Best Michelle Blum Podcasts (2024)

1
Battling Inner Demons and PTSD: John Schrey's Path to Sobriety - The Mindful Space 38:20

9h ago38:20

38:20

Join us in this compelling episode of The Mindful Space as we hear the powerful story of John Schrey, a Marine Corps veteran who overcame the harsh realities of PTSD and addiction. John shares his journey from intense combat experiences to battling homelessness and substance abuse, ultimately finding hope and recovery through the support of his lov…

1
Managing Friendship Patterns with Deb Blum 1:06:12

4h ago1:06:12

1:06:12

A few years ago, I realized that one of my friendship patterns was actually kind of a problem. I’d show up for my friends as Superwoman, bragging that I could (and would) drop everything and do anything for my friends – even if it meant betraying myself and my own needs. Then, when I really needed help, I’d never ask for it. I think we all have fri…

1
Don’t Let Your Brain Run Loose: Creating Solid Friendship Beliefs with Sarah Siegert 1:01:05

7d ago1:01:05

1:01:05

What are your friendship beliefs? What stories do you tell yourself about your friendships? Today’s episode might be one of the most important I’ve ever recorded because it gets at the heart of so many people’s struggles: core beliefs about friendship. Here, I’m joined by Sarah Siegert, founder of Friendships Abroad. Inspired by her own experience …

1
Existential Psychology and Music's Influence on Mental Health - Dr. Jefff Mims 31:18

13d ago31:18

31:18

In this episode of our podcast, we have a fascinating conversation with Dr. Jeff Mims about the intersection of existential psychology and music. Dr. Mims explains the core principles of existential psychology and how they apply to understanding the profound impact of music on mental health. We delve into how music can be used as a therapeutic tool…

1
The Case For Making Friends Who Are In Different Life Stages Than You 36:21

14d ago36:21

36:21

I just want to make friends who are in the same stage of life as me. In this business, I hear some of the same phrases over and over, and this is one of them. I love that goal, and it’s a big part of what I talk about on the podcast. But recently, I’ve also noticed a trend in which people are seeking friends who are in DIFFERENT life stages. So tha…

1
How Creating a Community is the Ultimate Self-Care with Fresh Starts Registry Co-Founder Jenny Dreizen 1:08:05

21d ago1:08:05

1:08:05

One thing I always say is creating a community is the ultimate self-care. In today’s episode, we dive deep into this idea with my good friend Jenny Dreizen, who is the co-founder of the Fresh Starts Registry, which I’m a huge supporter of. The Fresh Starts Registry is a registry for all of life’s new beginnings, from divorces to graduations, big mo…

1
Reinventing Yourself: Lessons from Case Kenny 39:20

27d ago39:20

39:20

Reinventing Yourself! Case emphasizes the power of words and the importance of challenging and redefining the labels we give ourselves. He also shares personal stories about embracing uncertainty and the daily practices that keep him grounded and motivated. Join us for an inspiring conversation about finding your true path, the importance of self-r…

1
Flexible Expectations and Modern Friendships with Author Anna Goldfarb 1:03:57

28d ago1:03:57

1:03:57

If you’re having a bad day, try bragging about a friend. Talk about that thing they did and why they’re so great – it will turn your whole day around. Today I’m bragging about my new friend Anna Goldfarb, author of Modern Friendships, which is about the nuances of adult friendships. Anna is a journalist whose reporting has appeared in The New York …

1
Understanding EMDR: Insights from Expert Martine Blum 36:02

1M ago36:02

36:02

Description for the Video Podcast: Welcome back to another episode of The Mindful Space! In this insightful episode, we are joined by Martine Blum, an expert in Eye Movement Desensitization and Reprocessing (EMDR) therapy. Martine shares her journey into becoming certified in EMDR and discusses how this powerful therapeutic modality can help indivi…

1
Finding Balance Between Community and Individualism With Donna Fields 58:39

1M ago58:39

58:39

How do we balance community and independence? This question is posed by today’s guest, Donna Fields, who, twenty years ago, moved to Spain, and experienced culture shock, going from the United States – an individualistic society – to one that was collectivist and communal. Donna is an author, professor, teacher, trainer, and host of the podcast Doo…

