Come chat with Meggan & Jenn about travel planning, travel tips & tricks, and travel fails every week. Don’t forget your travel mug!
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Newly engaged couple Meggan Grubb and Niall Kirkland sit down at their dinner table to eat delicious food and discuss all the sweet and sour parts of life. Listen in on their intimate conversations about relationships, mental health, fitness, friendships and everything in between, as well as being joined for dinner by some special friends along the way. Find us on Instagram at @sweetandsourpodcast
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Do you avoid travel because you think you don’t have enough money? It's time for that to change. Listen to the world's best travelers as you learn not just how to travel for free & on a budget, but about the mindset of free-dom behind it all. There are no boundaries here—digital nomads, career housesitters, remote workers, permanent RVers, backpackers, couchsurfers, and just regular 9-5ers who happen to love travel—will all give you their travel tips and secrets. The term “free travel” is no ...
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The Living Big Mindfully podcast brings you authentic, heartfelt conversations - from real people all designed to support and inspire you to live a longer, stronger - more intentional life. Enjoy!
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Join Blake Hunter, Iowa and Nebraska REALTOR, with his clients and colleagues as they discuss the current market, and the ins and outs of buying and selling real estate in the Omaha/Council Bluffs area.
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A podcast that supports you on your spiritual and healing journey through uplifting and educational episodes. I cover topics around spirituality, yoga, meditation, HSP, empathy, healing and so much more. Through inspiring guest I wish to enlighten you on your path. Cover art by @amanda.lynn.hails
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From the Iowa based law firm that you want on your side, Gourley, Rehkemper & Lindholm PLC, we present GRL Raw. A podcast that presents the art of practicing law in a different light. Educational, practical, relevant, entertaining, and at times, raw. Join the GRL team as we discuss recent developments and applications of Iowa law while simultaneously providing a behind-the-scenes look into the culture, character, and passion of GRL Law Team.
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Welcome to I Love That For You, the podcast that celebrates the late bloomers and trailblazers of all walks of life! Join friends and entertainment professionals Kelly and Red as they discuss figures from past and present along with the lessons (and mishaps) of their own lives. Listen in for a feel-good way to learn from others and find your own reason to say, ”I love that for you!”
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Tuesday Tea Summer Series: On Pivoting and Embracing New Opportunities with Strategic Communications Pro Meggan Ellingboe
1:01:50
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Welcome to the pod former progressive politics worker, current strategic communications professional with more than a decade of experience working in media, podcasts, and public affairs, 13 time marathoner and 6 time triathlon-er, Meggan Ellingboe! Meggan is a strategic communications professional with more than a decade of experience working in me…
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Ep 46: Reclaiming Dreams: From Toxicity to Empowerment with Meggan Lanahan...
51:49
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That’s the voice of Meggan Lanahan Today on Living Big Mindfully I am honored to be connecting with Meggan. Meggan is a writer, entrepreneur, and coloring book author who came close to losing herself – and her dreams - due to a toxic work environment. Thankfully, today, Meggan is on the other side of all that – living intentionally - and supporting…
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LAWSPLAINING: CAN SOCIAL MEDIA LAWFULLY MANIPULATE WHAT POSTS YOU SEE?
