Best Jeanne Andrus Podcasts (2024)

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74 - Billie Aadmi - The Way to Fast Change! 40:11

4d ago40:11

40:11

Here are the things to expect in the episode: Billie's transition from police work to personal development. The importance of the unconscious mind and how all learning, behavior, and change happen at this level. In what ways can NLP (Neuro-Linguistic Programming), Timeline Therapy, and Hypnotherapy facilitate rapid personal growth and change? Billi…

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73 - Sleep - The Magic Elixir 29:32

27m ago29:32

29:32

If you've ever had a sleepless night, you're familiar with how it affects you the next day. While we understand sleep's importance, why prioritize it? Today, I'll discuss the consequences of inadequate rest. If you struggle to sleep, know that there are solutions available. With the right treatments, you can get the sleep your body needs! Here are …

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72 - Annita Keane - What's Your (Human) Design? 35:48

14d ago35:48

35:48

Here are the things to expect in the episode: What is human design, and why is it important to learn about? Human design and its relevance to midlife transitions. The different types of human design and how they can benefit us daily. How can understanding astrological cycles and human design empower women to navigate changes and forge their own pat…

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71 - Diana Inch - Shadows of Origin - Reflections on Adoption's Untold Stories (Trigger Warning) 47:06

21d ago47:06

47:06

Here are the things to expect in the episode: Diana's initial thoughts and emotions upon learning about her adoption. What challenges do adoptees commonly encounter when trying to access their adoption records? How can society better educate women about their options regarding pregnancy and adoption? The process of adoption often impacts an adoptee…

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70 - Todra Payne - Passion project: Women Being Loved 32:28

2M ago32:28

32:28

Here are the things to expect in the episode: What led Todra to write a book of real-life love stories for women 35 and beyond? How did Todra collect the diverse range of love stories featured in her book? Sharing stories of women overcoming domestic violence to find love inspires others in similar situations. Book release and availability. And muc…

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69 - Heather Shannon - Uncovering Our Unconscious Beliefs About Sex 36:28

2M ago36:28

36:28

Here are the things to expect in the episode: Societal norms and expectations regarding sex influence people's personal experiences and perceptions What are the potential benefits of incorporating sex toys and lubricants into sexual experiences? Unconscious beliefs about sex might manifest in your thoughts, behaviors, or relationships. What steps c…

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68 - Darci Monet - Passion Project: Releasing the Rose 31:49

2M ago31:49

31:49

Here are the things to expect in the episode: How did Darci handle the experience of having her big break taken from her? Healing contributes to one's ability to pursue their passion. What motivated Darci to release the full cover of "The Rose"? Benefits of singing. And much more! About Darci: Darci Monet is celebrating the 20th Anniversary of the …

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67 - Michelle Teague - "You Can Have It All, You Just Can't Do It All." 39:27

3M ago39:27

39:27

Here are the things to expect in the episode: Why is delegation of tasks at home important? Benefits women gain from delegating household responsibilities. Figuring out which tasks you can handle alone and which tasks others could do for you. How do delegating household tasks help children learn important life skills? And much more! About Michelle:…

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66 - Elaine Blais - A Love Letter a Day 31:00

3M ago31:00

31:00

Here are the things to expect in the episode: Why did Elaine decide to commit to writing a letter every day? How can writing every day impact one's life? Finding time for personal needs is a prevalent challenge among women. To cultivate a writing habit, it's essential to comprehend your purpose - why you are doing it! And much more! To connect with…

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65 - Wendy McDowall - The Conundrum of the Empty Nest 29:19

3M ago29:19

29:19

Here are the things to expect in the episode: What is empty nest syndrome, and why do many parents struggle with it? Empty nesters have an opportunity to rekindle romance in their relationship. What realizations do most couples have about their relationship with their partner once their children leave? Hormonal changes and emotional adjustments dur…

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64 - Kayla Matuszewski - Pelvic Floor Health: A Key to a Graceful Menopause 29:20

