Best Little Huff Podcasts (2024)

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351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault} 50:58

2d ago50:58

50:58

Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…

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350: "Why don't I feel successful?" - The reason that your success doesn't feel as good as it looks - Michelle Pollack 32:40

7d ago32:40

32:40

"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…

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349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison 33:51

12d ago33:51

33:51

How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…

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348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault} 55:21

14d ago55:21

55:21

Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…

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BONUS: How to Strengthen the Pelvic Floor at Home (#347) 25:58

23d ago25:58

25:58

We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…

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346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald 40:06

29d ago40:06

40:06

Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…

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345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y} 35:23

1M ago35:23

35:23

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…

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344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar 35:44

1M ago35:44

35:44

Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…

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Healing and Revival in Brazil | Samuel Rodriguez Dunamis Greenhouse 34:47

2M ago34:47

34:47

Samuel Rodriguez is a leader of Dunamis Greenhouse in Sao Paulo, Brazil. God is pouring out His Spirit in power all throughout Brazil. Join us as we get to sit down with Sam to hear stories of how God is moving in healing, signs, and wonders. The miracle stories in this podcast are wild! --- Support this podcast: https://podcasters.spotify.com/pod/…

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343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha 49:52

2M ago49:52

49:52

Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…

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342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y} 30:31

2M ago30:31

30:31

I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and creatine - my daily sports drink mix Collagen - it will kick in…

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341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede 30:06

3M ago30:06

30:06

Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss: The impact of food on mental health The link between insulin resistance and mental health Blood sugar and brain health Children's nutrition and what…

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340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness 34:02

3M ago34:02

34:02

Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom sup…

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339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT) 38:25

3M ago38:25

38:25

We want a more intentional life...but HOW do we create it? "Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp Get the book! Life Ignition T…

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338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting 29:57

3M ago29:57

29:57

We repeat behaviors because they are familiar to us. Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability. In this episode, guest Nicole Whiting talks ab…

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337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY! 27:54

3M ago27:54

27:54

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip! the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now) the BAD: injury recovery sucks. get my tips for making it better. the YUMMY: how to prioritize protein intake even when you don't…

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336: Tips for Mindful Spending | Reduce impulse buying & create financial alignment - Frugal Friends' Jill Sirianni 32:33

4M ago32:33

32:33

Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast shares tips and practical advice (see the list of tips here!) for anyone looking to take control of their spending, and live a more intentional life. Connect with Jill and Frugal Friends Show notes: https://www.onairella.com/post/336-frugal-friends On …

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335: Reinvention after 40 + Embracing Authentic Aging with Tosca Reno 36:30

4M ago36:30

36:30

[CW: domestic violence, language, dieting/weight loss] "I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including: Why neither Tosca nor Ella buys into the "anti-aging" narrative Tosca's early challenges, her divorce and obesity From overweight to competing in bodybuilding at age 42 How Tosca's midlife 'Cinderell…

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On The Third Date I Knew She Was My Wife 36:18

4M ago36:18

36:18

Join us for an inspiring conversation with Werner and Adel Swart, pastors of United Community Church in Buenos Aires, Argentina. Werner and Adel share about their love story, the power of names, and miraculous encounters with God. --- Support this podcast: https://podcasters.spotify.com/pod/show/a-little-more-courage1/support…

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334: Attachment Theory; Rediscovering your identity after kids; Social Anxiety 33:15

4M ago33:15

33:15

We're answering 2 listener questions: how to overcome over-analyzing and self-doubt in social situations, and how to find one's identity and purpose after kids. We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose. The more threa…

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333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better 59:16

4M ago59:16

59:16

Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body! Why do we have period cramps? 3 possible reasons. Chronic inflammation has everything to do with how we experience our cycles. Ovulation and fertility How to reduce / p…

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332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff 43:37

