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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
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Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
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Health and Wellness revolution...
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Home Fitness Expert and founder of One Strong Southern Girl
Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
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Get to know the couple behind the fastest growing booty building brand in Australia
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Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship
Ashley Harvey | Christian Health Coach, Nutrition Coach
What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith thro ...
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Strength training, nutrition, and workout programming talk for every level of lifter. Each week we will dive deep into common questions we get about building muscle, getting lean, and improving performance in the gym and on the field. Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support
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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.
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Runners Without Limits is a podcast for every runner. From Novice to Advanced, we have unlimited potential and we all belong in this tribe. Heather and Jen are a coach/athlete duo that talk about all things running during this weekly podcast. As “Adult-Onset” runners, these two friends provide support for one another and the running community through sharing their personal running victories and challenges.
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The Weekly Hot Spot is a podcast hosted by Mistress Olivia and Ms Erika, with fabulous guests.. These women are active in the real-life fetish scene and do Distance Domination on the phone. Hear candid conversations about sex, fetish, BDSM, kink, phone sex, and even vanilla erotic pleasure. The show airs every Monday at 1 pm eastern. Check out our blog: www.weeklyhotspot.com
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Experience the Journey to Health and Weight Loss with Lose Weight By Eating creator Audrey Johns. Get inspired by Audrey's journey including the publishing of her 4 best selling cookbooks, working with Celebrity Cooking Royalty (Anthony Bourdain, Nigella Lawson, Rachael Ray). Time spent on a reality cooking show, writing a world-famous low calorie recipe site, and 150 pound weight loss in just 11 months.
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THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 3% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and no amount of Spanx seems to help? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! T ...
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LifeMinute Health covers everything health. Mind. Body. Spirit. From the latest medical breakthroughs and FDA approvals, to the best vitamins, over-the-counter remedies, exercise routines, stress relievers, and more...
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The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my ...
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http://LifeMinute.tv is your source for healthy living – all things mind, body and spirit. From the greatest health tips and fitness advice to the latest medical breakthroughs, FDA approvals, and more...Everything you need to lead a healthy lifestyle. Low fat recipes, relieving stress, best over-the-counter and prescription remedies.
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Your Source for Great Running
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Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring st ...
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Am I Doing It Wrong? explores the all-too-human anxieties we have about trying to get our lives right. Every week hosts Raj Punjabi and Noah Michelson choose a different topic – from saying sorry to casual hookups to fighting climate change – and enlist experts and guests with big opinions to debate and strategize the best ways to tackle everything that’s constantly thrown at us. By the end of each episode, you’ll be wiser, less worried and more equipped to do every day a little better. Host ...
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BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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Podcast by John Doe Bodybuilding
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It’s a mad, mad, mad, mad, um what was I talking about again?
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Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.
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A laid back conversation between two health and fitness professionals, Cy Gregory & Tom Roles, discussing health & fitness over a pot of coffee! Aimed towards every day people who want to get in better shape without all the fads and towards other like minded people within the health and fitness industry.
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GoTime is your resource for a healthy lifestyle. Whether you want to drop your love handles, tone those muscles, or simply increase your daily energy, GoTime has the tips and information to get you there.
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Edinburgh's number 1 fitness podcast! This is Just The Fitness Tip with Michael Ulloa & Jason Auld.
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Personal trainer Jayd Harrison (aka Jaydigains) shares advice for getting healthy, burning fat, and building a body you love. Website: https://jaydigains.com/podcast
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The Group Fitness Experience - Bootcamp Ideas, Marketing Tips & More For Instructors and Personal Trainers
Kyle Wood
Group fitness classes are where an instructors creativity and passion meet to create a transformative experience for everyone involved. The Group Fitness Experience is here to explore what goes into this from workout design to finding clients and from building a community to your online presence. I hope you'll join me on this journey and along the way create something truly amazing for your clients too.
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Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
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Welcome to the All Around Joe Fitness Tip of the Day podcast, where you’ll hear bite sized tips that will help you get into awesome shape.
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A comical and thought-provoking exploration of all things CrossFit, fitness, nutrition, mobility, programming and health topics hosted by Coache Dave of Croga CrossFit in San Jose, CA.
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Your personal briefing that will help you stay motivated and get practical fitness information.
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Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle. Follow us @mac.pt.fitness @mr_performaxscience
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Athletic Definition is a variety show that focuses on health, sports, and fitness-related topics. The show covers a range of subjects, including fitness technology, news, workout music and interviews with athletes. The discussions with athletes highlight their physical skills, perseverance, passion, drive, strength, stamina, training, and motivation. The show is hosted by Ray Z, an endurance athlete who has completed 62 marathons, practices Jiu Jitsu, plays basketball, and is a fitness fanatic.
