Best I Quit Sugar Podcasts (2024)

1
What You Need To Know About the Vaginal Microbiome With Danni Bichler 35:03

22d ago35:03

35:03

Many of you have probably heard of the gut microbiome, but do you know about the vaginal microbiome? Our guest today is here is unveil the truth behind this mystery of this microbiome. Danni Bichler, a Clinical Naturopath and Pain Reprocessing Therapy practitioner, is passionate about personalised healthcare that provides real, long-lasting results…

1
JENNY ODELL: How to not save time (and creatively reject the productive, growth imperative!) 1:01:17

2d ago1:01:17

1:01:17

Jenny Odell (NYT bestseller, artist) wrote a bestselling book five years ago that Barack Obama declared one of his “books of the year”. “How to Do Nothing” stuck two fingers up to the productivity industry. Jenny followed it up with the recently published, “Saving Time: Discovering a Life Beyond The Clock” that argues the original problem is our fr…

1
Ep128 The 5 things I wish I’d known about life after divorce with Sadie Marie 50:47

3d ago50:47

50:47

Do you feel stuck in your marriage and assume that life after divorce will only get worse? The only reason most of us stay in relationships that have run their course is because we think that staying married is somehow easier than getting a divorce. We want to avoid the shame, blame and fear of being alone. But your well-being does not depend on yo…

1
AMA: Sarah, what's your take on dating apps? 29:51

7d ago29:51

29:51

OK, this week is a kind of personal and also sociological muse-fest (from someone who's been on ALL the apps since shortly after the last ice age). I cover how I first went on the apps in 2010 (and share what I wrote about it at the time), about my experiences on Raya and, yes, on the latest app people are talking about, Feeld. I had to drop my sha…

1
REWIND: From Tragedy to Triumph: The Inspiring Journey of Overcoming Loss and Sharing a Message of Love, with Chris Singleton 1:07:30

9d ago1:07:30

1:07:30

*This episode originally released on June 1, 2023 In loving memory of Reverend Sharonda Coleman-Singleton. Content Warning: This episode makes reference to the Charleston, SC shooting in 2015. In this very special episode, Jessica and Brandon sit down with Chris Singleton, whose mother was murdered in a racially motivated mass shooting in Charlesto…

1
FRANK OSTASESKI: How to live fully when it feels like so much is dying 1:04:57

9d ago1:04:57

1:04:57

Frank Ostaseski (Buddhist; end-of-life teacher; elder) helps people die best. He has accompanied over 1,000 people through the dying process and trained thousands of healthcare clinicians and family caregivers around the world. He was also a lecturer at Harvard Medical School and has taught at Google and Apple Inc., has been honoured by His Holines…

1
Ep127 Leaving the Church to find your truth with ex-good girl Sara Bybee Fisk 57:15

10d ago57:15

57:15

Were you raised to believe that thoughts and feelings that don’t align with your religious values are wrong and even “sinful?” Many of us who grew up in church are in the habit of ignoring emotions that contradict what we’ve been taught to believe is “right.” But rejecting our emotions requires us to reject ourselves, leaving us fractured instead o…

1
AMA: BONUS menopause questions answered, plus my BIG announcement 15:31

14d ago15:31

15:31

I need to give everyone here a bunch of updates…Plus, the BONUS video episode I promised with Dr Louise Newson is now live. Louise answers your questions about libido, whether to take HRT, how to manage menopause when you have Hashimotos etc, you can find it here. SHOW NOTES Here’s the Wild chat about perimenopause and menopause with Dr Louise News…

1
50: Red Flags- How to Avoid Bad Financial Advice and Protect Your Wealth 41:19

17d ago41:19

41:19

Ever felt a twinge of doubt when your financial advisor speaks? Trusting your gut could save you from bad advice. In this episode, Jessica and Brandon discuss the signs that indicate when something is off and emphasize the importance of clear communication with your advisor. From misallocating funds to ignoring personal circumstances, they bring yo…

