))
On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
Practical information for aging health & family caregivers
…
continue reading
Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
…
continue reading
Dr. John Douillard, DC, CAP explores a wide array of topics blending the ancient wisdom of Ayurveda with modern science!
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health. PUBLISHED BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iU ...
…
continue reading
Cochrane produces systematic reviews which are recognized as the highest standard in evidence-based health care resources. Listen to Cochrane review authors explain in plain language the evidence and findings of their high-impact reviews. In 5 minutes or less, healthcare professionals to patients and families can understand the latest trusted evidence to help make better informed decisions.
…
continue reading
The Better Health Now podcast gives you a chance to hear directly from physician specialists, primary care physicians and other healthcare professionals about important topics for your health. If you’re managing a chronic health issue, considering surgery or just trying to be healthier, you’ll want to tune in for some straight up information from experts in the medical field.
…
continue reading
Health Wanted brings you each week’s need-to-know public health headlines and breaks down the science behind trending topics. Host and social media science influencer Laurel Bristow covers everything from Ozempic to the ozone, interviewing experts and answering your questions, all in pursuit of better health. A partnership between WABE and the Emory Rollins School of Public Health. --- This public health show is intended solely for general information purposes, and is not intended to provide ...
…
continue reading
BetterHealthGuy Blogcasts is the result of Scott's personal journey through Lyme disease and mold illness. Throughout his more than 26 years of recovering his health, Scott was fortunate enough to be introduced to many experts and healers in the health arena. Some of his mentors have included Dietrich Klinghardt, MD, PhD, Neil Nathan, MD, Jill Crista, ND, Simon Yu, MD, Dale Bredesen, MD, Amy Derksen, ND, Raj Patel, MD, and many more. BetterHealthGuy Blogcasts are conversations with many of t ...
…
continue reading
Welcome to holistic thinking in a fragmented world. This is a show that’s unafraid to challenge the status quo. We are eager to question our assumptions, find wrong turns in our thinking, and take on controversial topics. This show is brought to you by TRUE Whole Human, a coaching business that helps clients find the first principles that lead to better health and better living. Stay curious and humble and we’re bound to learn something. Learn more about what we do at TrueWholeHuman.com. Pre ...
…
continue reading
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
…
continue reading
Better Health Podcast At Tidelands Health, we help people live better lives through better health. Through our Better Health Podcast, find useful information from our team of skilled physicians and experts on a variety of health topics, conditions, cutting-edge treatments and more. Explore our library of podcasts below and subscribe to our podcasts on your preferred player to always be on top of the latest episodes. Better health begins here.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
…
continue reading
Be A Better Being with Michelle Zellner is all about personal growth. Armed with information and inspiration, Michelle wants YOU to live your healthiest, happiest life. You can also tune into Be A Better Being on YouTube, or wherever you listen to podcasts.
…
continue reading
All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
…
continue reading
The Health Design Podcast brought to you by the Journal of Health Design(www.journalofhealthdesign.com). Features interviews with the world's leading health design experts including clinicians, designers, patients, authors and researchers. Better health by design.
…
continue reading
Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
…
continue reading
Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
…
continue reading
'Health Tech For Businesses' by DocHQ delves into different topics affecting healthcare and businesses like AI, Data Privacy, Digital Health and more. DocHQ is a health-tech business that offers a range of digital health solutions for companies with the aim of improving employee health and productivity and also caters to individual health needs. Our mission is to provide patient-centred healthcare with scalable and secure technologies to enable better health outcomes for everyone.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
…
continue reading
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
…
continue reading
Join me as I attempt to rise above my depression and suicidal ideations.
…
continue reading
Get answers to the health questions everyone's asking. Our experts give you the information you need to feel good and make the best decisions for your brain and body.
