Best Caitlin Lower Podcasts (2024)

1
Acupuncture and Infertility Care 1:08:40

7h ago1:08:40

1:08:40

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson speaks with Michelle Oravitz on acupuncture and infertility care. Michelle Oravitz, began her career as an architect upon graduating from Philadelphia University. After many years of experiencing missed periods and enduring stress at her high demand job in NYC, she dec…

1
Ep 61 - ALCOHOL AND AGING guest Caitlin Alyn 1:05:18

6d ago1:05:18

1:05:18

Ep. 61 Caitlin Alyn and the effect of Alcohol on Your Skin Caitlin Alyn returns! Alcohol can have many short-term and long-term effects on the skin and Caitlin was kind enough to bring in some before and after photos to show us the effects of drinking and how her life and body has changed since she has started being accountable for taking care of h…

1
Weight Loss Journey Update: Caitlin's Story Part 2 1:08:44

5d ago1:08:44

1:08:44

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia give a life update about where they are at with their trying to conceive journey. This episode is one you will definitely want to listen to if you have been following them throughout the years through this podcast or on social media. Caitlin and Sophia engage in an …

1
249 Em Palmerton: Nutrition for Strength & Why You Need Carbohydrates 45:41

1d ago45:41

45:41

Today we welcome dietician, coach and strength athlete, Em Palmerton for a conversation about nutrition and why carbs are so important for strength. We hear so much about protein intake, but what about carbs? Em talks about fitness trends, how carbs have been demonized in many circles, and why healthy exercise is about more than just being lean. Ka…

1
Episode 284: Perioperative Hand-offs with Jamie Sparling and Aalok Agarwala 58:46

10d ago58:46

58:46

In this 284th episode I welcome Drs. Sparling and Agarwala to the show to discuss the importance of, and evidence for, perioperative hand-offs. We discuss what hand-offs are, what kinds of handoffs occur during the perioperative period, why they matter, how they can cause harm when poorly done, and how implementing good hand-offs can reduce harm. O…

1
Ep. 60 Guest Comedian Shawn Pelofsky, lasers, and peptides 1:05:29

2d ago1:05:29

1:05:29

Peptides are short protein chains of about 2-100 amino acids. Your body makes peptides that serve important functions in some of your body. Peptides are also used in skin care ingredients to insight different functions within the skin to repair and make them act younger. Shawn also discusses the mini lasers she has had over the course of her adult …

1
Fertility Diagnosis Update: Sophia's Story Part 1 1:17:29

5d ago1:17:29

1:17:29

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia give a life update which ends in a new fertility diagnosis for one of them! This episode is one you will definitely want to listen to if you have been following them throughout the years through this podcast or on social media. Caitlin and Sophia engage in an in-dep…

1
Episode 283: Introducing The Style Points Podcast Episode on Primate Anesthesia 45:30

13d ago45:30

45:30

In this 283rd episode I introduce a new podcast from University of Cincinnati Department of Anesthesiology hosted by Dr. John Crowe. This episode is about Primate Anesthesia and John interviews one of his colleagues who does some anesthesia for primates at the local zoo. I think they're doing great work on this podcast and look forward to more epis…

1
Ep. 59 Guest Samantha Hale/ MRSA and serial killers! 54:31

9d ago54:31

54:31

Guest comedian Samantha Hale joins the SDS podcast to learn about how easy it is to catch this potentially dangerous disease. 🦠 Don’t worry, it’s still hilarious According to the Centers for Disease Control and Prevention, around 5% of the population chronically carries the type of staph bacteria known as MRSA or methicillin-resistant Staphylococcu…

1
Win Wednesday: weight loss, PCOS, blood sugar balance with Nicki 44:10

20d ago44:10

44:10

Welcome to a new segment under Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Nicki L. on working with Caitlin to manage her PCOS symptoms. Nicki is a long time listener of the podcast and has her own unique fertility journey. A huge piece to her puzzle was managing her blood sugar, taking mindful walks to lower stre…

