Melanie McQuaid is a triathlon coach and veteran professional triathlete. In 2023 she became the first ever 50-year-old to qualify for and race in the professional field in the Ironman World Championships in Kona. In this interview we discuss that feat and Mel's general thoughts on longevity in the sport and on maintaining performance at an older a…

Bex Milnes is a triathlon coach of age-group and professional athletes with over 15 years of experience in endurance sports. She has helped multiple athletes and teams achieve Paralympic and Commonwealth medals, as well as pro and age group podiums in Ironman and Ironman 70.3 racing. In this interview we discuss the training of age-group athletes t…

Tomasz (Tomek) Kowalski, is a triathlon coach and sport scientist from Poland. Tomek's coaching experience includes working with both elite and age-group triathletes, including coaching Ironman World Champions in their respective age-groups, and in his academic work his main focus is on the effect of respiratory muscle training (RMT) on endurance p…

Rune Kjøsen Talsnes, PhD, is a postdoctoral fellow at the Norwegian University of Science and Technology. In this interview, we discuss overtraining, training progression and periodisation, and some general topics within endurance training and in particular, insights from the world of cross-country skiing. IN THIS EPISODE YOU'LL LEARN ABOUT: -Overt…

Björn Geesmann is the coach of Patrick Lange and Kat Matthews, and the CEO of HYCYS and The Aerow wind tunnel. He returns to the podcast for a long discussion on a number of training-related topics. IN THIS EPISODE YOU'LL LEARN ABOUT: -Psychology in training, racing and coaching -Run training and running economy -Considerations for how to distribut…

James Spragg, PhD, is a cycling coach at the Tudor Pro Cycling Team and performance consultant. His PhD research focused on durability, which is the main topic of today's interview. IN THIS EPISODE YOU'LL LEARN ABOUT: -The concept of durability -The relationship between training characteristics and durability in cycling -The relationship between ph…

Jacob Tipper is a cycling and triathlon coach working and having worked with athletes such as Ben Healy, Dan Bigham, Lucy Byram and Jonathan Brownlee, and a former elite cyclist himself. In this interview we discuss Jacob's experience in triathlon, two years into his transition from cycling to triathlon, including several important lessons learnt. …

Email your application to mikael@scientifictriathlon.com. We have an exciting career opportunity for coaches out there. As our team is approaching full capacity of coached athletes, we are looking to bring on a new coach to join our team and work with athletes from around the world. To apply, respond to this email with your CV and tell me a bit mor…

Marinus Petersen is a cycling coach and road cyclist, with a win in the 2021 Welsh road cycling championships on his palmarès. In this interview we discuss Marinus' approach to coaching and training. IN THIS EPISODE YOU'LL LEARN ABOUT: -Marinus' overall coaching methodology -The importance of nutrition within the training process -The value of doin…

Mikael and David Dhooge answer listener questions in a supersized Q&A edition for the holiday season. IN THIS EPISODE YOU'LL LEARN ABOUT: -Favourite TTS episodes of the year -Differences in training between sprint and middle distance races -Weight loss -Muscle fibre composition - how to estimate your phenotype -When and how to get back into trainin…

Craig Kirkwood is a triathlon and endurance coach from New Zealand. His introduction to endurance sports was in running where he raced at a high level (marathon PB 2:13) and got his introduction to coaching, working under Kim McDonald with numerous high-level athletes including World Championships and Olympic Games medalists. As a triathlon coach C…

Jem Arnold is a PhD candidate at the University of British Columbia, where his primary research focuses on sport-related vascular conditions. Jem is a physiotherapist, a physiologist, and an avid cyclist and trail runner interested in optimising endurance training. IN THIS EPISODE YOU'LL LEARN ABOUT: -Including training above "threshold" in your pr…

Mikael answers listener questions about training, coaching and performance. IN THIS EPISODE YOU'LL LEARN ABOUT: -How hard should your hard workouts be -Mikael's coaching philosophy and how it has evolved over the years -Mikael's views on science within coaching SHOWNOTES: https://scientifictriathlon.com/tts419/ SCIENTIFIC TRIATHLON AND THAT TRIATHL…

