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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
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Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
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Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.
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Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring ...
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The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course. I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the no ...
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Health and Wellness revolution...
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After almost 2 decades in law enforcement, I feel like I have some tips and tricks that will help guide new, veteran, and prospective law-enforcement officers. Here to help! Note: Follow law and policy!
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Strength training, nutrition, and workout programming talk for every level of lifter. Each week we will dive deep into common questions we get about building muscle, getting lean, and improving performance in the gym and on the field. Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support
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Feeling tired, stressed, and completely unmotivated? Welcome! This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout. I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired. The episodes are fun, conversational walks with a friend who understands that some days are a struggle, ...
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Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment
Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ
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Are you ready to finally feel content with your body? Are you craving a deeper connection with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the cen ...
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Learn Spanish in coffee-break lessons from the Radio Lingua Network. In each lesson we'll focus on the language you need to know and before long you'll be making yourself understood with native Spanish speakers. Season 1 lessons are for absolute beginners, and the courses increase in difficulty as the seasons progress. 386357 Hosted on Acast. See acast.com/privacy for more information.
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Recaps of some of the most important Health News from my blog. I will discuss weight loss, workout tips, exercise programs, and any other pertinent topics to our Health and Wellness. To work with me contact me on Instagram or my healme page. https://www.instagram.com/hhcoachshay/; https://p.bttr.to/3JemyHN; https://heal.me/practitioner/sharie-arnold-holistic-health-coach
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
BJ Gaddour
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BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com
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Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring st ...
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Home Fitness Expert and founder of One Strong Southern Girl
3147
Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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It’s a mad, mad, mad, mad, um what was I talking about again?
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A behind the scenes look at what happens at our brewery. Customer stories, fun facts and all types of shenanigans
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Help Me Understand is a podcast that explores the context behind the things that we experience from day to day. With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.
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It’s time to choose you! The Choose You podcast is hosted by Jessica “Rockstar” Thompson. Jessica is a Veteran of the United States Air Force, a successful entrepreneur, mother, and all-around Rockstar. This podcast is dedicated to helping you improve your whole-body wellness which includes mental, physical, and emotional health. If you’re a busy mom over the age of 40 looking to lose weight, receive workout tips, get meal prep help, or just improve your overall quality of life, this is the ...
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Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
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Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife ...
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A laid back conversation between two health and fitness professionals, Cy Gregory & Tom Roles, discussing health & fitness over a pot of coffee! Aimed towards every day people who want to get in better shape without all the fads and towards other like minded people within the health and fitness industry.
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Runners Without Limits is a podcast for every runner. From Novice to Advanced, we have unlimited potential and we all belong in this tribe. Heather and Jen are a coach/athlete duo that talk about all things running during this weekly podcast. As "Adult-Onset" runners, these two friends provide support for one another and the running community through sharing their personal running victories and challenges.
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
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*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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Edinburgh's number 1 fitness podcast! This is Just The Fitness Tip with Michael Ulloa & Jason Auld.
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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Get to know the couple behind the fastest growing booty building brand in Australia
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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Welcome to the All Around Joe Fitness Tip of the Day podcast, where you’ll hear bite sized tips that will help you get into awesome shape.
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Unfiltered Sessions Podcast Raw. Real. Unfiltered. Building a business isn’t just about numbers and strategy—it’s about long hours, sacrifices, and the relentless pursuit of something bigger than yourself. Unfiltered Sessions is where we strip away the fluff and talk about what it really takes to scale a business, balance life, and delegate like a pro. From personal updates on the journey of growing my own business to candid conversations with entrepreneurs and industry experts, this podcast ...
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Your personal briefing that will help you stay motivated and get practical fitness information.
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Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle. Follow us @mac.pt.fitness @mr_performaxscience
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Athletic Definition is a variety show that focuses on health, sports, and fitness-related topics. The show covers a range of subjects, including fitness technology, news, workout music and interviews with athletes. The discussions with athletes highlight their physical skills, perseverance, passion, drive, strength, stamina, training, and motivation. The show is hosted by Ray Z, an endurance athlete who has completed 62 marathons, practices Jiu Jitsu, plays basketball, and is a fitness fanatic.
