OFM is a raw look at mental illness from people who suffer to understand how it impacts the lives of people who are just like you. The show has evolved over time and with two queer co-hosts, one of whom is transgender, the show has started to look more often at how the queer community is impacted by the topic. As we work to change society's understanding of these illnesses, we hope to show that we are defined by more than the illnesses we have to live with. Then, together, we can #EndTheStig ...
…
continue reading
Welcome to You, Me & Mike! You know Jenn Todryk from her Instagram @theramblingredhead and as the host and designer of HGTV's No Demo Reno. Now, it's time for a Todryk takeover on your podcast feed. Each Thursday, join husband and wife duo Jenn and Mike Todryk as they dive deep into topics that YOU want to hear about. Want to submit an idea for a topic to be discussed on the show? Leave us a review on Apple Podcasts! While you're at it, leave us a five star rating and share the show with you ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 125: Season One Finale- Voice Memos from YOU
1:25:09
1:25:09
Play later
Play later
Lists
Like
Liked
1:25:09
Jenn and Mike end season one by answering your voice memo questions! Parenting, business, marriage, the Koolaid man… all topics are covered in this episode! Celebrate the final episode of You, Me and Mike’s first season! Order Armor coffee today! Use code YMM15 for 15% off your first purchase! Exclusive code for podcast listeners only! --> https://…
…
continue reading
The one where Mike shares his background! Join Jenn and Mike as they dive into Mike’s background and how he was led to the business they run today. Mike shares his college experience at West Point and why it was wildly different than Jenn’s college experience. They discuss Mike’s corporate career, how he almost sold Kraft cheese, and what his trans…
…
continue reading
Jenn and Mike discuss their business Armor Coffee and how it came to be! Tea is spilled regarding future plans and the two answer questions about owning a business that were submitted by YOU! Want to submit an idea for a topic to be discussed on the show? Have a crazy question for the jar of weird questions? Just want to say hi? We want to hear fro…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 122: Managing Holiday Stress (Mike Eats Christmas Dinner From a Dog Bowl)
43:31
43:31
Play later
Play later
Lists
Like
Liked
43:31
Jenn and Mike dive into a highly requested topic over on Instagram; managing holiday stress! They discuss what has caused them stress during the holiday season in the past and what they’ve done to lessen the stress and make more joy. And of course, the jar of weird questions makes yet another appearance! Want to submit an idea for a topic to be dis…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 121: Holiday Traditions (Jenn Gets a Pony)
42:00
42:00
Play later
Play later
Lists
Like
Liked
42:00
Jenn and Mike discuss the hot debate of decorating for Christmas before Thanksgiving, they look back on old childhood traditions (the fun and the weird ones) and discuss how their Christmases were different from each other. The jar of weird questions absolutely makes an appearance as well as the Wisconsin prospector. Want to submit an idea for a to…
…
continue reading
Jenn and Mike make this week a super fun one filled with childhood stories, random facts, Jenn challenging Mike on vocabulary, and other nonsense. Just coming off of heavy topics in their marriage series, Jenn and Mike wanted this episode to be a fun escape in the middle of your day. Get ready to laugh! Want to submit an idea for a topic to be disc…
…
continue reading
The fun continues this week as Jenn and Mike continue their random question game! Superpowers, milking cows, their showering regimen, their guilty pleasures; this episode is packed with information you don’t need to know, but you want to know. You really do. Want to submit an idea for a topic to be discussed on the show? Have a crazy question for t…
…
continue reading
Jenn and Mike discuss something they get asked often, how they have joy within their marriage. Marriage is hard and sometimes joy seems distant, Jenn and Mike talk about things they do in order to intentionally have joy with each other! The jar of weird questions does indeed make an appearance. Want to submit an idea for a topic to be discussed on …
…
continue reading
Jenn and Mike discuss the remaining audience requested topics within their marriage series; how to find the “right one”, what to look for in a person, red flags they’ve experienced (and ignored) in past relationships, and how to communicate with the partner you’ve already chosen. The two end their marriage series with a strong and TMI Jar of weird …
