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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Our bodies are adapting and changing to meet the demands of the Information Age. What is happening? And what can we do about it? This six-part series is an interactive investigation into the relationship between our technology and our bodies...and how we can fix it.
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Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
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A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission o ...
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Fitness & Nutrition info with a focus on vegan and plant-based nutrition. This podcast dives into useful information, tips, and tricks that current or potential vegans will want to use to make their fitness journey more enjoyable and effective. Check out our website - https://muscledeficientvegan.com/podcast
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It’s no secret that business owners want to receive positive reviews and customers want to have a positive experience. In Behind the Review, Yelp and Entrepreneur dig a little deeper on both accounts. Hosted by Yelp’s Small Business Expert, Emily Washcovick, Behind the Review features conversations with reviewers and business owners about their experiences—whether it was one star or five stars—giving listeners behind-the-scenes insights into what was really going on. Restaurants, plumbers, f ...
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Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
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Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.
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A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Embark on a transformative journey with The Everyday Millionaire podcast, where guests share their journey and secrets of wealth creation. Discover and learn the many ways that you too can fulfill your dreams and ambitions. Join us as we delve into the inspiring stories of seemingly ordinary individuals who have attained extraordinary results and success. Listen in to ignite your inspiration for becoming your greatest self and living your best life. Your journey and adventure toward becoming ...
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Join David Puder as he covers different topics on psychiatry and psychotherapy. He will draw from the wisdom of his mentors, research, in-session therapy and psychiatry experience, and his own journey through mental health to discuss topics that affect mental health professionals and popsychology enthusiasts alike. Through interviews, he will dialogue with both medical students, residents and expert psychiatrists and psychotherapists, and even with people who have been through their own ment ...
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Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
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Featuring Lea Brovedani, Big Blend Radio’s SOUL JOURNEY DOULA Podcast offers candid yet compassionate conversations about the end-of-life. New episodes air every third Thursday at 7pm EST.
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Sweet Grace For Your Journey
Teresa Shields Parker | Christian Weight Loss Coach, Author and Speaker
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Our goal is to help you find product-market fit. We interview the world's most successful tech founders on the 0 to 1 part of their journeys. We go deep with entrepreneurs & VCs to provide detailed examples you can steal. As the founder of an early-stage startup you have one goal: find product-market fit. We want to understand product-market fit better than anyone on the planet.
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✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review pa ...
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The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you're a seasoned athlete or just starting out, Muscle by Brussels Radio is you ...
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By offering practical thoughts based on biblical truth, “Words for the Journey” is helping listeners find their way out of dark places, so they can begin to live in the light of Christ.
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Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
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I am Natasha Wakefield, a Women's Fitness and Nutrition Coach and your new fitness BFF. I will be revealing the fitness industry secrets along with effective strategies to up-level your fitness, nutrition and mindset. From body image to manifestation, this podcast will cover ALL things health and fitness to empower YOU to live your best life.
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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Monday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Coaches David Syvertsen and Dr. Sam Rhee discuss all things CrossFit, health, fitness.
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TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!
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Celebrating the contribution, role, and impact of elders and caregivers in our community and beyond.
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True, lasting healing is a transformative journey of mind, body and spirit. This podcast is for people who are willing to take full responsibility for what that requires. If you are ready to take that journey and meet yourself for the first time, let's get started.
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Cut The **** Get Fit is a podcast that makes all fitness simple. There is so much s#!t out in the world. But, I am here to help you on your journey, and make it as simple as possible!
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I'll be sharing personal experiences myself going through menopause and as a menopause coach I'll be sharing advice and knowledge on symptoms, supplements, nutrition, hormones, and sports to ease symptoms and feel better during this phase of life.
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On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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Finding answers is a lifelong journey. Don’t travel alone.
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If you're a gym owner, operator, boutique fitness studio owner, or a fitness enthusiast, searching for valuable insights to stay ahead in the dynamic world of fitness and wellness, you've come to the right place! At All Things Fitness and Wellness, we pride ourselves on delivering engaging content that keeps you ahead of the game. Our weekly podcast brings together thought leaders, influencers, and industry experts, sharing their personal stories, latest trends, and cutting-edge techniques i ...
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Podcast with Melanie Curtis and Jason Moledzki
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Divorce provides a perfect opportunity to begin identifying and practicing new ways of thinking, being, and doing. Our Journey Beyond Divorce podcasts help you to navigate the shifting world that you currently inhabit, and utilize your struggles as stepping-stones that lead to inner strength, clarity, and confidence. If you are seeking personal one-on-one coaching visit www.JourneyBeyondDivorce.com.
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Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
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Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.
