Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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Here to fuel your personal evolution one podcast at a time, Inner Growth provides fun, real & deep interviews + conversations that strengthen your connection to self, elevate your mindset and help you find more self love. With each episode, Carolina Salazar (@thecarolinalifestyle) & her guests dive into all things personal growth -- from body love, to perfectionism healing, astrology, hormone health, cycle syncing, self acceptance, manifestation and mindset shifts --nothing is off limits. Gr ...
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A Nourishing Space for Creatives, Plant People and Care Workers! Dig into these conversations about art, creativity, herbalism, magic, tending to ourselves and others and more. Hosted by Sara Marie Miller, Certified Clinical Herbalist, Functional Nutritionist, Multimedia Artist and Postpartum Doula. We share growth tips for holistic creatives to flourish. Do you struggle to make consistent work? Or want to better care for your health? Tune into these chats with artists, herbalists and creati ...
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The Inner Blade is an exploration of ancient Samurai practices and modern science on the path to the Optimum Self. The show delves into Mental Resilience, Physical Fitness, Nutrition, Recovery, and Tribe. In probing the underpinnings of human potential each week, author Nick Gullo chats with entrepreneurs, athletes, sports psychologists, genetic researchers and yogis. Always searching for those raw vulnerable moments where emotion eclipses restraint and reason, as these are the signposts on ...
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Discover how to see the everyday ordinary as extraordinary by following your creative passions! Expect raw and authentic conversations—just like sitting down for coffee with an old friend, as we share inspiring stories and explore how creativity can impact community. We celebrate the triumphs, trials, of a creative life and delve into topics like women's health, parenthood and business. Don't miss out on our new book, "Colour Me Happy - See Your Everyday Ordinary as Extraordinary," available ...
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Dive deep with Liam Browne as he explores the incredible stories of people who have faced life's toughest challenges and come out stronger. Each week, Liam uncovers the past and present of his guests, delving into their transformative journeys. From overcoming adversity to embracing the healing powers of cacao, the yogic path, and spiritual practices, this podcast is all about growth, resilience, and finding your inner power. 🌱✨
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Join your host and Pilates Professional, Jenna Zaffino as she has spirited discussions on the Pilates culture with industry leaders and hidden gems. Time to laugh, challenge, reflect, and hear the pulse of the Pilates community!
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Do you realize what stress is costing yourself, relationships, business/work? Did you know that there is something you can do about it? Join The Identity Coach, Lynn Lessell, as we learn how to manage the stress that we didn't even know about and take control to become our true selves. Together, we will discover the obstacles that are holding us back. Through Inner Power Partners (IPP) we have created a community so you will never be alone on your journey of unleashing your inner power.
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Having graduated as a physiotherapist back in 2017, I quickly set off to share my value with the world. It didn't take long to realise how difficult it was to find the right space from which I could give what I knew I could. Fast forward 18 months or so and I found just that. With a near empty bank account, a few tins of paint and many sleepless nights later, the 'Life Fit Studio' was created, A beautiful spacious studio in Co.Cork, Ireland with 2 treatment rooms, a large floor space for wor ...
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News, tips, and business building strategies for personal trainers and fitness boot camp owners. Fitness boot camps, group personal training, and CrossFit are the wave of the future. Learn how to start your own successful boot camp business, and how to thrive from industry experts that have been there and done it. Diversify your fitness business with multiple streams of income. Fitness business strategies, fitness marketing, and group training experts reveal the inside secrets to growing a s ...
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"Inner Sense with Kavita" is a podcast by Kavita Satwalekar where she helps you make sense of your inner world. By combining her background in Psychology and Organizational Development with over 20 years of global experience in Coaching and Mentoring, Kavita brings a unique perspective to help you lead from within. Being aware of your values and beliefs is the first step towards understanding why you behave and react in certain ways. Understanding yourself from the inside out provides you wi ...
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Filmmakers Academy presents two of the film industry’s most unique and reliable podcasts for professionals who work behind the camera. We explore the latest trends, interview industry leaders, and offer leadership and lifestyle guidance tailored to fit the needs of filmmakers. Stop what you’re doing this very moment and subscribe to Filmmakers Academy to watch LIVE episodes for free on the FA Platform! While full audio episodes are available on Spotify and Apple Podcasts, you can watch past ...