1
Parasites and Pregnancy with Macy Coleman 57:28

12d ago57:28

57:28

Welcome to a new segment under Food, Freedom, and Fertility. Host Sophia Pavia speaks with Macy Coleman on detoxing your body from parasites. Macy has been a registered dietitian for 5 years and specializes in many different populations, most recently women’s health and pediatrics. She is dedicated to functional + integrative nutrition which means …

1
Ep 58 Guest Jodi Miller/16 transdermal, toxic ingredients and being over 40. 1:02:31

16d ago1:02:31

1:02:31

Ep, 58 COMEDIAN JODI MILLER joins the podcast this week while we talk about everything from the incredibly toxic ingredients that are in almost everything that we buy, to life as a single mom and a little filler and Botox here and there!By Nicky Davis, Sandro Iocolano

1
Managing Toxin Exposure with Sophia Gushée 53:06

19d ago53:06

53:06

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson speaks with Sophia Gushee. Sophia is known as the Healthy home guru" and "clean-living guru" and has been described by Well+Good, the two-time Webby Award-winning website (The New York Times has described the Webby Award as the "Internet's highest honor"). With a succe…

1
Episode 282: Navigating Applying in Anesthesiology with Tricia Pendergrast 1:02:17

27d ago1:02:17

1:02:17

In this 282nd episode I welcome Dr. Tricia Pendergrast to the show to discuss how to navigate the process of applying for residency in anesthesiology. We discuss how to set yourself up for success, how to figure out how competitive you are, when to consider an away rotation, when to consider dual applying, and how to figure out how to best use your…

1
248 Greg Lehman: Does technique matter? What about spinal flexion? And other hot topics. 44:10

23d ago44:10

44:10

This week we welcome physiotherapist, educator and researcher, Greg Lehman. Kathryn and Greg tackle a few topics that require a lot of nuance, like, is technique important for preventing injury and spinal flexion across different demographics including people with osteoporosis. Greg shares insights on what we know from the research, and topics wher…

1
How Weight Loss Drugs Can Impact Your Fertility with Dr. Gary Levy 1:00:05

1M ago1:00:05

1:00:05

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Dr. Gary Levy. Dr. Gary Levy is a Board Certified Reproductive Endocrinologist and Infertility Specialist and is the Founder and Chief Medical Officer of FertilityCloud, America's first and only comprehensive, fertility, telemedicine platfor…

1
Ep 57 Lower Facial Moves, Aliens and Jackie Monahan 1:03:17

1M ago1:03:17

1:03:17

Ep 57 Ep 57 Actor, comedian, producer, Jackie Monahan joined the SDS podcast this week. We start off with the intention of only working and tightening our lower faces, but we end up in outer space. The meat of the this episode is really about spirituality, aliens, positivity…..don’t get scared away, as usual it’s still effing hilarious. Subscribe!…

1
SEBORRHOEIC dermatitis and guest Comedian Jon Shefsky 1:08:48

1M ago1:08:48

1:08:48

Seb Derm and dandruff. Is your dandruff actually caused by dermatitis? And how do you know you have sub? Local realtor and hilarious comedian Jon Shefsky and I get to the bottom of seborrhoeic dermatitis. We talk about what makes it worse and what makes it better. I have it and have had it for several years. Is an auto immune disorder. Fact: About …

1
Win Wednesday: PCOS, lowering stress, and the right supplements helped Valerie conceive naturally 1:11:28

1M ago1:11:28

1:11:28

Welcome to a new segment under Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Valerie Eugenio on working with Caitlin to conceive her daughter. Valerie is a long time listener of the podcast and has her own unique fertility journey. After battling with painful periods she went on birth control which made her have a c…

