Best Grassfed Podcasts (2024)

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Ep. 021 - STRESS!!! - How It Impacts Your Brain and Body and What To Do About It 46:39

15h ago46:39

46:39

On this episode of The Nutritional Therapy and Wellness Podcast, hosts, Jamie Belz, FNTP, MHC, and Mike Belz, CEO of the Nutritional Therapy Association discuss types, current stats, symptoms of chronic stress, and solutions for creating stress resilience for better mental health which tends to make way for better physical health. Join them as they…

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Ep. 020 - Bone Broth For Better Health 34:37

10d ago34:37

34:37

In this Nutritional Therapy and Wellness Podcast episode, host Jamie Belz talks with fellow FNTPs (Functional Nutritional Therapy Practitioners), John Bridges and Kristy Corah, co-owners of Best of the Bone USA. Learn more about all things bone broth, from the abundance of health benefits to how to make bone broth at home (22:19). Visit them at: ht…

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Ep. 019 - Habit Stacking and Biohacking - Interview with Kristin Rowell, FNTP 59:11

13d ago59:11

59:11

This episode of the Nutritional Therapy and Wellness Podcast brings together host Jamie Belz, FNTP, MHC and Kristin Rowell, Founder and CEO of Energetically Efficient as they discuss Kristin's career journey from trial attorney to FNTP (Functional Nutritional Therapy Practitioner) and all things wellness. They discuss the gizmos, gadgets, and easy …

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115. Your Big Shift: From Selling a Great Product to Building a Strong Brand 17:14

1M ago17:14

17:14

Are you selling a product or building a brand? Everyone has to start somewhere, but in this episode, Food Brand Strategist Katie Mleziva shares what it means to go from making a great product to building a strong brand that stands out. Here's what's in this episode - you can find all the links on the episode web page. The event that sparked Katie’s…

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Ep. 018 - Eyeball Taste Buds - Navigating the Food Fight with Picky Kids + A Focus on Blended Families 34:21

1M ago34:21

34:21

This episode of the Nutritional Therapy and Wellness Podcast hits a topic many parents can relate to. "Eyeball Tastebuds" - picky kiddos - and the conundrum that comes with blended families accommodating a variety of flavor palettes. The mealtime food fight can be a real problem and holds the potential to create unwanted and unnecessary conflict. M…

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Ep. 017 - Grassfed, Gluten Free, Non-GMO, Natural... Are the Big Food Buzzwords Worth It? 36:21

2M ago36:21

36:21

In this episode of the Nutritional Therapy and Wellness Podcast, Mike throws Jamie a pop-quiz-style twist to the format as they dive into what's been coined "greenwashing" or "health halos" as the buzzwords Big Food uses to convince you to buy their foods because these words have become known to signify or indicate healthier food options. The probl…

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Ep. 016 - Wellness Rabbit Holes & Dealing with Anxiety - What if it IS all in my head? 43:42

2M ago43:42

43:42

This episode of the Nutritional Therapy and Wellness Podcast features Hunter Schwietz, a Certified Personal Trainer, a Corrective Exercise Specialist, a Functional Patterns Human Biomechanics Specialist, and the founder of Form First in White Bear Lake, Minnesota. Hunter opens up about his own wellness journey and shares how he chased numerous phys…

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Ep. 015 - Interview with Mike Belz, CEO of the NTA - Nutrition Freedom 58:04

2M ago58:04

58:04

In this episode, Jamie Belz, host of the Nutritional Therapy and Wellness Podcast interviews the CEO of The Nutritional Therapy Association (and her husband), Mike Belz. The two discuss the various credentials available through the NTA, program changes made over the past few years, including the return of the FCA, the future of the NTA, health free…

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Ep. 014 - Real Talk About Food and Balancing It All 1:27:54

