Best Elia Winters Podcasts (2024)

1
Understanding Thyroid Problems Beyond Blood Tests and Unlocking Optimal Thyroid Function 53:43

21h ago53:43

53:43

“The thyroid is an all-day energy source that acts like a dimmer switch turning your body's power up or down. So if something feels off despite "normal" results, it's important to question that. Remember that thyroid disease is about symptoms rather than just blood tests.” Have you been told your thyroid levels are "normal" but still feel lousy? Wo…

1
Accessing the Deeper Spiritual Layers of Healing with Kristi Worful 53:52

1d ago53:52

53:52

“Our soul is with us in every moment, seeing our ups and downs, holding love and compassion. And when we courageously tap into this part of ourselves, an entire world of possibilities, connection, and fulfillment opens up.” Tired of trying various treatments, diets, and medications but still not getting complete relief from your symptoms? Wondering…

1
Navigate the Fertility, Pregnancy, and Postpartum Journey With Confidence with Lily Nichols 1:02:14

9d ago1:02:14

1:02:14

“Crucial minerals like iron, copper, zinc, and iodine are needed during fertility, pregnancy, and postpartum breastfeeding. They play vital roles in red blood cell production, thyroid function, breast milk quality, and overall maternal and fetal health.” Are you feeling confused by all the conflicting pregnancy diet advice out there? Unsure which n…

1
Vincent Bonacci: Bringing it Home on Home Snow 34:48

21d ago34:48

34:48

Every biathlete dreams of skiing into the range and having the crowd roar with each shot. Doing it on the snow where you grew up is all the sweeter! At the IBU World Cup in Soldier Hollow, Utah native Vincent Bonacci and his teammates had just that feeling as they skied to a best-ever fourth in the men’s relay. Heartbeat caught up with Bonacci at t…

1
A Deeper Dive Into Mineral Balance and Heavy Metal Detoxification with Dr. Jeff Wright 51:00

22d ago51:00

51:00

“For safe detoxification, first replenish your body with good minerals and then focus on opening elimination pathways (bowels, sweat, breath) to remove the mobilized toxins.” Are your mineral levels falling short, despite taking large amounts of supplements? What if getting enough minerals held the key to overcoming heavy metal absorption? You migh…

1
Reclaim Your Healing and Overcome Lyme Disease: Gutsy Health Academy Member Avery Shares Her Story 1:10:09

24d ago1:10:09

1:10:09

“You can't heal from a fearful space, you can only heal from hope, self-love, and self-forgiveness. Go slow, go gentle, and respect your body, that’s when healing happens.” Feeling like your mysterious symptoms are being dismissed as "just anxiety" by doctors? Spent thousands on treatments that leave you still stuck in suffering - with no clear pat…

1
Become Your Own Health Advocate by Understanding the Order of Healing with Juanique Grover and Gina Worful 1:00:42

1M ago1:00:42

1:00:42

“Health is easy, disease is complicated. And if you learn how to heal your body, you'll learn how to prevent disease.” Juggling multiple supplements and protocols for gut, hormone, and skin issues—but still not seeing the results you want? Feeling lost in an endless cycle of doctors leaving you more confused than when you started? If chronic health…

1
How to Utilize Essential Oils to Boost Your Immunity This Winter with Cecilia Salvesen 1:13:03

1M ago1:13:03

1:13:03

“Use essential oils at the first sign of winter sickness by applying diluted oils to the neck, feet, and chest while inhaling frequently through the nostrils. Repeat three times daily to potentially stop illness in its tracks.” Curious about what makes essential oils so potent and effective? Are they safe to use around children? Perhaps you're unsu…

1
World Cup Comes to America 40:12

1M ago40:12

40:12

This weekend American fans will be trackside at Utah’s Olympic and Paralympic venue of Soldier Hollow as the BMW IBU World Cup Biathlon tour comes to the USA for the first time in five years. In anticipation, Heartbeat went behind the scenes at Soldier Hollow to learn more about the event – how it got back to America after five years, what it takes…

1
Globetrotting with Elias and Emily 27:29

1M ago27:29

27:29

Imagine being 17 or 18 years old and traveling the world, living your life out of a duffel bag while pursuing the sport you love. That’s the life of Alaskan Elias Soule and Utah native Emily Caldwell. Elias and Emily are two of the top U.S. Biathlon junior athletes, rising up out of outstanding club programs and now taking their skills on the road.…

