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Somatic Wisdom

Cristy De La Cruz

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A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Hosted by Cristy De La Cruz, a coach and certified/registered Soma Yoga instructor.
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Wild Crone Wisdom is a podcast series where we explore our spiritual essence in our human experience, embracing the psycho-spiritual path. I aim to share bite-sized, practical insights for navigating life as an empowered, sovereign being.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Join philosopher, educator and celebrated speaker on the cognitive sciences, Thom Knoles for inspiring insights and wisdom to support your personal evolution. Thom is an renowned expert on the relationship between quantum physics and human consciousness, and on the 5,000 year-old body of wisdom known as The Veda. For over 50 years, he has personally taught Vedic Meditation to tens of thousands of students and consulted to governments and private corporations throughout the world.
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HEALING WISDOM explores the healing aspects of the arts, mind-body-soul connections and the spiritual aspects of every day living. Healing Wisdom speaks with authors, filmmakers, comedians, scientists, historians, activists, actors, musicians, doctors, artists, and holistic health care providers, discussing their passions and the issues of the day. Since 2013, Pandora Peoples has hosted and produced Healing Wisdom on Outermost Radio, airing on WOMR 92.1 FM in Provincetown and WFMR 91.3 FM in ...
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Innate Wisdom Podcast

Loren Sofía | Innate Fertility

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Join your host, Loren Sofia, owner of Innate Fertility, who will guide you through a journey of rediscovering the innate fertility of your body, but its innate wisdom and how you can restore your connection with your physiology, bioenergetics, and metabolism, getting back in touch with mother nature and ancestral traditions.
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THIS DAILY MEETUP IS A WAY YOU CAN LEARN EVERYTHING ABOUT WISDOM, FROM A BIBLICAL PERSPECTIVE. THE BOOK OF PROVERBS IS ALL ABOUT WISDOM. FROM THE WISEST MAN IN THE BIBLE, KING SOLOMON. COVERING ONE TO A FEW VERSES A DAY...BY THE END OF A YEAR, YOU WILL HAVE HEARD AND UNDERSTAND THE ENTIRE BOOK OF PROVERBS. ALLOWING YOU TO MAKE DECISIONS BASED ON GOD'S WORD AND NOT YOUR EMOTIONS.
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Can one be free from sorrow and inadequacy and live a life of fullness? Yes. Just like our Rishis did. How? Because you can see what they saw! You are the limitless having a limited human experience. Join me to learn this ancient flowing wisdom by which you will live a life of purpose, connection and see your oneness with all. I am Swamini B (Brahmaprajnananda) Ph. D, a happy teacher of Vedanta, writer and a Hindu monk. Youtube - https://www.youtube.com/@arshavidyananda Instagram - https://w ...
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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of conf ...
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”With a lot of fake news and confusion about the best advice for nutrition and optimum health, my series of podcasts focus on scientific research and latest developments - in discussion with leading health experts - giving you ’real’ information.” Patrick Holford is a Nutrition Expert and Founder of the Institute for Optimum Nutrition
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Immerse yourself in insightful discussions and guided meditations designed to help you relax, find inner peace, and explore mindfulness. Ideal for beginners and experienced practitioners alike, this podcast provides practical wisdom and tools to enhance your meditation practice. Tune in to unlock tranquility and elevate your consciousness. Leading voice: Andrew Neel Visit us: www.meditationsandwisdom.com New Self-Paced Audio Courses Available: Breakup Recovery: Transforming Pain into Strengt ...
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Welcome to Body of Wisdom, a podcast dedicated to unveiling the profound and often unspoken truths of our collective embodied wisdom—especially the powerful currents of feminine insight. Here, we explore more than just the physical form; we delve into the life-shaping experiences and personal journeys that define us. Through a shamanic lens, every encounter and step forward is imbued with deep significance, offering healing and guidance not just for the individual, but for our collective spi ...
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Welcome to The Women's Moon Wisdom Podcast, a safe space for holistic healing, cyclical living, and self-discovery. Each episode invites you to dive deep into feminine wisdom, empowering you to honor your natural rhythms and unlock your potential for true fulfillment. Join us as we explore holistic healing practices, spiritual growth, and the art of living in harmony with your cycle. Our discussions will nurture your body and soul, helping you harness the power of mindfulness and spiritual c ...
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Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools & tactics of Mountain Bikers in order to understand what it takes to push the boundaries of the sport from a mental & emotional perspective. Whether it be from a top performing pro racers perspective, or from that of an ambassador or coach, Jake aims to break down any stigma and normalise conversations around feelings and emotions in the sport of mountain biking.
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Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and unlimited potential guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose. Join me on ...
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Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing. Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking supp ...
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Wisdom to replenish and orient in a tender, tumultuous time to be alive. Spiritual inquiry, science, social healing, and poetry. Conversations to live by. With a 20-year archive featuring luminaries like Mary Oliver, Thich Nhat Hanh, and Desmond Tutu, each episode brings a new discovery about the immensity of our lives. Hosted by Krista Tippett, Learn more about the On Being Project’s work in the world at onbeing.org.
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Ask Christopher West