18:03
18:03
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In this episode of Law ‘Splaining, host Bobby Rehkemper tackles a pressing and controversial question: Can states compel social media platforms to more fairly balance the information that appears in people’s feeds? Dive into the legal limits on social media as Bobby explores the complexities of this issue, breaking down the recent Supreme Court cas…
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Tuesday Tea Summer Series: Public Servant, Husband, Father & Monterey City Council Candidate Eric Palmer
59:55
59:55
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Welcome to the pod pubic servant of nearly two decades, husband, father of two and Monterey City Council District 3 candidate, Eric Palmer! We chat about Eric's recent successful (first ever!) rally, his experience campaigning for a council seat and the highs and lows he's facing along the way. Eric shares his journey of resilience and determinatio…
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Driving with Dogs Across The USA and Canada Border
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This week we chat about the process of traveling across the USA and Canada border with dogs (or other pets), including some recent changes made by the US Government. Episode Resources: USA: CDC.gov - Bringing a Dog into the U.S. Canada: Canada.ca - Travelling with Pets Support the Travel Mug Podcast by buying us a coffee! You’ll make our day & you’…
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Wondering what Meggan and Jenn always pack? We have a few things that always travel with us, whether it's a short weekend getaway or a longer trip overseas! Support the Travel Mug Podcast by buying us a coffee! You’ll make our day & you’ll get access to fun stuff like bloopers and extra content. We have Merch! Shop the Travel Mug Podcast Store Chec…
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Ep 47: Exploring Grief, Joy & Rebuilding Confidence with 'Midlife Maverick' Alison Jacobson
31:05
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Today, on Living Big Mindfully I am excited to be sharing this powerful conversation with you… Alison, also known as the Midflife Maverick is a testament to resilience. And, Wow! What a story this woman has! Alison is an entrepreneur, speaker, coach, and author - who has a gift for empowering people to rediscover their goals, rebuild confidence, an…
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Tuesday Tea Summer Series: On Perseverance, Persistence and Positivity with Stevie Wegrzyn
1:12:54
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Welcome to the pod my dear friend Stevie Wegrzyn! Stevie is a live-life-to-the-fullest-on-her-terms burst of sunshine who has worked in the publishing, entertainment, event planning and travel industries. She's even touched the tech and furniture worlds! So come along on her fascinating twists-and-turns-filled life path and let's learn some of the …
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Wild Impact: Behind the Scenes with Jacey Kallsen of Omaha's Henry Doorly Zoo & Aquarium
20:21
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In this episode of Hunting Home, Blake sits down with Jacey Kallsen from the Omaha Henry Doorly Zoo and Aquarium to explore the incredible work being done behind the scenes at one of the world's most renowned zoos. Jacey shares insights into her role and how the zoo is not just a local attraction but a global leader in conservation, education, and …
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TRTL Travel Pillow Review - Travel Tip Tuesday
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Have you considered buying a TRTL travel pillow? Meggan shares her opinion after using it on her flight to and from Iceland! TRTL website Support the Travel Mug Podcast by buying us a coffee! You’ll make our day & you’ll get access to fun stuff like bloopers and extra content. We have Merch! Shop the Travel Mug Podcast Store Check out our fav items…
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This week we dive into the capital of Canada, Ottawa! It's a great city and well worth a visit. We give an overview of what areas to stay in, some local favourite restaurants and what to do while you're in the city. Episode Resources: Ottawa is Not Boring Support the Travel Mug Podcast by buying us a coffee! You’ll make our day & you’ll get access …
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Tuesday Tea Summer Series: Exploring Hidden Narratives, The Occult and The Stories We Tell Ourselves with Interdisciplinary Artist & Creative Designer Mason Rothschild
1:15:50
1:15:50
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Welcome to the pod former "touring fool" turned interdisciplinary artist and creative known for his projects that combine hidden narratives, cultural curation, technological exploration, and the occult, Mason Rothschild! Just tune in and let the enlightening and extremely fascinating convo unfold, yeah? Be sure to follow Mason at @reptilianaire And…
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Congress has passed a law that requires TickTok to divest itself of Chinese ownership or be banned within the United States. Is TickTok a foreign controlled weapon for social espionage or merely a platform for the free exercise of speech and expression? Are there legitimate concerns? What are the constitutional implications? How does the First Amen…
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Tuesday Tea Summer Series: Audience Warm-Up Comedian, Runner and Content Creator Ezra Weisz on The Power of Passion and Positivity
1:18:35
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Welcome to the pod comedian, influencer, content creator, runner, husband and father, Ezra Weisz! Ezra is a runner in the Los Angeles area who has been running for the past 25 years. He's been running with the Pasadena Pacers as their Half Marathon coach and is also the co-captain of Glendale Runners who meet every Tuesday morning at 7am. At 6:30 a…
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Why You Should Book Ghost Tours - Travel Tip Tuesday
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This week Jenn shares her obsession with ghost tours and walking tours, and how they change her travel experience! Support the Travel Mug Podcast by buying us a coffee! You’ll make our day & you’ll get access to fun stuff like bloopers and extra content. We have Merch! Shop the Travel Mug Podcast Store Check out our fav items here: Our Favourite Tr…
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Unlocking Wealth: The Daily Grind of Property Management with Adam Buckentine
26:46
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In this episode of Hunting Home, Blake sits down with Adam Buckentine, co-owner of Pillar Property Management, to delve into the intricacies of property management. Adam shares insights into the daily operations and challenges faced in managing properties, along with expert advice on why investing in real estate is a cornerstone of building long-te…
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Meggan's Iceland Road Trip - Mountains, Waterfalls and a Chipped Windshield, oh my!
