Best Tracy Hill & Jessica Midkiff Podcasts (2024)

1
Stop the Patriarchal Pace: Rebalancing Your Body 25:41

3h ago25:41

25:41

As women, we are designed to eb and flow. But we’re in a pace of life where we can do and be anything. So how do we SHIFT our bodies in a culture that’s telling us we can and should do it all? Just because you can, doesn’t mean you should. And not slowing the pace can lead to burnout, hormone disruption, weight gain and chronic disease. We’ll dig i…

1
Completing the Stress Cycle 30:00

1d ago30:00

30:00

We are starting our 3 part series on Bringing Balance back to our bodies and adding some regulation to our systems. In this episode we talk about stress: how it stays on repeat and can be contributing to chronic pain, weight gain and even auto immune issues. When stress isn’t released, it stays in our tissues, doing hard over time. Our FREE FITT Te…

1
Cleaning the Environmental Toxins for Our Body 51:15

16d ago51:15

51:15

We all know by now toxins surround us and our environment daily. Tune in to take the overwhelm out of it and discover how to manage your BEST™ through it. We’re chatting with Dr. Christina Erndl, Naturopathic Practitioner where she gives us some useful insight of how to know the toxic burden in our body is building up and a SHIFT might need to take…

1
The Power of the Pause 26:45

30d ago26:45

26:45

The Power of the Pause is a game-changer in how you make decisions and helps get you out of the trap of needing willpower or motivation. Never trade a moment of pleasure for a lifetime of pain: We’ll be digging in this episode how we make decisions, why we make decisions and how we can make shifts to aligning with what we want and how we want to fe…

1
What is NOT Investing in Your Health Costing You? 28:29

1M ago28:29

28:29

Do you view health as an investment or a cost? It costs time and money to get better health, sure. But it can cost time, money at the Doc, time lost at work, relationships, stress management, fun to NOT invest in you. Choose your cost. 89% of women opt out of activities because they don’t like how they look. Do you live in disappointment or wishing…

1
Your Weight Does Not Determine Your WORTH 28:15

1M ago28:15

28:15

Did you know 80% of women report not feeling “enough”? How you value yourself (your worth) will determine what action steps you take in your health (and life). Most people drop the weight, but if they don’t feel worthy inside, the weight goes back on, leaving you stuck in the start-stop-stuck cycle. Tune in to hear how to shift the story and start …

1
Which Supplements are BEST for You? 44:05

2M ago44:05

44:05

Today we’re joined by Dr. Christina Erndl to chat over all things supplements and debunk some of the myths around taking them. We will share how pairing certain supplements matters, what to look for in quality, why your gut microbiome matters and understanding what’s a best fit for you. We are always looking of ways to serve you and your health at …

1
Why Does Food Addiction Feel So Good? 58:18

2M ago58:18

58:18

Have you ever said to yourself, “I’m just addicted to X (sugar, bread, chips…name your vice). You think if you just had more willpower you’d be able to break free from it. But in fact, that’s far from the truth. It has nothing to do with willpower! Hear why food addiction is so strong and how the food industry is keeping you addicted and making it …

1
Combatting Germ Season 42:07

2M ago42:07

42:07

We have our favorite guest on today, Dr Erndl Naturopathic Doctor. We’re talking about getting through germ season as BEST we can. Understanding WHEN you are contagious and what to look out for HOW do you support immune system both before getting sick and during. When do you seek care? What to do about a fever? Do we suppress it or let it play it’s…

1
Love Yourself to Love Your Health 21:13

2M ago21:13

21:13

It’s Valentine’s Day and we want to bring some love to the air today. We’re talking about love to ourselves. Does that feel uncomfortable? Today’s episode shares how giving yourself love allows you to better love and serve the ones who matter in your life. But when you don’t feel your best, it’s impossible to see past all the roadblocks that stand …

1
Quitter’s Day is Any Day 22:07

3M ago22:07

22:07

Quitter’s Day is Any Day Did you know there’s actually a “National Quitter’s Day”? It’s always around the 2nd-3rd week in January. Why? Because that’s when the friction hits. The goals seem far away, life gets busy again. The motivation fades. But did you know there’s actually science to this “quitter’s day”? It’s often in January because of new go…

1
Priorities vs. Strategies in Our Health 22:37

3M ago22:37

22:37

This episode was inspired by a client who was feeling challenged by some Shifts in her morning work schedule that wasn’t allowing for morning workouts on some days. The easy solution was to give her more strategies to “fit it in” and “schedule it.” Ya know, all the stuff you know. But what really mattered was understanding the priorities behind hea…