3M ago1:27:54

1:27:54

This episode brings host Jamie Belz and fellow FNTP, Thomas Gilliford together for a very real conversation about food and wellness. They dive into all things from the perspective of thriving within the navigational beacons of the aggressive pursuit of optimal wellness and setting realistic expectations for functionality and quality of life. Thomas…

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Ep. 013 - Author Sonia Sidle, FNTP, FBCS, AIP Coach 34:31

3M ago34:31

34:31

In this Nutritional Therapy and Wellness Podcast episode, host Jamie Belz interviews Functional Nutritional Therapy Practitioner, AIP Coach, Functional Blood Chemistry Specialist, and Author, Sonia Sidle. Sonia, originally from France, saw a need for more resources and filled it by writing an AIP (Autoimmune Protocol) book in French. 4:00 - FBCS – …

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114. Intentional Marketing: getting ON the shelf, IN the cart, and OUT of the pantry (or fridge!) 16:07

3M ago16:07

16:07

Have you thought much about the fact that you need to sell your product THREE times before someone can use it at home? I don’t share this to be depressing because sometimes one sounds like enough! And if it sounds like more work, it’s just the reality of breaking down the process that’s already happening and being intentional with your marketing an…

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Ep. 012 - An RN's Prognosis Pushback and Where To Start With Food 47:08

3M ago47:08

47:08

In this Nutritional Therapy and Wellness Podcast episode, host Jamie Belz interviews Rachel Ballard, an RN who wasn’t willing to accept the prognosis of a slow, painful, premature death. Rachel is a Registered Nurse, farmer, and Food As Medicine teacher who is currently completing her Nutritional Therapy Practitioner (NTP) certification. After batt…

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Ep. 011 - Digestive Hell 1:04:20

3M ago1:04:20

1:04:20

Optimal digestion is crucial for overall health and well-being. It ensures that the body efficiently breaks down food into nutrients, which are then absorbed and utilized for energy, growth, and cellular repair. Proper digestion supports a strong immune system, maintains a healthy gut microbiome, and helps prevent gastrointestinal disorders. Additi…

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Ep. 010 - Optimal Wellness Starts Here 45:16

4M ago45:16

45:16

In this episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, brings back historical audio clips from a lecture originally given by the founder of The Nutritional Therapy Association, Gray Graham. Gray discusses the optimal function of digestion in a way you’ve never heard it explained. Listen to this, then hit the “s…

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Ep. 009 - Food for Fertility 32:29

4M ago32:29

32:29

In this Nutritional Therapy and Wellness Podcast episode, host Jamie Belz continues with internal interviews of NTA staff as she interviews Jasmine Lutes, FNTP and Admissions Representative for the Nutritional Therapy Association. She shares her personal health story, from being told she would "never have kids" to proving them wrong. Jasmine openly…

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Ep. 008 - Prognosis Pushback: Part Two 36:50

4M ago36:50

36:50

In Part Two of this two-part episode, Jamie and Amy Lippert, FNTP, continue their discussion, picking up where they left off on Amy's inspirational health story. In Episode seven, Amy shared the symptoms she had experienced for years - symptoms her doctor said were "normal for a woman her age." He prescribed an anti-depressant for her. Amy tried to…

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Ep. 007 - Prognosis Pushback: Part One 27:59

4M ago27:59

27:59

In Part One of this two-part episode, Jamie talks with Nutritional Therapy Practitioner Amy Lippert as Amy shares her personal health story. She tells of suffering extensive symptoms and receiving a false diagnosis from her doctor and, after several years, finding another doctor who helped point her toward the path to healing... but it still wasn't…

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Ep. 006 - The Pottenger's Cats Story: Why Didn't We Learn This In High School? 25:44

4M ago25:44

25:44

In this episode of the Nutritional Therapy and Wellness Podcast, your host, Jamie Belz, Functional Nutritional Therapy Practitioner (FNTP) and Master Health Coach, walks you through the incredible story of Dr. Francis M. Pottenger Jr., a physician and research scientist of the early 1900s. Dr. Pottenger worked in a sanitarium, a medical facility fo…