3M ago29:20

29:20

Here are the things to expect in the episode: Pelvic floor therapists are essential in helping people restore and maintain good pelvic health. Why is maintaining a healthy pelvic floor important? How can a woman determine if she is performing a Kegel exercise correctly? Three tips to minimize nighttime bathroom breaks. And much more! Connect with K…

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63 - Danielle Ralston - ADHD and Menopause - What's the Connection? 29:36

4M ago29:36

29:36

Here are the things to expect in the episode: Why are more women in perimenopause or menopause being diagnosed with ADHD? The link between menopause and ADHD symptoms. How can education and awareness about menopausal changes enhance women's ability to feel at ease during this transitional period? It's important to remember that not all functional m…

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62 - Sharon Ann Rose - Why Rituals Matter 25:51

4M ago25:51

25:51

Here are the things to expect in the episode: Midlife is when individuals often confront and get closer to past traumas. How do rituals serve as supportive mechanisms for women navigating the challenges of midlife? Engaging in rituals like “crowning” is believed to assist women in gaining a new perspective on life during midlife. In what specific w…

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EP92: The Pause Button: Amanda’s Reflections and Revelations 1:04:36

4M ago1:04:36

1:04:36

In this episode, Amanda recounts her transformative journey into the New Year following a challenging 2023. She shares the adventure of relocating to a different state, unveils future plans, and candidly explains the decision to temporarily halt the Period to Pause podcast. Witness themes of resilience and personal growth in the face of change as y…

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61 - Ulrika Karlsson - Yoga Designed for Menopause? "Yes," Says Ulrika Karlsson 31:40

4M ago31:40

31:40

Here are the things to expect in the episode: What does Ulrika's yoga practice look like? Yoga fosters mental clarity and focus, helping women navigate the demands and pressures of daily life more effectively. How does yoga contribute to the rebalancing of hormones? The practice of yoga can aid in managing and alleviating common menopausal symptoms…

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EP91: PTP’s Top Episodes of 2023: Seeking Happiness: Amanda’s Story of Romance, Reflection, and Radical Self-Discovery 49:40

4M ago49:40

49:40

As we wrap up Period to Pause’s Top Episodes of 2023, join Amanda as she dives deep into her personal quest for happiness. Listen in for raw honesty, unexpected insights, and a nuanced exploration of the sometimes messy, always evolving quest for inner peace. Top 3 memorable experiences from Amanda’s travels across Europe A story of a love that cou…

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60 - Fast fixes for menopause symptoms 19:25

4M ago19:25

19:25

Here are the things to expect in the episode: Menopause symptoms that make women's life miserable. How can somatic conversation alleviate menopause symptoms effectively? Hypnosis offers a potential solution for women facing challenges with menopause symptoms. How can addressing and fixing menopause symptoms enhance women's overall happiness and wel…

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EP90: PTP’s Top Episodes of 2023: Bridging The Gap Between Womxn’s Health, Law, and Technology with Bethany Corbin 41:09

4M ago41:09

41:09

Join us in the third episode of our engaging retrospective series as we explore pivotal insights into womxn's health, healthcare, and data. Bethany Corbin leads a compelling discussion, shedding light on crucial considerations for womxn. Tune in now for this thought-provoking conversation. Female reproductive rights in the post-Dobbs era and how yo…

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59 - Addie Heartkin - Health Begins in Your Gut! 36:59

4M ago36:59

36:59

Here are the things to expect in the episode: Many autoimmune disorders have a connection to issues with gut health. What causes a leaky gut? The chemicals in both food and household products can impact your gut health. How can you maintain or improve your gut health? And much more! About Addie: My passion for helping people regain their health was…

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EP89: PTP’s Top Episodes of 2023: Rulebreakers and Womxn Who Make History with Haley Shapley 27:08

5M ago27:08

27:08

As we continue our look back to Period to Pause’s top episodes of 2023, we delve into the impactful intersection of womxn and sports. Haley Shapley joins us to discuss the unpacking the profound shifts observed within our generation. Tune in for an insightful conversation on reshaping perceptions and empowering womxn in sports and beyond. History o…

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58 - Melissa Deally - Using the Unconscious Mind to Unwrap the Gift of Menopause 37:55

