Best Weightlossover40 Podcasts (2024)

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#126: Hormone Replenishment Roadmap 35:03

3h ago35:03

35:03

This week on the podcast, we welcome guest Daved Rosensweet, MD. Daved is the Founder of The Institute of BioIdentical Medicine and The Menopause Method, as well as the author of three books on the subject including his latest "Happy Healthy Hormones".Tune in as he discusses the risks and benefits of hormone replacement therapy and what to consider…

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#125: Progress Over Perfection: July 2024 Recap 23:06

7d ago23:06

23:06

This month, we kick off our new series, Progress Over Perfection. Join us as Sarah reflects on her personal highs and lows from July and discusses trending topics in the Burn Fat and Feast community. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Wee…

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#124: The Power of Consistency 30:11

14d ago30:11

30:11

Being consistent is the key to achieving anything in life. On this week's episode of the podcast, we welcome BFF trainer Shelly Dei. Listen in as we explore the power of consistency and how small actions can lead to significant results. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live…

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#123: Will Power vs Self Discipline 28:08

22d ago28:08

28:08

You’ve heard that self-discipline and willpower are important for success. But what exactly is the difference? Tune in this week to discover Sarah's 7 tips for developing habits and routines to enhance self-discipline. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE O…

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#122: The Top 5 Hormones Affected in Perimenopause and How to Support Them 17:44

1M ago17:44

17:44

Perimenopause and menopause involve substantial hormonal changes that can impact physical, emotional, and mental well-being. By comprehending these changes and discovering ways to handle the symptoms, women can better navigate this transition. Join us this week as Sarah discusses the top five hormones affected and how to support them. Check out our…

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#121: Overcoming Procrastination 25:48

1M ago25:48

25:48

Everyone has put off a task at some point in their life. But have you ever wondered why you procrastinate? This week we welcome guest Christiane Schroeter to the podcast. Christiane started her Hello Happy Nest coaching business in 2013. She has degrees in Foods & Nutrition and a Ph.D. in Health Economics and 20+ years of experience helping solopre…

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#120: Mid-Year Goals Check-In: Wellness Edition 21:52

1M ago21:52

21:52

As we approach the middle of the year, where do you stand with your 2024 goals and resolutions? Take a moment to reflect, reassess, and recharge in your wellness journey. Tune in this week as Sarah shares tips on evaluating your progress and setting your sights higher for the next six months. Check out our website at https://burnfatandfeast.com to …

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#119: The Benefits Of A Meal Plan Subscription Service 20:23

2M ago20:23

20:23

Do you cringe when you hear the words "meal planning"? Meal planning every week doesn't have to be stressful and frustrating. If you are ready to save time, and money, reduce stress, and get new recipes each month, this week's episode is for you! Tune in as Sarah dives into the most common challenges many women encounter with meal planning and the …

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#118: Power of 5 Wellness Formula 25:16

2M ago25:16

25:16

This week on the Burn Fat and Feast podcast, we welcome guest David Bernstein. David is a highly-respected, award winning physician who is board certified in both Internal Medicine and Geriatrics practicing in Clearwater, Florida Remaining true to the practice of medicine that he learned long ago, Dr. Bernstein has evolved over the years adopting n…

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#117: The One Thing Women in Perimenopause Should Do to Balance Hormones 19:32

2M ago19:32

19:32

On this week's episode of the Burn Fat & Feast podcast, we will discuss the essential action that women should take to balance hormones during perimenopause. This crucial step will propel your wellness journey forward and create momentum. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and li…

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#116: Overcoming Self Doubt & Trusting The Process 19:47

2M ago19:47

19:47

On this week's episode of the Burn Fat and Feast podcast, we welcome our client of the month, Amy Harrison. Amy shares how, through this experience, she has realized the importance of allocating time and effort to prioritize her own well-being. Listen as she explains why BFF members don't need to overthink. Everything they need for success is at th…

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#115: How To Tone Up In Perimenopause 33:57

3M ago33:57

33:57

The changes in your body that occur during perimenopause can be frustrating. You may feel inclined to alleviate the symptoms through exercise. However, the biological changes happening in your body cannot be managed by simply sticking to the same workouts you did in your 20s or early 30s. Fortunately, there are ways to use working out to your advan…

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#114: 8 Tips For Healthy Travel 16:25

3M ago16:25

16:25

Taking a vacation or going on a work-related trip is a great way to relax and rejuvenate, but deviating from our usual routine can have consequences. Tune in this week to discover Sarah's eight tips for maintaining a healthy lifestyle while traveling. Electrolytes mentioned in the podcast- https://glnk.io/oq72y/burnfatandfeast Use code: BURNFAT Che…

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#113: Breaking Down Weight Loss for Women Over 40 17:19

