Best Dr Alka Patel Podcasts (2024)

1
E56 | Best of Longevity and Biohacking 25:09

7M ago25:09

25:09

This season I have had the most amazing and insightful guest on this show. They've shared such valuable insights and information that I know will improve your health and better your lifespan. For the final episode of Health Hacktivators for this year I've put together the best bits from this season discussing biohacking practices, supplementation, …

1
E55 | Reframe Your View On Ageing with Carl Honoré 39:09

7M ago39:09

39:09

Are you ready to rethink how you view ageing? During this fascinating conversation with Carl Honore, Dr. Alka Patel uncovers the profound impact that language and societal expectations have on how we experience getting older. Learn how to overcome ageism by embracing every age and designing a life full of variety and meaning. Carl shares his insigh…

1
E54 | How To Create A More Productive Organisation 9:46

7M ago9:46

9:46

Are you ready to optimise your organisation's health and well-being - and boost productivity? Dr. Alka Patel reveals how implementing lifestyle strategies and biohacking practices can help you create a strategic self-care approach tailored for your unique workforce. Discover how integrating interventions for sleep, movement, nutrition and mindfulne…

1
E53 | Lifestyle Changes to Improve Your Relationships and Business with Steven Rawlingson 40:16

8M ago40:16

40:16

In this episode of Health Hacktivators Dr. Alka Patel speaks to Steven Rawlingson, CEO of Samuel Knight International. They discuss how Steven made a drastic lifestyle change after being warned by his doctor that his unhealthy habits would lead to serious health issues if not addressed. Steven shares how he lost over 5 stone by changing his diet, e…

1
E52 | How To Use Your Adrenaline 16:42

8M ago16:42

16:42

Today I discuss how to use your adrenaline. I go over how adrenaline is created, the experiences which trigger an adrenaline rush, and whether adrenaline is good for you. I also go over the physical and mental effects adrenaline can have on your body, and how these traits evolved in humans. It is worth noting that overuse of adrenaline can lead to …

1
E51 | World Record Powerboat Champion Shelley Jory-Leigh on Breaking Moulds, Records, and Negative Cycles 47:01

8M ago47:01

47:01

Shelley Jory-Leigh is a world record powerboat champion and sports presenter and national speed record breaker. Shelley discusses how she got into powerboat racing almost 30 years ago and worked her way up from smaller boats to compete internationally. Shelley also works as a presenter for Sky Sports, CBS America and hosts her own radio show on BBC…

1
E50 | The Five Hidden Obstacles of Weight Loss 15:44

8M ago15:44

15:44

Why is it so hard to lose weight? In my practice I’ve found that there are five common hidden obstacles to weight loss. I explain how inflammation, mitochondrial dysfunction, food sensitivities, hormone imbalances, and psychological factors can all negatively impact your weight loss efforts. You need to take a holistic, personalised approach to add…

1
E49 | Struggling With Weight and Playing The Fat Girl with Mikyla Dodd 42:44

9M ago42:44

42:44

Today I speak to Mikyla Dodd about her weight loss journey and struggles with weight over the years. Mikyla discusses her experience losing a significant amount of weight in her early 20s and how she was treated differently by others. Mikyla also talks about the challenges of maintaining a healthy weight while being a mother of two, and trying to e…

1
E48 | The Language Of Food and How It Affects Your Eating Habits 15:05

9M ago15:05

15:05

Discover the secret language holding you back from true health and happiness. Today I dive into how the subtle words we use to describe eating can be silently sabotaging our health, happiness and relationships. I discuss the hidden ways "diet culture" has seeped into our daily conversations and how a few simple swaps to your food vocabulary could t…

1
E47 | Industry Pressure and Eating Disorders: Kelly Mathieson on Acting, Eating and Wellbeing 33:59

9M ago33:59

33:59

Today I speak to Kelly Mathieson, a talented actress and singer best known for her role as Christine Daae in Phantom of the Opera. We discussed how Kelly's career in the performing arts impacted her relationship with food and body image. Kelly shares her personal struggles with disordered eating and the pressures she faced in her industry to look a…

