Best Anu Arora Podcasts (2024)

1
Storytelling for Business Growth: Unveiling Your Unique Narrative with Leslie Fiorenzo 32:36

2M ago32:36

32:36

Leslie Carranza is a tenacious business presentation coach with over 30 years of experience in corporate environments as a human resources professional. A lifelong learner, Leslie holds a master’s degree in human resource development and has achieved numerous certifications. In this episode of the "Mindful Leadership", Leslie joins Anu Arora to exp…

1
Transformative Leadership: Lessons from Michael Leytem 46:50

3M ago46:50

46:50

"In this episode, Michael Leytem, 2x author and business owner of Catching Leadership, Michael Leytem speaks with our host Anu Arora, on the importance of Mindful Leadership. Michael shares his thoughts and experiences through his transition from the corporate world to entrepreneurship. He leads us through The G.R.I.N. Technique and shares a few ti…

1
Scott Shute: Trailblazing Corporate Mindfulness 46:21

3M ago46:21

46:21

In this insightful podcast, former LinkedIn executive Scott Shute shares his personal journey of integrating mindfulness and meditation into his leadership roles, transforming workplace culture along the way. Scott dives deep into the power of self-awareness, psychological safety, and compassion in fostering employee empowerment and enhancing workp…

1
Beyond Rescue: Building a Future for Girls in India with Sandhya ji (Founder) of Aarti Home 45:35

4M ago45:35

45:35

Aarti Homes started as a safe haven, but Sandhya ji, its founder, had a bolder vision: to empower girls, not just rescue them. It has now exapnded to Aarti Home, Aarti School and Aarti village. This episode goes beyond rescue, exploring how Arti Homes equips girls to build their own futures. Join Sandhya ji for an inspiring conversation as we delve…

1
Crafting Prosperity Mindfully: An Insightful Conversation with Lenora Edwards, Business Development Consultant 51:29

4M ago51:29

51:29

Welcome to the Mindful Leader Practices podcast, where we delve into the minds of innovative professionals shaping the landscape of business and leadership. In this episode, your host, Anu Arora has the privilege of speaking with Lenora Edwards, a seasoned business development consultant known for her collaborative approach to growth. With a philos…

1
The Power of Coaching Supervision: A Conversation with Neal Henderson 32:52

5M ago32:52

32:52

Join host Anu Arora as she dives into the world of coaching supervision with expert Neal Henderson. Neal, a former Navy and Marine Corps leader turned team coach and accredited coach supervisor, brings a wealth of experience to the table. He shares his insights on: Why coaching supervision matters for leaders: Discover how supervision can enhance y…

1
The Mindful Coach Kedar Kale: Walking the Mystical Path with Practical Feet 36:23

6M ago36:23

36:23

The storm rages outside, yet within lies the calm. Join Kedar Kale, executive coach and former Apple leader, as he dives deep into the power of mindfulness for navigating tumultuous times as a leader. This episode explores the delicate dance between external pressures and inner peace, offering practical tools to: Anchor yourself in presence: Uncove…

1
Scaling Education for Millions: From Start-Up to Social Revolution with Prasanna 1:07:37

6M ago1:07:37

1:07:37

This episode of Mindful Leader Practices takes you on a journey to India, where a story of extraordinary leadership and social impact unfolds. Join us as we interview Prasanna, the CEO and trustee of Sikshana, a non-profit revolutionizing education for underprivileged children. Imagine leaving a thriving start-up behind and dedicating 17 years to a…

1
Guided Meditation: Five Principles of Renewal 23:00

7M ago23:00

23:00

This week we will meditate on RENEWAL, working with the theme of new year and new beginnings. Renewal as we spoke last week is in reconnecting with the breath, is in surrendering to the moment, is believing in magic and getting out of our own way. Step into 2024 with purpose and mindfulnessBy Anu Arora