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An all-senses listening session about Wealth, Money and Emotionality with wealth philosopher, money therapist and growth alchemist Jennifer Love as she digs into the murky relationship we have with money with world class leaders and female founders to unearth the true nature of wealth within us. Discover why she believes that by following the intricate systems of nature we can heal our relationship with money. You can also learn more at JenniferLove.com/studio
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Listen to 'LastRow Club' episodes to learn how to sit back, relax, and enjoy this life's journey by focusing more on your inner world rather than the external world. From solo or interactive sessions, each episode aims to empower and guide people with actionable strategies and tips for personal growth. If you are struggling with poor results, stress, worry, guilt or even a low-vibrating negative energy, tune in to get inspired to live this beautiful life with full of happiness and high-vibra ...
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Welcome to the TriggerProof podcast. This is the first season of the Podcast which are audio renditions of Facebook Live Video Transmissions done for the “TriggerProof” Facebook Community. These were set up by request of our community members who wanted an opportunity to listen to insights, tools, and strategies to help heal relationship dynamics, deepen intimacy, and master the fine art of Autonomic Nervous System Regulation so that we can build resilience, heal from the past, and become ac ...
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Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That?s a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the stude ...
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Welcome to The Wim Hof Podcast, hosted by Wim Hof and his son Enahm and recorded in the greenhouse of The Wim Hof centre, in the Netherlands. Each episode is an exploration into life, breaking the ice and going into the depths, where no one has gone before! To be happy, healthy and strong is the key. Speaking with guests from the world of popular culture, art, health, psychology, fitness, and more, they will help us to understand the importance of life and how we can be more content and at p ...
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Can we burn the yoga studio down and start again? Hear Yoga Therapist and everyone's favourite comedian turned yogi, Steph Savage, share their unique perspectives on being a weird, fat, stiff, queer, Enby yoga teacher in a thin and bendy person's world. Steph delves into various yoga-related topics, such as Ahimsa and how to cultivate your inner witness. Steph shares lots of great yoga snacks to help you take control of your own wellness and get you through to your next coffee break. Share i ...
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Replenish your inner leader with our executive elixir of wisdom, humor, and the power of human connection. CEO and vocal leadership expert Tina Dietz and her guests guide you through the dark forest of professional development to ignite your managerial magic with discussions on the most important topics we're facing in the workplace today. Visit http://DrinkFromTheWellPodcast.com for show notes, transcripts, and insights. About Your Host: Tina Dietz is the CEO of Twin Flames Studios—a full-s ...
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Two professional violists, Liz O'Hara and Stephanie Knutsen, explore diverse perspectives in the music field through conversations together and with friends. Whether gaining fresh insights from industry innovators or laughing their way through a show like Mozart in the Jungle, Liz and Steph hope to inspire musicians, particularly freelancers, to feel a sense of agency in their lives. **Note: This podcast was formerly titled the ViolaCentric podcast**
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“I’m Here to Help” is the mantra and journey of Noa Shaw. After finding himself in the personal hell he created with drugs, alcohol, and crime, Noa came out the other side with a driven purpose to help and serve others. Noa has been working in the therapeutic field for more than 20 years, and has been able to help others find peace of mind and serenity wherever they have been. With a ton of love, a dose of wisdom and a great deal of humor, Noa — now a cult favorite instructor at Soul Cycle — ...