1
Overcoming BPD: Dr. Courtney Tracy's Journey and Insights 47:58

1M ago47:58

47:58

Welcome to another episode of The Mindful Space! In this engaging and enlightening episode, we sit down with the remarkable Dr. Courtney Tracy, a licensed clinical social worker and an expert in mental health, to discuss the complexities of Borderline Personality Disorder (BPD). Dr. Tracy shares her personal journey of overcoming BPD, providing an …

1
Letting Our Historic Friendships Breathe in Their New Forms with Joseph Suttner 50:55

1M ago50:55

50:55

Think about your closest friends. Have you ever felt yourself saying, maybe I just don’t know them anymore? Or, why is it so hard for us to get together? Here’s a question I’m posing for today’s episode: instead of trying to maintain friendships at their “peaks,” what if we allowed these friendships to breathe in their new forms? Today’s guest is J…

1
Checking-In: How’s Your Friendship Self Talk? 30:56

2M ago30:56

30:56

I’ve been paying more attention to my self talk lately, particularly my negative self talk. It’s so easy to berate ourselves and give ourselves labels about our interactions. I’m a bad friend. I’m awkward. I’m terrible at small talk. I’m not good at showing up. But what if instead of saying, I’m awkward, we say, that interaction was awkward, and lo…

1
Navigating Female Friendships and All Their Complexities with Danielle Bayard Jackson 59:03

2M ago59:03

59:03

Today’s topic is female friendship, and to be honest, I’m a little overwhelmed by the responsibility. I hear your stories about the intensity, cattiness, and drama of female friendships, but to tell you the truth, it’s been a long time since my friendships involved those extreme experiences. Due to my life’s circumstances, I had to approach friends…

1
Losing a Best Friend and Navigating Grief with Michelle Cecil 51:20

2M ago51:20

51:20

Today’s episode is all about holding space – and it’s a poignant reminder of the importance of friendship and how it can profoundly affect our lives, even after a friend has passed away. Michelle Cecil is here to vulnerably share her story about her friendship with Erica. Michelle and Erica’s friendship blossomed in their youth and grew stronger as…

1
Life with Schizophrenia - Rachel Star Withers 31:59

2M ago31:59

31:59

Living with Schizophrenia: Rachel Star Withers shares her powerful story of being diagnosed with schizophrenia at a young age and her journey navigating the challenges that come with this mental health condition. From hallucinations that began in childhood to undergoing controversial treatments like an exorcism and electroconvulsive therapy, Rachel…

1
The Physiological Impacts of Connection (Which is Actually More Important Than Exercise) with Dr. Zarya Rubin 48:44

2M ago48:44

48:44

How much Vitamin J are you getting in your life? In today’s episode, we’re talking with Dr. Zarya Rubin, a Harvard educated functional medicine physician, and one of the questions she often asks patients is about whether they’re experiencing enough joy and connection. Though there’s a societal push for more exercise and more kale, connection is act…

1
The Power of Vulnerability in Small Doses: Embracing Small Intimacies 31:32

3M ago31:32

31:32

Sometimes to feel closer to our friends there’s this pressure to share our most vulnerable feelings or unearth some deep, dark secret. But what if I told you there are more ways to feel connected to our friends that are actually simpler, easier, and more common? That in fact, there are DOZENS of ways we’re trying to open up to each other, but becau…

1
Carving Out More Time For Connection With Our People with Career Break Coach and Author Katrina McGhee 1:03:53

3M ago1:03:53

1:03:53

How much time do you spend with the people who matter to you most? This could be your partner, your kids, your family, your friends, your community. The answer will probably vary depending on your season of life. This episode features Katrina McGhee, a career break coach and author of Taking a Career Break for Dummies. Katrina was inspired by her o…

1
Crafting Connections in Small Towns and Virtual Worlds with Wesley Stroupe 50:33

3M ago50:33

50:33

In this episode, we cover something I’ve been DYING to talk about: friendship in virtual reality. When you put on the headset and enter the VR world, what’s it like? Today’s guest, Wesley Stroupe, is a Friendship IRL podcast listener who recently moved to a small town. Wesley is a self-described anxious person, but especially after the pandemic, he…

