Best Lets Talk Powerless Podcasts (2024)

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Embracing Vulnerability: The Path to Deeper Connections 18:30

3d ago18:30

18:30

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. We're your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma …

1
Ep 186 - Pt 1. The Power of Vulnerability: Unlocking Deeper Connections 15:49

5d ago15:49

15:49

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode, we delve into the idea of vulnerability—why it can be scary to engage in and why it's so beneficial. We discuss common perceptions of vulnerability, the fears associated with it, and how to weigh the potential risks and rewards. Vulne…

1
[Body Talk] Maintaining a PERFECT IMAGE: Lia Parisyan talks external pressures, emotional exhaustion, and facing bathing suit fears head-on 51:47

12d ago51:47

51:47

Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…

1
Ep 185 - Breaking Free from Comparison: Empowering Your Child's Unique Path 26:37

11d ago26:37

26:37

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode Tim and Ruth delve into the detrimental effects of comparison on children and how parents can foster a healthier environment for personal growth. Tim and Ruth discuss the concept of "tabula rasa" and the importance of recognizing and n…

1
Ep 179 - The Subtle Signs of Trauma: 3 Clues to Recognizing You May Have Unprocessed Trauma 13:57

11d ago13:57

13:57

In this episode of "Mr. and Mrs. Therapy," we dive deep into the often-overlooked signs of trauma that can manifest in everyday behaviors and reactions. Understanding these signs is crucial for recognizing the need for support and beginning the journey toward healing. Join us as we explore three key indicators that someone might be dealing with unr…

1
[Body Talk] Working through "MOM GUILT" and managing a CHRONIC health condition with Joni O'Donnell 48:20

13d ago48:20

48:20

Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…

1
[Recover Strong] Breaking FREE from the binge-restrict cycle with Dana Sturtevant 24:48

15d ago24:48

24:48

Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…

1
Ep 184 - Prioritizing Health Over Appearance: Messages We Send Our Kids 18:55

17d ago18:55

18:55

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to another insightful episode of Mr. and Mrs. Therapy! Today, Tim and Ruth Olson, licensed marriage and family therapists, delve into the crucial topic of the messages we send our children about health and appearance. Building on their pr…

1
[Body Talk] Fear of AGING, weight gain, and other’s perceptions that control your IDENTITY 40:15

18d ago40:15

40:15

Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…

1
Ep 183 - Empowering Positive Parenting: Sending the Right Messages to Our Kids 20:13

19d ago20:13

20:13

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy! In this episode, hosts Tim and Ruth Olson, licensed marriage and family therapists, delve into the crucial topic of the themes and messages we send to our kids. They discuss the importance…

1
Ep 182 - Part 2 Understanding Trauma-Related Mental Health Disorders 14:33

24d ago14:33

14:33

Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. In this episode, hosts Tim and Ruth Olson, licensed marriage and family therapists and trauma experts, delve into mental health disorders caused by trauma. Continuing their series, they ex…

1
Ep 181 - Shadows of the Mind: Unraveling Trauma's Role in Mental Health Disorders - Part 1 18:42

26d ago18:42

18:42

In this episode, we delve into the impact of trauma on mental health. We explore how severe, repetitive trauma, especially during key developmental periods, can lead to various psychological conditions or mental health disorders. We'll introduce nine mental health disorders influenced by trauma, starting with PTSD and acute stress disorder, and dis…

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[Recover Strong] LOSING the WEIGHT of other people's opinions: Rachael St. Germain's body story 37:02

26d ago37:02

37:02

Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…

1
Ep 180 - Rewired: Exploring Trauma's Profound Impact on the Brain 17:39

1M ago17:39

17:39

Segment 1: Understanding the Brain's Response to Trauma Brain Anatomy and Trauma: We begin by identifying the key areas of the brain involved in the trauma response—namely, the amygdala, hippocampus, and prefrontal cortex. Discover how these structures collaborate to process emotions, store memories, and make decisions, and why their function is cr…

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[Recover Strong] Revealing what MEN need in eating disorder recovery with Aaron Flores, RDN 35:13