1
Raising Our Sons to Become Divine Masculine Men with Dr. Elia Gourgouris and Ryan Grover 1:13:34

2M ago1:13:34

1:13:34

“The best way to raise resilient children is to be the safe space where they can express every emotion freely, knowing they are loved no matter what.” Do you dread the day your bubbly boy stops expressing his feelings? Unfortunately, society often pressures boys to adhere to rigid rules of masculinity - suppress emotions and avoid sensitivity. This…

1
Demystifying Lyme Disease: A Deep Dive into Symptoms, Testing, and Healing Therapies with Dr. Jeff Wright 56:56

2M ago56:56

56:56

“Your immune system is the best tool to combat Lyme disease. Nourish, support, and cleanse it so it functions optimally.” Do you feel like your symptoms of persistent fatigue, brain fog, or unexplained joint pain are being ignored or dismissed? You’re not alone. Many Lyme warriors fight the same battle, and it can be frustrating and isolating. But …

1
How to Heal From Mold Toxicity with Dr. Jeff Wright 54:45

2M ago54:45

54:45

“You can heal from mold toxicity. It's possible to get mold out and heal the body.” Have you ever wondered why some individuals seem unaffected by mold exposure while others suffer debilitating symptoms? Are you struggling with unexplained health issues that doctors have been unable to diagnose despite years of treatment? If so, this episode is for…

1
Tapping Into the Wisdom of Mind, Body, and Soul with Gina Worful, MS RD 32:12

2M ago32:12

32:12

"Healing isn't just a science step. It's a soul step. It's a heart step. It's a connection to oneself step, it's evaluating your consciousness and your subconscious and seeing what is working for you and what isn't working for you.” Ready to unlock a deeper level of healing that goes beyond symptom-chasing? This Season 3 premiere of the Gutsy Healt…

1
Susan Dunklee: Evolution of a Coach 30:31

3M ago30:31

30:31

For over a decade, Susan Dunklee was a prominent face of the U.S. Biathlon Team, competing in three Olympics and winning silver at the 2017 IBU Biathlon World Championships. Now in her second season of retirement from international competition, she’s finding a joyous pathway as a biathlon coach at her longtime home at Vermont’s Craftsbury Outdoor C…

1
Will Fecal Microbiota Transplants Change Healthcare as We Know It? with Jason Klop 1:03:59

3M ago1:03:59

1:03:59

Show Summary: “Microbiome manipulation is the future of healthcare.” Have you ever wondered if there's a hidden secret locked within your gut? Science is exploring one fascinating possibility: fecal microbiota transplants (FMTs). This therapy, while unusual, is showing remarkable results for digestive issues like irritable bowel syndrome (IBS), Cro…

1
Mold Detection, Prevention, and Remediation for a Mold-Free Home with Mike Fisher 51:23

3M ago51:23

51:23

Show Summary: “Controlling mold is 100% about controlling moisture. When you control the moisture in your house, you control the mold in your house.” Struggling with a persistent musty odor in your basement? Experiencing symptoms like foggy thinking and a stuffy nose that you suspect could be related to mold? Mold can pose serious health risks if l…

1
Tim Burke: Development for the Future 31:15

3M ago31:15

31:15

If the recent U.S. Biathlon Trials event at Mt. Itasca Winter Sports Center is any indicator, athlete development is on the upswing. Record numbers of athletes were on hand seeking to qualify for major youth and junior events. In this episode of Heartbeat, U.S. Biathlon’s Director of Athlete Development Tim Burke, talks about sustained competitive …

1
Grace Castonguay: A New Pathway to Biathlon 45:23

4M ago45:23

45:23

There are many routes into biathlon. Grace Castonguay is part of a new generation of athletes who are finding the sport and moving quickly up the ranks. A passionate runner, Castonguay only got into cross-country skiing when an injury curtailed her running. She loved it! Just a few years later, she made her World Cup debut in December 2023, racing …

1
Healing The Unhealable- Updating Childhood Beliefs That Made You Sick with Britt Lefkoe [Replay] 1:19:58

4M ago1:19:58

1:19:58

Show Summary: “So much of what I see in illness is we don't trust our bodies because we don't trust ourselves. Once we trust ourselves, life becomes so much easier.” Do you ever wonder why you seem to get sick so often? What if I told you that sickness may actually be serving a purpose, and you have the power to use your mind to create the neuroche…

