Best Tri Training Harder Podcasts (2024)

1
EP 692: Built to Run- Mastering Running Form and Mobility 1:10:17

9m ago1:10:17

1:10:17

Have you ever faced the frustration of persistent running injuries that keep you from enjoying running on the trails? In this episode, We sit down with Dr. Matthew Silver, author of Built to Run, to explore practical strategies for running pain-free and overcoming common injuries. Dr. Silver delves into key topics like the importance of counter rot…

1
EP#333: How to Be Successful in ALL Areas of Your Life ft. Mike Crowson 1:11:58

1h ago1:11:58

1:11:58

Today's episode is all about creating success in ALL areas of your life. Mike Crowson has created success in his personal fitness journey with bodybuilding, multiple businesses, as well as helping other businesses grow. Mike and I talked about: - Why Mike has been successful across the board - Not aiming for perfection - Surrendering to your worrie…

1
#113 Kevin Brown — Literally Everything Your Ever Wanted To Know About Chalk, Founding Friction Labs, Skin Farming, and How To Make Sure You Are Getting The Best Friction On Holds 1:25:20

19m ago1:25:20

1:25:20

This is the episode to learn everything about one of, if not the, most important parts of our climbing kit — chalk! The real topic here is how to maximize friction between your hands and the holds, which is crucial for sending your hardest. Kevin Brown joins the pod and goes deep on the science of how to get the best friction on holds. He talks abo…

1
EP 691: Breaking Records at Leadville: A 100-Mile Journey 1:15:10

22h ago1:15:10

1:15:10

In this episode, Coach David Roche delves into his record-breaking performance at the 2024 Leadville 100, sharing insights into his unique approach to training, racing, and pushing personal limits. David discusses the importance of embracing failure as a pathway to success, maintaining a strong mindset, and never giving in to the urge to hike aka "…

1
EP#332: 10 Rules for How to Change Your Life (Health & Fat Loss Edition) 56:12

1d ago56:12

56:12

These 10 Rules for Health and Fat loss are the ESSENTIALS for losing weight, keeping it off, and building sustainable habits for life. In this episode, Jared goes into the deeper side of weight loss and behavior change. So of the rules go into: - Your "WHY" doesn't help as much as you think (what helps more) - Navigating "I don't feel like it" - Wh…

1
#112 Paris 2024 Olympics — Professional Climber and Coach Tim Kang on The Results, The Routesetting, The Grades, and The Future of Competitions 2:06:24

1d ago2:06:24

2:06:24

Professional climber, coach, routesetter, and frequent Testpiece podcast guest, Tim Kang, is on the pod this week to share his thoughts about the Paris 2024 Olympics. Tim may be best known for his highball ascents that culminated in the film Focus, but Tim is also a seasoned competition climber with multiple World Cups under his belt. Tim loves com…

1
EP 690:Trail Classics: 50 North American Trails You Must Try 1:05:15

5d ago1:05:15

1:05:15

Ricky Gates discusses his latest project, The Field Guide to Classic Trails in North America Inspired by the book '50 Classic Climbs of North America,' Ricky set out to create a similar guide for trail runners. The guide aims to highlight 50 must-do trails in North America that can be completed in under 24 hours. The criteria for selecting these tr…

1
EP#331: Avoid These 3 TERRIBLE Diet Strategies 27:52

1h ago27:52

27:52

These 3 common diet strategies are holding so many people back from losing weight and keeping it off forever. That's why today's episode breaks down exactly why these strategies don't work and what you can do to stay away from them. If you're enjoying these episodes, be sure to subscribe! Enjoy! TIMESTAMPS: (00:00) - Intro (00:33) - Start of today'…

1
#111 Tom O’Halloran — How To Do Hard Moves, Using Boards To Climb Better Outside, Toes Knees Hips, Taping Correctly, and What The Olympics Are Like 2:23:48

8d ago2:23:48

2:23:48

Tom O’Halloran is arguably the best climber in Australia. He’s an Olympian, he’s climbed 15a and v14, and done FA’s nearly up to those grades as well. But the reason we wanted to have him on the podcast is because of the amazing YouTube content he puts out. He dives into the nuances of hard climbing in a way that actually helps people climb hard. T…

1
EP 689: Finding Joy in the Process: Lessons from a 100-Mile Race 1:05:33

13d ago1:05:33

1:05:33

In this episode, Nation friend and renowned ultra runner Krissy Moehl talks about her recent race at the High Lonesome 100. Krissy shares her experience running the challenging 100-mile race after a six-year hiatus from 100 milers and discusses her mindset as an aging athlete. She talks about the importance of accepting and embracing her body's cha…

