Best Through Postmenopause Podcasts (2024)

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Episode 024: Sex, Hormones & Midlife Health 57:11

3h ago57:11

57:11

Unlock the truth about hormones and women's health with our enlightening episode featuring Dr. Kelly Casperson, a distinguished urologist turned women's sexual health advocate. Have you ever wondered why testosterone is crucial for women too? Dr. Casperson unpacks common misconceptions about hormones, revealing their significant roles in brain, bon…

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119: Overcoming the fear of success - unlock your potential 41:06

1h ago41:06

41:06

Do you look at success as a scary thing? Maybe everything will start changing with success? It's time to unlock your potential. In this episode, Adele gives you some tips to overcome a fear of success that she's sure all of us have to some degree. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire …

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Episode 10: Breaking the Silence: How to Discuss Inclusive Work Environments & Supporting Women Through Perimenopause 30:14

11h ago30:14

30:14

Send us a Text Message. What if talking about perimenopause at work could save your career? In this episode of the Uncomplicated Perimenopause Podcast, we uncover the essential steps to managing perimenopause symptoms in the workplace and highlight the importance of breaking the silence around this chapter of our lives. We guide you through initiat…

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Episode 023: Our Favorite Things 36:26

4d ago36:26

36:26

In this lively and informative episode, April and Kim dive into their must-have products that make navigating menopause a little easier. From skincare saviors to MHT essentials and must-read books, they’re sharing their personal favorites that have made a difference in their journey. Whether you're looking for new solutions or just curious about wh…

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118: Your Gift: Guided Meditation for Lymphatic Drainage 21:55

9d ago21:55

21:55

A well functioning lymphatic system can help reduce some side effects of menopause, and that's why this episode is a gift for you. This is a guided meditation for lymphatic drainage that Adele recorded specially for one of her beautiful clients who suffers with lymphatic drainage. It's helped her no end, and can help you too. Download Adele's Journ…

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Episode 9: From Perimenopause to Postmenopause: What Changes and What Stays the Same? 26:18

7d ago26:18

26:18

Send us a Text Message. Can perimenopause symptoms follow you after menopause, or do they disappear once you cross that threshold? Join us for an enlightening discussion as we address Kristy's burning question from Australia. We’ll clear up the distinctions between perimenopause, menopause, and postmenopause, explaining how those tumultuous hormona…

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117: Why Women Need Testosterone 27:06

12d ago27:06

27:06

"I didn't think Women needed testosterone, I thought it was a man hormone" is a common misconception, Women NEED testosterone. In this episode, Adele explains what testosterone does to a woman's body, why it's so necessary and when you'll find it most beneficial to know this info. Download Adele's Journey Journal here : https://adelejohnstoncoachin…

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Episode 8: Managing Hair Loss, Joint Pain, and Itchy Ears: Your Perimenopause Guide to Managing These Common Symptoms 26:14

15d ago26:14

26:14

Send us a Text Message. Could hormonal changes be the culprit behind your thinning hair? Join us in episode 8 of the Uncomplicated Perimenopause Podcast as we address Lauren's pressing question about itchy ears, joint pain, and hair loss during perimenopause, with a special focus on hair loss. Discover how the decline in estrogen levels affects abo…

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116: Understanding Postmenopause Health 27:28

24d ago27:28

27:28

You've been through menopause, it's a time to celebrate! Now you've got to look at the postmenopausal changes in your body. You may need hormone replacement therapy, you might notice things about yourself that you never have before, but don't worry, Adele has you covered in this episode. Download Adele's Journey Journal here : https://adelejohnston…

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Episode 7: The Weirdest Symptoms of Perimenopause: Phantom Smells, Swallowing Difficulties, Itchy Ears and More! 27:24

22d ago27:24

27:24

Send us a Text Message. Ever caught a whiff of toasted marshmallows or gasoline out of nowhere and wondered if you were losing it? On this episode of the Uncomplicated Perimenopause Podcast, we tackle the wild world of phantom smells and other bizarre symptoms you're likely experiencing. Monica kicks off our discussion by asking about the weirdest …