1
E46 | How Do Blue Spaces Affect Us? 8:41

9M ago8:41

8:41

In this episode of Health Hacktivators, Dr. Alka Patel speaks about the benefits of being near or around blue spaces like oceans, lakes, and water features and how proximity to water can positively influence our emotional state and well-being. She discusses research that shows people who live near coastal areas are happier and those who live in hom…

1
E45 | The First Disabled Person to Sail Around Great Britain Single-Handedly with Geoff Holt MBE 49:29

10M ago49:29

49:29

After becoming quadriplegic at 18 in a swimming accident, Geoff went on to become the first disabled person to sail around Great Britain single-handedly. Still looking to push the limits of his potential, he then went on to sail unassisted across the Atlantic Ocean. Inspired by his love of sailing, Geoff has also founded Wet Wheels, a charity that …

1
E44 | Why is Water so Important to us? 16:42

10M ago16:42

16:42

We all know we need water, but not many of us know why we need water. In this episode Dr. Alka Patel breaks down the importance of water and gives 10 interesting water facts. She discusses how water impacts the brain, gut, joints, muscles, blood pressure, skin, kidneys and more. Dr. Patel also talks about different types of water including alkaline…

1
E43 | Swapping the Corporate Climb for Personal Wellness with Wellnesstory Founders Natasa Kazmer and Jim Callaghan 41:48

10M ago41:48

41:48

Are you ready to take your health to new heights? In this episode of Health Activators, Dr. Alka Patel interviews two former airline executives who have discovered the secrets to high-flying health. Natasa Kazmer and Jim Callaghan share their stories of burning out while climbing the corporate ladder and how they found a new path focused on wellnes…

1
E42 | What Motivates You? 13:16

10M ago13:16

13:16

Have you ever wondered about the small things that truly motivate you in life and how understanding your unique drivers can help you make the most of each day? Today I recount my harrowing experience of being awoken by a powerful earthquake during a recent trip to Morocco. In those frightening moments where I felt my life was at risk, I had profoun…

1
E41 | Are You Chasing the Wrong Goals? Discover the Hidden Motivators Driving Your Life with Terri Trespicio 40:00

11M ago40:00

40:00

Terri Trespicio blew the lid off society's definitions of passion and success, leaving you questioning what's really fueling your daily decisions. In this powerful episode, Terri and I pull back the curtain on human drivers - the unconscious motivations shaping your choices. You'll learn the 3 "doing" drivers secretly pushing you to chase achieveme…

1
E40 | What is Bio-hacking? 27:05

11M ago27:05

27:05

Curious about bio-hacking and how it can transform your well-being? I break bio-hacking down into four key components that can truly enhance your health. I explore the power of testing—think genetics and hormones, the foundations of our body. I introduce you to wearables that track everything from sleep patterns to daily activities. I also reveal t…

1
E39 | Supplementing Longevity with Ed Van Harmelen 39:52

11M ago39:52

39:52

Ed van Harmelen is the founder of Youth and Earth, a leading supplement company focused on longevity. He developed an interest in health and ageing after living in different parts of the world and seeing varying approaches. Ed discovered research on the blue zones and hallmarks of ageing, which sparked his passion for learning about extending healt…

1
E38 | HEALTH HACK: Are You at Risk of Uncontrolled High Blood Pressure? 34:15

11M ago34:15

34:15

High blood pressure is a serious health condition that affects millions and in this episode, Dr. Alka Patel shares how you can take control of your numbers naturally. She stresses the importance of comprehensive testing to uncover the root causes driving your hypertension. This includes metabolic panels to check nutrients like magnesium and vitamin…

1
E37 | Cardiovascular Expert Dr. Jay Shah on Prioritising Preventative Medicine 42:32

11M ago42:32

42:32

How often do you check your blood pressure? Hypertension affects 1.4 billion of us globally, and this number is only increasing. It is the world’s most common chronic condition and the most common modifiable cause of death.Today’s guest explains what high-blood pressure is and how you can prevent its development. Dr. Jay Shah is a renowned cardiac …