1:06:45
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Tune in as Meggan recaps her two-week Iceland road trip, including how to save money in Iceland, things to do, places to stay and her experience with their car rental! Support the Travel Mug Podcast by buying us a coffee! You’ll make our day & you’ll get access to fun stuff like bloopers and extra content. We have Merch! Shop the Travel Mug Podcast…
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There was so much to cover with Carl Olsen that we split this episode into two parts! And now that there is an approved secular use for marijuana in Iowa under the medical cannabidiol act, Iowa Code chapter 124, can the State still deny his right to consume THC for religious purposes? I expect the newly enacted Iowa Religious Freedom Restoration Ac…
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Ep 45: From Rock Bottom to Vertical Momentum: 'Comeback Coach' Richard Kauffman Shares His Journey...
1:03:05
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Today on Living Big Mindfully I am excited to connect with Richard - also known as the Comeback Coach - through his books and his massive podcast Vertical Momentum - Richard has helped hundreds of thousands of people. So, two things: Richard has an incredibly powerful story and this is a MUST LISTEN conversation. We take a deep dive into: Recoverin…
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Tuesday Tea Summer Series: Stand Up Comedienne Turned Multi-Hyphenate-Entertainment-Industry-Badass Stacey McClain
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Welcome to the pod, writer / producer / director / comic-book-nerd-and-creator, Stacey McClain! A Chicago native, Stacey found early success working for 10 years as a stand-up comedienne, performing all over the country, doing shows such as, “Showtime at the Apollo,” “Soul Train,” and opening up for acts such as “Martin Lawrence” and “George Lopez.…
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184. The Chinese Five Elements Oracle and Chinese Astrology with Vicky Iskandar
38:31
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This week’s podcast guest is Vicki Iskandar, a Chinese Metaphysics Consultant, Strategic Coach, and author. She has been mentoring clients on BaZi / Four Pillars of Destiny, Feng Shui, and the ancient art of war of Qi Men Dun Jia since 2012, while serving as a digital marketing consultant for a variety of brands in LOHAS (Lifestyle of Health and Su…
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DOS AND DON’TS: MEGGAN GUNS - TRICYCLE AND A CONVICTED SEX OFFENDER
16:38
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We are not going to ruin the surprise effect of this episode of Dos and Don’ts by putting any of it in the description. We will just say, Meggan Guns was warmed up in her last episode, so we decided to turn up the heat. She wants to be the next Dallas County Attorney. Can she answer the tough questions? Here is a hint about this episode. It involve…
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It's our ONE YEAR ANNIVERSARY! We reflect on some of our favorite episodes (how are there already 54 of them?!) and podcasting in general before making a medium-sized announcement about the future of the pod. We then answer a listener email about dating in a new city and finish things off with some show recommendations. For our birthday, we'd love …
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Pack Medications When Traveling - Travel Tip Tuesday
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5:54
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When you're packing, you may assume you'll be able to pick up basic medications wherever you travel, but that may not be the case! We recommend packing your prescription medication AND packing basic meds like over-the-counter pain medication, anti-diarrhea medication and more! Support the Travel Mug Podcast by buying us a coffee! You’ll make our da…
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This week we chat about six different travel trends that are gaining in popularity in 2024! Episode Resources: Silent Tourism Article Regenerative Tourism Article Regenerative Tourism Destinations Support the Travel Mug Podcast by buying us a coffee! You’ll make our day & you’ll get access to fun stuff like bloopers and extra content. We have Merch…
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Ep 44: Exploring Creativity, Passion & Purpose with Author Pat Backley...
