Best Iifym Podcasts (2024)

1
If it Fits your Macros (IIFYM) diet. Is it right for you? 13:06

2h ago13:06

13:06

Is healthy weight loss and body shaping about having a numerical formual to follow? Sometimes...or maybe not. IIFYM (If it Fits your Macros) is an older version of trendy eating that was popular about 10 years ago, but many still follow its formulaic outline. Some love the numerical feel, making for ease and perfection. Others find it too limiting …

1
IIFYM is Ruining Post Show - J3U Podcast // Eps.142 23:47

15d ago23:47

23:47

In this episode, John and Luke discuss how IIFYM might be killing your progress post show. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https:/…

1
Custom Programs, Hybrid Training, Lifting Gear, and More [Q&A] 1:40:07

3h ago1:40:07

1:40:07

In this episode of the Absolute Strength Podcast, Derek and I answer your questions! Sit back, relax, and enjoy! Questions on the show: Hey Kyle and Derek! I love the show. I’m 60 years old and have been lifting for 30 years. The first 10 years or so I lifted for strength and the last 20 have been more hypertrophy style lifting. ( I also moved furn…

1
Post Show Mistakes to Avoid - J3U Podcast // Eps.144 35:47

5h ago35:47

35:47

In this episode, John and Luke talk through some key mistakes to avoid when entering the post show phase. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optim…

1
339: Counting Macros As A Full-Time Working Mom And Recovering Perfectionist with Andressa Linhares [I Did It Series] 43:37

20m ago43:37

43:37

In this episode, I had the pleasure of interviewing Andressa Linhares as part of the “I Did It” Series. Andressa shared how she’s balancing a demanding career, a long commute, and raising a child while still making time for fitness and self-care. Coming from a Brazilian background, her perspective is unique, and she’s navigating her journey in real…

1
286: The LFP Test & Fat Loss 16:31

19h ago16:31

16:31

In this episode Marcus is outlining the LFP test and how he uses it to not only assess the effectiveness of his clients’ programs, but his own personal approach too. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

1
BEWARE the charlatans in the Fitness and Wellness industry...it's getting WORSE! 30:37

3d ago30:37

30:37

This was a private coaching session to my current clients in my Mastery Lifestlye Program, but I felt that this info needed to get out there to the masses... So I am sharing it with you all here... What's happening today in the fitness / wellness / weight loss / Body Transformation space is NOT ethical or real, in many, many cases. And the largest …

1
[BONUS] Why Setting Your Macros Isn’t Enough 20:02

4d ago20:02

20:02

By Amber Brueseke

1
Is Being Obsessed With Fitness Okay? 1:32:15

4d ago1:32:15

1:32:15

In this episode of the Absolute Strength Podcast, Derek and I discuss times when we were the most obsessed with fitness. We also touch on the benefits of not being the strongest person in your gym, the freakiness of Ronnie Coleman, AI taking all of our jobs, and more. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Streng…

1
The KETO Diet. Is it right for you? 12:56

4d ago12:56

12:56

It's Atkins Diet incarnated, so what exactly is low card / keto? I go into it here, and the ins and outs of this popular eating strategy.By Karen McCoy

1
Intermittent Fasting...does it work? 9:22

4d ago9:22

9:22

Another popualr diet / eating plan, but what exacly is IF and what are the benefits and drawbacks? Let's go into it...By Karen McCoy

1
What to Do: Prejudge to Finals - J3U Podcast // Eps.143 28:31

6d ago28:31

28:31

In this episode, John and Luke discuss what you should be doing between prejudging and finals. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization htt…

1
338: Getting Your Picky Eating Kids To Eat Their Veggies with Alyssa Miller, RD 52:08

7d ago52:08

52:08

On today’s podcast, I’m excited to have my friend Alyssa Miller, a registered dietitian, and picky eating expert, join us! She’s sharing her super helpful tips on handling picky eaters and guiding our kids toward a healthier relationship with food. Alyssa’s all about keeping things practical and low-stress, focusing on creating a positive vibe arou…

1
285: What To Eat (& Not Eat) For Clear Skin 24:05

8d ago24:05

24:05

In this episode Marcus is covering all things clear and glowing skin! Nutrition, alcohol, cosmetics, sunscreen and the list goes on. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook - Tallow CreamBy Marcus Sidhu

1
How to Break Strength Training Plateaus 1:25:29

11d ago1:25:29

1:25:29

In this episode of the Absolute Strength Podcast, Derek and I ask ChatGPT for a list of questions to answer on the show. It's funny. We asked for questions specifically for The Absolute Strength Podcast and got five pretty good questions. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitne…