1
E36 | HEALTH HACK: The Science of Creativity 25:58

12M ago25:58

25:58

In this episode of Health Hacktivators, Dr. Alka Patel speaks about the multifaceted nature of creativity and its significance in your life. She defines creativity as the ability to generate original ideas, solve problems, and think beyond conventional norms. Dr. Patel explains the science of creativity and explores neurotransmitters like dopamine,…

1
E35 | Breaking the Silence with Perry Power 39:45

12M ago39:45

39:45

TRIGGER WARNING - SEXUAL ABUSE In this episode of Health Hacktivators, Dr. Alka Patel speaks to Perry Power, a truly inspirational man who survived childhood abuse and has since become an advocate for supporting survivors of sexual abuse. As the writer of the best-selling book "Breaking the Silence", a TEDx speaker, and founder of the self-publishi…

1
E34 | HEALTH HACK: 6 Life Lessons from Running 13:12

12M ago13:12

13:12

In this episode of Health Hacktivators, Dr. Alka Patel talks about the transformative power of embracing discomfort through running. Drawing inspiration from her conversation with Emon Choudhury in the last episode, Dr. Patel shares six life lessons she has learned while running, highlighting the importance of overcoming discomfort. Running the Lon…

1
Can hypnotherapy help with menopause symptoms? with Sally Garozzo 32:44

1y ago32:44

32:44

What comes to mind when you hear the word hypnotherapy? Relaxation, a deep sleep, or perhaps you're more of a sceptic and imagining being taken into a trance like state? Well in this episode, I'm joined by experienced Clinical Hypnotherapist, Sally Garozzo, and we're going to explore the practice of hypnotherapy and hear about how it could ease men…

1
E33 | Emon Choudhury on Charity and Challenging Yourself 44:05

1y ago44:05

44:05

In this episode of Health Hacktivators, Dr. Alka Patel speaks to Emon Choudhury, a passionate runner and advocate for charitable causes. Emon shares his deep connection to charity work, particularly raising awareness for motor neuron disease (MND) and supporting epilepsy causes. They explore the power of kindness and collective action, Emon challen…

1
Going through menopause with a disability, with Emma Livingstone 30:25

1y ago30:25

30:25

Too often women living with disability are left out of the menopause and midlife women's health conversations, and as a result put their symptoms down to pre existing health conditions, not realising that they could be entering perimenopause or menopause. In this episode, I’ll be talking to Emma Livingstone about navigating the menopause with a dis…

1
E32 | HEALTH HACK: What Foods Are Good For My Heart? 14:40

1y ago14:40

14:40

In this episode of Health Hacktivators, Dr. Alka Patel speaks about heart health. She explains what foods are good for heart health, and emphasises the importance of omega-3 fatty acids in reducing inflammation and promoting heart health. She also highlights the anti-inflammatory and anti-cancer properties of omega-9 fatty acids. Dr. Patel emphasis…

1
How to manage pelvic prolapse in menopause, with Kim Vopni 30:58

1y ago30:58

30:58

Your pelvic floor is an incredibly important part of the body that very often doesn't get the attention it deserves. Incontinence, painful sex and constipation are all embarrassing symptoms of a weak pelvic floor. But on occasion, poor pelvic floor health can result in more serious issues such as prolapse. All of these issues are extremely common, …

1
E31 | Chef Rōze Traore on Finding Your Passion and Living From The Heart 50:05

1y ago50:05

50:05

In this episode of Health Hacktivators, Dr. Alka Patel speaks to Chef Rōze Traore, the Cordon Bleu chef and six-foot-five model. Rosie, as he is affectionately known, was born with a congenital heart defect that required him to undergo multiple surgeries as a young boy. During his recovery, he discovered solace and healing in the kitchen, igniting …

1
Why resistance training is so important during midlife and menopause, with Kate Oakley 36:57

1y ago36:57

36:57

Why is resistance training so important as we age, and how can we fit it into our busy lives? In today's episode, I’m talking to personal trainer Kate Oakley, about how we can increase strength and protect our bones and joints and midlife, as well as finding ways to fit it into our day. Even if you only have five minutes to spare, we'll find out ho…