1
Dr. John Delony Unveils Key Strategies for Mental Well-being: Live More, Worry Less 51:45

3M ago51:45

51:45

In this episode, we're joined by Dr. John Delony, a leading expert in counseling and mental health. Dr. Delony, author of 'Building a Non-Anxious Life' and host of The Dr. John Delony Show, shares simple yet powerful strategies for overcoming anxiety and finding balance in our daily lives. Dr. Delony reveals practical techniques from his book that …

1
The Magical Combination of Intention and Small, Simple Actions With Zahara Williams 39:40

3M ago39:40

39:40

Never underestimate the power of the simple things, especially when it comes to friendship. I love that we tackle the big topics on this podcast, but there’s a special place in my heart for episodes like this one. Today’s guest is Dr. Zahara Williams, who is a therapist, speaker and author of the After Betrayal workbook. Here, we talk about an amaz…

1
Separating Our Own Friendship Beliefs From Our Children’s With Pam Howard 48:06

4M ago48:06

48:06

Do you want to teach your kids how to make and maintain friendships? I’ve said it before, and I’ll say it again: modeling is so important, but as today’s guest Pam Howard points out, what’s also crucial is checking in with your own friendship beliefs, particularly any fears or insecurities you have about friendship. That way, you can separate your …

1
Unpacking Learned Loneliness – and How We Can Impact Change 36:32

4M ago36:32

36:32

When the term “learned loneliness” came across my desk, it made my ears perk up. The idea of learned loneliness – that loneliness is now our new normal – resonates with me; I often find myself wanting to see people, but instead, I’m scrolling or turning on the TV. I used to think this was laziness, but now I think I’ve gotten comfortable being unco…

1
Handling Trauma and Addiction - Dr. Rob Kelly | The Mindful Space 36:00

4M ago36:00

36:00

Today, we're focusing on a crucial topic – the deep connection between trauma and addiction. We discuss early influences, coping mechanisms, common patterns, and effective treatment strategies. Today's guest is Dr. Robb Kelly also known as "The Recovery Expert" from Manchester, England. His journey is a fascinating blend of music, academia, and ove…

1
How To Support Your Friends Through All of Life’s Fresh Starts with Olivia Howell 1:08:57

4M ago1:08:57

1:08:57

Have you ever felt like a bad friend for not showing up for someone you care about? Or maybe you’re frustrated that you’re ALWAYS showing up for everyone but feel like nobody reciprocates; or, MAYBE you’re somebody who struggles to let people support you. If any of this resonates, this episode is for you. Today’s guest is Olivia Howell, co-founder …

1
Breaking the Cycle: Rewriting and Modeling the New Rules of Friendship For the Next Generation With Annmarie Beatty 1:06:31

4M ago1:06:31

1:06:31

Many adults today say they weren’t taught to make and maintain friendships. I’m often asked how we might break this cycle and model something different for the next generation. What I keep coming back to is that we all need to start making small changes. What if we said hi to people walking by? What if we stayed off our phones while on the train or…

1
The Intersection of Humor and Healing - Nicole Arzt 44:11

4M ago44:11

44:11

In this insightful episode of our podcast, we dive deep into the nuanced world of therapists navigating their own mental health journeys using Humor for Healing mental health struggles. Nicole Arzt, celebrated for her engaging psychotherapy memes and her profound book on therapy's awkward moments, shares her expertise and personal experiences. Toge…

1
Navigating Friendships When You Decide to Drink Less with Hitha Palepu 43:33

4M ago43:33

43:33

From happy hours to bottomless mimosa brunches, many friendships are held together by activities that involve alcohol. Consequently, these friendships are often affected when one party stops drinking. I personally have experienced some big friend group culture shifts when it comes to alcohol. In the beginning, alcohol was the norm, but it’s not any…

1
How Jenna Myhre Deyle Moved Across the Country to Live Closer to Friends 43:04

5M ago43:04

43:04

How close do you live to your friends? Next door? Down the street? Or do many of your friends live on the other side of the country? Today’s guest, Jenna Myhre Deyle, actually made a cross-country trip in order to be closer to friends. Before the move, she’d been married, was climbing the corporate ladder, but after her divorce, she couldn’t shake …

