))
I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
…
continue reading
Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
…
continue reading
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
…
continue reading
Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
…
continue reading
Health and Wellness revolution...
…
continue reading
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my ...
…
continue reading
Get to know the couple behind the fastest growing booty building brand in Australia
…
continue reading
Strength training, nutrition, and workout programming talk for every level of lifter. Each week we will dive deep into common questions we get about building muscle, getting lean, and improving performance in the gym and on the field. Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support
…
continue reading
http://LifeMinute.tv is your source for healthy living – all things mind, body and spirit. From the greatest health tips and fitness advice to the latest medical breakthroughs, FDA approvals, and more...Everything you need to lead a healthy lifestyle. Low fat recipes, relieving stress, best over-the-counter and prescription remedies.
…
continue reading
1
Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship
Ashley Harvey | Christian Health Coach, Nutrition Coach
What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith thro ...
…
continue reading
Fitness & Nutrition info with a focus on vegan and plant-based nutrition. This podcast dives into useful information, tips, and tricks that current or potential vegans will want to use to make their fitness journey more enjoyable and effective. Check out our website - https://muscledeficientvegan.com
…
continue reading
Runners Without Limits is a podcast for every runner. From Novice to Advanced, we have unlimited potential and we all belong in this tribe. Heather and Jen are a coach/athlete duo that talk about all things running during this weekly podcast. As “Adult-Onset” runners, these two friends provide support for one another and the running community through sharing their personal running victories and challenges.
…
continue reading
The Weekly Hot Spot is a podcast hosted by Mistress Olivia and Ms Erika, with fabulous guests.. These women are active in the real-life fetish scene and do Distance Domination on the phone. Hear candid conversations about sex, fetish, BDSM, kink, phone sex, and even vanilla erotic pleasure. The show airs every Monday at 1 pm eastern. Check out our blog: www.weeklyhotspot.com
…
continue reading
1
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Home Fitness Expert and founder of One Strong Southern Girl
Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
…
continue reading
LifeMinute Health covers everything health. Mind. Body. Spirit. From the latest medical breakthroughs and FDA approvals, to the best vitamins, over-the-counter remedies, exercise routines, stress relievers, and more...
…
continue reading
Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.
…
continue reading
Experience the Journey to Health and Weight Loss with Lose Weight By Eating creator Audrey Johns. Get inspired by Audrey's journey including the publishing of her 4 best selling cookbooks, working with Celebrity Cooking Royalty (Anthony Bourdain, Nigella Lawson, Rachael Ray). Time spent on a reality cooking show, writing a world-famous low calorie recipe site, and 150 pound weight loss in just 11 months.
…
continue reading
The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!
…
continue reading
Welcome to Mindful Muscle, the ultimate fitness and nutrition podcast hosted by Gio and Jodi, two friends whose incredible weight loss journeys have reshaped their lives. Join them as they delve into the world of health and wellness, sharing their insights on maintaining a balanced lifestyle while navigating the challenges of raising a family. From the importance of mindset in achieving fitness goals to practical tips in nutrition, they will cover it all.
…
continue reading
BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
…
continue reading
Your Source for Great Running
…
continue reading
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring st ...
…
continue reading
Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.
…
continue reading
1
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
…
continue reading
It’s a mad, mad, mad, mad, um what was I talking about again?
…
continue reading
A laid back conversation between two health and fitness professionals, Cy Gregory & Tom Roles, discussing health & fitness over a pot of coffee! Aimed towards every day people who want to get in better shape without all the fads and towards other like minded people within the health and fitness industry.
…
continue reading
Giving weekly content to better yourself the way I did, and share what I have learned over the years of my life. Some of the many topics I plan to discuss along the way include: -Struggles and Hardships -Personal Development -Goal setting -Healthy Eating and Living -and more...
…
continue reading
The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
…
continue reading
GoTime is your resource for a healthy lifestyle. Whether you want to drop your love handles, tone those muscles, or simply increase your daily energy, GoTime has the tips and information to get you there.
