show episodes
 
From Chris Moore, cohost of the Barbell Shrugged podcast, "Barbell Buddha" is a personal, honest, unfiltered exchange of ideas. Whether you're interested in training, philosophy, coffee, drugs, relationship advice, perspective, inspiration, whatever, this show delivers what you're looking for.
 
Hosted by health coach, writer, and food and fitness adventurer Ashleigh VanHouten (aka The Muscle Maven), Muscle Maven Radio aims to expand our knowledge and competence around wellness, fitness and living a happy, healthy life. It’s all about taking our health into our own hands through research, experimentation, and curiosity, learning with an open mind and avoiding dogma and quick fixes. Through Muscle Maven Radio, we aim to approach the health journey as a fun and exciting experience, ra ...
 
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
 
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show series
 
Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year Inside Tracker is a team of passionate, creative people who are using extreme personalization to make the world a healthier place. Founded in 2009 by experts in aging, genetics and biometric data, from Harvard, MIT and Tufts, science is…
 
Anders Varner co-hosts the uber popular Barbell Shrugged podcast, and creates programs for folks to get shredded, get muscular, and get fit. The Shrugged team is embarking on a totally new area of fitness: they are launching a series of workout programs that will be available in WalMart stores, effectively bringing high-end fitness programs to a ma…
 
In this episode Ashleigh breaks down the process of writing her cookbook, It Takes Guts, with her cookbook photographer (and long time friend) Heather MacDonald. They talk about imposter syndrome, learning while doing (instead of waiting for the “perfect time”), what it meant to work on a big project with a friend, insider tips on food photography,…
 
The core mission of FitOps is to improve the physical and mental health of veterans by creating purpose and community through the power of fitness. We believe that fitness is transformative to every aspect of our lives, and that a community that encourages a mindset and lifestyle of physical, mental, and emotional health is the way to help veterans…
 
Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd. In this Episode of Barbell Shrugged: The Diesel Dad Code How to balance family, fatherhood, and fitness Effort and leadership Being unreasoably positive Practicing aggression An…
 
STRONG Life Podcast ep. 247 with Kurt Hester. WOW, what an awesome episode with Kurt who is in his late 50s and crushing it as a Coach. He is improving every day and has had decades and decades of experience at both the collegiate level and the private sector. Almost 2 hours of awesomeness. Prepare to be fired UP! Resources: https://twitter.com/the…
 
BONUS: Strength Coach Business QnA: An In Depth Conversation about how I built The Underground Strength Gym, mistakes I've made, changes through the decades and what's next? Resources: http://ZachStrength.com https://zacheven-esh.com/the-ultimate-gym-business-audio-series/ http://UndergroundStrengthCert.com https://UndergroundStrengthCoach.com…
 
Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd. In this Episode of Barbell Shrugged: What does it mean to be strong, lean, and athletic? What is the Diesel Dad Code? How do you become a leader in your household? How to be a g…
 
Kari is a six times CrossFit Games athlete and four time Fittest American Female. She is currently the 3rd fittest woman on earth and has been in the top 10 the last five years. She has a long athletic career in gymnastics, and she earned her degree in Movement Science from the School of Kinesiology and was three time Academic All Big Ten. In addit…
 
Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd. In this Episode of Barbell Shrugged: How to be strong lean and athletic without sacrificing family, fitness, or fatherhood What has changed in our training since being dads. Inc…
 
STRONG Life Podcast ep. 246 is with Matt Nichol, a Strength & Conditioning Coach since the mid 90s who has learned from and mentored under a who's who of Strength & Conditioning Coaches. Matt has spent time in the CFL, the NFL and the NHL. Matt continues to train pros from a "storage shed" of under 1,000 sq ft yet he is busy ALL the time. This was …
 
Dr. Lenny Wiersma is a Professor of Sport and Performance Psychology in the Department of Kinesiology at California State University, Fullerton, where he has taught since 2001. He is the Director of the Performance Psychology Lab at CSUF and has conducted research and/or worked with a variety of extreme sport athletes including big-wave surfers, ex…
 
In this Episode of Barbell Shrugged: What is Functional Bodybuilding What makes bodybuilding training so specific Will bodybuilding make you stronger Is functional bodybuilding the best way to train for athleticism. How can you use both to get super jacked Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ——————————…
 