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S1 E5 : Craig Seaton (Breathwork Facilitator)
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I’m thrilled to bring you an incredible guest—Craig Seaton, a breathwork facilitator and Kundalini yoga teacher. I’ve known Craig for about ten years and have had the privilege of witnessing his growth and dedication to his path. Craig is someone I deeply respect and admire for his knowledge and expertise, especially in the field of breathwork. In …
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From Prodigy to Pivot: Dimitra Milan’s Journey of Art, Love, and Resilience
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It’s a Colour Me Happy Podcast throwback! 🎨 Dive into the incredible journey of child prodigy Dimitra Milan as she shares her experiences of early artistic success, hitting burnout, and the founding of the Milan Institute. Discover how her practice evolved and how she navigated life's challenges—including meeting the love of her life! Now a mother …
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Sally’s words hit me like a ton of bricks: ‘I wasn’t expecting that. This is going to take me a while to process. It’s no surprise—she had just completed her Overview Experience (OE) a few weeks ago, and let me tell you, this isn’t your average Zoom call. OE isn’t just another Saturday evening where you’re partying or sedating from the week. It’s a…
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On today's solo episode, we're talking about getting back into a ROUTINE after feeling disconnected from habits that help you feel like your best self. Caro dives into some overarching tips for getting back into it, and also shares a bit more about where she's at with her health routines and what habits she's looking forward to adding in. Many of u…
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147. Getting Out of Your Comfort Zone | Lee’s SouthPark Magazine Feature, Coming Out, and Our Duke Mansion Misadventure
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This month, Lee was featured in SouthPark Magazines IT List of style-setting Charlotteans. It turned out amazing, and of course she looks fabulous in it, but she almost didn’t do it at all because it’s so far out of her comfort zone. In this episode, we’re exploring how to get out of your own comfort zone, the things that have pushed us way out of …
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If you’ve ever been stuck in the “loop of doom” in a relationship dynamic, you’ll understand this exhausting dance: After the honeymoon phase is finished, which lasts between up to 6 months to 18 months… you graduate to the next phase of the relationship, which is called the “power struggle” phase. Here’s what it looks like: You’re effected by thei…
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S1 E4 : Rik Arron & Adam Cole (The Buzz MCR)
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These two guys are truly special. Every time I meet them, my spirits are lifted, and I feel motivated and inspired by their energy and journey. Without Dragons' Den and the BBC, our paths might never have crossed, and I’m so grateful they did. These two have become some of the best people I've met through this experience, and their story is one of …
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Clear Skin, Clear Confidence: A Breakthrough in Acne Treatment with Rachael Green
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It’s been a while since we released a Women’s Health episode, but I just HAD to share this news! If you've been a lister you KNOW I have always been self-conscious about my acne-prone skin, I’m thrilled to bring you this conversation with Rachael Green, founder of Complexions Skin Therapy. In this episode, we dive into our personal struggles with a…
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Inner Circle Podcast, Ep. 17 - Business Manager, CPA Russell Hand: Unlocking Financial Success in the Film Industry
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Thanks for joining us for another episode of the Filmmakers Academy Podcast! Take advantage of monthly virtual group coaching, networking events, as well as new content released weekly by becoming a member today. Join today and get $50 off your first year by using the promo code FAPOD50. And join the #1 resource for cinematographers, film crews, an…
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146. We’re Back! | France Travel Recap, Selfies with Joan Collins, When the Rental Car Clutch Breaks, and What's Next for Be Powerful
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We are so excited to be back on the podcast this week! We had an incredible summer traveling through France, spending much needed and cherished time with friends and family, and just taking a break from creating content (except for Liz’s reels on Instagram, of course!). In this episode, we’re sharing a recap of our travel adventures, reflections fr…
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S1 E3 : Joanna Barnes (The Wild Women)
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I’m excited to bring you an amazing guest for Episode 3 - Wild Woman Joanna Barnes. Joanna specializes in women’s womb work, and it’s been incredible to watch her journey unfold over the past 6 or 7 years. We’ve been on this path together, and it’s inspiring to see her stepping into her fullest potential. Joanna is like a sister to me, and we share…
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Taming Your Money Monster: Creative Strategies for a Thriving Financial Mindset with Leah Guzman
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Do you have a "money monster" blocking you from thriving? Leah shares her top two tips for overcoming that financial fear and shifting into a money-thriving mindset: Treat Money Like a Creative Tool: Think of money as another medium in your creative toolkit. Embrace it as a resource that fuels your creativity and helps bring your artistic visions t…