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Build creative confidence and grow your writing world with Dr Rachel Knightley and Emily Inkpen. Every episode, we’ll discuss key writing topics while exploring the goals, exercises, tools and techniques necessary to discover what you really want from your writing — and what your writing really needs from you.
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Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 47-year-old Irish Dad of 3!). ** FREE access to my Programs Vault (workouts, diets, supplements and lifestyle guides) & Subscribe to my weekly email newsletter here: https://www.offacoach.com/free ** Episodes cover simple (but super-effect ...
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Fitness & Nutrition info with a focus on vegan and plant-based nutrition. This podcast dives into useful information, tips, and tricks that current or potential vegans will want to use to make their fitness journey more enjoyable and effective. Check out our website - https://muscledeficientvegan.com
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Your one stop shop for all things health, wellness, nutrition and everything in between! This podcast is for the girls - we’re not hyping up any unnecessary wellness trends that aren’t science backed. Join Emilie, a certified personal trainer and nutrition coach on her journey to true, sustainable wellness and longevity.
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A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
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Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!
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2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)
1:50:53
1:50:53
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: One of the best things you can do to build muscle and strength is TAKE TIME OFF. (2:02) Saffron for recovery. (14:01) When you hit the genetic lottery. (16:09) The next generation of GLP-1s is on the horizon. (20:56) Getting ahead of the inevitab…
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This episode is inspired by Sissy Kylie who says she wants to get a more feminine body and wants sissy workout tips. Mistress Erika begins the episode talking about body image. Mistress Olivia says, it’s normal to want to change things about your physical body to be more of the feminine ideal in your mind. Many feminized people want workout tips an…
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92 // 4 Tips for the Absolute Best Way to Squeeze in Your Workout When You Have No Time as a Busy Mom
11:32
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Are you struggling to find time to work out ever since giving birth? Even just the thought of working out makes you feel fatigued. I know it's hard to get an hour long workout in, but like I always say, something is better than nothing.Let's focus on just 5 min workouts today! Can you find time in your schedule to get one small workout squeezed in …
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#153 - All Things Abs: Training Tips, Common Mistakes & How to Improve Your Workouts
48:52
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In today's episode, I sit down with Ryan and CeCe to dive deep into the world of abs. We share tips on how to enhance your ab workouts, discuss the difference between abs and the core, and highlight the main mistakes to avoid. Tune in to take your ab training to the next level. Enjoy today's episode! 25% OFF! Red Dot Fitness Programs: rdfprograms.c…
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2370: Demystifying Alzheimer's With Max Lugavere
1:14:23
1:14:23
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Max Lugavere Max’s new film and the story behind it. (2:38) The troubling rise of dementia/Alzheimer’s. (5:39) What he learned about our medical system regarding this disease. (9:25) How these genes act with their environment. (15:49) Eastern vs. Western medicine. (17:55) Looking back, would he have done anything differently? (22:09) What prompted …
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We hope you enjoy this episode. This week Ellesha answers all your questions you sent in. Let us know what you want to see next :)
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122 \\ Make Peace with Your Body - For ALL the Moms Who Want to Be Healthy + Fit with Laura Lindahl from True Strength Collective
32:04
32:04
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For many of us, accepting what we look like can be hard sometimes. It could be the way our hair has stopped growing post-partum, or the extra stretch marks and lack of muscle. We can be very critical of ourselves on many levels and this keeps us moms from walking in freedom and grace. Let's not hold ourselves back from the goals we have BUT togethe…
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#629 - Laura Galeazzo - My Favorite Workouts
28:41
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Laura Galeazzo has been running for over 20 years, won the 2018 Buffalo Marathon, and has coached runners of all abilities to PR's in the marathon (her favorite race distance). In this episode, Laura shares her two favorite workouts that focus on making marathon pace feel easier and more doable for runners looking to set a PR on race day. You can l…
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#123 After Dark - Education & Tactical Training With Chris Sizelove From Blue Force Gear
2:00:50
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Today, I got the chance to hang out with the Green Light Tactical crew at the aerial shooting event and sat down with Chris Sizelove from Blue Force Gear. Chris is an educator that has an extensive background (20+ years) working in the industry of firearms and developing the latest technology and gear on the market. Episode Sponsor: BioProtein Tech…
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2368: Training For A Half Marathon, Optimal Creatine Timing, the Best Compound Exercises & More (Listener Live Coaching)
1:14:02
1:14:02
