Best Jason Fung Podcasts (2024)

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BONUS: Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung 59:47

8d ago59:47

59:47

I am delighted to reconnect with Dr. Jason Fung today. We last connected in October 2020 for Episode 121. Dr. Fung is a nephrologist and a prominent figure in the intermittent fasting and low-carb space. He has made significant contributions as a founding member of The Fasting Method with his evidence-based guidance on weight loss and blood glucose…

1
Fasting Q&A with Dr Jason Fung: Stomach Rumbles, ‘Anchoring’ Weight, Stress and Insulin, Body Set Weight, and More. 34:57

11d ago34:57

34:57

Episode #167 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: If the stomach rumbles about an hour after having a black coffee, does this mean that the coffee raised insulin? [01:43] Is insulin released only when the food is in the mouth? It feels like when a big, heavy meal is in th…

1
#863 Why Walking Is King For Serious Fat Loss! (How It Changed My Life) with Ben Azadi 26:45

1h ago26:45

26:45

I talk a lot about keto and intermittent fasting for fat loss, but in reality when I went from being physically obese at 250 pounds and 34 percent body fat to 170 pounds and 6 percent body fat, my secret was physical activity in the form of walking… (show before and after photos) https://drive.google.com/drive/folders/1Qs45bojLbCXCQFOy2VtAUtUwwOPlX…

1
REWIND: Matt Kahn: The Power of Self Love 53:39

24m ago53:39

53:39

Through his books, keynotes and live events Matt Kahn has garnered a huge following teaching people to strengthen the noble qualities of gratitude, kindness and empathy. In this unique session he’ll share ways to practice self love so we can experience more ease, fulfillment and personal success. Do you feel you could use more self-compassion or a …

1
#862 7 Underrated Habits To Get Lean ASAP (Starting At 30% Body Fat) with Ben Azadi 37:56

21m ago37:56

37:56

If you are looking to get lean, even if you have 30 percent body fat or more, then I suggest you follow these 7 underrated habits to get lean asap! These tips are easy to follow and will turn on your fat burning metabolism. The first underrated habit is walking. 8,000 steps per day If you are not hitting this target, it will reduce your ability to …

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Ep. 395 Biomarkers for Longevity: What to Monitor with Siim Land 1:04:54

1h ago1:04:54

1:04:54

I am excited to have Siim Land on the show with me for the third time today. Siim is a bestselling author, anthropologist, keynote speaker, and longevity enthusiast who is exceptionally bright and knows how to simplify complex research into actionable insights. In our discussion today, we explore his latest book, The Longevity Leap, and dive into m…

1
Member Transformation: Brigette Brooks 44:19

19m ago44:19

44:19

Episode #169 In this week's episode, Terri sits down to talk with TFM member, Brigette Brooks, to discuss her weight-loss journey, and how her health is more optimal now than ever. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodca…

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#861 The #1 Mistake Women Make With HRT and How You Can Get Your Metabolism Back with Kristin Johnson & Maria Claps 1:11:35

16m ago1:11:35

1:11:35

Today, I am blessed to have Kristin Johnson & Maria Claps here with me. Their personal and clinical experiences have taught them that midlife is a pivotal time in a woman’s life, often accompanied by unique challenges. They recognized a gap in specialized care for women over 40 and have made it their mission to fill it. While there's an abundance o…

1
BONUS: Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos 1:06:17

16h ago1:06:17

1:06:17

Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator Megan Ramos! In an era when chronic illness and obesity have become alarmingly prevalent, and dieting has become a lifelong struggle for many, Megan is on a mission to revolutionize our understanding of metabolic he…

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Ep. 394 Improving Gut Health: Tips and Strategies with Kiran Krishnan 1:10:18

3d ago1:10:18

1:10:18

I am thrilled to have the amazing Kiran Krishnan joining me on the podcast today. Kiran is a research microbiologist and health and wellness expert who aims to make complex information understandable for everyone. He has founded several successful health and supplement companies over the last 20 years, including Microbiome Labs, the preeminent micr…

1
#860 What Happens To The Body If You Eat 2 TBSP Of Olive Oil Daily with Ben Azadi 28:50