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Ep. 005 - The Best Health Coach Certification: PHWC 49:42

4M ago49:42

49:42

What is a Professional Health and Wellness Coach, and Why Should I Become One or Work With One? In this episode, your host, Jamie Belz, interviews Shanna Nemrow, FNTP, NBC-HWC, and developer and lead instructor for the PHWC course about the Nutritional Therapy Association's hottest new credential. Shanna teaches why the health coach service industr…

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Ep. 004 - Bio-Individividuality: A Freedom You've Never Known 49:12

4M ago49:12

49:12

Bioindividuality is the recognition that each of us is unique, with our distinct genetic composition, biological needs, preferences, and responses to various aspects such as lifestyle choices, diet, exercise, sleep, stress management – interpersonal relationships - mental, emotional, and spiritual well-being, geographical location, our gut microbio…

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Ep. 003 - The Missing Piece: From Mom to MD 42:49

5M ago42:49

42:49

In this episode, Jamie, alongside Desiree Baptist and Heather McDonough, uncovers how nutrition serves as the critical missing piece in health and wellness. They discuss the foundational elements of a healthy lifestyle and share inspiring stories from individuals who've transformed their lives through nutritional therapy. This episode emphasizes th…

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Ep. 001 - The Nutritional Therapy Association 20:36

5M ago20:36

20:36

In this episode, Jamie Belz discusses her transition from healthcare marketing to becoming a Functional Nutritional Therapy Practitioner (FNTP) and Master Health Coach, emphasizing the critical role of nutrition in health and wellness. Highlighting the concept of bio-individuality, she shares how a personal health crisis solidified her commitment t…

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Ep. 000 - Introduction to The Nutritional Therapy and Wellness Podcast 4:36

5M ago4:36

4:36

Join Jamie Belz on a journey into the core of wellness, where she shares how making the right food and lifestyle choices, tailored just for you, can transform your health. It’s all about understanding that most health problems aren't just widespread; they're also avoidable. Jamie Belz is a Functional Nutritional Therapy Practitioner (FNTP) and Mast…

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113. The Power (Struggle) of Focus...and How Your Brand Strategy Can Help 25:31

6M ago25:31

25:31

In almost every client meeting or strategy session I hear food business owners relay concern over how many things are competing for their attention -- and how exhausting it can be. Some share they are diagnosed with ADD or ADHD, and some just feel like they are being forced to wear too many hats at the same time every. single. day...and are searchi…

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Ep. 84: Early Life Trauma Healing with Theresa Piela: Connecting Mindset to Physical Health, Emotional Eating, Weight and Trauma, Chronic Illness, Mystery Illness, EFT Tapping 1:17:38

7M ago1:17:38

1:17:38

Theresa Piela joins us on our 84th episode to talk about the connection between mindset, physical health, and early life trauma. Theresa is an EFT Practitioner who specializes in Early Life Trauma and Chronic Illness. She was bed-ridden at one point because of severe food intolerances and health issues, and now has worked her way up to food freedom…

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Ep. 83: Healing The Nervous System with Mattalynn Odgen 1:25:03

7M ago1:25:03

1:25:03

Mattalynn Ogden joins us on this episode to update us on her healing journey and explains why she's focusing less on diet and more on the nervous system. Mattalynn is currently practicing DRNS (dynamic neural retraining system) to heal trauma & her nervous system. She learned that the nervous system governs all physical body functions including the…

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112. Welcome Back! Doing the Right Things at the Right Time in Your Food Business 18:31

7M ago18:31

18:31

The Real Food Brands Podcast is BACK and I'm so glad you're here. The topic of doing the right things at the right time is always a good concept to keep top of mind, and in this episode, you'll hear me (Katie Mleziva, your food brand strategist) talk about: What you can expect from new podcast episodes to help you Define, Align, and Activate your b…

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I Can Eat Whatever I Want And No More Chronic Yeast Infections! How I Got Here 44:17