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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my ...
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Where can I learn about true wellness? How can I develop sustainable habits? How do I realistically maintain a healthy diet? Will losing weight finally make me happy? How can I create a lifestyle that serves me and my goals? Welcome to That's Healthy?! The podcast where we deep dive to answer these questions and so much more! Tune in for conversations with host, Hope Brandt RD, and guest experts as we bust myths, talk about health and wellness trends, and embrace achievable wellness. We'll c ...
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The Rock Your Voice Podcast is where you will find vocal coaching tips that will transform your voice, interviews to inspire, industry guidance and more. Whether you are a beginner or professional singer looking to develop your vocal skills, be inspired by platinum selling artists and special guest interviews or learn more about the industry as an emerging artist, this podcast is the ultimate resource for singers of all levels. Join the Weekly Vocal Workout and get access to unique voice tra ...
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Helping families love living with dogs. Simple solutions to common canine problems from professional dog trainer Tina Spring.
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Welcome to The Jeanette Jenkins Show your destination for health, wellness, positive energy, motivation and tools to improve the quality of your life. Hosted by celebrity trainer and wellness expert Jeanette Jenkins, each episode delivers motivational conversations, expert insights, and practical tools to help you elevate your life. With over 25 years of experience in training Jeanette has been known as one of the elite wellness professionals in Hollywood attracting a roster of A-List client ...
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In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at [email protected] Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnR ...
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Faithful Workouts will help bring health to your body and soul through our podcast, exercise videos, cooking programs and devotionals.
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The new re-branded podcast (aka Get Fit with Jodelle) that encompasses what I have seen work the most after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ignite our souls (our inn ...
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ENCORE: Healthy Holiday Tips Walking Workout | 27-Minute Walk
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A Quick Note: I’m bringing back this favorite from December 2021 because the holidays shouldn't feel like a punishment. You don't need to be perfect right now; you just need to keep moving. Get your walking shoes and come with me for a walking workout. I'm sharing my best tips on how to navigate the holiday food scene without the guilt. And yes, yo…
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In this episode , Coach JK McLeod shares why lasting habit change starts with identity. The focus is on three ideas: - consistency is about patterns, not perfection - a clear sense of identity makes daily decisions easier - outcome goals only work when they fit into a lifestyle you can actually maintain. Today's episode asks listeners to stop chasi…
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15-Minute 80s Music Trivia Walking Workout | Ep 51
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Get 1,500 steps in 15 minutes with this fun 80s music trivia walking workout you can do indoors or outside. If you grew up on mixtapes, MTV, and shoulder pads, come on down! We’ll "walk this way" to a steady beat while I dish out 80s music trivia and fun facts about your favorite songs and artists. We’ll have a totally awesome time… high-top sneake…
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Use of Deadly Force Investigations with Robert Santoro 2 of 2: Deep Dive
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Please message us! We’ll pin to the episode, and would love a dialogue. Happy Friday! During the interview released Tuesday, January 6, 2026, Robert went into a general overview of use of deadly force investigations. During this interview we will go further into the topic. The knowledge you take away from these two episodes could save your career, …
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379. Fit Tip Friday: How to Enjoy Exercise - 3 Fitness Shifts That Build Strength Not Burnout
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Happy New Year, friend. 💛 This time of year, fitness and health are everywhere—new plans, new promises, new pressure. So let me ask you something honestly… How do you feel about your workouts right now? Do they feel energizing? Or do they feel more like punishment? If exercise has left you exhausted, burned out, or stuck in that cycle of starting o…
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The Forgotten Thyroid Hormone That Supercharges Fat Loss and Metabolism (Dr. Amie Hornaman) | Ep 424
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Want to drop 8-12 lbs before summer without crash dieting or losing muscle? Join the Get Lean in 45 Days Workshop on January 20th. Includes replay, fat loss workout program, custom macros, and complete 45-day protocol. — Are you lifting weights, tracking macros, and still stuck with stubborn fat? What if your labs look “normal” but your metabolism …
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🫵 Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Youn…
