Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace
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Here to fuel your personal evolution one podcast at a time, Inner Growth provides fun, real & deep interviews + conversations that strengthen your connection to self, elevate your mindset and help you find more self love. With each episode, Carolina Salazar (@thecarolinalifestyle) & her guests dive into all things personal growth -- from body love, to perfectionism healing, astrology, hormone health, cycle syncing, self acceptance, manifestation and mindset shifts --nothing is off limits. Gr ...
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A Nourishing Space for Creatives, Plant People and Care Workers! Dig into these conversations about art, creativity, herbalism, magic, tending to ourselves and others and more. Hosted by Sara Marie Miller, Certified Clinical Herbalist, Functional Nutritionist, Multimedia Artist and Postpartum Doula. We share growth tips for holistic creatives to flourish. Do you struggle to make consistent work? Or want to better care for your health? Tune into these chats with artists, herbalists and creati ...
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The Inner Blade is an exploration of ancient Samurai practices and modern science on the path to the Optimum Self. The show delves into Mental Resilience, Physical Fitness, Nutrition, Recovery, and Tribe. In probing the underpinnings of human potential each week, author Nick Gullo chats with entrepreneurs, athletes, sports psychologists, genetic researchers and yogis. Always searching for those raw vulnerable moments where emotion eclipses restraint and reason, as these are the signposts on ...
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Discover how to see the everyday ordinary as extraordinary by following your creative passions! Expect raw and authentic conversations—just like sitting down for coffee with an old friend, as we share inspiring stories and explore how creativity can impact community. We celebrate the triumphs, trials, of a creative life and delve into topics like women's health, parenthood and business. Don't miss out on our new book, "Colour Me Happy - See Your Everyday Ordinary as Extraordinary," available ...
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Join your host and Pilates Professional, Jenna Zaffino as she has spirited discussions on the Pilates culture with industry leaders and hidden gems. Time to laugh, challenge, reflect, and hear the pulse of the Pilates community!
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Dive deep with Liam Browne as he explores the incredible stories of people who have faced life's toughest challenges and come out stronger. Each week, Liam uncovers the past and present of his guests, delving into their transformative journeys. From overcoming adversity to embracing the healing powers of cacao, the yogic path, and spiritual practices, this podcast is all about growth, resilience, and finding your inner power. 🌱✨
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Do you realize what stress is costing yourself, relationships, business/work? Did you know that there is something you can do about it? Join The Identity Coach, Lynn Lessell, as we learn how to manage the stress that we didn't even know about and take control to become our true selves. Together, we will discover the obstacles that are holding us back. Through Inner Power Partners (IPP) we have created a community so you will never be alone on your journey of unleashing your inner power.
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Having graduated as a physiotherapist back in 2017, I quickly set off to share my value with the world. It didn't take long to realise how difficult it was to find the right space from which I could give what I knew I could. Fast forward 18 months or so and I found just that. With a near empty bank account, a few tins of paint and many sleepless nights later, the 'Life Fit Studio' was created, A beautiful spacious studio in Co.Cork, Ireland with 2 treatment rooms, a large floor space for wor ...
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News, tips, and business building strategies for personal trainers and fitness boot camp owners. Fitness boot camps, group personal training, and CrossFit are the wave of the future. Learn how to start your own successful boot camp business, and how to thrive from industry experts that have been there and done it. Diversify your fitness business with multiple streams of income. Fitness business strategies, fitness marketing, and group training experts reveal the inside secrets to growing a s ...
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Filmmakers Academy presents two of the film industry’s most unique and reliable podcasts for professionals who work behind the camera. We explore the latest trends, interview industry leaders, and offer leadership and lifestyle guidance tailored to fit the needs of filmmakers. Stop what you’re doing this very moment and subscribe to Filmmakers Academy to watch LIVE episodes for free on the FA Platform! While full audio episodes are available on Spotify and Apple Podcasts, you can watch past ...