1
E30 | HEALTH HACK: Unleashing Human Potential 28:27

1y ago28:27

28:27

In this episode of Health Hacktivators, Dr. Alka Patel talks about the captivating concept of human potential. Drawing inspiration from her recent conversation with record-breaking adventurer Adrian Hayes, Dr. Patel speaks about the boundless capabilities that reside within each of us. She shines a light on the stories and technologies that propel …

1
Looking after our bones in midlife and menopause with Dr Kate Bunyan 37:21

1y ago37:21

37:21

Bone health and osteoporosis is often one of those forgotten symptoms of menopause. It's very easy for us to focus on the symptoms that are troubling us in the here and now like hot flushes or sleep issues or brain fog. And I totally get that we might not be in a place to give much thought to some of those longer term symptoms, and the ones you can…

1
E29 | Adrian Hayes on People, Planet, and Possibility 54:10

1y ago54:10

54:10

In this episode of Health Hacktivators, Dr. Alka Patel interviews Adrian Hayes, a true adventurer and seeker of life's wonders. Adrian shares his experiences travelling to 100 countries, uncovering the profound reasons behind his pursuits. He explores the health risks posed by social media and smartphones, as well as the urgent need for sustainabil…

1
Can you slow down ageing in midlife? with Dr Alka Patel 41:10

1y ago41:10

41:10

Is it possible to slow down ageing? And how can we give ourselves the best possible chance to live a long and healthy life? That's the topic I discuss in this episode with TEDx speaker, GP, lifestyle doctor and coach Dr. Alka Patel. I first met Dr Alka two years ago when I interviewed her for our first ever Midlife Festival. What stuck with me is h…

1
E28 | HEALTH HACK: How Can I Experience More Love? 26:08

1y ago26:08

26:08

In this episode of Health Hacktivators, Dr. Alka Patel speaks about three hacks to hack your way to love. She explores the connection between love and longevity, emphasising that love and a long life go hand in hand. Dr. Patel explains the fundamental components of love, highlighting intimacy, passion, and commitment as the pillars of a dynamic rel…

1
Welcome to Series Five 1:22

1y ago1:22

1:22

Welcome to Series Five of the Latte Lounge Podcast. Episode 1 will go live on Tuesday 13th June 2023. In the meantime, find out about the Latte Lounge - About The Latte Lounge: The Latte Lounge podcast is presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confidence! Download ou…

1
E27 | Johnny Seifert And The Journey To Secure the Insecure 53:49

1y ago53:49

53:49

In this episode of Health Hacktivators, Dr. Alka Patel speaks to Johnny Seifert, the entertainment journalist and head of showbiz at talkRADIO. Today's topic revolves around purpose, priority, boundaries, and expectations, particularly focusing on insecurities. Johnny shares why he decided to make insecurities the focal point of his podcast and how…

1
ADHD and menopause, with Dr Emma Ping 32:14

1y ago32:14

32:14

In this episode, I'm going to be talking to menopause expert Dr. Emma Ping. The perimenopause and menopause can be a very turbulent time particularly for women with ADHD. We'll be talking about how the symptoms of ADHD can be exacerbated by fluctuating hormones and why so many women are diagnosed in midlife. Dr. Emma Ping is passionate about offeri…

1
E26 | HEALTH HACK: How Can I Be More Generous? 37:30

1y ago37:30

37:30

In this episode of Health Hacktivators, Dr. Alka Patel speaks about the science of generosity and how to become more generous. She explains why generosity matters and what makes people generous, exploring the innate nature of generosity in young children and the impact of epigenetics on gene expression. Dr. Patel emphasises the role of both nature …

1
Joint pain, menopause and fibromyalgia, with Professor Hasan Tahir 27:58

1y ago27:58

27:58

In this episode I'm speaking to leading rheumatologist Professor Hasan Tahir, about just why we experience joint pain as we age, and what menopause has to do with it. We're going to discuss everything from common aches and pains right through to conditions such as degenerative disc disease, osteopenia, osteoporosis and fibromyalgia. I want to use t…

