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Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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Join Dr. Dawson Church, a best-selling science writer, to explore the leading edge of health and happiness, along with practical techniques to maximize your wellbeing.
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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Dr. Rosie is a partner of Maximized Living and runs Main Health Solutions, a clinic in Meridian, Idaho. You can visit her website at mainhealthsolutions.com. She shares with us ways to maximize our lives every week.
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6 Figure Creative is a podcast that helps freelance creatives earn more money by doing what they love. If you’re trying to avoid the never-ending grind of a 9–5, or just want to earn more money doing what you do best (creating), 6 Figure Creative is your new favorite show! Join host Brian Hood and his guests as they explore topics such as mental health, finances, sales, marketing, time management, the digital nomad lifestyle, and more.
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You can simplify your life and Katy Wells will show you how. Katy is the host of the globally recognized Top-50 Podcast, The Maximized Minimalist, and a leading declutter expert. It’s her mission to uncover the root cause of people’s clutter problems and guide them through practical and sustainable solutions in the forms of decluttering physical, mental and emotional clutter and what’s holding them back in life. Through her online programs, social media channels, youtube channel and podcast, ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
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The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance.
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Chronic illness completely changes your life but nobody talks about or even acknowledges all of the emotional issues that come with it and I'm on a mission to change that. As a therapist living with four autoimmune diseases, I know exactly what the issues are and more importantly, how to overcome them. From medical gaslighting, dealing with grief and all of the 'what if' thoughts that keep you awake at night, let's talk about the emotional issues of chronic illness and what you can do to hel ...
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Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Abel James, FatBurningMan.com
Abel James of FatBurningMan.com answers your questions and interviews leaders in the paleo, primal, evolutionary, and ancestral field to share secrets about losing fat, building muscle, and improving your health. Join us and have some fun!
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Hosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique context, build resilience and maximize potential through engaging with today's top thought leaders in the business and personal development space. Learn more at: https://missionmatters.com/author/kate-lund/
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The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting e ...
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Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.
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Helping stylists manage their time, relationships, mental and physical health, and money! Learn how to untangle your finances, get organized in your life, and become your smartest wealthiest self.
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Power Passion Prosperity: The Triple P Life podcast is a weekly show where Dr Jay and his guests share exactly what they know about proven health habits to help you maximize your energy and well being while adopting a success mindset to create financial freedom. Their tips, lessons and advice will help YOU create ACTIONABLE steps to achieve your goals and dreams.
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Purely positive self-guided meditations for self-growth and achievement.
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Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
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Shiny Minds are enlightened minds. When we have Shiny Minds, we combine the power of our mind with the wisdom of our heart. We make conscious, heartfelt and wise decisions. We become better. We serve the world better. Build yourself a Shiny Mind and maximize your true potential with the science-backed strategies from NLP, Neuroscience, ICF Coaching, Leadership, Communication, Emotional Intelligence, Heart Science, Positive Psychology, Quantum Physics, Metaphysics, Cosmology and my very own N ...
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The Organize My Thoughts Podcast teaches you how to get out of your head so you can execute the multiple businesses, ideas, and projects on the inside of you. We'll cover how to: complete projects when dealing with anxiety, perfectionism, imposters syndrome, and procrastination prioritize your ideas be confident in your skills create a system to maximize your productivity + more Be sure to subscribe, rate, and review the show! Follow us on Instagram @_organizemythoughts Meet Your Host: Kylia ...
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Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s mor ...
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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Welcome to the Resilient Teacher Podcast - the show that will give overwhelmed educators the support, tools, and mindset to reduce teacher burnout and keep teaching sustainable. Each week, Brittany Blackwell, M.Ed. & her guests will share inspiration and actionable steps to avoid or recover from the dreaded teacher burnout. You'll be inspired to individualize self-care and learn to prioritize your well-being and mental health, all while making a bigger impact on your classrooms and community ...
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Welcome to 10,000 Foot View Podcast where you can find tools, tactics, ideas, and insights from some of the best performers from the field of business, sports, writing, entertainment, coaching, medicine, neuroscience, and more that will give you the perspective you need to break through and unlock the next level in your productivity, mindset, career, business, energy, emotions, spirituality, etc. I am Monjyoti, the host of this podcast. I have an obsession for deep transformation and I am on ...
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In today’s disrupted work environment, traditional approaches to workplace challenges and opportunities are all too often delivering unwelcome results. "Qonversations: Powered by Quantuvos" features Quantuvos coaches and other experts sharing their insights for all levels of leadership. Whether the challenge is as broad as leadership in the 21st century or as focused as how to maximize the contributions of the introverts in your workforce, each episode of Qonversations provides food for thou ...
