Best Natalie Lima Podcasts (2024)

1
Mindfulness, Emotional Resilience, and Financial Strategies in Midlife Divorce with Dr. Natalie Marr 25:52

6h ago25:52

25:52

Jamie Lima welcomes Dr. Natalie Marr, who shares her background and personal experience with divorce. They discuss the unique challenges of midlife divorces, the emotional toll of unfulfilling relationships, and the grieving process. Dr. Marr emphasizes the importance of maintaining values, the role of mindfulness in stress management, and the neur…

1
330: You're Probably Thinking About Habits Wrong...Let's Fix That with Monica Packer 48:32

35m ago48:32

48:32

I’m so excited to welcome Monica Packer back to the podcast! Monica is the amazing CEO and Founder of About Progress, a fantastic community dedicated to self-development and self-acceptance. She’s also a habits expert! In this episode, you'll get practical tips that you can start using today to make sure your habits are truly supporting you and hel…

1
Leveraging Thought Leadership and Resilience for Men in Divorce with Nicky Billou 27:31

7h ago27:31

27:31

Jamie Lima introduces Nikki Billou, who shares his insights on becoming a thought leader and building personal resilience through divorce. Nikki discusses his background and journey into coaching, emphasizing the importance of thought leadership during the divorce process. They explore the critical role of support systems, offer key advice for thos…

1
329: Creating Macro-Friendly Recipes with Danielle Lima 37:27

27m ago37:27

37:27

I'm excited to welcome Danielle Lima, better known as Oh Snap Macros on Instagram, to the podcast. Danielle is a passionate home cook, cookbook author, and certified Nutrition Coach. In this episode, she shares her macro-counting journey, her food philosophy, and how she creates her delectable, macro-friendly recipes. You'll also get a preview of s…

1
Handling Tax Debt in Divorce with Morgan Anderson 21:52

3d ago21:52

21:52

Jamie M. Lima and Morgan Anderson discuss the critical role of addressing tax issues during divorce. They cover tax debt responsibility, the innocent spouse rule, strategies to minimize tax burdens, and filing status considerations. Morgan shares a case study and offers final advice on managing tax issues. Links mentioned in the show: www.goldenlio…

1
328: Breaking Through Perfectionism | Live Coaching Session 27:51

4d ago27:51

27:51

Today's podcast episode features another coaching conversation from my signature program, MACROS 101. Tune in as I coach Susan on uncovering the root causes of her perfectionism. Susan's journey serves as a powerful reminder that it's never too late to shift your mindset and conquer perfectionism. With the right support, you can learn to embrace yo…

1
Understanding Marital Assets, Debts, and Equitable Distribution 13:41

12d ago13:41

13:41

Jamie Lima delves into understanding marital assets and debts, the significance of the separation date, and the treatment of separate property. Learn about equitable distribution vs. community property, how to value marital assets accurately, and the importance of gathering relevant documents. Disclaimer: The information on this site and podcast is…

1
327: Adding 1,000 Calories in A Reverse Diet with Ashley Spontarelli [I Did It Series] 32:35

11d ago32:35

32:35

In today's episode, we're bringing back the "I Did It" series with a bang. Get ready to be inspired and motivated by the amazing transformations of our MACROS 101 alumni. We're featuring women from all walks of life—different ages, health conditions, and family situations—who've crushed it on their weight loss journeys. First up, we have the lovely…

1
Finding the right financial adviser during and after divorce 22:29

21d ago22:29

22:29

Jamie M. Lima emphasizes the importance of choosing the right financial adviser during a divorce. He outlines his qualifications and the role of a CDFA®, shares a real-life example of financial misunderstandings, and offers guidance on post-divorce financial planning. He also covers how to verify an adviser's background, explains fiduciary vs. suit…

1
326: Programming Both Weight Lifting and Cardio for Peak Fitness with Dr. Alyssa Olenick, PhD 54:32

18d ago54:32

54:32

Get ready to be amazed by today’s podcast with Dr. Alyssa Olenick, a Ph.D. in Exercise Physiology and an expert in Exercise, Metabolism, and Female Physiology. Dr. Olenick is not only a weight lifter and ultra/trail runner but also a hybrid athlete and coach. We delve into the balance between cardio and weightlifting, uncovering their unique benefi…

