Best Dominic Latella Podcasts (2025)

1
Is Your Stroke Lying To You? - #161 30:46

1h ago30:46

30:46

In this episode, we’re breaking down what’s really going on with your arm recovery—and spoiler: your hand isn’t the problem. We dig into body awareness, core connection, and why your stroke might be falling apart the second you stop thinking about it. There’s talk of Pilates (yes, seriously), the myth of the “perfect recovery,” and how to stop swim…

1
TSC Teaser - Is Your Stroke Lying To You? 4:48

1d ago4:48

4:48

In this episode, we’re breaking down what’s really going on with your arm recovery—and spoiler: your hand isn’t the problem. We dig into body awareness, core connection, and why your stroke might be falling apart the second you stop thinking about it. There’s talk of Pilates (yes, seriously), the myth of the “perfect recovery,” and how to stop swim…

1
Let's Talk about Breathing (Solocast) - #160 23:19

7d ago23:19

23:19

Alright, folks—if you feel like you’re drowning every time you swim, this one's for you. Turns out, most people completely overthink breathing in the water. So in this episode, I’m breaking it down: why you’re probably doing it wrong, how to fix it, and a stupidly simple drill that’ll change everything. Got questions? Drop a comment. Think your swi…

1
Everything Is Going To Be Okay - #159 48:51

14d ago48:51

48:51

Welcome back to The Tri Swim Coach Podcast! And if this is your first time listening congrats—you just made the best decision of your triathlon career. Or maybe the worst. We’ll see. Want to talk with Brook? You can find her on IG: https://www.instagram.com/brookbenten?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== You can also check ou…

1
TSC Teaser - Everything Is Going To Be Okay 5:11

15d ago5:11

5:11

- Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing - Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 Our guest today is Brook Benton. Brook is a personal trainer in Austin, TX and was a finalist for…

1
Recovery Epiphanie! - #185 44:05

21d ago44:05

44:05

What’s up, ya waterlogged maniacs?! Welcome back to The Tri Swim Coach Podcast! And if this is your first time listening, congrats—you just made the best decision of your triathlon career. Or maybe the worst. We’ll see. 🔥 First up—Austin, Texas, April 4-6. You, me, and a bunch of other poor souls figuring out how to swim like actual athletes. Hands…

1
TSC Teaser - Recovery Epiphanie! 4:33

22d ago4:33

4:33

🫁 - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing 🏊‍♂️ - Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 Upcoming Swim Camps: Austin, Texas - April 4th - 6th (8 slots available) $425 per athlete.…

1
Is this making Sense? - #157 35:53

28d ago35:53

35:53

Austin, TX TSC OPen Water Camp! 🏊‍♂️🔥 Alright, listen up, — if your working on your swimming and need to gain open water skills, this camp is for you. Coach Dominic Latella is hosting a next-level swim camp, and if you’ve ever thought, “I’d love open wate to be fun, and also not feel like I’m dying in the process,” then sign up right now before all…

1
Bahamas Open Water Camp Episode - #156 24:22

1M ago24:22

24:22

By Dominic Latella

1
Are Wetsiuts a Hack or are you a Hack? - #155 1:00:04

2M ago1:00:04

1:00:04

Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at [email protected] or slide into my DMs for th…

1
TSC Teaser - Are Wetsiuts a Hack or are you a Hack? 3:03

2M ago3:03

3:03

Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at [email protected] or slide into my DMs for th…

1
Swimming Philosophy- From Potato Sticks to Mudskippers - #154 47:14

2M ago47:14

47:14

Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at [email protected] or slide into my DMs for th…

1
TSC Teaser 2 - Swimming Philosophy- From Potato Sticks to Mudskippers - #154 4:24

2M ago4:24

4:24

Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at [email protected] or slide into my DMs for th…

1
TSC Teaser 1 - Swimming Philosophy- From Potato Sticks to Mudskippers - #154 4:59

2M ago4:59

4:59

Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at [email protected] or slide into my DMs for th…

1
The Art of Swim Training: You can swim fast, But can you float? - #153 55:48

2M ago55:48

55:48

Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at [email protected] or slide into my DMs for th…

1
Mastering Force Production - Leveling Up Your Swimming - Episode #152 40:59

3M ago40:59

40:59

Ever sit there and think, ‘How the hell do I get more power in the water?’ Well, we break it down for ya in this episode. Check it out! - Check out the Force Prodution Progression here: https://fb.watch/x0-rxTSeX5/ - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing - Wan…

1
Rotation is a fundamental component of human movement - Episode #151 55:26

3M ago55:26

55:26

Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 Swimming is really about the individual - Sign up for a Live Video Analysis and work directly with Co…

