Grief Unplugged is a podcast that empowers professional men and women to unmask their pain, leverage their emotions, and reclaim abundant life and joy.
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Ahjali is from the Bay Area. Heather is from a small city in South Carolina and Mitali is full on New York. Together, they bring their unique perspectives on what it's like living in Los Angeles.
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Really Truly Fit with Jim White What’s up with the latest diet craze? Do you have to move it to lose it? And what are the best foods and exercises that can help optimize your health? Really Truly Fit with Jim White answers all of your fitness and nutrition questions and much more. Jim's real talk messaging is based on scientific research not nutrition quackery. You’ll hear about fitness products that are a waste of money or worth their weight in gold to what food can heal you and what foods ...
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Hello & welcome to the Grief Unplugged podcast. I am your host, Heather D. Horton. Grief Unplugged is a podcast that frees professional women from the blockages of unresolved grief so they are able to find purpose in their pain and embrace their new “normal” while sustaining productivity at work and in life. In episodes 1 & 2, I told my story about…
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Incorporate New Traditions Into Old Traditions
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Hello & welcome to the Grief Unplugged podcast. I am your host, Heather D. Horton. Grief Unplugged is a podcast that frees professional women from the blockages of unresolved grief so they can find purpose in their pain and embrace their new “normal” while sustaining productivity at work and in life. In episodes 1 & 2, I told my story about the eve…
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The gals are back! It's been one heck of a hiatus. Ahjali has been back to Cali then to NYC then back again. She's coming to us live from Joyce's house. Mitali has been making her rounds on the NY stand up circuit. During this episode she's buried under a bunch of babies. Thank goodness they're cute. And Heather's hair finally dried out from her tr…
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Hello & welcome to the Grief Unplugged podcast. I am your host, Heather D. Horton. Grief Unplugged is a podcast that frees professional women from the blockages of unresolved grief to find purpose in their pain so that they are able to embrace their new “normal” and sustain productivity at work and in life. In my three prior episodes, I have provid…
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Hello & welcome to the Grief Unplugged podcast. I am your host, Heather D. Horton. Grief Unplugged is a podcast that frees professional women from the blockages of unresolved grief to find purpose in their pain so that they are able to embrace their new “normal” and sustain productivity at work and in life. In the second episode or part two of my s…
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Hello & welcome to the Grief Unplugged podcast. I am your host, Heather D. Horton. Grief Unplugged is a podcast that frees professional women from the blockages of grief to find purpose in their pain. Our last episode focused on giving yourself permission to grieve. But how does one maintain momentum after giving yourself permission to grieve? One …
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Episode 002- [Grief Unplugged Podcast] - Give Yourself Permission to Grieve Hello & welcome to the Grief Unplugged podcast. I am your host, Heather D. Horton. Grief Unplugged is a podcast that frees professional women from the blockages of grief to find purpose in their pain. This episode is fundamental to your grief journey - giving yourself permi…
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Hello & welcome to the Grief Unplugged podcast. I am your host, Heather D. Horton. Grief Unplugged is a podcast that frees professional women from the blockages of grief to find purpose in their pain. This episode is Part 2 of a 2-part series detailing my own story of my grief journey. Part 1 focused on the accident/death that rerouted the trajecto…
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The Event That Rerouted The Trajectory of My Life (Part 1)
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Hello and welcome to the first episode of the Grief Unplugged podcast. I am your host, Heather D. Horton. Grief Unplugged is a podcast that frees professional women from the blockages of grief to find purpose in their pain. I am so excited to welcome you to this community where you will receive education and support while navigating on your grief j…
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Mitali and Ahjali are gearing up for their big move to NYC! To make it more fun, Mitali brought her Indian sister Ritika and her white sister Dana but she still gets lost in the conversation. Who knew. Ahjali is still sore about Penny Farthings and her childhood NoCal curfews and Heather explains what "grocery store feet" are to everyone. If you gu…
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It's Oscar time baby! The gals give their picks on the 2018 Academy Awards on both who they THINK will win and who they WANT to win. Get your popcorn ready 'cause it gets sassy.By Heather Horton, Ahjali Davis and Mitali Modi