4M ago43:37

43:37

A rich life doesn't always correlate with your financial status Our experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "someday," and put them off until it’s too late. Bridget Hilton and Joe Huff are obsessed with experiences an…

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331: 6 steps to overcome body image issues when 'body positivity' doesn't work for you 43:07

5M ago43:07

43:07

Over the years, I've struggled with accepting my body and dealing with the pressures of societal norms. 'Body positivity' didn't work for me. Inspired by a heartfelt message from a longtime listener, I decided to tackle why this topic continues to be so important to us. I've spent years consumed by trying to "fix" my body, but I've reached a point …

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Missionaries In The Most Atheistic Country In South America 36:09

5M ago36:09

36:09

Join us for a conversation with Gary and Cathy Stallings, missionaries in the most atheistic country in South America, Uruguay. They have a beautiful farm called Fields of The Fatherless where they run camps for orphanages, host retreats, and run a 6 week discipleship school. Learn more, donate, or connect with Gary and Cathy through their website …

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330: Have you been sidelined at work? | Beyond the Glass Ceiling - Ellen Taaffe 38:05

5M ago38:05

38:05

Ellen Taaffe joins Ella to talk about the common pitfalls women struggle with in their professional life. She underlined 5 traits that often work for women in business, until they don't: aiming for perfection, doing everything to please, attempting to fit into the mold, operating at breakneck speeds, and waiting for recognition. Sound familiar? You…

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329: Can we enhance longevity through oral health? Tongue scraping, gut health and your teeth - Whitney DiFoggio 32:10

5M ago32:10

32:10

People want to talk about oral health the same way they want to talk about budgets: they know it's important, but BORING. ...But not when you have Teeth Talk Girl, Whitney DiFoggio! ORAL HEALTH, BUT MAKE IT FUN... The connection between our teeth, gums and the complex ecosystem within our mouths has the potential to lead to higher risks of diseases…

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We Sold Everything To Travel The World For A Year 35:09

5M ago35:09

35:09

Courage is a wild adventure! Jack and Riley sold everything to travel the world and do mission work for a year. They share about their crazy last month in America, including preaching at a youth camp, finished a book manuscript, selling a business and moving out of their first home. Now, they are riding horses in Patagonia, Argentina to kick-start …

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328: How to build Connection, Communication & Intimacy in marriage - a conversation with my husband 29:52

5M ago29:52

29:52

My husband Jeremy is back to chat love and marriage - and making it all work. If you didn't catch his first visit, I highly recommend listening to episode 186 "Secrets of My Marriage" in Apple or Spotify In this episode: Connection and communication to create intimacy Power of physical touch in diffusing conflicts and creating connection Creating a…

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327: Psilocybin, psychedlics for anxiety, chronic pain, perimenopause & creative breakthroughs - Dr. Maya Shetreat 49:48

6M ago49:48

49:48

Dr. Maya Shetreat is a neurologist, an herbalist, and avid researcher of plant medicine and psychedelics. She is answering our questions about everything from ayuascha to magic mushrooms (psilocybin) and other master plants for trauma, chronic pain, perimenopause and other mental and physical conditions, as well as for generating personal breakthro…

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326: From 'wishful thinking' to more impactful living - 6 life hacks {solo episode} 13:27

6M ago13:27

13:27

Can you imagine if you could spend 30 mins with the younger version of you? Today I’m sharing the life-changing advice I'd give my younger self to live the most impactful, rewarding, enriching and fulfilling life I could dream of. This episode is for sharing! "Achieve greatness: start where you are, use what you have, do what you can." - Arthur Ash…

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This couple made us cry 43:45

6M ago43:45

43:45

Both Riley and Jack are brought to tears in this episode as they have a conversation with Daniel and Lisa Grothe, Pastors, who share their unique way of living. While learning more about their Christ-centered lifestyle, they share more how to gain wisdom, defeat the enemy, and why it is important to have such a close community. We pray this episode…

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Are You Unknowingly Worshipping Idols? With Dylan Long 38:59

