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Hollywood in Color is a new podcast telling the stories of the stars usually left out of entertainment history — the people of color in front of and behind the camera who have been representing for over a century. Host Diana Martinez has a PhD in film and media studies and has written for Slate, The Atlantic, and Women in Hollywood.
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We all want to experience life satisfaction and emotional health. But getting to that place is another matter. From lockdowns to isolation, ongoing racial injustice to political turmoil, lost lives and lost jobs — this past year has tested our minds and bodies in profound ways. During the Addy Hour podcast, we’ll discuss topics at the intersection of brain science, mental health, faith, culture, & social justice. Join us for dynamic conversations and insights based on the lived experience an ...
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Wellness solutions you need to empower your life/Functional Wellness with Jennifer Martinez/ creating a community of achievement minded people/ Inspire/ Faith/ Family/ Fun/ Energy/ Wellness/ Grateful/ Serve/ Excellence/ Fitness/ Nutrition..... life hacks to live life to its fullest.
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Hi! I’m Patrick, a psychotherapist, and I created this podcast with both the practitioner, the consumer and just plain curious in mind. Here you will find a range of resources and information around mental health, practical advice, resources, tools and their application to improve your quality of life. The skills discussed in this show will help you better manage anxiety, depression, relationships and productivity. It is my hope that through this platform you will find more effective ways to ...
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Ep. 107 🙌 Check Out Streamyard: What I use for recording my Podcasts, Livesteams, Videos 🎥 ▶️ WATCH THE VIDEO INTERVIEW 📝 SHOW NOTES ==== Unveiling Serial Killer Minds: Dr. Mike Caparelli on "Monster Mirror" with David Berkowitz 🙌 Want To Create Live Streams Like This? Check Out Streamyard: https://streamyard.com/?fpr=mht https://thementalhealthtoo…
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Join in for a deeply honest and candid conversation with recording artist, speaker, professor, and writer, Sho Baraka. We waste no time, diving quickly into personal discussions about emotional wellness and mental health. We consider ways to normalize mental health conversations to positively impact our lives and society. Intertwined with these top…
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Ep. 105 In this episode, we have a special guest, Katrina Brees, who is here to talk about a powerful new tool in the fight against suicide: Donna's Law. Sadly, gun suicides are a major public health concern in the United States. Donna's Law offers a unique approach that empowers individuals and mental health professionals. We'll be diving deep int…
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Ep. 104 Do you feel anxious going outside, in public spaces, or around friends? Don't ignore it! This video explores the dangers of social isolation due to anxiety and how it can lead to agoraphobia. Learn how to recognize early warning signs and the importance of seeking help from a therapist. We discuss Cognitive Behavioral Therapy (CBT) and habi…
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Ep. 103 🎥 WATCH ON YOUTUBE 📝 SHOW NOTES Ready to unlock the secrets of scaling your group therapy practice to a million dollars? Dive into this insightful interview with Soribel Martinez, a seasoned therapist and business strategist who's cracked the code to exponential growth. In this Episode, you'll discover: Proven strategies for scaling your pr…
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Ep. 102 🎥 WATCH THE VIDEO: https://youtube.com/live/znIqu1gbu7E?feature=share Are you struggling to stay productive while managing ADHD symptoms? Join Dr. Diana Mercado-Marmarosh, a leading expert in ADHD coaching for physicians, as she shares invaluable insights and practical strategies on how to thrive and maintain productivity with ADHD. In this…
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Ep. 101 In this enlightening episode of our podcast, we unravel the secrets to happiness and fulfillment with renowned thinker and designer, Ryan A. Bush. As the founder of Designing the Mind, Ryan has dedicated his life to expanding human potential and providing wisdom education. His bestselling books and life-changing programs have transformed co…
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An engaging, thought-provoking and at times humorous conversation with three transformative scientists and leaders. We’ll hear about their journeys and learn about the opportunities and challenges they’ve encountered and embraced along the way. This is a truly refreshing discussion amongst leaders and role models who are empowering people and commu…
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Ep. 100 If you're thinking about a career in Social Work, but not sure if it is worth the time and investment, or perhaps you are already in an MSW program or graduated, and not sure what to expect next, stick around, because in this episode of The Mental Health Toolbox, I am about to share with you what I wish I knew when I was starting out over f…
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Ep. 99 In this interview, I'm talking with Wendy Cole, a transgender transition coach and she has a lot of advice on how to deal with life transitions. Wendy shares her advice on how to deal with transitions in life, from the small (like moving apartments) to the big (like life-altering surgery). If you're feeling lost or overwhelmed by life transi…
