show episodes
 
Pushing the limits - the show that gets deep into the psyche of limit pushers. World leading health experts, biohackers, doctors, scientists, Out the box thinkers, elite athletes, social change innovators and high performance experts. Helping you be the best version of yourself that you can be. Cutting to the chase to find out the latest information to optimise your health, fitness, mindset, longevity. Hosted by Professional Adventure Athlete Lisa Tamati, 3 x Author, Documentary Producer, Me ...
 
Steven Langenhuizen helps you achieve peak human performance in everyday life. Learn mindset, diet, training and race tactics from the brightest minds and strongest endurance athletes in the world. Steven's interviewed over 100 Professional athletes and loves picking their brains on self-hacks to becoming a peak performing athlete. Steven takes the longevity approach to performance, which is why he invites some of the top cutting-edge health experts on to discuss nutrition, diets, chronic il ...
 
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show series
 
We deal with a lot of stress every day. From balancing our responsibilities to merely reading the news, stress is an inevitable part of life. But contrary to popular belief, stress isn’t always the enemy. A healthy amount of stress allows us to grow more resilient to tougher conditions. Too much stress, however, can lead to the downfall of our well…
 
TO FIND WHAT YOU'RE LOOKING FOR: For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/gavin-boyter-travel-vanlife-adventure-running-and-writing-67/ For finding freedom, improving your results, conquering your fears, and changing your life for the better - htt…
 
From our physical appearance to our body's mechanical functions, our whole being is encoded into our genes and kept in each cell that makes us. These basic biological units have their system to keep everything functioning and our body alive and moving. They have housekeeping functions: cells perform autophagy to get rid of accumulated waste materia…
 
TO FIND WHAT YOU'RE LOOKING FOR: For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/dr-don-wood-treating-trauma-increasing-performance-raising-happy-children-66/ For finding freedom, improving your results, conquering your fears, and changing your life for …
 
It began with a deep sea cod. David Carter and Jeff Hansen are people who have the courage of their convictions. What’s surprising about their alliance is that at first glance one might struggle to see HOW their convictions are aligned. David Carter is CEO of Austral Fisheries. He’s spent 42 years with the company, working from the ground up as a g…
 
We're often told not to care too much about what other people think of us. However, understanding how others perceive us can play to our advantage. Sometimes we fail to see our own mistakes or flaws, and to overcome this, we need to develop self-awareness by looking at ourselves from a different perspective. Once we realise our flaws, we can do bet…
 
Lessons from an OG of travel! TO FIND WHAT YOU'RE LOOKING FOR: For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/rolf-potts-travel-freedom-happiness-65/ For finding freedom, improving your results, conquering your fears, and changing your life for the bett…
 
We all want good health and a long life. That's why we subscribe to health fads that offer promising benefits to our bodies. But, for this same reason, we tend to neglect foundational health principles. While these are easily accessible to us, there is still so much we can learn and get from them. By going back to the basics, we can take better car…
 
Life lessons from Australia’s “Passion Provocateur” TO FIND WHAT YOU'RE LOOKING FOR: For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/charles-kovess-finding-your-purpose-passion-living-a-successful-life-64/ For finding freedom, improving your results, con…
 
Athletes, especially long-distance runners, sustain a lot of injuries in their career. Their injuries mainly affect the lower extremities, like the calf or the foot. Wearing the appropriate gear and proper shoes, as well as using orthotics, can make a lot of difference. Dr Colin Dombroski joins us in this episode to explain the benefit of orthotics…
 
We first met in 2014 when I was at Air New Zealand and we brought Chris over to New Zealand to talk at a social media breakfast and events with the leadership and Exec team. At the time Chris was talking about existence as a platform and Big Mother. Chris explained these ideas and throughout our talk we discuss where he thinks we are in the digital…
 
Life lessons from an ultra-endurance athlete. TO FIND WHAT YOU'RE LOOKING FOR: For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/lisa-tamati-oxygen-therapy-extreme-racing-pushing-your-limits-staying-healthy-63/ For finding freedom, improving your results, …
 
Many popular diets and exercise crazes assume that they're going to work on everyone who tries them. However, every human being is unique. Health isn't one-size-fits-all. What works for one person may not work for you — it might even be detrimental! That's why we need to personalise our health programs to suit different body types. Dr Cam McDonald …
 
How to create value and become a better influencer and persuader. Especially useful for business owners! TO FIND WHAT YOU'RE LOOKING FOR: For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/rory-sutherland-value-creativity-influence-persuasion-62/ For findin…
 
