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The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system and for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any ...
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics while bringing together different philosophies, sciences, and perspectives.
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https://letterboxd.com/needsintro/ Deep dives into your favorite shows Currently Watching: A Murder at the End of the World Previous Coverage: Hijack The Bear Bluey Black Mirror Silo Succession Yellowjackets Your Honor - Showtime Poker Face (Peacock) The Last of Us - HBO Fleishman is in Trouble - Hulu The White Lotus - HBO The Consultant (Amazon Prime) The Peripheral (Amazon Prime) House of the Dragon Better Call Saul Severance (AppleTV+) Black Bird Shining Girls Mare of Easttown Nine Perfec ...
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Believe Her

Lemonada Media

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Believe Her is true crime, upside down. In September 2017, young mom Nikki Addimando shot and killed her partner, Chris Grover. She was sentenced to nineteen years to life in prison for murder. Through rare access to police audio, a month-long trial, conversations with Nikki, and original reporting, journalist Justine van der Leun lays out the killing, the evidence, and the aftermath. As this six-part series unfolds, listeners will put together different pieces of a disturbing puzzle. One th ...
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I’m sure many of us know someone, if not you, who has felt uncomfortable talking about religion and money or has feelings of shame or guilt about it. Welcome to Yahweh’s Money, a podcast discussing the crossroads or intersections of religion and money. We go deep into topics like tithing, saving, debt and so much more from the religious view. Our cohosts are Shay Cook, CEO and founder of Crusaders for Change, LLC, and Vanessa McNelley our COO. Let’s talk about God and Money! Music by ROA - h ...
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Emma & Tom Talk Teaching

Emma O'Dubhchair & Tom Breeze

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We’re Emma (PGCE Secondary Drama) and Tom (PGCE Secondary Music) from Cardiff Metropolitan University. Welcome to our podcast, in which we muse about the joys of working with student teachers, the expressive arts, research, and teaching in general. Expect deep discussions, topical debates, celebrations of great practice, and things to steal for your own lessons! Our primary audience is student teachers and early-career teachers, but we hope there's something here for everyone who's involved ...
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Making It Happen with Henry Ammar is a podcast that will provide real-world insights and evidence-based principles to create an empowered life that you can wake up excited for. The podcast is a mix of the best speeches, interviews, and any important empowering thoughts I will record intentionally to help you create a life you wake up excited for. It's time to fully live life making it happen the way YOU want it to! Henry Ammar is a human behavior specialist, impact entrepreneur, award-winnin ...
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Bliss & Butter

Anna Catharin Heil

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Welcome to Bliss & Butter - a podcast that explores (and unites) magic and matter, science and spirituality, the visible and invisible, the tangible and the intangible. You’re about to dive into a colourful collection of inspiring ideas, creative concepts and deep discussions with incredibly interesting humans. Always blissfully delicious, leaving you feeling nourished and inspired.
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We're on a mission to unlock the inner artist in everyone, recognizing no one does that alone. Inspiring artists and innovators share their stories of unconventional success. We delve deep into the human story, taking you into the crucible moments and triumphs of these fascinating journeys.
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Psychedelics Today is the planetary leader in psychedelic education, media, and advocacy. Covering up-to-the-minute developments and diving deep into crucial topics bridging the scientific, academic, philosophical, societal, and cultural, Psychedelics Today is leading the discussion in this rapidly evolving ecosystem.
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Welcome to Tailoring Talk! I’m Roberto Revilla - bespoke tailor and owner of Roberto Revilla London suit, shirt & shoe makers! I weave superpowers into every stitch. Join me as I meet self-starters and creators, diving into their journeys and getting them to share their most valuable secrets & lessons to help you be the very best you can be. Jon Evans, host of entertainment show Play Pause Turn describes Tailoring Talk as "A fascinating discussion podcast - come for the threads but leave wit ...
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Khaalease is a Holistic Wellness Practitioner, Licensed Facilitator, a Mindfulness Teacher & Doula. She is also the creator of the It's A*Nu*Dai Community Lounge & the creator and co-host of #mydopeevolution Unplugged Podcast. To learn more about Khaalease and the products & services that she offers, visit www.itsanudai.com. You can also connect with Khaalease via email at info@itsanudai.com. Throughout Season 1, Khaalease offers a safe space for individuals to tell their stories on this pla ...
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Drag Time with Heklina