Theology of the Body Institute

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Since the early 90's, author and speaker Christopher West has devoted his life to spreading John Paul II's revolutionary teaching on human life, love, and sexuality: The Theology of the Body. His beloved wife Wendy, mother of their five children, has served as his confidante, friend, and support through these long years of ministry. In this podcast, Christopher and Wendy combine their wisdom to tackle the toughest questions dealing with vocation, sexuality, marriage, and the Catholic faith. ...
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There are four goals to this podcast ministry. # 1 Provide podcasts to assist fathers in their spiritual leadership in the home. # 2 Provide podcasts to enable the Body of Christ to become more like Christ and to make Christ known to others. # 3 Provide podcasts that explain the Gospel of Salvation through Christ that others may be saved from the penalty and power of sin and one day at the Lord Jesus Christ's coming be delivered from the presence of sin. # 4 Provide podcasts that enable beli ...
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Boundless Body

Dr. Brian Tierney

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Welcome to The Boundless Body, a podcast by Dr. Brian Tierney Dr. B leads engaging discussions with special guests exploring alternative healing methods, psychotherapy, philosophy, expressive arts, and science. Join us as we ponder the simple yet profoundly complex question: what can a body do? Come along for the adventure!
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Well Fed Wisdom

Laser Shark Studios, LLC

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This is "Well Fed Wisdom," the podcast where nutrition, movement health, and total wellness converge. Hosted by Doctor of Physical Therapy, Emily Pringle. You are invited to delve into the fascinating world of nutrition insights to empower active bodies. In each episode, we unlock the secrets to optimizing your well-being through simple, yet powerful, nutrition strategies. Drawing on Emily's expertise in physical therapy and nutrition coaching, explore evidence-based practices that bridge th ...
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The Appetite

Opal: Food+Body Wisdom

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The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, Marriage and Family Therapist Kara Bazzi, LMFT, and Registered Dietitian Nutritionist Julie Church, RDN, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com.
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Boss Body

Sarah Haas

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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life. Because overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, feeling good about your body and loving yourself every day. Silence that inner critic that’s holding you back so you can completely up-level your life. Listen as exper ...
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The classical education you never knew you were missing. Join scholar and writer Spencer Klavan on a tour through the great works of the West. In a world gone mad, we're not alone: the great men and women who went before us have wisdom to guide us. With their help, we can recover truth, beauty, and the stuff that matters.
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Women Connected In Wisdom Podcast