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We are not created to do this healing journey or life alone. In fact, it was Bessle Van Der Kolk who expertly shared “healing happens in the presence of an empathic witness”. That is the heart of this podcast & my business : to witness. You can expect a plethora of conversations on nervous system regulation, breathwork, human design & astrology, cycle alignment, energy & spirituality work and so much more. We are all on a journey back home to ourselves, rediscovering our innate power within ...
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Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
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2399: The Truth About Max Protein Absorption, the Ideal Way to Start a Fat Loss Journey, Ways to Release Stress & Tension from the Body & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you’ve plateaued here is something that can get you to progress again/that will build more muscle & strength. (1:55) The sourcing of the meat from Butcher Box. (12:35) Kids say the darndest things. (15:16) Navigating the emotional differences b…
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5 Rules To Follow In Your Fitness Journey
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23:10
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Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download …
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In today’s episode of 7 Good Minutes, we explore the transformative benefits of positive thinking. Join us as we uncover how a positive mindset can enhance your life and well-being. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
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First Place Finish & A New Personal Best - Grand Beach "Sun Run" Race Recap! | TRJ #76
1:01:39
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YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ First Place Finish & A New Personal Best - Grand Beach "Sun Run" Race Recap! | T…
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7 Good Minutes: Extra - In the stillness of mindful...
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In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "In the stillness of mindful movement, we find the true essence of our being." Join us as we uncover how mindful movement can help us reconnect with our inner selves and find peace in our busy lives. -=-=-=-=- Subscribe to this YouTube channel: https://7g…
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What's The Best & Worst Gym Exercise? + The Best Grappling Event in History!
1:08:52
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Want to know more about HTK Training & Academy use this link & code RADIO to save 50% What's your favourite exercise of all time? I think most of us can answer that, but can you answer what is the worst exercise of all time?By The Lean Machines
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Navigating Menopause, Osteoporosis, and Weight Loss: A Physician's Perspective
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On this episode, I discuss common health questions I receive as a physician, such as menopause, osteoporosis, lab tests, heart disease, and weight loss. I emphasize the importance of educating healthcare providers on these topics. I also share insights on menopause, highlighting the need to address individual symptoms and experiences. Additionally,…
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Embracing the Void, Day 2: "Cultivating Inner Alchemy" meditation series
11:02
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Let go of ego and control, and become a vessel for something greater. Align with the concept of being a vessel of transformation, with an openness to change and a willingness to serve a higher purpose. Imagine your mind as a vast, empty space. Be guided to let go of all thoughts and emotions. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This s…
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Deep Energy 1765 - A Heavenly Journey - Part 1
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1765 - A Heavenly Journey - Part 1 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those thing…
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He built in stealth with 1 customer for a year—then grew to 1M paid users across 60,000 locations. | Sanish Mondkar, Founder of Legion
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Last quarter, Sanish raised a $50M Series D. His company has raised over $130M. They have enterprise customers across 14 countries including Dollar General, Aldo, and CircleK. And it all started because Sanish was working out of coffee shops. He wasn't looking for a startup idea--he was just having casual conversations with retail workers. After a …
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I’ve said it a million times before, and I’ll say it a million more times because it bears repeating: if you want to be successful in your business, you have to repeat yourself. Having an online business that actually helps people isn’t about saying a million different things, it’s saying one thing a million times. We all know that it takes reps to…
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Sarah’s Journey: Balancing Weight-Loss, Motherhood, and Continuing Education | HSM 654
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In episode 654 of The Half Size Me™ Show, Heather talks with Sarah about her weight-loss journey, including strategies she's implementing to balance her health with her busy life. They also chat about:-- How she overcame food insecurity and emotional eating, leading to a 90-pound weight loss since 2018.-- How she focuses on prioritizing health whil…
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Moment 175: How To Build A ROUTINE You’ll ACTUALLY Stick To!: Navy Seal Jocko Willink
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In this moment, former Navy SEAL officer, Jocko Willink, discusses how to successfully build healthy habits and routines. Jocko is an expert in this area, having established a morning routine of waking up at either 4:30 or 4:45 a.m. every day. According to Jocko, there is no universal approach to establishing a new morning routine, and instead it i…
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Redwood Forest Hike in California [Lion's Breath]
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Venture through the majestic Redwood National Park in Northern California, where towering trees relax your mind and body with their ancient wisdom. Wander along the Miner’s Ridge Trail, enveloped by the quiet grandeur of the forest. Stroll along the Pacific Ocean and hike the James Irvine Trail, as colossal redwoods inspire awe and humility. Unwind…
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S05E160 - CrossFit Owners - 908 Athletics Tim Carroll: Evolving Within and Outside of CrossFit Part 02
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Unpacking the evolution within and outside of CrossFit continues with Part 2 of our interview where coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic sit down with Tim Carroll @tim.carroll, the dynamic owner of 908 Athletics @908athletics. We'll explore the evolving dynamics of relationships among gym owners over the past decade. Gone …
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Born or Built: The Genetics vs Hard Work Debate in Sports || MBPP Ep. 1094
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In Episode 1094, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the how you can't just use genetics as an excuse as to why an athlete is good or not at sports. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube…