Heklina and Don Draper Davenport

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Heklina is the creator, promoter, and hostess of the legendary Trannyshack! and Mother drag shows. She is an actor, drag star, performance artist and you may have seen her on the E! Entertainment Network, NBC’s “Trauma”, Margaret Cho's “The Cho Show”, VH1's “Playing it Straight”, Comedy Central’s “The Daily Show”, BBC Television’s “Around the World in 80 Raves”, the Scissor Sister’s “Filthy Gorgeous” music video, and as a guest on the Jerry Springer and Ricki Lake show. Drag Time with Heklin ...
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In Tune

Hamwe Festival

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Through the lens of diverse global health practitioners, mental health specialists, music therapists, and artists, 'In Tune' explores the role of music in mental health and wellbeing. This six-episode series unpacks what music means in different contexts, deep dives into current practices and new innovations in music therapy, and music as a tool for healing, both in the African context and beyond. In Tune is hosted by Hamwe Festival, a pioneering arts in health initiative with a bold mission ...
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Are you sick and tired of being held back by the chains of your past? Of others dictating your life … telling you what to say, how to act, and even how to feel? Are you searching for a way to silence the inner critic, breakthrough limiting beliefs, and come "home" to your true, authentic self? A way to find your voice and speak your truth? A way to laugh, love, and play again? Are you ready to step into a future you design? If you're looking for actionable tools and strategies to take back y ...
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Great Apes Cafe

Barbarian Clique

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Great Apes Cafe is an unfiltered and raw podcast brought to you by the minds of Barbarian Clique. It is Hosted by Timothy Ra, kool Kev, & Queen Britney! Here at Great Apes Cafe, we will bring you thoughts on a variety of topics ranging from music, politics, and the unknown. We plan on tackling subjects that other podcasts may want to stray from, in a way that is not only deep, but hilarious. Join us at the Great Apes Cafe!
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Connection Matters Podcast

Leona Johnson, Live Wild

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Connection Matters Podcast brings together heart centred, nature-connected, curious people who share the enquiry; how can we create a connected and meaningful way of living that brings more health, happiness and growth to our world? Hosted by Leona Johnson and born out of her inspired journey into Eco-psychology and Nature Mentoring as well as running the Social Enterprise Live Wild CIC this podcast aims to capture some of the stories, wisdom and magic of the inspirational friends, teachers ...
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Welcome to "Sanity and Society," where we peel back the layers of the modern mind and the cultural forces that shape it. I'm your host, a therapist with a passion for exploring the deep and sometimes daunting aspects of human psychology as they intersect with today's most pressing societal issues. Life doesn't come with an instruction manual, but you can think of this program as a guide for better understanding the complexities of the human psyche and the societal trends impacting us all.
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Unleash Your Health Power: Heal, Laugh, Thrive Ready to ditch the fad diets and gym selfies for a deeper approach to wellness? HEALTH POWER is your passport to vibrant living. Join veteran health journalist Lisa Davis, with 25 years of wisdom and a sprinkle of humor, as she peels back the layers of what it truly means to thrive. Dive deep into: Trauma Healing: Learn how to heal from the inside out with science-backed tools and a healthy dose of self-compassion. Mindfulness Magic: Open conver ...
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Etching The Remedy