…
continue reading
Our 140+ dietary supplements include products such as vitamins, herbs
…
continue reading
Late Night Health is the premier health radio program. Our goal is to teach listeners how t take charge of their own healthcare. We featuring topics ranging from health insurance issues to the FDA, the latest in spiritual health to the newest supplements. We also cover allopathic health issues including cancer treatment and relationships with doctors. Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.
…
continue reading
Join actress and activist Jameela Jamil (The Good Place, She-Hulk) as she explores issues surrounding mental health, body image, and activism with a diverse range of inspiring guests like Esther Perel, Greta Thunberg, Aubrey Gordon, and Jane Fonda. You'll hear thought-provoking (often hilarious!) stories and vulnerable conversations that will leave you feeling empowered and uplifted. Discover how to celebrate progress over perfection, and learn how to encourage better mental health, healthie ...
…
continue reading
1
Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques
Victoria Gallagher
I’m Victoria Gallagher! I am a Certified Master Hypnotherapist and Law of Attraction Coach. I’ve been teaching Self-Hypnosis and Law of Attraction for the past 21 years. What is Hypnosis? A state of consciousness in which a person is highly responsive to suggestion. What is Law of Attraction? The Law of Attraction is the concept that "like attracts like". By focusing on positive or negative thoughts you attract positive or negative experiences into your life. Why Learn both Hypnosis and Law ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming ...
…
continue reading
The Move to Value podcast is dedicated to helping health care providers understand and make the transition to value-based care. We do this through conversations and the sharing of innovative ideas with experts and leaders throughout the healthcare industry. Our mission is to sustainably transform the health care experience for the patient, provider and care team by cultivating a value-oriented, compassionate and health-aligned community.
…
continue reading
How can people with Parkinson's live a better life today? Join the Parkinson's Foundation as we highlight the treatments and techniques that can help all people affected by Parkinson’s live a better life today, as well as the research that can bring a better tomorrow.
…
continue reading
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling wit ...
…
continue reading
Vetiver Vibes is a podcast created to open the conversation around becoming a certified aromatherapist, creating a successful health business and your go to place for general tips and tricks in aromatherapy. Join us weekly where we teach people to be empowered in Aromatherapy and bring you the Essential Oil Scoop!
…
continue reading
An exploration of the challenges of everyday life with a focus on mental and physical health and wellbeing. Discussing a range of topics that affect us all - sleep, depression, stress, injury and recovery, family and more with contributions from Vita's mental and physical health specialists.
…
continue reading
Dr. Lucretia Carter discusses the impact screens have on children, how to establish healthy habits and set boundaries on how much screen time is allowed.By Tidelands Health
…
continue reading
1
Changing Beliefs for Better Health Outcomes
26:31
26:31
Play later
Play later
Lists
Like
Liked
26:31
Discover the fascinating experiment conducted by Dr. Ellen Langer in the 1970s, known as the counterclockwise study. Learn how a group of elderly men experienced remarkable changes in physical strength and rejuvenation by immersing themselves in an environment reflecting their youth. Explore the power of beliefs and how living as if they were young…
…
continue reading
In some parts of the world sauna bathing is a daily activity. In Finland, it would even be rude to deny an invitation to get hot and sweaty with a business associate. As well as being culturally significant, the sauna has many touted health benefits – from protecting against cardiovascular disease, to fending off cognitive decline. Norman and Tegan…