…
continue reading
Edinburgh's number 1 fitness podcast! This is Just The Fitness Tip with Michael Ulloa & Jason Auld.
…
continue reading
Personal trainer Jayd Harrison (aka Jaydigains) shares advice for getting healthy, burning fat, and building a body you love. Website: https://jaydigains.com/podcast
…
continue reading
Podcast by John Doe Bodybuilding
…
continue reading
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
…
continue reading
Welcome to the All Around Joe Fitness Tip of the Day podcast, where you’ll hear bite sized tips that will help you get into awesome shape.
…
continue reading
A comical and thought-provoking exploration of all things CrossFit, fitness, nutrition, mobility, programming and health topics hosted by Coache Dave of Croga CrossFit in San Jose, CA.
…
continue reading
Your personal briefing that will help you stay motivated and get practical fitness information.
…
continue reading
Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle. Follow us @mac.pt.fitness @mr_performaxscience
…
continue reading
Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 47-year-old Irish Dad of 3!). ** FREE access to my Programs Vault (workouts, diets, supplements and lifestyle guides) & Subscribe to my weekly email newsletter here: https://www.offacoach.com/free ** Episodes cover simple (but super-effect ...
…
continue reading
Athletic Definition is a variety show that focuses on health, sports, and fitness-related topics. The show covers a range of subjects, including fitness technology, news, workout music and interviews with athletes. The discussions with athletes highlight their physical skills, perseverance, passion, drive, strength, stamina, training, and motivation. The show is hosted by Ray Z, an endurance athlete who has completed 62 marathons, practices Jiu Jitsu, plays basketball, and is a fitness fanatic.
…
continue reading
Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
…
continue reading
Build creative confidence and grow your writing world with Dr Rachel Knightley and Emily Inkpen. Every episode, we’ll discuss key writing topics while exploring the goals, exercises, tools and techniques necessary to discover what you really want from your writing — and what your writing really needs from you.
…
continue reading
Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com
…
continue reading
The Cricket Matters podcast is a weekly show for cricketers who want to train smarter and perform better. Hosted by Josh Kennedy and Cricket Matters founder, James Breese. Join the world’s leading experts in helping cricketers unleash their inner athlete and perform at levels they’ve always dreamed of. We combine the winning strategies developed in-house by Cricket Matters with those of the world's leading experts we interview, bringing real-world insight and examples to help you understand ...
…
continue reading
…
continue reading
Welcome to the Ultimate Fitness Education and Motivational Podcast hosted by 'datboymo629.' Dive into a wealth of insights on fitness, debunking myths, and answering FAQs. Join us for engaging discussions on fitness and wellness motivation, workout inspiration, achieving fitness goals, and invaluable advice for your fitness journey. Our episodes feature motivational content intertwined with practical fitness education. Discover expert tips for exercise motivation, inspirational fitness stori ...
