“If Car Talk was about cancer and hosted by two millennial women.”-Stef’s Oncologist’s Husband “It’s honest, vulnerable, and unexpected.” -Portland Monthly Climb in, honey, we’ve got room! Join Amy and Stef as we laugh—or shake our fists—at the stuff only cancer people truly get. The gals put words to living the cancer experience, all while taking care to be gentle with listeners’ tender hearts. Then, it’s relatable letters from fellow cancer people, followed by cool RATS (Recent Advances in ...
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High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
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A review of the Sports Nutrition literature with Dr Andy Matheson. Dr Matheson is practicing Family Doctor and ISSN certified Sports Nutritionist. Dr Matheson discusses which breakthroughs will give us that edge we are looking for, and which will be a waste of precious time and money. The podcast covers the new developments in the field of Sports Nutrition and how these might impact our health and performance. It demonstrates how a medical professional will review articles to assess if the d ...
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There’s more to marketing than email marketing. A podcast that features honest conversations with ecommerce trailblazers about what’s working in their marketing today—“beyond the inbox.”
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Scans abound in Cancerland. What’s up with Stef? (Is a question many ask unrelated to cancer, but this time it’s relevant!) Then, is Diet Coke the new menthol cigarette? Let’s ask Amy’s nurse. That blasted jerk Glioblastoma has a new foe, as does melanoma. How do we know? Three little birds told us! In Letters, a listener asks what’s up with Olivia…
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New research suggests vitamin D and A work better when they're taken together. Here's more food for thought... Support your Vitamin D, K2 + A Health with this combo by MYOXCIENCE: by MYOXCIENCE: https://bit.ly/vitamin-d-k-2-blend *Save with code podcast at checkout Link to study: https://medicinskiglasnik.ba/article/36 ------------Show Notes-------…
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Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang
48:41
48:41
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Mark Bell and Nsima Inyang delve into the transformative benefits of sunlight and outdoor activity for enhancing hormone levels, accelerating fat loss, and improving overall health. Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar *Save with code podcast at ch…
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Micoplastics Stored in the Penis, Linked to Erectile Dysfunction (STUDY)
7:25
7:25
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A recent study has revealed the presence of microplastics in the male penis, linking these particles to erectile dysfunction. Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar *Save 50% the second bottle code BOGO50 at checkout Link to Studies and Show Notes: h…
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Peptides for Growth Hormone + Hormonal Balance w/ Dr. Elan Zinkov
56:17
56:17
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Dr. Zinkov discusses ways to use peptides therapeutically to improve tissue rejuvenation and repair, promote longevity, enhance muscle growth, and boost mood, vitality, and libido. She discusses the benefits and risks, sourcing, dosages, cycling, administration routes, and how they work in combination w/ hormone optimization. Support your Workout S…
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#39 - That Zoe study publication. Do additives such as emulsifiers give you diabetes?
19:35
19:35
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Send us a Text Message. In this episode we look at the results in Nature Medicine of the Zoe study and think about what might have made it a stronger paper and what questions are still not answered. We talk about an antibiotic cream that may prevent viral infections and finally a Nutri-sante cohort study that shows the potential dangers of emulsifi…
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Skipping Breakfast & Weight Gain: The Surprising Link Exposed
10:20
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The relationship between breakfast, sleep, and weight is complex. While skipping breakfast has been traditionally linked with weight gain, new evidence emphasizes the critical role of adequate sleep in maintaining a healthy weight. By focusing on good sleep hygiene and balanced nutrition, individuals can better manage their weight and overall healt…
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Insulin Resistance Fuels Artery-Clogging Plaque, Early Atherosclerosis
14:27
14:27
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A new study finds insulin resistance and reduced glucose uptake in the heart is linked with early-onset atherosclerosis and heart issues. Sponsored: Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Link to Video and Resear…
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Walking 8,000 Steps Daily Reshapes Your Body
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15:31
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New studies show sedentary individuals don't experience significant increases in fat oxidation with acute exercise, but those who maintain higher step counts exhibit notable health improvements, including reduced triglycerides and blood lactate levels. With an optimal step count of 8600 steps per day, the episode highlights the serious health risks…
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Higher LDL-Cholesterol Tied to Lower Risk of Death
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A 22-year follow-up study involving 177,000 individuals reveals that low LDL cholesterol is associated with higher cardiovascular-specific mortality. The authors of this study write, "...the lowest risk for long-term mortality appears to exist in the wide LDL-C range of 100–189 mg/dL, which is much higher than current recommendations." Support your…
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Cancer Rates Soar Among Young Adults: Accelerated Biologic Aging
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Younger generations are facing higher cancer risk due to accelerated biologic aging, new study finds. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Link to Show Notes: https://bit.ly/3UUQVvb Key Timestamps: 0:00 Intro 0:07 T…
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Losing Fat & Building Muscle Over 40 w/ Fitness Model Holly Hines
1:11:02
1:11:02
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Holly Hines, a renowned fitness model, defies age stereotypes by showcasing her journey of losing fat and building muscle after turning 40 with nutrition and lifestyle change. Sponsored: Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE. *Save 12% with code podcast at checkout Link to Video: htt…
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#38 - Hot water or cold water immersion for athletic performance?