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"Inner Sense with Kavita" is a podcast by Kavita Satwalekar where she helps you make sense of your inner world. By combining her background in Psychology and Organizational Development with over 20 years of global experience in Coaching and Mentoring, Kavita brings a unique perspective to help you lead from within. Being aware of your values and beliefs is the first step towards understanding why you behave and react in certain ways. Understanding yourself from the inside out provides you wi ...
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An all-senses listening session about Wealth, Money and Emotionality with wealth philosopher, money therapist and growth alchemist Jennifer Love as she digs into the murky relationship we have with money with world class leaders and female founders to unearth the true nature of wealth within us. Discover why she believes that by following the intricate systems of nature we can heal our relationship with money. You can also learn more at JenniferLove.com/studio
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Listen to 'LastRow Club' episodes to learn how to sit back, relax, and enjoy this life's journey by focusing more on your inner world rather than the external world. From solo or interactive sessions, each episode aims to empower and guide people with actionable strategies and tips for personal growth. If you are struggling with poor results, stress, worry, guilt or even a low-vibrating negative energy, tune in to get inspired to live this beautiful life with full of happiness and high-vibra ...
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Welcome to the TriggerProof podcast. This is the first season of the Podcast which are audio renditions of Facebook Live Video Transmissions done for the “TriggerProof” Facebook Community. These were set up by request of our community members who wanted an opportunity to listen to insights, tools, and strategies to help heal relationship dynamics, deepen intimacy, and master the fine art of Autonomic Nervous System Regulation so that we can build resilience, heal from the past, and become ac ...
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Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That?s a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the stude ...
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Welcome to The Wim Hof Podcast, hosted by Wim Hof and his son Enahm and recorded in the greenhouse of The Wim Hof centre, in the Netherlands. Each episode is an exploration into life, breaking the ice and going into the depths, where no one has gone before! To be happy, healthy and strong is the key. Speaking with guests from the world of popular culture, art, health, psychology, fitness, and more, they will help us to understand the importance of life and how we can be more content and at p ...
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Can we burn the yoga studio down and start again? Hear Yoga Therapist and everyone's favourite comedian turned yogi, Steph Savage, share their unique perspectives on being a weird, fat, stiff, queer, Enby yoga teacher in a thin and bendy person's world. Steph delves into various yoga-related topics, such as Ahimsa and how to cultivate your inner witness. Steph shares lots of great yoga snacks to help you take control of your own wellness and get you through to your next coffee break. Share i ...
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Replenish your inner leader with our executive elixir of wisdom, humor, and the power of human connection. CEO and vocal leadership expert Tina Dietz and her guests guide you through the dark forest of professional development to ignite your managerial magic with discussions on the most important topics we're facing in the workplace today. Visit http://DrinkFromTheWellPodcast.com for show notes, transcripts, and insights. About Your Host: Tina Dietz is the CEO of Twin Flames Studios—a full-s ...
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Two professional violists, Liz O'Hara and Stephanie Knutsen, explore diverse perspectives in the music field through conversations together and with friends. Whether gaining fresh insights from industry innovators or laughing their way through a show like Mozart in the Jungle, Liz and Steph hope to inspire musicians, particularly freelancers, to feel a sense of agency in their lives. **Note: This podcast was formerly titled the ViolaCentric podcast**
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“I’m Here to Help” is the mantra and journey of Noa Shaw. After finding himself in the personal hell he created with drugs, alcohol, and crime, Noa came out the other side with a driven purpose to help and serve others. Noa has been working in the therapeutic field for more than 20 years, and has been able to help others find peace of mind and serenity wherever they have been. With a ton of love, a dose of wisdom and a great deal of humor, Noa — now a cult favorite instructor at Soul Cycle — ...