6M ago38:59

38:59

Do I have any idols in my life? Why is idolizing something a sin? This week’s episode, Riley and Jack have a conversation with Dylan Long, Pastor, about the importance of recognizing and repenting from idols in our lives and why we are called to rest. They dive deep into the two topics, covering practical tips to rest and why it is important, along…

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325: Weight loss after 40 + Building sustainable habits 42:35

6M ago42:35

42:35

A listener's real-life journey of personal development, weight loss and growth Today, we're catching up with Mandy K, who you might remember from episode 316, which was originally recorded in 2021. I highly recommend listening to that show so that you can follow along in this real-life journey. In that conversation, we discussed Mandy on the "weigh…

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324: MORE orgasms, MORE pleasure in 2024! Gina Gutierrez, Dipsea Founder 27:24

6M ago27:24

27:24

Self-Pleasure IS Self-Care We're kicking off Season 8 with a theme: HOW TO GET MORE OF WHAT WE WANT in 2024. In this episode with Dipsea founder Gina Gutierrez, our focus is on MORE pleasure, MORE fun, and ....that's right - MORE orgasms. In this episode: Self-Pleasure is Self-Care Great sex starts with self-discovery Practical tips for enhancing i…

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Joy in the Midst of the Storm With Maia Huff 44:31

7M ago44:31

44:31

Can I have joy in the midst of uncomfortability? What is joy and what does that mean in my life? In this episode, Riley and Jack talk with Maia Huff, owner of MM Designs and host of In This Together podcast, about what joy looks like in the hard moments in life. They speak to the person who is in the midst of the storm, and how to let the Lord work…

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323: Want more energy? Try these simple tips! - Dr. Anthony Balduzzi, The Fit Mother Project 44:36

7M ago44:36

44:36

Yes, aging is inevitable, but how we feel is largely in our hands. Dr. Anthony Balduzzi shares really easy, healthy changes we can make if we want to radiate vitality and energy at any age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with our natural design. In this episode: What works? light, melat…

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What is on the Other Side of Your Yes? With Alec and Maddie Bevere 43:36

7M ago43:36

43:36

What is on the other side of your yes? Do you feel the Lord has placed it on your heart to go out and do something for Him? In this episode, Riley and Jack have a conversation with Alec and Maddie Bevere about their love story and how their “yes” changed the trajectory of their lives. They give advice about how to act in courage to do the very thin…

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322: Speaking with Confidence from the stage to everyday conversations - Jacqueline Nagle 44:13

7M ago44:13

44:13

The ability to speak up and express ourselves is required for personal growth and creating the life that we want. Sometimes, though, we struggle with finding our voice, owning our story, or asserting our opinions and needs. Jacqueline Nagle, repeat On Air with Ella guest, is a business leader and certified speaking professional. She's providing ins…

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Am I Ready to Date? With Rylie Silva 29:35

8M ago29:35

29:35

Do you have a desire to one day become married? The waiting season is not always the most enjoyable, however, is it crucial. In this episode, Riley and Jack have a conversation with Rylie Silva about the season of singleness. Rylie answers questions on how to know when you are ready to get into a relationship, how to steward the season well, and ho…

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321: How to handle etiquette crimes | Surviving the holidays - Nick Leighton of Were You Raised by Wolves 45:06

8M ago45:06

45:06

How to handle etiquette crimes, and how not to cause them, with the delightful Nick Leighton of "Were You Raised by Wolves." Etiquette makes society work, and it takes practice to become good at it. I brought in the expert to handle our etiquette questions just in time for the holidays. You asked, and Nick answered! GET THE SHOW NOTES (and full epi…

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Trusting in God's Timing With Tiffany Hogle 34:54

8M ago34:54

34:54

Have you ever created a timeline for yourself? You thought you would be married at this age, have kids by this age, etc. In this week’s episode, Riley has a conversation with Tiffany Hogle, owner of Hello Wild Honey, about how to trust in the timeline God has for each and every one of us. They go in-depth on how oftentimes, we want the pen to write…