1
How To Heal Your Gut- The Gut Restoration Protocol [Replay] 39:58

4M ago39:58

39:58

Show Summary: “If you've been experiencing bloating, gassiness, or heartburn, you may be living with gut issues without even realizing it. By focusing on healing the gut through the five R's (remove, replace, repair, repopulate, and rebalance), we can address digestive dysfunction and improve overall health.” Want a healthier gut and a vibrant life…

1
Getting Through Infertility - A Gutsy Health Member's Real Life Story [Replay] 1:02:56

5M ago1:02:56

1:02:56

Show Summary: “The journey of infertility can be traumatic, but with the right mindset, lifestyle changes, and a holistic approach, you can heal. By taking inspired action, seeking support, and learning step by step, one can navigate the journey more effectively.” Are you struggling with infertility and feeling lost in an emotional rollercoaster? A…

1
The Biggest Needle Movers for Powerful Aging with JJ Virgin 48:47

5M ago48:47

48:47

Show Summary: Have you ever heard the saying, "Age is just a number"? Do you want to know the keys to a healthy, happy, and fulfilling life, no matter how old you are? If you're curious about the science behind powerful aging, this episode is for you! Join Juanique and Gina as they sit down with JJ Virgin, a renowned nutrition and fitness expert, h…

1
Margie Freed: From XC to Biathlon 36:51

5M ago36:51

36:51

In the long term plan for U.S. Biathlon, talent transfer is a big topic – cross country ski racers trying biathlon. How practical is it? Well, just look at the example of Margie Freed. Last season, the veteran Minnesota native and University of Vermont ski team alum, now part of the Craftsbury Green Racing Project, borrowed a biathlon rifle, qualif…

1
Treatment Options for Complex Health Conditions with Dr. Jeff Wright 58:53

5M ago58:53

58:53

Show Summary: “Build a healthy foundation by avoiding toxins, getting enough sleep, and incorporating grounding practices. Intravenous ozone combined with ultraviolet light shows promise in managing autoimmune disease, as well as peptides and hyperbaric oxygen therapies.” Is your current health journey leaving you with more questions than answers? …

1
Exploring the Link Between Neurological Dysfunction and Coinfections with Dr. Jeff Wright 1:08:17

5M ago1:08:17

1:08:17

Show Summary: “Our single most valuable tool is history. Blood tests are awesome and very useful to narrow things down. But history is absolutely the most important thing.” Do you experience unexplained neurological symptoms that have persisted for years despite seeing countless doctors? Or have you noticed sudden personality changes or a gnawing s…

1
Maddie Phaneuf: The Joy of Coaching 55:39

5M ago55:39

55:39

Longtime U.S. Biathlon Team athlete Maddie Phaneuf grappled with her life’s direction after retiring. A full time move into coaching wasn’t really in her plan. But, today, she enters her third season as a coach – leading one of America’s most noted biathlon programs, studying with coaches from nearly 20 nations at International Biathlon Union works…

1
Fede Fontana: Farewell to Fluorocarbons 24:19

6M ago24:19

24:19

After several years of preparation, the IBU 2023-24 season will begin with a full ban on fluorocarbons, which have been used for decades. What will change for teams? How will IBU manage testing? U.S. Biathlon Team Manager Federico ‘Fede’ Fontana, one of the sport’s most renowned experts on ski preparation, talked to Heartbeat about the impacts and …

1
Lowell Bailey: Sustained Competitive Excellence 34:09

6M ago34:09

34:09

In 2017, Lowell Bailey’s World Championships gold helped ignite the sport across America. Today, as high performance director for U.S. Biathlon, Bailey remains at the forefront guiding the upstart organization in its march to sustained competitive excellence. Bailey talked to Heartbeat during the team’s vital pre-season camp at Soldier Hollow in Oc…

1
Conquering Cravings: Break Free from Emotional Eating and Cultivate Self-Trust 1:00:38

6M ago1:00:38

1:00:38

Show Summary: “If we let go of the judgment and shame around our food cravings, that's when the journey begins.” Have you ever felt like your cravings have a mind of their own, leaving you powerless to resist? If you've been convinced that your lack of willpower is to blame for your struggles with eating right, think again. There is a kinder, more …