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A major shift in the LA improv scene has happened and the gals discuss! Plus, Ahjali and Heather have seen Black Panther and Ahjali has only one thing to say... Wakanda Forever! And you think these are big topics? Ahjali and Mitali make a grand announcement in this episode. Big. Huge. Gigantic. So settle in... it's Episode 21 of Let's Banter!…
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The SuperBowl has happened! Heather is in pain. Mitali drank some Moonshine and Ahjali is coming off the holiday funk. Buckle up for Episode 20!By Heather Horton, Ahjali Davis and Mitali Modi
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Happy 2018! The gals are back after Mitali and Ahjali's trip to India to visit Mitali's family which brought up a slew of related topics from the origins of their names to Heather explaining the difference between progressive Baptists and conservative Baptists to Mitali's take on what religion she actually practices. Hint, they still don't know. Th…
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The gals are back! And it's time to talk about the 2017 World Series, what this time of year means to the film industry, what films Heather, Ahjali and Mitali are keeping their eyeballs on AND the latest on the sexual assault allegations swirling around Hollywood. Plus, Ahjali is intrigued by Heather's footwear. Want to know more? Give Episode 18 a…
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The gals delve deep into the recent Hollywood scandal involving Harvey Weinstein and other industry professionals who cross boundaries. But of course at some point they talk about food so sit back, sip some cocoa and enjoy Episode 17!By Heather Horton, Ahjali Davis and Mitali Modi
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The gals are back in action discussing all things Emmy's! Everything from their favorite shows to how many Emmy's Cloris Leachman has under her belt. Clue... it's a lot.By Heather Horton, Ahjali Davis and Mitali Modi
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The gals welcome Lifestyle and Business Coach Carrie Williams, author of "Eyes On The Prize: A Kick-Ass Guide To Setting & Achieving G.R.E.A.T. Goals." They discuss how Carrie's background in acting and casting help her current career of coaching and what healthy fear was born out of her upbringing in Alaska. Settle in because they talk skunks, bea…
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It's been a scorcher in Los Angeles which can only mean one thing - Fargo is present and breathing into the microphone. In this episode, Fargo chews on his bully stick, the gals discuss TV, specifically why Ahjali is not a big fan of the show "Teachers," and Heather and Ahjali come up with a nifty way to educate Mitali on the joys of the outdoors. …
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Heather had a birthday! She and Ahjali went to The Wizarding World of Harry Potter at Universal Studios Hollywood and the gals discuss everything from good roller coasters to butter beer to what's new on Netflix. And apparently they're hooked on TLC's "Who Do You Think You Are?" Go figure.By Heather Horton, Ahjali Davis and Mitali Modi
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The gals went down the rabbit hole this episode and interviewed two teenage boys... who happen to be actors. Brice Evan Fisher is appearing with Halle Berry in the new film Kidnap, out August 4th. And Walker Satterwhite can be seen in DreamworksTV's Junk Drawer Magic as well as Rooster Teeth Production's Day 5! The gals have never learned so much a…
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The gals return for this shorty but a goodie episode where they discuss everything from Comic Con to the Wonder Woman 2 release date to The Keepers to a little documentary Heather crewed on called Mondo Bondo. Yep, it's about bondage. Way to go Heather.By Heather Horton, Ahjali Davis and Mitali Modi
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Tiffany Espensen from Kirby Buckets and Spiderman: Homecoming joins the gals and craziness ensues! They discuss moonshine, GLOW, working with animals in the biz and missing J. Lo on July 4th. Get ready for episode 10!By Heather Horton, Ahjali Davis and Mitali Modi
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The gals talk WONDER WOMAN! Spoiler Alert: There are some minor details about the movie so if you haven't seen it yet, maybe wait a little before listening to this episode.By Heather Horton, Ahjali Davis and Mitali Modi
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In this episode, we find out the gals' feelings on LA Public Transit, Moonshadows over Malibu and that delicious bread Ahjali's Mama randomly pulls out of her bag. Mitali apparently has family everywhere. We know, she's Indian. And Heather is pumped for Wonder Woman. What else is new? Heather explains her black R2D2 as well as that weird catfishing…
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It's been a busy, busy week for the gals! They get into the outer skirts of LA, most likely where the bodies are buried. They let us know how to find the doucheiest college in America and who's afraid of albinos. Heather may have played soccer over grave sites, Ahjali occasionally has good ideas and Mitali has abandoned her NY roots -- only for one…
