EP #1372: Cooking with Kayla: How to Make a Quick and Easy One-Pan Gluten-Free & Dairy-Free Meatball Skillet

"Health Power"

Summary
In this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for a super easy meatball skillet. They talk about the ingredients and steps involved in making the meatballs, including the choice of meat, adding breadcrumbs and spices, and cooking them in a cast iron skillet. They also discuss different serving options and the versatility of the meatballs. The conversation includes some humorous banter and mentions of sponsors.
Keywordsmeatball skillet, recipe, cooking, ingredients, cast iron skillet, serving options, versatility
Takeaways

• The meatball skillet recipe is a quick and easy weeknight meal option.
• The choice of meat can be either ground chicken or ground turkey.
• Adding breadcrumbs, spices, and dairy-free Parmesan cheese or nutritional yeast enhances the flavor of the meatballs.
• Cooking the meatballs in a cast iron skillet ensures a crispy texture.
• The meatballs can be served with buffalo sauce, feta cheese, dairy-free ranch, and various side dishes.
• The recipe can be customized based on personal preferences and dietary restrictions.
• The conversation includes mentions of sponsors and other topics like mental health and medicinal use of CBD and THC.

Sound Bites

• "I like when they're crispy and like crunchy on the outside and soft in the middle."
• "You want it to be like cheesy and good on its own. And then the buffalo sauce will kind of just enhance it."
• "You're going to have one round all the way along the edge. Then you're going to have another row all the way around the inside."

Chapters00:00Introduction and Casual Conversation
01:26Discussing the Texture of the Meatballs
05:00Arranging and Cooking the Meatballs in a Skillet
07:34Drizzling the Meatballs with Sauce
08:39Versatile Serving Options for the Meatballs
09:58Mentions of Sponsors and Other Topics
11:41Closing Remarks and Contact Information