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(Name changed to respect privacy and anonymity) (4 minute read). Amy was tired of feeling like a victim. Divorced with children, running a business, she was still walking around with a great deal of resentment. She had done YEARS of therapy, plant medicines, breathwork, inner child work…. Even taking courses on learning how to communicate more in h…
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S1 E2 : Kathryn Henshaw (Psychic Medium & Light Language Channel)
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Meet Kathryn Henshaw, a psychic medium, light language channeler, and my personal friend, whose journey into the spiritual world is both intriguing and transformative. Kathryn's journey began with a profound personal experience: the birth of her own higher self. This moment allowed her to align with her authentic life path, leading her to assist ot…
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Giving Yourself Permission to Create: Overcoming Imposter Syndrome with Sara Glupker
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In this empowering episode, we sit down with artist Sara Glupker to tackle one of the biggest challenges creatives face: imposter syndrome. Do you ever feel like you’re not good enough, like you’re just pretending to be an artist, or that someone else should be doing what you’re doing? You’re not alone! Sara shares her journey of claiming her ident…
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How to be a GIRL BOSS and Stay in Your FEMININE ENERGY ft. Monica Yates (re-stream)
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On this week’s guest episode of the podcast, we are re-sharing one of the top performing guest episodes we've had on Inner Growth. Carolina chats with trauma healer & embodiment coach, Monica Yates. Monica is the host of the Feminine as F*ck podcast, whose mission is to help women clear trauma so they can connect with their feminine energy. In toda…
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S1 E1 : Dianne Faulkner (Stitch Massey / Studio 17)
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Meet our incredible first guest on the Full Power Podcast: Dianne Faulkner. At 77, she's a living legend—a Thai massage therapist, yoga guru, and the kind of person you wish was your grandma. She embodies warmth and wisdom, making everyone feel nurtured and supported. Don't let her age fool you; she's as cool as they come—often spotted rocking a Sn…
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What I Wish I Could Say, But Can’t (because the truth hurts)
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Hey, it’s time for some real talk. After countless calls with the people who have been consuming my content, reaching out for help in their current situation, I want to share with you what I wish I could say to them— but usually don’t, because let’s face it, the truth can sting. Here it is: Consider the possibility that you DON’T want to heal. Of c…
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Crafty & Thrifty: Unlocking Budget-Friendly Creativity with Jackie from Sobrighthome!
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Podcast Episode: Creativity on a Budget with Jackie from Sobrighthome Join us as we dive into the art of fast-tracking your creativity without breaking the bank! Jackie from Sobrighthome shares her top two tips for crafting on a budget: Repurpose & Reimagine: Find new uses for items you already have. It’s amazing what a little creativity can do to …
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5 Common Traits in 30 Alpha Boss Women Struggling in Love
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Over the past few weeks, I spoke to more than 30 women who identified as successful in work, (Bossbabes, if you will) who "didn’t need a man” to take care of them. Even though they considered themselves independent, many of them tearfully shared with me some of the struggles they were facing in their relationships. What I discovered was a “eureka” …
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On this week’s solocast, Carolina shares 7 ways for you to start feeling more empowered as a woman, which include: building a better relationship with food + your body, tools for your mental health toolbox, getting to know your inner world better and learning about your menstrual cycle. This episode is filled with tips, personal stories, impactful …
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Inner Circle Podcast, Ep.16 - Filmmaking Q&A: Gear, Techniques & Career Advice
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In Episode 16 of the Inner Circle Podcast, Shane Hurlbut, ASC and Lydia Hurlbut answer questions from Filmmakers Academy members, offering valuable insights on various aspects of filmmaking. They provide expert advice on the challenges of transitioning from an editing career to cinematography, even at a later age. Then, they delve into the technica…
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Burnout Happens: How April Justine Balances DIY, Social Media, and Success
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Join us as we chat with the amazing Saskatchewan-based DIYer and house-flipping badass, April Justine! 🛠️🏠 In this episode, April shares how she got started in the biz, her secrets to balancing it all, and invaluable tips to keep the social media grind without burning out from it all! Burnout is a sign that you need to reassess your boundaries and …
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How to Start Feeling GOOD ENOUGH! (re-stream)
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On this week’s solo episode, Carolina dives into the struggle of not feeling "good enough". How do you navigate it and come out of it feeling more empowered in your sense of self worth? Let's dive in and get growing. SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or co…