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Episode 022: Exploring Menopausal Hormone Therapy 40:52

25d ago40:52

40:52

Unlock the secrets of navigating menopause with confidence in our latest episode featuring Dr. Catherine Hansen, a veteran in the field of OBGYN and menopause care. Have you ever wondered how hormone therapy can impact your overall well-being during midlife? Dr. Hansen, with over two decades of expertise, guides us through the intricate hormonal ch…

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115: Libido, Stress and Menopause 31:13

29d ago31:13

31:13

Are you struggling with a lower-than-usual libido? It might be caused by a heightened level of stress, so what other factors can this lead to? In this episode, Adele explains everything to do with your libido when it's affected by stress and how menopause links all the dots together. Download Adele's Journey Journal here : https://adelejohnstoncoac…

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Episode 021: Enhancing Gut Health with Janell Hartman 36:51

27d ago36:51

36:51

Boost your digestive health in our latest episode! Our special guest, Janell Hartman, shares her remarkable journey from client to colon hydrotherapist, highlighting the profound health benefits she experienced through colonics. Janelle's insights into colon care and the emotional aspects of digestive health are not to be missed. Ever wondered how …

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Episode 6: Real Talk on Testosterone and Hair Growth During Perimenopause 24:42

29d ago24:42

24:42

Send us a Text Message. Ever wondered if testosterone treatments might be making your unwanted facial hair worse? Join us in this episode of the Uncomplicated Perimenopause Podcast, where we tackle the tricky topic of hair growth during perimenopause. One of our listeners voices her concerns regarding facial hair, sparking an honest conversation ab…

1
114: Navigating Perimenopause Anxiety 31:33

1M ago31:33

31:33

Do you feel new symptoms forming, especially in the morning? It could be caused by perimenopause anxiety and it's REALLY not nice. So how do you get through this? In this episode, Adele helps you to navigate anxiety in perimenopause, giving some examples of how she dealt with it and how breathwork is such an essential part of managing it. Access yo…

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Episode 5: Heavy Periods, Weight Gain, and Navigating Your Patient Rights 26:10

1M ago26:10

26:10

Send us a Text Message. Ever wondered why starting Hormone Replacement Therapy (HRT) can lead to heavy periods, or why perimenopause seems to come with unavoidable weight gain? Join Kate Grosvenor, our resident perimenopause expert and life coach, alongside her daughter Gabriella, as we uncover the body's surprising reactions to reintroduced hormon…

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113: This One Thing WILL Change Your Menopause Experience 29:47

2M ago29:47

29:47

Maybe you've been looking for a silver bullet that will completely change your experience with menopause? During this episode Adele offers something that may just be what you've been looking for. We all know the importance of exercise and a good diet, but Adele goes deeper in this episode to help you feel happier with your body at a deeper level. D…

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Episode 4: Surviving the Perimenopausal Storm: Communication Tips for Couples 28:46

1M ago28:46

28:46

Send us a Text Message. Ever wondered how to navigate the emotional rollercoaster of perimenopause while keeping your relationship intact? Join Gabriella and me as we share our own stories of hormonal chaos and partner misunderstandings, making sense of how serotonin and oxytocin dips can rock the boat. You'll learn about the unique challenge of ex…

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Episode 020: Enhancing Midlife Well-Being through the Enneagram 37:00

2M ago37:00

37:00

Discover how the Enneagram can be a transformative tool for women navigating midlife on this episode of the MiDOViA Menopause Podcast. Join us as we sit down with Leah Lee, a certified Enneagram coach, who shares her inspiring journey from skepticism to a passion that changed her career and life. Leah unpacks the basics of the Enneagram, revealing …