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Protein Confusion: How Much You Actually Need for Fat Loss, Muscle & Aging
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How much protein do you actually need to lose fat, build muscle, and stay healthy as you age? In this video, Dr. Mohammed K. Paika — board-certified in Internal Medicine and Obesity Medicine — explains how much protein you really need based on your goals, age, and metabolism. You’ll learn: • Why the standard protein recommendation is often too low …
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Fusion Hack: Junk Volume With Allyson Spungin & Drew Brannon
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Send us a text In this Fusion Hack, Allyson Spungin and Drew Brannon break down the truth behind junk volume—one of the most misunderstood concepts in resistance training. They explain how proper volume is built through intentional working sets, why warm-ups, feeders, and back-off sets are not counted as true volume, and how progressive overload sh…
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15 Honest Answers About Fitness, Consistency, and Life
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In this Q&A episode, I answer 15 honest questions about fat loss, consistency, and fitness for people with busy, chaotic lives. I cover the minimum effective dose for fat loss, whether tracking food still matters when consistency is shaky, what people overthink that barely moves the needle, and what a “good enough” week actually looks like. 🚀 Work …
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Step-by-Step Guide to Building An Annual Training Plan (#288)
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OVERVIEW Annual Training Plans are big-picture, long term plans that map out training phases to bring the athlete into key races, events, or time periods with peak form and freshness, which helps optimize performance. For some, these can be fun to map out, especially if you like spreadsheets and planning. Others find it boring, confusing, time-cons…
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Stanford Psychologist: Anyone Can Crave Exercise—Here's How
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I used to dread doing any type of workout. I remember thinking, maybe I’m just naturally more lazy. But it turns out, we’re all wired for it—I was just approaching it all wrong. Today’s episode is going to turn you into the type of person who gets excited to move I’m thrilled to share this conversation with Dr. Kelly McGonigal, a Stanford professor…
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Lose Fat Without Hunger Using Protein, Fiber, and Appetite Control That Works | Ep 423
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Try Calocurb natural appetite control (40% fewer cravings and 30% less hunger). It's prescription free, affordable, and fast acting. Get 10% off: https://witsandweights.com/calocurb -- Can you lose fat without all the hunger? Maybe you're eating fewer calories than ever but somehow hungrier than ever, and it feels like a vicious cycle that prevents…
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🫵 Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Youn…
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Fresh Start for Weight Loss: 15-Minute Walking Workout | Ep 50
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Grab 1,500 steps in 15 minutes with this indoor or outdoor low impact walking workout. You’re busy and tired, but want a fresh start. Come for a walk where I share tiny movement “blocks,” simple food tweaks to make that fresh start easier. Also, grab the FREE Fresh Start guide + printable block worksheets at yourwalkingpodcast.com. You can do this …
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YFD 253- Murder, Mystery, and Canine Mayhem
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A new year means new opportunities, new challenges, new hopes...and new books! Animal behaviorist-turned-novelist Patricia McConnell joins the show today to discuss her forthcoming book, "Away to Me." A murder mystery set in the world of sheepdog trials, "Away to Me" is part detective novel, part James Herriot essay, full of suspense and canines in…
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Use of Deadly Force Investigations with Robert Santoro 1 of 2: Learn from a man who spent years investigating OIS
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Please message us! We’ll pin to the episode, and would love a dialogue. Between homicide investigations, homicide supervision and state level investigations, Robert has spent considerable years collecting facts following violent crimes. If you wear a badge and carry a gun, there is a chance that at some point you will pull the trigger while aiming …
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When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram: @nprlifekit Sign up for our newslett…
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This week's Addicted to Fitness celebrates a New Year and a HUGE milestone for the podcast. Nick and Shannon predict GLP-1 nutrition products, stress management wearables, further expansion of non-alcoholic options, trainers with AI twins, and more will be the emerging trends in health & fitness in 2026. They also commemorate their 500th episode an…
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378. 3 Shifts to Break the "Start Over" Cycle with Healthy Eating & Building Strength
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How many times have you told yourself, “I’ll just start over on Monday”—after one off meal, a missed workout, or a really busy week? If that cycle sounds familiar, you’re not alone. So many women get stuck in the start-over mindset, thinking progress only counts if it’s perfect. Today, we’re talking about how to finally break free from that pattern…