1h ago28:50

28:50

So what would happen if you consumed just two tablespoons of extra virgin olive oil per day? Some amazing health benefits can happen! I’ll show those benefits, along with how to find the best olive oil for these benefits, warning signs of bad olive oil, and the best ways to consume your 2 tablespoons each day. Let’s start with the first thing that …

1
REWIND: Rachel Konrad - The Power of Storytelling 52:15

1h ago52:15

52:15

Rachel Konrad was the Director of Communications for Tesla working directly for Elon Musk and also the CCO for Impossible Foods, helping both companies become household names. She’s now a Lecturer at Stanford Business School and will share her gift for all things communication, including how to inspire and unlock the power of storytelling. In this …

1
#859 How To Clean Your Liver In 7 Days! (Live Detox Protocol) with Ben Azadi 43:49

4d ago43:49

43:49

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the soccer mom organ! One of the most important roles of the liver is its bile production for metabolism. I’ll be sharing a live detox protocol for you to c…

1
#858 The 7 Worst Things In The World That Feeds Visceral Fat & An Early Death with Ben Azadi 39:09

4d ago39:09

39:09

Visceral fat is the white fat around your organs. This shows up visibly on your body in the form of excess belly fat, love handles and extra fat around your hips. Not only is this type of fat visually unappealing, it’s VERY dangerous because this fat causes inflammation inside your body leading to chronic disease. I’ll be sharing with you the 7 wor…

1
Ep. 393 AMA #10: Top Supplements for Sleep, Brain Fog, & More with Cynthia Thurlow, NP 33:22

6d ago33:22

33:22

Today, we have AMA number 10. In this session, I answer many of your questions regarding the supplements I travel with and those I recommend. I dive into the benefits of Vitamin B12 and adaptogenic herbs, looking at ways to support low cortisol and PMS and various supplements that support sleep, brain fog, joint pain, and aching muscles. My team an…

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New Season and Upcoming Options to Help You Reach Your Goals 21:11

3d ago21:11

21:11

Episode #168 In this week's episode, Megan and Terri regroup for the beginning of a new podcast season. Megan shares about her year and why she is now able to start being more a part of the podcast after having to focus more at home this past year. They share about upcoming resources for the fall to help you get back on track and set yourself up we…

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Episode 92: ASAP7 (The Darwin Incident, Blue Box, Nina The Starry Bride, Medalist) 2:04:49

2d ago2:04:49

2:04:49

Episode Timestamps (00:01:57) Main Discussion Start (00:02:36) Nina the Starry Bride (00:31:17) Blue Box (00:55:22) Medalist (01:24:18) The Darwin Incident ------------------------------------------ You can always reach us via the following platforms: Email: gapalette@gmail.com Twitter/X: @PaletteGood Website: www.goodanimepalette.com Instagram/Thr…

1
#857 How To Burn Belly Fat & Lose Flabby Skin Extremely Fast! - Do These 5 Things ASAP with JJ Virgin 1:37:47

6d ago1:37:47

1:37:47

Today, I am blessed to have JJ Virgin here with me. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition’s healing power and is mission-driven to ignite a movement of women choosing to age powerfully. After decades of watching women strive to shrink themselves, JJ is urging women to step i…

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Ep 96 - Dr David Harper | Starve Cancer Cells With A HIGH FAT Diet (EAT THIS) 1:14:40

2d ago1:14:40

1:14:40

This episode features Dr. David Harper, who will discuss the root cause of cancer and the nutrition protocols to starve cancer cells. Dr Harper will discuss the truth about cancer and why cancer is not a genetic disease. Dr. Harper will explain the gene mutations that occur from cancer cells and the science behind metabolic therapy to starve cancer…

1
#856 The 30 Day Protocol To Lose 20 Pounds of Fat (#1 Method) with Ben Azadi 46:26

6d ago46:26

46:26

I’m going to share with you a 30 day protocol to lose up to 20 pounds of stubborn fat within 30 days… No, you don’t have to suffer. No, you don’t have to even count calories. No, you don’t have to rely on willpower. In fact, this will be easy! After I personally went from being obese at 250 pounds with 34 percent body fat to 170 pounds and 6 percen…