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: The one component of health most of us miss. (1:45) Same-sex compliments are the most powerful. (22:09) A posterboard for Adam’s nighttime routine. (25:30) Viagra for brain health. (28:40) Missing nukes. (…
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#153 Exploring the Carnivore Diet: Pros, Cons, and Thoughts
20:12
20:12
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This episode explores the carnivore diet, focusing on its main principles, benefits, and drawbacks. I discuss what the diet involves, its high protein content, and its simplicity. On the downside, I cover its unbalanced nature, lack of fibre, and sustainability issues. I also address social limitations and the potential for disordered eating. Final…
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Tips to Lower Your Stress and Optimize Your Gains (Ep 30)
29:55
29:55
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Hey there! 👋 I'm personal trainer Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I discuss how to handle stress and cortisol levels for fitness. Not all stress is bad stress. Acute stress can be beneficial to help us get up and out of bad situations. But chronic stress can have negative impact…
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95 // How To Reprogram Your Brain To Enjoy Hard Habits - Hack Your Fitness Routine With This Trick
17:38
17:38
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Chapter 9 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93 You want to work out but you still can't find the motivation to even put on your workout clothes. This is a habit you have been trying to tackle eve…
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The Power of Persistence with Aimee Delgado Part 2
1:05:22
1:05:22
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Aimee Delgado shares valuable insights on managing the hectic nature of shows with effective checklists and emphasizes the importance of learning from failures in this challenging sport. She discusses the adjustment to intentional and intense weight lifting as a woman and defines what being an "athlete" means to her. Aimee recounts her experience e…
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Strengthening Our Friendships with Anna Goldfarb
41:45
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Finally, the one about friendship! There's no way we're all maintaining our adult relationships in modern life exactly right, so this week, Raj and Noah welcome writer and author of the new book Modern Friendship Anna Goldfarb to talk about how to infuse our most important relationships with fun, integrity, and intention. Want to add to the convers…
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2367: Five Factors All Online Coaches Need to Consider
34:20
34:20
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5 Factors All Online Coaches Need to Consider The explosion of online coaching. (1:39) The misconception is that this is an easy way to build a business. (3:47) What makes a “good” trainer. (5:38) 5 Factors All Online Coaches Need to Consider #1 - Must have a strong online presence (think retention and value add). (7:25) #2 - Use good workout progr…
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Drinking to Thirst vs. Following a Hydration Plan, with Dr. Alan McCubbin
47:46
47:46
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Join Coach Adam Pulford and Dr. Alan McCubbin, a sports dietitian from Monash University, to unpack the complexities of hydration, particularly for those balancing tight schedules. We discuss the essential strategies for pre-exercise hydration, managing fluid loss during workouts, and effective rehydration post-exercise. We also tackle the debate o…
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Exploring the Benefits and Drawbacks of Various Proteins Supplements
26:15
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Andrea dives into the world of protein powder supplements, addressing the overwhelming choices in health food stores and social media. She breaks down various types of protein powders—whey, casein, pea, hemp, soy, and chia—discussing their benefits and potential downsides to help listeners make informed decisions based on their individual needs. An…
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IEP: The #1 Assessment For Strength, Speed, Power & Capacity
57:27
57:27
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ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays. Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner Download The In Extremis Performance Free Guide: ◼️iep-guides.com Follow IEP: ◼️Website - https://iep-guides.com/ ◼️Instagram - https://www.instagram.com/inextperformance/…
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Dropping hints about events to come in your stories can raise tension and add depth and interest to your work. In this episode we look at the art and technique of foreshadowing and ask why should writers consider it an important tool in their skillset. Join the Writers’ Gym and book your next writing workout at https://www.rachelknightley.com/the-w…
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2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)
1:54:54
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Stretch with purpose! (2:31) What’s going on with Stefi Cohen? (21:23) The sport of politics. (25:41) It’s getting weird with AI. (32:36) Would you ride a VR water slide? (36:36) Sal’s favorite conspiracy …
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#628 - Shanna Birchett: A 2:44 Marathon with 6 Kids under 8!!!
50:37
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Shanna Birchett is the true definition of a "mother runner" with a shockingly inspirational story. A mother of six kids under eight years of age, Shanna returned to running in her early 20's after a talented yet tumultuous beginning in the sport as a pre-teen. In fact, just last week Shanna set a new marathon PR of 2:44:11 at Grandma's Marathon! Yo…
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If You Can't Get In Shape, This Is (Probably) The Culprit...