1
337: Maintaining Weight Loss: Tackling the Fear of Regain After 65 Pounds Lost | Live Coaching Session 29:19

14d ago29:19

29:19

In today's podcast, I'm sharing another Coaching Call from our Beyond MACROS 101 alumni group. Tune in as I guide Darla through overcoming challenges and maintaining her weight. Darla's experience will resonate with many who have successfully lost weight but now struggle with keeping it off. This episode is designed to offer a fresh perspective, en…

1
284: 5 Lessons Learned Running My First Half Marathon 20:46

15d ago20:46

20:46

If you want to lose fat, get healthier or start running…this episode is for you. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

1
CLIENT SUCCESS - Isabelle ROCKED her Transformation!! 27:57

20d ago27:57

27:57

Every coach dreams of having a client like Isabelle...while she came to learn to build shapely, sexy muscle and to lose some excess fat (success!!) she walked away with sooo much more. Her dedication to the Work, where she faced self -limiting beliefs and self sabotage and threw them to the curb, she used the power of mantras, meditation, and the n…

1
Grow More This Offseason - J3U Podcast // Eps.140 26:42

20d ago26:42

26:42

In this episode, John and Luke breakdown key tenets to know in order to grow during your next offseason. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimi…

1
STOP suffering and START creating YOUR own amazing Body Transformation! 24:10

19d ago24:10

24:10

We all have stories, and we all have had trauma, and unresolved trauma shows up in many ways, including binge eating, losing motivation or not having willpower to stick to a health plan or exercise plan, thinking any change is 'hard' or you will 'fail again'...and many more check-outs. In this episode, I share my own story make-up and how it negati…

1
Can You Get Shredded With Walking? [Q&A] 1:32:09

18d ago1:32:09

1:32:09

In this episode of the Absolute Strength Podcast, Derek and I ask ChatGPT for a topic to discuss (it's pretty interesting) and then jump into some listener questions. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntf…

1
Grow Between Shows - J3U Podcast // Eps.141 33:33

22d ago33:33

33:33

In this episode, John and Luke discuss if growing between shows is viable, and how you can take advantage of that time frame the best. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.…

1
What is your Default Setting? 43:06

24d ago43:06

43:06

Our Default Setting is where we go when the poop hits the fan. It is this 'place' that causes us to exit from our healthy eating or movement plan, and give up on our dreams. Our triggers and our beliefs are at work here, and we need to get clear on what thy are and how to work through them, otherwise, we will never be able to reach and/or sustain a…

1
283: How To Get Back On Track (After Summer) 19:23

22d ago19:23

19:23

Did your healthy habits slip over the summer? If so, no sweat…in this episode Marcus explains exactly how to get back in the groove and feeling your best. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

1
How to be a Great Client that gets Great Results 36:42

28d ago36:42

36:42

There's a synergy that must happen between coach and client, AND certain criteria must be in place in order to enjoy a successful and sustainable body transformation. In this episode, I outline what I look for and how it all falls into place as it should!By Karen McCoy

1
Old School Training Will Get You Jacked 1:32:33

25d ago1:32:33

1:32:33

In this episode of the Absolute Strength Podcast, we discuss having an old-school mentality and not overcomplicating your fitness. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Ky…

1
336: Evolving From People Pleaser To Standing Up For Herself with Sarah Allred [I Did It Series] 33:45

28d ago33:45

33:45

Today’s episode brings you another inspiring “I Did It” Series, highlighting the issue of people pleasing—a challenge I often see among the women I coach in my signature program, MACROS 101. Constantly putting others' needs before your own can leave you feeling exhausted and disconnected from your true desires. I'm excited to share Sarah Allred’s s…

1
Why Do You Train the Way That You Do? 1:26:39

1M ago1:26:39

1:26:39

In this episode of the Absolute Strength Podcast, we ask an interesting question: Why do you train the way that you do? A lot of it has to do with your training philosophy. If you don't have one, you should get one. We also discuss the benefits of recommitting to tracking macros. It's tedious, but it's guaranteed to work. Sit back, relax, and enjoy…

1
Metabolism Truths - How it really works, with NO BS! 1:21:32

1M ago1:21:32

1:21:32

So many women are misinformed about metabolism. Here, I break it down in detail and real life scenarios. What we did in our 30's won't work. Let's get clear and real....By Karen McCoy

1
Perfecting the Upper/Lower Split - J3U Podcast // Eps.139 25:01

1M ago25:01

25:01

In this episode, John and Luke teach you exactly how to attack the upper/lower split for your needs. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimizati…