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Finding the Frame - The Making of ‘Good Girl Jane’ (feat. Sarah Elizabeth Mintz & Jake Saner)
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Get ready for an exciting new season of Finding the Frame! This season, we’re thrilled to welcome Chris Haigh as the new host of the series. Chris brings his unique insights and passion for the industry and dives deep into the world of film, chatting with industry professionals and sharing their insights. In this episode of Finding the Frame, host …
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Turn Difficult Transitions Into Powerful Growth Opportunities
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Life transitions, like breakups or job changes, can be tough but offer opportunities for growth. Learn how to embrace these changes to propel your personal development and create a stronger, more resilient you. You can learn more about Dr. Watford here. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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S1 E6 : Jennie Priestner (Align Authentic Self)
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Today, I’m really excited to introduce you to another amazing guest—Jennie from Align Authentic Self. Jennie has been on a wild and transformative journey over the last couple of years, and she often credits Full Power Cacao ceremonies as a key part of her incredible growth. In this episode, we’ll dive into Jennie’s story, exploring the challenges …
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Unlock Inner Calm by Accepting Life As It Is
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Discover how cultivating contentment through mindfulness can improve your emotional well-being, allowing you to accept life's ups and downs with greater ease. You can learn more about Dr. Watford here. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Explore how Samantha Edu rediscovered her childhood hobbies and why they are vital for self-care. Learn how to find and nurture hobbies that enrich your life. If you liked this episode, you can find more of Samantha's work on her IG. She talks about empowering hearts and minds through community, therapy, and coaching. If you're interested in one on…
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Making the Leap: Brooke M. Harrison Full time Creative on Balancing Work and Passion
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Have you ever wanted to take your creative passion to a full time career? In this Colour Me Happy podcast episode with local photographer Brooke M. Harrison, we dive into her inspiring journey of transitioning from full-time work to pursuing her photography business full-time. Brooke shares the highs and lows, and how she managed to pivot toward a …
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Strengthen Relationships by Setting Healthy Boundaries
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Protect your well-being while enhancing your connections. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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If you've ever struggled with control...like trying to predict the outcome of a situation, controlling your body or food, how others perceive you or what other people think – this episode is for you. In this conversation, we chat about how to switch your focus to the things that do fall within your control so that you can find more empowerment and …
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"Come close to me." "Get away from me." "I need you." "I need you to leave me alone." "I can’t live without you." "I can’t live like this anymore". These were soundbites from my last relationship. I didn’t know the term “Trauma Bond” but after being successful in every area of life except the most important (intimate relationship), I decided to do …
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148. How to Talk About Politics Without P*ssing People Off
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We are about to enter one of the most important elections of our lifetimes, and yet we are more divided and unable to agree than ever before. Some of our closest friends are voting on the other side of the aisle, and it made us feel fearful about using our voices to share the issues we care about. In this episode, we discuss if it’s possible to tal…
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Embrace your unique journey despite others' expectations Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Gain wisdom from surprising sources. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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In Eastern philosophy, ‘demons’ represent anything that holds us back from freedom. Instead of meeting your inner struggles with judgment or repression, approach them with compassion to foster healing and personal growth. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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In Eastern philosophy, ‘demons’ represent anything that holds us back from freedom. Instead of meeting your inner struggles with judgment or repression, approach them with compassion to foster healing and personal growth. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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S1 E5 : Craig Seaton (Breathwork Facilitator)
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I’m thrilled to bring you an incredible guest—Craig Seaton, a breathwork facilitator and Kundalini yoga teacher. I’ve known Craig for about ten years and have had the privilege of witnessing his growth and dedication to his path. Craig is someone I deeply respect and admire for his knowledge and expertise, especially in the field of breathwork. In …
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Unlock Deeper Connections with Mindful Listening
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Learn how deep listening can reveal overlooked insights and strengthen your connections. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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901
How I Rediscovered My Childhood Hobbies and You Should Too
