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A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more information.
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Live the Light of Yoga is a series for the yogic practitioner who seeks to invigorate their inner life and engage positively with the conversation of yoga in the western context. Each week, Christina elucidates and amplifies the teachings of yoga beyond asana, all through the lens of themes of her newest book, A Deeper Yoga.
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Join Kino MacGregor, one of the world’s master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing.
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David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen, an acclaimed yoga instruction channel on YouTube. The goal of the Asana Kitchen podcast is to teach yoga philosophy and hatha yoga techniques that can be applied directly to the daily practice.
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A weekly podcast from Syari Jaques that designed to uplift, inspire and add a little extra intention to your everyday. Listen to my voice in Pranayama practise, Yoga Nidra, Meditation, Poems and Sleepy stories that helps you get into a good night rest.
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Adam Keen hosts the Keen On Yoga Podcast where he engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The podcast is nonformulaic; there is no pre-list of questions, and the guests are encouraged into an open-ended chat in order to really get a feel for them and their approach to their subject. The emphasis is always on depth, with actual topics of discussion prioritised over the life- ...
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Be Yoga

Tegan Burger

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Audio Yoga asana classes that are easy to follow and flow to. Tegan has trained in a variety of styles including Vinyasa, Jivamukti, Yin and has been teaching for 10 years. So have a scroll and see what it is that you need on your mat today. Thank you for allowing me to share this practice with you, I hope my classes offer you an opportunity to get out of your head and into your body. Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
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Yoga Uncensored

Yoga Uncensored

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The Yoga Uncensored podcast is a series of candid and irreverent conversations between two maverick yoga teachers and their occasional guests. Imagine Patanjali and Arjuna having a beer down at the local pub. Cain Carroll and Mark Tanaka take a critical look at the world of modern yoga, exposing assumptions, trends and biases that too often hinder the transformative potential of yogic practices. What you'll hear is an unrehearsed barrage of insights, tangents, rants, alternatives, and occasi ...
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Yoga is a system of Education of Body, Mind & the Soul. It is not limited merely in Physical Posture or Asana. So, never get cheated by understanding only asana as Yoga. Yoga is a broad concept & there are many processes of Yoga which works on the body, mind & the spirit.
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What's Wellness With @AhliaYoga is a Podcast that discusses the physical, energetic, mental, emotional, and spiritual components of wellness as well as relationships with ourselves, one another, and the planet. Ahlia brings her knowledge and expertise from the realms of yoga asana and yoga philosophy, detox and digestion, meditation and mindfulness, as well as her experiences as a professional athlete. Ahlia's guests describe what wellness is to them and share their personal stories and favo ...
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Zephyr Wildman offers words of inspiration to guide you through your Yoga Practice, Meditation or even your daily commute. In her own words, Zephyr blends Yogic philosophy, psychology and personal insight into the victories and struggles of daily life. Her informative introductions to the practice of Yoga provides you with more meaning, intention and focus. Stories and observations from time-to-time are a welcome bit of uplifting and encouraging motivation to continue to follow a path of bal ...
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It's Not About Me

Dianne Bondy and Alicia Higgison

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Join Dianne and Alicia as we talk about Politics, Feminism, Race, Culture and Motherhood at the intersection of mindfulness and yoga. It is not about me it's about us is aimed at challenging the way we think and how our practices of truth, self-study and connection changes the world Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers arou ...
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Heart of Yoga

Mark Whitwell

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If you can breathe, you can do yoga. In these talks, Mark Whitwell breaks down all the misconceptions of yoga as they are sold in the marketplace, so that everyone can benefit from a personal yoga practice.
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Satsang discussing all aspects of yoga, the vedas, tantra and tantric philosophy. Storytelling from hindu and buddhist mythology, and musings on spiritual living and speculation on the mysterious nature of the universe. Occasional guided meditations, advice on pranayama and asana practice.
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With Halle Miroglotta (E-RYT 500) as your host, develop your resources for a home yoga practice with this dedicated channel of guided meditations, breathing exercises, and movement for daily life. Learn the 'why' behind the 'what', practice skillfully narrated mindfulness sessions within the comfort of your own home, and build confidence in your ability to observe and accept your body and mind. After listening, you'll be so capable of moving through your own home practice you won't need this ...
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Yoga With Paisley