…
continue reading
Jenn’s mom and dad are in the hot seats today! Listen while John and Cathy answer questions that YOU submitted over on Instagram! In this hilarious episode the four talk about marriage, parenting and childhood memories of Jenn. Want to submit an idea for a topic to be discussed on the show? Have a crazy question for the jar of weird questions? Just…
…
continue reading
Jenn’s mom and dad are still in the hot seats in this part 2 episode. More questions are answered, the censor button is needed (and used) and the group talks about how bad of a track star Jenn was, once again. Parenting advice, Jenn’s fame and Jenn’s parents’ perspectives on the night she first told them about Mike are all topics of conversation. W…
…
continue reading
Happy Munday Funday! Jenn brings her parents into the “studio” that is their guest bedroom on this week’s hilarious Munday Funday! Are Mimi and Pops ready for the Jar of Weird Questions….? Listen to find out :) Want to submit an idea for a topic to be discussed on the show? Have a crazy question for the jar of weird questions? Just want to say hi? …
…
continue reading
The marriage series continues! Mike and Jenn discuss the issues that cause the most tension within marriages, based on the topics that YOU submitted! Listen as they dive into touchy topics and sensitive subjects. Want to submit an idea for a topic to be discussed on the show? Have a crazy question for the jar of weird questions? Just want to say hi…
…
continue reading
The most fought about topics in marriage continues! Jenn and Mike continue to debate hot topics couples tend to fight over, all topics submitted by YOU. If you haven’t listened to part one, hop over and listen to that first as this is a part two on this topic! Want to submit an idea for a topic to be discussed on the show? Have a crazy question for…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 110: Love and Marriage, Love Languages
37:18
37:18
Play later
Play later
Lists
Like
Liked
37:18
Jenn and Mike discuss Love Languages! This week kicks off the MARRIAGE series where Jenn and Mike dive into all kinds of marriage topics such as love languages, Enneagrams, most common reasons couples fight (submitted by YOU) how to find joy and how to fight fair. The couple answer some audience questions regarding marriage and the Jar of Weird Que…
…
continue reading
Jenn and Mike reveal their Enneagrams! Jenn discusses what she loves about the Enneagram personality test and why she thinks knowing your spouse’s Enneagram is beneficial. Mike is new to the Enneagram world but accepts it whole heartedly because his results called him “the charmer.” Get a glimpse into Jenn and Mike’s marriage; it’s not always perfe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 109: Munday Funday The Wisconsin Prospector
12:00
12:00
Play later
Play later
Lists
Like
Liked
12:00
Jenn and Mike are on a mission to SAVE MONDAYS! In this week's Munday Funday, meet your new favorite cartoon character, The Wisconsin Prospector, and hear answers to YOUR questions, submitted for the Jar of Weird Questions. Whether you listen on your way to work or during your kids nap time, they hope that Munday Fundays are something that make you…
…
continue reading
Jenn and Mike dive into one of the most requested topics- PARENTING. Aren’t we all just trying to not mess up our children by the time they turn 18? Listen in while Jenn and Mike discuss hot topics like discipline, sibling love, and what is difficult for them when it comes to parenting! And of course, the jar of weird questions makes an appearance.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 108: Parenting, Let's Break it Down Some More
41:36
41:36
Play later
Play later
Lists
Like
Liked
41:36
Jenn and Mike continue their chat regarding all things parenting! In this episode they discuss how they handle confidence in their children, the importance of body positivity, how to tackle tough topics in today’s society and so many other issues. Want to submit an idea for a topic to be discussed on the show? Have a crazy question for the jar of w…
…
continue reading
Jenn and Mike discuss how television has affected their marriage and impacted their lives, as well as how they navigated through the year 2020. They also take on a few audience questions about TV & “influencer” life! Want to submit an idea for a topic to be discussed on the show? Have a crazy question for the jar of weird questions? Just want to sa…
…
continue reading