7M ago44:17

44:17

After so many years I've finally created my perfect diet, which is really not a diet at all. I can now eat whatever I want without negative impact to my health, and no longer experience chronic yeast infections. I tell you how I got to this place and what strategies I used along the way.In this episode I discuss: Candida overgrowth, vaginal yeast i…

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Trust Yourself With Brynn Powers: Homeschooling, Detox and Die Off, How To Follow Intuition, Traditional Gender Roles, Chronic Illness, How To Know When A Diet Isn't Working For You, Stay At Home Mom 1:48:57

1y ago1:48:57

1:48:57

Brynn and I talk about: Trying the vegan diet, carnivore diet, the GAPS diet, how to listen to your intuition, what signs to follow to know if a diet is working for you or not, gaslighting in the diet world, what intuitive eating is, if a diet is causing detox or not, detox and die-off, how mindset relates to diet, food sensitivity, and food reacti…

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A Primal Farm With Adam Ambrus: Healthfully Farm, No Salt Sourdough Bread, 100% Grassfed Milk, How To Get Your Animals To Trust You, Building A Farm From Scratch, Raw Milk as Fertilizer, WAPF 1:49:10

1y ago1:49:10

1:49:10

I interview Adam Ambrus, owner and manager of Healthfully Farm located in western New York, which is based around sustainable/Primal farming principles and serve the Primal community with the best quality foods on the planet. Adam and I talk about: what primal farming practices are, how Adam got to the place where he could buy land and start a farm…

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Ep.78 - Raw Primal Family of 5: Homesteading, Breast Implant Illness, Raw Desserts, Healthy Playtime, Homeschooling, Weston A. Price, Raw Meat, Flexibility in Parenting, A Journey To Healing 2:10:11

1y ago2:10:11

2:10:11

Kristen, Christopher, Kelty (8yo) , Coen (7yo), & Coast (5yo) join me this week to talk about transitioning to the primal diet as a family! Kristen shares her experience with Breast Implant Illness and how that was a gateway into the health and diet world for her as well as a reason for starting their family homestead. We talk about how her husband…

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Attracting The People Who Believe In You With Alexandra Stephens: Starting An Interior Design Business While Juggling A Marriage And Motherhood, Keeping A Strong Mindset About Belief In Yourself 46:34

1+ y ago46:34

46:34

In this in-person episode, Alex and Em talk about: How Alex went from packaging design to being a stay at home mom to adding on her interior design business, Alex’s family ties to artistry and furniture and fashion, Emily’s future traveling podcast, how Alex built a business out of her passion for interior design, how she started a brick and mortar…

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Ep.74: Captain Peter Frank & River: Canoeing & Unicycling Expeditions Around The U.S., Diet Dogma, Manifestation, Following Your Intuition, The Karmic System, Trusting Yourself 1:41:39

1+ y ago1:41:39

1:41:39

Captain Peter Frank & his cat River have been canoeing the 10,000 islands of Florida and are now headed up the east coast. Peter & Em discuss in this episode: riding a unicycle across the u.s. to raise money for the beacon house, traumatic brain injury and how that changed his perspective on life, learning how to walk again, Ed Pratt unicycling acr…

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Ep.73 - EMDR & Somatic Therapy with Aileen Batista Bohn: Being Mormon, Meat in the Dominican Republic, Solution Focused Coaching, Allowing Yourself To Pause In Order To Heal 1:37:24

1+ y ago1:37:24

1:37:24

Aileen Batista Bohn, a multilingual coaching psychotherapist, joins me on this episode to discuss: how she transitioned from working for the UN and being a fitness instructor to now being a licensed therapist, being multilingual, being in therapy for 25-30 years straight, getting divorced, where coaching and therapy intersect, being Mormon and livi…

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Ep.71 - We Want To Live With Zara Milan: Managing The Symptoms Instead Of Curing The Root Cause Of Health Issues, Making Detox Symptoms Easier, Recipes For The Raw Primal Diet, Connecting With Family 1:48:54