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Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, suppl ...
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A podcast about Maximize Mental Health and Well-Being
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Dr. Stewart is a Neurotologist (Skull Base Surgeon) and Genomic expert. He has treated thousands of patients from all over the world who suffer from genetic and neuro-immune syndromes.
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Welcome to BeingMe, a top teen mental health and wellness podcast brought to you by BeMe Health, the creators of the BeMe app designed specifically for teens. Join us on the BeingMe podcast as we delve deep into the world of teen mental health, engaging in conversations with a diverse range of individuals, including mental health experts, celebrities, athletes, & other teens. Together, we will explore their personal mental health journeys, seek valuable advice, & gain insights into how they ...
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Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. Running is one of the best forms of exercise to improve both your mental and physical health, leading to stronger cardio health, more sleep, higher energy, and even stronger immune systems. But it’s not the only way to get healthy. This podcast will explore running as well as other exercise, health, and wellness topics that relate to near ...
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Welcome to The Boundless Body, a podcast by Dr. Brian Tierney Dr. B leads engaging discussions with special guests exploring alternative healing methods, psychotherapy, philosophy, expressive arts, and science. Join us as we ponder the simple yet profoundly complex question: what can a body do? Come along for the adventure!
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For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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You can feel great and Peggy will show you how! Peggy speaks about personal transformation, mental health, psychedelics and all things related to self-actualization. She tried everything she is talking about and candidly shares her experience so you can speed-up and augment your transformation process.A former banker and venture capitalist, Peggy spent twenty years in the financial services and technology industries, as an executive, investor, board member and entrepreneur.In 2022, her decad ...
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Ready to join the movement of people choosing to build a life of Uncommon Freedom™? Join hosts, Bekah and Kevin Tinter, to maximize your potential, skyrocket your impact, and live a great life while you make the world a better place. Learn from inspiring guests who have made the decision to lead the life they want, instead of accepting the life they were given. Discover how to embrace the prosperity with a purpose, making an eternal impact to change your corner of the world. It’s time to des ...
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Your #1 Source for inspiring content from Lewis & other people who are putting a focus towards optimizing their health so they can maximize their potential. Lewis will be bringing you education and conversations to assist you in taking your physical health, mental health and life as a whole to the next level.
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Our podcast has been specially designed to help you peacefully fall asleep every night by offering a daily episode featuring soothing natural sounds such as rain, thunderstorms, waterfalls, ocean waves, and crackling fire, accompanied by 2 hours of gentle music per episode. By listening to our podcast every day, you can benefit from positive effects on your sleep, including reduced stress, improved sleep quality, and greater ease in falling asleep. Natural sounds have a relaxing and calming ...
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"Hard-hitting and heart-warming" the imPERFECTly emPOWERed® podcast (rated in the top 2% of health and fitness podcasts worldwide) equips you to revitalize body and soul with expert health, home, family, and fitness advice. An avid lover of coffee and Jesus (not in that order), join Ahna Fulmer every Tuesday as she flips the script on health podcasts for women with faith-based, science-backed holistic solutions. A dual-certified nurse practitioner with 10 years of emergency medicine experien ...
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Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.
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This podcast will focus on personal growth utilizing the 3 Pillars of Fitness: Spiritual, Mental, and Physical. New Episode every Friday morning! For video content, please check out my YouTube Channel: https://www.youtube.com/c/TobinatorTheMotivator OR Rumble Channel: https://rumble.com/c/3PillarsPodcast Support this podcast: https://podcasters.spotify.com/pod/show/chase-tobin/support
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This podcast will touch on various aspects about well being - mental, physical, spiritual to live a more wholesome and fulfilling life. This podcast aims to help you start a journey that leads you to be the best version of yourself!
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The Coach Glass Podcast will help you take your coaching skills, fitness, personal brand and life to the next level. Every week you will enjoy Jason Glass's unique brand of Edutainment (Education through Entertainment). Join the community and get inspired! Maximize your potential and those around you! Dream Big & Over Deliver!
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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
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GayTherapyLA is a private practice for psychotherapy (California) and coaching services (worldwide), with Ken Howard, LCSW, CST, as its founder and director, with over 32 years experience providing services for gay men, as individuals, couples, and polycules, from his office in Los Angeles and serving gay men all over the world via phone or webcam sessions. Ken provides help for gay men to maximize their quality of life in both their personal lives and careers. While a podcast cannot substit ...
