Best Garrett Lyon Podcasts (2024)

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Episode 370 - Interview with Garrett Smith: Problems with Vitamin D, Vitamin A Toxicity and Cleanse the Liver! 1:06:43

33m ago1:06:43

1:06:43

This week I interviewed Naturopathic Medical Doctor, Garrett Smith! Garrett believes that chronic Vitamin A Toxicity & Liver Disease may be at the root of civilization's rapidly rising autoimmune and chronic disease rates. In this episode we discuss: - what is wrong with Vitamin D supplementation - why you should be aware of Vitamin A toxicity - fo…

1
CJ Toca's Tapestry of Suspense and Spiritual Evolution 35:08

1d ago35:08

35:08

Send us a Text Message. Embark on an enthralling exploration of the mystical as we engage with CJ Toca, the creative force behind "The Secret Heir" and "The Vacant Seat." Toca enjoys writing suspense and mystery fiction with an eye toward the spiritual or mystical aspects of life, and it should be no surprise that "The Secret Heir" contains both sp…

1
Episode 369 - What I Eat in a Day! 17:49

3d ago17:49

17:49

In this episode, I share my typical daily eating habits through chronometer and provide insights into my rules of thumb for healthy eating. You can also watch this episode on YouTube for a visual walk-through. Here are the main points: Focus on single ingredient foods and cook at home to have control over what you're putting in your food. Use quali…

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Episode 368 - Interview with Risa Groux: Treating Autoimmune Disease, Detoxification and Working with Fred Couples! 42:02

7d ago42:02

42:02

This week I interviewed Functional Nutritionist and Certified Autoimmune Coach, Risa Groux! Risa looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. In this episode, we discuss her personal health journey with autoimmune along with: - Risa's favorite lab tests t…

1
Finding Light in Darkness: Deanna's Inspiring Story of Resilience and Healing 36:41

8d ago36:41

36:41

Send us a Text Message. Embarking on a transformative path is never easy, but Deanna Scaldaferri shows us it's more than possible—it's rewarding. She left the corporate world to become not just a massage therapist, but a luminary in healing and spiritual guidance. With Deanna's intimate tales of transition, you'll feel inspired by her leap of faith…

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Episode 367 - Maximize Your Fitness with Zone Two Cardio 11:36

10d ago11:36

11:36

In this episode, I discuss the concept of zone two cardio and its benefits. Zone two cardio is a sub-maximal aerobic training that helps improve aerobic capacity and overall health. I explain how zone two cardio compares to other forms of exercise and provides tips on how to determine if you're in the zone. I also emphasize the importance of buildi…

1
Aging with Wisdom and Love: A Spiritual Journey for Couples 39:00

10d ago39:00

39:00

Send us a Text Message. Have you ever wondered how spirituality, love, and aging beautifully could intertwine and play out in a couple's life? We're thrilled to invite you on a soulful journey with Caryl & Jay Casbon, authors of "Side by Side: A Sacred Art of Couples Aging with Wisdom and Love". This dynamic duo takes us through their spiritual evo…

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Episode 366 - Interview with Megan Lyons: Gut Health, Alcohol and Should You Eat Vegetables?! 46:21

15d ago46:21

46:21

This week I interviewed holistic nutrition coach Megan Lyons! She has amassed over 10,000 hours of 1-to-1 nutrition consulting and also runs a top podcast called "Wellness Your Way with Megan Lyons." In this episode, we discuss Megan's process when it comes to healing her clients along with: - Megan's personal health journey - Issues with chronic s…

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Whispers of the Divine: Debra Schildhouse on the Transformative Power of Archangel Encounters 29:04

16d ago29:04

29:04

Send us a Text Message. Have you ever felt a presence that calmed your fears or noticed an unexpected sign that seemed too coincidental to ignore? Our guest, Debra Schildhouse, shares her remarkable encounters with archangels that transformed her skeptics' heart into one of belief. In this heartwarming episode, we wade into the gentle waters of div…

1
Episode 365 - The Power of Light Therapy for Physical and Mental Well-being 9:01

18d ago9:01

9:01

This week I discuss the growing trend of light therapy and its potential to improve physical and mental well-being. I explain that light therapy works by exposing the body to specific wavelengths of light that are absorbed by our cells, triggering biochemical changes and promoting healing and regeneration. The main benefits of light therapy include…

