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I'm Ebony and I'm a girl mama of two beautiful souls. I'm learning how navigate trauma healing while building the life I never dreamed was possible. I'm a survivor of childhood abuse and for the longest time, I believed that if anyone knew my story, I wouldn't be worthy of love. Many years later and now I know that it far from the truth. On the Thrive Like a Mother podcast, I'll share the resources and tools I've used to gain a healthier mindset while healing from my trauma. Here we're about ...
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I'm in a season and have been in one for a while now where I am expanding mentally, physically and emotionally. For the second half of 2023, I grew my 3rd little life within my belly and he was born on February 27th. During this season I had a lot of time to reflect and let go of a lot of expectations I placed on myself. I started to allow myself t…
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Halfway through the year - a different perspective on THRIVING in the second half
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Y'all I recorded this about a week ago as I realized we were getting closer and closer to June. The halfway point of the year, of 2023 already. My usual mindset for being halfway through the year was let's get it, we made it through 6 months and accomplished so much. Let's crush the rest of this year. I don't know if it's because I'm really embraci…
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Happy Season Finale of the Thrive Like a Mother podcast loves!! I'm so eternally grateful for each and every one of you who has listened in and supported me in this first season. I'm so excited for the things I have in store for you in season 2, but for now enjoy this episode where I chat with you about being intentional about making time for joy i…
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I believe in myself, my talents, and my abilities. I walk in His purpose for me. It can be easy to have doubt in yourself when it's a hard season. I hope today's affirmation is a continual reminder for you to keep walking in the purpose He has given you. The seasons won't always be hard, but they will always be worth it. Because fully embracing you…
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My mission for this podcast and community is to create safe spaces. Safe spaces for us to learn, grow and thrive together. To be real y'all money scares me! Out of all the areas of adulting, finances is ones of those areas that I feel the most uninformed in. This year, I've made it a goal to conquer my fear and learn as much as I can so that my gir…
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What's your focus going towards this week? What we focus on matters y'all. So if you're focused only on the amount of tasks that you have on your to-do list, then you might find yourself in a bit of burnout. This week let's focus on peace and welcoming new beginnings. Thank you so much for listening in! If anything in this episode resonated with yo…
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In our lives, failure is inevitable. There are going to be times when it may seem like so big of a failure that it stops you in your tracks. And to be honest, sometimes we do need to pause. But what about those situations when we can choose to fail forward? Choose to accept the failure for what it is and feel our feelings, but not be weighed down b…
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I grow more patient and understanding of others by forgiving myself. Forgiveness of self is easier said than done though, right? I hope this week's affirmation is one that will carry you through this week. I know how easy it can be to slip into a place of beating yourself up. If you get to that point this week, I hope this affirmation is a reminder…
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A beautiful kaleidoscope of trauma and resilience
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Episode 20… wow!! I am incredibly so grateful to each and every one of you who has listening in and continues to listen in. Today's episode is all about sharing that gratitude with you and getting back to my roots. The reason I started the Thrive Like a Mother podcast and the impact and community that I am looking to create. My goal in every single…
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I deserve to speak kindly to myself. It's a new month and for me that means reflecting on last month. Not only celebrating my wins, but also for reflection on things I want to improve this month. It can be really easy to slip into a pattern of beating ourselves up when we reflect on ways we want to improve. This week and all month, I encourage you …
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The to-do list never ends...and that's okay
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Been feeling overwhelmed by the amount of tasks on your to-do list? Does even thinking about creating a list make you feel anxious? I get it! Because me too! Life can sometimes be a lot. Reaching for big dreams on top of day to day life can be daunting if you're not prioritizing the steps you need to take to get things done. I've had my fair share …
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Last month I celebrated my 31st birthday and I decided to celebrate by setting some powerful intentions. I have big dreams that scare me, but I'm choosing to continue planting the seeds that will not only help those dreams grow. And not only help my dreams grow, but help me grow in self-confidence, strength & patience. Happy Birthday loves! To anyo…
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Going through a healing journey is hard. Pulling yourself out of a dark place is hard. I hope today's episode embraces you with love and support. I hope it gives you new insight on how it doesn't have to be so hard all the time when you prioritize extra self-care. I'll share a bit about my own ongoing healing journey and 3 powerful ways you can sta…
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I am extraordinarily capable of achieving everything I dream of and more. Have you been blocking your blessings because you don't feel ready to walk in your purpose yet? Hi, it's me! And if it's you too, I got you love. We're not blocking any blessings this week and from here on out. Why? Because you'll never be fully "ready", you are not only capa…