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Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.
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😴🌧️🎵 The Sound of RAIN on Leaves and SOFT MUSIC Enhance RELAXATION
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Discover our latest episode where the soothing sound of rain on leaves meets soft music. Let yourself be lulled by these relaxing melodies to improve your relaxation and promote restorative sleep. A unique sound experience for a serene and deep sleep. Our podcast specializes in nature sounds and soft music to help you fall asleep. Each episode is d…
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The Mentally Strong Leader with Scott Mautz
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43:29
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In this episode of The Optimized Mind, Dr. Kate talks with Scott Mautz, CEO/Founder of Profound Performance™, a keynote, workshop, and training company that helps business leaders become even better, more inspired versions of themselves. The discussion focuses on Scott’s book The Mentally Strong Leader and the leadership principles laid out in the …
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PCOS Fertility Solutions: How to Boost Fertility
1:25:08
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In this special compilation episode of the PCOS Repair Podcast, I’ll bring together key insights and practical advice on boosting fertility for women with PCOS. From understanding the challenges posed by PCOS to practical steps and considerations for improving your chances of conceiving, this episode aims to equip you with the knowledge and strateg…
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#321: How To Generate 1000 Inquiries Per Year As A Logo Designer | With James Martin
1:01:57
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Ever felt like your industry is just too saturated to stand out? Like you're just a tiny drop in a massive ocean? You're not alone. Nearly every freelancer has a moment (or ten) where they doubt themselves and their ability to stand out in a crowded "red ocean". That's why I was so excited to talk to James Martin from Made By James. James is a desi…
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EP 155: How To Start Your Day Maximized Instead Of Wasted With Early Morning Habit™ Star Emily Roth
22:25
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ABOUT THIS EPISODE: Ever wondered how a holistic approach to mornings could transform your life? In this episode, Emily joins us to share her inspiring journey with the Early Morning Habit program. Hear firsthand how integrating exercise, sleep, diet, and emotional intelligence has led to a comprehensive lifestyle change. Discover the power of a mo…
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Go Beyond the Fearful Mind, Take Back Control, And Connect To Your Authentic Power with Lunaria Gaia
45:19
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Lunaria Gaia is the driving force behind a confidence, authenticity and happiness revolution spanning over 14 years. She is a dedicated advocate for human flourishing, a dynamic and sought after speaker & coach, podcast host, content creator, and writer. With a passion for liberating individuals, her transformative insights and wealth of lived expe…
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Ep. 240 - 5:2 Intermittent Fasting vs Diabetes Medications | Lowering A1C & Blood Sugar | Doubling Weight Loss | Improving Lipid Profiles | Meal Replacement Strategies | Sustainable Lifestyle Changes
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DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss the use of intermittent fasting as a lifestyle intervention for managing and potentially reversing type 2 diabetes. We highlight a recent study comparing the outcomes of a 5:2 meal replacement fasting group to those on metformin or Jar…
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😴🎵 CALMING Music to Reduce STRESS and Improve Mental HEALTH
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Discover our new episode with music specially designed to reduce stress. Immerse yourself in soothing melodies that promote deep and restorative sleep. Improve your mental health with these relaxing and beneficial sounds. Our podcast features nature sounds and calming music to help you fall asleep. Each episode is designed to offer optimal relaxati…
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Vitamin D: Your Secret Weapon for Better Mental and Physical Health
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Are you getting enough vitamin D? Did you know it plays a dual role as both a nutrient and a hormone? In this episode, we dive deep into the importance of vitamin D for your mental and physical wellbeing. Learn about the best sources of vitamin D, the necessity of testing, and the signs of deficiency. Dr. Jay discusses the optimal levels needed, th…
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EFR 824: Everything You Need to Know About MICRODOSING: How Psilocybin Can Improve Your Mood, Boost Your Energy, and Get Better Sleep and Other Benefits and Risks with Paul Austin
1:10:02
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This episode is brought to you by ChiliPad by SleepMe. Unlock the secrets of microdosing psilocybin mushrooms and discover how it can enhance your mood, energy, sleep, and overall connection to life. Joined by special guest Paul Austin, an entrepreneur and coach in psychedelic use, we explain the science and protocols that can transform your mental…
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#159: Q&A - Breaking Weight-Loss Plateaus, Sled Training Benefits, Training Effectively Around Shift Work & More
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Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membe…
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Exercise Physiologist and Dr. Leo's Coach Matt Woods Discuss Modern Training Theories for Running
