Tired of toxic relationships and living in trauma? You belong here, bestie! The Inner Child Podcast is your weekly show where ambitious High-Achievers learn the tools to go from surviving to THRIVING by healing the root of the problem: Your childhood baggage! Hosted by coach & therapist Gloria Zhang, who overcame 10 years of toxic relationships before attracting the love and life of her life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilari ...
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#139: From Divorce & Depression to DREAM Relationship w / Dr. Tristan Buzzini (Success Story)
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"We accept the love we think we deserve, including the love that we give ourselves." Hey Besties! I'm back again with another *Love Success Story* from one of the most inspiring people I know, Dr. Tristan Buzzini! Tristan is a a highly sought out clinician who is a Gender Affirmative Care Specialist and an LGBTQ+ Activist who is revolutionizing hos…
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#138: The Number 1 Reason Why Your Self-care is Making You Feel Worse
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"The ego has put on a disguise of self-care and tricking us into thinking that we're doing the right things when really, we're doing the exact same pattern of avoiding feeling our emotions." Do you do a lot of "self-care" but never really feel better? Bestie, if you're someone who listens to a bunch of podcasts, reads a lot of self-care books, do b…
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#137: Female Friendships & Sisterhood Wounds w/ Deidre Sirianni
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"Within doing this inner work of listening and understanding the language of the soul and taking massive inspired action in just three months, I healed myself of three of the four autoimmune diseases." Hey Besties! I'm very excited to share today's episode featuring my good friend, Deidre Sirianni @iamdeidresirianni as we talk about the sisterhood …
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"We tell ourselves that we're doing this for them when it's actually to relieve ourselves of our own guilt of our own discomfort." Do you ever feel responsible when other people struggle and always feel the need to rescue them? Besties, there's nothing wrong with helping people in need. But you might need to step back for a bit and ask yourself: Am…
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#135: Have We Lost Our Mind, Body, Spirit Connection? A Shamanic Healing Talk w/ Raina Lutz
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"Because our body, mind, spirits are all connected. So often there are diseases of spiritual origin that also need us to help them move with physical healing and physical healing requires us to change our diet." Hey Besties! I'm so excited to share this episode with you today, as I had a very insightful and inspiring conversation with my client and…
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#134: FIX Your Abundance Mindset With The Attachment *Trick*
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"The problem with having inner child wounds is that we're so used to being in lack, in scarcity of not having enough love, not having enough care or affection, that our entire brain becomes wired to think in terms of abundance." Do you ever feel like the abundance in your life comes and goes? Abundance overflows and then suddenly.. you fall off the…
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#133: "Is He LOVEBOMBING Me Or Actually A Nice Person?" Learning To Trust Again After Toxic Love
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"It's not that we don't have a gut feeling, but it's that we've learned to ignore the gut feelings or we have normalized feeling bad." Do you ever have doubts whether someone is love bombing you or is actually being nice? If you've been in toxic relationships, this can definitely get confusing sometimes. So in this episode, I'll teach you what love…
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#132: How To Cope In A Toxic Environment (Stressful Work Culture, Relationships)
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"As you grow as a person and as you heal as an individual, you are no longer going to be a match for your environment." Are you struggling to cope in a toxic environment? In this episode, I'll teach you some practical tips on how to cope when toxic things like work culture, relationships or home environment trigger you. 👇 SUBSCRIBE & LEAVE A COMMEN…
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#131: Does Society Want You To Stay Traumatized? (Plus Gloria's Secret Reveal!)
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"The institutions and systems that make up our modern society, have been created by people with trauma." 👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇 https://www.youtube.com/@bygloriazhang https://www.youtube.com/@bygloriazhang https://www.youtube.com/@bygloriazhang Research: Environmental 'memories' passed on in epigenetics: https://www.p…
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#130: What Is Inner Child Healing? (My TEDx Talk!)