1
Episode 281: Glycemic Control in the ICU with Traci Grucz 55:30

1M ago55:30

55:30

In this 281st episode I welcome our SICU pharmacist, Traci Grucz, to the show to discuss glycemic management of critical ill patients. Our Sponsors: * Check out Neurohacker: qualialife.com/ACCRAC Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Jed Wolpaw

1
Nutrisense - Blood Sugar Regulation with Catherine Staffieri 1:21:14

1M ago1:21:14

1:21:14

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia speak with Catherine Staffieri about the importance of blood sugar balance when trying to conceive. Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help…

1
EP. 55 What is the Fitzpatrick scale?- Guest Kelly Blackheart 52:56

1M ago52:56

52:56

Guest Comedy Writer for Jim Jeffries and co-host of the “Locked and Probably Loaded Podcast with DJ and Kelly”, Kelly Blackheart joins the SDS podcast to identify each of our skin types according to the Fitzpatrick scale and discuss how skin type can affect your risk of having things like send image, skin, cancer, eczema, keloid, scarring, psoriasi…

1
247 Gina Wright: Strength Training, Fuelling & HIIT for Perimenopause 50:24

2M ago50:24

50:24

In this episode Kathryn and Gina talk about perimenopause and why strength training and high intensity interval training (HIIT) are really helpful in this phase of life. Gina also shares quite a bit about pre-exercise fuelling and why starting exercise with extra energy is incredibly powerful. Perimenopause is a confusing time, there's no test to s…

1
Pivot to Progesterone 1:19:03

1M ago1:19:03

1:19:03

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia speak about progesterone and why Sophia made the switch to specialize in this subject when helping women who are trying to conceive. This episode is one you will definitely want to listen to if you are wanting to start from scratch and learn about all things progest…

1
Ep. 54. CELLULITE/ Guest Comedian Carlisle Forrester 1:04:36

1M ago1:04:36

1:04:36

Guest Comedian Carlisle Forrester joins the SDS podcast and we get down and dirty with the cellulite discussion! Why do you have it? How do we get rid of it? Why am I skinny and still have orange peel thighs? We address these questions, and have an amazing time while we do it. Also , I get down on the floor and perform cupping in Carlisle’s thighs.…

1
How to Prepare for Pregnancy with an Autoimmune Diagnosis 1:23:21

2M ago1:23:21

1:23:21

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Paulette Kamenecka. Paulette is an economist, a writer and a podcaster interested in women's health. She's written about the science of autoimmunity, what we currently know about different aspects of the immune system, and the immune system …

1
Episode 280: Keywords Part 27: Shock States and A Tribute to Dr. Gillian Isaac 43:20

2M ago43:20

43:20

In this 280th episode I share the shocking and tragic news that Dr. Gillian Isaac died suddenly and unexpectedly a few weeks ago. She was an incredible human being, teacher, doctor, wife and mother. She will be missed more than I can say by more people than we can possibly count. I know that she would want us to continue with these keyword episodes…

1
Ep. 53. Varicose and Spider Veins/ Guest Comedian, Rosalee Mayeaux 1:08:24

2M ago1:08:24

1:08:24

Welcome Rosalee Mayeaux to the podcast as well as spider and varicose veins! No, that’s a party! If you ever wonder what the difference was between the two, what they are caused by, what solutions there are, and which one you actually have… This episode is for you! Plus, we show some kind of gross Pictures of varicose veins ❤️❤️❤️you might be inter…

1
Win Wednesday: Success Story with Kaile 55:02

2M ago55:02

55:02

Welcome to a new segment under Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Kaile Garcia on working with Caitlin to conceive her daughter. Kaile is a long time listener of the podcast and has her own unique fertility journey. After suspecting PCOS she took Caitlin's course which helped her better understand her bod…

1
Pelvic Floor Exercise with Ashton Koehlmoos 1:51:29

2M ago1:51:29

1:51:29

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Ashton Koehlmoos. Ashton is a long time listener of the podcast and has her own unique fertility journey. She is a fitness educator supporting all women in the ttc, pregnancy and postpartum stages. She now educates and help you find the inne…