1M ago35:13

35:13

Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…

1
Ep 178 - Breaking Free: Understanding and Overcoming Learned Helplessness 18:52

1M ago18:52

18:52

In this insightful episode of "Mr. and Mrs. Therapy," we delve into the concept of learned helplessness—a psychological condition where individuals feel powerless to change their circumstances, even when opportunities for improvement exist. Join us as we explore the origins, impacts, and strategies for overcoming learned helplessness, providing lis…

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Ep 177 - Pt. 3 There's No Such Thing as Mental Illness!: Challenging Misconceptions of Mental Health in the Church 20:52

1M ago20:52

20:52

In this thought-provoking continuation of "Mr. and Mrs. Therapy," we further engage with statements made by John MacArthur regarding mental health. Specifically, we address his views on the role of community and self-control in managing mental health issues. MacArthur suggests that the lack of community support causes problems and that individuals …

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[Recover Strong] The role of BEAUTY IDEALS, body hierarchies, & societal trauma in recovery with Dana Sturtevant 38:13

1M ago38:13

38:13

Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…

1
Ep 176 - Pt. 2 There's No Such Thing as Mental Illness!: Challenging Misconceptions of Mental Health in the Church 21:10

2M ago21:10

21:10

Welcome back to another episode of "Mr. and Mrs. Therapy," where we continue our important conversation about the views on mental health within some religious communities, specifically addressing statements made by John MacArthur regarding the non-existence of mental disorders and the use of psychiatric medications. In this follow-up episode, title…

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Ep 175 - Pt.1 There's No Such Thing as Mental Illness!: Challenging Misconceptions of Mental Health in the Church 30:53

2M ago30:53

30:53

In this thoughtful episode of "Mr. and Mrs. Therapy," we engage in a respectful examination of views presented by John MacArthur regarding psychological disorders. Specifically, we focus on a sermon where he discusses his beliefs about the non-existence of these disorders, using schizophrenia as a representative example for all conditions, and his …

1
[Recover Strong] EMBRACING your natural body size: Meghan De Maria's journey to body acceptance 32:40

2M ago32:40

32:40

Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…

1
Ep 174 - Boundaries for Healing: The Healthy Side of Parental Estrangement 15:03

2M ago15:03

15:03

In this compelling episode of "Mr. and Mrs. Therapy," we explore the difficult yet sometimes necessary decision of parental estrangement. While estrangement is often viewed negatively, there are circumstances where it becomes essential for personal safety, mental health, and emotional growth. This episode sheds light on the healthy reasons behind c…

1
Ep 173 - Navigating the Rift: Understanding Estrangement in Family Relationships 16:31

2M ago16:31

16:31

Welcome to a thought-provoking episode of "Mr. and Mrs. Therapy," where we delve deep into the complex world of family estrangement. Today, we explore some of the less discussed but critically influential factors that can lead to breaks within families. From miscommunication to external influences, unrealistic expectations, and impulsive decisions,…

1
[Recover Strong] What's GRIEF got to do with it? The 5 stages of BODY GRIEF in eating disorder recovery 35:23

2M ago35:23

35:23

Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…

1
Ep 172 - Habit Mastery: 4 Tips to Creating New Habits and Healthy Behaviors 18:44

2M ago18:44

18:44

Episode Description: In this transformative episode of "Mr. and Mrs. Therapy," we delve into the science and strategy of building lasting habits that can significantly enhance your personal and professional life. We break down the process into four actionable steps, providing a blueprint for anyone looking to develop new, positive routines. Whether…

1
Ep 171 - Overcoming Barriers: Mastering the Art of Positive Change 21:30

2M ago21:30

21:30

Episode Description: Welcome to another insightful episode of "Mr. and Mrs. Therapy." Today, we tackle the common barriers that prevent us from starting and maintaining beneficial behaviors. While we often know what’s good for us, implementing these positive changes can be surprisingly challenging. We’ll explore the psychological and practical hurd…

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[Recover Strong] Facing your FOOD FEARS: Exploring the role of a FEAR DIARY in exposure therapy 18:35