1
DR LOUISE NEWSON: A wild chat about menopause 57:20

17d ago57:20

57:20

Dr Louise Newson (British GP; hormone specialist) is regarded as the “medic who kickstarted the menopause revolution”. For two decades women have been denied treatment for a debilitating condition that affects more than half the population, thanks to one (faulty) study that linked hormone replacement therapy (HRT) to cancer. Louise has been on a mi…

1
EP126 How to reduce cravings, improve mood and feel naturally energetic with holistic hormone coach Leisha Drews 41:56

18d ago41:56

41:56

Do you struggle to show up as your best self because you feel fat, tired and grumpy? Most high achieving women diagnose themselves as lazy or bitchy when our bodies feel like “one more problem” we have to deal with. We push through our feelings and try harder to do better, but deep down wonder what is wrong with us. But even if we’re diagnosed with…

1
Listen Now: Wow in the World's Summer of Wow! 6:15

19d ago6:15

6:15

Wow in the World is the #1 science podcast for kids and their grown-ups. Hosts Mindy Thomas and Guy Raz share stories about the latest news in science, technology, and innovation. Stories that give kids hope, agency and make us all say "WOW"! New episodes come out every Monday. Listen to Wow in the World: http://wondery.fm/wowintheworld. See Privac…

1
332. 103 Social Media Questions To Boost Engagement (for The D.I.Y. Rock Star) Podcast 10:27

20d ago10:27

10:27

332. 103 Social Media Questions to Boost Engagement (for the D.I.Y. Rock Star) Video DescriptionWe know we tell you all that social media is not the “be all, end all,” so this post helps us maximize our time and effort. Here are some social media questions that can help increase interest in our posts. #boostsocialmedia #engagement #diyrockstar #pre…

1
AMA: What is the best gear to pack for a minimalist camping trip? 19:36

22d ago19:36

19:36

Today’s question is one I always love answering…what do I stuff into my backpack, and what backpack do I actually use (ditto hiking shoes, tent, gear etc)? I do a show and tell for this one, so the video version over at Substack probably makes sense. I throw in some minimalist hacks, too. SHOW NOTES Join the conversation over on Substack and post y…

1
49: Can I Afford to Have Children? 36:55

24d ago36:55

36:55

Raising children can be one of the most financially challenging endeavors you'll ever undertake. Tune in as Jessica and Brandon discuss the critical importance of having a solid financial foundation before embarking on parenthood. From often-overlooked expenses of pregnancy and childbirth in the United States, to health insurance and daycare costs,…

1
PARAG KHANNA: Where should we move to as climate collapses? 1:10:24

24d ago1:10:24

1:10:24

Parag Khanna (climate migration expert; AI founder) is a global strategist who forecasts human movement around the world and has a company, Climate Alpha, that predicts real estate values based on exposure to climate risk. He’s also recently published a book - MOVE: The Forces Uprooting Us - that details how billions of us will be migrating, and li…

1
EP125 The 5 biggest lies that keep you stuck in cycles of self-sabotage 39:31

25d ago39:31

39:31

Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away from our call with a clear understanding of why you're struggling and what tools you need to achieve your goals. How often do you h…

1
AMA: What is hypergamy? And explain why older women are dating younger men 25:37

29d ago25:37

25:37

In today’s AMA, I cover an intriguing phenomenon in male-female dynamics playing out in the dark, twisted underworld that is dating culture - hypergamy. The phenomenon that has existed for eons whereby women date/marry “up” in educational status, income, age, height etc and men tend to partner “down”. Where does this sit today with a generation dat…

1
Anna's Rollercoaster Ride with Adenomyosis and Advocacy for Awareness 24:05

29d ago24:05

24:05

Often overshadowed by the more well-known endometriosis, adenomyosis is a condition that brings a double dose of trouble to its sufferers. They face not only the usual dismissal and underestimation of their pain but also a higher rate of misdiagnosis. Given the lack of awareness and education around it, you might think adenomyosis is rare. However,…

1
OLIVIA LAZARD: The big fat renewable energy blindspot NO ONE wants to talk about 1:21:14

1M ago1:21:14

1:21:14

Olivia Lazard (peace mediator; rare minerals expert) exposes missing chunks in the “green” energy transition that many of us assume to be the “fix” to the climate crisis. Via her work as a fellow at Carnegie Europe and advisor on global security, she explains how the mining and extraction of rare earth metals like lithium, graphite and cobalt - to …