1
Navigating Infertility and TTC in the Social Media Era 1:36:01

2M ago1:36:01

1:36:01

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Hannah Bowers. Hannah was first diagnosed with PCOS after she was newly married and looking at starting to plan for a family with her husband. What began as a personal journey to motherhood became a deep passion for sharing reliable resource…

1
Episode 279: What does an Anesthesiologist Do with Phil Carullo 46:48

2M ago46:48

46:48

In this 279th episode I welcome Dr. Phil Carullo back to the show to discuss what, exactly, an anesthesiologist does and how we fit into the perioperative experience for patients. Our Sponsors: * Check out Neurohacker: qualialife.com/ACCRAC Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
246: Recapping the Dr. Stacy Sims Interview 35:54

2M ago35:54

35:54

Our interview with Dr. Stacy Sims was a banger! We got numerous emails and messages from our audience expressing how powerful the conversation was. Kathryn and Chris sat down to recap a handful of the main points that really stood out and give more practical context for those of you wanting to integrate this knowledge further. If you have not yet l…

1
Ep 52 IS BLUE LIGHT AGING US? 56:44

2M ago56:44

56:44

Is Blue Light Aging Us? Sandro Iocolano and I very thoroughly examine the effects of blue light on the skin. We look at it from its origin, to the everyday sources that we put next to our faces and skin that are exposing us to blue light. It’s a real eye-opener.By Nicky Davis, Sandro Iocolano

1
Ep.51 FIVE SKIN TIPS TO BE CAMERA READY 1:08:08

2M ago1:08:08

1:08:08

Ep. 51 SDS podcast (and I) give 5 easy tips to a camera ready face for a shoot the day of or day before. People always ask me what to do and how much they should do, and if they’re doing too much. We break it down to some easy steps and guest comedian Austin Hall talks about his new movie and pretty much everything under the stars.…

1
Follow Up With Listener Caitlin and her Pregnancy Update 1:08:42

2M ago1:08:42

1:08:42

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Caitlin Dillon. This is an update episode! We had Caitlin Dillon on during season two to talk about her fertility journey. She took our advice and it led her to getting further tests done along with working with a great medical team. Now, Di…

1
Who is Lou de Beauregard? 19:33

2M ago19:33

19:33

Join me as I share the unexpected odyssey of a blouse that was more than mere fabric—it unfurls the story of my first Poshmark sale, a rare Lou de Beauregard piece and the emotional whirlwind that followed its mysterious disappearance. This episode isn't just about garments and goodbyes; it's a journey through the shared paths of memory and the act…

1
Pregnancy Loss And Options For Care 1:15:54

2M ago1:15:54

1:15:54

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Allison Tartari. Allison found her way to midwifery care through the pregnancy and birth of her fourth child. She knew she wanted to help support women during pregnancy, and avoid the unnecessary interventions she encountered with her other …

1
Episode 278: Liver Physiology 51:56

3M ago51:56

51:56

In this 278th episode I discuss what you need to know about liver physiology for your exams. Our Sponsors: * Check out Neurohacker: qualialife.com/ACCRAC Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Jed Wolpaw

1
Ep. 50 HIGH FRUCTOSE CORN SYRUP AND YOUR SKIN 1:05:01

3M ago1:05:01

1:05:01

Hi fructose corn syrup and your skin. Whoa Nelly! This one is a doozy. Sandro and I talk about the effects of high fructose corn syrup on your skin. You can find high fructose corn syrup in just about anything. We talk about the things where it’s hiding, we talk about other Sugar substitutes…which ones are good and which ones are horrible for you. …

1
Ep.49 Keloid scars Guest Comedian Quincy Weekly 1:07:26

3M ago1:07:26

1:07:26

Quincy Weekly joins the podcast to discuss the scarring topic of keloids. Who is more prone to get them? How do you get rid of them? Why do we get them? And what solutions are there? We also talk a lot about gut health, Candida, Eczema, really it’s a mixed bag. This is a great episode and totally hilarious as usual. I have the best guests. .…