1
Ep. 392 Hidden Perimenopause & Menopause Symptoms to Watch For with Dr. Suzanne Fenske 55:11

10d ago55:11

55:11

I have the privilege of connecting with Dr. Suzanne Fenske today. She is an integrative gynecologist, double-board certified in obstetrics, gynecology, and integrative medicine, and fellowship-trained in minimally invasive gynecologic surgery and functional medicine. She established her practice, Tara MD, to empower women to take charge of their he…

1
"Building Dreams" - An Interview with Cellist Kyle Price, Artistic and Executive Director of the Caroga Lake Music Festival 32:25

4d ago32:25

32:25

The Cello Sherpa Podcast Host, Joel Dallow, interviews cellist Kyle Price. They talk about how Kyle became a founding member of the Kasa Quartet, and a member of the Cavani Quartet, replacing his teacher for this coveted position. Kyle also shares his vision that led to him becoming Artistic and Executive Director of the Caroga Lake Music Festival …

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#855 The #1 Deficiency Rapidly Aging You! - FIX THIS To Reverse Aging & Live Longer with Dr.John Lieurance 1:28:15

3h ago1:28:15

1:28:15

Today, I’m fortunate to have Dr. John Lieurance, a great friend of the show, joining us again; he’s been a frequent guest, sharing his expertise over the years. John Lieurance, ND, DC, RMA, BS, DABCN (Board Eligible), is a chiropractic neurologist and naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a mul…

1
Episode 12: The Superpower of Healthy Transitions 53:34

9d ago53:34

53:34

Do you ever struggle with making a big change in your life? Or does even the idea of a big transition looming in your life or your work or your careers cause a lot of stress and anxiety? In this episode, Lauren Weinstein and I, who is and was my business partner, talk about the big change and transition that we have going on in our lives, because w…

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How to Perfect Your Memory & Learn Anything Faster | Scott Young 1:21:40

6h ago1:21:40

1:21:40

Scott Young is an author, blogger, and learning expert. His work focuses on helping you master the techniques and strategies to learn any skill faster. In our conversation we discuss: • What you can learn from Leonardo Da Vinci about mastery • Richard Feynman technique for learning • Overcoming plateaus when learning a new skill (Dunning Kruger)• H…

1
#854 Do This First Thing In The Morning To Lose Stubborn Fat In 1 Week with Ben Azadi 24:20

39m ago24:20

24:20

If you are looking to burn stubborn fat in a matter of days, I’m going to share a 4 step protocol that I’ve used on hundreds of clients. It’s important to follow these steps in the order they are presented. Step #1: Drink green tea with caprylic acid first thing in the morning. Step #2: A cold shower or cold plunge Step #3: 30 minutes of cardio Ste…

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Ep. 391 Why Processed Foods Wreck Metabolic Health with Vinnie Tortorich 1:11:50

13d ago1:11:50

1:11:50

I am delighted to reconnect with my good friend, Vinnie Tortorich, today, who was a guest on episodes 133 and 191. For those who may not be familiar with Vinnie, he is a truth-teller and disrupter who prompts people to think outside of their comfort zones in an easy and non-confrontational way. He is host of the Fitness Confidential Podcast, author…

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Bits and Pieces 32: Reviewing Some Online How-To Guides For Getting Into Anime 1:30:22

7d ago1:30:22

1:30:22

With the amount of anime content and streaming services available, it's never been easier to get into the culture. Or is it? From top 10 guides and flowcharts, to anime subreddits and even friend suggestions, let's explore the ways a complete beginner explores the world of anime. Note: This BP was recorded on August 17th, 2024. --------------------…

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#853 "These Superfoods Are Poison!" - Healthy Foods You May Never Eat Again After This with Sally Norton 1:13:32

4h ago1:13:32

1:13:32

Today, I am blessed to have Sally K. Norton here with me. Her book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” is available everywhere books are sold. Her latest book, the Data Companion to Toxic Superfoods, was just released in May 2024 and is available at https://sallyknorton.com/toxic_superfoods/data_compan…

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BONUS: Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried 1:11:34