1:00:36
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Matt Woods, a knowledgeable coach with extensive experience in running training theory, discusses his coaching journey and influences with host Dr. Leo on the MindBodyMarathon podcast. 1.) Woods' training approach, Total Progressive Aerobic Development (TPAD), involves systematically increasing aerobic intensity and volume in a periodized fashion. …
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What the Afterlife Is Like: Susan Grau and Dawson Church in Conversation
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Susan Grau is an intuitive medium, author, soul healer, and speaker. Susan is licensed as a hypnotherapist, and specializes in grief therapy, guiding people to healing and recovery. Her book Infinite Life, Infinite Lessons takes a deep dive into the soul's journey, offering insights into healing from grief and the afterlife. Here she and Dawson hav…
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Ask Kerry: Questions and answers about the emotional issues of chronic illness
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In this episode I answer questions from my chronic illness community including: Can you speak to the cost of the unique stressors in chronic illness including not being able to trust the guidance of doctors, trying to resolve health problems alone and how do you cope when taking expert advice goes badly for you? How do you revise your story of self…
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😴💧🎵 Natural WATER Sounds and Relaxing MUSIC, Ideal for Deep and Restorative SLEEP
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Immerse yourself in a world of tranquility with the gentle murmur of water flowing in a creek, accompanied by relaxing music. These sounds and melodies have been carefully chosen to promote relaxation and improve the quality of your sleep. Let yourself be carried away by this soothing ambiance that reduces stress and helps you fall asleep deeply. O…
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😴🍂🎵 Relaxing MUSIC Combined with BIRDSONG Promotes Deep SLEEP
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Relaxing music combined with birdsong promotes deep sleep. In this episode, dive into a soothing universe where natural melodies blend with relaxing musical compositions. Listen to the harmonious sounds of birds for a night of regenerative rest. Our podcast specializes in nature sounds and music to promote sleep. Each episode is designed to offer y…
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😴🔥🎵 Relaxing CAMPFIRE and Soft MUSIC, the Perfect Duo for a PEACEFUL Sleep
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Dive into a soothing atmosphere with the relaxing crackle of a campfire. Let yourself be enveloped by the soft melody that promotes deep relaxation. Enjoy this perfect combination for a peaceful and restorative sleep. Discover our podcast dedicated to improving sleep with the sounds of nature. Listen to episodes designed to calm you and help you fa…
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411 - Iggy Odighizuwa - Revolutionary Systems for a Successful Life and Business
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Today I'm joined by Iggy Odighizuwa - multi 7 figure business owner and founder of Charlieai.io Iggy is an OG when it comes to running successful online businesses and today we dive into systems, management and dealing with the stress of being a man of high integrity. Check out the True Transformation Fat Loss System here: https://www.truebodytrans…
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#127 After Dark - Fitness, Rescue Swimming & LowCountry Range Days with Donnie Walker
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In today's After Dark episode, I sit down with former US Coast Guard Rescue Swimmer - Donnie Walker. With over 20 years of service, Donnie shares his journey from military life to becoming a range event organizer and more. We discuss his background, the challenges of transitioning to civilian life, and the exciting launch of LowCountry Range Days, …
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"The more you sweat in peace, the less you bleed in war." -Norman Schwarzkopf How does this phrase embody military tradition and how can we apply this to veteran or civilian life? Let's discuss. SUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast God bless you all. Jesus is King. “But God commendeth his love toward u…
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😴🎵 A Peaceful MELODY for a NIGHT of CALM SLEEP
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Discover a soft and harmonious melody specially designed to promote deep and restorative sleep. Let yourself be lulled by this soothing and beneficial music, ideal for calming the mind and relaxing the body. Enjoy quality sleep with this relaxing and serene soundscape. Our podcast offers a selection of nature sounds and soothing music to help you f…
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Self-Care Strategies for Long-Term Success as an Entrepreneur
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Maintaining your drive and passion as an entrepreneur is crucial for long-term success. But how do you keep that entrepreneurial fire burning while avoiding burnout? In today's episode, we sit down and dive deep into practical self-care strategies that will help you sustain your entrepreneurial spirit. Drawing from our experiences and insights, we …
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#81: Eat More, Diet Less: Unconventional Wisdom For Optimal Health
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How do you optimize your fat loss journey by eating more? In this episode, the guys are back with a quick, action-packed discussion on how increasing your food intake might be the key to breaking through your weight loss plateau. Discover how eating the right quantities can accelerate your journey to achieving your fitness goals, and hear a compell…
