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Conversations with yoga master Peter Ferko about real yoga, actual happiness, and deep living.
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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YogaHacks - Using Yoga to Make Your Real Life More Awesome
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Better Health For Life
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Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen. Hosted on Acast. See acast.com/privacy for more information.
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If you breathe, you belong here. Join me in exploring the intersection of yoga and meditation with everyday life. I’m offering you the tools that help me get through the day. My core values are empathy, integrity, equity and respect. Your 5 star review helps other people find this podcast! Please visit healthyhappyyoga.com for more resources.
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My name is Burgundie. I teach yoga at my little studio, Yoga Happiness, in Columbus, Ohio. Yoga is a lifestyle and is in everything. I hope to educate this concept through my classes and this podcast.
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Stuart Perrin is a Kundalini yoga teacher of 37 years out of New York City, practicing in the lineage of Rudi (Swami Rudrananda). "Becoming Happy" offers practical guidelines to master ourselves and the inner chaos to attain real and abiding inner happiness in a world of change.
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Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode off ...
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Welcome to The Flow Lane With Emma Maidment. This is a space to explore what it means to live a life in flow. Through honest conversations and storytelling we’ll explore how to move from friction to flow in all areas of life; health, wellbeing, spirituality, parenting, relationship and more. This is a podcast to empower you to live fiercely from your heart so that you can create a powerfully aligned life in the flow lane.
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Welcome to "The Language of Yoga" podcast, hosted by Becca Schmidt, E-RYT500/YACEP, a 20-year veteran yoga instructor. Prepare to take your yoga teaching skills from average to extraordinary as Becca shares her wisdom, experiences, and practical tips for helping your students find a transformative journey of self-discovery. In this podcast, we'll delve into the art of using language to cue and connect. Discover the power of vocal tone, volume, repetition, and even the beauty of silence and s ...
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A podcast to support your spiritual (r)evolution. This is the best podcast for people who are experiencing a spiritual awakening. Whether you are a beginning meditator or advanced on your path, the content of the Meditation Conversation podcast will speak to you. Kara Goodwin hosts guests with expertise in a wide variety of subjects which explore consciousness to assist you with your spiritual transformation. Topics include mysticism, energy healing, miracles, angels, psychic abilities, ment ...
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The path of self discovery and self improvement. A practical approach based on universal principles present in all great traditions, specifically focused on the yoga teachings of Paramhansa Yogananda. A spiritual path to realizing your fullest potential in joy, harmony, and wisdom.
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DO YOGA WHILE DRIVING! Well, not really...At least not the the physical part! This podcast is the mental yoga, or modern yoga philosophy if you will. A user friendly guide to living a yoga life on and OFF the mat by Kim Jovanov, a 500hr E-RYT and certified GFI. These episodes will cover application in a practical way that is attainable and achievable for everyone! It's delivered in a very simple and structured way so you can immediately apply them to your life and have a more fulfilling rela ...
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Pujya Sri Ramchandraji Maharaj ( Babuji ) Messages -(Meditation, Raja Yoga, Training, Spirituality, PAM - Pranahuti Aided Meditation, Divinity, Divine Service, Real Happiness & Research)
Pujya Sri Ramchandraji Maharaj of Shahjahanpur, UP, India
Messages delivered by Pujya Sri Ramchandraji Maharaj of Shahjahanpur, UP, India during 1970. For More information about Pujya Sri Ramchandraji’s Pranahuti Aided Meditation, Free Meditation Trainings, Audio Messages, Books & Research Contact: www.sriramchandra.in
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An honest, passionate endeavor towards a higher form of ((Being)).
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The Wellness Plus Podcast by Psychetruth features in-depth, informative conversations with top health experts. We explore a wide range of topics, including weight loss, nutrition, mental health, insomnia, pain relief, spirituality, and much more. Our episodes are designed to provide you with practical advice, scientific insights, and actionable strategies to enhance your overall health and well-being. We give our guests the freedom to share their unique perspectives and expertise, ensuring y ...
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Welcome to The Healing Heroes, a place for busy women juggling it all to feel happier and healthier in their bodies by tapping into a range of unexpected approaches to reconnect with their true selves, build self-worth, and have fun in the process.