Mikael answers listener questions about the off-season. IN THIS EPISODE YOU'LL LEARN ABOUT: -Overall thoughts about the off-season -What kind of training (if any) besides easy aerobic training to do during the off-season? -Can you incorporate races (e.g. trail or road running, Zwift races) into the off-season? -The difference between training in Z1…

Dan Lorang is the Head of Performance / Head Coach at World Tour cycling team Bora-hansgrohe, and he is the coach of a small roster of world-class triathletes, including Lucy Charles-Barclay, Anne Haug, Frederic Funk and until his recent retirement, Jan Frodeno. IN THIS EPISODE YOU'LL LEARN ABOUT: -Lucy Charles-Barclay's training progression and ch…

David Tilbury-Davis is the coach of an impressive roster of pro triathletes, including the likes of Ashleigh Gentle, Skye Moench, Amelia Watkinson (all three women ranked in the top-20 in the PTO rankings), Josh Amberger and others. He also coaches a handful of age-group triathletes. In this interview we discuss the training of professional-level t…

Josephine Perry, PhD, is a chartered psychologist working across a wide range of sports to help athletes overcome their barriers to success. In addition to working directly with athletes, she is also the author of five books within the realm of psychology, and she is an age-group triathlete herself. IN THIS EPISODE YOU'LL LEARN ABOUT: -Performance …

David Lipman works in sports technology and has a particular interest in the intersection of health and performance. He has degrees in medicine and exercise science, a background in coaching, and a strong understanding of both endurance sports and strength and conditioning. IN THIS EPISODE YOU'LL LEARN ABOUT: -The evolution of world-class endurance…

Parker Spencer is the head coach of USA Triathlon's Project Podium, a men's elite development program based at Arizona State University. The project already has produced alumni like Chase McQueen, and Parker himself won the USAT Olympic Coach of the Year award for 2022. IN THIS EPISODE YOU'LL LEARN ABOUT: -Parker's role as head coach at Project Pod…

Torben Rokkedal Lausch is the head coach of the triathlon centre in Aarhus, one of three high-performance centres in Denmark. He is also close to finalising his PhD in Sports Science, and he is the individual coach of age-groupers, short-course athletes, and long-course athletes like Kristian Høgenhaug and Mathias Lyngsø Petersen. IN THIS EPISODE Y…

Bas van Hooren is a sport scientist, sport science consultant, and a runner with multiple national championship medals. In this interview we discuss a number of topics Bas has researched, including practical applications of these findings. IN THIS EPISODE YOU'LL LEARN ABOUT: -Are cool-downs necessary? -Is there a physiological or biomechanical diff…

Kerry McGawley is Associate Professor at Mid Sweden University, a coach and coach educator, and a very good age group triathlete. In this interview, we discuss the current science on the female athlete, where we need to do more in both academia, in sports organisations and in society, and practical takeaways. This is part two of a two-part intervie…

Joel Filliol, coach of the #JFTcrew (Katie Zaferes, Vincent Luis, Vasco Vilaça, Jelle Geens and others), returns to the podcast to discuss training, performance, and the ever-increasing level and demands of short-course triathlon. IN THIS EPISODE YOU'LL LEARN ABOUT: -How has triathlon and the demands of the sport developed in the last few years? -T…

Kerry McGawley is Associate Professor at Mid Sweden University. She is also a coach, and a very good age group triathlete in her own right. In this interview, we discuss Kerry's own training and racing, as a case study of how a person with all the knowledge that Kerry has about sports science and physiology trains and achieves results like winning …

Brendan Egan, PhD, is Associate Professor at Dublin City University. One of the research topics he has investigated extensively is exogenous ketones and exercise performance, and this is also the topic of today's interview. IN THIS EPISODE YOU'LL LEARN ABOUT: -The physiology of ketone bodies and ingestion of exogenous ketones -How and why elevated …