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We share empowered women's vulnerable stories! If you're looking for a space to feel uplifted and inspired, you've come to the right place! Each week host, Samantha Ruberto has candid conversations with incredible women, who share personal journeys of struggle, growth and self discovery! Everything from love and relationships, to mindfulness and self care, to entrepreneurship and creativity- we cover it all! We get vulnerable for one reason: to help YOU gain insight into your life through th ...
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In this podcast we explore all things spirituality, self development, and manifestation . Diving into the science behind healing and the “woo woo” of spirituality. My mission is to support, inspire, and uplift you on YOUR journey. Learn how to reprogram your limiting beliefs, heal through plant medicine journeys, manifest like a boss and come into alignment with your soul purpose to live your most fulfilling life! New episodes every week!
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Are you an ambitious, God-centered woman who is ready to live your best life now? If you’re ready to live your best life for the rest of your life, then head over to https://www.prosperityapproach.com/go and get started… My name is Allyson Chavez and on this podcast, I’m going to show women like you how to master your inner game so you can get out of your own way, lay down the struggle, manifest your dreams, and LOVE life as you go.
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For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagra ...
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Sammi is a Clinical Hypnotherapist and Coach specialising in healing anxious attachments, self love, phenomenal relationships, and manifestation. Embodying the highest quality version of yourself, using self image reprogramming, to magnetise in the life of your dreams. This podcast is for Women who have dreams on their heart, want to re-invent themselves into their ultimate IT GIRL self, transforming their love life and all the things, but are blocked by low self esteem, insecurities, and an ...
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Therapy with my Mom

Ryan and Julee Barkauskas

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A podcast about mental health and the different approaches to managing your emotional well-being in this crazy world. Therapy with my mom is hosted by Julee Barkauskas (LCSW, CADC, SEP) and her son Ryan Barkauskas (TV and commercial producer, wannabe comedian). Guests will join most weeks to discuss the various disciplines and practices used in therapy as well as dive deep into personal stories and trauma. Get ready to access your emotions and heal your childhood wounds with, "Therapy with m ...
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Jes Marcy is a Clutter Coach and Advice Columnist who believes that all our clutter is connected (the stuff on the floor, the wonky finances, the difficult relationships) and it's ALL clutter! Her fully integrated approach to dealing with clutter results in the most practical advice woven into mind-blowing ah-ha monents on each episode. And the results speak for themselves. Jes Marcy has helped thousands of clients declutter their homes once and for all and find empowerment in all areas of t ...
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Greetings earthling, or should I say—sup loser? You may be wondering who the f** this is and why is she calling me a loser? Also why is she right for calling me a loser? It’s because you’ve let yourself go, that’s why. You’ve been stuck in negative thought loops, driving yourself crazy with dread and angst about your future, your past, and god knows everything else in between, and you fail to realize how amazing it is to just be present. You’ve forgotten how incredibly wonderful it is to be ...
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Does society have it all wrong when it comes to eating, praying, and loving? In today’s episode, I’m sharing the experience from my own "Eat, Pray, Love" journey in Italy, but here’s the truth: you don’t need a plane ticket or a major life change to find the transformation I experienced. Join me as I walk through how you can embrace eating, praying…
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This episode was inspired by the widely known study ‘A Wandering Mind is an Unhappy Mind’ (check out the study below). Let’s slow down, focus the mind, and connect back to the present moment. Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com A Wandering Mind is an Un…
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Do you ever feel like faith and common sense are getting lost in the common discourse? I’ve noticed it a lot lately, especially in the life coaching & personal development world, and I've had enough of it. When did God become the taboo? That's why, in this episode, I’m stepping into my role as an obedient rebel — obedient to God’s principles and bo…
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When you’re low on energy, how do you recharge? Do you reach for coffee, take a quick break, or just push through? Most of us don’t think twice about where our energy goes each day. But what if we treated our energy like we treat money? Our time and attention hold as much value as currency—if not more. By being intentional with our energy and how w…
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In today's episode, we have Jackie Simek, an attachment theory expert and business mentor, join us to discuss how understanding your attachment style can transform your business. Jackie, creator of the Attachment Style to Your Business Quiz and host of The SecureCEO Podcast, shares how entrepreneurs can scale their income by addressing their attach…