2M ago18:35

18:35

Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…

1
Ep 170 - Breaking Free: Overcoming Habitual Behaviors and Their Hold 21:44

2M ago21:44

21:44

Welcome to a compelling episode of "Mr. and Mrs. Therapy," where we delve into the psychological complexities behind why certain behaviors are so hard to break, and how we can effectively overcome them. In today’s discussion, we uncover the four key factors that often anchor us to unwanted habits: habituation, instant gratification, fear of withdra…

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Ep 169 - Sweeping Styles: Diverse Approaches to Cleaning - Part 2 16:08

2M ago16:08

16:08

Welcome back to "Mr. and Mrs. Therapy" for Part 2 of our deep dive into the varied world of cleaning styles. In this episode, we explore three more unique approaches to cleaning: Routine Cleaners, Spot Cleaners, and Social Cleaners. Each style comes with its own set of benefits and challenges, influencing not only the cleanliness of our spaces but …

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[Recover Strong] Reclaiming BODY TRUST with Hilary Kinavey, LPC, of the Center for Body Trust 35:28

2M ago35:28

35:28

Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…

1
Ep 168 - Sweeping Differences: Exploring the Spectrum of Cleaning Styles - Part 1 17:25

2M ago17:25

17:25

Welcome to "Mr. and Mrs. Therapy," where today we're diving into the fascinating world of cleaning styles in the first installment of our two-part series. Cleaning is a universal task, yet how we approach it can vary widely, influenced by personality, culture, upbringing, and personal preferences. In this episode, we explore three distinct cleaning…

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Ep 167 - Clean Space, Clear Mind: Exploring the Psychological Benefits of Cleaning and Decluttering 16:54

3M ago16:54

16:54

Dive into a fresh episode of "Mr. and Mrs. Therapy" where we explore the intriguing connection between cleaning and mental health. Discover how maintaining a clean and organized environment does more than just please the eye—it can fundamentally enhance your psychological well-being. From reducing stress and anxiety to improving mood and focus, cle…

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[Recover Strong] Overcoming BULIMIA and finding recovery in MID-LIFE: Julie Wickham’s body story 36:45

3M ago36:45

36:45

Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…

1
Ep 166 - Calm in the Storm: The 5, 4, 3, 2, 1 + 6 Technique for Managing Anxiety 10:53

3M ago10:53

10:53

Welcome to "Mr. and Mrs. Therapy." In today's episode, we explore a highly effective method for managing anxiety: the 5, 4, 3, 2, 1 grounding technique, with a unique twist. This method is renowned for its ability to bring calm and focus in moments of anxiety by anchoring you in the present through sensory awareness. As a bonus, we've added a sixth…

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[Fear Less] Being SEEN for who you are and caring less about rejection 53:57

3M ago53:57

53:57

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑 Learn actionable steps through the Body Freedom Framework™️ Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilitating body image struggles Find clarity and strength amo…

1
Ep 165 - Navigating Conflict: Strategies for a Healthy Resolution 18:21

3M ago18:21

18:21

Welcome to "Mr. and Mrs. Therapy." In this episode, we dive into the art of conflict resolution within relationships, offering practical strategies to help you navigate disagreements with your spouse or partner in a way that strengthens your bond. Conflicts are an inevitable part of any relationship, but how you approach them can make all the diffe…

1
[Recover Strong] "Have you gained/lost weight?" Navigating weight comments and body shame with Dr. Chuks, MD 27:48

3M ago27:48

27:48

Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…

1
[Fear Less] Confidence vs. Arrogance: Know the difference and OWN your power 52:21

3M ago52:21

52:21

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑 Learn actionable steps through the Body Freedom Framework™️ Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilitating body image struggles Find clarity and strength amo…

1
Ep 164 - Equal Voices: The Power of Valuing Each Other's Perspectives in Relationships 13:51

3M ago13:51

13:51

Welcome to another engaging episode of "Mr. and Mrs. Therapy," where today we explore a crucial aspect of any healthy relationship: the importance of valuing your partner's perceptions and opinions as much as your own. In a world where individual viewpoints can often overshadow collaborative understanding, recognizing and respecting each other’s pe…