Christine Gautreaux, Shannon Mitchell

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How do you take care of yourself and your community in the midst of this chaotic world? Join us and industry experts for weekly intentional conversations about how to be wise in business, relationships & wellness. Every week you will get actionable tools & resources to thrive. Your Co-hosts, Best-Selling Authors, Shannon Mitchell, a black millennial entrepreneur, the founder of ShealoGIo; and Christine Gautreaux, a white social justice advocate, and dancing social worker we help you upgrade ...
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Curious about herbal and holistic approaches to womb wellness (i.e. periods, infections, libido, pleasure, pain, PMS, hormones, body confidence, fertility, PCOS, cycle irregularity, etc)? No matter what phase of life you are in, or what you've been told is - or isn't - possible, if it's related to your wombspace, it's covered here. Clinical herbalist and integrative health educator Kay'aleya Hunnybee will guide you through a range of topics by combining traditional wisdom, embodied practice, ...
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With wisdom that nourishes both body and soul, your host and wellness coach, Africa O., shares how quotes have played a significant role in prioritizing her mental wellbeing throughout her life journey, and how they can do the same for you. Whether you’re commuting to work, taking a breather during nap time, or unwinding after a long day, our discussions will uplift, empower, and ignite your passion for living your best life. Be sure to join the https://liveafricao.com/ community to learn mo ...
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There’s an ancient wisdom living in your bones, wired into your DNA, flowing through your blood - and it’s meant to RISE within you, so it can guide you on your journey, whispering to you where you are meant to go, what you are meant to do, what you are meant to say and to whom. By following this inner wisdom’s guidance, you tune into the Divine Intelligence that’s present in all of life – an intelligence that knows how to guide you - step-by-step - to a life where you can be authentically y ...
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Your connection to the art and science of feeling really good… body, mind, and spirit. Turn on to the wisdom of your body as we connect your wellness dots by exploring whole person healing, from neuroscience and nutrition to sexual health and sleep. Join the wellness revolution and start speaking your body’s language.
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Core Radio is dedicated to helping the body of Christ by answering the tough questions of our time. Now live Monday through Friday from coast to coast on more than 275 radio affiliates, Pastor Adriel Sanchez and Dr. Bill Maier give biblical answers that not only show why Christianity is true, but also why it’s good and beautiful. As an essential part of our multimedia effort to teach believers the core truths of historic Christianity, Core Radio helps people experience the comfort of the gos ...
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The Brilliant Body with Ali Mezey is a forum to learn about and liberate the brilliance of your body. Join me, Ali Mezey, and other body masters to explore pioneering perspectives on what it actually means – and feels like – to be embodied. Whether you feel disconnected from your body due to trauma, shame, pain, cultural conditioning or lack of education or you already feel at home in your body but want to learn to have more pleasure, awareness and access to your body’s guidance – this is th ...
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Welcome to the Wise Doula Podcast, a friendly space where we discuss everything surrounding the parenting journey, from pregnancy and birth, to postpartum and beyond. I am your host, Marta Arandia. Doula, mother and early childhood expert rolled into one. I am passionate about supporting families through every step of the parenting journey. My goal is to help expecting parents get information and resources so they can approach the birth experience from a place of support, understanding and s ...
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Send us a Text Message. Sick Body or Spirit 13 Spouting off before listening to the facts is both shameful and foolish. 14 The human spirit can endure a sick body, but who can bear a crushed spirit? Verse 13 A wise man listens carefully before he advises anyone. A fool (that is, an evil man) does not need to listen. He already has plenty of foolish…
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Welcome back to the Body of Wisdom podcast! In this episode, I'm thrilled to be joined by Sarina Stone, an internationally renowned Medical Chi Kung (Qigong) instructor, abdominal massage (chi nei tsang) expert, natural health advocate, and author of seven books (as well as the host of Mantak Chia's podcast!). Sarina shares her incredible journey f…
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Click here to send me a quick message :) Fertility is a reflection of your overall health, wellbeing, vitality, capacity. I think it's common to pigeonhole "trying to conceive" as all about hormones, but actually our body's reproductive resilience is a mirror of what else may be going on in our bodies. There are so many factors at play, from nutrit…
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Wellness + Wisdom | Episode 660 What are the best tools to optimize your brain and body? Mark Effinger, Biochemist and Founder of Nootopia, joins Josh Trent on the Wellness + Wisdom podcast, for this special replay of episode 593, to discuss the powerful positive effects nootropics have on the human brain and body, how to balance Acetylcholine leve…
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In today's episode I do an in-depth breakdown of a Manly P. Hall lecture I've had on my radar for a long time. It's called "Magnetic Fields of the Human Body" and it offers a wide-ranging introduction to the role that the electromagnetic field surrounding the human body - often called the "aura" - plays in human life. It offers the key not only to …