…
continue reading
1
8 Tips for Managing a Workout Routine as a Busy Mom
25:18
25:18
Play later
Play later
Lists
Like
Liked
25:18
Andrea dives into the heartwarming and challenging topic of fitting in workouts with small kids at home. As a mom who’s been there, Andrea shares her personal journey and top eight tips for making a workout routine work amidst the chaos. From setting tiny, achievable goals to getting creative with time and making workouts fun for the little ones, A…
…
continue reading
1
#156 - Top 5 Time-Saving Tips for Maximizing Your Gym Workouts
27:35
27:35
Play later
Play later
Lists
Like
Liked
27:35
In today's episode, I sit down with Stephen and Cece to share their 5 tips for maximizing your time in the gym, especially when you're on a tight schedule. We get into the essential strategies, discussing which sets to prioritize and how to take control of your workout to achieve the best results, even if you have less than an hour to spare. Don't …
…
continue reading
1
Father and Son Fitness Tips: Nutrition, Workouts & Mindset for Achieving Your Goals
1:05:42
1:05:42
Play later
Play later
Lists
Like
Liked
1:05:42
Join Gio and Jodi as they tackle fitness and nutrition questions from Gio's best friend, Tony, and his son, Darian. In this insightful episode, they provide personalized advice on losing weight, building muscle, and achieving health goals. They discuss the importance of tracking calories, leveraging the TDEE calculator, focusing on lean protein and…
…
continue reading
1
2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)
1:50:53
1:50:53
Play later
Play later
Lists
Like
Liked
1:50:53
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: One of the best things you can do to build muscle and strength is TAKE TIME OFF. (2:02) Saffron for recovery. (14:01) When you hit the genetic lottery. (16:09) The next generation of GLP-1s is on the horizon. (20:56) Getting ahead of the inevitab…
…
continue reading
1
2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More
1:22:19
1:22:19
Play later
Play later
Lists
Like
Liked
1:22:19
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Does the ‘pump’ build muscle and should you chase it? (1:42) Oxytocin with Mom’s and Dad’s. (8:49) Things the guys do better than their partners. (10:38) Culture is VERY impo…
…
continue reading
1
Fusion Hack: Removing Boredom From Your Workout with Jordan Brannon
15:38
15:38
Play later
Play later
Lists
Like
Liked
15:38
In this episode of FitBody Lifestyle Podcast, Jordan Brannon explains how to remove boredom from your workout routine. Learn innovative strategies and techniques to keep your workouts engaging, dynamic, and enjoyable, ensuring you stay motivated and achieve your fitness goals. Jordan Brannon is a multifaceted individual, excelling as an IFBB Bikini…
…
continue reading
1
#156 Get Your First Chin-Up: Beginner's Guide
16:10
16:10
Play later
Play later
Lists
Like
Liked
16:10
In this episode, "Get Your First Chin-Up: Beginner's Guide," everything needed to achieve that first chin-up is covered. The episode starts with a personal chin-up story, followed by advice on purchasing a chin-up bar and adopting the grease-the-groove approach to build strength. Various chin-up variations are discussed to keep workouts effective a…
…
continue reading
1
2382: The 5 Biggest Challenges With Cutting & Bulking
33:28
33:28
Play later
Play later
Lists
Like
Liked
33:28
5 Biggest Challenges with Cutting & Bulking Defining cutting and bulking. (1:28) Why would someone want to do either one? (4:49) The 5 Biggest Challenges with Cutting & Bulking. #1 - “Feeling” fat or “feeling” small. (7:07) #2 – The hunger or feeling full. (15:03) #3 - The scale lies. (18:02) #4 – How you work out. (25:05) #5 - Overcorrecting (lack…
…
continue reading
1
FHP 647 - Victim or Victor? The Choice Is YOURS
32:41
32:41
Play later
Play later
Lists
Like
Liked
32:41
There are a lot of things out of our control, but when it comes to your response will you choose to be the victim or the victor? The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith
…
continue reading
1
Ep. 276: Old School Abs, JCVD & Pool Workouts
1:35:17
1:35:17
Play later
Play later
Lists
Like
Liked
1:35:17
Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 276, BJ Gaddour & Jeremy Scott discuss Old School Abs Training, JCVD & Pool Workouts. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spoti…
…
continue reading
1
Episode 205: Joe Friel on Science-Based Training for Older Athletes - Part 2
41:11
41:11
Play later
Play later
Lists
Like
Liked
41:11