5M ago37:55

37:55

Here are the things to expect in the episode: What happens to a person during hypnosis? Hypnotherapy serves as a valuable support for women navigating the challenges of menopause. What are some common fears or concerns that people often associate with hypnotherapy? Self-hypnosis can be a valuable and empowering practice for personal growth and well…

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EP88: PTP’s Top Episodes of 2023: Changing the Narrative About Menopause with Jeanne Andrus 28:36

5M ago28:36

28:36

Celebrate the new year with a flashback to Period to Pause's top episodes of 2023. In this episode, Jeanne Andrus delves into the intricacies of menopause, offering insights and sparking engaging conversations. Tune in for a compelling exploration of this vital topic as we kick off 2024. How hormonal performance is affected during perimenopause Why…

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57 - Tera Brown - Is 2024 the Year You Unwrap the Gift of Menopause? 40:31

5M ago40:31

40:31

Here are the things to expect in the episode: What aspects of menopause contribute to viewing it as a gift? Common misconceptions about menopause that you should stop believing now! What are some menopausal symptoms that often catch women by surprise, and how can women better prepare for and navigate these unexpected changes? Empowering women throu…

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EP87: 2023 Reflections and Living Life Now! with Amanda Laden 14:57

5M ago14:57

14:57

In this episode, Amanda provides a holiday update and outlines her New Year plans. Tune in to discover practical strategies for reflecting on the past year, facilitating personal growth, and embracing the opportunities that the upcoming year holds. Amanda’s interesting Christmas Day celebration Why make an annual reflection instead of a resolution …

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56 - Jacqueline Neblett - Navigating Menopause with Holistic Approaches 53:43

5M ago53:43

53:43

Here are the things to expect in the episode: The challenges and symptoms women experience when transitioning to menopause. What holistic approaches are effective in supporting women through the challenges of menopause? Aging does not diminish the value of women; on the contrary, it enhances their strength and resilience! What is the real definitio…

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EP86: What Gives You Hope? | A Compiled Reflection with Amanda Laden 39:32

5M ago39:32

39:32

Discover the profound impact of a simple question as Amanda concludes each episode of Period to Pause with, "What gives you hope right now?" In this compilation, Amanda unveils the diverse and touching responses from her guests, offering a glimpse into the sources of hope that resonate with them. Join the conversation and explore the uplifting and …

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55 - Jacqueline Neblett - The Gift of Menopause (Yes, It Really is a Gift!) 36:33

5M ago36:33

36:33

Here are the things to expect in the episode: How does menopause change women's lives? Reasons why menopause is a gift. What role does self-care play in enhancing a woman's capacity to provide support to her loved ones? A lack of understanding about menopausal and perimenopausal symptoms can escalate tensions in a relationship. And much more! Conne…

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EP85: Child & Family Free Holidays: Navigating Christmas Solo with Amanda Laden 8:44

6M ago8:44

8:44

Join Amanda as she talks about this time of year, the challenges people face, and reassures you that it is ok to spend this time of year alone. Tune in for her insights on embracing the holiday spirit while recognizing the struggles of being single and childfree for the holiday season Why the holidays can be a challenging time for childless or chil…

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54 - Nicole Christina - Menopause and Eating Disorders 44:23

6M ago44:23

44:23

Here are the things to expect in the episode: What signs or indicators might suggest to a woman in the menopausal stages that she should be concerned about how she approaches food? Understanding how eating disorders develop is very important! How does the pervasive notion of a "skinny culture" impact the perception of health, implying that being sk…

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EP84: The Science of Acupuncture in Treating Womxn’s Infertility with Dr. Beck Hoehn 29:33

6M ago29:33

29:33

Explore this deep conversation with Dr. Beck Hoehn as she details conventional fertility treatment to help womxn conceive quickly, safely, and naturally. Learn about this tried-and-true Eastern practice to feel empowered in starting your pregnancy journey today! Key takeaways to listen for How acupuncture helps increase womxn’s fertility Environmen…

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53 - Tami Stackelhouse - Fibromyalgia - How It's Like and Not Like Menopause 32:15