1
The Friction That Keeps us Stuck 24:07

3M ago24:07

24:07

There’s lots of reasons to not take action in our health. In fact, a lot of them are good reasons! We want to look at all those reasons today. We’re looking at ALL the friction that keeps us from taking action from “no time” to “don’t know what to do” to “I don’t have support at home” and everything in between. The key is looking at WHY these thing…

1
Handling Transitions Without Overwhelm 26:15

3M ago26:15

26:15

Tis the season of post Christmas, post New Year’s let down. If you paused the health journey because of the holidays, now you’re here in the new year with new challenges and new things to distract, overwhelm and keep you stuck. In today’s episode we talk about the simple steps, the next BEST thing that can get you moving and feeling more like you w…

1
What the Heck is Accountability? 25:48

4M ago25:48

25:48

Do you ever feel like if you just had accountability it would be easier to stay consistent with your health? But what does having accountability even look or feel like? Today we break down the importance of accountability to empower you to not have to do health or life alone, the importance of adaptability in your program so you can stay consistent…

1
Living Healthy in the Holidays 42:04

4M ago42:04

42:04

Let’s face it: the holidays can make us feel not-so-healthy. A Google search will give you 100s of different ways to stay healthy or not gain the weight during this season - but will you actually do any of them? In today’s Health in the Holidays sesh, we talk supporting your health by FIRST asking yourself “How do I want to feel?” - while running t…

1
What Does Your BEST Feel Like? 25:27

4M ago25:27

25:27

Last week we talked about the BEST Method ™ and today we’re digging into how it FEELS to live life and your health with the ability to Bend, Extend, Shift and Twist. It’s a lifestyle and starting to change the mindset about Doing health vs. BEING health. It feels like Hope and belief of the possibilities. We’ll talk about the feeling of lifting the…

1
What Does Your BEST Look Like? 19:57

5M ago19:57

19:57

We’re talking the BEST Method ™ today. Bendy Extendy Shifty Twisty What does it look like to move your body in such a way? What does it look like to LIVE your life in this way? To be able to Shift the plan to the Twists of life and still feel like you can stay consistent and find success in your body, your health, your life. We’re going to help you…

1
Performing at Higher Levels 22:38

5M ago22:38

22:38

As Physical Therapists, we know that the traditional healthcare model just doesn’t cut it for the person who wants more from their body and health. Your insurance company doesn’t care if you can run the marathon (even the 5K), play a round of golf, hike on the weekends. Today’s episode is about bridging that gap between rehab and performance. We ta…

1
Wanting to Age Well 25:17

5M ago25:17

25:17

What do you do when you’re aging and everything “checks out” fine at the Doc but YOU just don’t feel your best? We recognize the body changes with age, but does that mean we have to settle for mediocrity, having constant pain, feeling achy and tired all the time? Today’s episode is for everyone who is aging (oh wait, that’s everyone!). We’re going …

1
When You Feel Lousy In Your Body 27:37

5M ago27:37

27:37

“If I just…THEN I’d feel better…” Today’s episode is all about walking through feeling like gunk in your body whether it’s fatigue, weight, pain or life overwhelm. We want to give you permission to allow it to look different than other people and look different in every season. If you have been struggling and feeling stuck battling off and on pain …

1
Social Media Myths & Truths 42:36

6M ago42:36

42:36

We welcome back Dr. Christina Erndl to share her Naturopathic expertise with us. We will talk about some big social media trends in health: Parasite Cleanse Cold Plunge Exercise Trends We’ll talk about some of the myths and truths to these, the pros and cons. But most importantly getting you to meet your body where it is and remember there’s no one…

1
Coaching Through Pain 30:41

6M ago30:41

30:41

As our Podcast name indicates, we want to take the limits off your health. But what do you do when pain limits you from exercising and achieving the goals you want in your body? Today we’re talking about how we have blended our Doctors of Physical Therapy with Masters of Mindset to walk you through the aches and pains that might hold you back in yo…

1
Our 100th Episode! 29:01

6M ago29:01

29:01

We are so excited and honored to be here on Episode 100 with you! Hear how our daunting journey began and how it relates to you achieving the health goals you want. We had to appreciate the small investments and the compound interest it would bring. Just as we help you break down the overwhelm and make health a little more manageable, we had to do …

1
Consistency Through Challenges & Transitions 34:48

7M ago34:48

34:48

Consistency is the #1 thing women tell us stands in the way of how they want their health to look, move and feel. This is why we began our HAAC Your Health Membership (Health Assurance & Accountability Coaching) where we stand as your coach in your corner, answering your unique questions, navigate through challenges and help you stay consistent and…