1+ y ago1:48:54

1:48:54

On this episode Zara and I talk about: westen medicine, repeat patients in the pharmaceutical world, the complications with chemo & radiation, managing the symptoms instead of curing the root cause of health issues & disease, detox symptoms, why uncomfortable symptoms can sometimes mean healing, why Zara doesn’t like to eat outside the primal diet,…

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Ep.66: The Energy Of Resilience with Dime & Regal: Business Mindset, Eternity Bracelets, How To Not Quit, Custom Wedding Bands, Creating Success As An Entrepreneur, Keep Going, Abundance Mindset 1:35:41

1+ y ago1:35:41

1:35:41

On this inspiring episode interview the owners of my favorite jewelry store, Dime & Regal. Courtney Jones & Samantha McIntosh talk with me about: finding solutions during hardship, how they bounced back after their storefront was damaged in a fire, business mindset, their business solutions during the pandemic, how their business grew during the pa…

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Ep. 63: EFT Tapping for Physical Health: Theresa Piela: Food Freedom, Healing Through Brain Rewiring, How To Relate To Loved Ones, Changing Your Mindset, Staying Present, The Nervous System Vs Food 1:44:00

1+ y ago1:44:00

1:44:00

Today's guest is Theresa Piela and we have a cutting-edge conversation about how Theresa built her self up from crippling health, how she used EFT (emotional freedom technique) Tapping to physically heal and gain Physical Health, Food Freedom, Healing Through Brain Rewiring, The Subconscious Mind, Changing Your Mindset, Staying Present In The Journ…

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Ep. 62: The Tarzan Movement with Victor Manuel: Climbing Trees, Connecting with Primal Senses, Community, Unmet Childhood Needs, Is Time Real, Consciousness, Awareness, Spirituality, Staying Present 2:03:54

1+ y ago2:03:54

2:03:54

This episode we're talking with Victor Manuel, the creator of The Tarzan Movement. Victor is a Tarzan Coach, who teaches his community members how to climb trees, crawl like primates, imitate gorillas and chimps in order to connect with a primal sense and intuition. Victor and I talk in this episode about: climbing trees, connecting with primal sen…

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Ep.56: Healing Without Thinking: Micah McLaughlin of The Vitalist Institute: Breathwork, Somatic Healing, Primal Instincts, Community, Altered States, Emotions 1:20:21

1+ y ago1:20:21

1:20:21

Micah is a Somatic Practitioner, Breathworker and a traditional Naturopath who has dedicated the last 20 years of his life to his own healing and transformation as well as the community he serves in Grand Rapids, Michigan. Micah is a co-founder of The Vitalist Institute as well as a co-founder of The Vitalist School of Psychospiritual Transformatio…

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Ep #55: Curing Cancer With Cannabis: Joe Faunce - How CBD, CBG, CBH, CBN, and Cannabis Terpenes Kill Cancer Cells, How Weed Can Heal The Body, Cannabis For Longer, More Intense Orgasms, Better Sex 1:49:08

1+ y ago1:49:08

1:49:08

Joe Faunce joins us on this episode to talk about how Cannabis can cure cancer. This is research that he has been doing with his own clients, and it's looking like he will soon be working with the NIH to get some more official research in the books on the positive effects of cannabis on cancer. The first time in the history of western medicine that…

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Best Day Ever With Jen Mckelvie: How to be genuinely happy in your life, Why comparing yourself to other people isn't your business, Let go of a belief on command, Change your mindset | #54 1:26:45

2y ago1:26:45

1:26:45

Today’s guest is Mindset Mentor Jen Mckelvie. Jen is a mindset mentor here to help you dive into the thoughts you think - so you can think differently, resulting in a life that lights you up. It is her belief that when we teach ourselves to pause, question, adjust and act, we make all the difference in what our life looks like. She practices a form…