1
EP#330: Traits of the Most Successful Clients ft. Coach Grant 1:11:50

7d ago1:11:50

1:11:50

Welcome to another episode of Dieting From The Inside Out! In this episode Jared is welcomed by his head coach Grant, & they go all in showing you the exact traits of the most successful clients they’ve worked with. Not just those who lose weight, but those who keep it off & transform everything. It’s basically an arsenal you can adopt to make sure…

1
#110 Ethan Salvo — Lessons From Climbing The Hardest Climb in Squamish [TWICE?!], Internal Vs External Motivations, and Transcending Grades 1:48:11

8d ago1:48:11

1:48:11

Ethan Salvo is back on the podcast! Ethan's first episode (linked here) was a fan favorite so when Josh visited Squamish for a few days they met up do an impromptu live/in-person recording. Since the last recording, Ethan has climbed arguably the hardest climb in Squamish, The Singularity. The experience he had on it was fascinating and made him qu…

51
EP 688: The Inspirational ‘Why’ Behind a Record FKT 1:06:10

13d ago1:06:10

1:06:10

Emily Halnon joins The Nation this week. She is a trail runner and mountain athlete from Eugene, Oregon. Emily shares her awe-inspiring journey of setting the Fastest Known Time (FKT) on the 460-mile Oregon section of the Pacific Crest Trail (PCT). Driven by the desire to honor her late mother, Andrea, who inspired her to start running, Emily talks…

1
EP#329: The EXACT Mindset Strategies I Use Consistently 57:51

30d ago57:51

57:51

Welcome back to another episode of Dieting From The Inside Out! Today's episode is very different. A lot of people were wanting to know what specific mindset and inner game strategies Jared himself uses on the day to day so in today's episode he's opening the curtain on all of it. Full disclosure, Jared is not a therapist, doctor, or suggesting you…

1
#109 Noah & Benn Wheeler — The World’s Hardest Campus Move, Most Difficult Board Climbs, FA’ing V12 On 1st Day Outdoors, and How This Generation Sees The Future 2:11:36

24d ago2:11:36

2:11:36

Noah Wheeler and Benn Wheeler represent the next generation of climbers. At 21 and 19, they are some of the strongest board climbers in the world and their styles reflect that. They also are bring a unique point of view to the world of climbing content with their YouTube channel, Wheel Rock. These brothers have climbed up to V16 outdoors, FA’d up V…

1
EP 687: Rewire Your Running for Stability, Strength & Speed 1:16:49

27d ago1:16:49

1:16:49

In this Trail Runner Nation podcast episode, Jay Dicharry talks about the newly updated edition of his book “Running Rewired,” offering valuable insights on how to combat overuse injuries and optimize movement patterns for better running performance. He emphasizes the need for building a strong body through targeted exercises, as running alone isn’…

1
EP#328: How to Diet From The Inside Out (Before You Diet For Real) ft. Tyler Studer 56:30

25d ago56:30

56:30

Today's episode of Dieting From The Inside Out is a little different. Jared is actually the one being interviewed! A few weeks ago Jared was on the Taught Not Told Podcast with Tyler Studer and was so happy with the questions Tyler asked and what came through him, he wanted to put the whole interview here on Dieting From The Inside Out so you can g…

1
#108 AJ [Alex Johnson] — 20 Years At The Top, The Evolution Of Climbing, Coaching Top Athletes, Climbing Drills, and Returning From A Major Injury 1:59:27

22d ago1:59:27

1:59:27

AJ has been competing at the highest level for decades. She has won multiple Bouldering World Cups and she climbs just as hard outdoors with her iconic send of The Swarm (v13/14) in Bishop which was recently featured in Reel Rock. AJ also coaches some of the top up and coming Youth Athletes (one of her athletes recently won Nationals), through her …

1
EP 686: Unlock the Secrets to Long-Term Running Success 1:07:05

1M ago1:07:05

1:07:05

In this episode, Coach Ian Sharman talks about the art and strategy of long-term planning in trail running, emphasizing patience and consistency for sustainable gains. Drawing from his own experiences, Ian shares how he improved his marathon times and became a successful ultra runner through diligent training. He advises runners to set long-term go…

1
EP#327: "I Can't Lose Weight No Natter How Hard I Try"...Here's EXACTLY Why 42:32

1M ago42:32

42:32

In today's episode of Dieting From The Inside Out, Jared addresses one of the most common things searched or complained about... "I can't lose weight no matter how hard I try..." Jared will show you in this episode EXACTLY why. Enjoy! TIMESTAMPS: (00:00) - Intro (00:47) - Start of the episode (03:30) - Are you trying too hard? (10:23 )- Your expect…