1
What is Naturopathic Medicine? 48:20

7M ago48:20

48:20

This week we talk with special guest, Dr. Christina Erndl, a Naturopathic Doctor in our Phoenix area. We’ll be sharing with you how Naturopathic medicine has it’s place and sometimes catching things the traditional model misses, as they look for the root causes rather than chasing symptoms.. Dr. Erndl works with your body’s specific needs and goals…

1
How to Flatten Your Belly 38:10

7M ago38:10

38:10

Special edition sneak peek episode of what went down during our first ever HAAC Call (Health Accountability & Assurance Coaching). We’re HAAC-ing your health with all your questions to help you move & feel at your best. Today we talk about flattening the belly, and not just the same old junk you’ve been told in the past. If you love this conversati…

1
Get Your BEST Core! 22:41

7M ago22:41

22:41

Seems like everyone either wants a better core, or someone is trying to sell you a better core. Well, we resisted the bandwagon for a long time because we didn’t want to be the “sports-bra prancing, Instagram perfect, overly challenging” core workouts that quite frankly aren’t giving you the results you want. We dig into the core as the foundation …

1
Back to the Basics of Eating 26:11

8M ago26:11

26:11

Back to school or heading into the fall means more transitions and maybe different eating routines. Or maybe you’re ready to “clean up” your diet after a summer of travel and indulgence. We’re going to break down some simple principles to refresh you on how eating nourishing for your body doesn’t have to be complicated or restrictive. Step one: Don…

1
Setting Yourself to Succeed Through Transitions 25:33

8M ago25:33

25:33

Tis the season for lots of transitions. Heading back to school. New schedules. Adjustments to the season. Heading towards fall with bring a ton of transitions, which often derail people in their health groove. We want to see you stay consistent and stay successful through the seasons! We’re going to talk through planning, managing and shifting so y…

1
Health Lessons of Our Summer 30:52

8M ago30:52

30:52

We are back after a crazy summer break! Between vacations and summer schedules, we decided for our health to take a mini hiatus from recording. But we’re excited to share with you what we learned about ourselves & health and how it relates to everything we do and who we are. We’re also excited to share with you our 3D Fusion Core program is FINALLY…

1
Once Post Partum, Always Post Partum 25:42

9M ago25:42

25:42

Post Partum doesn’t change just because your babies aren’t “babies” anymore. And just because we can’t SEE some of the deep core & pelvic floor muscles that are affected through bearing children, we can FEEL the changes in our bodies. And they should never be “done” training. If you’re a mom or know a mom, this episode is a must. We’re talking abou…

1
Don’t Feel Healthy Despite Doing All the Right Things? 59:51

9M ago59:51

59:51

Have you suffered with that nagging pain? Does something always seem to go wrong with your body or health efforts? Have you seen multiple doctors & providers but you’re still limited? Today’s cast highlights the history, heart & healing of a previous guest, Dr. Breann “B” Fox. Her personal health journey moved her from serving in the traditional mo…

1
When Others Aren’t On Board With Your Health Journey 35:21

9M ago35:21

35:21

Anyone like to feel in control? But what about when you can’t control how other people do their health? It can feel like a tough pill to swallow. Tracy talks about her family and kids how it feels so hard when you have some great solutions, but the message is not received. Thanks for tuning in! Our Free Core 3D Fusion Core Mini Series is out that w…

1
RipTide Health 17:29

10M ago17:29

17:29

Do you know what a Double Red Flag warning is on the beach? Up until a few weeks ago on a family vacation, Tracy didn’t. After learning the warnings and how it is a silent killer, it made me think about how danger can lurk in our bodies and we don’t even see or listen to the warnings. Thanks for tuning in! Our Free Core 3D Fusion Core Mini Series i…

1
Is Health A Priority? 20:17

10M ago20:17

20:17

Most people tell us they “should” take better care of their health. But is it a should or a WANT? In this episode, we talk about why it’s often not a priority, which leads health feeling so hard all the time. We will share about staying consistent when life gets hard. Understand how prioritizing your health will give you back time and energy so tha…

1
Are You Eating Poison? 22:40

10M ago22:40

22:40

Are You Eating Poison? This episode we’re talking about the toxins in your food, primarily Glyphosate. This episode is not designed to overwhelm you, but to inform you so you can make decisions and evaluate how you want to feel. Your health is not all-or-one and perfection isn’t realistic. There is so much out of your control, so control what you c…