In Part 2 of our conversation with legendary coach Joe Friel, Adam and Joe discuss four key topics around training for older athletes: Consistency, Intensity, Motivation, and Habits. IN THIS EPISODE 4 Takeaways for Older Athletes The Value of Consistency The only 3 things an athlete can focus on Intensity - balancing hard days and easy days "Recove…
…
continue reading
1
20 Surprising Traits That Fit People Have in Common
7:15
7:15
Play later
Play later
Lists
Like
Liked
7:15
- We explore the top 20 attributes commonly associated with fitness enthusiasts. These traits not only highlight the physical benefits of regular exercise but also underscore the significant mental, emotional, and professional advantages that come with being active. Key Attributes Discussed: 1. Disciplined: Commitment to routine and self-control. 2…
…
continue reading
1
IEP5: Improve Capacity to Maximize Performance
11:29
11:29
Play later
Play later
Lists
Like
Liked
11:29
ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays. Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapaci…
…
continue reading
1
2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)
1:48:35
1:48:35
Play later
Play later
Lists
Like
Liked
1:48:35
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Is ‘cozy cardio’ valuable? (2:40) Max’s first experience at Universal Studios. (13:06) Embracing the moment and being patient as a parent. (19:06) An unreg…
…
continue reading
1
Cricketers: The Fastest Way to Heal a Hamstring
16:41
16:41
Play later
Play later
Lists
Like
Liked
16:41
With so many players affected, we thought it was timely to discuss the fastest ways to heal those pesky hamstrings. Whether you're a seasoned pro or a weekend warrior, these insights will help you get back on the field faster and stronger. James shares his extensive experience with hamstring injuries, both as a player and coach. We'll dive into the…
…
continue reading
Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 275, BJ & Jeremy Scott discuss Peloton's spectacular freefall plus the overall collapse of the fitness industry as we know it. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creato…
…
continue reading
1
Hydration Tips for Cricketers: What Should Cricketers Drink During Matches?
11:10
11:10
Play later
Play later
Lists
Like
Liked
11:10
Welcome back to the Cricket Matters podcast, Season 2! We've been on a brief hiatus, but we're thrilled to return with a refreshed format. In this episode, we dive into the topic of hydration for cricketers. Hydration is not just about quenching your thirst; it's about optimizing your performance and staying at the top of your game, both physically…
…
continue reading
1
269: Dry Eye Awareness Month: How to Alleviate Dry Eye Symptoms
3:06
3:06
Play later
Play later
Lists
Like
Liked
3:06
Watch the video: https://lifeminute.tv/health/video/dry-eye-awareness-month-how-alleviate-dry-eye-symptoms Dry Eye Disease is a common eye disease that affects over 35 million Americans. It occurs when tears produced by the eyes do not keep the eyes sufficiently wet and can cause dry eye symptoms such as scratchy, burning eyes, redness, sensitivity…
…
continue reading
1
Fit 308 The 9 Hidden Obstacles That Block Progress and Ruin Your Body
23:52
23:52
Play later
Play later
Lists
Like
Liked
23:52
More secret slip-ups that can mess with your progress and keep you from hitting your fitness targets. I’ll break down these common pitfalls and offer practical tips to overcome them.I highly recommend visiting and bookmarking https://www.calculator.net/protein-calculator.html many good calculators and usable fitness information. Claim a free copy o…
…
continue reading
1
The Dungeon Store: AVN nominated sex toys, female owned, and in depth BDSM education.
32:58
32:58
Play later
Play later
Lists
Like
Liked
32:58
Today’s guest is Brittany Wilson, Sales and Marketing Director at The Dungeon Store. This is a curated BDSM toy store that is second generation, female owned. There is so much to talk about! Brittany’s mom founded The Dungeon Store nearly two decades ago. The vast amount of BDSM gear and kink toys can be overwhelming. The Dungeon Store has a curate…
…
continue reading
1
Ep. 274: Bronny James, JJ Redick, Nepotism & LA Lakers
40:15
40:15
Play later
Play later
Lists
Like
Liked
40:15
Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 274, BJ Gaddour and Jeremy Scott discuss Bronny James, JJ Redick, Nepotism, the LA Lakers & all things summer hoops in this section of an extended 3-hour conversation. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author…