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Today's episode is one of those light a fire in your soul empowering you to let that fire roar louder than your fears. As the start of a new quarter starts you may be feeling like me a little nervous to step into the unknown. If you've got big goals like me that scare you, then this episode is for. I'll walk you through acknowledging your fear and …
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I am worthy right now, just as I am. Sometimes I look in the mirror and doubt if I am worthy of all the good things in my life. That seems silly right? But if you're like me, you know that it can be a difficult mindset to grow from. It can be difficult to not want to work 110% times harder to prove my worth. It can be hard to accept that worthiness…
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You are what you eat, right? We've all heard that saying before. Except I didn't truly understand what it meant until I started paying attention to how the food I was eating was effecting my mood, energy & focus. You're going to wanna stick with me in this episode as I share my perspectives and experience with: Meal planning & prepping Hypertension…
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[AFFIRMATION] My mind is free of resistance and open to all possibilities
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My mind is free of resistance and open to all possibilities. Today's affirmation could not be more on time as I step into my entrepreneurship journey with both feet. Y'all I struggle a lot with feeling like I have to have it all figured out before I make a move. One thing this journey and life has taught me, is that not having everything laid out a…
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Ever been enjoying your weekend and then… BAM! You're suddenly face to face with the Sunday Scaries? In today's episode I acknowledge that not only are the Sunday Scaries something I struggle with, but so many of us do. I talk about what could possibly be causing them and what ways I've discovered as ways to combat them and face them head on. Sunda…
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Welcome to the first affirmation of the week; a new segment on the podcast. I'll drop one of these short and sweet episodes every Monday to get your mindset right before you start the week. Nothing about me is a mistake. Say it. Repeat it. Believe it. Easier said than done right? To be honest, it's something I still struggle to believe even after a…
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This episode is a follow up to episode 6 where I chatted with y'all about the steps I took to be successful with a social media break I felt I needed. Today, I pick back up and share actions you can take now or after you complete your own social media break that will leave you feeling empowered and intentional about the way you consume and share on…
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When I created the Thrive Like a Mother podcast, I wanted to create a safe space where we could discuss topics that we often shy away from because of our fear of judgement. Today's episode touches on one of those topics; grieving an unfulfilled birth plan. I've grieved two of them and both times I didn't necessarily understand what I was feeling un…
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In today's episode I chat with y'all about the social media break I decided to take the week between Christmas and New Years. I share the emotions that I started to feel that prompted my need to take a break. I also share some of the research on the effects of social media on our mental health. I was very intentional about the steps that I took to …
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It's March 1st and so that means it's birthday month for a lot of March babies, me included. In today's episode, I share a short and sweet reframe and mindset shift for how we think about getting older as adults. There are some moments throughout our life as we get older that remind us about how old we are or how much time has passed. For example: …
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This may come as a surprise, but I'm an introvert. I recently had a realization though that I can have extroverted tendencies when in certain environments. If this is you too, I think you're going to love today's episode! Recognizing this trait about myself has helped me also understand why I feel drained afterwards. It helped me learn that feeling…
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As my girls are getting older and coming into their personalities, I've started to have major realization. And it's that it's not my job as a parent to teach my girls to be like me… instead I need to focus on teaching them that it's okay to be exactly who they are. But here's the thing; If we can do this for our kids… why can't we do the same thing…
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In today's episode I chat about 3 things I keep in mind when creating, evolving, or cultivating my morning routine. Spoiler alert: I won't be sharing the perfect 5 am morning routine. And that's because the truth is, we're all such different people and I recognize that what may work for my morning, may not work for someone else. I also recognize th…
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Hey love, I'm so happy that you're here! This episode is meant to be an introduction to the Thrive Like a Mother podcast. I share a bit of my background, how I ended up creating this podcast, and what my big vision is beyond this podcast. I'm on a mission to cultivate a space and community for trauma survivors who are on a similar mission learning …
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Trailer: First episode drops Wednesday, February 1st
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Introducing Thrive Like a Mother with host Ebony Fleming. I'm Ebony and I'm a girl mama of two beautiful souls. I'm learning how navigate trauma healing while building the life I never dreamed was possible. I'm a survivor of childhood abuse and for the longest time, I believed that if anyone knew my story, I wouldn't be worthy of love. Many years l…
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