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Financial and retirement guidance from John Stillman, founder of Rosewood Wealth Management. Serving Durham, Chapel Hill, and the rest of the Triangle. Make sure your finances are designed to deliver you a harmonious retirement.
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Intuitive Warrior equips listeners with sustainable and effective methods for reaching higher levels of health and fitness. As a successful transformation coach of 20 years, Joseph Anew brings you actionable guidance from his own experience and that of well-known experts, including Patrick Mckeown, Dr Stuart McGill, Paul Chek, Ben Greenfield, and more. Listen in for intriguing discussions on wellness, functional fitness, psychedelics and everything in between.
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Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. H ...
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Film and TV professionals talk about the ups and downs of navigating Hollywood and how they've worked to stay relationally and spiritually healthy in a demanding industry. Hosted by filmmaker and author Allen Wolf.
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Weight loss to love: how to manifest your dreams, with Dr Sabina Brennan
33:07
33:07
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Do you believe in the power of manifestation? Neuroscientist, health psychologist, and author Dr Sabina Brennan joins Liz to share why this ‘woo’ practice might actually have more science to it than expected. Whether you're looking for love or want to hit your health goals, Sabina shares how the power to manifest our dreams is within us all. Meanwh…
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How to balance stress and live longer, with Dr Torkil Færo
47:23
47:23
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Do you wear any kind of fitness tracker? On this podcast, Dr Torkil Færø joins Liz to share how wearable pieces of tech can help us better understand our heart rate variability (HRV), and ultimately live a longer and healthier life. Torkil explains what our HRV can tell us about what's going on in our bodies - and how it this number can even alert …
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The Beauty of Simplicity When Planning For Retirement
13:37
13:37
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Retirement planning doesn’t have to be overwhelmingly complicated. It certainly doesn’t have to be as complicated as some people make it. In this episode, we unravel the unnecessary complexities often woven into the fabric of retirement advice. We’ll debunk some myths, simplify strategies, and uncover the beauty of simplicity and straightforward re…
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Vaginal oestrogen could save your life, with Dr Rachel Rubin
52:28
52:28
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With more than half of women experiencing at least one urinary tract infection in their lifetime, Liz chats to urologist and sexual medicine specialist Dr Rachel Rubin to reveal why UTIs must be taken more seriously. Rachel shares the realities of how dangerous UTIs can be, plus how the lack of knowledge on this common infection is just another exa…
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Get fit in just 11 minutes, with Lavina Mehta
54:41
54:41
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Struggle to find the time to fit in your workouts? Award-winning personal trainer Lavina Mehta joins Liz to share how you can get fit with just 11 minutes of exercise every day. Lavina talks Liz through exercise ‘snacking’ and why this can be a better approach for midlife women, plus why we should exercise for sanity not vanity and prioritise stren…
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Rollover IRA: Should you do it if your old account is performing well?
9:49
9:49
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What should you do with an old 401k that you’re still holding onto from an previous employer? Does that answer change when the market is performing well and your account is generating strong returns? Let’s take a closer look at the rollover IRA and whether it’s something that you should be doing with your old 401k accounts. The primary reason someo…
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Finding love online in midlife, with Garance Doré
52:44
52:44
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Have you ever used dating apps or websites? Beauty brand founder and author Garance Doré joins Liz to chat about how they both found love in the digital landscape. Garance reveals why she doesn’t fear heartbreak, and how our parents’ behaviour often influences our own with our partners. Liz and Garance also talk through their experiences of being i…
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Investment Planning: Should you sell while taxes are lower?
12:22
12:22
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No one has a crystal ball that will tell them what will happen with tax rates in the future and we certainly can’t predict what will happen, but the expectation for many people is that rates will only be going up from where they are right now. With that in mind, does it make sense to sell investments off ahead of those possible tax increases in ord…
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Are weight loss drugs too good to be true? – with Johann Hari
57:25
57:25
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Can a 'magic pill' can fix the obesity epidemic - or are we creating even more problems? Author Johann Hari joins Liz on this podcast to discuss the benefits - and 12 potential risks - of new weight loss drugs, such as Ozempic. Johann reveals his motivations to use weight loss drugs personally, plus talks through shocking statistics on the realitie…
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The IRS first made significant changes to the stretch IRA with the introduction of the SECURE Act in 2020, and they’ve since made a few updates. Now the IRS has tweaked things even further for 2024 and we’re going to fill you in on what you need to know in this video. We’ll discuss the implications of the recent changes made by the IRS, including t…
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Why your UTIs keep coming back, with Dr Kate Stephens
22:39
22:39
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Do you struggle with urinary tract infections (UTIs)? Dr Kate Stephens, a doctor of microbiology specialising in the human microbiome, joins Liz to share how we can better support our vaginal microbiome and avoid recurring UTIs. In this episode, brought to you in partnership with Optibac, Kate and Liz discuss the common causes of UTIs and why perim…
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Are we too shy of the sun? - with Dr Leland Stillman
43:23
43:23
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Have we become too shy of the sun or are we right to be extra cautious? Dr Leland Stillman joins Liz to share why he believes current advice about sun exposure is only skin deep. Leland discusses his perspective on how light impacts our eyes and our overall wellbeing, and Liz questions whether we can really avoid damaging our skin when seeking more…
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Healthy fats, weight loss and ‘reversing’ diabetes, with Eric Edmeades
48:54
48:54
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You’ve likely heard of pre-diabetes. But what about post-diabetes? Serial entrepreneur and Wild Fit founder Eric Edmeades joins Liz to share why we need to change our approach to type 2 diabetes - along with the practical changes needed to reverse it. Liz and Eric discuss why we should view type 2 diabetes as more of an injury rather than a disease…
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Is It Okay to Sell Your House and Rent in Retirement?