18:26
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Send us a Text Message. What difference will 500m make to the ideal physiology for a rower. When should you go for cold immersion and when hot. Is training harder if you are on the hormonal contraceptive pill. Could that be a good thing. We skip through these and other questions trying to see if anything is clear or as muddy as a cold tub after a r…
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Arthritis is a Metabolic Disease: Beyond the Wear and Tear Paradigm
10:56
10:56
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Arthritis isn't just about wear and tear of the joints; it's now being seen as a metabolic disease, affecting more than just where it hurts. Treating it effectively means considering both joint health and as well as blood sugar and metabolic health. Sponsored Message: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerato…
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The Best Diet for Mental Health and Superior Cognitive Function: Vegan VS Omnivore
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16:33
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Scientists explored how dietary patterns impacted a number of brain health areas in 184,000 people, including: mood, cognitive function, and brain structure measured using MRI. They found individuals who preferred a vegetarian diet (lower protein diet) and diets high in sugary beverages and snacks had the worst mental and cognitive health scores. C…
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Extra! Extra! Stef’s coming out of the Emetophobia closet—just as Amy’s out of the bathroom holding the dreaded bowl. In even more disgusting news, we’re telling you about the Portland pathologist whose benign results are anything but. Grab your barf bags for this news report. (Note: the count is now up to 12 patients.) Then, Letters hurls us into …
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Metabolic Origins of Joint Pain, Arthritis & Tendon Issues with Amy West, MD
1:19:06
1:19:06
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Dr. Amy West, a Sports Medicine Physiatrist, is at the forefront of a paradigm shift in understanding the root causes of joint pain, tendon issues, and other musculoskeletal problems. Sponsored Message: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Save…
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Women's Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov
1:05:17
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Hormones play a pivotal role in every aspect of a woman's life, from mood to fertility and beyond, understanding how to optimize their function is paramount. Dr. Elena Zinkov shares actionable strategies and insights that empower women to take control of their hormonal health and thrive. Support Your Sleep and Hormonal Balance with innovative Myo R…
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Saturated Fat Lies Exposed: It Does Not Clog Your Arteries, Cause Heart Disease
10:22
10:22
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A Cochrane review of randomized controlled trials finds saturated fat doesn't clog arteries or impact your risk of heart disease. Sponsored Message: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Save with code Podcast at checkout Show Notes: https://bit…
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Push-Ups Cut Risk of Heart Attack, Study Finds
12:46
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Alert! Alert! This is NOT a test of the emergency cancer broadcast system. Tumour has it that the worst club with the best members has a new recruit from across the pond and we’re having a chin wag about it. The gals share differing opinions on keeping an illness under royal wraps, but we can all agree that nobody’s hiring Kate’s PR team. What do o…
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Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk
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'Intermittent fasting may raise risk of heart disease death,' sensational headlines read. Not so fast... Sponsored Message: Crush your workouts with the Creatine Enhanced Electrolyte Stix by MYOXCIENCE: Save with code: Podcast Video, Images and Research Cited: Time Stamps: 0:00 Intro 0:03 Sensational headlines 0:57 Statistical details 1:30 Nutritio…
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#37 - Sleep - how long to nap, the impact of shared rooms and poor sleep causing infections
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Send us a Text Message. In this episode we review a mix of sleep and menstrual cycle articles. We look at the impact of sleep on viral infections, the right length of naps and the impact of sharing rooms. Then studies looking at injuries in different stages of the cycle and confirmation that it is still not something that is discussed as openly as …
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Fructose & Sugar Make Fat Loss Impossible: New Research
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New evidence suggests fructose and sugar are major drivers of obesity and metabolic disease. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE Save with code Podcast at checkout Video, Research and Show Notes: https://bit.ly/3PK2BxZ Show Notes: 0:00 Intro 0:25 The Fructose Survival Hypothesis theory of…
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Cancer for Breakfast Second Opinion: Flora
52:38
52:38
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It’s time for another Second Opinion! This one features friend of the podcast Flora, a metastatic PNET patient with an unexpected new living situation. First, hear the real deal about PNETs (Pancreatic Neuroendocrine Tumor). She’ll tell us just how this wacky cancer functions, where you’ve heard of it, and why it’s an insidious foe. Then, put the m…
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Hidden Health Dangers of Seed Oils Exposed
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Diets high in seed oils are linked with migraines, chronic pain and developmental delay in children. Here’s the truth about seed oils and their impact on your health. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code Podcast to save at checkout Lin…
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Media Claims Protein 'Damages Your Arteries' Here’s The Study Facts
23:30
23:30
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Sensational media coverage of a new study claims ‘protein damages your arteries' but upon deeper inspection, the study didn't even look at artery health. Crush your workouts with the Creatine Enhanced Electrolyte Stix by MYOXCIENCE: https://bit.ly/electrolyte-stix Save with code: Podcast Show notes and research: https://bit.ly/3uRW3pC Time Stamps: …
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Meat Doesn't Clog Your Arteries: THESE Foods Do (27 Year Study)
16:08
16:08
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A new 27 year study highlights how junk food, not red meat, is the primary driver of heart disease. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Save with code Podcast at checkout Link to research: https://bit.ly/3IbVutP Show Notes: 00:00 High consumpt…
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Heart Surgeon: Spike in Heart Deaths, Tips to Reverse Arterial Plaque
1:01:58
1:01:58
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Heart Surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease. Sponsored: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Link to full show note…
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