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Episode 364 - Interview with Craig Brockie: Clean up Your Gut, Ultimate Health and Weight Loss Peptides! 52:50

22d ago52:50

52:50

This week I interviewed the best selling author of Ultimate Health - Craig Brockie! In this episode, we discuss how Craig overcame Candida and turned around his health along with: - the issue with the depletion of our soil - his probiotic yogurt maker - his experience with weight loss peptides - importance of cleaning up your gut and his one tip to…

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Reverend Barbara Lane: Empathy, Resilience, and the Power of Faith 24:23

23d ago24:23

24:23

Send us a Text Message. Do you ever wonder how resilience and faith can help us navigate life’s hardships? Join us in a truly moving conversation with our guest, the inspirational Reverend Barbara Lane. Reverend Lane bares her soul as she recounts her childhood marked by loss and separation, which ultimately led her to pursue a path of healing as a…

1
Episode 363 - Understanding the Role of Hormones in Sleep 8:27

25d ago8:27

8:27

Missing out on sleep can disrupt hormone balance and lead to various health issues. Hormones regulate essential bodily functions such as metabolism, growth, and mood. Sleep and circadian rhythm have a profound impact on hormone functions. Melatonin, cortisol, growth hormone, leptin, ghrelin, and testosterone are key hormones affected by sleep. Tips…

1
Ecstatic Living: Embracing Extraordinary Reality with Dr. Dawson Church 49:18

25d ago49:18

49:18

Send us a Text Message. Unlock the mysteries of your mind as we sit down with Dr. Dawson Church, an expert in the convergence of science and spirituality. Prepare to be captivated by our exploration into how modern technology like EEGs can now measure transcendent experiences, and learn about the incredible adaptability of the human brain. Dr. Chur…

1
Episode 362 - Interview with Timmy Haman: Science of Palm Cooling and Exercise Performance! 32:22

29d ago32:22

32:22

This week I interviewed Timmy Haman, who has been pioneering an absolutely revolutionary fitness protocol called Palm Cooling! In this episode, we discuss the concept of palm cooling and its impact on exercise performance. Timmy shares his personal journey and the development of the peak performance bar, highlighting the science behind palm cooling…

1
Megan Mary: Unveiling the Mystical World of Dream Analysis and Personal Growth 21:02

1M ago21:02

21:02

Send us a Text Message. Ever had a dream so intriguing that you wished to understand what it signifies? If so, we have an enlightening treat for you. Our guest, Megan Mary, an experienced dream worker, shares her unique Dream Mirror Method that goes beyond the conventional dream dictionary, helping you decipher your dreams and tap into your inner w…

1
Empowering through Angelic Connections: Christine Alexandria's Spiritual Insights and Sacred Offerings 37:39

1M ago37:39

37:39

Send us a Text Message. Ever been curious about the angelic realm and its guidance? Our guest today, Christine Alexandria, promises to guide you on a spiritual journey, sharing her unique experiences, revelations, and relationships with angels, particularly Archangel Ariel. Her captivating tales of courage, transformation, love, and acceptance are …

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Episode 361 - Seven Healthy Patterns of Centenarians 10:06

1M ago10:06

10:06

This week I explore seven healthy patterns commonly found in individuals who live past the age of 100. These patterns include regular physical activity, a balanced diet, strong social connections, a positive outlook on life, getting enough sleep, engaging in lifelong learning, and practicing mindfulness. By incorporating these habits into our daily…

1
Episode 360 - Interview with Alan Lazaros: Optimal Sleep Habits, Getting Results and Using Pain to Break Old Habits! 53:16

1M ago53:16

53:16

This week I interviewed CEO of Next Level University, Alan Lazaros! We discussed his personal journey from adversity to success along with: -His seven fundamentals of optimal health: sleep, hydration, nutrition, training, mobility, breath work, and supplementation. -Optimizing sleep quality for brain health and overall well-being. -Aligning your po…

1
Unveiling Soul Statements: A Guide to Improved Communication and Self-Awareness with Corey Lyon Folsom 29:49

1M ago29:49

29:49

Send us a Text Message. What if you could unlock the key to a successful communication in your love life? Join me as I welcome our esteemed guest, love and relationship coach Corey Lyon Folsom, author of the fascinating book Soul Statements, A Love Coach's Guide to Successful Communication. We delve deep into the concept of Soul Statements and how …