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Hello, besties! It's been a while! :) I know, i know! We've been slowing down a bit on the episodes BUT i assure you that we are working on something exciting and awesome behind the scenes. Yes, Season 2 is currently in the works and I can't wait to get back at it with a fresh take and record more inspiring content for you guys. Anyway, I thought I…
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#129: Heal Your Feminine Wound & People-Pleasing
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"A loved child means that you are always taken care of. And she trusts that the universe does take care of her" Hey, besties! I'm so excited to share today's episode taken from last week's free masterclass, "Get the Princess Treatment"! The class was designed for strong, independent, successful queens who also secretly desire to be spoiled and ador…
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#128: Get The Princess Treatment (Awakening Your Maiden/Princess Archetype)
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"Princesses are always taken care of, always taken care of by the universe." **Join my FREE live masterclass, "Get the Princess Treatment" designed for strong, independent, successful queens who also secretly desire to be spoiled and adored like a feminine princess** Do you ever feel awkward or even guilty when people help you or pamper you? A lot …
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#127: Guided Meditation - Revive Self-Trust & Confidence Like A Goddess
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Hey Besties! Today's episode is a different one and I'm excited to share with you a guided meditation that will allow you to rebuild and empower trust within yourself so that you can confidently trust your own decisions again. (This meditation will be included in an upcoming course I'm creating) If you're feeling regretful or lost with how your lif…
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#126: Overcome Adversity & THRIVE in 2024 (7 Powerful Tips)
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"Healing can sometimes feel like an uphill battle. But it's also a journey where we can learn so much about ourselves." Happy New Year, besties! Today, we are welcoming 2024 with 7 Powerful Tips to overcome adversities and life challenges. This episode was actually inspired by a recent diagnosis that I had, which I successfully turned around using …
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#125: 3 Powerful Questions for a New Year, New You
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🎁Enter Gloria's epic raffle contest that ENDS DEC 14, with over 10 prizes (valued at over $500!) Leave an honest review of the book on Amazon, and email your screenshots to hello@bygloriazhang.com to receive your free raffle tickets. Good luck, besties!! 🎟️1 RAFFLE TICKET = 1 Honest Review 🎟️10 RAFFLE TICKETS = 1 Review, Follow Author, Add Book To …
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#124: Living Free From Suffering! (One Year Update w/ Coach Steph)
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🎁Enter Gloria's epic raffle contest that ENDS DEC 14, with over 10 prizes (valued at over $500!) Leave an honest review of the book on Amazon, and email your screenshots to hello@bygloriazhang.com to receive your free raffle tickets. Good luck, besties!! 🎟️1 RAFFLE TICKET = 1 Honest Review 🎟️10 RAFFLE TICKETS = 1 Review, Follow Author, Add Book To …
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SPECIAL #8: How To Live Your DREAM Life Every Day (Episode 123)
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**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Are you ready to live your DREAM life? What comes after healing isn't just surviving, it's living, it's feeling magic. As we wrap up our minisode all-month-long spe…
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SPECIAL #7: 3 Self-Discipline Affirmations The Healthy Way (Episode 122)
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**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Discipline = No pain, no gain?? Well besties, i'm here to tell you that it's not really the case! You can still practice self-discipline without overworking yoursel…
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SPECIAL #6: Copy this SCRIPT for self-forgiveness and apology (Episode 121)
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**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Are you struggling with liking or loving yourself? Maybe you feel this way because you haven't really forgiven yourself. And also because you haven't really apologi…
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SPECIAL #5: Secrets To Self-Care The Right Way (Episode 120)
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**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Do you find it hard to consistently practice self-care? You don't have a routine. You neglect yourself constantly. You're always tired, always lacking energy, alway…
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SPECIAL #4: Stop Overthinking & Make The Right Choice Every Time (Episode 119)
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**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Do you tend to overthink a lot and find it hard to make decisions? Don't worry, besties! Because today's Minisode #4 is for the over-thinkers and over-analyzers who…
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SPECIAL #3: Why You Have Mixed Feelings Towards Your Family (Episode 118)
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**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Do you have mixed feelings about your family or friends? Hey Besties! Welcome to Day 3 of our Special Inner Child series! In today's episode, I'm going to tell you …
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SPECIAL #2: How To Correctly Deal With Your Triggers (Episode 117)
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**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Do you have a hard time dealing with your triggers? Don't worry, besties! In Day 2 of our Special Inner Child series, I'm gonna teach you how to correctly handle yo…
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SPECIAL #1: How To Connect With Your Inner Child (Episode 116)
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**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Hey Besties! I've got a special treat for all of you in the coming weeks! To celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", we ar…
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#115: No More "Self-Sacrificing" & Trauma Bonds with Olivia
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"You are worth investing in yourself. The greatest love and joy that you can feel for yourself and for another person is on the other side of this work." Hey Besties! Today's episode is a very inspirational story from one of my former Soulmate Program students, Olivia Luna. Olivia went from growing up in a high conflict military family, becoming a …
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#114: You Don't Need To Be "Over" Your Ex To Move On!