1
The Healing Power of Friends 22:31

10M ago22:31

22:31

Do your friends have anything to do with your health? You bet! Over the past couple years (and especially these past few weeks!) we have seen this so evident in our own personal health. Tune in to see the power of some amazing friends and how health becomes not just an act of service, but friends coming together to keep each other accountable or ch…

1
Consistency During Life Crisis 25:26

11M ago25:26

25:26

We are pleased to report Jess is back in action as she was on a brief hiatus after serious crisis hit her family after one of her 12 year olds underwent cardiac arrest at soccer practice resulting in a 2 week hospital stay. Jess is going to share how her health certainly looked different in this season as her priority was the healing of her daughte…

1
Health Through Different Seasons: Special Guest Breann Fox 34:50

11M ago34:50

34:50

While Jess is still managing her family situation, our friend and fellow PT Warrior Breann Fox steps in and helps out. In this episode, we talk about how health has evolved through different seasons in life. We talk about the expectations we often place on ourselves when it comes to health and how to release them in order to honor what we need in t…

1
Health is an Act of Service 22:03

11M ago22:03

22:03

Solo episode with Tracy as she reflects the darkest days our business has faced while Jess in in the hospital with her daughter who had sudden cardiac arrest on the soccer field. In an instant everything changed. Tracy talks about how she has had to adjust her plan and make sure she cares for her own health so she can still serve our clients, Jess …

1
What Does Sugar Do In Your Body? 27:23

11M ago27:23

27:23

Let’s talk sugar! We’re not going to tell you to throw away all things sugar, but we are going to share with you an important awareness piece to take with you so you can decide how you choose to eat each day. Asking yourself things like: How do I feel? What’s my energy & mood like? Am I always aching, injured or sick? Do I constantly feel bloated o…

1
Staying Consistent When You’re Too Busy 26:06

12M ago26:06

26:06

Anyone feel like sometimes life feels like a constant circus or is it just us? The busyness of life, always on the go can be a real hindrance to you consistently taking action for your health. When it feels hard, you’re not going to stick with it, no matter how bad you want it. In this episode, we’ll break down real life strategies & shifts to keep…

1
Feed Your Family & Still Honor Your Goals 23:51

12M ago23:51

23:51

One big hang up in shifting the way you eat might be, But no one else in my house will eat this. You want to eat a certain way that will make you feel and look better, but it might not be important to the people in your household. We get it. We have kids that don’t eat vegetables too. We’re talking real life of making it work for you and your famil…

1
Why You Want Brown Fat 24:10

12M ago24:10

24:10

Most people are looking to lose fat, but this is a fat you want to gain. Brown fat. Not a lot of press about it. We’re going to dig into what makes this fat unique and valuable to your body, your weight loss and your energy levels. Thanks for tuning in for another episode! We want to get to know you! Let’s connect! Make sure to join our Facebook Co…

1
The Truth About Ultra Processed Foods 31:25

1y ago31:25

31:25

60% of the standard American diet these days is from ultra processed foods. We’re going to break it down and help you understand what these foods are and how they affect your body. Hear strategies to help set you up for success in how you eat without making you feel deprived. Thanks for tuning in for another episode! We want to get to know you! Let…

1
The Challenges to Strength Train 25:32

1y ago25:32

25:32

Have you ever held back on strength training? Why? We talk about many of the reasons that hold you back from taking action on building strength & muscle such as: Lack of equipment No gym Not wanting to get big Afraid to get injured Not enough time Tune in this week where we debunk these stories running in your head and give you the opportunity to f…

1
Movement as Medicine 21:09

1y ago21:09

21:09

When you’re hurting or sick, the last thing on your mind is often exercise. Honoring the healing and rest is valuable, but how do you go from rest to shift & heal? There IS a time to move your body during the seasons of pain in order to: Promote tissue healing Get your body to trust itself Allow your brain to believe you ARE capable of something du…

1
Is Your Health Microwaveable or Slow Cooked? 22:49

1y ago22:49

22:49

We live in a microwave, “When I want it, I want it NOW” society, right? I mean if our Amazon Prime delivery shows up in three days instead of two we flip out! But what are microwaved “quick” health fixes doing to the longevity & sustainability of your health? Tune in to hear how quick fixes WILL get you results, but actually be detrimental in the l…

1
The Power of Sleep 32:53

1y ago32:53

32:53

If you’re not sleeping, all the training and eating healthy won’t be giving you the results you want, no matter how hard you push. Sleep is the #1 underestimated factor in your health. We’re going to dive into how your immune system is affected with lack of sleep and even how your medications or vaccines respond when you’re sleep deprived. In addit…

Podcasts Worth a Listen

Tracy Hill & Jessica Midkiff Podcasts

Podcasts Worth a Listen

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