1
Mindful Leadership 2024: Whispers of Renewal & Transformative Practices 21:46

7M ago21:46

21:46

Step into 2024 with purpose and mindfulness. Join the Mindful Leader Practices podcast as we unravel 'Whispers of Renewal.' This episode, inspired by a captivating talk at RememberPresence's New Year Retreat, promises transformative practices for mindful leaders. Links https://rememberpresence.com/ https://www.mindfulleaders.info/ https://www.linke…

1
The Visionary Entrepreneur: Mikaela Kiner on Leadership and Transforming Cultures 45:12

7M ago45:12

45:12

In this episode of the Mindful Leader Practices podcast, we're privileged to showcase Mikaela Kiner, an entrepreneurial force, CEO, and executive coach. As the founder of Reverb, a Seattle-based company recognized for innovative people operations, leadership development, and coaching services, Mikaela is transforming cultures and redefining the lea…

1
Mediation in Medicine: Dr. Amanda Brisebois on Resolving Conflict and Promoting Wellness 38:40

8M ago38:40

38:40

Join Anu Arora in a thought-provoking episode of the Mindful Leader Practices podcast as she delves into a captivating conversation with Dr. Amanda Brisebois. In this interview, Amanda shares insights from her unique background as an ICF certified Wellness, Executive, and Healthcare Coach, combined with her expertise as a General Internal Medicine …

1
Sharmin Banu: The Coach Extraordinaire 35:34

8M ago35:34

35:34

In this episode of the Mindful Leader Practices podcast, I (yours truly Anu Arora) sit down with Sharmin Banu, a seasoned executive coach with over twenty-five years of experience in tech leadership. Sharmin has not only navigated the complexities of the tech industry but has also been a guiding force for numerous leaders, from VPs to startup C-sui…

1
Journey into Mindfulness: A Soul-Baring Conversation with Christy Brach 25:02

8M ago25:02

25:02

In this special episode of Mindful Leader Practices, join us as we delve into the profound journey of Christy Brach, a nurse and mindfulness teacher. Christy shares her authentic and transformative experience with mindfulness, tracing its evolution and its role in leading her to deeper layers of self-discovery. Having been fellow students in the tw…

1
Transforming Organizations through Inclusion: A Chat with Eddie Pate 42:43

9M ago42:43

42:43

Join us on this episode of the Mindful Leader Practices Podcast as we sit down with the remarkable Eddie Pate, a trailblazer in the field of inclusion, diversity, and equity. Eddie recently completed co-authoring the book, "Daily Practices of Inclusive Leaders: A Guide to Building a Culture of Belonging," and his journey has been nothing short of i…

1
A Mindful Journey to EBC - Finding Presence in the Himalayas 7:53

10M ago7:53

7:53

In this episode of Mindful Leader Practices, we stand at the precipice of a sacred and spiritually enriching adventure, with the majestic Himalayas as our backdrop. Join me as we immerse ourselves in the heart of Kathmandu, Nepal, where my transformative journey to Everest Base Camp (EBC) begins. Uncover the profound power of resilience and gratitu…

1
Journeying Through Heartfulness: Uday Kumar's Path to Spiritual Awakening 32:29

10M ago32:29

32:29

In this illuminating episode of Mindful Leader Practices, we embark on an intimate exploration of the Heartfulness Meditation path with Uday Kumar, a seasoned meditation practitioner of this practice with over two decades of spiritual insight. Join us as Uday shares the profound wisdom he has gained on his unique journey through Heartfulness Medita…

1
Journey to Mastery: Prof. David Clutterbuck on Leadership and Team Coaching 40:34

10M ago40:34

40:34

Join us on a captivating episode of the Mindful Leader Practices Podcast as host Anu Arora sits down with the renowned Prof. David Clutterbuck, a luminary in the world of management and a true guiding light in the realm of team coaching. An author of 75 books on coaching, mentoring, leadership and management, he also co-founded the European Mentori…

1
In Conversation with Sarah Kruse on Leading the Ayurvedic Way: Ancient Insights for Modern Leadership 32:07

11M ago32:07

32:07

In this engaging episode titled "In Conversation with Sarah Kruse on Leading the Ayurvedic Way: Ancient Insights for Modern Leadership" your host Anu Arora welcomes the esteemed Ayurvedic practitioner, Sarah Kruse, to the Mindful Leader Practices Podcast. With an impressive 24-year journey in Ayurveda, Sarah shares profound insights into this ancie…