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"Healing is definitely a journey. But a journey, as I've mentioned before, has a beginning, middle, and end." Do you have to be completely over your ex in order to move on to your next relationship? One of the biggest misconceptions when it comes to healing is that you have to be over your ex in order to move on. Bestie, i'm here to tell you that..…
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#113: No More "Nice, Good Girl"! From Doormat To Decisive in 3 Steps
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"You are the only person your inner child has." Are you that "nice, good girl" who have always lived her entire life for people's love, approval and head pats? Calling all recovering "good girls" - this episode is for you!! If you are tired of constantly doing things for other people even if you don't want to and you always find it hard to say "no,…
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#112: How To Stop Beating Yourself Up Into A Shame Spiral
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18:11
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"I feel like I've missed out on real friends and I don't have a best friend and things like this. But I came to the realization that I am my own best friend." Are you being hard on yourself whenever you're going through tough times? Well, bestie - don't be! Because in today's episode, I'll help you break out of that self-hating or self-shaming spir…
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# 111: How To Prevent NEW Trauma From Forming (Quick Tip)
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"You are not your trauma. Trauma is something that happened to your body as a result of things that happened outside of your control." Do you struggle with coping from traumatic events? Don't worry, bestie! In today's quick tip, I'll teach you a new trick on how to work with new trauma by playing Tetris. Yes, you've read that right! Tetris!! And ju…
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#110: A Man's Journey From Emotionally Unavailable To Empowered w/ John (Success Story)
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"Love yourself , have faith in the program and have faith in the fact that you know that you deserve more." Hey Besties! Today's episode is a special treat. As you know, majority of our listeners are women but what you're about to hear in this episode, is a unique success story from a man's perspective. I talk to one of my star students, John, as h…
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#109: 3 Energetic Blocks To Receiving Abundance & Love
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"The voice that you listen to the most is the one that you strengthen and becomes louder." Are you feeling blocked from receiving love and abundance? You'll want to listen closely, because today's episode has the power to unblock the obstacles that stand in the way between you and what you desire. Today, we are talking about 3 energetic blocks to r…
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#108: Should You Stay Friends With Your Ex?!
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"You can't pour into a cup that's already full in order to bring new things into your life." Are you stuck in a situation where you're thinking, "Should I stay friends with my ex??" This is such a common question that a lot of us are confused about. Some people are gonna say, "no" others will say, "why not?" But in today's episode, I'm gonna be sha…
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#107: Recipe For Extraordinary Relationships (Why We Got Engaged Twice)
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"This is true love. This is real love, and it feels safe to give and to receive." So... Andrew and I got engaged AGAIN!! Curious to know why? Hey Besties! I'm sure a lot of you saw my Instagram story a few weeks ago when Andrew proposed to me for the second time, and I bet people were like, "Huh? Another proposal? Is everything alright?!" In today'…
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"You are allowed to fight for yourself. So believe in you just as much as I believe in you." Do you need a big boost of motivation to finally speak up for yourself? Besties, we're back at it again! Due to popular demand, I am giving you another pep talk if you are needing tough love in times when you've had enough and desperately wanting to stand u…
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#105: Stop Intrusive Thoughts With This Magic Sentence
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19:19
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"The part of you, the inner critic, the voice from which the intrusive thoughts is coming from, just wants to be acknowledged. It just wants to be heard." Do you get obsessive or scary thoughts that get stuck in your head? Don't worry, bestie! Because in today's episode, I'm sharing a quick actionable tip that you can use as a temporary tool to rel…
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#104: Healing From Narcissistic Relationships with Kaela
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"You can heal yourself, heal the wounds and what you felt you were lacking that led you to that place from the get go. And you can really change the course of your life by doing so, it's within your power." Besties, you guys are gonna feel like anything is possible when you hear this story! Today, we are talking to one of the most active member on …
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#103: GIVEAWAY CONTEST 🎉1 Million Downloads + 5 Anxiety Affirmations
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We did it, besties. We hit OVER 1 MILLION DOWNLOADS on the podcast!!! CLICK TO ENTER THE GIVEAWAY CLICK TO ENTER THE GIVEAWAY CLICK TO ENTER THE GIVEAWAY I'm very happy to be celebrating this milestone with all of you who followed, shared, downloaded and keep listening to the podcast! The fact that this podcast has only been here for about two year…
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#102: How To Surrender with Kute Blackson
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"Surrender is when we let go of the idea of how we think life should be, so that we can be open and available for the deeper expression and unfolding of life." Hey Besties! The theme of surrender has been coming up a lot on this podcast and today, we are talking about the magic of surrender! It was such a pleasure to have Kute Blackson (@kuteblacks…
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#101: You Need To Walk Away (Tough Love Pep Talk)
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"No matter how difficult a choice is, even if it takes everything out of you, just know that just because something is difficult, doesn't mean it's impossible." Do you find yourself stuck in a toxic relationship and find it so hard to walk away? If you've been with this person for far too long and the "gentle" approach isn't really working for you,…
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#100: Help! I'm Still Resentful About My Ex!