1
#107 Drew Ruana — Thinking Long Term, Grading The Hardest Blocs, Working Weaknesses, 3 Common Plateaus and How to Get Through Them 2:10:57

1M ago2:10:57

2:10:57

Drew Ruana is one of the strongest boulders in the world. Period. He over a hundred V14+ sends, and lots of then are V16. While some other climbers may have that amount of blocs under their belt, no one has accumulated this many in such a short time. Drew goes into his infamous “Send Colorado” journey, which is his goal to send all V14 and up bould…

1
EP 685: Running in Circles - Backyard Ultras 1:02:11

1M ago1:02:11

1:02:11

Join ultra runners Jennifer Russo and Megan Eckert to discuss backyard ultras, a niche of ultra trail running. They explain that backyard ultras are last-man-standing races where runners complete a 4.167 mile lap every hour until only one person is remaining. Jennifer holds the world record with 74 yards (308 miles) set last month at Capital Backya…

1
EP#326: The Truth About Women & Strength Training ft. Sarah Staples 27:49

1M ago27:49

27:49

In this episode of Dieting From The Inside Out Jared interviews Sarah Staples on all things female strength training & the mental side behind it. Sarah’s content has always resonated with Jared’s community so he thought we should make this collab happen. Be sure to subscribe! TIMESTAMPS: (00:00) - Intro (00:48) - Start of the interview (01:55) - Sa…

1
#106 Felipe Camargo — An Unlikely Path To The Top, Finding Mentors, Training Hard By Yourself, Establishing Next Level Routes in Brazil, and Giving Back 1:36:36

1M ago1:36:36

1:36:36

Felipe Camargo is one of the top climbers in our sport with sends up to 9b and V15. That’s impressive… But what’s more impressive is that he began climbing Brazil where there was no professional climbers, no routes past 8b+, and no modern training facilities. Felipe managed to send the iconic 50m 9a+ Papichulo by mainly training on a 3x3m spray wal…

1
EP 684: Hayden Hawkes Embracing Gratitude, A New Approach to Running Success 1:05:32

1M ago1:05:32

1:05:32

In this episode, we sit down with the accomplished ultramarathoner, Hayden Hawks. Hayden shares his remarkable journey of overcoming a knee injury in 2023 and his triumphant return to the 2024 Western States 100, where he improved his time by 83 minutes and finished third. He opens up about his challenges during his recovery, the importance of pati…

1
EP#325: I Don’t Know Who Needs To Hear This But…(Tips to Lose Weight and Enjoy Life) 42:52

2M ago42:52

42:52

In today’s episode Jared drops 10 “I don’t know who needs to hear this but…” moments that will change your entire perspective & make fat loss so much easier for you. Too often all we need is a small perspective shift mentally to make the biggest difference for us. And I know one of these ten will do it for you. Be sure to subscribe! APPLY FOR COACH…

1
#105 Tim Kang — Going All In, The Most Important Moments for Growth, Embracing What Others Won’t, and The Difference Between Good and Great 2:07:50

1M ago2:07:50

2:07:50

Tim Kang is a frequent guest on the podcast, but now you get to hear him do a more typical interview. Tim is a professional climber and coach that has competed at the World Cup level, won a Psicobloc competition, climbed v14 and 5.14d, but he is best known for his daring sends of the wildest highballs in Bishop which culminated in the popular film …

1
EP 683: Sh!t You Don't Do on the Trail - Western States Edition 1:12:50

2M ago1:12:50

1:12:50

We recently replayed an episode from 2017 called, "Sh!t You Don't Do on the Trail" with Tim Twietmeyer and Bob Crowley. We had so much fun walking down memory lane, we thought we should update it for 2024. Since we are near the start of Western States 100, we thought we'd skew it towards this race, but many of the principles mentioned are applicabl…

1
EP#324: The Formula for Success in ALL Areas of Your Life ft. Mike Millner 45:12

2M ago45:12

45:12

In today's episode of Dieting From The Inside Out, Jared interviews Mike Millner. This conversation went so many ways but if you're looking to improve your life, lose weight, feel better, or just succeed in general this is the episode for you. Be sure to subscribe! TIMESTAMPS: (00:00) - Intro (01:10) - What's new with Mike (03:56) - Dealing with co…

1
#104 Greg Loh — Bouldering Pioneer, World’s Best Spotter, Belief Over Everything, Epic Midnight Lightning Story, Designing The 5.10 Dragons, and What Makes A Climber GREAT 2:20:47