1
Episode 359 - The hidden danger in your water💧 9:29

1M ago9:29

9:29

This week I discuss the problems with today's water, including imbalances and lack of essential minerals. I highlight the dangers of magnesium deficiency and the importance of balancing calcium and magnesium intake. I also address the depletion of minerals in water due to filtration and cleaning processes. The solution is to add ionic minerals to w…

1
Brainwaves and Beyond: A Look at Psychic Abilities with Dr. Jeff Tarrant 34:13

1M ago34:13

34:13

Send us a Text Message. Step into the enigmatic world of psychic phenomena with Dr. Jeff Tarrant, who has traversed the spectrum from skepticism to belief. Our latest episode unveils the science behind the psychic, where brainwaves like theta and gamma frequencies play pivotal roles. Discover how the right hemisphere of your brain could be the gate…

1
Episode 358 - Interview with Dr. Jordan Shallow: Injury Prevention, Golf Training, and Recovery! 1:11:47

1M ago1:11:47

1:11:47

This week I interviewed former professional powerlifter, chiropractor, and performance coach, Dr. Jordan Shallow! In this episode, we discuss how he started his online biomechanics and resistance training course Pre-Script, designed for high performing coaches, trainers, and athletes. We also discuss: - How to Avoid Injury at the Gym - Importance o…

1
Episode 357 - Revamp your home for a healthier YOU 🍎 12:33

2M ago12:33

12:33

In this episode, I discuss the importance of creating an optimal home environment to achieve health, fitness and body composition goals. Purge your pantry, fridge, and freezer of unhealthy foods Prioritize whole, single-ingredient foods that are as close to their natural state as possible. Avoid polyunsaturated fatty sugars, processed grains, and a…

1
Episode 356 - Interview with Justin Groth: Bodybuilding, Tracking Protein, and Overcoming Plateaus! 42:28

2M ago42:28

42:28

This week I interviewed former natural bodybuilder, personal trainer and podcast host Justin Groth! In this episode, Justin shares his journey into bodybuilding and the lessons he has learned along the way. He also discusses the myths and misconceptions surrounding bodybuilding, such as the belief that lifting weights will make women bulky. Justin …

1
Episode 355 - Chronic cardio: The silent killer of your fitness goals! 7:27

2M ago7:27

7:27

In this episode, I discuss the concept of chronic cardio and its negative effects on the body. Chronic cardio refers to overly stressful cardiovascular workouts that are conducted at rates that are too high and without sufficient rest. This pattern of exercise can lead to overuse injuries, chronic fatigue, and compromised health and weight loss goa…

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Overcoming Burnout: The Extraordinary Transition from Attorney to Energy Healer 27:34

2M ago27:34

27:34

Send us a Text Message. Are you ready to let go of burnout and awaken your energy? Join us for an inspiring conversation with Tracy M. Inscore, Esq. , an attorney turned energy healer. Tracy shares her transformative journey from the high-pressure world of law to the holistic realm of Emotional Freedom Technique (EFT) and energy healing. She opens …

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Episode 354 - Interview with Dr. Rosemarie Rutecki: Adrenal Health, Gut Microbiome and Circadian Rhythm! 44:04

2M ago44:04

44:04

This week I interviewed Dr. Rosemarie Rutecki! With a Doctor of Pharmacy degree and Board Certification in Functional Medicine, Dr. Rutecki is dedicated to uncovering the root cause of imbalances in your body. In this episode, we discuss: - how traditional medicine often fails to make the connection between gut health and overall health - importanc…

1
Our For-nale 19:18

2M ago19:18

19:18

We need a break. But fret not, it may not be forever. As Justin Bieber said, "Never say never." We know how important is it to take a break when it feels necessary. Never be afraid to take time for yourself. Much love from your fellow humans, Breanna and Garrett. In the Wichita area and want a tattoo? - Squid Ink Tattoo Fornale song - Trap Sad by A…

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Spiritual Alchemy: Navigating Codependency and the Mother Wound with Alyssa Zander 27:50

2M ago27:50

27:50

Send us a Text Message. Are you aware of your shadows? Ever heard about a mother wound, or encountered codependency in your life? Let’s explore these profound concepts with Alyssa Zander, our esteemed guest for this episode. Alyssa, an expert in the field of emotional healing, guides us through an illuminating journey where we unravel the meanings …