Paisley Anne Close

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In this era of shorter, faster, louder classes, who can you turn to for a deeper, stronger, more meaningful yoga experience? Tune in and listen to Paisley Anne Close for asana classes, meditation and breath practices that weave alignment, philosophy and purposefulness into a slower pace but deeper practice that is best for those with some yoga experience. Expect to be moved…
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My name is Mauricio Perez (Vimukta), I am a Social Worker, based in Washington State, USA. I read discourses from Prabhat Ranjan Sarkar also known as (P.R. Sarkar), also known as Shrii Shrii Anandamurti, also affectionately called by His followers as Baba. He founded the worldwide spiritual organization Ananda Marga (Path of Bliss) in 1955. Ananda Marga websites: https://www.anandamarga.org and https://anandamarga.net---- for inquiries or feedback email: prsarkarpodcast@gmail.com Looking for ...
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Welcome to "The Yoga Therapy Hour Podcast," a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges. From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role of ...
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Let's Talk Yoga

Arundhati Baitmangalkar

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Arundhati is an immigrant Indian yoga teacher, living in the US. She's grown a 6 figure yoga business singlehandedly. Self-taught, hardworking, and passionate, she's changing the yoga conversation to include more Indian yoga teachers. This podcast covers topics like cultural appropriation of yoga, yoga teacher training, practicing yoga in business, and much more...Whether you're a student or a teacher, you'll find valuable insight, strategies, free downloads, and raw conversations. Tune in e ...
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Stuck at a hotel? Want to practice in the privacy of your own home? Take your practice anywhere! From basics to strong, 45 to 90 minutes, you can find the yoga class you want in this free podcast. Recorded live during his classes in Los Angeles, Nathan Johnson fuses Vinyasa Flow with key alignment principles in a practice that is challenging for the body and spirit. More podcasts can be found at https://audibleyoga.com/teacher/nathan-johnson?tc=815, and more information about Nathan can be f ...
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Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way? ​ In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible. ​ I do all the reading of texts, and package the teachings up into fun and playful episodes. Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!
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Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That?s a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the stude ...
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The life and yoga podcast is all about exploring the complexities of life and diving deeper into ourselves to understand different perspectives, cultures and challenges that life brings about. This podcast aims to approach life through a yogic/spiritual perspective and shares the experiences we have had incorporating yoga into our lives. Aayush is a yoga teacher who has been practicing yoga since the age of 13 and started teaching at the age of 15. He now continues to teach globally whilst d ...
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Rahul N Singh is the host of The Bearded Mystic Podcast which explores the Hindu philosophy of Advaita Vedanta or Non-Duality in a very simple, direct and practical way. Episodes include discussions into eastern scriptures like The Bhagavad Gita, The Upanishads etc, along with discussions on the teachings of Mystics from different traditions and discussions about everyday spirituality. Rahul has been a spiritual seeker for over 20 years and has an open-minded approach to spirituality and fin ...
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Om My Goodness

Sophia Da Silva Hopson

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Om My Goodness is a podcast exploring the rich world of yoga and spirituality through personal stories of theory and practice. We are passionate about the compelling practice of yoga and how it is able to inspire us to live deeply and deliberately. Together, we have found that we are equally curious about the wisdom that lives in the great spiritual traditions and how this can serve to awaken us.
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Flow With Me Yoga