Dr. Matthew Sabey Smith

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This show is about elevating your wellness through art & design that is rooted in traditional chinese medicine theory. With Dr. Matthew Sabey Smith as your host you will dive deep into the worlds of holistic health, art, design and medicine to zoom into the meaning of health from a macroscopic and microscopic viewpoint. Special guests and practitioners commonly visit the show and share their own spin on health, wellness & art and teach you how you can elevate your life. Subscribe to listen now!
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Brought to you by Inclusive Group, Inclusion Unlocked explores the most pressing equity, diversity and inclusion challenges in the world of work. We take a fresh look at the most effective ways to dismantle barriers standing in the way of inclusion and the everyday actions and behaviours that drive change. Through sharing lived experiences, delving into research and best practice and revealing practical tips, our guests will help you to unlock inclusion in your team or your organisation. We ...
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Welcome to the Mentally Badass Podcast, where we fearlessly tackle the stigmas and misconceptions surrounding mental health. Join us as we dive deep into the uncomfortable and often unspoken aspects of the human mind, offering a safe and supportive space for open conversations. Each episode, we bring you inspiring and thought-provoking discussions with individuals from diverse backgrounds. We explore the unique challenges they have faced on their mental health journeys. Through their stories ...
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Bodies Are Telling

Broccoli Productions

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Latest series: Bodies Are Telling with Jimanekia Eborn Bodies are Telling is a two part exploration of the often complex relationship between the body and the self, told by Jimanekia Eborn through an intimate, personal reflection of her own journey to self-discovery. What are the psychological effects of growing up in a body that is constantly objectified? How do outside influences and expectations impact the way we perceive ourselves? What does it mean to reconnect to our body and heal afte ...
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Never fear, the CHECK YOUR HEAD Podcast is here! Where notable musicians and experts share their stories and solutions for mental health and wellness. Winner of a "People Choice" Podcast Award, music journalist and former life coach Mari Fong dives deep with her interviews to reveal real-world mental health solutions from artists such as Linda Ronstadt, Fred Armisen, Seether, and The Lumineers paired with top mental health experts that give their best professional advice . If you're a music ...
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The Moms I Know Podcast