This week only: Buy One Get One Free using code "iwantabs" Buy EMOM Aesthetics: Glutes and Abs Get EMOM Aesthetics: Arms and Abs FREE In this Episode of Barbell Shrugged: The story of Barbell Shrugged Partnering with Walmart Uncovering the good is a sea of snake oil supplement industry How to bring better living at a low cost to meet Walmart audien…
 
Are you looking to learn more about your health? Maybe you want to try a new style of eating, or understand how different foods effect you. It turns out, you can learn a lot about your body using a continuous glucose monitor, even if you aren’t diabetic or have insulin sensitivity issues. It helps you to understand how your body uniquely reacts to …
 
This week only: Buy One Get One Free using code "iwantabs" Buy EMOM Aesthetics: Glutes and Abs Get EMOM Aesthetics: Arms and Abs FREE In this Episode of Barbell Shrugged: The Great Fall that crushed Anders’ Shoulder Our partnership with the largest retailer in the world. How we can affect change in underserved populations How we are working with ph…
 
Barbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks. Program Goals: Improve Gymnastics Increase Raw Strength Master Olympic Lifts Brutal Anaerobic Endurance Metcons Build Aerobic Capacity Peak for the CrossFit Open…
 
Today Ashleigh chats with integrative dietician, holistic nutritionist and author Esther Blum about the ongoing complexities of gut health, hormonal health, and getting to the root of your problems to achieve sustainable positive health outcomes. So often we try to rush to a solution, or focus on addressing symptoms rather than a root cause; refram…
 
Barbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks. Program Goals: Improve Gymnastics Increase Raw Strength Master Olympic Lifts Brutal Anaerobic Endurance Metcons Build Aerobic Capacity Peak for the CrossFit Open…
 
This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday. In this Episode of Barbell Shrugged: How did fitness get linked to brain development? Why does intense exercise help develop intelligence? I strength training more optimal than cardio for brain developmen…
 
In this solo episode, Ashleigh talks about her experience with bodybuilding: how she got into the sport and what she learned; common mistakes and her recommendations; competition day drama and unexpected challenges; and she answers listener questions about what competing is really like, including sharing how she eats when prepping; whether or not y…
 
This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday. In this Episode of Barbell Shrugged: What is the Conjugate Method? What is max effort day? How to implement dynamic days? Why it is important to PR everyday Is the Conjugate method the best program for ma…
 
This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code “20rep” at checkout. Sale ends Friday. In this Episode of Barbell Shrugged: The science of stem cells. What is regenerative medicine How does training improve sexual dysfunction How does medicine help us age younger What is the perfect combinati…
 
In this Q&A episode with coach and low-carb/keto diet expert, nutritionist, and host of the Metflex and Chill podcast Rachel Gregory, Ashleigh and Rachel dive into listener questions around flexible dieting, macro counting, emotional eating, food shame, and so much more. Please share this episode with someone you think could benefit! My nose-to-tai…
 
This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code “20rep” at checkout. Sale ends Friday. In this Episode of Barbell Shrugged: What is accommodating resistance? Why accommodating resistance is so effective How to train weaknesses using accommodating resistance How to use progressive overload wit…
 
STRONG Life Podcast ep. 245 with Josh Rondeau. What a GREAT time this was hamming it up talking about old school strength. - What the Russians were writing about in the 60s and 70s that inspired us many decades later - The best Old School Strength Books from the 70s and 80s - How Josh created the awesome Hook Bar - VIDEO: A tour of Josh's garage gy…
 
STRONG Life Podcast ep. 244 with Anders Varner of Barbell Shrugged. This episode is packed with life and lifting gems that will inspire and educate you to new levels. Anders shared his journey into the world of fitness, strength & conditioning and how the barbell has changed his life and helped transform the lives of others. Resources: http://ZachS…
 
The Stay Home Super Bundle is for the At-Home Athlete with minimal equipment that wants to increase their strength, conditioning, and hypertrophy in 8-weeks. Code “stayhome” saves you 82% on all 7 programs. What You Get: DIY Bodyweight Metcons – Bodyweight Strength + Conditioning Workout Builder ($47) Advanced Bodyweight – Muscle Building Bodyweigh…
 
This week Ashleigh speaks with Ede Fox, an educator about the carnivore diet who has created an inclusive space for black people and people of color to learn about the carnivore diet, health and nutrition. Ashleigh and Ede talk about Ede’s health journey, how she eats now and what she’s learned, and why it’s important to her to create space for peo…
 
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