Mrs. Dina Taji Al Farouki known as Dinas TV on social media is a pioneer in the Fitness, Nutrition , Fashion, and Lifestyle industry who has embarked on an ambitious goal to share her story and expertise to help people get fit , build confidence and live a healthier lifestyle they can sustain . She will be uploading 2 podcast episodes per week with bonus motivtivational episodes in between that will help transform your body body and your life ! She believes fitness and beauty are not simply ...
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032- Are stressed ? Maybe you are & you dont even know !
23:47
23:47
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Stress is the number factor where disease stems from . Alot of people are in a very dominant stressed state without even realizing it . In this episode you will learn about the 3 different stressors ( chemical , emotional and physical stress ) and how our responds to stress . Below is the link to book your free call with me…
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031- How to remove toxins from your fruits & veggies !
7:19
7:19
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Book your free call now with me . clink the link below https://calendly.com/dinastvblog/15min In this episode you will know the difference between organic vs non organic produce . Which non organic foods are ok to buy and how to remove the pesticides on your fruits and vegetables !
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030- Training while fasting - Why - When & What
10:17
10:17
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In this episode i explain the benefits of working out while your fasting. The kind of training you should be doing when fasting and the time you should train to reap the best benefits . Please leave a comment below if you have any questions
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029 - What really causes most health conditions in the body ?
23:29
23:29
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In this episode i explain the connection between the nervous system and the brain and how when there is a miscommunication within that pathway this is when most health conditions are created . If you a ver stressed person or someone that takes medications or has digestive issues , maybe you have high bloo dpressure or high cholesterol then this is …
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In this episode i explain how to burn fat in ramadan , when to train when fasting , how to enjoy certain high calorie foods and last question how to avoid gaining weight a little while after loosing the weight which happens to a lot of people . Here is the link to my private facebook group and my youtube channel for workout videos…
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Have you been expressing you want to workout and change your body but you dont have enough time ? Then you must listen to this episode!
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026 - Interview with Jennifer Chalouhi - Balancing fitness & motherhood
48:56
48:56
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In this episode, i interviewed a woman who inspires me and many more women around the world . Jennifer Chalouhi is a Fitness & Health Coach she is the owner of Jump Fit Dubai and gives group classes as well as personal training . She is known for her passion , enthusiam and positive energy for life and everything that she does . She is constantly s…
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025- Cant seem to loose weight & transform ?
26:27
26:27
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Do you feel like you have been trying everything but cant seem to transform and loose weight ? In this episode i got into detail and share the many different reasons why your probably not loosing weight . Know what you have to pay attention and what steps to take ! Facebook group https://www.facebook.com/groups/130704334284106/?ref=group_header web…
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Do you get cramps often? A lot of bloating or constipation? In order for us to be healthy, we need a healthy gut ! In this episode you will learn what you should be eating and incorporating into your diet to fix your gut health Facebook group https://www.facebook.com/groups/130704334284106/?ref=bookmarks Below is the blood type diet chart for food …
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Do you self destruct ? Most of us dont even realize how many times we criticize ourselves throughout the day . Its not often we have someone around us who i very blunt and pays attention to every word we say . I use to do it all the time and i have many clients that do the same . They usually dont realize it until i repeat their own words . So this…
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021- Eating less but still cant loose weight ?
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15:27
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Have you been eating less and less in order to loose more weight ? Maybe you lost your first 20 pounds and now you reached a plateu . In this episode i explain what happens to your body when you eat less and how this could be the reason why your not loosing any more weight !
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020 - Do you always get bloated or retain a lot of water ? This episode just might be the answer !
15:03
15:03
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Do you always get bloated ? This episode just might be the answer ! Here is the doctors website i explained in the episode http://www.dadamo.com/ If there is a food you want to check on that isnt listed , you can google it and just click on the same website that shows at the top and the information for that particular food will show on his website …
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Todays episode was sponsored by Veganity . They are a Vegan meal prep company based in Dubai . You can contact them at info@veganitymatters.com or you can follow them on instagram at @Veganityuae Live healthier and learn how to make almond milk in 2 minutes ! Now a days everything is GMO and injected with hormones so if we can avoid these things in…
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Find out what spice will help reduce stress and make you feel good immediately !
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In this podcast i share the best fat burning drink thats cheap and natural !
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About my podcast
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Want to eat healthier ? Want to burn fat ? Want to start a new healthy lifestyle but dont know how ? Click on his podcast and start your 30 day challenge today ! Go to my website for the show notes at www.dinas.tv
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70 % of women now a days are dealing with some sort of thyroid problem . In this podcast i explain what the thyroid is & its functions . I explained what could be the cause of a hypothyrodism , symptoms and ways to heal it naturally .
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013 - Learn what triggers Insulin for fat loss !
5:06
5:06
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In this podcast i explained what exactly triggers insulin so that we can learn what changes we need to make in our diet in order to burn more fat , sustain energy and have the best health !
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012 - What is IF & how it helps speed up fast loss ?
9:31
9:31
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9:31
In this podcast i explained exactly what Intermitit Fasting is & how it has many health benefits to our bodies espceially when it comes to fat loss , recovery and digestive health .
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011 - How much protein should i be having according to my body & goals ?
9:11
9:11
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In this podcast i will be explaining the different protein ratios that one shoul dbe consuming according to their body and their goals . I also broken down the negative health effects too much protein does to the body . to watch the full video where i will be guiding you step by step to calcuate your macros ( protein , fats , carbs ) join my new pr…
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009 - Control your diet by learning what Calories & Macros are !
6:44
6:44
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Im sure you heard about Calories before or saw the word behind packaged foods but what exactly is it and how does it relate to your diet . Learn what Macros are and there benfits so that you can burn fat and build lean muscle . I willa lso be guding you step by step and i will show you how to calculate your macros according to your goal and your bo…
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This is the first episode where i breakdown first what calories & macros are so that you can burn fat and gain lean muscle ! If you are really looking to transofrm your body this is definetly a podcast you have to listen to because theere will be upcoming podcasts that will build on top of eachother . I will will be guiding you step by step , what …
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008 - Want to burn fat & have energy ? Learn how this hormone Insulin play a huge role !
8:18
8:18
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Learn how important this hormone is on our body and how it will help us be healthy have more energy and burn fat !
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007 - Why you could be craving sugar all the time ?
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7:18
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Are you addicted to sugar or is it your diet that could be creating these sugar cravings ? Find out how to solve it in this podcast ! Leave a comment if you have any questions .
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