Sheila Walsh Dunton & Maria Anderson Fahrner

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Sheila and Maria are two moms on a mission to reclaim childhood and to help you find joy in your parenting journey. Join us for dynamic conversations about family culture, thriving in motherhood, and parenting with intention.
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In this long-awaited episode, Henry interviews the incredible trauma expert Mastin Kipp. He’s a trailblazer who’s impacting millions by giving them a blueprint for creating lasting change internally on a biological, neurological level. But this is so much more than a simple breakdown of how the nervous system works. It’s a compassionate confrontati…
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Summary In this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for a super easy meatball skillet. They talk about the ingredients and steps involved in making the meatballs, including the choice of meat, adding breadcrumbs and spices, and cooking them in a cast iron skillet. They also discuss different serving options and the versati…
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Practical advice from a straight-talking, formerly incarcerated, occasionally profane dharma teacher. Vinny Ferraro is the Guiding Teacher of the Big Heart City Sangha in San Francisco and has led a weekly sitting group for almost two decades. As a fully empowered Dharma Teacher thru Spirit Rock/IMS, he has taught residential retreats at Spirit Roc…
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In this episode, David interviews Sami Awad: Palestinian peace and nonviolent activist and founder of Holy Land Trust in Bethlehem; and Leor Roseman, Ph.D.: Israeli neuroscientist, researcher, and senior lecturer at the University of Exeter. They talk about Roseman's 2021 paper, "Relational Processes in Ayahuasca Groups of Palestinians and Israelis…
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Summary In this conversation, Lisa Davis and Amy K. Wilson discuss the importance of becoming a pro-fat burner and preventing disease through nutrition and fitness. They emphasize that being skinny does not equal being healthy and that the goal should be to be the best version of oneself. They also discuss the misconception of spot reducing and the…
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In this episode, Brandon explores the idea that we often lie to ourselves about why we act in certain toxic ways. He discusses how we attribute our emotions and reactions to external circumstances, when in reality, they are a result of our own choices. Brandon emphasizes the importance of accepting the tough realities of life and not using external…
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This yoga nidra meditation is for finding and resourcing the power of self-love. No matter how you feel about yourself right now, this yoga nidra will guide you into a space to explore and open yourself up to the possibility and flow of love. This yoga nidra contains background music. Support the Show. Listen on Insight Timer https://insighttimer.c…
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Drift off to a floaty, dreamy sleep state, in 25 minutes or less, with this gently guided Yoga Nidra meditation with soft background music. Sleep is essential, let this meditation help you to get a full night's rest. Support the Show. Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @Restful Medicine on YouTube https://www.you…
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Summary Carla Patullo, a Grammy-winning artist, discusses her music and the healing power of music. She shares her experience of being diagnosed with breast cancer and how she turned to music to express her emotions and heal. Carla talks about her album 'So She Howls' and how it reflects her journey through grief and healing. She also discusses her…
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Actionable advice on working with one of the few socially acceptable vices. Whilst striving for perfection might seem logical on some level, it’s not actually attainable. And the research shows it can lead to burnout, stress, anxiety, depression, relationship problems, reduced productivity, and reduced resilience. Thomas Curran is a professor in th…
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What is happiness? Investigate how happiness is created, what it’s really like, and learn to access the simple happiness of right now. About Jay Michaelson: Rabbi Dr. Jay Michaelson is the author of ten books, including his newest, The Secret That Is Not A Secret: Ten Heretical Tales. In his “other career,” Jay is a columnist for The Daily Beast, a…
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This episode offers a comprehensive discussion on various TV series, including recent episodes of 'The Veil' and 'Under the Bridge', both critically analyzed by the hosts. Additional topics include the premiere of 'The Iron Claw' on HBO Max, the announcement of 'Shogun' Season 2, and a review of the Netflix series 'Bodkin'. The conversation delves …
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In this episode, Joe interviews two members of the Heroic Hearts Project team: Director of Donor Development and founder of The Hope Project, Allison Wilson; and Director of Research and founder of Hystelica, Dr. Grace Blest-Hopley. They discuss how The Hope Project – a nonprofit that supports spouses of veterans, Gold Star Wives, and female vetera…
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Summary In this episode, Lisa Davis and Dr. John Trentalange discuss the importance of emotional safety in relationships. They explore the concept of emotional safety and how it is the foundation of trust and communication. They also provide tips for parents on how to create emotional safety for their children. Dr. John emphasizes the importance of…
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Talking creativity and sanity with one of the world’s biggest pop stars. British-Albanian singer-songwriter Dua Lipa emerged as a global pop sensation with her captivating blend of sultry vocals, empowering lyrics, and infectious beats. Born in London in 1995 to Albanian parents, Lipa's musical journey began at a young age, inspired by her father's…
