Best Iifym podcasts we could find (Updated July 2019)
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fit ...
 
The Absolute Strength Podcast is a show dedicated to evidence based information regarding training and nutrition. As an elite level powerlifter and the owner of a highly successful fitness company, Kyle Hunt provides insight into what it takes to reach peak performance in training and in life.
 
"The James Layton Fitness Podcast" is a brand new podcast. Providing you with evidence based training and nutrition information, to help you build more muscle and lose body fat more effectively. The podcast is presented by UK based personal trainer and online coach: James Layton.
 
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IIFYM APPAREL PODASTFIND US ON iTUNES!!!https://itunes.apple.com/us/podcast/iifypodcast/id1291775403?mt=2
 
Walk the walk by talking the talk! Jon Dao, the Conversation Coach, with several series highlighting personal communication (aka shooting the 'ish), dating (dealing with dicks), and health (eating nutrish).
 
Welcome to the #BlueTakeOver Podcast, brought to you by The Strength Guys!
 
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From anorexic, to obese, to becoming a plus size health and fitness motivator, Coach Tulin has been every size. You will fall in love with her and she shares some gold mines from her journey. She speaks truth in such an eloquent way. She is motivating and inspiring and is not afraid to get vulnerable and say the real things. She has a unique pe ...…
 
In this episode, I go over Jocko Willink's book Discipline Equals Freedom. If you are not motivated after this episode, there is something wrong with you haha! Sit back, relax, and get after it! Pre-order my new book "Bodybuilding for Beginners" here: https://amzn.to/2KW92OA Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Conn ...…
 
Amber shares an emotional story of her son’s near drowning experience. She shares this traumatic experience in hopes to prevent other mothers from having a similar accident. Hearing her story reminds other to be vigilant and present, especially in this day and age when we are so easily distracted by our phones. After listening to this episode y ...…
 
In this episode, I sit down with one of my good friends Nick Wright. During the show, Nick opens up about his contest prep along with some binge eating issues he has faced the past few years. Sit back, relax, and enjoy! Pre-order my new book "Bodybuilding for Beginners" here: https://amzn.to/2KW92OA Hire Kyle as your coach: http://www.kylehuntf ...…
 
In this episode, I sit down with David Meltzer. Dave is currently the CEO of Sports 1 Marketing, one of the world’s leading sports & entertainment marketing agencies, which he co-founded with Hall of Fame Quarterback Warren Moon. Prior to S1M, he was CEO of the world’s first smartphone, the PC-E Phone, and later became CEO of the world’s most n ...…
 
In this episode, I answer questions about my new book "Bodybuilding for Beginners" plus dig into some other fitness related questions. Sit back relax, and enjoy! Pre-order my new book here:https://amzn.to/2KW92OA Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @hunt ...…
 
A reverse diet is the most important part of your weight loss journey, yet it is often overlooked. Many believe their fat loss journey is finished when they hit their goal weight, but it is crucial to finish with a reverse diet. A reverse diet is what sets you up for long term success. Listen to this episode to avoid making the most common reve ...…
 
In this episode, I sit down with Carolina Panthers Head Strength Coach Joe Kenn for the second time. Known simply as "House" to players, Joe Kenn's goal as the Panthers' strength and conditioning coach is to protect and produce: protect the athletes' body armor and produce athletic based results. He is entering his ninth season with Carolina. H ...…
 
Tessa Romero, a pre and postnatal specialist, comes on the podcast today to discuss all things pregnancy and fitness related. She is a strong believer that pregnancy is one of the most important times to focus on health and nutrition. If you are pregnant, or planning on getting pregnant, this episode has a lot of great tips for making the most ...…
 
In this episode, I go over Sylvester Stallone's book Sly Moves - My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream. "Through the Years, as I changed my body for the various roles and pushed myself toward more demanding physical challenges I gained knowledge that was hard earned, especially since there were n ...…
 
Amber and her husband, TJ, are back on the podcast together to address a variety of questions listener’s have asked. They spill their secret for how they go about supporting each other’s goals, which has gotten them where they are today- TJ being a doctor and Amber running a successful business. For this episode’s show notes visit www.bicepsaft ...…
 
In this episode, Derek and I talk a little bit about everything! Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Derek: https://www.prbreaker.com/ IG: @DerekCharlebois Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with ...…
 