3M ago17:19

17:19

Losing weight can be a daunting task for women of a certain age, especially after decades of ingrained habits. However, studies suggest that making small, simple changes, instead of overhauling your entire diet and exercise routine, can lead to significant results. This week, join Sarah as she shares five ways to manage your weight and support your…

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#112: 8 Daily Hacks to Age Well 24:25

3M ago24:25

24:25

Staying on top of your health is much more than getting care when you don’t feel good. As you age, you want to keep your body and mind healthy. This week on the Burn Fat and Feast podcast, Sarah shares 8 science-backed hacks to help you do just that. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your…

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#111: Empowered Educator: Conquer Stress and Get Lean 25:55

4M ago25:55

25:55

At Burn Fat and Feast, we have a great admiration for educators. In fact, we have a large number of educators and teachers who are members of our Burn Fat and Feast community. This week on the podcast, Sarah will share a glimpse of our Empowered Educator Masterclass. Tune in to learn more! Sign up now to join our FREE Empowered Educator Masterclass…

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#110: How to Bring Peace to Picky Eaters 28:00

4M ago28:00

28:00

Do you often face the challenge of preparing different meals for dinner or feel overwhelmed due to mealtime conflicts? This week's episode of the Burn Fat and Feast podcast features guest Jennifer House. Jennifer is a Registered Dietitian, a mother of three, the author of "The Parents' Guide to Baby-led Weaning," and the founder of First Step Nutri…

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#109: Fat loss vs. weight loss: Is there actually a difference? 27:07

4M ago27:07

27:07

On this week's episode of the Burn Fat and Feast podcast, Sarah explains the difference between weight loss and fat loss, why fat loss is more important than weight loss, and provides tips on how to lose fat and maintain muscle mass. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fu…

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#108: OptimizeU: Normal is Not Optimal 24:42

4M ago24:42

24:42

Over time, due to factors such as aging or external influences like the environment, our bodies become less efficient at producing hormones optimally. This week on our podcast, Sarah is joined by Matt and Josh from OptimizeU to discuss how to address these concerns and feel your best mentally and physically. optimizeucenters.com Check out our websi…

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#107: The BFF Pillars: How Women in Perimenopause Find Success 30:23

5M ago30:23

30:23

This week's episode is all about the pillars of BFF. These have been put together in a package for our members, which includes a system and a plan that you don't have to think about or guess. You can simply implement, listen, and go. This is why women in perimenopause find success in our Burn Fat and Feast program. Tune in as Sarah discusses the se…

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#106: How Establishing a Routine has Helped Her Need Smaller Pants 25:48

5M ago25:48

25:48

On this week's episode of the Burn Fat and Feast podcast, we welcome Robin Parker, our client of the month. Robin shares her story with us, where she talks about feeling stuck, overwhelmed, and helpless before discovering the Burn Fat and Feast program. By prioritizing her self-care, including exercise and learning about nutrition, she was able to …

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#105: Finding & Cultivating Your Inner Joy 46:47

5M ago46:47

46:47

This week on the Burn Fat and Feast podcast we welcome guest Donnalynn Riley. Donnalynn has been coaching high achievers to become the joyful, successful masters of their lives for over a decade. From a career on Broadway to life as a CEO in corporate, backlit by decades of training in health, law of attraction and spirituality her own journey help…

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#104: 8 Benefits of Intermittent Fasting in Menopause 20:00

5M ago20:00

20:00

Navigating through menopause can be challenging, especially when it comes to managing weight and energy levels. Intermittent fasting for menopause is a popular approach for aiding in weight loss, improving mental clarity, and overall health. Tune in this week as Sarah shares 8 benefits of intermittent fasting in menopause. Check out our website at …

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#103: The Importance of Polysaccharides for Brain Health, Immune Function, and Quality of Life 56:27

5M ago56:27

56:27

What are polysaccharides and why have most people never heard of them before? This week we welcome guest John E. Lewis, Ph.D. John is the Founder and President of Dr Lewis Nutrition and a past full-time and current Voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medic…

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#102: 10 Ways to Cultivate Confidence in Menopause 30:13

6M ago30:13

30:13

Many women find it hard to accept the notion of menopause. Embracing menopause can be a transformative journey, and it’s essential to recognize the strength and resilience that come with it. Tune in this week as Sarah shares ten ways to cultivate confidence during the best phase of your life. Check out our website at https://burnfatandfeast.com to …

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#101: The Importance of Prioritizing Protein Through Menopause 20:11

6M ago20:11

20:11

Protein, often described as the “building blocks” of the body, – is used for a myriad of functions that include maintenance, repair, replacement, and rebuilding of tissue. Protein plays a vital role in supporting our health during perimenopause and menopause. Tune in this week as Sarah shares why protein is essential and how much you should aim for…

