Best Athena Rose Podcasts (2024)

1
Building a "Dream Body" For Summer 15:04

14h ago15:04

15:04

Send us a Text Message. Have you ever felt the pressure to chase an ideal body that seems just out of reach? Let's talk about the "dream body" marketing and recognizing that the pursuit of perfection can lead to an unhealthy obsession with an ever-shifting beauty ideal. By focusing on what's truly attainable—a healthy body for life—we encourage you…

1
Sz 4: Ep 2- We Found Love In The Booty Club 1:06:38

13d ago1:06:38

1:06:38

Being in your mid-20s can often feel like you're going through a second wave of puberty. This week, Athena Rose is joined by a recently turned 26-year-old, Carlee, a.k.a. @cmoneymrda_, to talk about all the ins and outs of navigating dating in your mid-20s. LISTEN UP to hear about everything from booty club antics, finger-banging, the grey area, UT…

1
Is Our Past Our SuperPOWER? Using our past challenges as inspiration for the future 11:25

24d ago11:25

11:25

Send us a Text Message. Have you ever found yourself in a situation where all your plans fell apart, and you had to think on your feet? That's exactly what happened to me during a fitness class when technology took a left turn, leaving me with no music and a room full of expectant faces. On today's episode, we march to the beat of adaptability, res…

1
This Crack in Time with Shambhavi Sarasvati 1:15:00

17d ago1:15:00

1:15:00

Shambhavi Sarasvati is the spiritual director of Jaya Kula, a nonprofit community in Portland, Oregon. Her principle training is in the View and practices of Trika Shaivism—also called Kashmir Shaivism—and the Dzogchen tradition of Tibet. Shambhavi is known for her humor and for making complex teachings about the nature of the self and reality unde…

1
Embracing Your True Self: A Powerful Story About A Hippo 17:35

28d ago17:35

17:35

Send us a Text Message. Have you ever found yourself wondering if you're truly living life as your genuine self or just reflecting the expectations of those around you? This episode share's Charlie the hippo's story, who believed he was a rhino, to highlight the profound significance of embracing our authentic selves. We dig into the impacts of soc…

1
Sz 4: Ep 1- Couches, Coochie & Casamigos 1:00:18

1M ago1:00:18

1:00:18

Is it possible to find love in the club? Does working in nightlife change your perspective on dating? Find out on this week's #talkurshittuesday! After a much-needed hiatus, Athena Rose is back and ready to dive into it all... This week, she is joined by tequila connoisseurs and vibe curators, "Standing On Couches." If you're looking to catch a vib…

1
Unpopular Opinion: Beauty is NOT on the inside 15:43

1M ago15:43

15:43

Send us a Text Message. Society's intense focus on physical appearance and it's undeniable influence on the self-esteem of girls and women everywhere is something we have to come to grips with. This candid conversation where I stand firm in the belief that recognizing the role of outer beauty is not only important, but a necessary step towards auth…

1
Embracing Hope and Healing: Athena Estelle's Journey through Postpartum Depression & Anxiety 38:52

1M ago38:52

38:52

Send us a Text Message. When Athena Estelle joins us, she opens a window into her soul, sharing the raw truth of her battle with postpartum depression and the beacon of hope she's become. Her launch of the "Delivered" podcast isn't just a personal triumph; it's a lifeline for moms, especially new moms. Together, we dissect the unique pressures on n…

1
Looking in the Mirror & Loving WHO You See 20:01

2M ago20:01

20:01

Send us a Text Message. Have you ever caught your reflection and struggled to find something positive? You're not alone; 69% of us don't like looking in the mirror. It's time to talk about this uneasy relationship with our own reflection and how this impacts our self-esteem and body image. It's time to change the conversations we have around beauty…

1
Ancient Greek Wisdom with Athena Potari 1:25:07

2M ago1:25:07

1:25:07

Athena Potari is a philosopher, spiritual teacher, and lineage holder of the Hellenic spiritual tradition. She is the founder of Athenoa – an Academy for Hellenic Wisdom in Greece, where Hellenism is approached as a living wisdom tradition whose core consists in the inextricable synthesis of scientific reason, self-inquiry and spirituality. Her wor…

1
The Wisdom of Zero with Jacob Kyle 1:01:12

2M ago1:01:12

1:01:12

In today's episode, Embodied Philosophy Founder Jacob Kyle is interviewed by Kelly Blaser for the 2024 Power of Meditation Summit. They discussed the role of the scholar-practitioner, the philosophical significance of "zero," the important synergy of knowledge and experience, "reappropriating God," and the necessary role of spirituality in the live…