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Sri Swami Satchidananda is one of the most respected spiritual teachers and Yoga masters in the world. He is the founder of Integral Yoga International and Satchidananda Ashram–Yogaville. He opened the Woodstock Festival in 1969 with his words of peace, which sparked a movement and influenced a generation. His approach to teaching Yoga was direct, practical, and simple. His delightful sense of humor reminds us that the purpose of spiritual life is joy. (c)2024 Integral Yoga International/Sat ...
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Mr. and Mrs. Yoga: A Conversation about Philosophy, Relationships and Randomness sheds light on many lifestyle topics in order to help the listener grasp their ups and downs a bit easier. Rina and Eric share their experiences plus personal stories about how they apply the principles shared and their hardships as well. They will have people interviewed in order to shed light on others' perspectives while keeping things real, authentic and funny. Music By: Jordon Benson
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What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is ...
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come play and explore in this spirited online yoga podcast provided by the soulful and divine Faith Hunter! enjoy “all the way LIVE!” yoga classes anywhere in the world.
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Welcome to this sacred space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose! Join us as we dive into the intimate and inspiring journeys of fellow artists, creatives & entrepreneurs. Hosted by Lauren D ...
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Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @simple_ayurveda on Instagram.
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Dr. Pradeep Yogi, Yoga, Meditation, spirituality, Yoga Philosophy, Ayurveda and Gurukul,
Yogacharya Dr. Pradeep Yogi
This is spiritual education program. In this program or in this channel I will teach you some techniques of life. I will teach you yoga, Meditation, pranayama, hath yoga, surya Namaskar, asanas, History, geography polity economy and other science and technology. I will teach you yoga philosophy and, yoga anatomy.. Yogacharya, Philosopher, Author, Lecturer, Motivational Speaker, Spiritual Practitioner, Social Worker, Vedic & Ayurvedic Researcher and Entrepreneur. He is a Pranic healer certifi ...
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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
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Bite sized episodes on living with less stress and more joy in the modern world. From navigating difficult people, dropping stress, having a mindful mind to kicking the butt of anxiety! Join authors and international speakers Rudi and Jules Kennard of Innate Evolution in a weekly dose of goodness for the heart.
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Spiritual Awakening Radio with James Bean explores the world of spirituality, The Path of the Masters (Sant Mat Satsang Podcasts), Gnostic Gospels, mystics, world scriptures, God, meditation, mystical experiences, the vegan diet, and other ahimsa ethics -- education for a more peaceful planet.
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ZenWorlds explores topics in alternative health philosophies, psychology, energy work, new age philosophies and produces meditations to inspire peace and happiness.
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What's Wellness With @AhliaYoga is a Podcast that discusses the physical, energetic, mental, emotional, and spiritual components of wellness as well as relationships with ourselves, one another, and the planet. Ahlia brings her knowledge and expertise from the realms of yoga asana and yoga philosophy, detox and digestion, meditation and mindfulness, as well as her experiences as a professional athlete. Ahlia's guests describe what wellness is to them and share their personal stories and favo ...
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Noreen Dillman, former attorney, YouTuber, natural foods chef, wellness gugu (no, that’s not a typo, it means “precious one”), interviews individuals on topics pertaining to the meaning of health and well-being, personal and collective consciousness, and maximizing full human potential.
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This is an endless 10 minute guided meditation that will fill you full of pure energy and forgiveness. Use it relax and become a better person. You will certainly feel better after using it.
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Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor
William Cooper, Master of Theology, Licensed Professional Counselor
Experience Awakening....Relaxing into your Being and, therefore, Happiness. William earned a 4 year on campus Master of Theology from Harding Theological Seminary. He was a Unity board president and, later, a Oneness trainer. In 1994 he went into private practice as a Licensed Psychotherapist. He has been to India 14 times averaging 3 months per visit to explore awakening with gurus and awakened beings. Also Bhutan, Brazil, etc. This series explores the hows of awakening and experiencing the ...
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Dipping your fries in a milkshake is a strange combo, just like Nick and Justin. A KiddNation Podcast.
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Om My Goodness is a podcast exploring the rich world of yoga and spirituality through personal stories of theory and practice. We are passionate about the compelling practice of yoga and how it is able to inspire us to live deeply and deliberately. Together, we have found that we are equally curious about the wisdom that lives in the great spiritual traditions and how this can serve to awaken us.