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We often think that peace will only come once everything falls into place, but peace isn’t something that waits for perfection — it’s a choice. And this episode holds the proof! Marnie Pehrson Kuhns, bestselling author of 33 titles and Certified SimplyAlign Practitioner™, joins me to share her approach to finding inner peace. With over 33 years of …
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East Forest is a pioneering figure in the psychedelic music space, known for his innovative approach to combining music and sound with personal transformation. In today's conversation, East Forest shares how he got into the world of psychedelics, what it’s like hosting mushroom ceremonies and the power of combining sound and psychedelics in ceremon…
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It’s hard to break free from hustle mode as a high achiever, isn’t it? My guest, Amanda Barker, knows this all too well. As the busy CEO & founder of Halftee and mother of eight, Amanda was caught in the cycle of endless to-do’s, leaving little room for meaningful connection with her family and friends. In this episode, she shares how attending of …
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Join Lilly Balch for a guided meditation designed to help you tap into your inner confidence and radiance. Through breathwork, visualization, and mindfulness, this practice will empower you to release fear, doubt, and insecurities, revealing the confident, radiant self that already resides within. This meditation will guide you in aligning with you…
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Isn’t it gratifying to work toward your dreams as an ambitious woman? But what happens when checking off all your to-do’s starts to feel less fulfilling and more draining? When the constant grind leaves you exhausted and questioning your course of action? In a society driven by masculine, push-focused energy, we’ve been taught that success requires…
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I’m super excited to share today’s conversation with the incredible Terri Cole! Terri is a licensed psychotherapist and an expert in personal empowerment. With over two decades of experience, she has worked with a wide range of clients, from international pop stars to Fortune 500 CEOs, helping them break free from self-limiting behaviors and reclai…
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Are you feeling overwhelmed by the constant doom and gloom in today’s world? Not to mention the panic and anxiety inevitably attached to it. It’s all too easy to become trapped in negative emotions nowadays, which is why I’ve decided to bring back a repeat guest and dear friend, Laurel Huston. If you’re hearing Laurel for the first time, she is an …
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Have you ever placed your trust in someone or something only to end up off track on your plans? I trusted someone who promised to help me succeed, but instead, it set me back thousands of dollars and pulled me off course. It wasn’t until I re-centered myself that I realized how my impatience and scarcity mindset had led me astray. Inspired by the l…
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I loved having Barron back on the show. In today’s episode, we discuss: How meditation helped Barron navigate NYC’s hedonistic lifestyle His return to his hometown in Australia and his documentary 'Be Here Nowra' Vedic Meditation and the Maharishi Effect The concept of blending work with play How meditation can help you achieve more by doing less T…
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Happy Fall! In today's episode we honor the Autumn Equinox, a moment of balance between day and night, light and dark, growth and decay. It invites us to honor this equilibrium within ourselves, to reflect on what has grown in our lives, and to release what no longer serves us. Get comfy and listen in. Download the Fall Worksheet here - www.lillyba…
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Have you ever felt torn between your dreams and the fear of losing someone you love? I know I have…and this is a prime example of the dangers of attachment. For 5 years, I held back from pursuing my dreams, afraid that my growth would create distance in my marriage. But when I finally understood the Law of Detachment — trusting in God’s timing and …
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Are you tired of being everything to everyone all the time? If you’re an ambitious woman like me, I know you either are or have been at some point. What if I told you there’s an easier, faster, and better way to step into your highest potential — and that it could become your new normal? In this episode, I challenge the societal expectations that d…
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In this solo episode, we dive deep into the powerful emotion of fear—what it is, why it arises, and how you can work through it to pursue your dreams. Whether you're contemplating a big move, starting a creative project, leaving a relationship, or having a tough conversation, fear can often feel like a roadblock. I share personal stories, practical…
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Enjoy this heart-centered meditation designed to help you acknowledge and care for whatever emotions arise with kindness and awareness. With the upcoming Full Moon in Pisces amplifying sensitivity and intuition, this is a powerful time for reflection and emotional release. Listen in to reconnect with your breath, identify your emotions, and offer y…