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Today on Living Big Mindfully I am so excited to be connecting with Pat Backley. Pat, has a truly inspirational story, full of twists, turns, joys & challenges. Pat found the love of writing in her early 70’s. In the last 3 years Pat has authored & published 8 books including the popular Abandoned Wives Handbook. Listen in as Pat shares her beautif…
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STRAIGHT DOPE: 20 TONS OF MARIJUANA FOR RELIGIOUS USE
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Is there a First Amendment defense to importing 20 tons of marijuana for religious use? Join a fascinating discussion with Carl Olsen as he takes viewers on a nearly 50-year, pioneering journey of defending his constitutional right to consume sacramental cannabis as a member of the Ethiopian Zion Coptic Church. I consider him the foremost expert on…
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The Origins of US Patriotic Tune Yankee Doodle
42:35
42:35
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Red and Kelly are back to wish those who celebrate a Happy Canada Day and Independence Day! In honor of the 4th of July celebration, the ladies explore the suprising story behind of one of the United State's most patriotic songs "Yankee Doodle" and possibly one of the earliest examples of a song parody and possible diss track? Play along with a spe…
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Market Realities and Lending Insights: A Conversation with Meggan Jensen
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33:38
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In this episode of Hunting Home, host Blake sits down with Meggan Jensen, an industry expert from Benchmark Mortgage, to tackle the hot topics in today's real estate market. With the media often painting a doom and gloom picture, Blake and Meggan dive deep to separate fact from fiction. They discuss the true state of the market, debunk common misco…
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GRL VICTORY VAULT: EMPLOYER GROSS NEGLIGENCE IN MINING COLLAPSE
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In this episode of GRL’s Victory Vault, we delve into a remarkable case where justice prevailed in the face of gross negligence by an employer. We speak with GRL partner Cory Gourley about a harrowing mining accident that resulted in the tragic death of the client's son. The son's employer's egregious negligent conduct was so pronounced that the ju…
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Legendary Long Distance Swimmer Diana Nyad
46:22
46:22
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Happy summer all--hope you're staying cool! Red and Kelly dive into all things summer plans before Kelly takes us through the epic profile and trials / tribulations of legendary long distance swimmer, Diana Nyad! Then, the ladies answer a listener question about how to deal with summer vacation FOMO. Finally, Red and Kelly offer a few of their summ…
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Laws You Should Know Before You Travel - Travel Tip Tuesday
4:20
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Every country has different laws, and some of them may be quite different than what you are used to in your home country! Inspired by the Travel Earth article 28 Unusual Laws, we discuss the importance of doing your research before you head out on your trip. Support the Travel Mug Podcast by buying us a coffee! You’ll make our day & you’ll get acce…
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Planning a trip to Halifax? We give you the scoop on getting around, where to stay, what to do, and where to eat! Episode Links: The Halifax Ghost Walk Support the Travel Mug Podcast by buying us a coffee! You’ll make our day & you’ll get access to fun stuff like bloopers and extra content. We have Merch! Shop the Travel Mug Podcast Store Check out…
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We have been saying it for over a year now. Eat your damn crust! After the Iowa Supreme Court case at the center of this episode we can now add to that advice. If you don’t want Big Brother getting your DNA clearing your table and straw from the Iowa famous Pizza Ranch restaurant. The ultimate question we dive into on this episode of Law Splaining …
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Ep 43: Rekindling Romance: Navigating Connection & Communication in Relationships with Dr. Liz Jenkins.
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Today on Living Big Mindfully we are talking connection, communication, and keeping – re-kindling – that spark! Dr Jenkins is a Licensed Marriage and Family Therapist and Certified Connection Coach with over 75,000 hours of working with women and couples. Dr Liz is the featured relationship expert for several popular online groups and podcasts! And…
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The ladies are back and have lots of news to share! First Red has an exciting update on Wallet Guy while Kelly shares all the wedding adventures she's experiencing this summer. But the two are left completely in awe as by listener request, they learn all about trapeze artist and strongwoman Charmion! Listen in to hear more about her era-defying, va…
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183. Dasa Mahavidyas – The Ten Tantric Wisdom Goddesses with Tova Olsson
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This week’s episode guest is Tova Olsson who has been teaching yoga and meditation for nearly 20 years. She holds a MA in religious studies from the University of Gothenburg and is specialised in yogic and tantric traditions. She teaches the philosophy section of several yoga teacher trainings and is appreciated for her skills in storytelling and h…
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DOS AND DON'TS: MEGGAN GUNS - UNLIMITED FUNDS?