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This is NOT a regular podcast, because here we have no rules and no scripted questions. All conversations are spontaneous, unfiltered, and real with people from all over the world regardless of their race, religion, nationality, skin color, language, or social circumstances. We dive deep into a heart-to-heart connection with the modern teachers, conscious leaders, global experts, influencers, and ordinary people. The intention for this podcast is to showcase the infinite variety of how human ...
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Being intentional with our well-being, as well as our words and actions, can be the key to a positive, well-balanced life. Allowing us to thrive and make a positive impact in the world.
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Mark Nepo, Marianne Williamson, Elizabeth Gilbert, Gary John Bishop and many others have shared their wisdom here over the years! Kacey hosts morning radio in New York's Hudson Valley. A life coach, reiki healer, restorative yoga teacher and women's retreat leader, Kacey's foundation, Let It Shine Inc. runs a thrift store and farmers market to support its food pantry and a farmers market. www.kaceysplace.com www.letitshineoneline.com "Shine On" airs Sundays 6:30 AM on 100.7 WHUD www.whud.com
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The Online Source For Yoga and Wellness
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Just another WordPress.com site
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Healthy Discussion features conversations about health, heart and happiness. Hosted by Laurel Herman.
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Travel with Marc Gunn on an audio adventure as you hear stories and music from his Celtic Invasion Vacations as well as interviews with musicians from Irish & Celtic Music Podcast. Have fun, travel, and sing along with The Celtfather.
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Lisa Jesswein connects you with interesting, inspiring, unusual, thought provoking, creative and spiritually uplifting people who know the value of staying Positive Now! Begin a new life by starting with a new attitude…find it here on Positive Now.
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The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga
Julie Hanson, LCMFT, LCPC, RYT-500
The Joy Factor is a podcast for anyone with a desire to create more joy in their lives. Therapist, life coach and yoga teacher, Julie Hanson interviews experts in the field of mental health and wellness along with everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy!
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Cancer diagnosis? Been there twice. Here I share daily bite-size (2 to 5 minutes) tools to get you healthy physically and mentally. Subscribe and tune in for tips on diet, exercise, yoga, mindset, and the power of prayer. See you inside!
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Weaving the Yoga Sutra: Choosing to be happy
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Weaving the Yoga Sutra: Choosing to be happy What is my perspective on the world? And how does it influence my ways of perceiving and being in the world? When I follow my natural tendency to move toward feeling better and away from feeling pain, does my awareness increase? Am I trying to manipulate the world to fit my expectations? Is this making m…
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21st Century Happiness Tools with Rachel Scheinberg
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This episode brings the ancient concept of Santosha to the 21st Century. Modern students of yoga are facing post-pandemic struggles like never before - Isolation, depression, discontentment — and are bringing a desire for a new definition of contentment to their mats. Our students are striving for Happiness. But what is happiness in the 21st Centur…
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Happy Birthday from Ireland, Laughter Yoga #289
1:35:34
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Is there an Irish birthday song? There is now. It’s by Marc Gunn with the song “Happy Birthday From Ireland”. Cedric of the Bedlam Bards hypnotizes with wit and charm. Then he shares how laughter is the best medicine, especially with something called Laughter Yoga. This is Pub Songs & Stories #289 0:21 - Marc Gunn with Rimbo “My Love Is Like A Red …
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Follow Nick – https://twitter.com/NickAdamsOnAir & https://www.instagram.com/NickAdamsOnAir Follow Justin – https://twitter.com/PartTimeJustin & https://www.instagram.com/parttimejustin/ The Shut Up! Podcast is brought to you by The Kidd Kraddick Morning Show, the most-listened to contemporary morning show in America. The show is syndicated by YEA …
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E-Mail the show – ShutUpWithNickAndJustin@gmail.com Follow Nick – https://twitter.com/NickAdamsOnAir & https://www.instagram.com/NickAdamsOnAir Follow Justin – https://twitter.com/PartTimeJustin & https://www.instagram.com/parttimejustin/ The Shut Up! Podcast is brought to you by The Kidd Kraddick Morning Show, the most-listened to contemporary mor…
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Your questions answered! Fasting and insomnia, extreme diets, thyroid health, cancer, recurrent illness and more
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In this episode I answer some of the many questions that land in my inbox. I tackle both common and interesting questions from listeners over the last year or so. There’s something for everyone here and remember to cross reference with other episodes! Intermittent fasting (review article): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10005873/ Hypo…
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356. Developing Your Spiritual Gifts: Insights from Psychic Medium - Emily O'Neal
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Uncover the surprising truth about developing psychic medium skills with Emily O'Neal. From predicting flight cancellations to empowering life revelations, her evidential psychic mediumship will leave you in awe. Discover how her practical, grounded approach has transformed lives and brought unexpected clarity. Find out how Emily's intuitive healin…
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Weaving the Yoga Sutra: Could this be your best moment?