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Actually Upgrade Your Life This Year: Simple Shifts for Money, Health, & Happiness
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What if I told you that 95% of the reason you feel tired, anxious, or 'behind' in life has nothing to do with your willpower, and everything to do with a few 'invisible' habits you’re likely overlooking. In this episode, I share the tiny science-backed shifts that create an outsized impact in your day to day life. Most of these are quick and many a…
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Why You're Always HUNGRY on a Diet (7 Mistakes Killing Your Fat Loss) | Ep 422
40:37
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Try Calocurb natural appetite control (40% fewer cravings and 30% less hunger). It's prescription free, affordable, and fast acting. Get 10% off: https://witsandweights.com/calocurb -- Are you constantly HUNGRY? Battling cravings, feeling like your body is pushing back hard? You're in a calorie deficit, doing everything right (tracking your food, h…
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What Is A FitBody Fusion Training Assessment & Why We Do It With Allyson Spungin and Drew Brannon
1:08:06
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Send us a text This episode of the FitBody Lifestyle brings together Allyson Spungin and Drew Brannon for a deep, practical conversation about movement mastery, coaching evolution, and the future of athlete development. Allyson reflects on her early certifications, foundational training principles, and the reality that while every method holds some…
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Lifting Straps Prevent You from Building your Grip
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🫵 Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Youn…
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Send us a text What are exogenous ketones? I need to do a lot more research but they sound very promising to enhance performance and recovery. Are they a magic bullet? Probably not but I'm excited to go down the rabbit hole and find out. Support the showBy Todd Sauder
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You’re doing everything right — eating clean, exercising, watching calories — and yet the scale won’t move. Why? In this video, Dr. Mohammed Paika explains the hidden biological reasons alcohol makes fat loss harder than you think. It’s not just about calories. Alcohol changes how your liver burns fat, how your hormones regulate hunger, how your br…
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In this episode of the Help Me Understand podcast, Coach JK explores the concept of the "messy middle", a space where individuals find themselves without a specific goal but still feel the urge to pursue something meaningful. JK shares his perspective on how to navigate this space by examining areas of life where supplements have become substitutes…
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Fatty Liver Is Not a Liver Problem — It’s a Metabolic Disease
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Fatty liver disease now affects nearly 1 in 3 adults — and most people have no idea they have it. In this short video, Dr. Mohammed Paika explains why fatty liver is not actually a liver problem, but a metabolic and obesity-driven condition rooted in insulin resistance, visceral fat, and modern lifestyle factors. You’ll learn what fatty liver reall…
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In today's episode, JK shares his perspective on what the "secret sauce" is for locking in and being consistent with fitness. He also shares how a recent book read (The Gap & The Gain) provided a different way to look at finding harmony with how far you've come and the drive to keep going towards your goal. ----- Instagram: @coachJKmcleod Email: JK…
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377. Faith Filled Friday: When Your Desire to Lose Weight Draws You Closer to God
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Have you ever noticed that the very area you struggle with the most—maybe it’s weight loss—also seems to be the place God keeps gently drawing your attention back to? Welcome to Faith Filled Friday 🤍 Today, we’re talking about a powerful truth: sometimes the place where you feel the weakest is actually the place God wants to meet you the most. It’s…
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Metabolism 101 (The Science Behind Fat Loss and Muscle Building) | Ep 421
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Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance: https://witsandweights.com/app -- Why do some people eat more and stay lean while others diet nonstop and still s…
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🫵 Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Youn…
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In this episode, Coach JK reflects on, what it took to reach 265 podcast episodes, and why consistency matters more than confidence, clarity, or perfect conditions. If you’ve been waiting for the right time, the right plan, or the right setup to begin something important, this episode is for you. It’s a reminder that most progress starts messy, mot…
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Why Most New Year Fitness Goals Fail (And How to Fix It)
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In this episode, I break down how to set yourself up for real health and fitness success in 2026. I explain why most New Year’s goals fail, how to create realistic fitness and nutrition goals, and why structure, consistency, and accountability matter far more than willpower. You’ll learn how to track progress properly, optimise your environment, an…