8:38
8:38
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The housing market remains strong in North Carolina and throughout much of the country, which creates an interesting option for many people moving in retirement. Should you go ahead and sell your home to take advantage of the current home values and rent until you’re ready to buy your next place? Today we’ll tackle a question that came in to us rec…
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Everything You Need to Know About Breathwork with Richard L. Blake & Taylor Somerville
1:35:31
1:35:31
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After a short hiatus, we're back with a bang. Joseph is joined by breathwork experts Richard L. Blake (aka The Breath Geek) and Taylor Somerville, founder and CEO of Symmetry, to discuss everything you need to know about breathwork. If you’re curious about the transformative and healing power of breathwork, you’re in the right place, as Richard and…
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Is mould sabotaging your health? - with Dr John Kim
48:41
48:41
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Do you struggle with keeping mould at bay in your home? Functional medicine pharmacist Dr John Kim joins Liz to take a deep dive into the impacts mould may be having on our health. Inside this episode, John and Liz discuss whether everyday household mould might be the cause of sickness, and how mould could have even played a role in Liz’s daughter'…
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What You Need to Know if You Plan to Retire Early
12:13
12:13
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Are you in your early 50s and dreaming of retiring early? It’s a feasible goal with the right financial planning but there are milestone ages that you need to take into account. Retiring early means different things to different people. For some, it's bowing out before the traditional retirement age, while for others, it's about clocking out perman…
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Reduce your risk of Alzheimer's disease, with Patrick Holford
54:37
54:37
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With one in 11 people over 65 currently suffering from dementia in the UK, Liz chats with Patrick Holford, founder of the Institute for Optimum Nutrition, to learn how we can reduce our risk of Alzheimer's disease. Patrick, who is also the chief executive of the Food for the Brain Foundation, talks Liz through the role omega-3s and B vitamins play …
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The idea of retirement is one that’s filled with plenty of rest and relaxation, but the reality is stress doesn’t go away. From losing the structure of a daily routine to the challenges of socializing and finding a new purpose, the pitfalls of retirement can certainly increase the stress you’re feeling. We heard from someone recently who had this c…
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What are your dreams trying to tell you? With Dr Rahul Jandial
51:08
51:08
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How much thought do you give to your dreams? Neurosurgeon and neuroscientist Dr Rahul Jandial joins Liz to reveal what your dreams are really trying to tell you. Liz and Rahul unpack where our dreams stem from, what recurring ones actually mean, and how what we dream about at night can impact our capabilities during the day. The episode also covers…
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We’re just a few months away from another election and everyone anticipates it being another year, so what does that mean for your investments? When uncertainty starts to increase, there’s often a strong marketing push for buying gold, but is now a good time to do that? Today we’ll answer that question with a discussion on the role of gold in your …
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Solving your midlife dilemmas, with Liz Earle
47:08
47:08
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In a midlife muddle and in desperate need of direction? To celebrate the launch of her new book, A Better Second Half, Liz Earle sits down to answer YOUR questions on how to thrive in midlife - from weight loss to veganism and beauty routines to new relationships. Liz answers Sue’s question on how to get a handle on midlife weight gain, advises Cla…
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As you approach retirement or begin that next stage of life, the financial goals shift to protecting what you’ve saved. There are different ways to accomplish that goal, but with the volatility we’ve seen from the market, does it make sense to move to cash to be safe? Here’s the question we’ll tackle in this video: I haven’t decided on a specific r…
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Liz’s secrets to a better second half, with Gabby Logan
1:01:08
1:01:08
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Want to know how to truly thrive in midlife for your best years yet? Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz on this podcast, to discover her secrets to help you dial back your age for a longer, happier and healthier life. On this special episode celebrating Liz's new book, Liz opens up to Gabby about her own journey …
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