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Ep. 97 In this thought-provoking podcast episode, join us as we dive deep into the fascinating world of intersecting conservative religious upbringings and sexuality. Our special guest, Natasha Helfer, an AASECT Certified Sex Therapist/Supervisor and Licensed Marriage and Family Therapist, shares her wealth of knowledge and nearly 30 years of exper…
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Ep. 98 Are you struggling to stay healthy and optimize your physical and mental health? In this video, I'm joined by Dr. Parker Hays, M.D., to discuss the importance of sustainable wellness. Dr. Hays is a specialist in healthy living and will share with you everything you need to know about staying healthy and optimizing your physical and mental he…
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Ep. 96 Jessica Childress. She is the author of "Peace: Leaving a Toxic Workplace on Your Own Terms" and has over eleven years of experience in employment law, advocating for both organizations and individuals alike. Ms. Childress is the Managing Attorney of the Childress Firm PLLC, a boutique employment law firm based in Washington, D.C. With a Bac…
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This week, psychiatrist, researcher, and author Dr. Sam Wilkinson, joins for a thought-provoking episode on topics encompassing faith, science, meaning and purpose. In this candid conversation, Sam shares honestly about his personal journey reconciling the common perceived opposition between faith and science. Along the way, we’ll hear important in…
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Ep. 95 In this deeply personal episode of The Mental Health Toolbox, we welcome Tate Barkley, a man who rose from the small-town struggles of North Carolina to find himself amidst family secrets, addiction, and the fight for self-acceptance. Tate shares his journey of overcoming alcoholism, losing his law practice, hitting rock bottom and subsequen…
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Adaeze Adams is soon to graduate here at UNC. She has spent the past few years studying for a degree in marketing and is working hard for her future career goals! Katie and Adaeze discuss her experience as a student, her marketing experience, the postgrad nerves, and how you can find answers to any of your graduation or career questions at the Care…
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Ep. 94 ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you ♦️See all the MHT Content Channels Here ♦️ 📝 SHOW NOTES ♦️ 🎥 WATCH THE VIDEO Theresa Lear Levine is an ADHD Entrepreneurial Wife and Mom of 4 boys. She is passionate about helping professional women ditch anxiety, limi…
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Ep.93 ♦️Learn more: The Mental Health Toolbox: https://thementalhealthtoolbox.com/links/ ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you ♦️See all the MHT Content Channels Here ♦️ 📝 SHOW NOTES ♦️ 🎥 WATCH THE VIDEO ♦️ Disclaimer: === Henry Penix is the Executive Chairman of…
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Ep.92 Are you a parent, or looking to become one soon? Then this episode of the podcast is for you! Join us as we explore "The Silent Struggle: Men's Mental Health and the Power of Conscious Parenting" with Silva Badalian. We'll be discussing how men carry their own unique emotional struggles and how conscious parenting can be used to heal those me…
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This week, I welcome two pioneers who’ve been deeply engaged in medical practice and training, research, health disparities, and community interventions for years. Dr. Kendra Outler and Dr. Pebbles Fagan join to share their experiences working in academic, government and military arenas, in urban and rural areas, and with marginalized communities. …
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Ep.91 In this enlightening interview, we're joined by renowned psychologist and parenting expert, Dr. Eileen Kennedy-Moore, author of several books on children's social and emotional development. Dr. Kennedy-Moore shares her insights and practical strategies on raising children who are not just happy, but also sociable and well-adjusted. Eileen Ken…
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Ep. 90 In this episode of the MHT, we are talking with ADHD career coach, Shell Mendelson on Breaking the Stigma: ADHD and Career Planning Demystified. ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you. ♦️ Learn More about The Mental Health Toolbox 👇 ☕️ Find all my social li…
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Ep. 89 🎥 WATCH THE VIDEO: ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: ♦️ 📝 SHOW NOTES ♦️ LEARN MORE & GET SOCIAL: ☕️ Find all my conent links here: Relationships are hard, but if we learn about our own attachment style, and those of our loved ones, then relationships …
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In this interview, we will discuss how fathers impact child development, with Dr. Mia Eisenstadt. ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf ♦️ 🎥 WATCH THE VIDEO Dr. Eisenstadt is a renowned expert in family dynamics and parenting, with exper…
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EP.87 In this episode of the Mental Helath Toolbox, relationship experts, LInda and Charlie Bloom, share 2 of the most important keys to a healthy relationship. Linda Bloom, LCSW and Charlie Bloom, MSW have been married since 1972. Trained as psychotherapists and relationship counselors, they have worked with individuals, couples, groups, and organ…