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Mitali is back and sleep deprived! Heather is a working girl... not that kind of working girl. And Ahjali is dramatic. In this episode, we learn movie magic, TV shows the gals recommend and the real reason why Ahjali doesn't go to church. The gals also give some inside info on the audition process in LA including jacked up parking, kids and their s…
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The gals are back from their mini hiatus! What happened over the break? Well, Mitali went to NYC for a non-adult birthday party then she had surgery. What?! Does this explain why she's smelling everything? Possibly. The gals get to the bottom of some pretty important topics like: Is only-child syndrome real? Is rhinoplasty the same as septoplasty? …
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In this episode, Mitali defines casual wear, inclement weather and her thoughts on chihuahuas. Ahjali explains her theories behind bug bites and why you shouldn't act like you're on bath salts. Heather geeks out over Wonder Woman (and Robin Wright) and professes her love for Fargo, her Jack Russell. Not to worry though, it's not the Beauty and the …
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In this episode, we're hot off the heels of the Oscars best picture debacle! Jimmy Kimmel held down the fort and how cute is the kid from Lion? Mitali would like food to start dropping from the sky, unless it's a $6 bagel. Heather could eat Cadbury eggs any time of the year, cold or room temp. And we discovered Ahjali has a tough time eating a cert…
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Episode 83: Fueling for Athletes | Guest: Heather Mangieri, RDN, CSSD
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Calling all athletes and fitness enthusiasts - this podcast is for you! Everyone has a different fitness identity and each person needs a unique diet to fuel their specific sport or goals. Tune in as Jim and special guest, Heather Mangieri, Sports Dietitian and author of Fueling Young Athletes, discuss everything from pre- and post workout meals, t…
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Heather, Ahjali and Mitali pick back up after the SAG-AFTRA awards where they discuss Stranger Things, Ahjali's experience at the Women's March and Heather's odd run-in at the Scientology Celebrity Center in LA. Mitali is soooo behind on all the shows, Ahjali has a crush on Bo Burnham and Heather has way too many Claire Underwood gifs. You don't wa…
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In this inaugural episode, Heather, Ahjali and Mitali discuss the results of the 2017 Golden Globes, the blow back from Meryl Streep's controversial political remarks, their take on Trump based on their different backgrounds and why Bill Murray wears a Charleston RiverDogs cap. Not to mention, Heather feels Ahjali should know what a Penny Farthing …
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Episode 81: Best Breakfasts for Busy Days | Special Guest: Brandy Hollaway, the Foodcierge
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We've always heard the age old saying "breakfast is the most important meal of the day" and boy is it true! In fact, studies show that a healthy breakfast can improve concentration, increase strength and even help you lose weight. Tune in as Jim and his guest, Brandy Hollaway, owner of the Foodcierge, discuss healthy recipes to eat for breakfast.…
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Episode 82: Interview with Fitness Spokesmodel | Giselle Falla
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Join in as Jim interviews with Labrada Nutrition Athlete, Giselle Falla, as they discuss balancing fitness, family and career while maintaining a spokesmodel physique. Learn more about Giselle at www.gisellefalla.comBy Really Truly Fit
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Episode 80: Skin Health, Skin Care & Anti-Aging Secrets | Special Guest: Dr Kim Soderberg
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Skin health has become a billion dollar industry. Everyone is looking to improve their skin appearance on a quest for the fountain of youth. Our skin can be damaged through the aging process, poor diet, sun exposure and stress. Tune in as Jim and special guest, Kim Soderberg, Board Certified Dermatologist and owner of Coastal Dermatology, give the …
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Episode 79: Hair Health 101 | Special Guest: Rebecca Wood, Beauty Box Studios
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In a country with more than one billion heads of hair, there are many tricks for keeping strands healthy. Many different factors can contribute to brittle, dull and unhealthy looking hair. Hair loss and thinning hair accelerates with aging; in fact 25% of guys will lose their hair before 30 years of age. Women also experience loss due to stress, po…
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Episode 78: Staying in Balance: Financial Fitness | Special Guest: Brent & Cassie Gallagher
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No matter the time of year, it’s never a bad time to set new goals and work toward a better you. Two of the areas that most of us like to improve are our health and finances. According to Debt.org, on average, each household with a credit card carries more than $15,000 in credit card debt. In addition, the average consumer has a $172,000 mortgage, …
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