1
Swim With Curiosity - #150 45:56

3M ago45:56

45:56

Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 Swimming is really about the individual - Sign up for a Live Video Analysis and work directly with Co…

1
The Philosophy of Coaching and Lifelong Learning in Swimming and Triathlon with Lou Tharp - Episode #149 1:01:08

9M ago1:01:08

1:01:08

Engage in a deep and revealing conversation that explores the nuances of coaching, the evolution of swimming techniques, and the philosophies that drive success in the world of triathlon and competitive swimming. We cover the importance of disagreeing as coaches to foster growth, the challenges of adapting coaching techniques over time, and the ane…

1
Amplifying Diversity and Community in Triathlon with Camille Baptiste - TSC Episode #148 54:14

10M ago54:14

54:14

This podcast episode features an enlightening conversation with Camille Baptiste, a race director who advocates for inclusivity in triathlon. Dive into the journey of organizing events, the importance of short course races for beginners, and the critical role of community swims and bike rides. Camille shares insights on creating a more inclusive tr…

1
Mastering Triathlon Training: Off-Season Strategies for Peak Performance with Josh Banks - TSC Podcast #147 1:17:47

10M ago1:17:47

1:17:47

This podcast explores critical insights on maximizing off-season training for triathletes, featuring in-depth discussions on training strategies, nutrition, recovery, and technology's role in tailoring training plans. Emphasizing the transition from distance to speed, the use of platforms like TriDot and Fuelin to customize training and nutrition p…

1
Transition of Leadership and Teaching Philosophy in TriSwimCoach with Kevin Koskella - TSC Podcast #146 47:37

11M ago47:37

47:37

In this episode, Kevin passes the TriSwimCoach baton to Dominic, marking a big shift in leadership. They share stories from their early days in coaching to the latest in their careers, revealing how their approaches to teaching have evolved over time. Whether it’s tackling the challenges of coaching beginners or fine-tuning the techniques of compet…

1
The Mastering of Your Mind with Robert Szentes - TSC Podcast #145 51:12

5y ago51:12

51:12

In this episode of the TriSwimCoach podcast, Kevin has a chat with Robert Szentes. Robert is a life and success strategist, transformational master trainer, visionary, and thought leader. It is his passion to inspire and authentically lead the next generation of conscious influencers and leaders who seek to empower others for the betterment of huma…

1
Optimizing Your Sleep with Lee Bougie - TSC Podcast #144 36:30

5y ago36:30

36:30

In this episode of the TriSwimCoach, Kevin interviewed Lee Bougie. Lee is a researcher, science teacher, speaker, and holistic nutritionist. She also leads the research and development department at Nested Naturals. She teachers at the Canadian School of Natural Nutrition and runs workshops on various wellness topics. Lee is a writer for Contentmen…

1
You signed up for your first Ironman…now what? - TSC Podcast #143 48:10

5y ago48:10

48:10

In this episode of the Tri Swim Coach podcast, Kevin interviews Coach Todd Malcolm. Todd is a Calgary Ironman Specific coach who has been involved in the sport of triathlon both as an athlete and a coach. Todd has been a 4-time member of the Canadian Triathlon Team, 3-time Olympic Distance Provincial Champion (25-29 x2 and 40-44 Age group), and qua…

1
Motivation and How to Avoid Burnout in Triathlon - TSC Podcast #142 32:21

5y ago32:21

32:21

In this episode of the TriSwimCoach podcast, Chris Hague is back! Kevin & Chris talk about the idea of motivation and how to avoid burnout in triathlon. Chris recently completed his Master's Degree in Sports Psychology and talked about it for a short time in the interview. They also discuss his life from then to now, getting some social pressure, i…

1
Benefits of Long Straight Swims - TSC Podcast #141 5:42

5y ago5:42

5:42

In today's episode of the TriSwimCoach, Kevin talks about the 3 benefits of doing straight swims in your workout. He discusses some facts about swimming straight without rest. Listen and enjoy! Topics discussed in this episode: Swimming straight distances Advantages of straight swims Mental strength Relaxing Measure your endurance Link: TriSwimCoac…

1
5 Common Myths and How to Thrive in Triathlon at Any Age With Tridoc Jeff Sankoff - TSC Podcast #140 42:05

5y ago42:05

42:05

In today’s show, Kevin interviews TriDoc Jeff Sankoff. Jeff is an emergency physician and multiple Ironman finisher in Denver, Colorado. He has completed more than 50 70.3 distance races (including 5 world championships) and 6 Ironman distance races (including 1 world championship) since taking up the sport in 2001. In the interview, Jeff shares ho…