Starting a business can be incredibly tricky. Statistics say about 80% or more of enterprises end up failing. If you’re a business owner or a founder, you know how there are so many factors to consider. Overcoming obstacles every step of the way is far from an easy feat. Moreover, starting a business requires a ton of research, but research alone w…
 
TO FIND WHAT YOU'RE LOOKING FOR: For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/lizzie-butler-how-to-make-a-change-overcome-fears-and-communicate-better/ For finding freedom, improving your results, conquering your fears, and changing your life for the …
 
Aging is a gradual process of cell deterioration, but while it is a natural process, there are ways to hack its biological mechanisms. Certain supplements paired with sirtuin enzymes can lead to better well-being and suppress the effects of aging. In this episode, Dr Elena Seranova talks about the role of sirtuins in maintaining cell health. She al…
 
How to become a better communicator and influence people. TO FIND WHAT YOU'RE LOOKING FOR: For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/chris-parker-communication-influence-and-persuasion/ For finding freedom, improving your results, conquering your f…
 
When we optimise our performance, we usually think of the basics of training, sleep, and food. Yet, we often miss one important aspect: breathing. If you have ever felt brain fog, a racing mind or insomnia, breathing may be the solution you need. In this episode, Patrick McKeown joins us to explain how mouth breathing can harm our health and perfor…
 
Listen for an interesting discussion about the future, predictive technology and artificial intelligence. TO FIND WHAT YOU'RE LOOKING FOR: For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/grant-renier-artificial-intelligence-technological-evolution-predic…
 
Our hormones affect almost every aspect of your body. Mood, metabolism and many physical processes are all governed by hormones. However, you might not recognise just how unique you are genetically. Our genetic profile and predisposition to certain hormones impact our daily lives more than we think it does. Learning more about ourselves can drastic…
 
Listen for an interesting discussion on styles of sex, sex tips for couples and single people, pornography, and exercises you can try at home. TO FIND WHAT YOU'RE LOOKING FOR: For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/diana-richardson-cool-sex/ For…
 
Every day, we spend an average of 20,000 breaths with 11,000 litres of air, primarily made with subconscious effort. If you want better health, changing your breathing technique probably isn’t the first option that comes to mind. We don’t even think about it; we don’t pay attention to how we do it. But it turns out that how you breathe has far-reac…
 
A podcast on how to find YOUR path in life and precisely map actions that will take YOU from YOUR current environment to YOUR desired future... TO FIND WHAT YOU'RE LOOKING FOR: For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/finding-your-path-in-life-the…
 
No one is exempted from exposure to environmental pollutants. While this may sound worrying, there are steps, backed with scientific and empirical evidence, to rid our bodies of these harmful pollutants. However, there is still a lot of misinformation about detoxification that we need to uncover. In this episode, Dr Bryan Walsh discusses the common…
 
If you want leadership, teamwork & performance tips, plus a motivational boost or behind-the-scenes stories of military operations, you will love this episode! TO FIND WHAT YOU'RE LOOKING FOR: For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/mike-sarraill…
 
Have you ever done something without knowing why you connect to it so much? That was how it happened for Tiffanee Cook. Coming into the world of boxing and fitness, a world full of people who have stories and reasons behind their drive, she felt like she was the only one who didn’t have a ‘story’. Tiffanee soon discovered, however, that finding you…
 
If you want performance tips, a motivational boost or behind-the-scenes stories of military operations, you will love this episode! TO FIND WHAT YOU'RE LOOKING FOR: For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/dean-stott-human-performance-world-record…
 
I talk with Jo Seto Owner of Flying Horse Takapuna. The Flying Horse is a community favourite restaurant that has been dishing up for Takapuna since 1977. Jo's story started when her parents migrated to NZ in the 80"s. In 2006, her family took over Flying Horse Takapuna and a new a new chapter began. Now her parents have finally decided to step bac…
 
Our summary of the best lessons we have learned in 2020 from all of our podcast guests and other sources. If you want to improve and be healthy you will enjoy this conversation! TO FIND WHAT YOU'RE LOOKING FOR: For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality…
 
Do you ever pay much attention to your feet? Our feet are our first point of contact with the ground, and we walk around on them all day. But most people just wear shoes and call it a day. And if you’re a runner, then all the more reason to maintain good foot health! So how do we take care of our feet? Dave Liow, an exercise physiologist and holist…
 
If you want to improve your performance, maintain a healthy mind and body or want an insight into what elite performers are doing, you will love this conversation! TO FIND WHAT YOU'RE LOOKING FOR: For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/dr-john-s…
 
If you’re interested in martial arts, if you’re starting martial arts, or if you’ve already been doing martial arts for a while now, there will be something for you in this podcast. TO FIND WHAT YOU'RE LOOKING FOR: For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevita…
 
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