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1226: The 1 Question I'm Focusing on For Faster, Happier Progress
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Here's the #1 question I've been focused on asking myself (and others) lately! To get my free overview of 12 resources to overcome emotional eating and become a better thinker, head to primalpotential.com/emotionaleating/
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2672: How Squats Affect Testosterone: Research Findings Explained by Christian Finn of Muscle Evo on Hypertrophy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2672: Christian Finn of MuscleEvo.net debunks the common claim that squats and other compound exercises significantly increase testosterone levels and accelerate muscle growth. Despite temporar…
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Mindful Monday: Enhancing Wellbeing Through Mindful Movement
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In today’s episode of 7 Good Minutes, our Mindful Monday segment explores how mindful movement can enhance well-being. Join us to discover practical ways to incorporate mindfulness into your physical activities for a healthier, more balanced life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTub…
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Former Mafia Boss: "I Was Running The Biggest Scam In The World! $1.4 Million A Day!" - Michael Franzese
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He was made an offer he couldn't refuse. From medical student to the most profitable mobster since Al Capone, this is the real story of the hidden mafia life. Michael Franzese is an American former mafia member who served as a caporegime in the Colombo crime family. He is the best-selling author of books such as, ‘Blood Covenant’ and ‘I'll Make You…
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Navigating Temporary Shared Custody: Tips for Co-Parenting During Divorce
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Temporary shared custody is one of the hardest parts of divorce. Both parents experience deep emotions when it comes to their children, making this transition challenging but crucial. It's a time of significant change, and embracing temporary shared parenting can ultimately benefit everyone involved. For the primary parent, adjusting to not being w…
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2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
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The 5 Intermittent Fasting Mistakes Causing Weight Gain (Avoid this!) Does fasting belong in the diet category? (1:14) The 5 Intermittent Fasting Mistakes Causing Weight Gain. #1 - It’s for aesthetic goals. (3:01) #2 - You miss protein targets. (11:31) #3 - You binge when it’s time to eat. (15:24) #4 - You’re already over-stressed. (20:16) #5 – Ten…
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Empowering Voices through Purpose | Kimberly Sumpter
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Unlock the secrets of turning passion into profit with Kimberly Sumpter, a creative entrepreneur whose journey began with a simple hobby—making candles. Encouraged by a friend and a local entrepreneurial course in Jersey City, Kimberly discovered an unexpected path to entrepreneurship. Learn how she embraced new opportunities and recognized her pot…
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Life Update - Business, Relationships and Motivation
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Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download …
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1
The Philosopher's Stone Within, Day 1: "Cultivating Inner Alchemy" meditation series
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The Philosopher’s Stone, a symbol of transformation and perfection, is not an external object but a potential within each of us. It represents the journey of self-discovery and the realization of our full potential. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This series focuses on personal transformation, drawing parallels to the ancient alc…
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7 Good Minutes: Extra - Mindfulness in daily activities transforms the...
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In today's episode of 7 Good Minutes: Extra, we explore the profound impact of mindfulness on daily routines. Discover how focusing on the present moment can turn ordinary tasks into sources of joy and fulfillment. Tune in for insights on bringing more mindfulness into your everyday life. -=-=-=-=- Subscribe to this YouTube channel: https://7goodmi…
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Navigating Fatigue During Menopause: Tips and Strategies
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In this episode, I delve into the topic of fatigue during perimenopause and menopause. I explore the complexities of addressing fatigue in this stage of life and share my personal experiences and unique strategies to combat it. I discuss the importance of identifying the cause of fatigue and offer alternative solutions based on my own research and …
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Deep Energy 1764 - Landscapes - Part 4 - Remix
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1763 and 1764- Landscapes - Part 3 and a Special Remix of all 3 Landscape Podcasts ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with yo…
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2671: Sugar Substitutes: Good, Bad, Ugly? by Nancy Clark on The Pros and Cons of Low and No Calorie Sweeteners (LNCS)
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2671: Nancy Clark examines the pros and cons of low- and no-calorie sweeteners (LNCS) for athletes, offering a balanced view based on scientific evidence. Discover how LNCS like aspartame and s…
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Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for t…
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2670: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Eliminating Distractions
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2670: Julianna Poplin of SimplyFiercely.com shares five transformative productivity hacks: setting clear goals, reassessing your schedule, planning ahead, focusing on priorities, and habit stac…
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Reflective Sunday: Mindfulness in Daily Activities
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In today’s episode of 7 Good Minutes, in our Reflective Sunday segment, we discuss the practice of mindfulness in daily activities. Learn how to bring more presence and awareness into your everyday tasks to enrich your life and enhance your well-being. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this Y…
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This 11 minute guided meditation to designed to help you honor your journey. In this practice you will visualize your past, practice contentment for your present and visualize your ideal future. More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here Wild and Wondrous Woman Scottish Highlan…
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Episode 01: Charting Our Course Through Autoimmunity
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Welcome to Autoimmune Adventures! We're Stacy, Becky, and Alysia – three sisters navigating the often-rocky terrain of autoimmune disease. Together, we're climbing Autoimmune Mountain, a journey filled with unexpected peaks and valleys. Join us as we share stories, offer support, and discover strength in community. Let's conquer this mountain toget…
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7 Good Minutes: Extra - In the garden of relationships, gratitude is...