1
Effective communication and financial transparency in divorce 21:35

1M ago21:35

21:35

This episode covers the critical role of communication during divorce, drawing from Jamie's professional and personal experiences. It delves into emotional complexities, courtroom consequences of poor communication, and effective techniques like "I statements" and active listening. It also emphasizes transparency in financial discussions, gathering…

1
325: Raise Your Kids To Be Okay With People Not Liking Them with Amanda Schaefer 42:28

28d ago42:28

42:28

I have another fantastic guest joining the podcast today. Please welcome my friend Amanda Schaefer, a Mental Skills Performance Coach who specializes in helping kids, especially athletes, build confidence and perform at their best. Amanda emphasizes the importance of building resilience in children, teaching them that seeking universal approval is …

1
Documenting assets, understanding debts, and post-divorce budgeting 16:17

1M ago16:17

16:17

In this episode, Jamie introduces the crucial concept of financial assessments in divorce. He emphasizes the importance of documenting personal belongings, financial assets, income, and expenses. Jamie also discusses post-divorce budgeting and the necessary tools for financial inventory. Listeners are provided with a free inventory worksheet and in…

1
324: Are Weekends Sabotaging Your Progress? 5 Secrets For Success 31:43

1M ago31:43

31:43

For today's podcast, I'm featuring one of the hottest topics from my signature program, MACROS 101. Many women find themselves struggling with maintaining consistency in their macro-counting and fitness journey, especially when the weekend rolls around. In this episode, I'll share some game-changing tips that I give my clients in MACROS 101 to help…

1
Navigating divorce: Emotional impact, building support, and becoming your life's CEO 20:48

2M ago20:48

20:48

In this episode, Jamie Lima shares insights on financial empowerment during divorce, discussing the emotional toll it can have on you, and the importance of a support network. He underscores the role of financial advisors and previews upcoming talks on asset division, support payments, and expense management. The episode wraps up by pointing out re…

1
323: [RANT] 7 Harsh Truths You Might Not Want To Hear with Natalie Dulaney and Heidi Bollard 54:14

2M ago54:14

54:14

Today’s podcast is a RANT episode with two of my favorite people, Heidi Bollard and Natalie Dulaney from Butter Your Macros. We dive deep into candid conversations about common challenges in fitness journeys. Drawing from our extensive coaching experience, we share valuable insights and patterns we’ve observed over the years. While the discussion i…

1
322: "How Do I Stop Self-Sabotaging On The Weekends?" | Live Coaching Session 18:18

2M ago18:18

18:18

Here’s another coaching session from my signature program, MACROS 101. Occasionally, I share these coaching calls on the podcast to showcase my coaching style and provide a glimpse of what you can expect when you join MACROS 101. In this episode, I coach Kim through overcoming self-sabotaging behaviors, addressing the root of her struggles, and ali…

1
321: The 3 Keys To Build Self-Integrity with Heidi Powell 47:34

2M ago47:34

47:34

Joining me on the podcast is Heidi Powell, the ultimate female force. As a trainer, transformation specialist, mother of four, savvy businesswoman and entrepreneur, author, nutrition enthusiast, and overall health guru, Heidi brings a wealth of expertise. In this episode, we explore how to build integrity with yourself, the journey of self-love, an…

1
320: How 'The Fittest Woman' on Earth Sets and Achieves Unthinkable Goals with Tia-Clair Toomey-Orr 1:02:04

2M ago1:02:04

1:02:04

This episode holds a special place in my heart as I have the honor of interviewing someone I deeply admire and consider a personal hero. Join us as we explore the incredible journey of Tia-Clair Toomey-Orr, renowned as 'The Fittest Woman on Earth.' Learn firsthand about her approach to setting and surpassing formidable goals, as she opens up about …

1
319: Why Rest Takes Hard Work (Where I've Been The Past 2 Months) 39:17

3M ago39:17

39:17

I'm happy to be back! You might be wondering why there haven't been any podcast episodes for the past 2 months. In today's episode, I'll talk about why taking breaks, resting, and taking care of yourself are so important. I hope you feel inspired and get some useful tips for adding more rest into your life. Thank you for your kind messages. Let’s d…

