Review) Hydrolyzed Collagen—Sources and Applications Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis Collagen Hydrolysates for Skin Protec…

1
Mood Swings and tips to cope 7:07

3M ago7:07

7:07

Today, I’m going to talk about mood swings and coping strategies. Useful links: NHS talking therapies for anxiety and depression More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-casaletto Join the con…

1
Hormonal Acne in Menopause 8:09

4M ago8:09

8:09

It is also an excellent podcast for all acne sufferers; we look at hormonal acne in menopause and how to manage it. Links: Acne treatments and products at Chemist & Co Changes of androgens levels in menopausal women The effect of probiotics on immune regulation, acne, and photoaging More about this podcast with episode transcripts and links mention…

1
Menopause and Strokes 5:17

4M ago5:17

5:17

Today’s podcast aims to help us understand strokes and how they relate to menopause so that we can empower ourselves to make informed decisions about our health. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com…

1
The Link Between Thyroid Function and Menopause 6:07

4M ago6:07

6:07

Thyroid diseases predominantly affect women; their incidence is 5-20 times higher in women than in men. This podcast explains the condition and gives tips on looking after your thyroid. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: http…

1
Three Hormones Lost in Menopause 5:00

4M ago5:00

5:00

Today, I’m talking about the three main sex hormones that, for most women, work harmoniously together during their Premenopause phase: oestrogen, progesterone, and testosterone. During perimenopause, the levels of these hormones start fluctuating erratically and eventually decline, leading to a range of symptoms. More about this podcast with episod…

1
Natural Ways to Manage Hot Flushes 8:55

4M ago8:55

8:55

Followers messaged us wanting natural ways to help with hot flushes - so here goes! Links from the podcast: https://www.webmd.com/drugs/2/drug-186678/fezolinetant-oral/details Find products that help manage hot flushes in our Menopause Amazon list (we get a small commission on purchases at no extra cost to you): https://www.amazon.co.uk/shop/chemis…

1
Navigating Cardiovascular Changes in Menopause 5:21

4M ago5:21

5:21

Menopause is associated with an increase in blood pressure, weight, obesity and cholesterol. Join me for tips and guidance on dealing with stress and other ways of managing cardiovascular changes in menopause. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopau…

1
Scent of Change: Navigating Body Odour in the Menopausal Journey 5:36

4M ago5:36

5:36

Today, I’m discussing an unexpected change that can happen but is not often discussed - increased body odour during menopause. As women experience hormonal changes during menopause, so does their body chemistry, affecting their body odours... More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemi…

1
Bone Health During Menopause 6:09

4M ago6:09

6:09

As our bodies undergo significant changes during menopause, it's important to shine a light on how it impacts bone health and what insights we can gain to support bone resilience. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://ww…

1
Episode 006: PCOS and Embracing the Midlife Transition with Kim Hart 24:06

4M ago24:06

24:06

In honor of Women's History Month, we are sharing a series of personal stories from women in our community. LINKS: Website: https://www.midovia.com/ Instagram: https://www.instagram.com/mymidovia LinkedIn: http://www.linkedin.com/midovia Email Us: info@midovia.com Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, sci…

1
Oral Health During Menopause 4:14

4M ago4:14

4:14

Today, I’m talking about oral health during menopause with tips on keeping your mouth healthy. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-casaletto Join the conversation: #radiomenopause…

1
Recurrent UTIs 5:09

4M ago5:09

5:09

Today I’m talking about recurrent urinary tract infections, or UTIs, that can occur during menopause. UTIs are already a common concern for women, but during menopause, hormonal shifts can further complicate matters. Reference: https://www.nhs.uk/common-health-questions/lifestyle/what-are-pelvic-floor-exercises/ More about this podcast with episode…

1
Episode 005: Early Onset Menopause with Lorry Green 27:23

4M ago27:23

27:23

In honor of Women's History Month, we are sharing a series of personal stories from women in our community. Today we have Lorry Green joining us as part of our Women's History Month to share her personal menopause story. Lorry is the hairstylist and visionary behind Elle Marie Hair Studio. Driven by her desire to foster connections and support pers…

1
Nutrition and hair loss during menopause 4:21

4M ago4:21

4:21

Today, we're delving into a topic that affects many women but is often overlooked – hair loss during menopause. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/ruth-casaletto Join the conversation: #radio…

1
Getting Used To It: Parenting rewind, rethinking our choices. 36:39

4M ago36:39

36:39

Have you ever wished you could turn back time and take a different path? Well, Suzee and Beth have. Listen along as they take a light-hearted look at the moments they wish they could do over as parents. From missed opportunities to heartfelt reflections, they will journey into the hilarious and sometimes awkward world of hindsight. Join them for an…

1
Episode 004: Embracing Midlife's Journey with Bev Emerson 26:38

4M ago26:38

26:38

In honor of Women's History Month, we are sharing a series of personal stories from women in our community. Bev has been working with corporate organizations for over 25 years, starting as a product developer, then moving into various marketing roles, creating new brands, and communicating key concepts across the globe, and most recently, as a cons…

1
Skinimalism - effective simple skin care routine 6:12

4M ago6:12

6:12

In today's episode, we discuss the world of skinimalism, a skincare philosophy that encourages a minimalist approach and embraces natural beauty. Join me as we explore this concept, its benefits, and how you can incorporate it into your skincare routine. More about this podcast with episode transcripts and links mentioned during the podcasts: https…

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Through Postmenopause Podcasts

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