Natalia Emery Hastings

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Flow with Me Yoga is a podcast for passionate yogis looking to roll out their mats and get right to it. No long intros, disclaimers, or ads, just a guided Vinyasa yoga flow recorded specifically for listening and flowing along. The podcast offers three types of classes – Classic Flow, Gentle Flow, and Power Flow. Gentle Flow offers a slower pace and longer holds. This is not a euphemism for a watered down asana practice. Gentle flow is a legit flow class. Classic Flow offers a mid-line of in ...
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The AWAKE Experience Podcast is a series of interviews led by Mindful Living Practitioner Erik Vienneau featuring guests who leverage mindfulness to live an inspired, fruitful and awakened life of service. The show will teach you ways to experience your TRUE self. YOU are NOT the roles you play, the things you own or the emotions you have. YOU are limitless, pure, peaceful and powerful potential just waiting to be uncovered. The AWAKE Experience Podcast is an offering by the AWAKE Community ...
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Yoga is my life. To align with my Ishtadeva (Krishna) through all processes available is the purpose of my existence. All good points come from my teachers, all bad points are my own. Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph
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Ever wondered what life would look like if our bodies were healthy and full of strength. Our minds were calm and full of positivity. Our aura spreads love and peace to our surroundings, and we feel beautiful from the inside out. Just imagine how joyful our life will become. In this Podcast, we will talk about making this dream a reality. Here we will discuss things like a good diet, Healthy-living, and physical fitness. Vedanta philosophy lectures and meditation to add quality to your life. ...
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Romik Yeghnazary is the owner of a Lending Arena that provides FHA home loans, VA home loans, fixed mortgages, and home-buying services. Romik Yeghnazary is likely a skilled and experienced individual in the mortgage and real estate industry.
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Romik Yeghnazary is the owner of a Lending Arena that provides FHA home loans, VA home loans, fixed mortgages, and home-buying services. Romik Yeghnazary is likely a skilled and experienced individual in the mortgage and real estate industry.
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A podcast exploring ideas about movement, mindfulness, and meaningful connection to inspire and stimulate your human evolution. Support this podcast: https://podcasters.spotify.com/pod/show/rael-talk/support
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Send us a Text Message. In this episode of The Bearded Mystic Podcast, host Rahul N Singh delves into the profound philosophy of yoga beyond the physical postures (asanas). He discusses the true meaning of yoga, which is to be in union with formless awareness or Brahman. Rahul explains key concepts from the Upanishads, including the yamas (ethical …
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Summary: Join us for an enlightening episode of The Yoga Therapy Hour and Beyond, featuring renowned yoga expert Amy Wheeler. With over 25 years of experience in teaching yoga teachers how to sequence their classes effectively, Amy brings a wealth of knowledge to the podcast. Having served as a yoga university professor for 20 years in California, …
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In this episode of The Yoga Therapy Hour and Beyond, we welcome Sharmila Saigaonkar from Ontario, Canada, to discuss her groundbreaking work in chronic pain management. Sharmila collaborates with chiropractors and other interdisciplinary colleagues in a whole health module, advocating for the power of community networking and persistence in the fac…
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This practice invites you to abide in the heart. Using Kapalabhati & Antara Kumbhaka Pranayama that clears and purifies the energy channels to prepare for Surya and Chandra Bhedana, Sun and Moon piercing. Isolating our attention on the right and left nostril channels (Pingala & Ida Nadis) to connect to their unique qualities, then draw them togethe…
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The discussion centers on the concept of Dharma, or life purpose, and explores how individuals can discover and align with their true calling. The conversation delves into the importance of listening to the heart rather than the mind, emphasizing activities that bring joy and love, such as community engagement and connecting with nature. Dominique …
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Samadhi is the eighth and final step on the path of practicing Yoga, as defined by Patanjali’sYoga Sutras. It is the ultimate stage in the voyage of attaining the state of Yoga. In sanskrit, sam meaning “together” or “completely,” or “toward” and dhe, meaning “put.” Direct translations vary, ranging in absorption, total integration, bliss, liberati…
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When coaching my clients, I use a practical and succinct process that helps them process their emotions and traumas so they can heal the past, leverage their sensitivity, and transform their whole lives. You might be scared of the feeling of anxiety right now, but trying to avoid the intensity of your anxiety is limiting your entire emotional exper…
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Today's episode features a deep dive into the intersection of social media and yoga. It's an important listen for those active on social media, as well as for those who may have chosen to disconnect from it due to its distractions. We have Daniel Simpson, the author of "The Truth of Yoga," joining us in discussing discernment and digital yoga. Epis…