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Discover the value of reconnecting with childhood hobbies as an adult. Learn how these activities can enhance your quality of life and offer a creative outlet that balances the demands of adulthood. If you liked this episode, you can find more of Samantha's work on her IG. She talks about empowering hearts and minds through community, therapy, and …
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From Prodigy to Pivot: Dimitra Milan’s Journey of Art, Love, and Resilience
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It’s a Colour Me Happy Podcast throwback! 🎨 Dive into the incredible journey of child prodigy Dimitra Milan as she shares her experiences of early artistic success, hitting burnout, and the founding of the Milan Institute. Discover how her practice evolved and how she navigated life's challenges—including meeting the love of her life! Now a mother …
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Have you ever been shamed for parts of your identity, like your name or heritage? Instead of hiding, learn to embrace and take pride in these aspects of yourself. By honoring who you truly are, you open the path to discovering your life's true purpose. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Sally’s words hit me like a ton of bricks: ‘I wasn’t expecting that. This is going to take me a while to process. It’s no surprise—she had just completed her Overview Experience (OE) a few weeks ago, and let me tell you, this isn’t your average Zoom call. OE isn’t just another Saturday evening where you’re partying or sedating from the week. It’s a…
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On today's solo episode, we're talking about getting back into a ROUTINE after feeling disconnected from habits that help you feel like your best self. Caro dives into some overarching tips for getting back into it, and also shares a bit more about where she's at with her health routines and what habits she's looking forward to adding in. Many of u…
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147. Getting Out of Your Comfort Zone | Lee’s SouthPark Magazine Feature, Coming Out, and Our Duke Mansion Misadventure
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This month, Lee was featured in SouthPark Magazines IT List of style-setting Charlotteans. It turned out amazing, and of course she looks fabulous in it, but she almost didn’t do it at all because it’s so far out of her comfort zone. In this episode, we’re exploring how to get out of your own comfort zone, the things that have pushed us way out of …
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1151
Embracing Change and Celebrating Your Growth
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Change is inevitable, and so is your personal growth. Reflect on your journey by revisiting old photos, and take a moment to appreciate the person you used to be. Embrace the changes that have shaped who you are today. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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If you’ve ever been stuck in the “loop of doom” in a relationship dynamic, you’ll understand this exhausting dance: After the honeymoon phase is finished, which lasts between up to 6 months to 18 months… you graduate to the next phase of the relationship, which is called the “power struggle” phase. Here’s what it looks like: You’re effected by thei…
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Learn how the Reticular Activating System (RAS) filters sensory information and how you can train it to focus on the positive. By intentionally directing your focus, you can create new, positive connections in your brain, shaping a more optimistic outlook on life. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Discover how your breath can be a powerful tool for managing stress and staying present. Learn to check in with yourself through mindful breathing, using each breath as a way to reconnect with the moment and unlock a sense of possibility. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Explore a new perspective on strength by allowing yourself to experience the full range of human emotions. Learn how embracing natural feelings, rather than forcing positivity or stoicism, can lead to true emotional resilience and well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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S1 E4 : Rik Arron & Adam Cole (The Buzz MCR)
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These two guys are truly special. Every time I meet them, my spirits are lifted, and I feel motivated and inspired by their energy and journey. Without Dragons' Den and the BBC, our paths might never have crossed, and I’m so grateful they did. These two have become some of the best people I've met through this experience, and their story is one of …
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In moments of conflict, it's easy to feel divided, but holding onto negativity only strengthens that divide. By reminding yourself, "this person is like me," you can begin to release those feelings and find common ground for healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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1901
Overcoming Loneliness: The Power of Adult Friendships
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Explore the importance of maintaining and cultivating friendships in adulthood. Understand why friendships are crucial for emotional well-being and how to build meaningful connections despite life’s many transitions. If you liked this episode, you can find more of Samantha's work on her IG. She talks about empowering hearts and minds through commun…
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Clear Skin, Clear Confidence: A Breakthrough in Acne Treatment with Rachael Green
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It’s been a while since we released a Women’s Health episode, but I just HAD to share this news! If you've been a lister you KNOW I have always been self-conscious about my acne-prone skin, I’m thrilled to bring you this conversation with Rachael Green, founder of Complexions Skin Therapy. In this episode, we dive into our personal struggles with a…
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Learn how authenticity in your career can prevent burnout and lead to a more fulfilling work life. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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