…
continue reading
HE IMPORTANCE OF STUDENT HEALTH & THE ENVIRONMENT:Propane buses are quieter, healthier and students arrive at school calm and ready to learn. 1.3 million children ride to school in 22,000 propane school buses across the country. Propane buses are one-third the price of electric school buses. Check out BetterOurBuses.com for school bus safety and ef…
…
continue reading
1
Episode 10: Prioritizing Women’s Health with Dr. Bailey Meherg
14:32
14:32
Play later
Play later
Lists
Like
Liked
14:32
In the tenth episode of "Better Health Now," we sit down with Dr. Bailey Meherg, a general surgeon with Cullman Regional Medical Group. As a mom of young children and a physician, Dr. Meherg shares her expert advice on prioritizing health for women, and tips for maintaining wellness despite the demands of everyday life. Plus, learn about the variou…
…
continue reading
1
142 – Vitamin D: Why Less is More in Aging
32:19
32:19
Play later
Play later
Lists
Like
Liked
32:19
Dr. K covers why vitamin D is important, what the research shows about optimal blood levels, and what daily dose seems to be best for aging adults. She also covers the latest research suggesting high doses of vitamin D can be risky in aging, and what health benefits to expect from vitamin D.By Better Health While Aging
…
continue reading
1
Forest Bathing For Better Health: An Interview With Elizabeth Mintun
40:54
40:54
Play later
Play later
Lists
Like
Liked
40:54
Send us a Text Message. In this episode, Nikki interviews Elizabeth about the benefits of Forest Bathing, also known as Shinrin Yoku. Elizabeth Mintun is a psychotherapist and mindful life coach. Elizabeth has a psychotherapy private practice in Columbus, Ohio and an online mindfulness-based life coaching practice. She also facilitates an online se…
…
continue reading
1
Look Younger, Feel Better: Dr. Mark Hyman’s Anti-Aging Hacks
59:23
59:23
Play later
Play later
Lists
Like
Liked
59:23
Dr. Mark Hyman is aging backwards, and in this episode of "Health Hacks," he's revealing how he did it. By optimizing your gut health, immune system function, detoxification, and hormonal balance, you can start looking and feeling younger right now. Tune in to learn more about the seven biological systems of functional medicine, the importance of m…
…
continue reading
1 in 9 Australians have asthma, but many aren’t properly managing the potentially deadly condition. Even though the symptoms of asthma can be prevented, some people aren’t reaching for a puffer until they’re in distress. And it’s leaving people unnecessarily vulnerable to asthma attacks. Guest Anthony Flynn, Director of Health Knowledge and Transla…
…
continue reading
1
#321 - Unlocking Your Subconscious for Powerful Manifestation
44:37
44:37
Play later
Play later
Lists
Like
Liked
44:37
You possess an incredible resource—your own mind. This week on episode #321 - Unlocking Your Subconscious for Powerful Manifestation you are going to learn so much about what is going on inside your own mind. By tapping into and refining your subconscious, you're not merely imagining the life you desire; you're steadily working towards it. Every sm…
…
continue reading
1
Surprisingly dangerous sex position; cortisol face; weight loss compliments
9:40
9:40
Play later
Play later
Lists
Like
Liked
9:40
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about unhelpful weight loss compliments (see story here); cortisol face (see TikTok here); the surprisingly dangerous sex position (see story here). WA…
…
continue reading
1
From Illness to Wellness: How Your Kitchen Can Change Your Life
15:33
15:33
Play later
Play later
Lists
Like
Liked
15:33
Reflect on my journey to better health by understanding the decisions and actions that brought me to my current state. I consider health concerns like type 2 diabetes and obesity without judgment, but with a focus on the impact on my overall well-being. I use my past experiences as a teacher to guide me towards healing and take active steps to impr…
…
continue reading