15d ago1:11:34

1:11:34

Today, I have the privilege of connecting with Dr. Sara Gottfried! Dr. Sara is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and functional medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson Univ…

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Ep 95 - Dr Boz | Fix Insulin Resistance Once & For All (10 COMMON Symptoms) 1:27:39

12d ago1:27:39

1:27:39

This episode features Dr. Annette Bosworth (Dr. Boz), who specializes in treating insulin resistance with a high fat Ketogenic Diet. Dr Boz has over 20 years of clinical experience treating the underlying root cause of many chronic health problems: insulin resistance. In this episode, Dr Boz explains how high insulin levels lead to heart attacks, s…

1
#852 9 Warning Signs You're Not Eating Enough Protein! - Fix This ASAP with Ben Azadi 38:02

1h ago38:02

38:02

Protein is arguably the MOST important macronutrient for fat loss and longevity. Approximately 40% of American adults are not meeting their protein needs. There are early warning signs that begin to appear when you’re not eating enough protein, in this video I’ll be sharing all 9 of them. I will also address the most common questions about getting …

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Ep. 390 Understanding Shame, Food Behaviors & Weight Loss with Michelle Shapiro, RD 56:29

17d ago56:29

56:29

I am delighted to have Michelle Shapiro joining me on the show today. She is a Native New Yorker and an integrative and functional registered dietitian who has worked with thousands of clients, holistically reducing anxiety, healing longstanding gut health issues, and lovingly approaching weight problems. In our conversation today, we explore shame…

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#851 "Biggest LIES About Red Meat & Carnivore Diet!" - Avoid Heart Attacks, Reverse Aging with Dr. Ken Berry 1:52:06

5h ago1:52:06

1:52:06

Today, I’m blessed to welcome back Dr. Ken Berry, who has joined us on the show before to share his invaluable insights. He is a family physician, speaker, and author based in Nashville, Tennessee, U.S. Dr. Berry received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfrees…

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Episode 11: The Power of Teamwork - Tara VanDerveer 45:35

20m ago45:35

45:35

Basketball icon Tara VanDerveer is best known for her exceptional career as the head coach of the Stanford University women's team. VanDerveer grew up in a Massachussetts family that valued education and sports. She played basketball at Albany High School in New York and later attended Indiana University, where she played collegiate basketball and …

1
#850 Use These FOOD HACKS To Boost Energy, END CRAVINGS & Reduce Inflammation with Danielle Hamilton 1:06:53

23m ago1:06:53

1:06:53

Today, I am blessed to have Dani Hamilton here with me for the second time. Dani Hamilton is a functional nutritional therapy practitioner and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. He…

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Ep. 389 No Period Now What? Impact of Diet, Stress, & Genetics with Dr. Nicola Sykes 57:05

20d ago57:05

57:05

I am excited to connect with Dr. Nicola Sykes today. Dr. Sykes received her Ph.D. in Computational Biology from MIT. After experiencing hypothalamic amenorrhea and discovering a shortage of information about the condition in the public domain, she wrote a comprehensive guide to help people understand it and recover. In our discussion today, we dive…

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Hot Topic: Therapeutic Fasting vs Fasting Sometimes (REPLAY) 40:20

15d ago40:20

40:20

SUMMER BREAK As Terri takes a couple of weeks away from her podcast duties, please enjoy a replay of one of the most popular episodes. Episode #166 (#137) In this episode Nadia and Terri dive deep into why so many of us struggle to make progress and therefore stay stuck in the uncomfortable space of starting/stopping, or how many of us push ourselv…

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Episode 91: Anime Iceberg 2: The Lost, The Banned, and The Canceled 2:53:18

14d ago2:53:18

2:53:18

Episode Timestamps (00:02:30) Disclaimers and Explanations! The Tip (00:14:23) Manglobe Bankruptcy Kills Deadman Wonderland and Gangsta (00:29:04) Drifters - See You Again Tokyo 20XX (00:38:28) Ten Count Anime Canceled Due To Production Issues The Surface (00:51:44) Plagiarism and Lawsuits for Tokyo Babylon (01:02:48) Time Paradox Ghostwriter Shows…

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