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Living Out Your Calling in Singleness With Caden Fabrizio 40:04

8M ago40:04

40:04

Are you letting your singleness stop you from being obedient to the life God has called you to live? In this week’s episode, Riley and Jack have a conversation with Caden Fabrizio about how to not let your relationship status define your obedience to your calling. Caden leads an outreach movement called “YONA” for young adults and churches across A…

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320: Amino Acids' role in aging well, building muscle, hormones, hair & skin health - Angelo Keely 41:06

8M ago41:06

41:06

Amino acids form the proteins that make up our muscles, organs, hormones, hair, skin, nails. They act as the catalyst for nearly every chemical process in your body. They support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Angelo Kelly is explaining the critical role of protein and essent…

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319: How to save an extra $20K + Healthy Vegan Javant {Good / Bad / Yummy} 27:48

8M ago27:48

27:48

the GOOD, the BAD, and the YUMMY: where I share one thing that I'm loving, one thing I'm not, and one super simple, yummy recipe. This time, though, our "yummy" is the incredibly talent creator of "Healthy Vegan Eating," Javant - connect with @healthyveganeating and his YouTube channel. GET THE SHOW NOTES: https://www.onairella.com/post/319-good-ba…

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First 8 Months of Marriage Expectations Vs Reality 41:22

8M ago41:22

41:22

After 8 months of marriage, Riley and Jack share their most important lessons. From their highs, lows, finances, and expectations for sex, they go in-depth on what they have learned and how they have grown. Sheet Music Book:https://amzn.to/3MvS3AQMonopoly Deal:https://amzn.to/46Yu5pP --- Support this podcast: https://podcasters.spotify.com/pod/show…

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318: Alcohol after 40; Testosterone pellets; Castor Oil Benefits, Perimenopause Tips - Dr. Carrie Jones 56:35

8M ago56:35

56:35

THIS ONE IS CHOCK FULL OF TIPS... Women's health specialist Dr. Carrie Jones is answering your burning questions, including: 1) Why does it hit harder to drink after 40? What can we do to reduce the puffiness and reaction after drinking alcohol? 2) What's the big deal about castor oil? Is it actually good for skin, hair, joints, liver .... 3) How c…

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Riley & Jack's Love Story - Part 2 30:26

8M ago30:26

30:26

Do you have expectations and hopes for who your future spouse is? In this episode, Riley and Jack talk about the expectations that they had before they started dating which caused Riley to reject Jack multiple times. They share how the Lord transformed Riley’s heart and how He revealed to them that they were the one for each other. --- Support this…

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317: Break unhealthy habits & stop the cycle of anxiety through DBT - Maddy Ellberger 44:51

9M ago44:51

44:51

We want to change our habits, we often know what to do... why can't we do it? How can we really enact the changes we want for ourselves? DBT might be the way. In this episode, Maddy Ellberger shares how Dialectical Behavior Therapy (DBT) works to help us break unhealthy cycles and create the life - and the habits - we want. From over-drinking/spend…

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Riley and Jack's Love Story - Part 1 27:53

9M ago27:53

27:53

“Let your faith arise. In this episode, Riley and Jack share the first part of their love story on how they met, went to Mexico on their first date, and eventually decided to be just friends. They touch base on their lives before they knew one another and how the Lord worked in creating their story.” --- Support this podcast: https://podcasters.spo…

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316: "I know what to do, so why am I NOT doing it?"- Listener Mandy K. {ENCORE} 45:36

9M ago45:36

45:36

When Mandy reached out to me in 2021, she was fed up. She had just listened to On Air with Ella episode 139: Why We Do What We Do - Retrain Your Brain with Jim Fortin, and reached out to me wanting to know more about how I applied those concepts to make real change in my own life. When we chatted, we realized that more people would be interested in…

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