2M ago2:20:47

2:20:47

Greg Loh was one of the strongest boulders in the world during the mid 90’s and early 00’s. He traveled all over the world putting up FA’s of V13+ and climbing with the best. He competed in WC’s, the X-Games, and even won Nationals twice for speed climbing. He is known for being one of the first people who truly embraced bouldering as a discipline …

1
EP 682: 2024 Western States 100 Prognostications 1:41:42

2M ago1:41:42

1:41:42

Each year at this time, Andy Jones-Wilkins joins The Nation each year to discuss the Western States 100-mile Endurance Run. This is the 11th year that he ruminates and give us his picks for the podium and the other notable runners. We decided this year to take a look at the constant character in every year's race, the course and do an in-depth desc…

1
EP#323: The 5 Frameworks You Must Have In Your Plan To Never Gain Your Weight Back 33:24

2M ago33:24

33:24

Be one of the first to join the Dieting From The Inside Out Collective here: https://bit.ly/DFIOcollective--- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support

1
#103 T&J — The Opposite Of Flow, Woods and Wheelers, Keeping Your Feet On, and Respect Every Climb[er] 1:58:08

2M ago1:58:08

1:58:08

Entitlement is the opposite of flow and perhaps the most damaging frame to have over the long term in your climbing. This can come from training, previous sends, or comp placement. Hear stories about Daniel Woods and other pro-climbers who have avoided this frame. And hear from Tim Kang and Josh Horsley about how they coach others and themselves to…

1
EP 681: Stories From Western States 100 56:08

2M ago56:08

56:08

Leading up to the 2024 Western States 100 Endurance Race, ultra legends Ellie Greenwood and Ian Sharman share their incredible experiences at the Western States 100. Ellie, who set a new women’s record in her first WS100 in 2011, and Ian, with the record for the fastest cumulative time across 10 WS100 finishes, dive into their journeys into ultra r…

1
EP#322: Losing Weight, Keeping It Off, and Becoming a New Person - Ali's Story 48:41

2M ago48:41

48:41

Welcome back to another episode of the Dieting From The Inside Out Podcast! In today's episode Jared interviews one of their clients, Ali on her journey to lose weight, keeping it off, and becoming a new person. The thing is Ali has done what most people would believe is impossible on her journey and becoming a new person. But they break down her p…

1
#102 The Tension Crew — Ultimate Board Climbing Deep Dive, History of Boards, Best Board Practices, Training on Boards, The Future of Boards, and Undeniable Vibes 2:26:24

2M ago2:26:24

2:26:24

We love board climbing. And if you do too, or even if you are just board curious, this episode it for you. The history of boards, board training, board ethics, board best practices, the future of boards. BOARDS!! This was a special in person recording in Colorado with part of the Tension Climbing crew (Will Anglin, Michael Rosato, and Quinn Spadafo…

1
EP 680: Breaking Barriers in Women’s Running 54:58

3M ago54:58

54:58

We are joined by Maggie Mertens, the author of "Better Faster Farther: How Running Changed Everything We Know About Women," which challenges long-held beliefs about women in running. Starting with a powerful reminder from over a century ago, when a woman ran the first modern Olympic marathon without permission, the book reveals how women have faced…

1
EP#321: Crash Course on FIXING Your Relationship with Food 43:10

2M ago43:10

43:10

Welcome back to another episode of Dieting From The Inside Out -- in today's episode Jared breaks down how to fix your relationship with food. One of the most tactical things you can do to lose weight, keep it off, and enjoy your life is have a great relationship with food but unfortunately most people don't know HOW to do that. That changes today.…

1
#101 Dave Burleson — How To Be A Pro Climber, What Pro’s Actually Earn, The Tension Between Passion And Professionalism, and Contract Negotiation 101 2:31:11

3M ago2:31:11

2:31:11

Dave Burleson is one of the top agents for professional climbers. He's part of Reppa Athlete Managment that represents athletes like Sean Bailey, Nathaniel Coleman, Nina Williams, Jesse Grupper… the list goes on, but all of them have been on the podcast so we put them here first! Before being an agent, Dave worked at the iconic brands Petzl and The…

1
EP 679: Training Variety for Peak Performance 1:08:23

3M ago1:08:23

1:08:23

In this episode, we discuss "Adaptation and Diversity in Training" with our adventurous guests Emma Cook-Clarke and Adam Campbell. Both elite athletes in mountain endurance sports, Emma and Adam share how their diverse sports backgrounds influence their training approaches. From soccer and rugby to running and ski mountaineering, Emma discusses her…

