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Debra interviews famous and not-so-famous characters who have a really good story to tell. Here you’ll find topics on everything from astrology to climate change. Get to know Debra and her cast of characters as they entertain you throughout the episodes and give you a glimpse into their lives, those they surround themselves with, and what they are passionate about.
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This self-titled podcast is a conversation series that features topics, concerns, and questions that touch all things motherhood and beyond with a special added lens for moms of multiples. Join Lauren each week as she interviews experts, celebrities, and influencers tackling topics that make you feel seen, uplifted, and of course laugh as a mama trying to survive.
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The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...
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Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and ...
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Satiated Podcast

Stephanie Mara Fox

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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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The Preston Smiles podcast is designed for anyone desiring motivation, inspiration, empowerment and personal growth in all areas of life. Embodiment & Personal Freedom Coach, Conscious businessman, father, husband , experiential speaker, and author of Best Seller Love Louder: 33 Ways to Amplify Your Life (published by Simon & Schuster), Preston Smiles is force to be reckoned with on the personal growth scene. Preston Smiles has facilitated and lead a passionate following of over a 1 million ...
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The Infinite Potential Of Being Human podcast is for thought leaders, changemakers and spiritual seekers, revealing and releasing what is getting in the way of our potential as human beings, exploring an inquiry into the bodymind and our relationship with reality. It is time to address what is happening in the world today and our relationship to how we are living our lives. What is keeping us stuck in the past and causing us to repeat patterns and cycles? Hosted by Nicky Clinch, Master Matur ...
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As we navigate the journey of life, change is not only inevitable but arguably the only constant. Join change agent Ambi Kavanagh as she examines how each of us can navigate the currents of change for our highest good. Sometimes solo, at other times in conversation with guests, episodes explore a wide range of topics, covering mind/body/soul from mystical musings to practical tips and tools. Ambi also shares insights from her own life so that listeners can join her in her real time ongoing j ...
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Dr. Courtney Tracy, a licensed clinical social worker and doctor of clinical psychology in California, hosts an unfiltered mental health podcast that holds nothing back. As an award-winning content creator, Dr. Courtney's goal with this podcast to leave you with powerful takeaways that impact your life or to at least leave your heart feeling a little more full or a little more understood. You're a human, FIRST, and Dr. Courtney's here to remind you of that. Follow Dr. Courtney on Instagram, ...
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Buckle up, Brave Table fam, for a STELLAR episode, as I sit down with the fabulous astrology QUEEN, Debra Silverman. We’re about to dive deep into the cosmic world, chatting about all things astrology and the profound ways the stars influence our lives and relationships. Whether you're an astrology newbie or a seasoned star-gazer, this episode is p…
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Join host Lauren Berty on That Twin Mama podcast for part two of "Astrology as a Tool for Parenting w/ Debra Silverman!" In this episode, Lauren and renowned astrologer Debra Silverman shift the focus to understanding your own astrological chart as a parent. Discover how your zodiac sign and planetary influences shape your parenting style, strength…
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Pre-order the Book Spiritual Millionaire and Share the abundance: https://prestonsmiles.com/book Today, I'm sitting with Debra Silverman, a world-renowned astrologist and spiritual millionaire. Learn how Debra harnesses the power of astrology to create a life of abundance, success, and spiritual fulfillment. From her transformative journey to becom…
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Happy Satiated Saturday! I love astrology. When I was a kid, I was always drawn to reading my horoscope in the newspaper. I felt so seen every time I read anything about an Aries sun sign. Then, in undergrad, I made new friends who were happy to chat about astrology over a cup of tea for hours. The year before I went to graduate school, I dabbled i…
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Hey loves, welcome back to another episode of The Brave Table! I'm Dr. Neeta Bhushan, your host and guide on this journey to living a braver, bolder, and more vibrant life. In this episode, we're diving into the magical world of astrology and how it can transform your understanding of life's seasons and relationships. From navigating family dynamic…