12:14
12:14
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Send a message/question here! email me chris@offacoach.com to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits). This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' st…
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BDSM: pain play and how to not leave marks
33:48
33:48
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What do you do if you love pain, impact play, discipline, CBT, and/or bondage but you can’t have marks on your body? How do you hide the marks when you love being on the receiving end of the S/m dynamic? That’s the topic today and it’s the result of a listener question to the previous episodes about many aspects of pain play. Topics include: Traini…
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Celebrating the Legacy of Fitness Pioneer Jack LaLanne with Elaine LaLanne
27:07
27:07
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In this special episode, Tom is thrilled to speak with Elaine LaLanne, the wife of the legendary fitness pioneer Jack LaLanne. Elaine shares delightful stories and personal anecdotes from their life together, highlighting Jack's incredible legacy and his groundbreaking contributions to the fitness world. Elaine reminisces about Jack's early days in…
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Mind Over Muscle: Strengthening Mental Health on Your Fitness Journey (Ep 29)
34:54
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In this episode of the Coaching Corner podcast, I discuss the importance of focusing on your mental health while working towards your fitness goals. Many people struggle to stay consistent and prioritize their health due to low self-esteem and limiting beliefs. To stay consistent and make gains, it's important to examine the beliefs that you carry.…
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94 // 5 Ways to Work Out Outside With Your Baby During Those Beautiful Summer Days
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14:14
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Are you skipping all your workouts because you find yourself just wanting to lounge around all summer long? Spending relaxing days by the pool while your baby naps on your chest is bliss, but you still need to get moving and lose that baby weight if you want to be a fit mama. Let's soak up that sunshine and get a workout in before you hit the pool.…
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The Power of Persistence with Aimee Delgado
49:12
49:12
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Aimee Delgado introduces herself, sharing her background, passion for bodybuilding, and how it has shaped her journey. She discusses the significant life shifts that led her to bodybuilding, including changes in mindset and emotions. Aimee delves into processing hard times, allowing oneself to fully experience emotions while maintaining productivit…
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#154 - Breaking Down the USDA's New Regulations on Ultra-Processed Foods
39:11
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In this episode, we're diving into the USDA's latest article on ultra-processed foods and the upcoming regulations set for the next five years. Join me and Stephen as we explore the critical connections between ultra-processed foods, obesity and other considerations surrounding this topic. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot …
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2365: The 4 Maps Fitness Programs Everyone Should Own
37:45
37:45
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The 4 Maps Fitness Programs Everyone Should Own Defining MAPS. (2:00) How POWERFUL good programming is. (3:38) The 4 Maps Fitness Programs Everyone Should Own #1 - MAPS Prime. (6:30) #2 – MAPS Anabolic. (14:49) #3 - MAPS Performance. (21:23) #4 – MAPS Symmetry. (28:23) Related Links/Products Mentioned Special Promotion: The Top 4 Programs mentioned…
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How do you stay on plan when traveling? I'll show you how, in this episode I'll go over: Healthy Road Trip Snacks and Meals How to Eat Out and Stay on Plan Low Calorie Airport & Plane Food Eating Healthy at Friend's/Family's Homes Healthy Options at Gas Stations You can absolutely travel and stay on plan! And with these tips you'll be enjoying all …
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In this episode, we discuss the impacts that physical activity has on mental health. We discuss personal experiences and highlight a research article that explores the role physical activity has on mental health and well-being. We also highlight a handful of songs that have impacted our mental health in a positive way. Lastly, the episode concludes…
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2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching)
1:58:54
1:58:54
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What is more important to look at? Calories and macros or food quality? (2:17) Have we been rocked to sleep when it comes to social media? (20:17) Bluey mania! (25:51) Aurelius, the garbage man. (27:06) A special call to the Mind Pump audience. (2…
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51
#627 - Olympic Track Trials Men's Preview and Draft
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The Olympic Track Trials are here and Relay is here to get you ready for the action. Today we have the Men's draft and preview with Peter Bromka, Kofuzi, and Matt Chittim. In this episode we pick our favorites across the running events with the scoring being three points for first place, two points for second, and one point for a third place finish…
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2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)
1:17:24
1:17:24
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The #1 recovery hack. (2:15) Is glow-in-the-dark baseball a thing? (14:24) Why are we attracted to freak shows? (16:22) Divorce by combat. (18:04) Mind Pump Recommends ‘Hit M…
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1
IEP: The Why Behind In Extremis Performance
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ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays. Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner Download The In Extremis Performance Free Guide: ◼️iep-guides.com Follow IEP: ◼️Website - https://iep-guides.com/ ◼️Instagram - https://www.instagram.com/inextperformance/…
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