How does someone accidentally become an 'influencer'? Jenn and Mike break down how Jenn went from stay at home mom (SAHM) to Instagram (IG) influencer in part one of this episode! Want to submit an idea for a topic to be discussed on the show? Have a crazy question for the jar of weird questions? Just want to say hi? We want to hear from you! Leave…
…
continue reading
Jenn and Mike are on a mission to SAVE MONDAYS! Their first ever Munday Funday is fueled by YOUR questions, submitted for the Jar of Weird Questions. Whether you listen on your way to work or during your kids nap time, they hope that Munday Fundays are something that make you look forward to Mondays! Want to submit an idea for a topic to be discuss…
…
continue reading
What's the most important part of You, Me & Mike? YOU! In our season premiere bonus episode we want to thank you for being a friend. Listen to Jenn and Mike reflect on what it means to be surrounded by an amazing community of listeners! Tune in to the season finale of No Demo Reno Thursday, September 1, 2022 on HGTV, and come back Monday for a bran…
…
continue reading
In part two of the premiere episode, Jenn and Mike discuss the world's dumbest breakup and more of their origin story. Stay tuned for a special season premiere bonus episode, out now wherever podcasts are available! Tune in to the season finale of No Demo Reno Thursday, September 1, 2022 on HGTV, and come back Monday for a brand new Munday Funday b…
…
continue reading
In part one of their premiere episode, Jenn and Mike discuss the topic you requested the most; their love story! From a twelve year age gap to a second date stand-up, it's an origin story for the ages. Listen to part two of this episode, out now wherever podcasts are available. Tune in to the season finale of No Demo Reno Thursday, September 1, 202…
…
continue reading
Get a sneak peek at season one of You, Me & Mike, and catch the premiere on Thursday, September 1! Want to submit an idea for a topic to be discussed on the show? Have a crazy question for the jar of weird questions? Just want to say hi? We want to hear from you! Leave us a review on Apple Podcasts or send a message to @theramblingredhead or @miket…
…
continue reading
Welcome to You, Me and Mike! You know Jenn Todryk from her Instagram @theramblingredhead and as the host and designer of HGTV's No Demo Reno. Now, it's time for a Todryk takeover on your podcast feed. Each Thursday, join husband and wife duo Jenn and Mike Todryk as they dive deep into topics that YOU want to hear about. Want to submit an idea for a…
…
continue reading
We discuss our mental health and how we're caring for ourselves in this era of social distancing and quarantine. We will talk about how we are doing, how we are coping, and ideas for how you could cope too. Contact us: jvrenoe@gmail.com Instagram: @jenninrinth Twitter: @renoe Resources: Crisis Text Line: Text HOME to 741741 The Trevor Project: 866-…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
OFM S3 E10: Pop Culture's Impact on Dysphoria and Dysmorphia
29:41
29:41
Play later
Play later
Lists
Like
Liked
29:41
Pop culture surrounds us 24/7 and it sculpts not only our personalities but our self-image and self-worth. In this episode, we continue a conversation we started earlier this season about dysmorphia and dysphoria while discussing the importance of visibility but ask if it is valid to struggle with how transgender stars continue to forward cis-heter…
…
continue reading
Interventions are commonly recognized as a way to help someone struggling with chemical dependance, however, are they ever appropriate to help a friend who may be in crisis? Is there ever a time when it is okay to bring others into the conversation? Is there a right way to have the conversation? What are some things you should think about if you're…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
OFM S3 E8: Trauma and New Beginnings, a Special 2019 Recap
28:38
28:38
Play later
Play later
Lists
Like
Liked
28:38
A look at where we've been since July and the reasons it's been so hard for us to record an episode since our last release, as well as a look at why, even with the trauma of 2019, the year was still pretty darn good. Content Warnings: Sexual Assault Self Harm Suicidal Ideation In this episode, we'll chat about feelings surrounding a sexual assault,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
OFM S3 E7: Coming out Later in Life, a Pride Month Special Conversation
29:06
29:06
Play later
Play later
Lists
Like
Liked
29:06
In this week's episode we discussed how coming out later in life can impact your life. We talked about our experiences, what the research suggests, the reasons why people wait to come out, and how it has impacted our mental health over time through both living in the closet and identity denial. That and more - today, on Our Fractured Minds. As alwa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