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In this week's episode of Diving in Deep, Sara is joined by her sister-in-law and hairstylist turned best friend, Kaelin (KK) Evans! Hear behind the scenes stories from Sara and KK's time on the road, how they became close, and the arguments with the label (and each other). KK reminisces on her past, including how she met Sara's brother, Matt Evans…
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Summary In this conversation, Lisa Davis interviews Larry Gifford, co-founder of the PD Avengers podcast and leader of Spark the Night, a global effort to raise awareness about Parkinson's disease. Larry shares his personal experience with Parkinson's, including the early signs and symptoms he experienced. He also discusses his journey to acceptanc…
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Have you ever felt the weight of the world pressing down on you as bills pile up and the bank account dwindles? Shay Cook and Vanessa McNelley explore the seldom-discussed intersection of financial strain and mental wellness, illuminating just how closely they're intertwined. Our heartfelt conversation traverses the emotional toll of financial worr…
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Relax to the hypnotic sounds of gentle rain soundscapes, deeply healing ambient music, distant bird songs, and ethereal piano. SOMA is healing music and nature sounds for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural state of balance and regulate your nervous system for optimal health. SOMA music can be …
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https://letterboxd.com/needsintro/ mailto:needssomeintroduction@gmail.com In this episode of 'Need Some Introduction', host Victor delves into the new Apple TV+ science fiction thriller 'Dark Matter', based on Blake Crouch's novel. He compares the series to the book, expressing satisfaction with its faithful adaptation while foreseeing potential fi…
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This episode features an in-depth conversation with Dwania Kyles, a pioneer of the Memphis 13, who shares her journey of desegregation, the challenges of navigating through racism and bullying, and her insights on coping, resilience, and the power of gratitude and love. Kyles discusses her parents' involvement in the civil rights movement, her pers…
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Summary Kayla Cappiello shares her experience running a 10-mile race in the rain and celebrating afterwards. She also introduces a recipe for sticky chicken with an Asian-inspired sauce. Lisa Davis promotes her sponsors and encourages listeners to support them. Keywordsrunning, race, weather, celebration, recipe, sticky chicken, sauce, sponsors Tak…
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A research-backed plan for getting your sh*t together in every possible sphere. We’re going to talk about some smart strategies today with Emma Seppälä, Ph.D. She is a psychologist and research scientist, with an expertise in the science of happiness, emotional intelligence, and social connection. She is the Science Director of Stanford University’…
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In this episode, Joe and Kyle interview William Richards, STM, Ph.D.: senior advisor at Sunstone Therapies, psychologist at the Center for Psychedelic and Consciousness Research at the Johns Hopkins School of Medicine, contributor to Vital, and author of Sacred Knowledge: Psychedelics & Religious Experiences. He talks about the first time he experi…
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Sharon Lebell is a bestselling author, speaker, composer, and performing musician. She wrote The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness, which is a book I highly recommend. In this episode, Sharon and I discuss the adventures of our lives, how to deal with the pleasant times and unpleasant times, the difference …
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Summary In this conversation, Lisa Davis and Steve Farrell discuss the importance of distinguishing healthy needs from unhealthy needs in relationships. They emphasize the significance of developing a healthy relationship with oneself and understanding that our partner cannot fulfill all of our needs. They also explore the role of trauma in relatio…
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We are dropping in your feed today to tell you about a new Lemonada Media series called Fail Better with David Duchovny. On Fail Better, David, who has experienced both low and high profile failures throughout his life, explores the vast world of failure - how it holds us back, propels us forward, and ultimately shapes our lives. Each week, he will…
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Dive into resilience and reinvention with Lindsey Epperly, CEO of Jetset World Travel, and host of the Who Made You The Boss podcast! Lindsey and I share our stories of navigating crisis, embracing transformation and the power of community support. We help you gain insights into leadership in a virtual world and discover the magic of unique partner…
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Ellie Shefi interviews Gary Remal Malkin, an Emmy award-winning composer, performer, and public speaker. Malkin's work aims to integrate emotional and spiritual intelligence into our lives through music, which he views as a transformational resource. Malkin discusses his journey in music, his belief in the importance of presence and coherence, and …
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Henry Ammar once again interviews trauma expert Dr. Frank Anderson for a long-awaited, powerful discussion on how love heals trauma. In this incredible, raw, vulnerable episode, Dr. Anderson opens up about his painful childhood, seeking approval from his family, struggling to authentically live his truth, and how all these traumatic experiences got…
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Summary Elanco Animal Health launched a national campaign to spread awareness about the start of the deadly season for canine parvovirus, one of the most contagious and deadly dog viruses. Dr. Jen Miller explains that parvovirus primarily affects young puppies that are either not vaccinated or not completely through their vaccine series. The virus …