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Join host Lauren Berty on That Twin Mama podcast for an inspiring episode titled "The Modern Mom w/ Tara Clark." This week, Lauren is joined by Tara Clark, the influential voice behind the popular social media platform Modern Mom Probs. Together, they dive into the realities of modern motherhood, discussing the challenges, triumphs, and everything …
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Too often, people jump into marriages and partnerships, expecting that external changes—like getting the ring or having a baby—will solve all their problems. But real transformation comes from within. Struggle is a choice and that you can choose ease, flow, and surrender instead. By taking responsibility for our part in the relationship, we can shi…
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Unlock the path to abundance with my new book: https://prestonsmiles.com/book I am beyond pumped to have a deep conversation with the legendary Robert Glover. This man is a million times bestseller author, a profound teacher, and a beacon in the conscious community. Today, we're diving deep into the realms of abundance, authenticity, and the journe…
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Today I have one of my favourite humans, and by far one of the most creative people I’ve ever met on the podcast. Nicholas Onken is known as the photographer of some of the world's most highly acclaimed entrepreneurs like Jay Shetty, Lewis Howes, Gabby Bernstein and more. Nick is a Creative Alchemist whose professional and commercial repertoire has…
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Happy Satiated Saturday! ALL of your food behaviors are a reflection of your nervous system state. This is why eating is a somatic practice. Every time you’re in relationship with food, it will reveal if your body is feeling safe or threatened by your food cravings, hunger and satiation cues, pace of eating, and digestion. Your food impulses are bo…
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Hey, Brave Table fam! Ready for a juicy sneak peek into today’s episode? Join me, Dr. Neeta Bhushan, as we dive deep into resilience—both for us as parents and our little ones. Fresh from a three-week European adventure, I’m spilling all the tea on navigating emotional turbulence while traveling, raising resilient kids, and healing your inner child…
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In today's podcast, I'm diving into debt and savings from a spiritual perspective, sharing how we can transform our relationship with money. I break down how debt isn't just a burden but can be a tool for growth if viewed correctly. It's about not giving power to the idea of debt but using it to our advantage to create opportunities and experiences…
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Welcome back to another heart-opening episode of The Brave Table! I’m Dr. Neeta, and today we’re diving deep into the world of love, relationships, and self-discovery with the incredible Sanaiyah Gurnamal. Are you struggling to find love or maybe just on a relationship detox? Sanaiyah is here to guide you with her powerful insights on self-love and…
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If you've been in the world of self-development or if you're new to it, you would have heard the term boundaries, and why they are important. But today I want to take the conversation around boundaries a little deeper. I want to create a distinction of what boundaries actually are, what happens when we set them, where we start with setting them, wh…
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Happy Satiated Saturday! I've had people close to me this past year finally receive their ADHD diagnosis as an adult after struggling since they were kids with ADHD behaviors. I witnessed how much compassion came in and a profound deep understanding of their patterns. One of the main characteristics of ADHD is having lower dopamine levels. I've pre…
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Hey Brave Table fam! Today, we’re taking a deep dive with Farnoosh Torabi, the acclaimed finance guru who's bravely navigating life's crossroads with her latest book, "A Healthy State of Panic." Farnoosh shares how fear isn't just an obstacle but a powerful guide to living a fulfilled life. From her humble beginnings as a terrified little girl to b…
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Surrender and let go - that’s what we hear all the time nowadays. But how do we fully surrender? What does it even mean to surrender? And why is that such a profound and important piece of our ability to outgrow, mature and heal? I feel like my whole life and my personal journey of maturation has been dedicated to asking this question, how to surre…
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Join host Lauren Berty on That Twin Mama podcast for an intriguing episode titled "Astrology as a Tool for Parenting w/ Debra Silverman" This week, Lauren is joined by renowned astrologer Debra Silverman to explore how astrology can offer unique insights and guidance in parenting. Discover how understanding your child's astrological chart can help …
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Hey there, fabulous listeners! Today, we're diving into the inspiring journey of Seema Saroj, the powerhouse behind Vedisaah Luxuries and a passionate advocate for sustainable farming. From her roots in a family business to creating a revolutionary brand that empowers farmers and women, Seema's story is one of resilience, innovation, and heart. So …