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#100: Celebrating 100 Episodes 31:15

6M ago31:15

31:15

Today we are celebrating 100 episodes of the Burn Fat and Feast podcast. Tune in as Sarah highlights our three most popular solo episodes. Podcast Links: Episode 3: Common Breakfast Mistakes https://podcasts.apple.com/us/podcast/the-burn-fat-feast-podcast/id1617869214?i=1000556341395 Episode 20: Why You Should Ditch the Scale https://podcasts.apple…

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#99: The Impact of Dietary Changes for Menopausal Symptoms 19:27

6M ago19:27

19:27

You’ve likely heard a lot of negatives about menopause. Hot flashes, irritability, weight gain, and mood swings—put together, they make a dreaded phase of a woman’s life. Today on the podcast, let's counter those messages with the things that can help you get through this transition more easily. Tune in as Sarah shares the dietary changes you can m…

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#98: Navigating Through Perimenopause: Mistakes and Lessons Learned 26:32

7M ago26:32

26:32

This week on the podcast, BFF Founder and CEO, Sarah Thomas shares her journey over the past two years navigating perimenopause. Listen in as she shares how she went from feeling like she was hanging on by a thread to thriving with her health and wellness. Check out our website at https://burnfatandfeast.com to find out more about how you can ignit…

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#97: How This Mom Found Wellness without Meal Planning 23:54

7M ago23:54

23:54

Meet our Burn Fat & FEAST featured client, Denise Eisenhauer. On today's episode, she shares why the BFF motto "progress over perfection" has kept her living this lifestyle for over 4 years. Listen in as this recovering perfectionist says reflecting on your habits, trends, and mindset is the most important part of a program that will stick. Check o…

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#96: Navigating the Midlife Maze 26:48

7M ago26:48

26:48

As women over the age of 40, our bodies are naturally, gradually aging and changing as are our hormones. This week on the BFF podcast, we welcome guest Lara Frendjian. Lara is a Registered Holistic Nutritionist specializing in helping women over forty regain their energy, body confidence, and health. As a former Corporate Controller and CPA and a m…

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#95: The Practice of Mindful Eating 20:47

7M ago20:47

20:47

Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full. Mindful eating helps you distinguish between emotional and physical hunger. It increases your awareness of food-related triggers and gives you the freedom to choose your response to them. Not sure where to b…

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#94: How to Become a Serial Optimist for Better Health and Wellness 30:37

8M ago30:37

30:37

Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life. Becoming aware of and shifting your thoughts & beliefs moves you towards a different way of thinking and feeling and may even improve your health. This week we welcome guest, Cynthia Brace. Cynthia is a whole health …

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#93: Is Sugar Addiction Real? 26:47

8M ago26:47

26:47

Many people have a sweet tooth, so how do you know if you’re addicted to sugar? When it comes to breaking a sugar addiction, there’s no quick fix. You’re making a significant lifestyle change, which will take time and effort. Tune in this week as Sarah shares ten tips on how to detox from sugar. Text Sugar Strike to 615-808-8317 to join our 21-day …

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#92: How Her Lifestyle Saved Her Brother's Life 26:34

8M ago26:34

26:34

On this week's episode, we welcome our Burn Fat and Feast client of the month, Jill Tasker. Listen in to Jill's inspiring story of organ donation and how helping her brother changed her perspective on health and wellness. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ON…

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#91: Overcoming the 3 O's of Overwhelm, Overdrive and Overgiving 25:14

8M ago25:14

25:14

How often do you feel overwhelmed? That state where there is just too much on your plate. It’s that feeling of being "in over your head" and it can lead to anxiety, unhealthy stress, and even eating disorders. On this week's episode, we chat with Devora Gila Berkowitz. Devora believes you can reach your next level by healing the emotional and spiri…

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#90: Why Diets Don't Work (And What Does) 33:37

8M ago33:37

33:37

What is the first thing you think of when you hear the word diet? Many of us probably don't associate "diet" with successful weight loss, and for good reason: Most of the time, diets are not effective in helping people lose weight and keep it off. Tune in this week as Sarah shares why traditional diets don't work and the things you can do to create…

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#89: The Stress of Holiday Expectations: How You Can Find Balance and Joy This Holiday Season 25:53

9M ago25:53

25:53

The holiday season is a joyful time for many people, but also a time that brings an enormous amount of stress for some. Holiday stress begins with a “should” list that is bound to cause anxiety. Listen in as Sarah shares tips on how to take a step back and learn to say “no” when necessary. Additional Burn Fat and Feast episodes on surviving the hol…

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#88: How to Track Alcohol for Weight Loss & the Best Macro Friendly Drink Options 23:28