1
EP#320: Sustainable Fat Loss, Emotional Regulation, & Never Falling Off Track ft. Paul Oneid 58:13

3M ago58:13

58:13

In today’s episode of Dieting From The Inside Out we have a returning guest, Paul Oneid. But in this episode Paul and Jared were in person going all over the place with this episode. They got into things like… - Creating sustainable fat loss results - How to keep on track while traveling - Staying emotionally regulated - Normal fat loss vs. being a…

1
#100 T&J — The Simple Path To Being Great, The Real Role Of Strength, Dealing With Tweaky Moves, Moonboard 2024, Amazing Media Drops, and Skin Farming 2:03:49

3M ago2:03:49

2:03:49

Episode #100!!!! Thank you all for the support. What a journey it’s been. This episode was an absolute banger that encapsulates a lot of the Testpiece message. Tim and Josh break down the ‘Simple’ path that the best climbers follow to being great. And then they detail the appropriate role that strength plays in this path. They also go over the late…

1
EP 678: Flashback Episode - Sh#@ You Don't Do On the Trail 1:16:45

3M ago1:16:45

1:16:45

In this episode, we take a nostalgic look back at an episode from 2017 with trail veterans Bob Crowley and Tim Twietmeyer. We revisit "Sh#@ You Don't Do On the Trail," where we covered the essential unwritten rules of the trail and aid stations that every runner should know. From the infamous "snot rocket" technique to the delicate art of avoiding …

1
EP#319: How to Change Your Entire Life & Ask Yourself the Hard Questions ft. Joseph Sheehey 1:01:42

3M ago1:01:42

1:01:42

Welcome back to another episode of Dieting From The Inside Out where Jared interviews Joseph Sheehey. This was a powerful episode where Joseph went from at his lowest of almost taking his own life on a bridge to now CEO of multiple companies showing people how to change their lives, live more, and be the best versions of themselves. You'll want to …

1
#99 Nina Williams — Off Route While Free Soloing, The Ultimate Confidence, Being a Professional on Instagram, and The Medium Is The Message 1:49:54

3M ago1:49:54

1:49:54

Nina Williams pushes the limits in every discipline of climbing there is… comps, bouldering, highball bouldering, big wall, sport climbing, and even free soloing. In this episode she takes us through a harrowing experience she had while free soloing the Casual Route of the Diamond, a multi pitch 5.10. Nina ended up off route during the climb and th…

1
EP 677: No One Gets There Alone 1:00:26

3M ago1:00:26

1:00:26

Dr. Rob Bell discusses his book 'No One Gets There Alone' and emphasizes the importance of relationships and connectivity in achieving personal and professional goals. He shares a personal story of receiving help during a race and how it changed his mindset. The conversation explores: Success is not solely a product of individual effort; relationsh…

1
EP#318: How Donna Lost 20lbs, Fixed Her Relationship with Food & Stopped Binge Eating 59:43

4M ago59:43

59:43

Today's episode of Dieting From The Inside Out was so much fun. Today Jared interviewed his client Donna and coach Sydnee showing you exactly how Donna has turned around so much of her life so you can do it for yours too. As in, Donna has lost 20lbs, fixed her entire relationship with food, and stopped binge eating. But the best part is they broke …

1
#98 T&J — Your Heroes Are Human, 2 Traits The BEST Climbers Have, Honnold Says The Quiet Thing Out Loud, and Tim Tells Josh His Biggest Mistake 1:56:05

3M ago1:56:05

1:56:05

Tim Kang was just in SLC for the World Cup and NACS. He got to watch and session with some of the best climbers in the world. Hear from Tim what his major takeaways were that can help you too. SHOW NOTES: Honnold’s Comments About Competitions and $ Petzl Roc Trip James-Caro Wedding Present Support the Show. Support us on Patreon: HERE Visit our pod…

1
EP 676: Runners' Rescue: The Trail Triage Toolkit 1:04:09

4M ago1:04:09

1:04:09

What if there was a way to instantly diagnose and address running issues right on the trail? In this episode, we talk about the new Trail Triage app. We speak with the team that developed the app answering these and other key questions: What is Trail Triage? Why was it developed? How can it help me on my training runs and racing? How do I access it…

1
EP#317: Quieting The Food Noise For Good (The 6 Reasons & How to Stop Them) 43:08

4M ago43:08

43:08

In today's episode of Dieting From The Inside Out we're diving into quieting the food noise. This episode was one that was highly requested after the Ozempic/GLP-1 podcast we did a couple episodes ago. The truth is "food noise" is the side effect of a deeper issue...this way if we get to the root of what's causing it the food noise goes away. I've …

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