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Happy Satiated Saturday! I wish financial literacy was taught in schools earlier on in life. I've had so many conversations with others about the deep shame and personal judgment that can arise when you feel unclear about how to navigate your money life. And how does this connect with food? Well, often how we interact with one area of our life is h…
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Hey, Love! Get ready for an episode packed with all the juicy tips on navigating travel with little ones while keeping your sanity intact. I’m Dr. Neeta Bhushan, your host, and today we’re diving into the art of resetting your nervous system on family vacations. Whether you’re a seasoned traveler or planning your first trip with your little ones, t…
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Join hosts Lauren and Ryan Berty on That Twin Mama podcast for a raw and honest episode titled "Resentment!" In this candid conversation, Lauren and Ryan open up about their personal experiences with resentment in marriage and parenting. They explore the roots of these feelings, how they impact their relationship, and share practical strategies for…
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Success doesn't come from looking out the window at others; it comes from looking in the mirror at yourself. Too many of us waste time comparing ourselves to others on Instagram, envying their lifestyles, and stealing our own shine. Your success lies in owning your story and aligning with your true self. Your gifts, talents, and treasures belong to…
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Hey, Brave Table fam! This episode is a powerhouse of wisdom and heart as I sit down with the brilliant Dr. Caroline Leaf. We're diving deep into the fascinating intersections of neuroscience, brain health, and resilience, especially for us moms navigating anxiety and motherhood. Dr. Leaf shares her incredible journey from aspiring neurosurgeon to …
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If you feel like you're too fat, too skinny, too dumb, too smart, whatever it is, do you notice that there is always the other that is the right one? Or when you're clinging on to your reality and your perception being the right way, that there is always ‘the other’ that is the wrong way? This episode focuses on the mentality of ‘the other, and the…
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Dr. Dan Stickler MD is on the bleeding edge frontier of medicine that is poised to transform our world. Sitting in the intersection of psychedelic medicine, human performance and sexuality, Dr. Stickler shares the game-changing advances that are reshaping the future of medicine. Join us for an eye-opening conversation that will change the way you t…
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Welcome back to The Brave Table, my loves! Pull up a seat and get cozy, because today we’re diving into the art of navigating conflict and coming out even stronger on the other side. Whether you’ve found yourself in a heated argument with someone you love or you’re trying to figure out how to handle those tricky situations with grace, this episode …
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Join host Lauren Berty on That Twin Mama podcast for an insightful episode titled "Multiracial Adoption w/ The Schoeller Family!" This week, Lauren is joined by Rhianna Schoeller to discuss her family's experience with multiracial adoption. Together, they explore the joys and challenges of raising a diverse family, sharing personal stories and prac…
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Hey there, beautiful souls! In this heartfelt episode of The Brave Table, we dive deep with Souniya Khurana, an extraordinary storyteller and entrepreneur who has turned her passion for stories into a thriving content media creation company. Join me, Dr. Neeta Bhushan, as I sit down with a dear friend whose journey is nothing short of inspiring. Fr…
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I have a wonderful guest today, someone who carries the energy of freedom, non-attachment, wisdom and depth. Astrologer, psychotherapist, and spiritual guide Debra Silverman is here to bring hope to those experiencing collective pain. With a climate crisis standing in the foreground, she brings her wisdom of the Elements and Astrology to the table …
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Happy Satiated Saturday! We are at the last episode of this month-long body image healing focus. And, I would be remiss if I didn't address our younger generations. Parents face a huge challenge now in navigating body image concerns with their kids as they face societal pressures from every angle to look a certain way. I work with so many parents w…
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Welcome to The Brave Table with Dr. Neeta Bhushan! In this heartwarming and candid episode, we dive deep into generational trauma, resilience, and the power of embracing our true selves. Join me as I welcome a very special guest, my bonus mom, my Bua, for an open-hearted conversation about the challenges and triumphs of growing up in a strict house…
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Marketing guru Clay Hebert doesn’t pull his punches in sharing his wisdom on what is real, and what is bullsh*t. For a decade, Clay led teams at Accenture, solving complex problems for global Fortune 500 companies. He escaped corporate America to attend the most selective MBA program in the country...he was one of only 9 people to learn directly fr…