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10‑Minute Sneaky Steps Walking Workout - 1000 Steps Fast | Ep 49
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Want to more throughout the day without even noticing? Try this 10-minute indoor or outdoor walking workout and get about 1,000 steps in fast. You can do this walk marching in your living room, on a treadmill or walking pad, or outside in fresh air. I’ll chat about “pocket steps”… moving while you wait (and wait). How being “inefficient on purpose”…
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YFD 136: Achievable Resolutions for the New Year
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Happy Throwback Thursday and Happy 2026! With the New Year comes New Year's resolutions of course, and so today we're revisiting an episode on that very topic- setting resolutions and goals for you and your dog that are realistic and achievable. Start 2026 off right by setting both you and your furry friend up for success! Tina Spring and Julie Fud…
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Love and Marriage Fusion Hack: 3 Keys For A Sustainable Relationship
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Send us a text In this week’s FitBody Lifestyle – Fusion Hack, Joa King and Charles King join the show alongside Jami and Greg for a practical, heartfelt conversation on what keeps a marriage strong—and genuinely fun—after decades together. The Kings break down the “small daily reps” that protect connection: setting clear time boundaries (like a no…
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45. Updated Protein Recs: How Much Do You ACTUALLY Need?
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This week, I'm breaking down protein recommendations in a way that finally makes sense. I walk through why the RDA is only meant to prevent deficiency, what an ideal protein range actually looks like, and how to personalize your target based on your own body composition and goals. I also share the hierarchy of protein intake, daily totals, meal dis…
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#170 Are you a bad singer if you have to change keys?
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Please don't feel like a bad singer if you have to change keys to be able to do your best for the song. This episode digs in to why changing key is important for your voice health, the audience and the song. There is no shame in changing the key, in fact it shows musical maturity, flexibility and skill.…
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Who Made the Best Song in 2025? Best Metalcore Album, Comeback Artist of the Year, and Best EP | With Change Comes Sacrifice, the Harsh Reality Behind Every Transformation
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Season 5 Episode 30 is live and this is the last episode of season 5 as well as the final episode of the year. Music Segment: This week we are discussing our 2025 selections for comeback artist of 2025, best EP, best album, and best song. We also provide some brief 2025 highlights. Coaches Corner: This segment features health and wellness informati…
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Down to Earth New Year's Fitness Advice (#287)
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OVERVIEW The Holidays are just about over and the New Year is about to begin. If you had a ton of fun over the Holidays and you're feeling a bit soft around the middle and bit slower than you'd like, Coach Adam Pulford has some good news! You're fitness didn't disappear and those couple of extra pounds will likely melt away pretty quickly once you …
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Trying to be everything to everyone is one of the fastest ways to stall your growth. In this episode, I break down one of the most important lessons I’ve learned in business: why niching down changed everything from our messaging and content to our sales process and profitability. Early on, we talked about virtual assistants in general. Social medi…
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257. The Real Reason Your New Year Motivation Disappears
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Andrea closes out the year with an encouraging, grounded conversation about why New Year’s resolutions so often fall apart and what actually works instead. She walks through the science and psychology behind motivation, capacity, stress, and the nervous system, and explains why small, repeatable habits build real momentum while big January overhaul…
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Your Trickiest Weight Loss Qs, Answered: Cravings, Hormone Issues, Plateaus, Workouts & More
1:30:32
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Today's episode is different. I’m not giving you the same BS weight loss advice you’ve heard over and over again. We're getting into the messy, nuanced questions that actually come up when you’re trying to lose weight in a way that’s healthy, shame free, and supportive of feeling the way you want to feel. We’re talking about plateaus that seem to h…
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7 Ways to Lose Fat That ACTUALLY Work | Ep 420
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Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your fat loss, nutrition, and training... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most people fail at fat loss not because they lack willpower, but because they're following strategies that don't work (or that backfir…
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