…
continue reading
Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com…
…
continue reading
Send us a Text Message. In this episode of the VeGAINS Fitness and Nutrition Podcast, the hosts delve into the topic of fiber, discussing its role in overall health and its classification as a carbohydrate that does not count towards calorie intake. They examine the health benefits of fiber, including its impact on reducing all-cause mortality and …
…
continue reading
1
Carnivore Retraction Reaction with Dr. Rolando Fulgencio
7:58
7:58
Play later
Play later
Lists
Like
Liked
7:58
In this episode, Jodi, Gio and Dr. Rolando Fulgencio react to a video about Paul Saldino's shift away from the carnivore diet. Dr. Fulgencio, a naturopathic doctor, provides his thoughts on the health implications of a meat-only diet, including concerns about fiber intake, gut health, and the potential for developing conditions like gout. The discu…
…
continue reading
1
Dry Eye Awareness Month: How to Alleviate Dry Eye Symptoms
3:06
3:06
Play later
Play later
Lists
Like
Liked
3:06
Dr. Priya Mathews discusses new preservative-free products to help the millions of American adults affected by the common eye disease
…
continue reading
1
Putting Mind Over Muscle with Jordan Brannon
44:34
44:34
Play later
Play later
Lists
Like
Liked
44:34
Jordan Brannon shares valuable insights on the importance of mindset in achieving success, emphasizing the need for mindfulness, resilience, and constructive self-reflection. She highlights the significance of embracing failure, learning from setbacks, and shifting perspectives towards growth and improvement. Jordan Brannon is a multifaceted indivi…
…
continue reading
1
#157 - Defining Priming: What Is It & How Can It Help You
17:26
17:26
Play later
Play later
Lists
Like
Liked
17:26
In today's episode, I'm back in the studio with Ryan and CeCe to dive into everything you need to know about priming. We'll break down the concept of priming, how it differs from warming up, and why it's essential for maximizing your workouts. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Onli…
…
continue reading
The scary/disturbing decline of males’ testosterone levels. (1:09) 6 Huge TRT Mistakes #1 - No change in lifestyle. (6:02) #2 - Adding training volume. (10:40) #3 - No focus on mobility training. (13:55) #4 - Masking poor health signals. (18:42) #5 - Inconsistent dosing. (22:17) #6 - More is not better. (25:44) Related Links/Products Mentioned Get …
…
continue reading
1
From Struggle to Strength: Matt's Path to Mental Resilience!
45:11
45:11
Play later
Play later
Lists
Like
Liked
45:11
Welcome back to another episode of the Mindful Muscle Podcast with hosts Gio and Jody Dolo. In this episode, Gio and Jody talk with Matt Gluckman, a personal trainer with over a decade of experience. Matt opens up about his personal journey overcoming social anxiety, addiction, and digestive diseases, and how these adversities have shaped his appro…
…
continue reading
1
Ep. 273: Extreme Heat & Weight Vest Workouts
27:07
27:07
Play later
Play later
Lists
Like
Liked
27:07
Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 273, BJ Gaddour and Jeremy Scott discuss how they beat the extreme heat wave in the desert this summer plus how they workout with a weight vest. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your B…
…
continue reading
1
#125 After Dark - Mental Health Awareness with Dr. Rebecca Ivory
1:29:38
1:29:38
Play later
Play later
Lists
Like
Liked
1:29:38
Today, I have the honor of hosting Dr. Rebecca Ivory, a nurse practitioner specializing in mental health for special operators. In this episode, we dive into a wide range of topics, including neuroscience, exercise, blast science, and much more. Dr. Ivory shares her expertise on prevention and awareness, providing valuable insights that can enhance…
…
continue reading
1
2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
1:54:45
1:54:45
Play later
Play later
Lists
Like
Liked
1:54:45
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One more reason you should lift weights. (1:53) Sierra Mist vs. Cierra Mistt. (12:36) The podcast rush. (17:06) Podcasting 101. (21:51) Lessons learned fro…
…
continue reading
1
Should YOUR man follow hot girls? ADHD and Body Image? Molly Mae BBL? BootyByJacks Podcast Ep.4
1:07:20
1:07:20
Play later
Play later
Lists
Like
Liked
1:07:20