1
112: Does Menopause Cause Weight Gain 26:01

2M ago26:01

26:01

Do you believe that Menopause is causing you to gain weight more easily? Let's look at the facts and myths behind whether this could be true. In this episode, Adele dives into whether menopause directly causes weight gain and some of the truths around it. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ …

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Episode 3: Natural Remedies for Perimenopausal Relief: Balancing Hormones and Prioritising Self-Care Without HRT 27:08

2M ago27:08

27:08

Send us a Text Message. Ever wondered how to manage perimenopausal symptoms without resorting to HRT, especially if you have a history of estrogen-fed breast cancer? Tune in to hear Jennie's compelling story and gain valuable insights into non-HRT relief options that prioritise hormone balance and overall well-being. We'll break down the relationsh…

1
Episode 2: What to Do When Your Doctor Says "You're Too Young and Your Test is Normal" 27:19

2M ago27:19

27:19

Send us a Text Message. Feeling confused about perimenopause symptoms and frustrated by unreliable hormone tests? You're not alone. Join us on the Uncomplicated Perimenopause Podcast as we share Debbie journey through anxiety, itchy skin, and fatigue, despite her blood tests showing normal results. Learn why hormone levels fluctuate during perimeno…

1
111: How Menopause May Start in the Brain 29:46

2M ago29:46

29:46

More and more evidence is coming to light that menopause doesn't start in the ovaries, it actually begins in the brain... But how would that work? In this episode, Adele refers to new findings within the neuroscience space which sheds light on the menopause. Find out how this is such a breakthrough going forward. Learn more about Lisa Mosconi: http…

1
Episode 019: Integrating Holistic Wellness Strategies for Menopause 33:17

2M ago33:17

33:17

Ever wondered how to seamlessly integrate holistic wellness practices with traditional Western medicine? Join us for an eye-opening conversation with Emily Peterson, MiDOViA's Chief Wellness Officer, as she shares her profound insights on personalized health journeys. Learn how to listen to your body’s intuitive signals through simple yet powerful …

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Episode 1: From Hot Flashes to Icy Chills: Understanding the Hot & the Cold of Perimenopause 27:36

2M ago27:36

27:36

Send us a Text Message. Ever wondered why your body feels like a rollercoaster of hot flashes and sudden chills? Tune in to the inaugural episode of the Uncomplicated Perimenopause Podcast, where I, Kate Grosvenor, a perimenopause expert and life coach, along with my daughter Gabriella, share our personal stories and expert insights into this often…

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Radiant Resilience: Navigating Menopausal Skin Changes with Style 5:40

2M ago5:40

5:40

While menopause can bring challenges to the skin, it's important to remember that there are ways to manage and address these changes. We look at how you can help your skin through menopause. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth:…

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110: Thriving Through Major Life Changes in Menopause 44:34

2M ago44:34

44:34

Menopause can make life harder all by itself, add major changes on top of that and everything can start to feel a bit overwhelming. In this episode, Adele helps to ease your brain when you have to make those big changes and explains some of the changes she's had to go through since menopause, along with some useful coping mechanisms. Download Adele…

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Episode 018: Rediscovering Well-Being with Sharman Ghio 29:32

2M ago29:32

29:32

Imagine trekking 450 miles to rediscover your sense of self. Join us on The MiDOViA Menopause Podcast as we chat with Sharman Ghio, a courageous well-being strategist who shares her incredible journey through the trials of the pandemic, empty nesting, her husband's chronic injury, and the heartbreaking loss of a beloved pet. Sharman’s story is a te…

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109: Behind the Smile: Women, Success and High Functioning Anxiety (Feat. Nicole McKee) 52:05

2M ago52:05

52:05

Are you smiling walking into your corporate job every day, even though deep down you could break down at any moment? It's not healthy, but it feels necessary. In this episode, Adele and Nicole McKee walk you through the idea of high functioning anxiety and how it affects you on a day to day basis, especially when you're just "faking it til you make…