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Taking On Your Creative Passion: With New Zealand Artist Carina Johanna
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What is stopping your from taking on your creative passion? Join us for a fun chat with full-time artist Carina Johanna, all the way from New Zealand! Life is short, jobs are tough, and sometimes we just need more joy in our everyday lives. Why not turn that "hobby" into something amazing? Discover how you can transform your passion into a fulfilli…
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Couple's Q&A: How We're Feeling About Our WEDDING ft. Pedro
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On today’s episode we have a very special guest, Carolina’s partner Pedro! With the wedding only a couple weeks away, Caro wanted to have Pedro on the pod so they could do a couple’s Q&A together… they dive into how they met, what they are excited for about the wedding, what it’s like to plan a wedding after having eloped, how they give/receive lov…
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Embrace Your Inner Artist: With Local Photographer, Videographer & Educator Skye Ferguson
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In this episode, we instil the value of making art for art's sake and creating just for you. Everyone starts somewhere, so why fear making mistakes? This is one episode you won't want to miss if you want to feel empowered to get your inner artist on! Here are 3 tips for stepping into being a creative: Let Go of Perfection: Embrace the process and u…
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My Experience as a 2024 BRIDE! (what I didn't expect + what I learned)
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On this week's solo episode, Carolina opens up about her experience planning a wedding as a 2024 bride! With the wedding only a couple weeks away, she dives into all things wedding planning – from getting engaged, deciding to elope AND do a big Brazilian wedding, dress shopping, body image, being the first of your friends to get engaged, and dealin…
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Making the Transition from Solopreneur to Entrepreneur
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Get ready for a fiery discussion on IPP Thursday as host Lynn Lessell takes on the topic that's been burning up the business community: solopreneur vs. entrepreneur. Join Lynn as she dives into an article by Kellee Marlow, exploring when it's time to make the leap from solo entrepreneurship to scaling up with a team. If you're a business owner wond…
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Sparkle Goggles: The Business Side of Creativity with Saskatchewan Artist & Sculptor Michelle Thevenot
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Don't miss this week's episode with Michelle Thevenot! We dive into how to support your creative practice financially by paying attention to the money, diversifying your income, and making it all work. It's so cool to be a creative because you get to see the world through sparkle goggles. Here are the top 3 things that make being an artist amazing:…
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If you've ever felt triggered by summer coming up and feeling like your body doesn't look good enough, or that you shouldn't be able to have certain experiences (like wearing a bikini) because of the way your body looks like ... you're definitely not enough. As women, this is something that far too many people feel. So, on this episode of Inner Gro…
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16 Areas Business Owners Need To Outsource ASAP (Part III)
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In the final segment of this episode, Lynn tackles the remaining 8 areas identified in the Forbes article, including marketing, customer service, and technology support. Lynn shares her own experiences with outsourcing and delegation, and offers practical advice on how to identify the right freelancers or contractors for the job. By the end of this…
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Inner Circle Podcast, Ep.15 - Digital Marketer Kyra Hurlbut: Social Media for Filmmakers
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This episode of the Inner Circle Podcast dives into the world of social media for filmmakers, featuring Kyra Hurlbut, alongside her parents Shane Hurlbut and Lydia Hurlbut. Kyra, a social media expert herself, shares valuable insights on how filmmakers can leverage platforms like Instagram and TikTok for marketing, networking, and staying informed.…
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Staying True to Your Passion: Balancing Motherhood and Creativity with Twiggy Boyer Artist
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In this episode, we dive into the creative world of Twiggy Boyer, a French artist based in Florida and co-founder of Phototrouvé magazine and community. Twiggy is renowned for her nostalgic mixed media collages, often created using vintage found photographs. Recently, she even graced the cover of a Margaret Atwood novel! Join us as Twiggy shares he…
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16 Areas Business Owners Need To Outsource ASAP (Part II)
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In part two of this episode, Lynn delves deeper into the article's top areas where business owners can benefit from hiring or outsourcing. From social media management to bookkeeping, Lynn highlights the importance of recognizing your own strengths and weaknesses, and how outsourcing can help you build a stronger, more efficient business. Whether y…
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How Men Can Solve Their Partners Sxxual Resistance When She’s Not in The Mood