1
EP124 The science of self-compassion in treating alcohol use disorder 48:11

1M ago48:11

48:11

Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away with a clear understanding of why you're struggling and what tools you need to achieve your goals. Are you in the habit of beating …

1
AMA: Is it doomist to talk about civilisational collapse? 16:14

1M ago16:14

16:14

A cracking Ask Me Anything question this week that gives us a chance to talk about crazy-making tech bros and their antics. My answer sees me dive into p(doom) numbers, Freud, techno-optimistic manifestos and fertility collapse. Fun! Join the conversation over on Substack and post your own Ask Me Anything here. If you need to know a bit more about …

1
331. 7 Types Of Rest And How To Get Them (for The D.I.Y. Rock Star) Podcast 8:22

1M ago8:22

8:22

331. 7 types of rest and how to get them (for the D.I.Y. Rock Star) Video DescriptionThough we harp on the “get up, get out, and something” philosophy, there is NO doubt that each of us needs rest. Here are the 7 types of rest and how to find a way to get them.#rest #youarethebrand #diyrockstar #prejippie #bloomingprejippie This topic was inspired …

1
Ben Russell: Comedy, Mental Health, ADHD and Overcoming Alcohol Addiction 24:53

1M ago24:53

24:53

In this episode, we dive deep into the life of comedian Ben Russell, exploring his candid journey with mental health, alcohol addiction, and ADHD. Ben opens up about his struggles, sharing how he has woven his personal experiences into his comedy shows to challenge societal stigma and break down taboos. Through humour and raw honesty, Ben provides …

1
REWIND: How to Quit Your Way Rich with Career and Negotiation Coach, Mandi Money 55:21

1M ago55:21

55:21

This episode originally aired May 15, 2023. Tune in as Jessica and Brandon interview Mandi Woodruff-Santos aka Mandi Money, who is a globally recognized career expert, founder of the MandiMoney Makers™️, and co-host of the 3-time WEBBY award winning podcast, Brown Ambition. Through her online career coaching community, she is on a mission to help w…

1
KATE RAWORTH: Doughnut economics as the antidote to “death by growth” 1:06:07

1M ago1:06:07

1:06:07

Kate Raworth (“renegade” economist; inventor of the “doughnut” systems model) has one of the most dynamic and controversial theories for “fixing” or adjusting to the planetary mess we’re in. Back in 2017 she released her book Doughnut Economics: Seven Ways to Think Like a 21st Century Economist and it became a cult read – the Pope, Extinction Rebel…

1
EP123 The secret to weight loss is to love your body as it is 42:41

1M ago42:41

42:41

Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away with a clear understanding of why you're struggling and what tools you need to achieve your goals. Do you believe that accepting yo…

1
Fighting for Answers: Caitlin's Journey to Unveil an Ovarian Tumour 31:19

1M ago31:19

31:19

Today, we're bringing you an incredible story that will leave you speechless. Throughout her pregnancy, Caitlin experienced puzzling symptoms, only to be brushed off by medical professionals. Despite this, she welcomed her beautiful baby into the world. However, the symptoms persisted, and after a trip to Hawaii, they became increasingly alarming. …

1
48: How to Have a Money Meeting With Your Partner 34:26

1M ago34:26

34:26

Have you ever been floored by the reality of your spending habits? That's exactly what happened to Jessica and Brandon, during a long overdue money meeting. Join them in this episode as they share the shock, the strategies, and the solutions that followed this revelation. They discuss the ins and outs of conducting effective financial check-ins wit…

1
Ep122 Apply the 7 core skills of emotional sobriety to your next hangover 50:26

2M ago50:26

50:26

Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away with a clear understanding of why you're struggling and what tools you need to achieve your goals. And for today's episode.... Is y…

1
Defying the Odds: Colette's Triumph Over Triple Negative Breast Cancer 32:08

2M ago32:08

32:08

Today I am joined by Community Ambassador for National Breast Cancer Foundation, Colette Chase. Colette was diagnosed with a rare and aggressive form of triple negative breast cancer. Her story begins when on holiday the previous month, she felt a small lump, and her worst fears were confirmed on her return home. Being a mother of two girls, an avi…