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Society shapes us into stressing over money, trapping us in a toxic cycle of fear and scarcity. That’s what happens when you make money your only source of security. But there’s a way to shift this scarcity mindset into one of true prosperity and peace of mind. In this episode, I bring you 3 secrets about money that will completely transform how yo…
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In this episode, I’m joined by Ray Duhaney, founder of Ve Kitchen—a highly acclaimed vegan restaurant in London—and an extraordinary yoga teacher. Ray shares his deeply personal journey, revealing the physical and emotional challenges he’s faced, including a debilitating hip injury that led him to discover yoga. Through his practice, Ray not only r…
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Have you ever taken a sobering look at your savings account and wondered, “How am I ever going to retire?” This harsh reality is something that hits many women once they reach a certain age, making them feel stuck and uncertain about the future. And if we’re honest, no one wants to work until they die, so how do you begin to build wealth? In this e…
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In today’s episode you’ll find out exactly how to become magnetic AF to your current partner, the person you are dating, the love you are yet to have attracted in, friendships, and dream clients too! Stop chasing and start attracting the very, very best. THE LUCKIEST GIRL IN LOVE MEMBERSHIP - Join Here THE HIGH VALUE WOMAN ACTIVATION COURSE - Join …
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Let’s go on a walk together. And not just any old walk...a mindful walk. A walking meditation is a fantastic way to connect the body and mind while you’re on the go. Whether you hate sitting still to meditate or you simply don’t have the time to sit still this is a great alternative that still cultivates present moment awareness. Enjoying TMR? Rate…
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Do you feel conflicted about wanting more money? Many of us have been conditioned to believe that wanting more money is a bad thing. But it's not only okay but necessary for you to be wealthy. In this episode, I tackle the spiritual side of money. I will explain why desiring wealth is a divine directive. God needs good people like you to have money…
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In today’s juicy episode you’ll uncover exactly how to manifest the love and money you desire. That nothing is too good for you, and how to let it just all come in. THE LUCKIEST GIRL IN LOVE MEMBERSHIP - Join Here THE HIGH VALUE WOMAN ACTIVATION COURSE - Join Here THE SELF LOVE GUIDEBOOK & JOURNAL - https://www.sammialicetherapy.co.uk/Ultimate-self…
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Kelsey Aida shares her journey from overcoming depression to becoming a leading voice in the world of manifestation. Kelsey reveals practical strategies to help you manifest your heart's desires and uncover the underlying blocks that might be holding you back. Discover how to align with your true desires, navigate through resistance, and step into …
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It's tough out there, and I know how it feels to stretch every dollar, worrying if it'll be enough. But what if I told you that the secret to growing your money isn't about working harder or cutting back more but about shifting your mindset and tapping into something bigger than yourself? And trust me, I've been there. I've felt the stress, the wor…
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In todays episode you will get to know the main attributes to becoming your IT Girl identity, and how this will make you the strongest magnet to the love, the life, the wealth, and all the things that you desire. THE LUCKIEST GIRL IN LOVE MEMBERSHIP - Join Here THE HIGH VALUE WOMAN ACTIVATION COURSE - Join Here THE SELF LOVE GUIDEBOOK & JOURNAL - h…
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Join Lilly for a 10-minute meditation designed to protect and preserve your energy. You know how to care for your body and mind, now it’s time to care for your energy. By the end of this practice, you'll feel grounded, secure, and ready to carry this protective energy with you throughout your day. ----------------------- Connect with Lilly at www.l…
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Can't seem to shake off that scarcity mindset? Well, you're in for a treat because, in this episode, I’m sharing some tips to help you prime your prosperity pump and start manifesting that abundant life you deserve. No matter your current circumstances, you can activate prosperity in your life by following some simple steps that will flip your pros…
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I’m joined by my friends Charlene Huskinson and Shruti Srivastava for a more casual episode, a blend of personal stories and practical advice. We talk about how we met, why we love retreats, and the ways in which we find rest and stillness in the busyness of life. Highlights: {1:15} How Charlene and I met and created The Space, our studio in London…
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I know that almost all of you have heard about positive thinking as a way to achieve your goals. Of course, it works better than negative thinking. But positive thinking alone isn't enough to achieve the life you dream of. Positive thinking actually can't truly transform your life. What you really need is prosperity thinking. It's a mindset that ne…