This week licensed therapist Kati Morton discusses whether or not we can get a past therapist to see us again, if we can move on without having a sense of self, and how often we have to be purging to be diagnosed with an eating disorder. She also gives us some ways we can work up the courage to share something difficult with our therapist, and what…
…
continue reading
Feeling bloated after eating your favorite veggies? In this episode, discover why even "healthy" foods like broccoli and cabbage might be causing discomfort in your gut. Learn how a low FODMAP diet can help reduce bloating by eliminating certain foods that may be triggering your symptoms. Understand the connection between gut bacteria and bloating,…
…
continue reading
1
A Spy's SECRETS To Sleep, Recovery, Fitness, Nutrition & Relationships, With Former *Covert* CIA Officer Andrew Bustamante, "The EverdaySpy"
1:02:26
1:02:26
Play later
Play later
Lists
Like
Liked
1:02:26
In today’s episode, you'll get to dive into a world few ever get to see... I'm joined by Andrew Bustamante, a former CIA intelligence officer and the founder of EverydaySpy.com. Andrew’s journey from the Air Force to the CIA is a story of transformation, grit, and adapting elite skills to everyday life. In our conversation, you'll uncover the intri…
…
continue reading
Dr. Jill Aiken shares several health and wellness tips for parents to help their kids make the best of the new school year.By Tidelands Health
…
continue reading
1
Chakra Balance for Sleep, "Quiet Sleep, Quiet Mind" Sleep meditation series
33:49
33:49
Play later
Play later
Lists
Like
Liked
33:49
Focus on your chakras as a way to relax into sleep. Today's mudra is associated with spiritual connection and peace, to induce a state of tranquility. Visualize a soothing light filling your entire being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to …
…
continue reading
New research has found increased rates of labia and vulva anxiety. Kate Johnston-Ataata from Women’s Health Victoria joins us to share the concering findings and reminding us to celebrate diversity. WANT MORE FROM KATE? To hear today's full interview, where she discusses the current state of women’s health...search for Extra Healthy-ish wherever yo…
…
continue reading
1
You Can’t Change the World If You’re Unhappy At Work
32:39
32:39
Play later
Play later
Lists
Like
Liked
32:39
We’ve come a long way in the last five years, but there’s so much still to be done when it comes to our working lives and our mental health. In this episode, host Morra Aarons-Mele revisits our very first episode, where she speaks with Scott Stossel. He’s a National Editor of the Atlantic magazine and author of the New York Times Best seller “My Ag…
…
continue reading
1
Which Personality Shadow Functions Are We Best At? | 10 Min Type Advice | S04:E08
12:59
12:59
Play later
Play later
Lists
Like
Liked
12:59
—> Get Your Personality Owners Manual In this episode Joel and Antonia respond to a listener's question about the Jungian Shadow Cognitive functions of personality. —> Ask A Question More about Personality Shadow Functions: —> Jungian Shadow Work Explained | Podcast 0493 —> Personality Type And Our Persona Masks | Podcast 0405…
…
continue reading
1
Ep. 715- Body Composition Changes in Women, mottos for life Managing Self-Sabotage
47:10
47:10
Play later
Play later
Lists
Like
Liked
47:10
ESGfitness.co.uk Chapters 00:00 Introduction and Weekend Activities 06:07 Understanding Body Composition Changes in Women 07:20 Exploring Les Mills Workouts 13:29 Managing Self-Sabotage and Staying Committed 18:03 The Role of AI in Fitness Apps 22:15 Coaching Strengths: Technical Corrections and Pushing Outside Comfort Zones 23:33 Discovering and E…
…
continue reading
1
Common insecurities and how best to cope with them
14:12
14:12
Play later
Play later
Lists
Like
Liked
14:12
Exploring some of the most common insecurities people face along with practical strategies for overcoming them to improve mental well-being. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook a…
…
continue reading
1
Sleep-inducing Mudra, Day 4: "Quiet Sleep, Quite Mind" Sleep meditation series
33:46
33:46
Play later
Play later
Lists
Like
Liked
33:46
Utilize a sleep-inducing mudra to promote relaxation and balance. Visualize healing energy flowing through your body. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and re…