1
Yoga Teacher Travails & Transformations with Leslie Kaminoff 1:54:07

3M ago1:54:07

1:54:07

Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar. He is an internationally recognized specialist with four decades’ experience in the fields of yoga and breath anatomy. He leads workshops for many of the leading yoga associations, schools and training programs in the world. Leslie’s book Yoga Anatomy, (co-authored w…

1
The World Needs YOU : How Being Your Authentic Self Can Inspire Those Around You 18:35

3M ago18:35

18:35

Send us a Text Message. Ever find yourself dancing to the beat of someone else's drum wondering why it just isn't hittin' right? This episode is brought to you by my fitness tank top and a motivational moment I had with myself during a 40 minute drive to teach a cardio kickboxing class. The ENERGY that transformed me and my class will hopefully do …

1
Embracing Self-Love Through the Five Love Languages: A Practical Guide to Self-Appreciation 18:06

3M ago18:06

18:06

Send us a Text Message. Have you ever caught yourself pouring love into others but struggling to sprinkle even a bit of that affection upon yourself? This Love Month, we venture into the heart of self-appreciation, moving past the generic self-love mantras and into actionable territory. My journey, laced with skepticism towards the usual self-love …

1
Practicing Wellness : Building confident food, fitness, & body image skills 10:53

4M ago10:53

10:53

Send us a Text Message. Perfection is unattainable, and that's perfectly fine. This episode peels back the layers of pressure we face to excel at everything, replacing it with a heart-to-heart about the true essence of self-compassion. Join me as I candidly share the epiphany that has reshaped my approach to personal wellness, food, & fitness and h…

1
Legs Like Mine : Susan O'Hara's Lipedema Journey 45:54

4M ago45:54

45:54

Send us a Text Message. Have you ever met someone whose strength and passion turned their personal struggle into a beacon of hope for others? Susan O'Hara did exactly that. Battling the often-misunderstood condition of lipedema, Susan transformed her life from a government manager to a social media influencer, author, and businesswoman with her own…

1
TURN UP: Stepping into Confidence & Personal Power - Motivation 13:11

4M ago13:11

13:11

Send us a Text Message. Let's crank it up together this Turn Up Tuesday, where we TURN UP the volume on our dreams, actions, and confidence. We're not just hitting play; we're blasting the volume on the playlist of positivity and self-encouragement. Say goodbye to the tunes of self-doubt and negativity that have been on repeat, and let's groove to …

1
Dieting - Good Food vs. Bad Food 22:46

4M ago22:46

22:46

Send us a Text Message. With an empathetic heart, I peel back the layers of an issue that's not just about what's on our plate but also what's in our minds and the world around us. From the undeniable influence of the diet industry to the deeply personal journey of self-acceptance, I share why it's not just okay to want weight loss, but essential t…

1
Transforming Through Travel: Crunch's Gritty & Glorious Adventures Through 50 Countries 36:19

5M ago36:19

36:19

Send us a Text Message. Have you ever felt the irresistible urge to shake up your life, to pack a bag and step boldly into uncharted territory? Crunch, a globetrotting powerhouse who turned her passion for travel into a lifestyle, joins us to share the gritty and the glorious of her adventures through more than 50 countries. Together, we unpack how…

1
6 New Year Goals For Health & Fitness (Losing Weight Happily) 25:21

5M ago25:21

25:21

Send us a Text Message. Happy New Year! It's time to set impactful goals that not only promise a healthier you but also a more joyous and fulfilling LIFE! If you're setting health & fitness goals or desire to lose weight and you want to do it happily and maintain results, unlike most traditional dieting, this episode is for you! Danielle shares 6 g…

1
The Vibratory Power of Sanskrit with Lucy Crisfield 1:24:32

5M ago1:24:32

1:24:32

About the Guest Lucy Crisfield is a speaker at the World Yoga Festival, a plenary speaker at the British Wheel of Yoga Festival, and the founder of ‘Original Wisdom’, through which she shares the inner teachings of mantra and yoga philosophy with sound, meditation, and scholarly precision. Lucy has just finished writing a book with the same title a…

1
Unsatisfied to Unstoppable: Jenn Geneve's 1,000 Day Hiking Streak 42:16

5M ago42:16

42:16

Send us a Text Message. Ever felt like you were in a rut, living life on autopilot and yearning for a change? That was the reality for Jennifer Geneve, a mom, entrepreneur, and an inspiring woman who decided to hit the pause button and embark on a transformative journey towards self-realization and improved well-being. In our latest episode, she ca…

1
Reclaiming Your Confidence: The Power Of Words 19:17

5M ago19:17

19:17

Send us a Text Message. We're trading in self-doubt for self-love, starting with our words. Your body, your confidence, your rules. We're breaking down how the language we use doesn't just affect our self-esteem, but every aspect of our lives. Join us as we call out three common phrases that eat at your confidence – and offer powerful alternatives …