1
The Realities of BPD: Misconceptions, Challenges, and Therapy with Savanna Deiser 48:04

5M ago48:04

48:04

In this Mindful Space episode, we talk with Savanna Deiser, an expert in Borderline Personality Disorder (BPD) and Dialectical Behavior Therapy (DBT). Savanna tells us all about BPD and the special challenges it brings. She also clears up some wrong ideas people often have about it. We get into what DBT is and why its methods, like being mindful an…

1
Are Low-Maintenance Friendships Actually Low Maintenance? (Plus, Tips on How to Make Them Work Better For You!) 39:32

5M ago39:32

39:32

Are low-maintenance friendships all they’re made out to be? So many of us are trying to live in this impossible zone of wanting friendship to be little effort but not neglectful. The effort of staying in this bubble can make maintaining a friendship more difficult, and it also denies many of our inherent needs. Today I’m going to talk about why thi…

1
OCD Misunderstood - Paul Mc Carroll 40:36

5M ago40:36

40:36

In this episode of the Mindful Space, we delve into the complex world of Obsessive-Compulsive Disorder (OCD) and how it is Misunderstood with our esteemed guest Paul McCarroll. Join us as we navigate the intricacies of OCD, from its clinical definition to personal journeys of healing. Paul, sharing his own battle with OCD and his expert insights, o…

1
What Would You Tell Your 20-Year-Old Self About Friendship? With Arpita Mehta 59:53

5M ago59:53

59:53

If you could go back and advise your 20-year-old self about friendship, what would you say? Personally, I always had the worst social anxiety hangover, worrying about the things I said or did after hanging out with people. I know now I should have asked my friends about it instead of ruminating and worrying. This is the underlying theme of today’s …

1
Finding Your Purpose Through Friendship With Mark Delaney of The Purpose Mastermind 1:00:52

5M ago1:00:52

1:00:52

Need something to light you up today? Maybe some profound advice? Look no further! Today’s episode features Mark Delaney, host of the podcast The Purpose Mastermind. He and his wife Andrea are purpose dealers, which means they spend their lives helping people clarify their purpose into one simple sentence. He says that having something in life that…

1
Navigating Trauma: Understanding, Recovery, and Resilience - Lydiana Garcia 39:51

6M ago39:51

39:51

This comprehensive video, "Navigating the Maze of Trauma: Understanding, Recovery, and Resilience," delves deeply into the multifaceted world of trauma and its impact on individuals. It is an enlightening journey that begins by exploring what trauma is and how it profoundly affects people, both mentally and physically. The discussion extends to the…

1
Navegando el trauma: comprensión, recuperación y resiliencia - Lydiana García 45:14

6M ago45:14

45:14

Este completo vídeo, "Navegando por el laberinto del trauma: comprensión, recuperación y resiliencia", profundiza en el mundo multifacético del trauma y su impacto en las personas. Es un viaje esclarecedor que comienza explorando qué es el trauma y cómo afecta profundamente a las personas, tanto mental como físicamente. La discusión se extiende a l…

1
The Layers of Talking About Money With Friends With Financial Coach Sarah Roller 1:14:45

6M ago1:14:45

1:14:45

My friends and I talk about money all the time. It’s a great way to crowdsource information from people in the same season of life. I also think it helps us be more open with one another. But money can be a taboo topic and difficult to navigate with friends. To help us through these sometimes tricky conversations, we have Sarah Roller, a financial …

1
Living with PTSD - Elenna and Joelle 46:34

6M ago46:34

46:34

Today, we delve deep into the complex world of living with Post-Traumatic Stress Disorder (PTSD), exploring its intricacies from both expert and personal viewpoints. Join Michelle, alongside special guests Joelle Maletis, MAEd, MA, LMFT, and Elena Breese, a survivor of the Boston Marathon bombing, as they unravel the layers of PTSD. Follow Elena ht…

1
Friendship Goals: Why They’re Important and How to Make Them 36:44

6M ago36:44

36:44

Today’s episode is about friendship goals. Why set them? What do they look like? So many people are taking one action after another when it comes to friendship without much thought as to why. They’re repeating old patterns and doing what they “think” they should do instead of focusing on their ideal vision of social wellness. I say “ideal vision” w…