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"Working through resentment simply means that you are giving yourself permission to move on." Are you still bitter about an ex? Even if you've broken up with them for quite some time now? Don't beat yourself up, bestie! It's totally okay to have these emotions even if the breakup is long over. But in today's episode, I'll tell you why this lingerin…
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#99: Use AI To Start Tough Conversations (Quick Tip)
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"For a lot of us who grew up without feeling safe to express certain things into words, it's not that we don't wanna communicate. It's just that we don't know what kind of language to use." Are you someone who struggles with saying the right thing at the right time during tough conversations? If you find yourself in difficult situations where you n…
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#98: We're Getting... Married!! 3 Powerful Mindset Shifts to Get Your Deepest Desires
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"Your inner child needs you right now, showing them how good life can be right now, with what you have." Hey Besties! We are... GETTING MARRIED!!! I'm so excited to share this wonderful milestone with you guys today and in this episode, I talk about how I manifested a healthy relationship leading to a long term commitment in my life. These 3 tips a…
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#97: Money, Magic, And Talking To The Universe (Nadine Zumot Returns To The Podcast!)
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"You know what's hiding inside your wounds? Your true essence, your life purpose, and your life purpose is not your job or your career. It is the energy and the feeling that you're supposed to generate and give into the world." Hey Besties, she's back! Nadine Zumot returns for another episode (plus me = GloNadz!) for an even deeper and more mindblo…
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#96: Unleash Your Queen Energy To Attract Healthy Love
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Are you ready to step into your Queen Energy and attract healthy love? Say no more, because in today's episode, you'll learn how to level up your mindset so that you can attract the relationship of your dreams or even manifest the life that you've always wanted! Hey Besties! I'm very excited for today's conversation because you'll finally hear a gl…
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#95: My Ayahuasca Experience (Why It Didn't "Fix Me" And How The Podcast Idea Was Born)
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Besties, I've only ever told a few people about my full Ayahuasca experience in Peru 7 years ago- And now I'm going to tell thousands of you on the Internet, because... YOLO! But also, this podcast is all about being open-minded and exploring beyond conventional definitions of "healing". Hold on to your seats, 'cause this one's a bit of a rollercoa…
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#94: From Closed Off & Paranoid To Secure And Loved with Guida (Client Success Story)
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Hey Besties! We've got another incredible client success story for today's episode! We're talking to Guida, one of my most inspiring client alumnus from our Soulmate Program, who went from being stuck in these toxic relationships to now thriving in her dream career and dating life. In this episode, she delves deeper into how she learned to develop …
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#93: Let's Talk About Weight Gain & Childhood Trauma w/ Jiordana Saade
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Hey Besties! Today's episode is a special treat especially for people who are struggling with weight loss and eating disorders. I'm so excited and thankful to have my good friend, Jiordana Saade, on this podcast to talk about a difficult and tricky topic to discuss - eating disorders, body image, losing weight, and the diet culture. Jiordana is a P…
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#92: Exposing The Dangers Of The Dating Relationship Advice Industry
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Do you go on the internet to look for dating and relationship advice? Ever wondered how to weed out the good from the bad ones? Hey, besties! Today's topic isn't a very fun one but I thought I'd talk about it because it's been happening for quite some time now. In this episode, I'm exposing the dark side of the dating relationship advice industry. …
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#91: 4 Ways You're Repelling Commitment Unconsciously
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Are you with a partner who finds it hard to commit to you or is seemingly unsure of you? If you are in this kind of relationship where you think you've found your ideal match, but struggle with uncertainty, then we might need to look within and ask, "What if it's me?" In this episode, I'll talk about the 4 reasons why you could be repelling commitm…
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#90: The Truth: Humanity's Core Wound (Really Deep Episode)
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Do you ever feel empty inside? Like you're always searching to fill that void and constantly questioning your existence in this world? Well, you're not alone, bestie! I'm sure a lot of us are asking the same questions and finding ways to figure things out. Get ready for one of the deepest episodes we'll have on this podcast! Because today, we're no…
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