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14:52
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We finally tricked a prosecutor into appearing on GRL Raw! Current Assistant Polk County Attorney and candidate for Dallas County Attorney, Meggan Guns faces the firing squad on another riveting episode of Dos and Don’ts. Do prosecutors have to consider the financial costs associated with a prosecution? Do they strike deals because it might be too …
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Tuesday Tea: Dr. Nicole Holliday on Overcoming Adversity: The Year That Changed Everything
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Prepare to laugh, cry and be inspired by this episode, listeners because today we are chatting with Dr. Nicole Holliday, an Assistant Professor in the Department of Linguistics and Cognitive Science at Pomona College in Claremont, California, and soon to be Associate Professor in the Linguistics Department at UC Berkeley! Nicole received her Ph. D.…
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Visit a Pharmacy for Minor Ailments When Traveling - Travel Tip Tuesday
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Unfortunately, getting sick while traveling happens. But before you head to a clinic, consider visiting a pharmacy. Pharmacies can help with minor ailments like sore throats, fevers, stomach issues, sinus problems, insomnia, blisters, rashes, urinary tract infections, or muscle, joint, and back pain. Rick Steves' article on medical care in Europe S…
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We all love to travel (that's probably why you're listening to this podcast!), but there are many reasons that travel is important! 2020 Study referenced in the episode Support the Travel Mug Podcast by buying us a coffee! You’ll make our day & you’ll get access to fun stuff like bloopers and extra content. We have Merch! Shop the Travel Mug Podcas…
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Ep 42: Rewriting Your Story & Mastering Self-Awareness with Tammy Vincent...
36:45
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Today on Living Big Mindfully today I am chatting with Tammy Vincent… Tammy, has truly risen from the ashes, she shares her powerful journey through a painful, dysfunctional childhood to healing, empowerment, and – now helping survivors of childhood trauma. Listen in, get ready to be inspired… Tammy tells us a bit about her origin story, her backgr…
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The Most Commercially Successful Drag Queen of all Time: RuPaul
44:31
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Kelly catches Red up on the trips she's been on (all while sick, fun fun!) before Red gives Kelly the positive spin on birthdays that Kelly needed. Then, it's the start of pride month, so who better to highlight than the entrepreneurial, trailblazing, drag queen icon who needs no introduction, RuPaul!? And just remember....if you don't love yoursel…
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Connecting Communities: Inside the Council Bluffs Chamber of Commerce w/ Jacob Cool
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In this special remote episode of "Hunting Home," host Blake Hunter welcomes Jacob Cool, Director of Member Services at the Council Bluffs Chamber of Commerce. Join them as they dive into the vibrant happenings within the Chamber, including the recent merger with the 712 Initiative, and the ongoing efforts to support and grow local businesses. Jaco…
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VICTORY VAULT: SCHOOL DISTRICT FAILS SPECIAL EDUCATION STUDENT
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21:16
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In this episode of GRL’s Victory Vault, we shed light on a case where justice was not only served for a young client but also held a school district accountable for its own failures. We speak with GRL partner Bobby Rehkemper about a case that started with a tragic incident: the sexual assault of a special education student by another student within…
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Poster Girl Veronica Foster aka Ronnie the Bren Gun Girl
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37:47
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It's a Memorial Day themed episode and the ladies have a very special profile in store for it! First, Red and Kelly discuss their Victoria Day and Memorial Day weekend plans and the upcoming trips they have in store for it. Red leads the way in spotlighting an iconic figure in WWII Canadian history - Veronica Foster aka Ronnie, the Bren Gun Girl! T…
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Difference Between Direct and Non-Stop Flights - Travel Tip Tuesday
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Do you know the difference between non-stop and direct flights? We discuss different flight types in this week's Travel Tip Tuesday! Support the Travel Mug Podcast by buying us a coffee! You’ll make our day & you’ll get access to fun stuff like bloopers and extra content. We have Merch! Shop the Travel Mug Podcast Store Check out our fav items here…
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Nova Scotia Food Scene with the Restaurant Association of Nova Scotia
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We are excited to chat all things food and drink with the Restaurant Association of Nova Scotia, or RANS! We chat about what makes NS food unique, the RANS events throughout the year, and the state of the restaurant industry in Nova Scotia. Episode Links: RANS website RANS on Instagram Support the Travel Mug Podcast by buying us a coffee! You’ll ma…
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Ep 41: Healing from Within: Insights & Strategies for Anxiety, Depression & More with Dr. Elsa Wagdy!
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Back by popular request! I am delighted to welcome back Dr. E again…! (Check out Ep 26 for our last conversation). Dr. Elsa Wagdy is a board-certified medically trained Doctor with 2 PhDs, three Masters Degrees, and two decades of clinical practice - she works with the mind and body—supporting people in healing from chronic disease and psychologica…
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DOS AND DON'TS: BLIND, FURY, INAPPROPRIATE CUSTOMER
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Jill Zwagerman was warmed up with the softball in our last episode, so we crank up the difficulty level on this Dos and Don’ts. This one involves disabilities, a Furry, a pupachino and a naughty customer. What is an employer required to do to protect its people from unruly customers? Are Furry’s a “protected class?” What is a “protected class”? Jil…
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