1
Campbell Wright: Kiwi in America 30:09

6M ago30:09

30:09

Walk into a room with Campbell Wright and you’re struck first by his Kiwi accent, his lighthearted approach to life and his confidence. The junior world champion was born in New Zealand to American parents, one of four boys who grew up in Rotorua where mom put them in sports to burn off energy. A later move to the South Island put Wright onto snow.…

1
Conquering Cravings : Understanding the Brain's Influence on Food Desires with Abe Al-Baba 56:19

6M ago56:19

56:19

Show Summary: “Unlocking the brain's power can lead to transformative results, from decreasing pain and improving performance to conquering cravings and optimizing overall health.” In this episode, Juanique, Gina, and their guest, Abe, the CEO of 3in1 Elite and the author of the book "Fuel Your Performance," talk about cravings and how our brains a…

1
Empower Your Healing Journey by Understanding Emotional Triggers with Raj Jana 54:16

7M ago54:16

54:16

“You can't solve a problem with the same consciousness that created it.” What if you could discover the key to emotional healing and create lasting change? There are various methods available today, like therapy, plant medicine, and breathwork, that offer incredible breakthroughs. But sometimes, despite our progress, we can still feel stuck in fami…

1
Sweetness Redefined: How Sweet Proteins Could Revolutionize our Relationship with Sugar with Ali Wing and Jason Ryder 39:00

7M ago39:00

39:00

Show Summary: “Sweet proteins are proteins; they just taste sweet like sugar. But the big difference is unlike sugar and alternative sweeteners, they don't spike your blood sugar and don’t give you gut microbiome issues.” Imagine a world where you can enjoy the sweetness of food without worrying about the harmful effects of sugar. It may sound too …

1
Jack Gierhart Leads U.S. Biathlon's Next Chapter 48:42

7M ago48:42

48:42

Jack Gierhart, a highly respected Olympic sport leader, heads into his second season as president and CEO of U.S. Biathlon eager to take his first year experience and forge a pathway to the future for the fast-growing sport. In the debut episode of season four of Heartbeat, Gierhart talks about his past roles in Olympic sport and the open welcome h…

1
Boost Your Immunity During the COVID-19, Flu, and Cold Season 37:25

8M ago37:25

37:25

Show Summary: “COVID really affects the nasal passage. So using an iodine nasal spray like CofixRx or Colloidal Silver can help shift your symptoms and provide protection even after exposure.” As students return to classrooms and flu season approaches, we're all on the lookout for effective methods to keep ourselves healthy and shielded against inf…

1
Peel Back the Layers of Self-Sabotage and Embrace Healing From Within 45:36

9M ago45:36

45:36

Show Summary: “Within us lies our authentic selves, untouched and constant. Life teaches us coping strategies, some resembling self-sabotage, but remember, they once served a purpose. Embracing curiosity and understanding the needs they fulfill paves the way for healing and growth." In a world where there's an abundance of information on healing, i…

1
The Connection Between Blood Sugar and Weight Loss Resistance 48:10

9M ago48:10

48:10

Show Summary: "When you eat to stabilize blood sugar, you feel fuller longer, and your body gets better at burning fat. Add in some lifestyle changes like building muscle and taking supplements, and you're well on your way to reversing insulin resistance.” Did you know that 9 out of 10 people will experience digestive issues in their lifetime? This…

1
Healing Digestive Dysfunction for a Healthier Body and Mind 55:24

10M ago55:24

55:24

Show Summary: “If the roots of a tree are rotting, the tree dies. And so if your gut is inflamed, imbalanced, or not functioning well, the rest of your body will be sick.” - Our body has a remarkable way of communicating with us, and one area that often speaks loudest is our gut. It's not just a place where food is broken down, and nutrients are ab…

1
Maxime Germain: Breakthrough Season 28:38

10M ago28:38

28:38

Maxime Germain: A Breakthrough Season If you’re a skier or passionate outdoor enthusiast, two of the coolest places in the world are Chamonix and Alaska. U.S. Biathlon Team athlete Maxime Germain has roots in both. Germain is coming off a breakthrough season that saw him ski nearly an entire IBU World Cup season plus come home with a medal from the…