6M ago32:15

32:15

Here are the things to expect in the episode: How to tell the difference between fibromyalgia and menopause? What are the most common symptoms of fibromyalgia? Specialists who can help you manage and treat your fibromyalgia. What does a fibromyalgia coach do? And much more! About Tami: Tami Stackelhouse is doing all she can to give fibromyalgia pat…

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EP83: Unticking The Boxes: Moving On From The Year That Was | Amanda’s Next “Book” 45:05

6M ago45:05

45:05

In this episode, Amanda takes center stage as she engages in a candid interview with her close friend, Hazel Butters. Reflecting on the past year, Amanda shares a profound account of the pivotal life choices that have reshaped her journey. Amanda recalls where she was one year ago at this time Reasons why people stay in relationships they know aren…

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52 - Suzanne Stafford - It's Time to Play! Enter a Fantasy World 29:11

6M ago29:11

29:11

Here are the things to expect in the episode: You're never too old to enjoy dressing up! Why is there a widespread fascination among women for wearing costumes? Suzanne offers valuable advice on how you can create your own costumes. What do individuals usually feel when they put on costumes for different occasions? And much more! Connect with Suzan…

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EP82: Periodical: The Film Breaking Taboos and Promoting Period Awareness with Lina Lyte Plioplyte 29:04

6M ago29:04

29:04

Today, we are thrilled to have award-winning Documentary Filmmaker Lina Lyte Plioplyte join us for a crucial conversation about her newly released film Periodical. During our conversation, we discuss menstruation, menopause, and the experiences that people who have a uterus face. Tune in to contribute to breaking taboos and fostering greater awaren…

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51 - Heather Allmendinger - Let's talk about periods! 32:30

6M ago32:30

32:30

Here are the things to expect in the episode: Why is understanding your menstrual cycle considered crucial? The impact of hormonal birth control on periods, pregnancy, and perimenopause. How does the use of hormonal birth control affect a woman's body? Parents should acquire knowledge about hormonal birth control to help their teenagers know the po…

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EP81: Preparing for Safer Childbirth with Gina Mundy 36:49

6M ago36:49

36:49

Today, Amanda is joined by Gina Mundy as she shares a recent experience that pushed her to write a book advocating for safer childbirth. She sheds light on the significance of adequately preparing for this pivotal life event, imparting her expertise on common issues and inspiring us with her learned lessons over the years. How Gina came up with the…

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50 - Joe Hoye - Exercise and menopause 28:00

7M ago28:00

28:00

Here are the things to expect in the episode: In what ways does strength training contribute positively to a woman's perimenopausal and postmenopausal journey? The common reasons why many women shy away from engaging in strength training exercises. What are the specific advantages that women gain from incorporating strength training into their fitn…

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EP80: Amanda Breaks Down Key Lessons From 80 Episodes, Answers the Million Dollar Question, & Shares What’s Next for This Community! 33:01

7M ago33:01

33:01

In this episode, Amanda recounts the very beginning of her podcasting journey. She delves deep into the valuable lessons she's learned from transformative episodes and gives us a sneak peek into what's in store for the future. Stay tuned as she embraces the challenge of forging ahead and bringing her vision to life in the episodes to come. 1. Power…

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49 - Ingrid Dick - What's the Relationship Between Menopause and Metabolic Syndrome 28:38

7M ago28:38

28:38

Here are the things to expect in the episode: Why do many doctors lack sufficient knowledge about menopause? The relationship between menopause and metabolic syndrome. Strategies or approaches can women consider to prevent or reduce the impact of metabolic syndrome as they go through menopause. What is insulin resistance, and how does it impact the…

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EP79: Telemedicine: Bridging the Gap to Optimal Menopause Care and Womxn’s Health with Dr. Cat Brown 34:24

7M ago34:24

34:24

On today’s podcast, we have an enlightening discussion about the groundbreaking changes telemedicine has made in the healthcare landscape. We talk to Dr. Cat Brown, Board Certified OB/GYN who specializes in menopause and transforming women’s healthcare by offering personalized patient care. 1. The role of telemedicine in improving womxn’s access to…

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48 - Kamie Lehmann - Pivoting During your Menopause Journey 1:06:19