1
47: Career Pivots and Entrepreneurship with Registered Nurse, Naomi Corbi 54:29

2M ago54:29

54:29

Picture this: a nurse with a wanderlust spirit and a knack for problem-solving takes on the systemic challenges of healthcare, turning them into opportunities for innovation, advocacy and entrepreneurship. In this episode, Jessica and Brandon sit down with Registered Nurse, Naomi Corbi, who started a medical consulting business during the pandemic.…

1
Ep121: The shocking and simple truth about why you’re stuck with Danielle Lee Darling 46:37

2M ago46:37

46:37

Are you scared of waking up in ten years and finding yourself in the exact same place…dealing with the exact same problems? It’s so easy to get lost in the busy-ness of everyday life. Our routines are overwhelming and there’s no time to stop and consider if we even want whatever it is we think we’re working so hard to get. And when your sole purpos…

1
330. 5 Things Every D.I.Y. Rock Star Needs To Know About Publicity Podcast 6:39

2M ago6:39

6:39

330. 5 Things every D.I.Y. Rock Star needs to know about publicity Video DescriptionWe all know it’s important, but here are some things to consider when thinking about doing public relations for your music.@arielhyatt #arielhyatt #musicpublicity #tips #diyrockstar #prejippie #bloomingprejippieThis is inspired by https://www.cyberprmusic.com/5-thin…

1
AMA: How do you manage information overload PLUS should white women activists get out of the arena? 28:54

2M ago28:54

28:54

On today's AMA, I share my hacks and my “mindset” for sifting through, retaining and managing all the data inflow (amino supplements, tilting, biting off more than I can chew as a tactic and advice gleaned from systems thinkers). And I wade into when to speak out and when not to wade into a rally and take the mic (and the responsibility that comes …

1
Breaking the Silence on Endometriosis with Casey Burgess 31:56

2M ago31:56

31:56

Today's episode is a special one as we sit down with the vibrant Casey Burgess. Casey, a established actress, musician, television presenter, and ambassador for Endometriosis Australia. Throughout our chat, Casey bravely shares her personal journey with endometriosis, recounting the moment she first encountered this condition and how she manages it…

1
46: How to Plan the Perfect Disney Vacation with Travel Planner, Courtney Gibson 53:13

2M ago53:13

53:13

Planning the perfect Disney vacation can feel like an overwhelming task, which is why Jessica and Brandon put their most recent Disney cruise in the hands of Courtney Gibson, Senior Planner with Pixie Travel Co, an Authorized Disney Vacation Planner. Courtney made their trip seamless and kept it in budget. If you’ve been thinking about going on a D…

1
JOHANN HARI: Is Ozempic a miracle drug or something darker? 1:09:10

2M ago1:09:10

1:09:10

Johann Hari (bestselling author Stolen Focus and Lost Connections) has written another system-rattling book, this time about the new weight loss drugs that everyone is both talking about AND not talking about. I’ve been wanting a wild mind to come chat about the phenomenon for over a year. Johann happened to reach out and tell me he’d been experime…

1
Ep120: Overcoming grief and PTSD with rapid resolution trauma therapy with Kristin Rivas 1:08:28

2M ago1:08:28

1:08:28

Are you finding it hard to move forward in life because of a significant loss or trauma you’ve experienced? We can all agree there is no “right” way to recover from trauma, or an appropriate timeline for grief. But when you’re the one who’s suffering, it’s terrifying to feel frozen in time when life just keeps moving on for everyone else. But there…

1
329. How To Create Compelling Album Covers (for The D.I.Y. Rock Star) Podcast 6:05

2M ago6:05

6:05

329. How to create compelling album covers (for the D.I.Y. Rock Star) Video DescriptionAn album cover helps potential listeners discover your music, so here are 8 ways to create compelling album covers (for the D.I.Y. Rock Star).@discmakers #discmakers #albumcover #tips #diyrockstar #prejippie #bloomingprejippieWhat do you think? How do YOU choose …