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Join us for Episode 162 of Women Connected in Wisdom with expert guest, Dr. Alexia Mellor, as we talk about Environmental Wellness and how your dog, as a meaningful companion, can help you maintain and even add to your wellness! Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.…
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Send us a Text Message. Smart Ears 15 Intelligent people are always ready to learn. Their ears are open for knowledge. 16 Giving a gift can open doors; it gives access to important people! Verse 15 This verse is a little bit of DUH! The wise man’s mind loves wisdom. So he studies to be even wiser. The wise man always listens with his ears. He liste…
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The BB Recovery Retreat Aug 2025: https://www.beyondbodycoach.com/about-3 EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a…
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I sit down with comedian, Carrot Top to talk about his incredible career, his Vegas residency, his daily routine, working out, being a punchline, and his friendship with Toby Keith. Go see Carrot Top in Vegas at https://carrottop.com Follow YT: https://www.youtube.com/channel/UCARj9QhZ7yyZH9NMNn1LZCQ IG: https://www.instagram.com/carrottoplive/?hl=…
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In this episode, you'll meet a lovely lady who's feeling pretty stuck in a dark place, and disconnected from her loved ones. She’s in a lot of pain, and through the initial linguistic part of our session, she starts to discover what it is that she needs to connect with in order for her to shift, transform, and heal this. I then track the problem en…
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In this episode I'm sharing why we structure a Shamanic Healing Session into four parts - questioning, tracking, shamanic healing and mythic mapping. The questioning part of the session is to help the client find more clarity in their mind. The tracking part of the session is for the shamanic practitioner to find more clarity in what is going in th…
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In this episode in our Shamanic Healing Series you’ll meet a lovely lady who’s feeling dizzy, loss of balance and disconnected from life. As we dive a little bit deeper, we discover that she has a fear of stepping into her light. In this particular session, we're just using healing linguistics, so there’s no shamanic healing. I'm sharing it here on…
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Welcome to this new Shamanic Healing Series, where I’ll be guiding you into the amazing and magical world of shamanic healing. Some sessions will just be using shamanic healing linguistics in order to guide someone from a stuck place to finding her own inner resources and medicine, so she has more choices available to her. And in other sessions I’l…
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For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Togeth…
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Life transitions can be hard! And women in midlife and beyond are very much in a transitional phase of life. Growing older, experiencing changing bodies and hormones, divorce, losses, career changes, relocating, empty nest….the list goes on. On this episode, I had the pleasure of speaking with Pamela Thompson, a coach and author specializing in gui…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3277: Mark Manson challenges the common belief that motivation precedes action, proposing instead that taking action can generate motivation. He introduces the "Do Something" Principle, emphasi…
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Episode 48 - Honoring Lammas: an intro & a yoga nidra rest practice. This seasonal episode is being re-released to once again celebrate & honor Lammas. Thank you for resting with me, In this 22-minute episode, I share with you an introduction to Lammas, 6 ways to honor Lammas and a guided yoga nidra for Lammas. In Earth-based traditions, Lammas is …
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The game is on, Helen is abducted, and now it's time to gather the Greeks for war. There are lots of stories about how the Achaean forces made their way to Troy, and some of them--like the story of the Achilles heel--are permanently associated in the popular imagination with Homer's stories. But how many of them are actually in the Iliad? And what'…
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Comedy couple Chad Daniels and Kelsey Cook stop by the kitchen to chat about peanuts and podcasts while I make a killer pretzel potpie. Kelsey’s got some breaking news that changes everything and we also talk a LOT about ball sacks. Follow Chad Daniels: https://www.instagram.com/thatchaddaniels Follow Kelsey Cook: https://www.instagram.com/kelseyco…
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- Financial markets collapsing and the potential for world war. (0:03) - Storm Debby saturating Florida and Georgia with rain. (1:36) - Global financial crisis and the "carry trade." (7:01) - US government debt and spending will collapse the #dollar and US empire. (18:35) - Government stimulus and emergency liquidity injection during economic crise…
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We welcome David Purcell, a Jungian analyst and former professional dancer, to discuss the fascinating intersection of dance and Jungian psychology. David shares how his background in contemporary dance and a deep interest in mythology led him to Jung's work. He emphasizes the significance of imagination, feeling, and sensitivity in men's mental he…
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In this episode of The Women's Moon Wisdom Podcast, I am thrilled to share an inspiring conversation I had on the Spiritually Inspired Podcast with Sara Rae. In this interview, I discuss the transformative power of cyclical living and explore how embracing our natural rhythms can lead to a more magical and aligned life. Sara Rae and I talk about th…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3276: Helene Massicotte's reflection on the "Fast Forward Effect" explores how mindful attention can enrich our lives, making time feel fuller and more meaningful. By contrasting her past tende…