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Join host Lauren Berty on That Twin Mama podcast for an insightful episode titled "Multiracial Adoption w/ The Schoeller Family!" This week, Lauren is joined by Rhianna Schoeller to discuss her family's experience with multiracial adoption. Together, they explore the joys and challenges of raising a diverse family, sharing personal stories and prac…
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Hey Brave Table fam! I'm absolutely thrilled to have the one and only John R. Miles on the show today. John is the brilliant mind behind the massively successful Passion Struck podcast and the author of the game-changing book, "Passion Struck: 12 Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life." In this episode, Joh…
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Today's episode is about the distinction between fantasy and creation. We will dive into what fantasy is so that we can start to see it with new awareness, because awareness is what heals and allows the process of maturation to take place. Fantasy feeds from the human condition. The current paradigm in the world that we're in also feeds our fantasy…
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Happy Satiated Saturday! I have been asked many times over the years, "Is it alright to want to change my body?" To which I always respond, "Yes!" with a caveat that we explore your intention behind the body goal. Do your physique goals align with how you want to feel, what you want for your life, increasing presence, and fostering safety in your b…
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Could our biggest enemy actually be embedded in our culture? What happened to truth, value, fatherhood and gender. This radically honest and wildly inspiring podcast is with Nick Freitas, a Green Beret combat veteran, elected member of the Virginia House of Delegates, and a devoted husband and father. We discuss the spiritual battle of good vs. evi…
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Welcome loves to a special episode of The Brave Table, where we dive deep into the heart of love and relationships. Celebrating 7 years of marriage with my husband, Ajit Nawalka, I’m uncovering the secrets to building a lasting, thriving relationship. From navigating breakups and divorces to reigniting the spark in long-term partnerships, I’m spill…
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Join host Lauren Berty on That Twin Mama podcast for an engaging and heartfelt episode titled "Getting Deep w/ Bri!" featuring special guest Brianna Koehler. In this wide-ranging conversation, Lauren and Brianna dive into the realities of traveling with young children, navigating divorce, the challenges and rewards of co-parenting, and balancing li…
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Have you heard about the sober curious movement or wondering what it means to be sober curious? Hey, gorgeous souls! 🌟 Dr. Neeta Bhushan here, and I am beyond thrilled to welcome Aishwarya Balaji to this episode of The Brave Table, as we dive into this growing trend and explore its impact on health and lifestyle. Aishwarya is a serial Silicon Valle…
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Are you one of those people that has watched yourself sabotage something that you know you want, and yet something in you is blocking it or even actively pushing it away? Why is it that when you finally receive the love, the nourishment, the care, the fulfilment, the success, the money, the attention, the connection that you want, having it is so t…
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Happy Satiated Saturday! I used to say, "I feel fat" all the time. These words would fly out of my mouth like it was a totally normal thing to say. I would say this in moments where I felt uncomfortable, overwhelmed, out of control, and a sense like I wanted to crawl out of my skin. But, not only is fat not a feeling, saying this in moments of emot…
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Welcome back, beautiful souls! I’m beyond excited to bring you this incredible episode featuring the amazing Leilani Lei, a true champion of diversity, equity, and inclusion. Leilani is a powerhouse creative director and a devoted solo mom of three. In this episode, we dive deep into what it means to be a good human, exploring the transformative po…
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Join hosts Lauren and Ryan Berty on That Twin Mama podcast for a candid and humorous episode titled "Snip Snip Hooray: We Got a Vasectomy!" In this insightful conversation, Ryan shares his personal experience with vasectomy, offering an honest look at the process, recovery, and the couple's decision-making journey. Together, Lauren and Ryan discuss…
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Welcome back, Brave Table fam! Today, we have an electrifying episode featuring the one and only Erin King. Erin is a three-time award-winning entrepreneur, best-selling author, keynote speaker, and one of the world's leading personal energy management experts. In this episode, we dive deep into the concept of 'Big Deal Energy' and explore how we c…
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I'm sure that this is not the first time you are hearing the word vulnerability. But most of the time, I don't think many of us know what it even really means, and how powerful and sacred vulnerability is. Vulnerability is not just an emotion or a state of being, it is actually a gateway, a doorway into being able to connect with each other deeper.…
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