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Ep. 86 In this exclusive interview with Winnie Chan Wang, you'll discover the remarkable benefits of shadow work and traditional medicine. Learn how Winnie helps her clients reduce fatigue, pain, anxiety, fear, and worry through acupuncture, mindfulness training, and reiki. Get insights into how traditional medicine can help improve mental health a…
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In this episode of the Mental Health Toolbox, I discuss 5 Effective Time Management Tips For Therapists. ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you ♦️See all the MHT Content Channels Here 🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts ♦️ 📝 SHOW…
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In this enlightening episode of our podcast, we delve deep into the intricacies of social anxiety disorder and shyness. Although they may seem similar on the surface, these two concepts are fundamentally different. We explore this difference, shedding light on the misconceptions that often surround these terms. I am on vacation this week, so though…
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Ep. 83 Are you turning to food for comfort or stress relief? Then Stick around, because in this episode of the Mental Health Toolbox, we are taking with emotional eating expert, Jessica Procini, who is helping us to discover how to triumph over emotional eating and regain control over your life, so let’s go! BIO: Jessica Procini Jessica Procini is …
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Ep.82 In this video, we discuss the problem with positive affirmations and why coding our subconscious for abundance works better – with @RiyaSokol ♦️ 🎥 WATCH THE VIDEO ♦️ 📝 SHOW NOTES LEARN MORE ABOUT: Riya Sokol ♦️Website: ♦️Instagram: ♦️Facebook: ♦️TikTok: ♦️Spotify: ♦️YouTube: Today’s guest, is Riya Sokol, public speaker, artist, singer, and au…
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This week, I’m joined by activist, educator, and author, Kim Samuel. As a leading voice in the global movement for belonging, Kim takes us on a journey on this timely topic. We start with Kim’s captivating story, as she describes her inspiration, moments of epiphany, and the vocational calling that has shaped her life. As someone whose work has spa…
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The show's host is graduating meaning it's time for a new one. Katie, who is also nicknamed Soup will be taking over next semester. In this episode, the host reflects on her time doing the podcast and what she wishes she could've done differently. Katie and Isabella shared their excitement for the future of this podcast and even went on a bit of a …
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Ep.81 Today, we have a very special guest joining us - Mike Oglesbee. Mike is a renowned expert in the field of hypnotherapy, whose work has helped countless individuals unlock the power of their minds and heal in ways they never thought possible. Mike Oglesbee, is an acclaimed author, and coach who has been helping people overcome their fears and …
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Ep.80 Dr. Eisenstadt is a renowned expert in family dynamics and parenting, with years of experience in helping parents navigate the challenges of raising children. She's here to share her wealth of knowledge and offer practical guidance on how to improve your relationship with your kids, avoid common fatherhood mistakes, and ultimately, become a m…
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Ep.79 In this episode, we discuss the impact of rejection on our mental health, with Dr. Gary Lawrence. This audio is from my very first livestreamed video podcast, that took place 6/6/23. If you want to join in on the next live Q&A podcast, be sure to subscribe to the MHT newsletter. ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new …
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A must listen, quintessential Addy Hour conversation! In this episode, we discuss the place of science in society as we talk through both big picture and practical, and both straightforward and nuanced aspects science. I’m joined by psychiatrist Dr. Diana Martinez, and neuroscientist Dr. Steve Mahler. We start with personal, family stories related …
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In this episode, I discuss the 9-step formula for assertive communication. Discover the power of assertive communication in this insightful and practical video tutorial, designed to help you enhance your interpersonal skills and build stronger relationships. Learn how to confidently express your thoughts, feelings, and needs while maintaining respe…
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Robert Brunswig is an anthropologist and retired professor at UNC. Despite being retired he is dedicated to studying Dearfield and the people who resided there. He's worked with Professor George Junne and the Africana studies program for years and after a while Dearfield will be a National Historic Landmark. Dearfield is such a big piece of history…
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Robert Brunswig is an anthropologist and retired professor at UNC. Despite being retired he is dedicated to studying Dearfield and the people who resided there. He's worked with Professor George Junne and the Africana studies program for years and after a while Dearfield will be a National Historic Landmark. Dearfield is such a big piece of history…
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