1
Embracing the Transcendent Nature of Love with Ryan Grover 52:03

11M ago52:03

52:03

Show Summary: “If you truly want to embrace life, you must remain open to both pain and sorrow. Closing yourself off to these emotions also hinders your path to joy, light, and love. By welcoming love, your grief will gradually diminish in comparison.” In the past few years, I've reflected on the profound experiences of love and loss that have grea…

1
Microbiome, Genes, and Disease: Connecting the Dots for a Healthier Future with Naveen Jain 47:46

11M ago47:46

47:46

Show Summary: “Our DNA doesn’t determine our destiny when it comes to disease. Instead, it's how our genes are expressed that influences our well-being. By understanding this dynamic process and caring for our microbiome, we can shape our own path to a healthier life.” Over the years, the medical-healthcare industrial field has studied molecular ph…

1
Unveiling the Hidden Impact of Root Canals on Health with Dr. Michelle Jorgensen 58:32

11M ago58:32

58:32

Show Summary: “Your health should always be top priority. If a tooth that has had a root canal is causing health issues, it might be necessary to remove the entire tooth to eliminate the infection and safeguard your well-being. While teeth can be replaced, your overall health cannot be compromised.” For years, root canals have been viewed as a stan…

1
Self-Healing Through Self Hypnosis with Dr. David Spiegel 43:58

11M ago43:58

43:58

Show Summary: “Our brains are a powerful evolutionary advantage, yet we lack a manual to fully utilize them. Just as athletes train their bodies, we can train our brains through self-hypnosis—a tool that can help intensify focus, manage pain and stress, break bad habits, improve attention, and achieve better sleep.” If you're seeking a natural and …

1
Lyme disease - Why Everyone's Getting it Wrong with Jared Price 49:52

12M ago49:52

49:52

Show Summary: “Lyme is not the only problem; it's the terrain that makes it thrive.” In this episode, we're happy to introduce Provohealth's new Head Nurse Practitioner, Jared Price. Like Juanique, Jared also helps Lyme patients heal by addressing their gut health, mental aspect, and drainage pathways. In addition, his patients' discouragement and …

1
Reclaiming Your Relationship with Food: Breaking Free from Diet Culture with Stephanie Dodier 48:55

12M ago48:55

48:55

Show Summary: “Trusting your body as the guide is at the heart of any non-diet approach. Become a partner to yourself and allow your body to lead the way on what to eat. As you teach your brain and body that restricted food is not the enemy, you can learn to savor food mindfully and in a truly connected way.” For centuries, we have been conditioned…

1
Journeying into the Psychedelic Realm with James Jesso 44:19

12M ago44:19

44:19

Show Summary: “Psychedelics offer a complex and turbulent experience that can be both beautiful and frightening. As their popularity grows, we must be cautious of those seeking to capitalize on their promise and empower ourselves to make informed decisions about their use.” The world of psychedelics has long been shrouded in mystery and misinformat…

1
Demystifying Complexities of the Immune System 35:40

12M ago35:40

35:40

Show Summary: “Cortisol is highly anti-immune support. It can cause cells to shut down and trigger a cell danger response or create inflammation by over-stressing them. This excessive stress on the body leads to so much immune dysfunction, creating the perfect storm for nasty things to thrive.” Have you ever experienced a sudden breakdown in your i…

1
Paul Schommer: Road to Recovery 49:20

1y ago49:20

49:20

Injuries are a part of sport. It’s something every athlete faces at some point. This past winter, Olympic biathlete Paul Schommer cut his season short with an early March knee surgery. In this episode of Heartbeat, he shares insights into his injury, his rehab plan to get back in top physical shape, the ways he’s managing the mental aspects and how…

1
Breaking Down the Root Causes of Bloating with Dr. Mary Pardee 53:35

1y ago53:35

53:35

Show Summary: “Our gut is called the second brain because it’s home to over 100 million neurons and intimately links to all organ systems. Healing it can lead to systemic benefits throughout the body, improving bloating, skin, weight, and even autoimmunity.” If you've ever experienced the discomfort and embarrassment of bloating, you know how it ca…

Podcasts Worth a Listen

Elia Winters Podcasts

Podcasts Worth a Listen

Quick Reference Guide