OFM S3 E6: Racism in the LGBT w/ Nico Bolton, Queer PoC
28:25
28:25
Play later
Play later
Lists
Like
Liked
28:25
In continuation of our special pride month coverage where we focus on exclusion within our own community, we talk with Nico Bolton, a queer POC, about her experiences growing up queer and feeling, and being, excluded in both queer and mental health spaces. In this episode we cover: Exclusion in the LGBT as a Queer WoC The importance of safe spaces …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
OFM S3 E5: Trans Exclusion in the LGB w/ Amanda Jette Knox, Author and Advocate
31:20
31:20
Play later
Play later
Lists
Like
Liked
31:20
Today we’re launching our second annual pride month celebration. This episode is especially important for a few reasons. One of them being, this week marks one year since I came out as transgender here on the podcast. It’s also very important to me because we were joined by Amanda Jette Knox to talk about trans exclusion in the LGBT community. Aman…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
OFM S3 E4: Mental Health in the Workplace
30:43
30:43
Play later
Play later
Lists
Like
Liked
30:43
Coming out as mentally ill is hard, especially when it comes to our workplaces. Will people see us differently? Will it impact my ability to grow in my career? Will it even keep me from finding a job? These are all important questions that keep us, all too often, from letting people know when we're struggling. In this episode we address a number of…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
OFM S3 E3: Mental Health in a Queer Relationship
30:04
30:04
Play later
Play later
Lists
Like
Liked
30:04
Managing a relationship is hard. Managing Mental Health is hard. Combining the two while being queer? That's difficult on an entirely different level. Today we look at our experiences to try and understand the best way to cope while maintaining your relationship. Jenn Defines her sexuality Rachel defines her sexuality The dynamics of our relationsh…
…
continue reading
Dysphoria and Dysmorphia are serious issues for people who struggle from either. But, what's the difference between the two? In this episode we take a look at what makes these two conditions different, how they can be similar, how our feelings are often shaped by society as well as our own experiences with both conditions. Remember, we are not in a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
OFM S3 E1: Anxiety, Depression, and Queerness w/ Rachel Dick, Co-Host
28:42
28:42
Play later
Play later
Lists
Like
Liked
28:42
Rachel Dick is a queer identifying grad student at Fordham University with a passion for hanging from aerial apparatuses, and the new co-host of the OFM Podcast. She grew up in Memphis but never went to Graceland, and has spent the last 7 years in Chicago without ever once seeing a Cubs game. She’d love to eventually obtain a Ph.D in Human Sexualit…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
OFM S3 E0 - New Season, New Format, New Co-Host w/ Rachel Dick, Aspiring Social Worker
10:04
10:04
Play later
Play later
Lists
Like
Liked
10:04
We're back with a quick teaser on what's coming this season at OFM, complete with a new cohost. Meet Rachel, an aspiring social worker with a desire to help out humanity with her care, mind, and empathy. This season we're going to focus on communities more often overlooked. We're still trying to decide if the show will be weekly this year, but, reg…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
OFM S2 E11: Get Out the Vote, An Election Week Special w/ Jenn Renoe
28:48
28:48
Play later
Play later
Lists
Like
Liked
28:48
After a long break, I couldn't stay silent this week. The importance of this year's vote is critical for both the mental health community, and myself as a transgender woman. As you take time and evaluate the issues, if you listen to this podcast I can only assume that mental health is important to your life. If someone you know suffers and struggle…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
OFM S2 E10: LGBT Knowledgeable Therapy w/ Edie Hitchcock, Psychodynamic Psychotherapist
30:50
30:50
Play later
Play later
Lists
Like
Liked
30:50
In our return from the holiday, I spoke with Edie, a psychotherapist who works with the LGBT community to help manage the anxiety and depression that comes with managing the stigma it often faces. We discuss treatment options, anxiety, who you should see, how difficult it can be to see someone, and the difference between being LGBT Friendly and LGB…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