1
Episode 335: If I Wanted To Lose 20 Pounds, Here's What I Would Do 43:38

1M ago43:38

43:38

I'm excited about today's podcast topic because we're diving into a big question: how do you get started on your weight loss journey, especially if you have 20, 30, 50, or even 100 pounds to lose? I'll be sharing 10 practical and mindset-focused steps to help you kick things off, without making you feel overwhelmed by trying to do it all at once. T…

1
Ten Red Flags that are blocking your Body Transformation after 40 (and how to get past them). 28:07

1M ago28:07

28:07

By Karen McCoy

1
How Often Should You Change Exercises (Q&A) 1:14:19

1M ago1:14:19

1:14:19

In this episode of the Absolute Strength Podcast, we answer questions from listeners. Questions on the show: How often should you change exercises? What is the deal with alcohol? How psyched up do you need to be to hit a big lift? As someone in their late 30s, do you have any tips or tricks for me to stay jacked? Other than yours, what are some goo…

1
Growing a Business & Physique - J3U Podcast // Eps.138 31:01

1M ago31:01

31:01

In this episode, John and Luke talk about the realities and challenges of growing both a business and your physique at the same time. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.c…

1
334: Nutrition Tips For Postpartum Moms with Laura Schoenfeld, RD 51:08

1M ago51:08

51:08

I'm thrilled to welcome my friend Lauren Schoenfeld, RD, to the podcast! Lauren is a registered dietitian, women's health expert, and the CEO and founder of The Nourished CEO. In this episode, she opens up about her journey from being a business owner without kids to navigating life with a little one, and how that transformation has impacted her li…

1
Things Broscience Got Right 56:20

2M ago56:20

56:20

In this episode of the Absolute Strength Podcast, we discuss things Broscience got right. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.…

1
PEDs That Backfire on Prep - J3U Podcast // Eps.137 28:04

2M ago28:04

28:04

In this episode, John and Luke discuss specific PEDs that may not benefiting you when it comes time to prep. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Op…

1
333: How To Find Peace (Even When You're In A 'Shame Tornado') | Live Coaching Session 29:04

2M ago29:04

29:04

Today's podcast is another Coaching Call from our last round of MACROS 101 with my client, Katie. Katie opens up about her struggles with discouragement and feeling stuck in a 'shame tornado' when her measurements didn't match her expectations. We also take a closer look at Katie's background and how her past experiences have shaped her current min…

1
Three clients who failed at losing weight...and why. 29:18

2M ago29:18

29:18

Sadly, not all women who embark on a weight loss journey get results. The Best Food plan or Training plan is NOT enough, as shown in these 3 anonymous clients. But why is this? It is ONE common problem that gets in the way of 95% of the women out there trying to reach their Body Transformation goals. Their GOVERNOR is on.... their what??? Let me ex…

1
Ladies, STOP Cutting Calories! 8:28

2M ago8:28

8:28

If your body transformation is eluding you, then consider your calorie cuts. There's a right way and a wrong way....By Karen McCoy

1
How to Stop Getting Hurt in the Gym 1:17:45

2M ago1:17:45

1:17:45

In this episode of the Absolute Strength Podcast, we will discuss how to stop getting hurt in the gym. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.co…

1
Stop Doing Pump Workouts - J3U Podcast // Eps.136 27:30

2M ago27:30

27:30

In this episode, John and Luke discuss pump sessions and why you should not be doing them. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https:/…

1
332: 100 Pounds To Lose (And Keep Off) with Courtney Hessler [I Did It Series] 32:50

2M ago32:50

32:50

Today's podcast is another episode of our "I Did It" series, where we celebrate the incredible transformations of our MACROS 101 Alumni. This time, I’m chatting with Courtney Hessler, who shares her inspiring story of losing and maintaining a significant amount of weight through MACROS 101. Courtney talks about the unique approach needed for those …

1
The 7 Worst Testosterone Killers to Avoid 37:36

2M ago37:36

37:36

In this episode of the Absolute Strength Podcast, we will discuss the 7 worst testosterone killers to avoid. Testosterone isn't just about getting jacked. It's a hormone that impacts every area of your life, from your energy levels to your mental health. Getting your testosterone in check is one of the first places to look if you want to optimize y…

1
Science is Ruining Bodybuilding - J3U Podcast // Eps.135 31:09

2M ago31:09

31:09

In this episode, John and Luke combat the notion that research, studies, and numbers are what create results and help to find a balance between research and anecdote to push the needle forward and deliver the best results possible. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links belo…

1
331: Diet Breaks, Nutrition Periodization, and Staying Lean with Cody McBroom 55:26

2M ago55:26

55:26

For today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. We talked about building willpower, staying disciplined, and how to handle diet breaks and refeeds. Plus, we explored why flexibility is so important in personal fitness. Tune in and let's dive into this insightful conve…

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