1
Drop The Grind And Succeed - TSC Podcast #139 3:57

5y ago3:57

3:57

In this episode of the Tri Swim Coach Podcast, Kevin discusses dropping the grind and still succeeding- including 4 things one needs to do when creating that "space" to do better. Topics discussed in this episode: His take on the audiobook he listened to How the best ideas come while swimming What having an off time to get better at swimming means …

1
The Top 5 Essentials for Swim Success - TSC Podcast #138 4:35

5y ago4:35

4:35

In this episode of TriSwimCoach, Kevin covers the top 5 essentials for swim success. Topics discussed in this episode: The top 5 essentials for swim success Rotate hips Self Acceptance Breath control Consistency Positive self-concept **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & revi…

1
The Art of Getting Faster In The Water - TSC Podcast #137 5:45

5+ y ago5:45

5:45

In today's episode of the TriSwimCoach, Kevin covers a blog post he wrote on getting faster in the water in 3 steps. He also shares upcoming events for the podcast. Tune in and enjoy! Topics discussed in this episode: Updates about the podcast Question on how to get faster 3 things to focus on Links & Resources: Triathlon Swim Training Plan **If yo…

1
Swimming From Asia To Europe with Kevin Koskella - TSC Podcast #136 42:41

5+ y ago42:41

42:41

In this episode of the TriSwimCoach podcast, Kevin was interviewed by Dominic Latella on his Swim Out Of The Box Podcast. They talked about Kevin's latest event in Europe and the preparations he did prior to the race. Topics discussed in this episode: What marathon swimming is Why he decided to do the marathon swim On Kevin's open water swims Open …

1
Doing something that you're afraid of with Marathon swimmer Kim Chambers - TSC Podcast #135 1:09:50

6y ago1:09:50

1:09:50

In this episode of the TriSwimCoach, Kevin interviews Kim Chambers of kimswims.com. Kim completed many water swims and one recently featured on a Netflix documentary is an ocean swim from the Farallon Islands to San Francisco in Northern California In this inspirational interview, they talked about her life growing up, how she got injured and hospi…

1
Rethinking the Propulsive Phase In Freestyle With Dominic Latella (Also: Tri Swim Clinic in Boston June 22-23!) - TSC Podcast #134 46:36

6y ago46:36

46:36

In this episode of the TriSwimCoach Podcast, Kevin interviewed a returning guest on the show, Coach Dominic Latella of SwimBox. They talked about an upcoming clinic that Dominic is going to be running and also some really cutting edge information that you cannot miss. Enjoy today’s episode! Topics discussed in this episode: Announcement on co-hosti…

1
5 Things Triathletes Would Be Crazy Not to Pay Attention To - TSC Podcast #133 51:59

6y ago51:59

51:59

In this episode of the TriSwimCoach, Kevin interviews Coach Chris Newport, triathlon coach, registered dietician, nutritionist, endurance coach, and metabolic and sweat expert at The Endurance Edge. In today’s show, they tackled 5 things triathletes would be crazy not to pay attention to. You’ll surely learn a lot of things in today’s episode so do…

1
The HVMN Ketone Experiment with Chris Hague - TSC Podcast #132 39:39

6y ago39:39

39:39

In this episode of TriSwimCoach, Kevin interviewed Chris Hague. Chris experimented with HVMN and took their product, Ketone Ester. They also talked about the different aspects of ketones, trainings, and what it all means. It's an interesting episode, so don’t forget to tune in! Topics discussed in this episode: What ketone is Two ways the body star…

1
Seiler's Hierarchy of Swim Training Needs with Mikael Eriksson - TSC Podcast #131 59:31

6y ago59:31

59:31

In this episode, Kevin interviews Mikael Eriksson, a top age-group triathlete coach, founder of Scientific Triathlon and the host of the podcast “That Triathlon Show.” They discuss Seiler's Hierarchy of Endurance (& Swim) Training. Topics discussed in this episode: Mikael's background and how he got into triathlons Steps he took to get to where he …

1
Getting Healthy Through Fasting with Jason Ryer - TSC Podcast #130 20:40

6y ago20:40

20:40

In this episode, Kevin interviews Jason Ryer, a health coach, and Bulletproof coach. Jason works with all kinds of people—from weight loss clients to athletes and everything else in between. They talk about the benefits and risks of fasting, his fasting program, and much more. Enjoy! Topics discussed in this episode: Jason's background Some of the …

1
In Depth Discussion on Wim Hof Breathing and Swimming - TSC Podcast #129 41:36

6+ y ago41:36

41:36

In this episode of TriSwimCoach, Kevin chats with Coach Dominic. They tackled Wim Hof breathing and swimming. Plenty of helpful insights in this episode, don't miss it! Topics discussed in this episode: The Wim Hof method Over-oxygenating yourself On whether or not Wim Hof breathing should be done before a race When and where to test out the method…