1
Redefining Men's Mental Health: A Candid Talk with Advocate Allan 44:51

6M ago44:51

44:51

Join us in an enlightening conversation with Allan, a renowned mental health advocate, as we delve into the critical topic of men's mental health. Allan, whose journey has led him to speak on over 1000 stages, also has a wealth of experience as a mental health educator at various colleges and as a counselor helping individuals on their recovery jou…

1
Explorando la ketamina en el tratamiento de la depresión resistente | Bianchi y Dra. Uribe 32:57

6M ago32:57

32:57

Sumérgete en el innovador mundo de la terapia con ketamina para la depresión resistente al tratamiento con nuestro último video, "El uso de ketamina para la depresión resistente al tratamiento - Fiorella Bianchi y Dra. Liliana Uribe". Únate a nosotros mientras exploramos este enfoque innovador con los conocimientos de los profesionales médicos Dra.…

1
Finding Peace After Betrayal: Sariah Bastian on Surviving Marital Infidelity 50:20

7M ago50:20

50:20

In this powerful episode of the Mindful Podcast as we dive deep into a sensitive yet vital topic with Sariah Bastian. Discover Sariah's journey through the turmoil of infidelity and her path to healing and empowerment. Explore the complex emotions and challenges faced in the aftermath of betrayal, and learn how to find peace and rebuild trust. Don'…

1
Book Clubs, Bookish Flights, and the People We Read With featuring Kara Infante 46:03

7M ago46:03

46:03

Books are like people – they come into our lives when we most need them. Today’s guest, Kara Infante, host of the Bookish Flights podcast, shares this quote by Emma Thompson at the end of every podcast episode. Community and books are important to Kara, and as a military spouse who moves frequently with her family, she’s learned that, for her, the …

1
Depression’s Unexpected Solution - Ketamine with Fiorella Bianchi & Dr.Liliana 41:02

7M ago41:02

41:02

Uncover 'Depression’s Unexpected Solution' in our compelling new video. Delve into the surprising potential of ketamine, a treatment offering new hope for those battling depression, especially when traditional methods fall short. We engage with medical experts Dr. Uribe and Ms. Bianchi to unravel the complexities of this treatment, discussing its e…

1
You’re Not Doing It Wrong: Why Friendship Looks Different for Everyone 1:05:44

7M ago1:05:44

1:05:44

In this episode, we return to one of Friendship IRL’s most quintessential questions: what IS a friend anyway? Today’s guest is Jeni Holla, who, two and a half years ago, left her conventional job to hit the road with her husband and pups and live the nomad life. They thought this adventure would last six or twelve months but liked it so much they’r…

1
Opening Lines and the Magic of a Pizza Gathering with Leah Wiseman Fink 57:40

7M ago57:40

57:40

Opening lines aren’t just for dating – they come in handy when you’re looking for new friends, too. Today’s guest, Leah Wiseman Fink, says she likes to use this line: Do you want to come over for pizza? Yes, it helps that Leah is also the co-owner of a Brooklyn-based pizza chain, but it’s a great opening line anyone can use. Leah is a life coach, b…

1
The Power of Deep Conversations: What Chris Burnett Learned While Interviewing 70 of His Friends and Family 59:22

8M ago59:22

59:22

The holidays are here, which means many of us will be spending time with family and friends over the next couple months. It’s the perfect time to talk about deep conversations with people we care about. Today’s episode features Chris Burnett, who, in 2020, started a personal project to reconnect with people in his life. It started with weekly calls…

1
You Are More Than Grand: Social Wellness for Grandparents with DeeDee Moore 57:49

8M ago57:49

57:49

When DeeDee Moore became a grandparent, she had a hard time finding resources that would help her with the transition. So, she created one: More than Grand – which has online and downloadable content – covers topics that matter to parents and grandparents, from finding meaningful ways to connect to the latest trends in childcare. DeeDee joins us to…

1
PTSD and the Military with Psychologist Dr. Matthew Sacks 57:45

8M ago57:45

57:45

Welcome back to the Mindful Space, where we delve into the depths of Cognitive Behavioral Therapy for PTSD. In this enlightening episode, we sit down with Dr. Matthew Sachs, a seasoned clinical psychologist, to unravel the intricacies of the human mind. Dr. Sacks shares his personal journey into the world of psychology, his professional milestones,…

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Michelle Blum Podcasts

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