1
Are You Stuck & Still Focusing On The End Goal? 9:14

5M ago9:14

9:14

Send us a Text Message. This is a quick motivation episode based on a powerful conversation with a young woman struggling with confidence and my encouragement to her, and you, to stop focusing on the end result and instead focus on showing up and taking messy action. Can you remember a time when you froze during an important event because you were …

1
Subversive Sanskrit Studies with Bihani Sarkar 1:23:33

6M ago1:23:33

1:23:33

About the Guest Bihani Sarkar is a Calcutta-born, Oxford-educated, scholar of classical Sanskrit literature and pre-modern Indian history and religious traditions. Bihani is a historian of early Indian politics, religions, and literature (poetry and drama) between the 2nd and the 15th centuries CE. She is lecturer in Comparative Non-Western Thought…

1
Are Your Friendships Helping or Hurting Your Confidence? 20:10

6M ago20:10

20:10

Send us a Text Message. Can our friends influence how we perceive our bodies? Can our self-confidence hinge on the way we talk about our bodies? These are questions that will be answered as we venture into a dialogue on body image, friends, and self-talk. It's a journey that I, as your host, am passionate about, as I believe that every woman should…

1
8 Steps to a Healthier, Happier Holiday Season 27:01

6M ago27:01

27:01

Send us a Text Message. Let's make this holiday season a time of joy, health, and body confidence. These 8 steps to having a healthy holiday will shift your mental and physical health without stress and overwhelm. We're shunning the stressful, restrictive holiday advice you'll find on the internet and creating an overall wellness routine that can u…

1
On the Role of the Guru with Hari-kirtana das, Ken Rose, Trish Tillman & Stephanie Corigliano 1:51:45

6M ago1:51:45

1:51:45

About the Guests Hari-kirtana das is a yoga teacher, spiritual mentor, and author. He's been practicing devotional yoga and various other yogic disciplines for the better part of the last 50 years, has lived in yoga ashrams and intentional spiritual communities, and has a talent for making complex ideas about spiritual philosophy easy to understand…

1
Take the D.A.M.N. Chance: Transforming Dreams into Actions with Bevin Farrand 49:33

6M ago49:33

49:33

Send us a Text Message. Tune in to our super inspiring heart-to-heart with Bevin Farrand, creator of the Do the DAMN Thing method and founder of the Take the DAMN Chance movement which she founded after unexpectedly losing her husband 5 days after returning from a whirlwind trip to France. As a woman who transformed grief and loss into a vehicle fo…

1
The #1 Gratitude Practice You Need To Start Today 30:27

6M ago30:27

30:27

Send us a Text Message. Imagine, for a moment, living in a world where you appreciate your body for what it does, rather than how it looks. What if you could change your perspective and cultivate a deep, loving relationship with yourself without obsessing over your weight? Today, I'm sharing a profound tool that empowers you to do just that - in le…

1
Mastering Visibility & Influence as an Introvert with Crissy Conner 40:37

7M ago40:37

40:37

Send us a Text Message. Have you ever shied away from the spotlight, nervous to make your voice heard and your face seen? This episode's POWERHOUSE guest, Crissy Conner is an expert visibility strategist and introvert who takes us through her journey - transforming from a woman who hid from the camera to becoming an entrepreneur who teaches other e…

1
Don't Love Your Body 13:49

7M ago13:49

13:49

Send us a Text Message. Imagine chilling with your best friend over some bubbly and snacks, having a heart-to-heart on a topic we've all grappled with - body image. This episode is that conversation. Navigating the pressures women face to look a certain way and the countless hours and dollars spent on trying to achieve these unrealistic expectation…

1
Self-Acceptance and Unconditional Love with Mia Frankel 44:22

7M ago44:22

44:22

Send us a Text Message. Picture growing up in a world where you always feel different. This was the reality for our POWERFUL guest, Mia Frankel. She shares her personal journey of self-acceptance from the depths of self-belittlement, the transformation that took place, and the steps she took to shift her mindset from victim to owner. We journey wit…

1
Quick Confidence Hack : 5 Steps in 5 Minutes 21:38

7M ago21:38

21:38

Send us a Text Message. What if you could ignite your inner confidence with a pregame ritual, just like professional athletes do? Well, today's episode is all about that! We're having a powerful discussion on creating a pregame confidence ritual that can help enhance motivation and build a sense of self-assuredness. This is Danielle's powerful five…

1
Fostering Friendships & Creating Community with Amber Zaricor 46:11

7M ago46:11

46:11

Send us a Text Message. Amber Zaricor is leading the way in creating inclusive spaces for women through her branding agency, Copperheart Creative, her weekly wine nights, her podcast "Small Business Big Heart," and the uplifting Fill Your Cup conferences. In this episode she gets REAL about going through seasons of life especially as a new mom and …