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Ep 163 - Memory vs. Perception: Navigating Emotions and Conflicts 18:15

3M ago18:15

18:15

Podcast Episode Title: "Memory vs. Perception: Navigating Emotions and Conflicts" Episode Description: In this insightful episode of "Mr. and Mrs. Therapy," we delve into the fascinating interplay between emotions, memory, and perception, and how they shape our experiences and interactions, particularly during conflicts. Emotions are powerful influ…

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[Recover Strong] Eat without fear...harnessing SCIENCE to overcome your food and body struggles with Dr. Carolyn Becker, PhD 54:36

3M ago54:36

54:36

Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…

1
Ep 162 - Ruth Going Rogue: I Am Enough Pt2 19:17

3M ago19:17

19:17

Podcast Episode Title: "Beyond Acceptance: Ruth's Path to Empowerment and Advocacy" Episode Description: In this inspiring follow-up episode of "Mr. and Mrs. Therapy," we continue the remarkable journey with Ruth, who last time captivated us with her heartfelt story of battling a genetic condition, overcoming self-doubt, and reaching a place of sel…

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Ep 161- Ruth Going Rogue: I Am Not Enough Pt 1. 14:58

3M ago14:58

14:58

In today’s captivating episode of "Mr. and Mrs. Therapy," join us on an unexpected journey as Ruth takes the helm and steers us into uncharted waters. What began as a routine recording session unfolded into a profound exploration of personal discovery and acceptance. Ruth courageously opens up about her battle with a genetic condition that profound…

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[Recover Strong] Eating disorders don't DISCRIMINATE: A medical doctor's take on today's recovery landscape 33:35

3M ago33:35

33:35

Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…

1
Ep 160 - Trying to Save Others Who are Drowning Emotionally? : Safeguard Yourself So They Don't Pull You Under 15:36

3M ago15:36

15:36

In this impactful episode of "Mr. and Mrs. Therapy," we delve into the powerful analogy that likens emotional turmoil to drowning. We explore the instinctual fight for survival that those struggling emotionally undergo, akin to someone desperately trying to stay afloat. This discussion aims to shift perspectives, showing that actions born from deep…

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159 - Pt 2. Balancing Act: Career & Motherhood with Erica Holmes 26:17

3M ago26:17

26:17

"Mr. and Mrs. Therapy" returns with the much-anticipated Part 2 of our series with Erica Holmes, LMFT, diving deeper into mastering the balance between demanding careers and motherhood. This episode builds on our foundational strategies, offering advanced insights for navigating the evolving challenges of work-life harmony. Inside This Episode: Evo…

1
[Recover Strong] Skip your workout (without feeling guilty)! A joyful movement DEEP DIVE with certified personal trainer Sam Previte 28:48

4M ago28:48

28:48

Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…

1
Ep 158 - Pt 1 Erica Holmes Interview - Balancing High Stress Demanding Careers with Motherhood 27:11

4M ago27:11

27:11

Join us on a transformative journey in this episode of "Mr. and Mrs. Therapy," where we have the privilege of hosting Erica Holmes, a distinguished Licensed Marriage and Family Therapist (LMFT) with a passion for supporting working mothers. Erica brings her expertise to the forefront, addressing the dual challenges of managing high-stress careers w…

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Ep 157 - Pt 2: Are Negative Core Beliefs Holding You Back? - Identifying and Overcoming Them - with Lissa Figgins 30:52

4M ago30:52

30:52

Welcome back to "Mr. and Mrs. Therapy," where our exploration into the realm of negative core beliefs and personal transformation takes a deeper dive in this riveting Part 2 with the insightful Lissa Figgins. After illuminating the landscape of negative core beliefs in our previous session, this episode shifts focus towards the path of healing and …

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[Recover Strong] "What if I never stop eating?!" Navigating INTENSE HUNGER in recovery 25:52

4M ago25:52

25:52

Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…

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