Amber’s twelve-year-old daughter, Kate, comes on the podcast today to share her perspective. She talks about what it’s like to have parents who track macros, weigh food, lift weights, and what it is like to have her mom run a business out of their home. She has great advice for all the mothers out there who are wondering how they can better con ...…
 
In this episode, I go over the book "The Bulgarian Burst Training System, The Science of Superior Bodybuilding and Power Development". This book was written in 1990 by strength coach Leo Costa Jr. He took a trip over to Bulgaria in 1988 to see how the Bulgarian Weightlifting team trained and used that information to create a system for his own ...…
 
That pit in your stomach, your sweaty, hands, and you feeling scared doesn't mean what you think it means. Listening to this episode will change the way you think about fear. Amber teaches you how to reframe fear, and how to use fear as a way to grow and becomes something better. You will learn how fear is holding you back from the results you ...…
 
There was so much positive feedback from Episode 37: The Awkward Truth About Your Pelvic Floor that Amber invited her husband and urogynecologist Dr. Taylor Brueseke back on the podcast to answer your questions. Listen in as they talk all about pesseries, pelvic prolapse surgery, and if you really can damage your bladder by holding your pee for ...…
 
In this episode, I answer a variety of questions from my Instagram @huntfitness. Review the show on iTunes to get a FREE Absolute Strength T-Shirt. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Questions on the show: 1. Thoughts on mock meets? Are they useful? 2. My "online influencer" workout program goes to burnout on most ...…
 
Amber brings her husband, Dr. Taylor Brueseke- who is a urogynecologist, on the podcast today to talk about pelvic floor disorders. This topic is not your typical dinner-table conversation, as there is a huge stigma around it, but it is something that affects a large number of women. And, although these disorders are very common, it does not me ...…
 
Part 2 of Championship Bodybuilding by Chris Aceto. In this episode, we talk about nutrition, cardio, and supplementation. This is a new podcast idea I want to try. I am going to go over books on training, nutrition, personal development, etc. and discuss the content. I want to dig in and focus on specific areas and provide some commentary. My ...…
 
If you are somebody who struggles with stress- this episode is for you. Stress can seep into every area of your life and it isn’t something that is going away anytime soon, so it’s important to learn how to manage it. Susan Choi, a Stress Management Coach, comes on the podcast today to discuss stress. She teaches how to identify stress, how to ...…
 
This is a new podcast idea I want to try. I am going to go over books on training, nutrition, personal development, etc. and discuss the content. I want to dig in and focus on specific areas and provide some commentary. My goal is to talk about a wide range of books, some old, and some new. For the most part, I want to go over books that I don’ ...…
 
Melissa Porter, a Macros 101 client of Amber’s, shares her weight loss journey on the podcast today. Melissa is proof that you do not have to workout to lose weight. You do not have to sacrifice your milk supply to lose weight. You don’t have to give up dessert to lose weight. Melissa was able to lose almost 30 pounds just by focusing on her nu ...…
 
In this episode, I answer a bunch of questions from my Instagram @huntfitness. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength V2.0 Meet Prep Program: https://www.kylehuntfitness.com/abso ...…
 
Amber is back with another hot topic: excuses. We all have them. The problem with excuses is they are keeping you stuck. Amber’s goal for this episode is to make you think about how your beliefs are impacting the results you are getting in your life. After listening to this episode, you will realize that you can change your life by changing the ...…
 
In this episode, I answer questions from my Instagram @huntfitness Questions on the show: Q1- If someone wants to learn self-defense, what martial art would you recommend? Q2 – There has been a lot of talk lately about the powerlifting community going “downhill”. What are your thoughts? Q3 – Hey Kyle, I’m moving soon and need to switch gyms. My ...…
 
Chrissy King comes on the podcast today to talk about something that can be an uncomfortable subject: race in the fitness industry. Chrissy addresses the lack of diversity in the mainstream fitness industry. She advocates that fitness should not only be for thin, white women, but should something that is accessible to all and supportive of all ...…
 
In this episode, Derek and I discuss the differences between whey protein, casein protein, and protein blends. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Derek : https://www.prbreaker.com/ Instagram: @derekcharlebois Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitn ...…
 
With everything you have going on in your life, it is inevitable that you are going to feel stressed. Today Niki Olsen, a Mental Health Therapist, comes on the podcast today to talk about stress eating. Niki has tangible takeaways that teach you how to manage your emotions. She walks listeners through a mind-body-bridging exercise, helping them ...…
 
In this episode, I solve the 8 most common fat loss problems most people encounter when dieting. Sit back, relax, and enjoy! The article referenced in the episode: https://www.kylehuntfitness.com/how-to-calculate-calorie-and-macronutrient-requirements/ Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://w ...…
 
If you are feeling frustrated with macros, this episode is for you. Amber coaches you through some troubleshooting to help you understand where you are getting stuck and why. She will teach you how to move past the frustration and help you know what’s the next step.
 