1
Episode 353 - Transform your Health and Productivity with these Tips! 8:47

2M ago8:47

8:47

This week I discuss 7 healthy habits for a more productive day! This episode is for individuals who are eager to up their productivity game without having to resort to a complete lifestyle overhaul. The following simple yet profound habits are designed to boost your energy, focus, and overall productivity. Here they are: - Start Your Day with a Wal…

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Episode 352 - Interview with Sara Banta: Detoxification in a Toxic World, Iodine Supplementation, and Caffeine Tips! 45:49

2M ago45:49

45:49

This week I interviewed Sara Banta, founder of Accelerated Health Products, about health, detoxification, and optimizing energy levels. Sara shares her personal journey of overcoming various health issues and how she discovered the power of supplements and a healthy diet. She emphasizes the importance of detoxification, particularly in a world that…

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Lightening the Load: Julie Coraccio's Journey Towards Spiritual Growth and Mental Clarity Through Decluttering 23:01

2M ago23:01

23:01

Send us a Text Message. Welcome to another enlightening conversation in our Spiritual Spotlight Series, this time featuring Julie Coraccio, an acclaimed decluttering guru and certified life coach. Julie's insights into decluttering are not just about tidying your home; they're about clearing the way for a life you long for. Through practical yet pr…

1
Episode 351 - Sleep smarter, live better: The key to aging gracefully 10:26

2M ago10:26

10:26

This week I discuss the importance of optimizing sleep for overall health and well being. I get into common questions about sleep, including how much sleep to get, signs of inadequate sleep, and common sleep myths for men over 40. Lastly, I provide tips for improving sleep habits, such as maintaining a consistent sleep schedule, creating a comforta…

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Healing at Your Fingertips: Paul Bucky Unveils the Transformative Power of Bio-Touch 32:07

2M ago32:07

32:07

Send us a Text Message. Imagine a world where a simple touch can catalyze profound healing, where your own fingertips wield the power to alleviate pain and stress. That's the reality Paul Bucky, introduces us to—a technique that’s as astonishing as it is effective. Throughout our conversation, Paul peels back the layers of this gentle healing metho…

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Episode 350 - Interview with Marcus Kaulius: Play a Bigger Game, Food as Data, and Power of Habits! 47:21

2M ago47:21

47:21

This week I interviewed author, entrepreneur and speaker Markus Kaulius! In this episode, we discuss his personal journey of transformation through fitness and how it impacted his life and business success. Markus also shares his experience starting and selling Magnum Nutraceuticals, a sports nutrition company, and the importance of playing a bigge…

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Embracing the Sacred: Dawn DelVecchio's Guide to Awakening Divine Feminine Gifts and Consciousness 32:22

2M ago32:22

32:22

Send us a Text Message. Meet Dawn DelVecchio, a beacon of light and guidance who took up the divine call to lead women into their sacred feminine gifts. This soulful journey took off in 1984 and has spanned over 37 years, with Dawn transcending the realms of tarot, feminine spirituality, goddess lore, and shadow work. Join us as we delve into her i…

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Episode 349 - 🚀Unlock the power of testosterone in your 30s and beyond! 6:40

2M ago6:40

6:40

This week I discuss the importance of naturally increasing testosterone levels as we get into our 30's and beyond! Testosterone can play a role in muscle mass, strength, libido, sex drive, improved mood and bone strength. Testosterone tends to decrease about 1-2% per year starting in our 30's and it's important to get ahead of the curve as much as …

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Episode 348 - Interview with Paul Salter: Getting Unstuck, Addressing Self-Sabotaging Behaviors, and Hypnotherapy! 41:37

3M ago41:37

41:37

This week I interviewed mindset and performance coach Paul Salter! Paul shared stories of clients who have successfully overcome obstacles and provides tips for individuals looking to achieve long-term weight loss. In this episode, we also discuss the challenges of navigating an overabundance of information when it comes to our health along with: -…

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Unyielding Spirit: Louise Ashby on Resilience, Psychic Experiences, and the Transformative Power of Gratitude 32:20

3M ago32:20

32:20

Send us a Text Message. You won't believe the resilience and determination of our guest, Louise Ashby. After a devastating car accident at age 20 that stripped her of her physical attributes, Louise managed to harness the power of a positive mindset and a fervent will to pursue her acting career to see her through the most challenging times. Her in…