9M ago23:28

23:28

If you are looking to learn how to calculate alcohol macros without cutting back on alcohol or skipping out on social events, this episode is for you! By understanding how to make it fit within your daily allotment, you can still reach your health and fitness goals without having to cut it out of your intake completely. As a bonus, we are offering …

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#87: How Flexibility Allowed Ashlee to Drop the Weight 17:27

9M ago17:27

17:27

On this week's episode, we chat with Burn Fat and Feast client of the month Ashlee Dalton. How many times have you told yourself that now isn't the right time? Listen in as Ashlee says there will never be a right time and how the flexibility of this lifestyle has helped her drop the weight. Check out our website at https://burnfatandfeast.com to fi…

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#86: Give Yourself the Gift of Time this Holiday Season 24:28

9M ago24:28

24:28

The holidays are upon us and you may already be feeling overwhelmed by all of your to-do's. Between family gatherings, social parties, shopping, and all the extras in between, the holiday season can really start to take its toll if you don’t take the time out of your day to keep yourself healthy, mentally, and physically. Listen in this week as Sar…

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#85: 10 Signs Your Body Needs a Detox & How to Detox in 10 Days 17:20

10M ago17:20

17:20

Do you feel fatigued and bloated with excess fat? Do you want to get rid of built-up toxins and get your energy back? Listen in this week as Sarah shares the most common signs your body needs a detox. Join us on November 13th, as we begin a 10-day group detox. This detox will give you the kickstart your body and mind needs for long-term wellness. R…

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#84: Find the New Way to Care for Your Body After 35 28:07

10M ago28:07

28:07

Calling all midlife women! Hormonal shifts in estrogen, progesterone, insulin, and cortisol are inevitable during this time. However, our guest today wants to encourage you not to suffer. Tune in as Coach Kathy Fritz tells us what these shifts mean and what we need to change in our food, movement, and lifestyle habits. Kathy Fritz is a board-certif…

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#83: Relationship G.R.I.T. 36:53

10M ago36:53

36:53

This week on the Burn Fat and Feast podcast we welcome guest Kathryn Gordon. Kathryn is a wife, mother, businesswoman, movie producer, bestselling author of Relationship GRIT , and host of the Kathryn for REAL! podcast. Listen in as she shares relationship advice on how to stay together, grow together, and thrive together. Instagram- @kathryngordon…

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#82: Understanding Hormonal Hair Loss 37:09

10M ago37:09

37:09

Are you noticing changes in your hair as you age? If you answered yes, then this episode is for you. Faraz Khan is the founder of FullyVital and host of the Anti-Aging Hacks Podcast. A leading expert in the field of hair loss in women, he has dedicated his career to understanding the complex interplay of hormones, diet, and lifestyle on hair health…

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#81: The Importance of Breathwork and Self-Regulation Techniques 40:13

11M ago40:13

40:13

In this episode, we welcome fitness and nutrition coach, entrepreneur, Army Veteran, and mental health advocate Ben Smith to the podcast. Listen in as he shares how simple, focused, and accessible fitness is for any lifestyle and how breathwork and learning self-regulation techniques saved his life. https://www.instagram.com/benveesmith/ https://ww…

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#80: The Truth about Success and Failure and Why This Time is Different 19:38

11M ago19:38

19:38

This week we are joined by our BFF Client of the Month, Kate Chandler. Listen in as she shares the importance of finding your why and how success and failure always go together. Check out our website at https://burnfatandfeast.com to learn more about how to ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list …

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#79: Love Your Brain; It Runs Everything In Your Life 34:50

11M ago34:50

34:50

Do you struggle with brain fog, low mood, and increased anxiety? If so, it's time to get serious about your brain health. Allison Liu is a Brain Health Coach who helps women improve their mood, memory, and mental sharpness. Listen in as she shares how we can influence the health of our brain with intentional healthy living. Website: https://allison…

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#78: Decluttering: A Few Minutes A Day Keeps The Chaos Away 35:27

11M ago35:27

35:27

Are you overwhelmed with clutter in your life? Clutter can make you feel stressed, overwhelmed, sluggish, unmotivated, and sometimes even depressed. This week we chat with expert declutterer Conny Graf who says she is on a mission to make people aware that clutter is so much more than they think and that clearing the clutter is an act of self-love …

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#77: Overcoming Plateaus 33:18

12M ago33:18

33:18

Today we welcome BFF client Lyndsay Stafford to the podcast. Lyndsay has 20+ years of experience in corporate America balancing motherhood and a full-time traveling job all while building multiple businesses. Tune in as she shares her hacks for overcoming plateaus and why she says your habits must match your goals. Check out our website at https://…

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Weightlossover40 Podcasts

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