1
Discover the Power of Heartfulness Meditation with Gautam Katta 33:46

11M ago33:46

33:46

In this episode of the Podcast, host Anu Arora sits down with Gautam Katta, a remarkable individual who has not only embraced mindfulness but has also shared its transformative effects with the world. Gautam's journey who is senior Technical Program Manager at Amazon is also committed to helping people experience the benefits of the journey towards…

1
Embracing Alignment: Navigating Change and Growth in Leadership with Michael Hunter 25:46

11M ago25:46

25:46

In this enlightening episode of Mindful Leader Practices, join me, Anu Arora, as I engage in a captivating conversation with the insightful Michael Hunter. A journey from the tech world to embracing alignment, Michael shares how this concept is more than a buzzword—it's a compass guiding us in both personal and professional realms. We delve into th…

1
In Conversation with Michelle Bastock on leading with Pausing Presence 16:00

11M ago16:00

16:00

Elevate your leadership journey with the Mindful Leader Practices Podcast! In this thought-provoking episode, Anu Arora interviews Michelle Bastock—an ICF MCC and Team Coach Supervisor—on the intersections of mindfulness, nature, and leadership. Michelle's concept of "pausing presence" paves the way for a dialogue that delves deep into her Canadian…

1
Embracing Life As It Is: Being Happy for No Reason 15:07

11M ago15:07

15:07

Welcome to the Mindful Leader Practices Podcast, where we invite you to explore the boundless realm of happiness in a way that transcends the ordinary. In this episode, your host, Anu Arora, delves into the profound concept of "To be happy for No reason." Join us as we embark on a transformative journey that redefines the very essence of joy. Throu…

1
Mindful Pathways Through Pain: Finding Comfort in Discomfort 18:18

12M ago18:18

18:18

In this episode of the Mindful Leader Practices podcast, join host Anu Arora as we embark on a profound journey through "Mindful Pathways Through Pain: Finding Comfort in Discomfort." Discover the transformative synergy between mindfulness and physical pain, gaining insights and practical approaches to reshape your relationship with discomfort. Thr…

1
In Conversation with Raja Sampathi - Get Mindful in minutes with the Gateway Drug to Mindfulness 22:41

12M ago22:41

22:41

In this episode of the Mindful Leader Practices Podcast, we had the pleasure of interviewing Raja Sampathi, a mindfulness expert and founder of CalmCorporate. Raja shares his personal journey to mindfulness and imparts invaluable tips for corporate professionals seeking to enhance their well-being and productivity. As a former management consultant…

1
Finding Solace Within: A Talk and Guided Meditation for Grieving Hearts 19:00

12M ago19:00

19:00

Embark on a poignant journey through the complexities of grief in our latest episode of the Mindful Leader Practices podcast. Over the past few weeks, heart-wrenching news has left me reeling from the loss of three young lives in separate tragic accidents, deeply affecting those I hold dear. Their pain feels immeasurable, leaving me consumed by pro…

1
Breaking Barriers through Vision, Empathy and Mindfulness - A Trailblazing Journey of an Asian American Woman in Tech 18:35

1y ago18:35

18:35

In this episode, host Anu Arora interviews Shelley Chen, who is a SVP and Head of Operations at US Bank. Shelley shares her inspiring journey as an Asian American woman in the high-tech industry, highlighting the challenges and triumphs she faced along the way. Discover how empathy has become her core skill, enabling her to bring people together wi…

1
Guided Meditation: Embracing Feedback with Grace and Mindful Receptivity 16:05

1y ago16:05

16:05

In this follow-up episode of the "Mindful Leader Practices Podcast," we continue our exploration of effective communication by shifting our focus to the art of receiving feedback. Building upon our earlier episode on giving feedback, we delve into the power of receiving feedback with grace and intention. Through guided meditation and self-reflectio…