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In today’s episode, we delve into the two pillars of mindfulness: seeing clearly and choosing wisely. These pillars guide us in understanding the essence of meditation and its application in our daily lives. At its core, mindfulness is about arriving in the present moment and observing it exactly as it is, allowing us to align our actions with our …
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You know that feeling like something is just off, but you can't quite put your finger on it? That's something we all experience from time to time. And that's what I call being out of alignment. 'Alignment? What does that even mean?!' – I can almost hear you asking. It means being in agreement or alliance with something – in this case, with your goa…
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Enjoy this soul-nourishing conversation with Tracee Stanley, author of the bestselling books “Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity” and “The Luminous Self: Sacred Yogic Practices & Rituals to Remember”. In today’s episode Tracee and I discuss: What is true Self (capital S) Reclaiming your personal power The ritual of mi…
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Have you ever felt like no matter what you do, prosperity seems just out of reach? I know the feeling. It's like there's an invisible block stopping you from achieving the wealth, health, and happiness you deserve. I used to think the problem was external – my job, the economy, even bad luck. But then I realized something that completely changed my…
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The Morning Ritual is BACK! In today’s episode, I share what I’ve been up to for the past 6 months, the three big lessons I've learned since taking a break from the show, and what to expect from the season ahead. I'm super excited to announce that I’ve opened a yoga and sound healing studio in London called The Space! Are you based in London or hav…
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In this enlightening episode, we welcome Adrienne Abeyta, a healer, astrologer, medicine facilitator, and coach. Adrienne shares her journey of self-discovery and how she helps others connect with the cosmos, nature, and their inner selves. Through her deep connection to archetypal wisdom and nature, Adrienne provides spiritual insights and practic…
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This episode is not to be missed. I explain in detail the process I transitioned through which changed my life over the last 3 years, to now be nearing my second maternity leave and literally living a life worlds apart. How to become a girlie who is living her dreams come true. The Luckiest Girl In Love Membership - https://www.sammialicetherapy.co…
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Hello my angel, we are back with the hottest product I have ever made!! In this episode I will be talking about my brand new MEMBERSHIP, created for Women both in relationships or dating to manifest exactly what they have always desired in love (and absolutely everything else too). The membership is linked here - https://www.sammialicetherapy.co.uk…
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In today's solo episode, we dive deep into the world of boundaries, exploring what they are, how to establish them securely, and their critical role in fostering fulfilling and intimate relationships. If you find yourself overgiving, feeling exhausted, or unfulfilled, this episode is for you. We discuss the essence of boundaries, how they preserve …
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In today's transformative episode, we welcome Marine Sélénée, a leading expert in Family Constellations, to discuss the profound impact of this healing modality on resolving family wounds and personal blocks. Marine's work helps individuals trace and heal deep-seated traumas passed down through generations, offering a pathway to not only personal b…
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In this episode, we delve into the profound realm of dreams and uncover their incredible potential for healing and manifestation. Discover why your dreams are more than just random images at night and how they can serve as powerful tools for understanding and transforming your reality. From decoding symbolic messages to harnessing the art of lucid …
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Join us on a transformative journey in our latest episode, where we explore the potent world of healing and personal transformation with Intuitive Healer and Somatic Facilitator, Stacy Matulis. With over 18 years of deep personal and professional experience in the realms of yoga, nutritional cleansing, and psychodynamic somatic healing, Stacy share…
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My 3 step process to attracting princess treatment, aka being treated like precious, expensive cargo. All links below. THE LUCKIEST GIRL IN LOVE MEMBERSHIP - Join Here THE HIGH VALUE WOMAN ACTIVATION - Join Here THE SELF LOVE GUIDEBOOK & JOURNAL - https://www.sammialicetherapy.co.uk/Ultimate-self-love-guidebook. THAT WOMAN (is confident AF) HYPNOSI…
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Discover the secrets of your mind in today's episode where we dive deep into the subconscious forces shaping your reality. Are your deepest desires being blocked by unseen barriers? It’s time to uncover and transform the subconscious beliefs that hold you back from achieving your dreams. This episode unpacks the fascinating dynamics between the sub…
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