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Hearing and listening are not the same, yet all too often, we act as if they are. Listening is a skill that can be, and deserves to be, intentionally developed. In this episode, Quantuvos coach, speaker, and workshop facilitator Bradley James Davies and host Brian Gorman discuss Bradley’s approach to “next level listening.” Bradley shares important…
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#320: Our Favorite 3 Methods For Creating Awareness | The Client Acquisition Series
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"I need more clients". That's the #1 problem our community has in every single poll we run. The issue with getting clients is that no matter how good you are at what you do, you will never be able to get enough clients if no one knows you exist. That's why we wanted to dedicate an entire episode to discussing our favorite 3 methods for building awa…
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Dr. Rosie is a partner of Maximized Living and runs Main Health Solutions, a clinic in Meridian, Idaho. She shares with us ways to maximize our lives each week. She can also be found on Facebook or YouTube. Podcast Website: https://941thevoice.com/podcasts/maximized-living-radio/ Dr. Rosie Gallegos Main, DC, CFMP Doctor of Chiropractic Certified Fu…
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160: Is Leaky Gut Real? (orig. pub. 4/27/22)
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Is leaky gut real? What does that even mean? Could you possibly have it yourself? Should you be fanatical about gut health if you already feel mostly fine? How does it impact how well you'll age? Find helpful links and show notes on my websiteBy Christina Hackett
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🚀Why Holistic Growth Transforms Your Life Beyond Traditional Mind-Focused Practices
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Unlock Your Full Potential: Embrace a Body-Mind-Spirit 360 Approach I have been a personal development enthusiast (some might say addict) for more than 25 years and this is something I wished I had learnt earlier: to be successful, really successful you have to enroll your mind, for sure, but also your body and your spirit. Here’s why a Body-Mind-S…
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✔️Unlock The Magic Of Summer's Farms & Farmer's Markets - Episode 32
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What's Up Wednesdays! Exploring local farms and farmer's markets in your area is a fantastic summer activity for families. It offers an educational experience where children and adults can learn about local fresh produce. Join me today to discover some helpful tips to help you make the most of your farm/farmer's market experience. A. Farms and Farm…
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Stop Perfectionism With This Game-Changing Reframe On Success | I’m The Problem, It’s Me
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Today’s adulting confession: I have a toxic relationship with success. Welcome back to another episode of “I’m the problem, it’s me,” where I call bullshit on myself for the things I’m getting wrong, so we can all learn from the struggle. I’ve always struggled with perfectionism and getting caught up in an endless cycle where no success is ever eno…
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Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks
2:05:56
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In this episode, I discuss training plateaus, overtraining, and peaking (aka “tapering”) to help you train smart for your goals and effectively use rest to maximize performance. I discuss training plateaus, the underlying molecular mechanisms that cause plateaus, and how to overcome plateaus by targeting systems and nutrition-based approaches. I de…
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106. How to Go into the New School. Year More Inspired & Less Tired with Special Guest Phil Januszewski
32:33
32:33
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Going into a new school year can be daunting. We all want to walk in happy go lucky with tons of energy, inspired, and joyful. However, that's not always as easy as it sounds. In this episode, we get to chat with Phil Januszewski. Phil Januszewski is a tattoo covered, Netflix baking-show flopping, high-energy chemistry/physics teaching keynote spea…
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EFR 823: Biggest FASTING Mistakes, Balancing Testosterone and Estrogen, and Why Boosting Your SEX Life is Good For Your Overall Health with Cynthia Thurlow
1:40:44
1:40:44
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This episode is brought to you by Timeline Nutrition and Fatty15. In this episode we tackle some of the most pressing yet often overlooked issues in modern health and wellness. We discuss the detrimental impact of ultra-processed foods and the undervaluation of strength training for muscle and bone health. Special guest Cynthia Thurlow, a renowned …
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IEP6: Push Your Limits and Maximize Performance
16:30
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Today marks a milestone for us here at IEP as we dig into how to balance all the things training as a high performance athlete. This leads to a greater conversation about our newly formulated Performance Program, how we developed it and why, how it practically relates to the active law enforcement officer and athlete where on-demand performance is …
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264: A Take on Influencing Nobody Ever Talks About
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Hey friends! Today, let's dive into something super interesting: the power of influence. We usually think of influencers as those with thousands of followers, but guess what? We all have influence in our everyday lives! Whether it’s recommending a book, sharing a productivity hack, or talking about a fitness tip, our influence matters. 🌟 In this ep…