OFM S2 E9: Gender Dysphoria Part 2 w/ Denise Bowker, Tech VP
32:43
32:43
Play later
Play later
Lists
Like
Liked
32:43
In this week's episode of Our Fractured Minds, I speak with Denise Bowker about her experiences with gender dysphoria. We discuss the way it makes us feel, how we can get over it, and the anxiety and depression such an issue can cause. Denise, herself, was born in New Jersey, and grew up in a small bedroom town halfway between New York City and Phi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
OFM S2 E8: Acquired Trauma w/ Dr. Dan Cohen and LICSW Emily Blefeld
31:08
31:08
Play later
Play later
Lists
Like
Liked
31:08
Dan and Emily are two of the United States’ most skilled innovators in merging advanced consciousness and spiritual principles into therapeutic practice. Scientists by background and Mystics by practice, Dan and Emily approach constellating and consciousness from both experiential and evidentiary standpoints. Their unique therapeutic approach has r…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S2 E7: Anxiety and Depression w/ Emily Kelley Kunin, Game Development
31:17
31:17
Play later
Play later
Lists
Like
Liked
31:17
In week two of our content special during Pride Month, Emily and I discuss her dealings with depression and anxiety, coming out with regards to bisexuality, and, in the wake of last week's celebrity suicides, why it can be so difficult to ask for help when you need it. If we're willing to be honest with each other, it's quite likely that Emily is o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S2 E6: Gender Dysphoria w/ Jenn, Transgender Woman
29:48
29:48
Play later
Play later
Lists
Like
Liked
29:48
To kick of Pride Month 2018, Jenn, a transgender woman, discusses her battle with something called gender dysphoria on our podcast, and, in doing so, is introducing herself to the world. Jenn grew up knowing who she was for most of her life, but was ashamed of the person she knew she was meant to be. Instead, she thought she could choose to ignore …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S2 E5: Social Media and Mental Health w/ Tony Astacio, Creator
29:11
29:11
Play later
Play later
Lists
Like
Liked
29:11
Five weeks into season two, I sit down with Tony Astacio, a born and bred New Yorker who likes to travel to new baseball stadiums. Professionally he’s a Social Media Coordinator and besides baseball he likes to swim, watch movies and send gifs whenever possible. He recently started a dating and relationship podcast and whenever possible writes abou…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S2 E4 - Miscarriage's Impact on Mental Health w/ Leslie Browning, Award Winning Author
29:08
29:08
Play later
Play later
Lists
Like
Liked
29:08
Leslie Browning is an award-winning author of twelve books. In her writing, she explores the confluence of the natural landscape and the interior landscape. In 2010, she debuted with a three-title contemplative poetry series. These three books went on to garner several accolades including a total of 3 pushcart-prize nominations, the Nautilus Gold M…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S2 E3: Domestic Violence and Sexual Assault w/ Kristen Lo, Surviver
29:28
29:28
Play later
Play later
Lists
Like
Liked
29:28
This week's episode is conversation about dealing with PTSD, depression, and anxiety following an attack on one's self and having to manage the fallout from domestic abuse and sexual assault. Our guest, Kristen Lo, is a self-proclaimed professional dog wrangler and conqueror of Netflix specials. She hails from the little Caribbean nation of Belize,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
OFM S2 E2: Suicidal Ideation w/ JMatt, Radio DJ
29:58
29:58
Play later
Play later
Lists
Like
Liked
29:58
In this episode I speak with JMatt, a radio DJ out of Milwaukee about his own experiences with suicidal ideation and how they led to his work as an advocate for mental health. JMatt--the weekend radio DJ for 103.7 Kiss FM in Milwaukee--is a mental health advocate that promotes suicide awareness and prevention through his daily Instagram videos for …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
OFM S2 E1: The State of Mental Illness in the Workplace w/ Geli Mata, SXSW Speaker
30:39
30:39
Play later
Play later
Lists
Like
Liked
30:39
Angelica Mata is a digital marketer who was a guest in season one of our show. Her field became an interest through her appreciation for film. This passion inevitably led her to pursue a Film degree at the University of Texas at Austin. To this day, she is captivated by the profound effect created by the various elements that comprise a film. These…
…
continue reading