1
Mindfulness in Feedback: A Guided Meditation for Growth and Connection 18:30

1y ago18:30

18:30

In this episode of the podcast, join host Anu Arora for a transformative guided meditation on giving mindful feedback. We all know that giving feedback can be challenging and sometimes even uncomfortable. However, it is a crucial part of personal and professional growth. In this meditation, Anu Arora will guide you through a process of cultivating …

1
Journey to Freedom: My Reflection and Guided Meditation 18:14

1y ago18:14

18:14

Welcome to a deeply meaningful and special episode of "Mindful Leader Practices," where we come together to honor and celebrate 247 years of independence in the United States. Today, we invite you to embark on an extraordinary exploration of freedom, diving into its essence and unraveling its profound impact on our lives. Through moments of reflect…

1
In Conversation with Tyler Moeller: Unveiling the healing Power of Self-Compassion 20:58

1y ago20:58

20:58

Welcome to a thought-provoking episode of our podcast, where we dive deep into the concept of self-compassion. It's a topic that can often feel out of reach, yet its absence can make life challenging and the world seem harsh. Today, Tyler and I come together to explore the power of self-compassion, discussing its meaning, the difficulties in embrac…

1
Mindful Noting: Enhancing Leadership Through Awareness 17:11

1y ago17:11

17:11

Welcome to another insightful episode of the Mindful Leader Practices podcast. In this episode, we delve into the transformative mindfulness practice of "noting" and its profound application in leadership. Join us as we explore the power of noting to reveal deeply ingrained habits of thinking and unlock the potential for positive change in our lead…

1
Reflect, Aspire, Celebrate: A Guided Meditation for Birthdays Filled with Gratitude 15:21

1y ago15:21

15:21

Step into a sacred space of self-reflection with our guided meditation, "Reflect, Aspire, Celebrate." Join us as we embrace the power of gratitude to illuminate the blessings and lessons of the past, guiding you towards a renewed sense of purpose, joy, and possibility. Immerse yourself in this transformative meditation, allowing waves of gratitude …

1
My reflection on the practice of LovingKindness 17:25

1y ago17:25

17:25

In this heartfelt and introspective podcast episode, join your host Anu Arora as she shares her own experiment and personal reflections on the transformative practice of loving-kindness. Drawing from their own experiences and journey with this ancient meditation technique, Anu offers insights, anecdotes, and lessons learned along the way. She invit…

1
Unleashing Inner Certainty: Guided Mindfulness Meditation for working with Doubt 10:46

1y ago10:46

10:46

In this transformative episode, through guided mindfulness meditation we navigate the complex landscape of doubt in our professional and personal lives. Doubt often creeps in, undermining our confidence, hindering decision-making, and impeding our progress. Today we learn to embark on a journey of self-discovery and empowerment, where I guide you u…

1
Nurturing Connections: Guided Mindfulness Meditation for resourcing ourselves 15:12

1y ago15:12

15:12

Welcome to another transformative episode of "Mindful Leader Practices Podcast" In this episode, titled "Nurturing Connections: Guided Mindfulness Meditation for resourcing ourselves," we delve deeper into the profound connections we share with the natural world. As you settle into a comfortable space, our experienced meditation guide will lead you…

1
In Conversation with Caroline Kobin - Mindfulness in Psychotherapy 26:14

1y ago26:14

26:14

Caroline Kobin is a highly esteemed trauma-informed psychotherapist, with a specialization in Dialectical Behavioral Therapy (DBT). She is also a dedicated mindfulness practitioner, with training in both Mindfulness and Hip Hop Therapy, which she incorporates into her work with clients. Over the last few years, I have had the pleasure of getting to…

1
Mindfulness Meditation using RAINN technique 23:23

1y ago23:23

23:23

Welcome to our Mindful Leader Practices podcast where we will guide you through the RAINN technique. RAINN is an acronym for Recognize, Allow, Investigate, and Non-Identification, and Nurture, and is a powerful tool for cultivating mindfulness and emotional intelligence. In this podcast, we will begin by setting the intention for the meditation and…