1
Navigating Fitness After 50 4:46

2M ago4:46

4:46

Most clients ask me, "What exercises are best for menopausal women?" The secret is finding what works for you. Whether it's yoga, walking, strength training, or dance, choosing activities that bring you joy is key. Exercise isn't just about physical health; it's a powerful tool for managing stress, improving mood, and boosting confidence. We discus…

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Episode 017: Unlocking Gut Health During Menopause with Dr. Jessica Drummond 40:50

3M ago40:50

40:50

Unlock the secrets to thriving during menopause with insights from Dr. Jessica Drummond, founder and CEO of the Integrative Women's Health Institute. Ever wondered how hormonal changes impact your gut health? Dr. Drummond sheds light on the estrobolome, a critical component of the gut microbiome that interacts directly with estrogen levels. Underst…

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108: A Different Menopause Journey (Feat. Emma Neville) 44:44

3M ago44:44

44:44

Do you search up your potential menopause symptoms and notice that every single person has individual issues? In this episode, you'll hear from Emma Neville, another certified Menopause Coach with a completely different journey to Adele's (and your own). During this conversation you'll hear how every woman's journey is unique. Emma's Instagram: htt…

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Navigating Menopausal Changes: A Guide to Mobility and Frailty 4:29

3M ago4:29

4:29

Many women experience increased joint pain during menopause due to hormonal fluctuations. We discuss methods to help you through the pain and gain and maintain better mobility. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.c…

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Episode 016: Navigating Menopause: Holistic Health, Empowerment, and Celebrating Midlife Transitions 34:50

3M ago34:50

34:50

Embark on a transformative journey through the intricacies of menopause with us and our esteemed guest, Susan May, a menopause and midlife transition coach. We're tearing down the myths and embracing a holistic view of this life phase, one that goes beyond hot flashes and mood swings. Susan's expertise offers a beacon of guidance on how to align nu…

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107: The Power of Nootropics for Cognitive Function in Menopause 31:58

3M ago31:58

31:58

Do you need a boost in your cognitive functions? Do you know where to get it from? Nootropics might be your answer! In this episode, Adele discusses the benefits of nootropics during menopause. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/form…

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Hormones Unveiled: Navigating Menopausal Liver Changes 4:51

3M ago4:51

4:51

In today's episode of "Radio Menopause," we delve into the liver's fascinating and often overlooked role during menopause. While menopause is a natural phase in a woman's life, it brings various changes that can impact liver function, contributing to issues like fatty liver disease. We'll explore how declining estrogen levels affect liver health an…

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106: Navigating Early Menopause in My 30s 37:57

3M ago37:57

37:57

Are you starting to feel symptoms of menopause in your 30's? Maybe even earlier? In this episode, Adele explains all of the hoops she had to jump through to get her diagnosis and how she dealt with finding out she was in peri-menopause at 37. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about…

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Episode 015: Mastering Stress and Cultivating Resilience in Leadership and Life 37:58

3M ago37:58

37:58

Have you ever felt like you're constantly on the brink of burnout, juggling the demands of midlife with the pressures of leadership? Lisa Burchartz, a somatic practitioner and executive coach, joins us to share her transformative journey from corporate HR to guiding women through the storms of stress and into the calm of value alignment. With her e…

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What Are Hot Flushes And Night Sweats? 5:06

3M ago5:06

5:06

It's like having your tropical vacation without the sandy beaches or fruity drinks. We demystify hot flushes (or hot flashes) and offer some cooling tips. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.chemistandco.com/post/r…

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105: Is Vaginal Steaming Worth it? 23:11

3M ago23:11

23:11

Are you considering using vaginal steaming for any reason? Maybe recreational, maybe medicinal? There are both benefits and risks to it, in this episode, Adele outlines those and whether or not it's a "fad" or whether it should be used long-term. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire a…

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Getting Used To It: The Painful Sex No One Talks About: Shedding Light on Vaginismus 27:49

3M ago27:49

27:49

Join us for a candid and enlightening discussion on a topic that's rarely talked about yet deeply affects many: painful sex. We delve into how aging can transform our sexual experiences, highlighting conditions like Vaginismus that bring pain and challenges, especially after fifty.