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Weaving the Yoga Sutra: Could this be your best moment? Would you trade places with an earlier you? Is your level of awareness greater than it was before? It may be useful to recognize that right now you are the oldest you have ever been, with more experience and wisdom than you ever had before. At the same time, right now you are the youngest you …
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Gate Pose and Bridge Pose Offer Metaphors for Life
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In this episode, we look at how gate pose replicates the physical shape of the long lever that closes the latch on a gate. Students will visualize a long fence line representing life’s many choices where they may choose to keep the latch closed, or open a floodgate of new possibilities. Becca also presents how, while in bridge pose, our human form …
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Harness the Power of ‘No’ with Accountability Coaching
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Boundaries are not just for protecting ourselves from external pressures; they are vital tools for self-care, personal growth, and daily empowerment. By defining what is acceptable and what is not, you can prioritize your well-being and make decisions that align with your values and goals. It's not easy to say "No," but reframing it as an act of se…
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Everyday household items that could cause cancer.
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#103 My Story - Mystery and Magic of Coming into Motherhood
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What does it truly mean to embrace motherhood after years of soul-searching and personal growth? In this episode, I, Yana Fry, share my journey into motherhood. Growing up with a single, overworked mother, I faced numerous challenges and uncertainties about having children. After years of healing, introspection, and spiritual exploration, I finally…
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How To Embrace Imperfection In Our Creative Practice
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"You'll never feel ready, so why not start where you are?" Phew! Lauren shares her personal journey in creating various projects and how her "do it messy", "do it afraid" approach has led her to creating high-quality work across multiple mediums. Tune in for tangible next steps on taking action on your passions along with the real and vulnerable be…
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355. Is Reality a Holographic Illusion? - Viviane Chauvet
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On this STELLAR episode of the Meditation Conversation Podcast, special guest Viviane Chauvet joins from Mount Shasta. Vivian talks about her life as an interstellar Arcturian being, sharing her spiritual journey and experiences. Discover the mysterious events Kara experienced while tuning into Vivian’s energy, including a cosmic encounter with a b…
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Have you ever wanted to go a meditation to see a past life? Now you can. In this guest meditation Jina Seer of Past Lives and the Divine leads you through a 30 minute meditation to help you unlock your past life. Check out Jina and her work Follow Jina on instagram Learn more about Jina Listen to Jina's Podcast on Apple podcasts and Spotify Access …
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If our thoughts and words have energy...is that energy stored somewhere? Is there a record of it? Can you access that record? Amy Robeson finds healing in the Akashic Records. Thanks for listening.By Kacey
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Eye health - it’s link to our overall health and how to preserve it.