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In today's episode of 7 Good Minutes: Extra, we explore the deeper meaning behind the quote, "In the garden of relationships, gratitude is the sunlight that helps love grow." Join us as we discuss how expressing appreciation can strengthen and nurture our most important connections. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.…
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Unveiling the Benefits of Continuous Glucose Monitorin
14:35
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In this episode, I share insights from my experience wearing a Continuous Glucose Monitor (CGM) to monitor my metabolic health. I discuss the importance of CGMs in understanding blood sugar levels and how they can be beneficial for individuals at risk of type 2 diabetes or insulin resistance. I highlight the significance of using CGM data to preven…
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429: Never Stop Learning As A Lifter - Alberto Nunez
1:12:36
1:12:36
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In this episode of the Revive Stronger Podcast, I catch up on Alberto’s latest competition plans, goals, and thoughts on the NPC's involvement in natural bodybuilding. We dive into valuable lessons learned from Kassem Hanson about the importance of anatomical knowledge in training, maintaining exercise technique close to failure, and the significan…
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1763 and 1764- Landscapes - Part 3 and a Special Remix of all 3 Landscape Podcasts ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with yo…
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Episode 26: Stop Identifying With Your Illness
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Thank you for listening! Let me know what you think. Today’s show is for the listeners who either don’t realize they are entangled with their illness or admit that they are, and want to learn how to dig themselves out of the pit they are buried in. This show is for those listeners who are not offended by what they hear but who are willing to take a…
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2669: What You Need to Know About the Dangers of Microsleep by Valencia Haguera of Healthline on Sleep Hygiene Tips
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2669: Valencia Haguera explores the often-overlooked phenomenon of microsleep, emphasizing its dangers and the importance of recognizing its symptoms. She offers practical advice on prevention,…
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1225: The Single Most Effective Change You Can Make
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primalpotential.com/emotionaleating/ primalpotential.com/emotionaleating/
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In today’s episode of 7 Good Minutes, we explore the transformative power of gratitude in relationships. Discover how expressing and embracing gratitude can strengthen your connections and bring more joy to your interactions with others. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel:…
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Weekly Sleep Review, Day 7: "Quiet Sleep, Quiet Mind" Sleep meditation series
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Reflect on your sleep patterns over the past week. Identify factors that positively or negatively impact sleep quality. Set intentions for the upcoming week. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is y…
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2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)
1:38:05
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The smartest way to get developed 6-pack abs. (1:31) Father/daughter relationship balancing act. (15:08) The dark side of ‘reality’ TV. (20:08) Where there is a will there is a way. (28:39) Is the ‘influencer’ trend here to stay? (31:48) Red-ligh…
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We invite you to listen to an insightful and exclusive podcast in which our host, Micheal Pope, the CEO/Executive Director of ASEB (Alzheimer’s Services of the East Bay), will discuss the intricate differences between Alzheimer's and dementia.By Micheal Pope
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How To Plan Your Training, The Best Racing Shoes & More With C-Mo | TRJ #75
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YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ How To Plan Your Training, The Best Racing Shoes & More With C-Mo | TRJ #75 Join…
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Eating Disorders: Empathy, Alexithymia, Reflective Function
1:20:02
1:20:02
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Eating disorders are often understood through a medical or behavioral lens, focusing on symptom reduction. But what if we’ve overlooked something deeper—something rooted in the complex emotional lives of our patients? In this episode, Dr. Tom Wooldridge, a psychoanalyst and expert in eating disorders, joins Dr. David Puder to explore the psychoanal…
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7 Good Minutes: Extra - Contentment often resides in...
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In today’s episode of 7 Good Minutes: Extra, we explore the profound truth behind the quote, "Contentment often resides in the appreciation of life's simplest moments." Join us as we uncover how finding joy in everyday moments can lead to a more fulfilling and peaceful life. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subs…
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