7M ago1:06:19

1:06:19

Here's what to expect on the podcast: Why do many women pivot during menopause? How do hormonal changes during menopause contribute to women's desire to change their lives? Why is it essential to spread the message that menopause is a natural and normal part of a woman's life? What is the ideal age for women to start preparing for menopause and its…

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EP78: Understanding Estrogen Dominance and Its Effects with Dr. David Bilstrom 24:00

7M ago24:00

24:00

Dr. David Bilstrom joins Amanda on today’s episode to talk about a prevalent reason women are dying and how it is entirely preventable. He shares the reasons why now is the time for a transformative approach to women’s health, preventative measures that can be taken, and how to increase longevity. 1. Defining estrogen dominance and its impact on wo…

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#47 - Elaine Sellers - Is It ADHD? Or Menopause? 34:48

7M ago34:48

34:48

Here are the things to expect in the episode: How exactly do menopause and perimenopause impact a woman's cognitive processes and thinking patterns? The reasons behind why multitasking tends to be more challenging for women. What specific benefits do women experience when using calendars and task lists to organize their daily activities and respons…

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EP77: Beyond Disability: Breaking Barriers, Building Bridges, & Brave Conversations with Kevin McShan 36:12

7M ago36:12

36:12

In this episode, Kevin McShan shares his personal journey of being repeatedly turned down for jobs due to his disability, highlighting the prevalent biases within the employment sector, and how we can get back to embracing the humanity in all of us. Explore the hard-hitting facts about disability employment and learn how you can contribute to build…

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#46 - Melinda Lee Schmidt - It's Time to Burn the Patriarchy 35:46

8M ago35:46

35:46

Here are the things to expect in the episode: What patriarchy means, and what it truly signifies. The importance of building communities that truly help and support women in today's world. What factors contribute to many women not feeling happy with their lives? There are specific reasons why menopause may lead women to be more assertive in advocat…

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EP76: F YES: Ditching Toxic Family Members and Creating Healthy Boundaries with Melody Murray 39:25

8M ago39:25

39:25

Today Melody Murray tackles toxic family relationships and childhood trauma and gives valuable insights on breaking free from trauma bonds and living authentically. Learn how to set boundaries and take care of unresolved childhood trauma. 1. Boundaries a womxn should set in navigating toxic family relationships 2. What does unresolved childhood tra…

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#45 - Johanna Buss - The Trouble with Trauma 27:56

8M ago27:56

27:56

Here are the things to expect in the episode: What are the various types of trauma? How do you maintain a sense of gratitude while acknowledging the pain associated with your past traumas? Some suggestions for healing your trauma. Why is it important to overcome your trauma? And much more! To book a strategy session with Johanna, go to https://cale…

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EP75: Living an Unexpected Life: Aging with HIV as a Female with Martina Clark 34:58

8M ago34:58

34:58

Join Amanda in a stirring narrative following Martina Clark's journey from being diagnosed with HIV in 1992 and defying the prognosis of being given 5 years to live, to thriving three decades later. Tune in as she challenges stereotypes, advocates for HIV awareness and education, and sparks a vital shift in societal perspectives. 1. The prejudice r…

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EP74: Justice for Sale: The Cost Womxn Pay in America’s For-Profit Prisons with Elizabeth Mikotowicz 45:54

8M ago45:54

45:54

In this episode, Elizabeth Mikotowicz recounts her harrowing story of surviving domestic violence, battling drug addiction, and experiencing the federal prison system. She sheds light on the profit-driven aspects of America’s prisons and her advocacy for prison reform. 1. Elizabeth’s story of domestic abuse, getting into federal prison, and the dar…

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EP73: A Love Story That Sparked Emotions and Fragile Male Egos 39:49

8M ago39:49

39:49

Buckle up for this episode with Amanda reliving her European love affair and the intense reactions it sparked. Tune in for a rollercoaster of emotions, unveiling fragile male egos, jealousy, and intriguing confessions from men that emerged. 1. The aftermath of Amanda’s Europe trip and Greek romance 2. Amanda’s interesting encounters with male fragi…

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Jeanne Andrus Podcasts

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