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Episode 014: Navigating Menopause: Achieving Restful Sleep with Sleep Coach Lauren Duffel 40:47

3M ago40:47

40:47

Struggling with sleep during menopause can feel like navigating a ship through a stormy night, but fear not, because Lauren Duffel, a certified sleep coach and holistic nutritionist, is here to guide us to calmer waters. Her personal skirmish with insomnia isn't just a tale of triumph; it's a beacon of hope for those of us tossing and turning our w…

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Our First Menopause Cafe 3:07

3M ago3:07

3:07

We're buzzing with excitement as we discuss our first Menopause Cafe, which we held in the events room of our skin clinic studio. Our Menopause Cafe events will inspire our regular podcasts, where we can share what people want to discuss. Menopause Cafe at Chemist & Co: https://www.chemistandco.com/menopause-cafe Find a Menopause Cafe near you: htt…

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104: Stop Asking Me For Sex! 45:37

4M ago45:37

45:37

Does your partner pester you for sex without doing anything to even get you in the mood? It can lead to resentment , right? In this episode, Adele discusses how she's had to deal with this problem recently and how she worked through it with her partner. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ En…

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Episode 013: Navigating Menopause: A Deep Dive into Oral Health with Dr. Jim Haberman 26:15

4M ago26:15

26:15

Discover the often-overlooked connection between menopause and oral health as we chat with Dr. Jim Haberman, a dentist with a wealth of experience in treating menopausal women. Uncover why your mouth might just be the unsung victim of hormonal havoc, and how exactly it's affected, from dryness to bone density woes. Dr. Jim not only brings clarity t…

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Episode 012: Transforming Nutrition and Exercise for Menopause Wellness 47:51

4M ago47:51

47:51

Are hot flashes, mood swings, and weight gain sounding all too familiar? Let's talk menopause with Stasi from Gennev, our guest who brings a wealth of knowledge as a registered dietitian and exercise physiologist. Together, we unpack the profound impact of nutrition and lifestyle adjustments during this pivotal life stage. Stasi not only shares her…

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Getting Used To It: Daydreaming Decoded 29:04

4M ago29:04

29:04

Ever find yourself lost in thought, your mind wandering to distant, fantastical realms? In this episode of 'Daydreaming Decoded,' Beth and Suzee dive headfirst into the delightful world of daydreams! They'll explore the neuroscience behind why we daydream and the role of daydreams in creativity and problem-solving. Join them as they unravel the mys…

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103: Life Begins at Menopause (Ft. Stefanie Daniels) 39:52

4M ago39:52

39:52

Does Menopause feel like the end of your life as you know it? It's just the beginning! In this episode, Adele is joined by Stefanie Daniels. Stefanie is a facilitator, qualified coach and nutritional therapist specialising in supporting executive-level employees and midlife women. After hitting a surgical menopause in 2017, she was left with a deep…

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Gut Microbiome and Menopause 4:45

4M ago4:45

4:45

The microbiome is a bustling community of trillions of microbes—bacteria, viruses, fungi—living in and on our bodies, playing an essential role in our overall health. Find out how it changes as you age, how menopause affects it, and how to build and maintain a healthy gut biome. See the supplements on our Amazon shopfront we have selected: https://…

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Episode 011: Menopausal Health Through Movement 31:18

4M ago31:18

31:18

Unlock the secrets to thriving through menopause with the guidance of Elaine Mele, a revered physical therapist specializing in integrative women's health. Prepare to be enlightened on how exercise is not just beneficial, but essential, during the menopausal transition. Elaine's wisdom shines as we delve into the positive impact of physical activit…

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Through Postmenopause Podcasts

Podcasts Worth a Listen

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