1
Triathlon Swimming Q&A With Coaches Kevin & Chris - TSC Podcast #128 21:26

6+ y ago21:26

21:26

In this episode of TriSwimCoach, Kevin and Chris went through some of the questions that came up in their TriSwimPro member group. Topics discussed in this episode: What the best advice for the off season is and how to maintain one’s focus Getting component and consistency How to effectively leverage indoor training tools Ensuring you know the purp…

1
Level Up Your Swim and USAT Certification - TSC Podcast #127 32:29

6+ y ago32:29

32:29

In this episode of TriSwimCoach, Kevin and Chris discuss an article Chris wrote called "Level Up Your Swim". Chris also touches on the USA Triathlon coaching certification that he just completed. Topics discussed in this episode: What people should focus on in each level How to focus on your form Finding the tune in your swim Relaxing in the water …

1
Defeating Obesity and Getting Fit with Brian Bielanski of Team Kick Obesity - TSC Podcast #126 43:14

6+ y ago43:14

43:14

In this episode of TriSwimCoach, Kevin interviewed Brian Bielanski. Brian has been a journalist for nearly 30 years covering some of the biggest news stories of our time. Recently, he founded Team Kick Obesity, a project that aims to help people participate in and enjoy endurance events. Topics discussed in this episode: What prompted him to take u…

1
Overcoming Anxiety and Obesity With Bryan Falchuk - TSC Podcast #125 1:00:41

6+ y ago1:00:41

1:00:41

In this episode, Kevin interviewed Bryan Falchuk, the best-selling author of the book "Do a Day." His work has been featured in several top publications like Inc. Magazine, The LA Times, Chicago Tribune, and more. He has spoken at multiple TEDx events and has been a featured guest on over 100 podcasts and radio shows. In this episode, they discusse…

1
Stroke cadence and more with Coach Dominic Latella - TSC Podcast #124 42:27

6+ y ago42:27

42:27

In this episode, Kevin chats with Dominic Latella, the owner and lead instructor at SwimBox. They discussed many swimming-related topics including how to come back after a time off from swimming, off-season tips, cadence, body positioning, and more. Topics discussed in this episode: Teaching and learning in progressions and phases The issue with se…

1
Ways to Maximize Your Swim Training - TSC Podcast #123 41:59

7y ago41:59

41:59

In this episode, Kevin will be interviewing Rob Sleamaker of Vasa. He is an exercise physiologist, co-author of Serious Training for Endurance Athletes, and the author of Serious Training for Serious Athlete. He is also the CEO of Vasa, a company that provides premium quality functional sports and fitness exercise equipment. Today, they'll be tackl…

1
The Three Swimming Challenges Non-Swimmer Triathletes Encounter - TSC Podcast #122 38:35

7y ago38:35

38:35

Today’s special guest is Rory Buck. Rory is a coach and has spent over 14 years identifying the most effective ways of moving through water. He also helps triathletes finish their first race and has coached Ironmen who have competed at world championships. In this episode, they talked about the three swimming challenges non-swimming triathletes exp…

1
The Psyche of Triathlon and Swimming - TSC Podcast #121 41:39

7y ago41:39

41:39

In this episode of the Tri Swim Coach Podcast, Kevin is joined by Chris and Lesley Patterson. They discussed the psychology of the sport and what one needs to do to overcome boundaries and fears.

1
Balance and Inspiration - TSC Podcast #120 17:51

7+ y ago17:51

17:51

In this episode of the TriSwim Coach Podcast, Kevin digs deep about what balance really is. Inspiration is also tackled in this episode. Learn about an amazing story that could help you move forward in life!

1
The Breathing Solution To Swimming With Dominic Latella - TSC Podcast #119 53:16

7+ y ago53:16

53:16

In this episode of the TriSwim Coach Podcast, Kevin interviews breathing expert Dominic Latella. Dominic has been studying expert and now discovered a new way of breathing that has been really effective with his students, allowing them to swim faster without any issue with their breathing. Learn all about this revolutionary breathing in this show! …

1
Transformation Through Triathlon With Michelle Dinsdale - TSC Podcast #118 36:10

8y ago36:10

36:10

In this episode of the TriSwim Coach Podcast, Kevin interviews the triathlete Michelle Dinsdale. After years of being a triathlete, she eventually became an expert about healthy diets. Currently as a coach, she now helps people from all walks of life, transform their bodies and double their energy so that they can get more done in less time. Topics…

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Dominic Latella Podcasts

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