…
continue reading
Fitness coach and content creator Annabelle Ronnfeldt shares a few handy tips and targeted exercises to help build your fitness endurance. WANT MORE FROM ANNABELLE? To hear today's full interview, where she shares nutrition tips for longer workout sessions...search for Extra Healthy-ish wherever you get your pods. You can catch Annabelle @annabelle…
…
continue reading
1
The Science of Happiness with Professor Bruce Hood
1:01:39
1:01:39
Play later
Play later
Lists
Like
Liked
1:01:39
Join Jameela as she welcomes psychologist Professor Bruce Hood from the University of Bristol to talk through the positive psychology behind the evidence-informed roadmap to better wellbeing, what types of day to day interventions can work for your brain and how Bruce’s long-term study into happiness has changed his own outlook on life. They talk a…
…
continue reading
1
The Impact of a Plant-Based Diet on Sleep Quality
20:44
20:44
Play later
Play later
Lists
Like
Liked
20:44
In this episode, I discuss how the quality of a plant-based diet can impact sleep. I emphasize the importance of restorative sleep for overall well-being and productivity. I reference a study comparing healthy and unhealthy plant-based diets in relation to sleep quality, highlighting the significance of good nutrition for better sleep. Tune in to l…
…
continue reading
1
Sweet Indulgence: Chef AJ's Journey from Sugar Addict to Healthy Dessert Maven
28:11
28:11
Play later
Play later
Lists
Like
Liked
28:11
I'm thrilled to share news about an incredible new cookbook from a true pioneer in the plant-based community - Chef AJ's "Sweet Indulgence"!Chef AJ has become a staple in the plant-based world, creating a wonderful platform on YouTube where she generously shares advice and information about health and wellness while living a plant-based lifestyle. …
…
continue reading
1
Am I An Insecure INFJ Or Just An Introvert? | 10 Min Type Advice | S04:E07
13:52
13:52
Play later
Play later
Lists
Like
Liked
13:52
—> INFJ Owners Manual In this episode Joel and Antonia respond to a listener's question on how to distinguish between an INFJ who is insecure or is simply an introvert. Ask A Question: https://PersonalityHacker.com/Questions More INFJ Resources: INFJ Personality Type Advice | Podcast 0034 How To Love Yourself as an INFJ | Podcast 528…
…
continue reading
1
[ 🤟🏼 ] Navigating Gym Operations & Coaching Challenges
28:08
28:08
Play later
Play later
Lists
Like
Liked
28:08
🤟🏼 Weekly Newsletter & the Chase Club We dive into a variety of questions from gym owners and coaches about effectively running a gym and improving their coaching skills this time around. We explore the importance of setting boundaries as a coach, fostering a culture of trust and feedback, and ensuring consistency in coaching methods. We also discu…
…
continue reading
1
Allied Health Spotlight Series: Physical Therapy Recommendations for Exercising Safely
21:41
21:41
Play later
Play later
Lists
Like
Liked
21:41
Allied health professionals are a group of healthcare providers whose role and expertise complement the work of physicians. These include specialists such as physical and occupational therapists, speech-language pathologists, nutritionists, and many more. They are just as important as your Movement Disorders Specialists and Neurologists, and play a…
…
continue reading
1
The Truth About Protein and Amino Acids for Muscle Development with Angelo Keely
1:07:40
1:07:40
Play later
Play later
Lists
Like
Liked
1:07:40
In this episode, Dr. Jockers explores the vital role of protein and amino acids in muscle growth and overall health. Learn how essential amino acids support muscle development, healthy aging, and metabolism. Guest Angelo Keely, Co-Founder and CEO of Kion, highlights the importance of lean muscle mass, especially as we age. He explains how boosting …
…
continue reading
1
Optimize your running with Matt Fitzgerald
59:57
59:57
Play later
Play later
Lists
Like
Liked
59:57
On episode 655 of the 40+ Fitness Podcast, we bring back Matt Fitzgerald and discuss his book, How to Run the Perfect Race. You can find the full show notes for this episode at 40plusfitnesspodcast.com/655.