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The creator of somatic experiencing shows Dan how to heal trauma through the body. Peter A. Levine, Ph.D., has spent the past 50 years developing Somatic Experiencing. He holds a doctorate in Biophysics from UC Berkeley and a doctorate in Psychology from International University. His work has been taught to over 30,000 therapists in over 42 countri…
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In this episode, Joe interviews Shahar Amit: psytrance musician who has created what may be the world's first modular album for psychedelic exploration under his project, Held By Sound. He talks about his background in the rave and festival scene, the moment he realized he wanted to make music, and the realization that he could create soundscapes s…
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https://letterboxd.com/needsintro/ mailto:needssomeintroduction@gmail.com Need Some Introduction podcast episode provides an in-depth analysis of the first six episodes of the Apple TV Plus series 'Sugar' starring Colin Farrell, questioning the impact of its late-season reveal on the audience's appreciation and expectations for a second season. Add…
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Summary Dr. John Trentalange discusses the foundational years in child development and the importance of building a strong foundation during the early years. He emphasizes that the first eight years of a child's life are crucial for learning who they are, socialization, academic success, and developing perseverance. Dr. John shares his personal exp…
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Tap into your ADHD superpowers with a meditation that celebrates your unique wiring. Embrace exploration and self-acceptance. About Jeff Warren: Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Ske…
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For today’s episode, we’re bringing you a panel discussion about equity and diversity in the classroom, which was originally broadcast live on YouTube as part of our PGCE programme. Our panel of experts, Dean Pymble from Show Racism the Red Card, Marc Lewis from Ysgol Gyfun Cymraeg Plasmawr, and Mark Williams from Cardiff Met, joined Tom and our co…
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In this episode of Diving in Deep, recording artist Sara Evans recounts how she got her start in music and tells many stories from her decades long music career including the time she just couldn't hold it anymore and peed down her legs and straight into her boots while performing on stage. Listen to "Pride": https://ffm.to/sepride Pre-order Sara's…
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Summary Julie Eaton, creator of the popular food blog Julie's Eats and Treats, discusses her new cookbook and the importance of easy, family-friendly recipes. She emphasizes the value of no-fuss cooking that uses pantry staples and is bursting with flavor. Julie also talks about the pressure to live a perfect life and how she embraces being a 'swea…
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https://letterboxd.com/needsintro/ In this episode of 'Need Some Introduction', the host provides updates and reviews on multiple TV series and films. The episode features a continuation of the Baby Reindeer review, discussions on episodes three and four of 'Under the Bridge', a spoiler-free review of the first two episodes of Elizabeth Moss's new …
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An enlightening conversation with Tanya Woods, exploring her transformative journey from practicing law to leading global social impact initiatives. Tanya shares her personal story of facing mortality and how it ignited her passion for making a difference through innovative technologies and philanthropy, highlighting her work with Project In-Kind a…
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Summary In this episode, Lisa Davis and Kayla Cappiello discuss cooking with poblano peppers. They share their love for poblano peppers and talk about different recipes that feature them. Kayla shares her recipe for stuffed poblano peppers and emphasizes how easy and versatile they are to make. They also discuss other types of peppers and their pre…
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Buddhist strategies for taming that nagging voice in your head. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding a bachelor’s degree from American University and certified by …
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In this episode, Joe and special guest, Court Wing, interview Tommy Aceto: former Navy Seal and trauma medic, NCAA athlete, Michigan State Champion Wrestler, and now, psychedelic advocate and ambassador for the Veteran Mental Health Leadership Coalition. He discusses his journey from childhood to wanting to become a SEAL, and the toll that military…
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Summary In this episode, Lisa Davis interviews Steve Farrell, a Silicon Valley entrepreneur turned spiritual leader. They discuss the concept of self-love and its deep spiritual meaning. Steve shares his personal journey of transitioning from a materialistic mindset to one focused on interconnectedness and service. They explore the connection betwe…
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The concept of Chaos and Order is associated with Taoism. It’s rather simple: life is divided between Chaos and Order. Too much Chaos is bad, and too much Order is bad. This is a Stoic podcast, sure, but there is much that we can gain by understanding this concept. And there may actually be more overlap than you think. How can the concept of Chaos …
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This episode delves into the extraordinary life and mission of Jeremy Locke, a retired Special Forces Sergeant who has made a remarkable transition from military service to humanitarian work. Jeremy's journey is a testament to the power of personal transformation and the potential for individuals to make a significant impact in the world. He shares…
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