1
245 Dr. Stacy Sims: Strength, Conditioning and Nutrition for Postmenopause 50:14

3M ago50:14

50:14

Today we welcome one of our favourite researchers, teachers and speakers, Dr. Stacy Sims! In this episode Kathryn and Dr. Sims talk about what makes female physiology so unique and why strength and conditioning are essential for longevity. They tackle popular topics like intermittent fasting, 10,000 steps a day, exercising on an empty stomach and t…

1
What is Poshmark? 18:02

3M ago18:02

18:02

For the 3rd season of What's This Place? Podcast, I'm gonna tell some stories and spill some tea (or some neon pink dye) on fashion . What have Lucky Sevens got to do with launching a Poshmark Account?! Yer gonna need to go inside to find out :) Enjoying the podcast? I am fiercely independent, and rely on listeners like you to help me stick around.…

1
Know Your Options on Reproductive Health Care with Dr. Gary Levy 1:34:49

3M ago1:34:49

1:34:49

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Dr. Gary Levy is a Board Certified Reproductive Endocrinologist and Infertility Specialist Dr. Levy is the Founder and Chief Medical Officer of FertilityCloud, America's first and only comprehensive, fertility, telemedicine platform. Through…

1
Ep.48 ACNE Western vs Eastern meds 1:10:16

3M ago1:10:16

1:10:16

Acne- Eastern vs Western meds Guest Comedian Jeremy Scippio Today, the SDS podcast, welcomes hilarious comedian Jeremy Scippio for talk about acne, the causes, some solutions, and then a lot of the usual Comedian banter. The focus on this was to compare how eastern and Western medicine view skincare approaches differ. .…

1
Why RDA's Aren't Cutting it with Ryan Woodbury 1:15:25

3M ago1:15:25

1:15:25

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Ryan Woodbury, the co-founder of Needed the Prenatal Vitamin Company, who dedicates her work to helping women get the vitamins they need for preconception, pregnancy and postpartum. Caitlin, Sophia and Ryan speak about the importance of taki…

1
Episode 277: Keywords part 26: Adrenal Diseases with Gillian Isaac 49:38

3M ago49:38

49:38

In this 277th episode I welcome Dr. Gillian Isaac back for another ABA keyword episode. We discuss Adrenal Diseases and the questions you're likely to see about them on your exams. Our Sponsors: * Check out Neurohacker: qualialife.com/ACCRAC Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
244 Dr. Caitlin Casella: Progressive Exercise for Osteoarthritis 49:07

3M ago49:07

49:07

In this episode Dr. Caitlin Casella and Kathryn talk about what osteoarthritis is, and how you can use progressive exercise to help manage pain, inflammation, and feel more robust in daily life. Most of what we have been taught about osteoarthritis relates to "wear and tear" but as you will learn in this interview, there's so much more to the story…

1
Ep. 47 15 TOXIC ingredients you don’t want in your skin care 1:01:06

3M ago1:01:06

1:01:06

15 Extremely toxic ingredients that you do not want in your skin care. We really get into it in this episode. Don’t worry it’s still a hilarious episode. We’re never going to not have fun. I mean give me a break. It’s Sandro Iocolano, Nicky and the hilarious Kate Lavrentios! So many of our skincare products, and just products in general are loaded …

1
Midwifery Care Thrive Wellness with Dr. Jordi - ND Pediatrician 1:18:32

3M ago1:18:32

1:18:32

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Dr. Jordi, a Pediatric Naturopathic Medical Doctor based in San Diego, CA with a passion for growing healthy humans from before birth through childhood. Dr. Jordi serves patients throughout California and specialize in Pediatrics at Nourish …

Podcasts Worth a Listen

Caitlin Lower Podcasts

Podcasts Worth a Listen

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