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Sight is one of our special senses. At least 2.2 billion people have some kind of visual impairment. In this episode I look at common eye presentations, why they occur and how we can prevent them. Trachoma - a leading cause of preventable blindness: https://www.who.int/news-room/fact-sheets/detail/trachoma Glaucoma: https://www.mayoclinic.org/disea…
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#107 Enhancing Mental Health: The Role of Self-Worth with Expert Andrew Levander, LMFT
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Join Anesha Singh, host of the Wellness Plus Podcast, with Andrew Levander, a Licensed Marriage and Family Therapist and Master Addictions Counselor with over 25 years of experience. Andrew’s impressive credentials include certifications in Cognitive Behavioral Therapy and Internet Addiction, and he has guided thousands of individuals, including ce…
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354. The Awakened Way: Embracing Divine Guidance - Suzanne Giesemann
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What a dream it is to have special guest Suzanne Giesemann on this episode of Meditation Conversation. As a renowned spiritual teacher, medium, and author, Suzanne shares her incredible journey from a Navy commander to a conduit for divine messages. Discover the principles of the 'Awakened Way' and practical steps for connecting with higher conscio…
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Tribe Yoga is Based on Connection and Inclusion
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Join Becca and Tribe Yoga Studio owner Stephanie for a heartfelt discussion about the importance of inclusion, connection, humor, music and all the good stuff that makes a student feel appreciated wherever they practice yoga. Tribe Yoga Studio can be found at Tribe Yoga Studiotribeyogastudio.com |By Rebecca Schmidt
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Find Serenity through Sound Healing Are you seeking a way to harmonize your mind, body, and spirit? Find serenity through sound healing, a practice that uses therapeutic sound frequencies to promote holistic wellness. Rooted in ancient cultures, sound healing leverages instruments like Tibetan singing bowls, tuning forks, and gongs to produce vibra…
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In this 2nd episode in the friendship series Kelly talks to friend and past life regression specialist, Jina Seer, of Past Lives and the Divine. In this chat Kelly and Jina talk all about past lives, what to expect in a session with Jina, and they talk about some weird sh*? and have a great time doing it. Learn more about Jina Listen to Past Lives …
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A quick thought on pausing the news cycle for our own mental well-being...By Peter Ferko
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Hold On, Don't Give Up: Encouragement For Those In A Tough Season
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Episode 86 - Bonus Episode How do you take care of yourself when the going gets tough? Have you cultivated a practice of hope to keep you focused on what matters? Tune into this quick bonus episode if you're feeling all the feels and feeling the weight of the world and every day stressors. You're not alone and we want to remind you how to take good…
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258 | Why You Can't Find a Guru and What to Focus on Instead
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There are a lucky few who have a strong karma for a guru in this life. But they are not the majority. Most of us are here to awaken to our own power and the reinforcement will be much softer. But it will still be there- you’ll just have to get quiet to hear or see it. Learn More About: Moving past longing for a spiritual guru The transition from hi…
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Start your day with some magic in this 7 minute guided meditation to bring forth positivity, energy and magic into your day. More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here Wild and Wondrous Woman Scottish Highlands May 5-10, 2025 Learn more here Books Order Meditation For The Moder…
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Meet an artist and athlete who can teach us how to embrace life and live well.Find a healing bonfire for our bravest veterans. Thanks for listening to Shine On.By Kacey
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B12 deficiency - the truth about it and the latest NICE guidance behind this all-important public health issue
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B12 deficiency affects up to 20% of people over the age of 60. It is often left undiagnosed but can present in many ways. In this episode I look at the nuance involved in making the diagnosis and treating it appropriately so that people do not come to harm. NICE guidance: https://www.nice.org.uk/guidance/ng239 B vitamins: https://www.healthline.com…
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#106 Aligning Movement: Pilates and the Nervous System with Beth Sandlin
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Join Anesha Singh, host of the Wellness Plus Podcast, with Beth Sandlin, a passionate and experienced Pilates instructor who has dedicated over 20 years to teaching and transforming lives. As the founder of Trifecta Pilates, Beth integrates health, Pilates, and trauma-informed practices to offer a holistic approach to wellness. Through her innovati…
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353. The Possession That Ultimately Helped Heal My Relationships - Kirsten Rudberg
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Uncover the surprising truth about spiritual development, possession, and the shadow. Kirsten Rudberg shares a painful experience that riddled her with guilt and shame for years, but ultimately became a powerful instrument for her spiritual prowess. You will be surprised at the unexpected perspective shift that came through this experience. She als…
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Energy Healing for a Happier Household with Katherine MacLane Energy healing is a holistic practice that aims to balance and restore energy flow within the body to promote physical, emotional, and spiritual well-being. It is based on the belief that the human body has an energy field that can be influenced and manipulated to improve health, and the…