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111. What to Do When Something Is Out of Alignment With Your Vision...and the Shift I'm Making 21:26

2y ago21:26

21:26

Have you ever noticed something in your business isn’t working as you planned, or as it once did? Sometimes things that made sense just aren't a good fit anymore. We spend so much time and energy trying to keep pushing forward that it can be hard to step back and admit when things aren’t working the way we want them to—and decide what to do about i…

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Telling Your Farm Story to Create a Deep Relationship with Customers 45:56

2y ago45:56

45:56

Melissa Ballard joins me to talk about how selling online has helped their business. She also discusses how she tells her farm story to build and deepen the relationship with her customers. Follow Bluegrass Beef @bluegrassbeef Want to learn more? My new book Ready Farmer One - The Farmers' Guide to Create, Design, and Market an Online Farm Store is…

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110. 6 Copywriting Tips to Help Food Brands Stand Out with Celsea Jenkins of Grassfed Copy 31:50

2y ago31:50

31:50

Have you ever thought about the difference between content and copy? And how each works differently to connect with your reader depending on if you’re talking about a website, social media, ads, packaging, etc? Today on Episode 110 of the Real Food Brands Marketing Podcast, Host and Food Brand Strategist Katie Mleziva has a conversation with Celsea…

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109. Thinking BIG and Making It Happen with Monique & Chevalo Wilsondebriano 37:58

2y ago37:58

37:58

Sometimes you need to let yourself dream and think big. Instead of letting other people tell you how things work and why you can’t do something, it can pay off to look at things from a new perspective. It helps, of course, to have a great story, which is something that brand strategy work can really help with. Today on Episode 109 of the Real Food …

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Spiritual Cooking with Divya Alter: Organizing Your Kitchen, Being A Monk, Food In The Ashram, What Is Ayurveda, 3 Doshas, Seasonal Cooking, Cooking To Balance Your Body, How To Enjoy Cooking | #053 1:22:55

2y ago1:22:55

1:22:55

Divya Alter is an Ayurvedic chef, educator author and founder of the food brand Divya's. She owns a popular restaurant in NYC called Divya's Kitchen and was a former monk! In this episode, Divya tells us what her relationship is to Ayurveda, what it was like to live in india and receive healthcare there, what it was like to live in an Ashram as a m…

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108. 6 Brand Strategy Tips for Small But Mighty Food Businesses (Part 2) 23:58

2+ y ago23:58

23:58

As you’re working to build your food business or farm, brand strategy and brand development may seem like something that can wait for later. The thing is, brand strategy work goes far beyond your logo or fonts or colors. When you’ve done the work to create your brand’s North Star, it serves as the guide and the glue for everything you do on the fro…

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Why Argue Against Healing - Mattalynn Ogden: Reversing Fibromyalgia and Severe IBS, What Is The GAPS Diet, GAPS Introduction Stages, Die Off Symptoms, Healing Crisis, Meat Stock & Bone Broth | #52 2:10:14

2+ y ago2:10:14

2:10:14

》Have you heard of the GAPS diet? 》Do you know how GAPS is structured? 》Did you know that reversing fibromyalgia and IBS is possible? 》Do you know what die off or a healing crisis is? Mattalynn Ogden is a future GAPS coach and the owner and operator of Homesteading Heartland, a blog and tallow skincare shop. Mattalynn reversed fibromyalgia and seve…

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Carrot Cashflow - My New Farm Business Podcast - Preview Episode 1 37:40

2+ y ago37:40

37:40

The first two episodes of Carrot Cashflow will air here on Grassfed Life. You can listen to the rest of the episodes by subscribing to the podcast. iTunes: https://podcasts.apple.com/us/podcast/welcome-to-carrot-cashflow-trailer/id1616506647?i=1000555599534 Spotify: https://open.spotify.com/show/7yWbI4WFF0ZixQT8kEwukL?si=aa0dfe257c654e04 ---- Farme…

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