1
Broke Up, Not Broke(n) 0:57

3M ago0:57

0:57

In this episode, Jamie M. Lima discusses the mission of "Broke Up, Not Broke(n)", provides insights on financial planning during divorce, and identifies the target audience. He also delves into the emotional aspects of divorce and how they can impact financial success. The episode concludes with inspiring post-divorce success stories. Disclaimer: T…

1
318: How To Start Trusting Yourself Around Food 27:27

5M ago27:27

27:27

Today's podcast is a Coaching Call from our BAB Coaching Community, a special space for women continuing their health journey after completing MACROS 101. I'll be sharing insights from a recent coaching session where we explored the three phases: disorganized, control, and trust. While MACROS 101 helps gain food control, my main goal is to achieve …

1
317: I Was Wrong About Wegovy, Ozempic, and Mounjaro with Dr. Taylor Brueseke 43:02

5M ago43:02

43:02

My husband, the amazing Dr. Taylor Brueseke, is joining me again on the podcast. In this episode, we're going to talk about Wegovy, Ozempic, and Mounjaro to clear up any misunderstandings. Dr. Brueseke will explain how these medicines work, what they're good for, and any possible side effects. I'll also share my own experiences with these medicatio…

1
316: Feel the Fear and Do It Anyway (The Time I Cried Surfing) 1:01:47

6M ago1:01:47

1:01:47

Today's episode is all about my awesome trip to Costa Rica where I surfed with my husband for a whole week – trust me, it was amazing! But here's the cool part: I faced some big fears during the trip. No worries, I'm sharing all the exciting details about how I conquered those fears and how they relate to the challenges many of you might be dealing…

1
315: "I'm Down 40 Pounds...When Will It Be Enough?" | Live Coaching Session 39:31

6M ago39:31

39:31

For today's podcast, I'm sharing a Coaching Call from our BAB Coaching Community. It's a chance for you to see how I coach, which you'll also experience in my program, MACROS 101. In this episode, I'm helping Desiree with celebrating—turning it into something real and doable in everyday life. Here's a tip: use "acknowledging" instead of "celebratin…

1
314: "I've Tried Everything and Can't Lose Weight" Isn't True with Brad Bizjack 50:55

6M ago50:55

50:55

I'm excited to introduce today's guest. Find out why he's one of the few guys I bring onto the podcast. A big welcome to Brad Bizjack! He's a Certified High Performance Coach and Mindset Mentor. Join us as we discuss overcoming tough limiting beliefs and how your self-talk impacts what you can achieve. Brad is excellent at helping you understand an…

1
313: Optimal Training and Nutrition Strategies for Women with Dr. Stacy Sims 54:15

6M ago54:15

54:15

Get ready for a fascinating episode featuring Dr. Stacy Sims, a highly accomplished Exercise Physiologist and Nutrition Scientist! We're delving into discussions about how women should approach their training and nutrition, highlighting the historical focus on men in past research. Discover why it's essential to understand the specific needs of wom…

1
312: Weight Loss Doesn't Have To Be "Hard, Fast, and Miserable" with Tulin Emre 50:43

7M ago50:43

50:43

I've committed to featuring incredible guests this year, and kicking off the list is Coach Tulin, a motivator in plus-size health and fitness. Returning to the podcast, she's here to redefine her fitness journey, emphasizing the significance of sustainable habits and a positive mindset. Tulin's personal narrative delves into relatable challenges su…

1
311: How To "Start Over" In Your Fitness Journey 25:05

7M ago25:05

25:05

Happy New Year! This podcast episode aligns with the beginning of January, a time when many are looking forward to a fresh start after the holidays. Regardless of the success of your holiday intentions, you might be contemplating a reset for the new year, prepared to commit to your established goals. Consequently, you could be asking yourself, “How…

1
310: Best of 2023: 3 Money-Saving Grocery Tips with Rachel Coons 50:06

7M ago50:06

50:06

Happy Holidays! On our fourth and final “Best Of 2023”, I’m bringing you back to an episode that features my sister Rachel Coons! She's back on the podcast to impart her three valuable tips on trimming down your grocery expenses. If you're keen on managing your budget wisely, being mindful of your spending at the supermarket can free up some funds …

1
309: Best Of 2023: 5 Things I Wish I Knew Before I Started A Weight Loss Journey 52:02