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Click here to send me a quick message :) Herbs for surgery? Something commonly overlooked is how many surgeries women and folks with wombs encounter in their lifetime. From high cesarean rates and hysterectomies to endometriosis excision surgeries to hip or knee replacements post-menopause, we experience a LOT of surgical intervention and we're oft…
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Wellness + Wisdom | Episode 662 This is a special replay of episode 555 with Mike Dillard. Are you aware of your purchase habits and beliefs around money? In this episode, you will learn how your self-worth defines your relationships with money, why you need to search for success within yourself, and why you need to master one skill in order to gen…
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Send us a Text Message. Destroy The Walls 11 The rich think of their wealth as a strong defense; they imagine it to be a high wall of safety. 12 Haughtiness goes before destruction; humility precedes honor. In Verse 11. A rich man trusts in a strong building. He thinks that his money is safe in his castle. He trusts his castle. He does not trust Go…
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As soon as people across the world chant the Hanuman Chalisa they find themselves rejuvenated with bhakti and shakti. Such is its power and greatness. And yet few know that it was composed by Sant Tulsidas who also composed the Sri Ramcharitmanas. As we approach his birth anniversary on 11th August this year, we hear of some key events of Sant Tuls…
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Time's up! I gave you a weekend extension on the first-ever Young Heretics homework assignment, but now it's time to review some of the responses that came in. From a purely grammatical perspective, it turns out to be one of the most fascinating sentences in the English language, and the grammar actually has a little bit to say about the theology o…
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- Current events, including war in the Middle East and anti-immigration protests in the UK (0:03) - Olympic filth, gender issues, and culture wars. (5:39) - The importance of faith and obedience to God in the face of global conflict. (10:16) - Potential war between Israel and Iran, with devastating consequences for infrastructure and economy. (21:0…
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Questions answered this episode: I’ve always heard that as long as the sexual union ends in intercourse anything goes but I’ve never heard any guidance on what happens next and what could be considered masturbation in marriage. Do you have any guidance? Are boudoir photoshoots immoral? I’d like to go deeper into the topic of chastity. Which book wo…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3275: Jennifer from SimplyFiercely.com shares her journey of embracing minimalism and confidence by defying societal expectations. She discusses how letting go of material possessions and socie…
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Send us a Text Message. Don’t Be Lazy 9 A lazy person is as bad as someone who destroys things. 10 The name of the Lord is a strong fortress; the godly run to him and are safe. Verse 9 If you are lazy, then this may cause trouble for other people. To be lazy is almost the same thing as to be dangerous. Verse 10 Think of a fortress as a castle. A ca…
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In the modern world, mantras come in all shapes and sizes. Though they originate from the Vedic tradition, it’s becoming more and more common to see/hear mantras used in a more modern context, as political slogans or even as a rallying cry to get people behind a common cause. Modern and ancient mantras all have a similar purpose, to alter the think…
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This podcast is the 2nd recording of two with BenSolensky teaching. The first podcast was entitled: A Life and Legacy Consistent in Parental Devotion to God. In that podcast Ben began his Biblical explanation of how fathers can fulfill the admonition in Ephesians 6:4 And, ye fathers, provoke not your children to wrath: but bring them up in the nurt…
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Hello Everyone, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. A machine-generated transcript can be found here. Stephanie can be contacted at Our Natural Wisdom. To boo…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3274: Shirley from DaringLiving.com offers heartfelt advice for overcoming feelings of depression, emphasizing self-compassion, the importance of expressing emotions, and spending quality time …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3273: Elly McGuinness encourages readers to embrace the benefits of outdoor fitness, emphasizing how activities like hiking, biking, and playing can boost physical health and mental well-being.…
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Send us a Text Message. Zip it Up 7 The mouths of fools are their ruin; they trap themselves with their lips. 8 Rumors are dainty morsels that sink deep into one’s heart. Going Back to Verse 6 and now 7 A fool hates wisdom. A wise man thinks carefully about his words. But a fool does not think before he speaks. So the fool’s words cause arguments. …
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Joining me in this podcast is Ben Solensky. Ben recently gave a series of messages at our church entitled "Devoted to God". One message in that series that greatly impacted many lives was entitled: A Life and Legacy Consistent in Parental Devotion to God. I was so excited about thismessage because in many ways it was consistent with the purposes be…
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In this episode, you'll get to dive deep into the world of sustainable and non-toxic apparel with Daniel Baird, the co-founder and CEO of NADS—a pioneering men's underwear brand. You'll hear Daniel's personal health journey, from overcoming a head injury to battling hormonal imbalances, which sparked his mission to optimize health by reducing expos…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3272: Dr. Kelly Flanagan reveals that the secret to life isn't about avoiding pain but embracing it. By acknowledging and walking through our pain, we gain freedom and power, opening ourselves …
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