1
Self-Love Motivation: Let It Go 12:10

7M ago12:10

12:10

Send us a Text Message. What if you truly had the power to let go of all that's holding you back and step into your confident POWER? This uplifting episode serves as your powerful self-love note, encouraging you to release negativity, demand respect, and chase your wildest dreams! This is not a self-help spiel. Nope! This is your soul-stirring call…

1
Empowerment through the Enneagram with Kimberly Merritt 48:07

7M ago48:07

48:07

Send us a Text Message. What is the enneagram and how can we use it to unlock our highest potential? Our POWERHOUSE Guest, Kimberly Merritt, an enneagram enthusiast and Certified Enneagram Coach, shares with us how we can use the Enneagram tool to live a life of alignment. Kim, a military spouse, homeschooling mom, and an inspiring figure of resili…

1
The Luminous Self with Tracee Stanley 44:55

7M ago44:55

44:55

About the Guest Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than twenty-five years of studentship in SriVidya Tantra and the teachings of the…

1
Episode 120: Danial Neil/THE SUM OF ONE MAN'S PLEASURE 27:23

7M ago27:23

27:23

Danial Neil stopped by the studio to talk about his second book with NeWest, The Sum of One Man's Pleasure, as well as parallels between Canada in the 1960s and today. To grab a copy of Danial's book, click here.

1
The First Step to Increasing Confidence 33:14

7M ago33:14

33:14

Send us a Text Message. Confidence isn't a feeling or a look; it's a decision. It's a mindset that we can cultivate each day, leading us to trust and believe in ourselves more. Over the years, we might find our confidence taking a hit due to negative experiences or comparisons we make with others. However, we have the power within us to restore tha…

1
Navigating Breast Cancer & Advocating for Your Health with Christy Greenleaf 44:03

8M ago44:03

44:03

Send us a Text Message. Picture this: you wake up one day and everything changes. That's exactly what happened to our guest, Christy Greenleaf, who transformed from an everyday woman to a breast cancer survivor, advocate, speaker and writer. Her raw and relatable journey, which she generously shares, forces us to reflect on the importance of advoca…

1
75 Day Hard with a Healthy Twist 30:02

8M ago30:02

30:02

Send us a Text Message. The 75-day hard challenge has been making waves, pushing individuals to their limits. But as a trainer, nutrition coach, & body confidence advocate, I wonder - does this pursuit of perfection cultivate a healthy relationship with fitness and food, or does it set us up for defeat? A true wellness journey doesn't need to be ba…

1
Balancing Life, Emotions, & Authenticity - A Conversation with Karissa Carpenter 48:54

8M ago48:54

48:54

Send us a Text Message. Struggling with self-doubt, fear, and overwhelm? Join this powerful conversation with multi-passionate entrepreneur Karissa Carpenter, who shares her profound journey from battling depression and anxiety, to using her experiences to help others navigate similar challenges. Her message, woven from her own journey, illuminates…

1
Starting a Weight Loss Journey : What I Wish I Would Have Known 32:52

8M ago32:52

32:52

Send us a Text Message. Searching for happiness and confidence, I found myself obsessed with the idea that becoming smaller would make my life better and more fulfilled. Trying every diet, every weightloss pill, and every calorie-counting diet I could find, only to discover my confidence and happiness didn't change. I'm sharing my personal experien…

1
Managing Stress with Jessica Harrington 34:46

8M ago34:46

34:46

Send us a Text Message. Ever wish you could be stressed less or at least manage stress more effectively? Me too and Jessica Harrington, Stress Management Health Educator, is sharing tons of tips and tricks on how to handle stress in this episode! Jessica Harrington, received her Masters in Public Health at West Chester University. She is the owner …

1
Body by Breath with Jill Miller 47:55

8M ago47:55

47:55

About the Guest Jill Miller, C-IAYT, ERYT, YA-CEP is a fascia and movement expert that forges links between the worlds of yoga, massage, athletics, and pain management. Her programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. She is the former anatomy column…

1
Episode 119: David Martin/KINK BANDS 27:27

8M ago27:27

27:27

Poet David Martin joined us to talk about his second collection Kink Bands, as well as the WWE Attitude Era and how to make a poem into a rock. To grab a copy of Kink Bands, click here. To learn about David's upcoming Calgary launch, click here, for his Saskatoon launch click here, and for his Edmonton launch click here.…

1
The Barbie Movie: Profound Lessons Learned & Applying to Real Life 30:57

8M ago30:57

30:57

Send us a Text Message. Who would have thought that a seemingly basic Barbie movie could provide such real-life lessons for real women in the human world? Danielle is pulling back the layers of the Barbie Movie discussing societal pressures, personal authenticity, and the decisions we make as women to either blend in or honor our true selves. It's …

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Athena Rose Podcasts

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