7M ago52:02

52:02

For today's “Best Of 2023”, I'm bringing back the episode highlighting my weight loss journey and the various goals I've pursued over the years. Whether you're just beginning your weight loss venture or have been committed to it for an extended period, I want to impart some insights that I wish I had been aware of before embarking on my weight loss…

1
308: Best Of 2023: 5 Things To Remember When The Scale Is Up 37:56

8M ago37:56

37:56

For our second “Best Of 2023” episode, I am bringing back a previous episode focusing on the scale experience. In that episode, I discussed five key points to bear in mind, aimed at assisting you in approaching the scale with a more measured and less emotional perspective. The goal is to empower you to handle the data, coach yourself through the pr…

1
307: Best Of 2023: The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk) 1:00:36

8M ago1:00:36

1:00:36

I'm back with the "Best Of" series for the month of December. Just like the previous years, I'm going to highlight some great throwback episodes that are full of golden nuggets to help you in your journey. These episodes are great, and sometimes, it takes revisiting familiar concepts multiple times for them to stick. For today's "Best Of" episode, …

1
306: Hormone Syncing for Improved Metabolism and Weight Loss with Michelle Stiff 55:27

8M ago55:27

55:27

Get ready for an exciting episode as we welcome Michelle Stiff, a rockstar graduate of our Transformational Macro Coach Certification (TMCC)! This program is all about blending macro counting with transformational coaching, diving deep into clients' beliefs to crush that self-sabotage. Michelle, our hormone guru, is here to break down the complexit…

1
305: Learning To Love, Accept, and Respect Yourself with Dr. Jennifer Finlayson-Fife 55:36

8M ago55:36

55:36

Get ready for an exciting episode as we welcome the amazing Dr. Jennifer Finlayson-Fife to the podcast! She's not just a Ph.D. in counseling psychology; she's a relationship and sexuality coach, too. We're going deep into the realms of self-acceptance, self-love, and self-respect—beyond the surface stuff. Dr. Jennifer drops gems on self-honesty, ta…

1
304: "How Can I Be Healthy When Life Is So Busy?" | Live Coaching Session 29:41

9M ago29:41

29:41

In this podcast episode, I'm sharing a coaching conversation from our BAB Coaching Community. We provide specialized coaching within MACROS 101, and for those who wish to continue, our BAB Coaching Community offers both live and written coaching. Join me as I guide Natalie on prioritizing health amidst a hectic schedule. Our conversation explores d…

1
303: Parenting Teens + Paying The Price For Personal Growth with Brooke Romney 1:02:29

9M ago1:02:29

1:02:29

Get ready for a front-row seat to the ultimate parent-teen adventure! Joining me on the podcast is the amazing Brooke Romney, a writer, speaker, educator, and connector. With her wealth of parental wisdom, Brooke spills the beans on practical tips for ace communication, conflict resolution, and nurturing independence during those wild adolescent ye…

1
302: Listen To This When Your Cut Feels Hard 49:08

9M ago49:08

49:08

In today's podcast, I've prepared a special and unique episode instead of the usual informational content. Consider this episode your motivational lifeline for those challenging days—save it for when you need that extra boost. Imagine us having a heart-to-heart lunch, like the best of friends navigating life's obstacles. When you find yourself amid…

1
301: "My Effort Will Never Be Enough": Resignation Vs Acceptance | Live Coaching Session 33:33

9M ago33:33

33:33

In today's episode, I'm featuring another coaching conversation from my signature coaching program, MACROS 101. Join me as I guide Kimberly through a thought-provoking question concerning the perception that her efforts fall short and delve into the nuances between resignation and acceptance. If you've ever felt frustrated despite your dedicated ef…

1
300: Top 10 Tips For Successful Weight Loss 37:52

9M ago37:52

37:52

Hello to the 300th episode bash! I'm beyond excited and thankful for you being part of this fantastic milestone moment. To spice things up, my team and I rounded up tips for successful weight loss from 10 amazing friends who've rocked this podcast. Get ready for a nugget of wisdom from each, straight from the health and fitness pros. Grab your note…

1
299: 7 Tips for Counting Macros On a Budget 29:55

10M ago29:55

29:55

In today's episode, buckle up as we tackle the vital issue of counting macros on a budget! With prices soaring and inflation hitting our wallets, I've got the lowdown on navigating the challenge of aligning macro goals with a tight budget. From my own journey, I'll be spilling the beans on seven practical tips, tricks, and hacks to keep your grocer…