…
continue reading
1
Why Breakfast Matters: Nutrition You Need To Start Your Day
30:08
30:08
Play later
Play later
Lists
Like
Liked
30:08
They say breakfast is the most important meal of the day, but what does that really mean? Dr. Mark Hyman breaks down the importance of breakfast, exploring optimal fasting durations and the risks of skipping this vital meal. Discover the best foods to kickstart your day, including some delicious recipes straight from Dr. Hyman’s cookbook. Join the …
…
continue reading
1
Get Glowing Skin Using Essential Oils w/ Aromatherapy Master Jade Shutes
57:35
57:35
Play later
Play later
Lists
Like
Liked
57:35
This week’s episode is a straight-up knowledge bomb. We go deep, skin-deep, into the world of skincare with Jade Shutes. Jade is basically a wizard when it comes to essential oils so she has a lot of knowledge to share. We talk about dry skin, acne, stretchmarks, dark spots, scars, redness, burns, blackheads, and everything in between! What makes t…
…
continue reading
1
Breathe Your Way to Better Sleep, Day 3: "Quiet Night, Quiet Mind" Sleep meditation series
33:34
33:34
Play later
Play later
Lists
Like
Liked
33:34
Employ a breathing technique to oxygenate the body and calm the mind. Focus on the rhythm of your breath to induce relaxation. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful nig…
…
continue reading
1
Food Allergy Relief: Proven Methods With Alexis Sams
44:32
44:32
Play later
Play later
Lists
Like
Liked
44:32
Send us a Text Message. In this episode, Nikki interviews Alexis Sams about food allergies. Dr. Alexis Sams, is a functional medicine specialist, holistic healthcare practitioner and the founder of Renatrition Health & Wellness located in Phoenix, Arizona. With a focus on enhancing the well-being of those dealing with chronic pain and symptoms, her…
…
continue reading
1
WHAT EVERY PARENT SHOULD KNOW FOR CHILDREN’S EYE HEALTH
9:27
9:27
Play later
Play later
Lists
Like
Liked
9:27
Eye Health Expert Dr. Jen Wademan, OD, Teams with ZEISS to Share Important Information About a NEW Study Showing Parent Concerns Over Screen Time Each August Children’s Eye Health and Safety Month is recognized just in time for the return to school. The goal of this annual national health observance is to educate parents on best practices for keepi…
…
continue reading
Dr Cecilia Kitic is a gut health expert and exercise physiologist who discusses how your gut health impacts your period and how to improve your microbiome. WANT MORE FROM CECILA? To hear today's full interview, where she discusses how to create a fertile gut...search for Extra Healthy-ish wherever you get your pods. You can catch her @fertilegut or…
…
continue reading
1
Episode #204: Healthy Kids, Happy Kids with Dr. Elisa Song, MD
1:48:27
1:48:27
Play later
Play later
Lists
Like
Liked
1:48:27
Why You Should Listen: In this episode, you will learn about integrative pediatrics and how to create whole child resilience. About My Guest: My guest for this episode is Dr. Elisa Song. Elisa Song, MD is a Stanford, NYU, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mi…
…
continue reading
1
The Role of Insulin Resistance in High Blood Pressure
13:01
13:01
Play later
Play later
Lists
Like
Liked
13:01
Today's episode delves into the relationship between insulin resistance and hypertension. I discuss how insulin resistance can directly cause high blood pressure by impairing nitric oxide production, which affects blood vessel dilation. Understanding these mechanisms may offer new insights for those struggling with hypertension. Tune in to gain a d…
…
continue reading
1
Mental Health & Personality Types - 549
1:03:14
1:03:14
Play later
Play later
Lists
Like
Liked
1:03:14
On this episode of the Personality Hacker podcast, Joel and Antonia talk about mental health & its influence on personality types. https://personalityhacker.comBy Personality Hacker
…
continue reading
1
Muscle & Strength: Female-Centric Training with Mike Israetel Ph.D.
1:40:12
1:40:12
Play later
Play later
Lists
Like
Liked
1:40:12
Mike Israetel is the co-founder of Renaissance Periodization and PhD in sports physiology, and he joins Dr. Stephanie to discuss muscle hypertrophy and effective training techniques for women. Mike delves into common training mistakes, the importance of eccentric control, and range of motion in exercises. Key topics in this episode include training…
…
continue reading