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150: Finding Hope When God Seems Silent (Prayer Included)
12:41
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Video version on YouTube: https://youtu.be/F5IPMn5Tku4 Have you ever questioned whether God was truly there with you in a moment or season because He seemed so silent? In today's video, we are going to be talking about how to find hope when God seems silent and you're tired of waiting. __ Journal Featured: The Cast Your Cares Guided Journal on Amaz…
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410 - Trump's Assassination and Mental Health - 2 Dogs 1 Bun
48:58
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Josiah and the crew discuss key issues in today's society. Check out the True Transformation System for Men over 40: https://www.truebodytransformation.com/vsl-page-page669295By Josiah Novak
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"You Trigger Me" - How Past Trauma Affects Your Current Relationship | 'ask dorothy' | The WISDOM podcast | S4 E102
25:19
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You Trigger Me' How Past Trauma Affects Your Current Relationship 'ask dorothy' The WISDOM podcast Season 4 Episode 102 💜 'The truth is that our new partner will at times evoke emotion that feels similar to a previous event in which we were treated poorly, neglectfully and with hurt or abuse.' ⭐The Seventh Episode in a Series on Living Remarkable🤩 …
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😴⛈️🎵 The Soothing STORM and Soft MUSIC Facilitate SLEEP
2:02:30
2:02:30
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Immerse yourself in a relaxing atmosphere with the soothing sound of the storm and soft music. This unique combination helps to calm the mind and facilitate falling asleep. Enjoy this moment of tranquility to improve the quality of your sleep. Our podcast offers nature sounds and soft music to promote restorative sleep. Each episode is designed to …
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Ep11 Insights Into the Power of The Mind with Susan Blackmore
1:28:57
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Susan Blackmore brings us through a rabbit hole of psychedelics, over the bridge of paranormal phenomena, and through the tunnel of memes side by side with the origin of language, including a sidekick of stories that tie it all together. This conversation delves into human behavior, featuring two psychotherapists with differing perspectives on arch…
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Building Corporate Well-Being with Marijke Kershaw
29:15
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In this episode of The Optimized Mind, Dr. Kate talks with Marijke Kershaw, certified personal performance coach and facilitator. The discussion focuses on Marijke’s career path from the grocery and food industry to HR and talent development with a focus on corporate well-being. Central themes which emerge through the discussion include the importa…
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Restoring Your Cycle: Period Management for PCOS
1:21:13
1:21:13
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Welcome to this special replay compilation episode of the PCOS Repair Podcast! This collection of episodes is designed to help you gain a better understanding of how to repair and recover your menstrual cycle. Today's binge-worthy replay is titled "Restoring Your Cycle: Period Management for PCOS." In this episode, you will learn various aspects of…
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EP 154: How to Make Peace with Your Body and Food With Body Therapist Nina Manolson
47:12
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ABOUT THIS EPISODE: Imagine being introduced to dieting at nine years old. This was the reality for Nina Manolson, our guest on this enlightening episode of the Imperfectly Empowered Podcast. Nina, a board-certified health coach and psychology of eating coach, shares her poignant journey through societal pressures and toxic relationships with food.…
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#319: How To Attract Your Dream Clients | The Client Acquisition Series
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Here are the two rules for attracting your dream clients. Rule #1: Be attractive. Rule #2: Don't be unattractive. That's literally it. The hard part comes when you actually look at what is "attractive" to your dream clients. I'd bet you have a long list of alllll the things you want to see in their dream clients/projects, but very few people take t…
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Building Intimacy With Ourselves and Connecting With The Joy Of Natural Expression with Jocelyn Bates
31:15
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Jocelyn is a Soul Art Guide, Akashic Records Guide, Yoga Nidra Guide and Human Design Coach. She is also an Expressive Arts Therapist/Intermodal and an EFT Master Practitioner. She has been working with people for over 25 years in different capacities to help them find their authenticity and purpose in life. Two and a half years ago she lost her pa…
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Ep. 239 - Restoring Health Through Intermittent Fasting | Optimizing Gut Health | Improving Sleep Quality | Reducing Inflammation | Building Mental Resilience | Preventing Chronic Disease
38:53
38:53
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DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss how intermittent fasting can restore and optimize health beyond just weight loss. We highlight the benefits of fasting for gut health, energy levels, mental clarity, and sleep improvement. We also discuss how modern lifestyles contribu…
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