1
298: Short On Time? How to Count Macros Faster 36:06

10M ago36:06

36:06

Get ready for today's episode as we dive into a hot topic - the time crunch when it comes to counting macros. I understand, life's a hustle, and fitting in macro counting can feel like solving a real puzzle. But don't fret! By the end of this episode, I'm spilling the beans on tricks to cut down the time you spend counting macros while cranking up …

1
297: Which Macro Counting App Is The Best? (And Why It's MacrosFirst) with Jacob Bockelmann 1:00:48

10M ago1:00:48

1:00:48

Get ready to roll out the red carpet because we've got the one and only Jacob Bockelmann in the house! Jacob is the founder and creator of MacrosFirst, the game-changer in macro counting apps. Join us as we take the plunge into the MacrosFirst universe and uncover the secret sauce that makes it the absolute champ in the field. We're talking next-le…

1
296: Overcoming Overwhelm: Proven Strategies for Finding Clarity 34:52

10M ago34:52

34:52

Amidst a world of endless demands and relentless stress, battling overwhelm is a struggle we all know too well. But fear not! In today's podcast, I'll be your guide on an exciting journey to unveil the secrets of regaining control, rediscovering balance, and emerging victorious over overwhelm. Let's dive right in and pave the way to a more fulfille…

1
295: Autoimmune Nutrition Do's and Don'ts for Effective Weight Loss with Taylor Ann Macey 48:10

11M ago48:10

48:10

Get ready for an incredible podcast episode! Join me in welcoming Taylor Ann Macey, a remarkable Life Coach and expert in nutrition tailored for women battling autoimmune conditions. Taylor Ann opens up about her personal journey, facing her own autoimmune diagnosis, and dives into the intricacies of navigating these health challenges. We'll also t…

1
294: "How Do I Let Go Of Tracking My Food And Learn To Trust Myself?" | Live Coaching Session 23:02

11M ago23:02

23:02

Here's another exciting Coaching Call conversation from my program, MACROS 101! Join me as I guide Jodi through the fine line between making the most of a valuable tool like tracking and going overboard, which can lead to problems. Remember, tracking isn't a villain, but we'll learn how to use it wisely. We'll explore the delicate balance between c…

1
293: 7 Mistakes We Made As New Coaches with Jill Coleman 1:06:21

11M ago1:06:21

1:06:21

I've got a fantastic guest on the podcast – none other than my friend and incredible coach, Jill Coleman! She's the brains behind the Fitness Nutrition Business brand, JillFit. In this episode, get ready for an engaging discussion as we dive into the mistakes we both made as newbie coaches, all with the goal of helping you dodge those same stumblin…

1
292: Sanity Savers: Self-Care and Boundaries for Moms with Kendra Hennessy 51:05

11M ago51:05

51:05

Gear up to supercharge your mom skills with the incredible Kendra Hennessy, the founder of Mother Like a Boss! She's not just your average advice giver – she's here to revolutionize the way you handle cleaning and routines. Tune in as we dive deep into our connection with cleanliness, conquering self-sabotage, battling overwhelm, and banishing that…

1
291: "I'm Struggling To Prioritize My Health And Fitness Goals....Help!"| Live Coaching Session 21:03

12M ago21:03

21:03

I'm bringing another coaching conversation from my program Beyond MACROS 101. Listen to how I coach Catherine and notice that the path I take diverges from the initial question she poses. Instead, we delve into a more profound realm – one that centers around her challenges in giving herself the importance she deserves. If you are someone who strugg…

1
290: Getting Out Of Your Own Darn Way: How to Crush Self-Sabotage (Replay from The Sarah Clark Show) 59:05

12M ago59:05

59:05

Today's episode was first featured on Sarah Clark's podcast. Sarah started as a client who went through my Transformational Macro Coach Certification and later became an awesome coach herself. Join us as I respond to Sarah's insightful questions about Self-Sabotage, and discover how you can unlock your full potential and confidently achieve your go…

Podcasts Worth a Listen

Natalie Lima Podcasts

Podcasts Worth a Listen

Quick Reference Guide