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Gary Kraftsow shares his background and experiences studying with Krishnamacharya and Desikachar. He discusses the teachings he received and the impact they had on his life. He also talks about the relationship between Krishnamacharya and Desikachar and their teaching methods. Kraftsow explains the concepts of Viniyoga and Vinyasa and how they are …
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Guest: Shyam Raganathan - Philosopher and Professor at York University of Ethics, Morals, and Political Philosophy Summary: In this enlightening episode of The Yoga Therapy Hour, we are joined by Shyam Raganathan, a distinguished philosopher and teacher of ethics, morals, and political philosophy. Together, we delve into the profound journey of wha…
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In this mediation practice we will be seated in Virasana, so please use a brick or prop to sit with Sthira/Stablitiy and Sukham/Comfort. We will be preforming Bhramari Pranayama, Kapalabhati Kriya, Bahya Kumbhaka, Maha Mudra and Bandha which will evolve into point to point breathing with HUM SA Kriya. The preamble will give you more meaning and pur…
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Dhyana, meditation is the 7th limb of the 8 Limb Path of the Yoga Sutras. Meditation is a tool, to use the mind to go beyond the mind. It is the clarity of mind to abide in the timelessness of now, present in the here and now. An uninterrupted flow of consciousness toward that object. The goal of practice according to the Yoga Sutras is 1.2 Citta V…
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If you want to make a real impact in the world, you need to step into your leader self. To discuss how to do this, I'm joined by Pavini Moray, an author with over 30 years of experience as an educator, activist, somatic coach, and serial entrepreneur holding a Ph.D. in somatic psychology. Pavini supports humans and organizations in developing thriv…
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www.keenonyoga.com | @adam_keen_ashtanga Adam explores the topic of community in the context of yoga, specifically Ashtanga yoga. He discusses the importance of community and belonging, as well as the challenges and drawbacks that can arise within a community. Adam also touches on the role of the teacher, the need for autonomy within a community, a…
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Episode Summary: In this profound episode of The Yoga Therapy Hour and Beyond, we sit down with Ranju Roy, author of Yoga as Pilgrimage, Sutras for a Modern Age. Ranju shares his autobiographical journey through yoga and life, offering insights into how ancient yoga texts can be a guide for personal transformation. The discussion is deeply personal…
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Send us a Text Message. Understanding Enlightenment in the Spiritual Marketplace This episode delves into the confusing and often contradictory definitions of enlightenment encountered in the spiritual marketplace. It critically examines various perspectives on enlightenment, including sudden self-realization, achievements from psychedelic experien…
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​​Meditation holds the promise of transformation, but its path is not always straightforward. For some, it is a retreat from the chaos of daily life–a space to recharge. For others, it is a crucible, challenging the mind and revealing its deepest patterns. No matter what experience we affix onto the practice, meditation invites us to sit with ourse…
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Dharana is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga Sutras. It refers to the concentration of the mind where it becomes one-pointed, a fixed attention on an object. It is a holding or binding your attention to the object with the intention of reducing the rajasic movement that feeds, agitating the senses and mind o…
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If you're spiritually curious, you've probably heard of the four intuitive indicators called the Clairs: being Clairvoyant, Claircognizant, Clairsentient, or Clairaudient. To explore these indicators, I sat down with Heather Ivany, a holistic practitioner and teacher of yoga, meditation, prayer and akashic reading. Heather helps others lean into th…
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I'm excited to welcome Swami Chidananda to the show, our first-ever Swami guest. We delve into the topic of peace in light of current global events. We explore how we can practice and promote peace in our daily lives, given the prevalence of unrest and suffering in the world. How can we engage peacefully and act in a way that benefits both ourselve…
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www.rodneyyeeyoga.com/ | @rodneyyeeyoga Rodney Yee is an American yoga instructor who rose to prominence in the mid-1990s when he was featured on the cover of Yoga Journal magazine and starred in some of the first-ever yoga instructional videos and DVDs with Gaiam/Living Arts. After his interview with Oprah in 1999, both Yee personally and yoga wer…
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In today's episode, Wendy Newton and I trade ideas for overcoming overwhelm! See this episode on video on YouTube/@peterspodcast. You can take classes, workshops and trainings with Peter and Wendy. See https://linktr.ee/peterferko for links to ISHTA Yoga and other events. Please support Peter's Podcast on Patreon. Thank you! Namaste.…
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Healing Through Play: Pediatric Yoga Therapy with Gina Shelton In this enlightening episode of The Yoga Therapy Hour, we're joined by Gina Shelton, a dedicated Pediatric Yoga Therapist at Tok Children's Hospital in Fort Worth, Texas. Gina shares her unique approach to connecting with children through yoga therapy, detailing the innovative strategie…