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It’s the topic of so many comedy routines: “Not tonight— I have a headache.” Even though people joke about it, the impact of two lovers not sharing the same enthusiasm about sex is very real— to big blow outs in the middle of the night, to sexual shutdown or sexless marriages. On this short 20 minute video, a student of mine, Carissa Kelly and I do…
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Thriving in Style: Designer & Alt Haus Co-Owner Miranda Young's Top Tips for Creative Business Success
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Say hello to Miranda Van Young, co-owner and designer of Alt Haus with their partner Jo Van Young. In this Colour Me Happy episode Miranda shares her journey and top tips for running a successful creative business and shop. Get ready for an episode full of fun insights and practical advice! Miranda talks about the importance of pivoting, going with…
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16 Areas Business Owners Need To Outsource ASAP (Part I)
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Feeling overwhelmed as a one-person show? You're not alone! On this week's IPP Thursday, Lynn Lessell dives into an insightful article from Forbes, identifying 16 areas where business owners need to hire or outsource. From administrative tasks to creative projects, Lynn breaks down which tasks are best left to others and which ones you should prior…
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How to be NICER TO YOURSELF & say goodbye to the INNER CRITIC
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I'm sure you're all too familiar with that mean little voice in your head, that "shoulds" you, makes you feel like you're not enough, compares you to other people and is really self-critical... well, that's your INNER CRITIC and we all have one. On today's video, we talk about some strategies you can implement to deal with the inner critic when it …
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11 Steps to Becoming a *MAGNET* for Everything You Desire
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If you want to become more authentic and in tune with your true self, and also become MAGNETIC so you can draw in things that align with who you want to be...this episode is for you! We dive into 11 shifts you can make to become a magnet for all your desires. Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpo…
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Expanding on Your Creativity with Artist & Mother Jenna Deibel: Making Time to Create Even in the Busiest Season of Your Life
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Make time to create even in the busiest season of your life is a way of doing something that is just for YOU. Join our SUMMER Sketchbook Project HERE Join us for an inspiring episode as we chat with creative Jenna Deibel about how to establish a creative routine that works for you, no matter your unique stage of life. Jenna shares her journey of ma…
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The Business Side of Art: with Successful Artist and Mentor Shannon Amey
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Why aren't we talking about the business side of art and setting financial goals? What about getting a mentor to help you get their more effectively!? Artist and mentor Shannon Amey is back! In this episode, we dive deep into the business side of art with the successful artist and mentor Shannon Amey. Discover how you can grow further and faster to…
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Stop focusing on LACK and start focusing on ABUNDANCE
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On today's solo episode, we're diving into an ABUNDANCE MINDSET. So many people live their lives focusing on lack, on what's missing, on what's not done yet, or on this feeling of "not being enough" -- today, we're talking about how you can shift out of this vibration and energy so you can feel more abundant, strengthen your self worth, and therefo…
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145. Putting Our Relationship to the Test
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42:00
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Before we jet set to France, we decided to take a relationship quiz to see how much we really know about each other. In this episode, we discuss whether your romantic partner should be your best friend, keeping the spark alive, and the traditional marriage vow that we’re ditching altogether. Leave us a voice memo at https://Speakpipe.com/BePowerful…
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There’s no shortage of complaints about how men show up in relationships. We fear what we don’t understand. Most men don’t understand women. (And most women don’t understand men.) From a very young age, we ALSO get so many mixed messages. Be a man, don’t show emotions It’s not ok to feel angry Your anger is unwarranted (which will turn to rage) Suc…
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Is This the Right Path for Me? With Successful & Sensational Creative Jeanne Oliver!
1:10:34
1:10:34
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Ever wondered if you're on the right path? This is one episode you won't want to miss! Join us as we dive deep into trusting your intuition and knowing when to embark on a new adventure. Our guest, the amazingly successful creative Jeanne Oliver, shares her experience of making a significant business pivot. How to figure out your next move? And don…
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One thing I often hear from my 1-1 clients is that they struggle with trusting themselves, so on today's episode, we dive into 10 tips to help you strengthen your relationship with yourself and develop SELF TRUST! Let's give in and get growing :) INNER GROWTH RESOURCES: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos …
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