things got weird but good weird. sorry mum haha! Ellesha learns what Edging is, life update and new collab with keepthatpump. Should your man follow/like attractive girls on IG, does Molly Mae have a BBL and much more! lets get into it :) IG- bootybyjacks Booty Build and Bikini body programs - bootybyjacks.com…
…
continue reading
1
2378: How to Minimize Fat Gain When Reverse Dieting, the Truth About Exercise Snacks, Kickstarting Growth in Stubborn Arms & More
1:20:05
1:20:05
Play later
Play later
Lists
Like
Liked
1:20:05
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The exercise that you suck the most at is where all the gains are! (2:01) Adam’s embarrassing bowling injury. (12:23) Putting the chicken nuggets from Butcher Box through the…
…
continue reading
Unfortunately we can't out diet or out exercise time but we can make these 5 key tweaks to see results faster when it comes to stubborn fat loss The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith
…
continue reading
Jami and Greg explore how maintaining positive self-talk, reframing perspectives, and fostering a positive outlook can help overcome daily struggles and roadblocks. This insightful discussion provides practical strategies for navigating life's challenges with resilience and optimism. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg …
…
continue reading
1
#155 How to Break Through Fat Loss Plateaus (ft. Ashleigh Hubbard)
50:24
50:24
Play later
Play later
Lists
Like
Liked
50:24
In this episode, find out how to break through fat loss plateaus with suggestions and tips. Ashleigh and I discuss common reasons for fat loss plateaus, such as inaccuracies with calorie tracking and a natural decline in consistency. Learn about metabolic adaptation, the myth of "starvation mode," and effective ways to tackle self-sabotage. Whether…
…
continue reading
1
2377: The 4 Most Valuable Supplements Everyone Should Take
29:06
29:06
Play later
Play later
Lists
Like
Liked
29:06
The 4 Most Valuable Supplements Everyone Should Take Supplements DON’T come close to what proper diet, sleep, and lifestyle can do for you. (1:18) Personal stories and experiences. (3:57) The 4 Most Valuable Supplements Everyone Should Take #1 - Multivitamin. (8:13) #2 - Protein powder. (13:27) #3 - Electrolytes (if you consume whole food/low carb …
…
continue reading
1
Episode 204: Joe Friel on Science-Based Training for Older Athletes - Part 1
31:04
31:04
Play later
Play later
Lists
Like
Liked
31:04
Unlock the secrets to maintaining peak performance at any age with our special guest, Joe Friel, the mastermind behind "The Cyclist's Training Bible" and "Fast After 50." Joe delves into the crucial role of anabolic hormones and their impact on athletic performance. Discover how a long-term dedication to training can help maintain higher hormone le…
…
continue reading
1
Standing Out: The Challenge and Triumph of Being More Than Average.
13:03
13:03
Play later
Play later
Lists
Like
Liked
13:03
In This Episode: Introduction: Why settling for average limits potential and how transcending mediocrity can enrich your life. The Social Aspect: Peer Influence: How societal norms create comfort zones and the consequences of breaking free. Social Comparison: The psychology behind our need to compare and the benefits of rising above it. The Persona…
…
continue reading
1
How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun)
10:23
10:23
Play later
Play later
Lists
Like
Liked
10:23
Send a message/question here! Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially! FREE ACCESS to my Programs Vault (wor…
…
continue reading
1
One Crazy Simple Tip to Improving Sleep, Mood, and More!
16:03
16:03
Play later
Play later
Lists
Like
Liked
16:03
Andrea enthusiastically shares a simple yet powerful tip to boost your health and improve your sleep: morning sunlight! She breaks down the science behind why getting sunlight within the first hour of waking up can set your circadian rhythm, boost your mood, and increase productivity. Andrea's practical advice makes it easy to incorporate this habi…
…
continue reading
1
IEP4: Improve Speed & Power To Maximize Performance
21:07
21:07
Play later
Play later
Lists
Like
Liked
21:07
ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays. Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapaci…
…
continue reading
In this special episode of the podcast Rachel and Emily are in conversation with multi-disciplined writer Rhianna Pratchett about her work in video games, comics, TV, radio and books. To find out more about Rhianna and her work please visit her website at https://rhiannapratchett.com/ and you can follow her on X here https://x.com/rhipratchett Join…
…
continue reading