1
AMA: How do you plan your life financially in a collapsing world? Do you bother? 21:46

2M ago21:46

21:46

As we become aware of climate collapse and its ripple effect on the financial and energy systems, and as houses become uninsurable and fossil fuel markets get wobbly, do things like investing, mortgages, and retirement savings become moot? A Substack reader asks me how I’m personally prioritising these things, and I answer candidly. The chat moves …

1
Navigating Early Pregnancy Loss with Pink Elephants' Co-Founder Sam Payne 34:19

2M ago34:19

34:19

Join us today as we welcome Samantha Payne, the co-founder and CEO of Pink Elephant Support Network. Pink Elephants offers comprehensive resources, up-to-date information, and peer support for individuals affected by early pregnancy loss. Driven by her personal experience with pregnancy loss, Sam embarked on a mission to establish this organisation…

1
ANNABEL ABBS: The subversive, creative upside of insomnia (oh joy!) 1:08:21

2M ago1:08:21

1:08:21

Annabel Abbs (English novelist; author of Sleepless) was crippled with insomnia. Rather than fight it she looked for its productive plus side and discovered that many incredible creatives have needed to stay awake to access their best selves – their Night Selves. Particularly women, as it turns out. Annabel chats to me about how famous writers, pai…

1
Ep119: Is naltrexone effective in alcohol dependance? 50:47

2M ago50:47

50:47

Have you considered using naltrexone or other medications to curb your alcohol cravings? As alcohol use disorder is technically a thinking problem, most of us are too afraid to discuss our symptoms with a doctor. We worry about being forced into a treatment program or denied medications due to our drinking. And the more we try and fail to change on…

1
Ep - 13 Building an Affordable Home Gym: A Guide to Fitness on a Budget 25:21

2M ago25:21

25:21

Curious about what to put in your home gym? Check out my recommendations for getting your home gym equipment from Amazon. ****Get your Amazon home gym essentials here: https://amzn.to/4d28vV4 Episode inspiration: https://youtu.be/iHCtSMzeX-w?si=de7vXMOcgoQIpyCg Looking to build your home gym? Check out these Amazon home gym essentials in my latest …

1
The “Uncles” climate case that could change EVERYTHING 25:11

2M ago25:11

25:11

Isabelle Reinecke (founder Grata Fund) is leading a super exciting landmark legal case that could force the Australian Government to actually stick to its climate commitments and stop approving fossil fuel projects immediately. By as early as the end of this year. Seriously! It’s called the Uncles Australian Climate Case (it’s being brought by two …

1
Empowering Others: Danni Rowland's Mission to Support Eating Disorder Recovery 35:54

2M ago35:54

35:54

Today, we are joined by Danni Rowlands, Head of Prevention at the Butterfly Foundation, Australia's leading charity dedicated to supporting those affected by eating disorders and body image concerns, along with their loved ones. In this episode, Danni courageously shares her personal journey with an eating disorder, offering invaluable insights int…

1
45: When I Die- A Guide to Support Loved Ones After You’re Gone 49:02

2M ago49:02

49:02

Navigating the waters of mortality isn't a journey to embark on alone; that's why Jessica and Brandon crafted a heartfelt discussion to guide you through this delicate topic. Available for download, this guide is designed to help you arrange your affairs with kindness and foresight. Jessica and Brandon discuss the importance of open dialogues about…

1
ANNA FUNDER: On Wifedom (and calling out Orwellian “doublethink”) 1:12:12

2M ago1:12:12

1:12:12

Anna Funder (international bestselling author of Wifedom) pens books about power. She is the author of the international bestsellers Stasiland, about the Stasi, which is being made into a TV series starring Elizabeth Debicki, and All That I Am, about the Nazis, which won the Miles Franklin Award. Her latest book, Wifedom: Mrs Orwell’s Invisible Lif…

1
Ep118: Why you need a direct access primary care physician 57:45

2M ago57:45

57:45

Are you worried about your ability to access high quality healthcare at a reasonable cost? Most of us are distracted by the politics of healthcare. But while we’re arguing about the rising costs and who has access to what services, most of us have failed to notice that the healthcare system in which we grew up no longer exists. It’s almost impossib…

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