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Many come to the mat believing yoga will erase all suffering, bringing perpetual bliss and prosperity. Yet, the true essence of yoga offers something more profound and enduring. It's time to explore the ancient wisdom that yoga imparts, teaching us to embrace the inevitable changes and hardships with grace, wisdom, and compassion. Because it's not …
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Concept of Peace: Siva discusses peace as a profound state of consciousness that goes beyond the absence of conflict. It involves a sense of awe and connection with the beauty of creation and the presence of the divine in the world. Path to Peace and Creativity: Siva shares that his journey to inner peace began in childhood through imaginative play…
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In this episode Christina and Britt have a conversation about faith and how we bring it into being through our lives. Become a supporter of the podcast by becoming a Patreon member! Share you thoughts and ask your questions here. Purchase a copy of Yoga From the Inside Out here. To check out Christina’s live stream and on-demand classes, workshops,…
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The fifth limb of Patanjali’s eightfold path of yoga, is Pratyahara. Pratyahara is an important bridge between the external focus of the previous limbs of yoga, such as asana (postures) and pranayama(breath exercises) to the more advanced practices of dharana(concentration) and dhyana (meditation). Pratyahara literally means withdrawing from the se…
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If you hate when you do get angry and try your best to avoid this uncomfortable emotion, today’s practice is for you. Learn how to feel anger and process it in a way that feels safe and doesn’t hurt yourself or anyone else. When you stop avoiding this emotion, you won’t have to be sarcastic in disagreement, if uncomfortable with conflict, to contro…
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Adam discusses the concept of short forms in Ashtanga Yoga. He explains that while the traditional practice involves doing the entire series every day, it is not always practical or beneficial. Key Points Short forms in Ashtanga Yoga can be a sensible approach when time, energy, or inspiration are limited. Variation in practice is important to prev…
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Sadhana allows the waters of spiritual practice to simmer within us, gradually revealing the light within. It teaches us the value of patience and perseverance, emphasizing that the journey of yoga is a lifelong pursuit. Because truly, yoga is not something that can be mastered in a weekend, a month, or even a year. While a year of practice can est…
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We are working our way through the 8 limbs of Yoga. These are suggested steps to practice Yoga to attain the state of Yoga, according to Patanjali who wrote the Yoga Sutras. The first limb is the Yamas, 5 ethical guidelines to have more intimate relationships with the world around you and others. The second limb is the Niyamas, 5 observances to hav…
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Layla El Khadri knows how to get you to access your awe-inspiring magnetism. She has over a decade of experience guiding women to express their absolute highest potential and embody their magic. Through her business, Layla helps her clients tap into their feminine power, find their unique gifts, and turn them into mission-driven businesses that mak…
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Daniela Bevilacqua, a research associate at the University of SOAS in London, speaks about the Hatha Yoga tradition, the past lack of research and the recent surge of interest in the subject. https://www.yogicstudies.com/ys-103 | @dhanya_83 Key Points · Hatha Yoga texts have been overlooked in the past, with more focus on the philosophical side of …
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In this episode of The Yoga Therapy Hour, host Amy Wheeler delves into the transformative world of yoga therapy and therapeutic yoga, and their integration into modern healthcare settings, educational institutions, mental health programs, and addiction clinics. Amy Wheeler, an expert in the field and former President of the Board for the Internatio…
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As we delve deeper into this yogic path, we appreciate the practice not just for physical prowess, but for emotional and spiritual resilience too. Whether we're striving to show up daily despite life's demands or digging deep to overcome generational trauma, commitment is key to our growth. But what about once we’re on the mat? How easily do our th…
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Dr. Ian Baker discusses the connection between Tibetan yoga and modern postural yoga, specifically Astanga yoga. He explores the origins of postural yoga in Tibet and the Himalayan world, highlighting the common elements and different emphases between traditions. He also delves into the practices of Tibetan yoga, such as Hatha Yoga, Tantra, and the…
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Explore the transformative power of hatha yoga through postures, breath work and meditation. Discover the balance and harmony achieved through asanas, pranayama and mindful practices. Hatha yoga is suitable for beginners and advanced practitioners and offers a holistic approach to physical and mental well-being. Immerse yourself in this ancient pra…
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On today's episode, I am excited to share three deeply insightful and practical tips that you can pass on to your asana students to help them establish a stronger connection with the non-physical aspects of yoga. These tips go beyond the physical practice of yoga and delve into the more subtle and profound elements of the practice. Episode Highligh…
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