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A Satisfying Itch 34:22

3M ago34:22

34:22

We wanted to thank everyone for understanding our small break in February. Breanna had to undergo an emergency surgery but she is back and feeling good. Garrett talks about the satisfying feeling of scratching a tattoo after it has mostly healed and his recent trip to Colorado. Breanna has been healing and working to design her garden space. We are…

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Episode 347 - Say Goodbye to Love Handles for Good 💪 9:36

3M ago9:36

9:36

This week I discuss strategies for losing love handles, which are stubborn layers of fat around the hip area. As we age, our testosterone levels decrease and our metabolism slows down, leading to weight gain in the midsection. However, with dedication and the right strategies, it is possible to shed unwanted weight and improve overall health. In th…

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Episode 346 - Interview with Molly Zemek: Losing 45 pounds, Quit Alcohol and Mindful Eating! 46:01

3M ago46:01

46:01

This week I interviewed author and master certified life coach - Molly Zemek! In this episode, we discuss Molly's weight loss journey of losing over 45 pounds and quitting alcohol, how she transitioned from being a professional chef and sommelier to focusing on her health and well-being, as well as: - being aware of our body's hunger signals - the …

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Investigating the Afterlife: A Skeptic's Journey into Death and Reincarnation with Liz Entin 25:56

3M ago25:56

25:56

Send us a Text Message. Do you ever wonder what happens when we transcend mortal existence? What if there's a realm beyond our knowing that ties to the very essence of our existence? Join us on a fascinating journey with Liz Entin, a scientist turned afterlife investigator, who explores these very questions, inviting us to consider the possibility …

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Episode 345 - Fit or Not: The Connection Between Push-Ups and Heart Health 7:36

3M ago7:36

7:36

This week I discuss a study that was done in February 2019, which looked at the association between push-up exercise capacity and future cardiovascular events among active adult men. The study found that participants who were able to complete more than 40 push-ups had a significantly lower risk of incident cardiovascular disease events compared to …

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Bridging Holiness and Health: Carolina Marrelli's Insight into Integrating Faith and Wellness 25:32

3M ago25:32

25:32

Send us a Text Message. Embark on a transformative journey with Carolina Marrelli, the luminary at the helm of EquiBalance Health, as she bridges the gap between holistic health and Christian faith. Unlock the secrets of a vibrant life where caring for your mind, body, soul, and heart not only nurtures your spirituality but also glorifies God. This…

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Episode 344 - Interview with Dr. David Bilstrom: Root Cause of Chronic Health Issues, Gut Microbiome and Anti-Aging! 46:41

3M ago46:41

46:41

This week, I had the pleasure of interviewing Dr. David Bilstrom! Dr. Bilstrom shared his transition from a rehabilitation physician to a functional medicine practitioner and explained how functional medicine seeks to identify the root causes of chronic health issues, offering a more holistic approach to treatment. He highlights the immune system's…

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Ania Halama's Spiritual Odyssey: Embracing Plant Medicines, Healing Arts, and Personal Transformation 28:49

3M ago28:49

28:49

Send us a Text Message. Ever wondered if there's more to life than the corporate grind? Our guest, Ania Halama, reveals her dramatic transformation from a stressed executive to a spiritual mentor and plant medicine facilitator. Anna's unexpected journey began with a one-way ticket to Thailand and a health scare that propelled her towards the world …

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Ken Jones: Youtuber and Console Enthusiast 45:50

3M ago45:50

45:50

This week, we sat down and had a chat with Ken Jones. Not only does Ken have his own YouTube channel, but he is also a trivia buff when it comes to video game consoles and is passionate about Apple products. Join us for a light-hearted conversation and dive into the mind of Ken. Check out his Youtube Channel HERE! Have a guest you would like to hea…

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Episode 343 - Time-Restricted Eating: Deceptive Claims or Solid Science? 8:42

3M ago8:42

8:42

In this episode of the Get Lean, Eat Clean podcast, I discuss a recent press release from the American Heart Association that claimed 8-hour time-restricted eating is linked to a 91% higher risk of cardiovascular death. However, I highlighted the limitations of the study, which was based on self-reported dietary information and did not consider oth…

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Garrett Lyon Podcasts

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