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Signs, Synchronicities, and Spirits "Signs, Synchronicities, and Spirits" constitute the fascinating world of psychic mediumship, where the unseen realms intersect with our everyday lives. Recognizing signs and synchronicities can reveal the presence and guidance of spirits, providing insights and connections. A psychic medium plays a crucial role …
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Tarot and Trusting Your Intuition- The Cards Don't Lie Tarot cards hold a unique power in their ability to serve as a mirror to our inner selves, offering insights and guidance that tap into our subconscious mind. Each card, with its rich symbolism and archetypal imagery, acts as a tool for self-reflection and introspection, helping us to gain clar…
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Free Your Body from Past Trauma with Myofascial Release
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Free Your Body From Past Trauma With Myofascial Release (MFR) Myofascial Release (MFR) is a therapeutic technique designed to alleviate pain and tension by targeting the fascia, a connective tissue that surrounds muscles and organs in the body. This holistic approach addresses not only physical ailments but also emotional and mental trauma, providi…
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The Mindset Makeover: Healing for Happiness
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The Mindset Makeover Healing for Happiness with Katie Wee Mindset coaching helps transform our thinking to serve our goals and aspirations better. It aims to align our thought patterns with the kind of life we desire, enabling us to achieve our highest potential. A good mindset is also crucial for achieving personal success and fulfillment. When yo…
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Human Design and the Blueprint of You Human Design is a tool to help you gain a deeper understanding of yourself, both emotionally and physically. Known as the science of differentiation, it provides a unique blueprint for accessing parts of ourselves that are unreachable externally. Unlike purely mental systems, Human Design requires active experi…
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Spirituality, Religion, and the Rhythm of our Lives
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Spirituality, Religion, and the Rhythm of Our Lives Spirituality and religion, while often intertwined, offer distinct pathways for seeking meaning, connection, and solace in the rhythm of life. Spirituality tends to be a more personal and individualized experience, while religion is typically structured around established doctrines, communal pract…
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Awaken Your Healing Abilities with Acupuncture
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Awaken Your Healing Abilities with Acupuncture Physical and emotional memories from past experiences, often manifesting as tension, pain, or other symptoms. Achieving peace with acupuncture involves using this ancient healing technique to release these stored memories and restore balance within the body. By stimulating specific points on the body w…
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Process your Past for Peace in the Present with EMDR
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Process Your Past for Peace in the Present with EMDR Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach designed to help process past traumatic events. Developed by Francine Shapiro in the late 1980s, EMDR involves recalling distressing experiences while simultaneously undergoing bilateral stimulation, such as guid…
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Yoga and Our Path to Peak Pose Yoga is a practice that helps harmonize the mind, body, and spirit through a combination of physical postures, breath control, and meditation. Originating in ancient India, yoga has evolved into various forms and styles, each offering unique benefits. The physical aspect of yoga enhances flexibility, strength, and bal…
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The Astrological Assist: Your Life's Instruction Manual
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The Astrological Assist Your Life's Instruction Manual with Ophira Edut Do you read your horoscope every day? Maybe you know your zodiac sign but don’t think about it often. Or perhaps you are the skeptical type who always questions the purpose of horoscopes. In this episode with Ophira Edut, we are going to share about three surprising ways astrol…
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Going All In on Accountability Coaching for Nutrition & Fitness
39:34
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Going All In on Accountability Coaching for Nutrition & Fitness with Bonnie Have you ever tried starting a new habit but found it hard to stick with it because no one was there to keep you accountable? It can be tough to stay motivated when you are on your own, but having someone to check in with you and encourage you can make a big difference. Whe…
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My Story: Trauma, Healing, and the Journey Home
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My Story: Trauma, Healing, and the Journey Home Welcome to the first episode of The Healing HEROES, a podcast dedicated to high-achieving women who struggle to quiet their minds but desire to find peace and balance in their busy lives. There is nothing more essential than inner healing. Finding this sanctuary within helps you come home to yourself …
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Expanding Our Capacity For Uncomfortable Emotions
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As visionaries, creatives, leaders... we HAVE to increase our capacity to experience uncomfortable emotions. This lifetime requires us to show up, be vulnerable and do hard things, but most of us are quick to suppress, avoid or rush through hard and difficult feelings. When we don't allow ourselves to feel things FULLY, we don't increase our capaci…
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