1
E25 | Lisa Allen on Breast Cancer Awareness and Being Charitable 38:29

1y ago38:29

38:29

In this episode of Health Hacktivators, Dr. Alka Patel speaks to Lisa Allen about why she works in the charity sector. Lisa shares her experience with the Pink Ribbon Foundation and what makes it unique. She emphasises that charity always starts at home and how important it is to support those in need. Lisa also talks about her skydiving experience…

1
Cooking your way to a happier menopause, with Meera Bhogal 31:28

1y ago31:28

31:28

In this episode,I'm going to be talking to food coach and menopause expert Meera Bhogal, about how we can all cook our way to a happier menopause. We'll be talking about how many women can develop in midlife or discover they were suffering for years before with allergies and food intolerances, which can affect your quality of life during midlife an…

1
E24 | HEALTH HACK: How Can You Make Mindfulness Easy? 58:39

1y ago58:39

58:39

In this episode of Health Hacktivators, Dr. Alka Patel speaks about the importance of mindfulness and how to make it easy. Mindfulness is a state of intentional awareness of the present moment, and it can be challenging to incorporate into our busy lives. Dr. Patel emphasises the importance of listening to your body and accepting adversity without …

1
Can yoga really help ease menopause symptoms? with Petra Coveney 38:31

1y ago38:31

38:31

In this episode, I'm going to be talking to yoga instructor, author and founder of Menopause Yoga Petra Coveney about how yoga can help with the symptoms of perimenopause and menopause. Yoga is now recommended by the NHS as there is evidence that it can help us manage mood swings, low mood and anxiety during menopause. So I wanted to speak to Petra…

1
E23 | Mr Fabulous: Inclusion By Design 56:58

1y ago56:58

56:58

In this episode of Health Hacktivators, Dr Alka Patel speaks to Jay Kamiraz, known to everyone as Mr Fabulous. They discuss The Purpose-Driven Empath Vs the Narcissists as Jay identifies the flaws of Inclusion By Design & calls out those accountable for its failure. This is Mr Fabulous as you’ve never heard him before, 'Unlocked & Unfiltered'. Mr F…

1
How does menopause affect the brain? with Professor Guy Leschziner 24:16

1y ago24:16

24:16

In this episode I'm excited to welcome back to the podcast Neurologist Professor Guy Leschziner. During my last conversation with Professor Leschziner, we looked at sleep issues during midlife and menopause, and this time we'll be taking a deep dive into the female brain, and the impact of our hormones lifestyle and environment on our brain health.…

1
E22 | HEALTH HACK: Why Does Positivity Matter? 24:43

1y ago24:43

24:43

In this episode of Health Hacktivators, Dr. Alka Patel speaks about the importance of positivity for our health and well-being. She explains that positivity is not about being happy all the time or denying negative emotions, but rather cultivating an optimistic outlook and positive emotional disposition. Dr. Patel discusses the biological mechanism…

1
What to expect from an online menopause clinic, with Dr Rachel Hines 22:40

1y ago22:40

22:40

In this episode I've invited Dr. Rachel Hines, a medical specialist GP and the Clinical Director of Medical Services at Stella to talk to me about our new service, Latte Lounge +. If you're intrigued about the idea of an online menopause clinic, then stay tuned as we'll be walking you through exactly how it works. And getting through all your quest…

1
E21 | Overcoming Betrayal And Finding Yourself with Rhodri Giggs 43:31

1y ago43:31

43:31

In this episode of Health Hacktivators, Dr. Alka Patel interviews Rhodri Giggs, the brother of famous footballer Ryan Giggs. Rhodri discusses his experience with sibling rivalry and betrayal, which culminated in his brother having an affair with his wife at the time, Natasha Lever. Rhodri opens up about the effect of this betrayal on his mental hea…

1
Welcome to Series Four 1:45

1y ago1:45

1:45

Welcome to Series Four of the Latte Lounge Podcast. Episode 1 will go live on Tuesday 25th April 2023. In the meantime, find out about the Latte Lounge - About The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confi…

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