1
Mindfulness with Rachel Lewis - Working with seductive mind states 18:39

1y ago18:39

18:39

Rachel works as a data scientist. She is a PHD in physics from Yale. She is a Mindfulness teacher who has studied under and mentored by Joseph Goldstein, Gil Fronsdal, and other insight meditation teachers. She is my guest in this episode. I am grateful to have her. In this episode she shares her own mindfulness journey and the throughline between …

1
In Conversation with Diane Chang - the multitasking myth 14:53

1+ y ago14:53

14:53

In this episode, I speak with a fellow coach Diane Chang. Diane and I partner and work as co-coaches on projects. I appreciate her wisdom, calm and presence. Diane is a 3rd generation Chinese South African raised under apartheid in South Africa. She left South Africa 30 years ago and since then lived in US, first working in the software field climb…

1
Letting go of your stresses 5:14

1+ y ago5:14

5:14

Letting go of your stresses through mindfulness is a practice that involves cultivating awareness of your thoughts, emotions, and physical sensations. Letting go of your stresses through mindfulness can be compared to releasing a helium balloon into the sky. Just as a balloon filled with helium can lift off and float away, we can use mindfulness to…

1
In Conversation with Karman Mak - Mindfulness in Schools 16:19

1+ y ago16:19

16:19

Karman Mak (she/her) is an Assistant Principal at PUC Inspire Charter Academy in Pacoima (land of the Pakoinga/ Tongva/Tataviam) in Los Angeles. She is inspired by systems of emergent change, mindfulness & meditation, interbeing, embodiment, and practices that bring true transformation and joy. She integrates her practices from Buddhism, mindfulnes…

1
Grounding in the body 10:08

1+ y ago10:08

10:08

Grounding in the body mindfulness practice is a technique that involves paying attention to physical sensations in the body in order to become more present and centered in the moment. This practice can be particularly helpful for reducing stress and anxiety.By Anu Arora

1
A Practice for New Beginnings 6:26

1+ y ago6:26

6:26

New Beginnings practice is a visualization technique that focuses on cultivating a fresh start and a renewed perspective. This practice is about opening yourself up to new possibilities and opportunities. It is especially powerful with the onset of spring and cherry blossoms blooming. A wonderful way to embrace the energy of renewal and growth duri…

1
Letting go of resistance 7:46

1+ y ago7:46

7:46

Letting go of resistance is a ahort mindfulness practice that is becoming aware of any resistance you may be experiencing in your body or mind and learning to accept and release it.By Anu Arora

1
Forgiveness for Self and Others 15:49

1+ y ago15:49

15:49

Also known as three directions of forgiveness, this reflection is done in three parts: asking forgiveness from those you have harmed; offering forgiveness to yourself and offering forgiveness to those who have harmed you.By Anu Arora

1
Felt Sensation Focusing Technique 6:29

1+ y ago6:29

6:29

This is for times when we get caught in the content/story of our dramaBy Anu Arora

1
STOP: The Practice of Pause 4:47

1+ y ago4:47

4:47

STOP is a powerful technique that allows us to free ourselves when we get caught in the content of an emotional drama. S: Step out of the content T: Take a few breaths O: Observe yourself (emotions and thoughts) P: Proceed with the next wise actionBy Anu Arora

1
Cultivating Compassion for the World 7:23

1+ y ago7:23

7:23

Meditation is one of the best ways to build Compassion. It helps overcome the “bystanders’ effect”. According to one study by the Greater Good Science Center, meditators are more likely to give up their seat to an elderly person compared with non-meditators by a ratio of 3:1. Here is a short practice to do the same.…

1
LovingKindness Meditation 11:29

1+ y ago11:29

11:29

This is a mindfulness meditation called the loving-kindness meditation that allows us to develop compassion for people we may find difficult or for those we don’t know well. It starts with lovingkindness for those for whom love and compassion comes easily and then moving towards those where compassion is difficult. It involves repeatedly reflecting…

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Anu Arora Podcasts

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