In this episode, I answer a bunch of questions from my Instagram @huntfitness Questions on the show: What are your thoughts on TRT for people who need it and are not just looking to use steroids? Protein helps build muscle but what role do carbs and fat play in the diet? Is deadlifting multiple times per week optimal or would only once be bette ...…
 
If you are in the trenches of weight loss, and are struggling with seeing progress, this episode will speak deeply to you. Amber brings Susan Dangerfield on the podcast today. Susan went from not having any consistent healthy habits or moderation to becoming well versed in the fitness and nutrition world, and was able to transform her body. She ...…
 
Since intuitive eating has become a hot topic, many of you have been wondering how Amber feels this movement. Today on the podcast Amber opens up about her opinions of intuitive eating. She shares what parts she agrees with as well as what she disagrees with.
 
In this episode, I sit down with former NFL player and the CEO of Ice Shaker, Chris Gronkowski. Chris played in the NFL with the Dallas Cowboys, Indianapolis Colts, and the Denver Broncos. Following his NFL career, he jumped into the entrepreneurship world, starting multiple businesses, including Ice Shaker. Chirs is part of the Gronkowski Fami ...…
 
Need more help losing fat? Then, go here: https://jl.jameslaytonfitness.co.uk/online-coaching-free-consultation-website
 
In this episode, Derek and I talk about a bunch of random topics in the fitness, supplementation, and social media world. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Derek: https://www.prbreaker.com/ Instagram: @DerekCharlebois Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: ...…
 
Today on the podcast Amber shares a unique way to look at failure. If you are someone who has experienced failure, this episode will be a game changer for you. After listening, you will never look at failure the same again. Amber teaches you how to start creating the results you want in your life by reframing failure. Takeaways: Having a growth ...…
 
In this episode, I go over some of the unique things I have learned from the past 10 years of coaching people reach their fitness goals. Hire Kyle Hunt as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Check out the NEW Podcast apparel: http ...…
 
Amber has a very special guest on the podcast today, her mom, Chris Longhurst! Her mom has played a huge roll in her fitness journey, as she was the one that helped her get started lifting weights at age 14. Chris shares her secret of how she balanced teaching her children about healthy eating without associating it with shame. She has raised 7 ...…
 
Today on the podcast, Katey Chang, a former client of Amber’s, shares her journey of losing 50 pounds. She is very open about the roadblocks and struggles that emerged during her cut. The process of losing 50 pounds was not easy for her, but she didn’t stop there. For Katey, the magic came when she shifted her focus from getting skinny to getti ...…
 
In this episode, I answer 5 questions from my DM's. Check out the new apparel and grab an Absolute Strength Podcast shirt! https://kylehuntfitness.shop/ Questions on the show: 1. Kyle, what are your thoughts on powerlifter's using Go Fund Me to compete in powerlifting meets? 2. Who are your top 3-5 current pro athletes that impress you the most ...…
 
In this episode, I answer questions from my Instagram @huntfitness. Check out the new apparel and grab an Absolute Strength Podcast shirt! https://kylehuntfitness.shop/ Questions on the show: 1. What are some good examples of active recovery workouts? 2. How can you utilize concurrent periodization with a bro split? 3. Is everyone automatically ...…
 
Emily Nelson, the co-founder of High Fitness, comes on the podcast today and shares her experience with raising daughters who are confident, healthy, kind, and not focused on their weight. This is a topic that is near and dear to Emily, as she has had first hand experience raising two daughters who are very different in size. Emily shares impor ...…
 
Michelle Herzog, who is a nutritional therapist, joins Amber on the podcast today to share her holistic approach to healthcare. Michelle performs lifestyle interventions to help women transform their mind, healthy, and body, using a 5 pillar system that she has created. After listening to the episode you will leave with actionable items to help ...…
 
Amber shares how her fitness routine has changed since she stepped into the gym at age 14. She has gone through different styles of training; starting with group fitness and moving through bodybuilding, powerlifting, and onto crossfit. Amber compares and contrasts these different training styles and gives listeners an idea of what the different ...…
 
In this episode, I sit down with Sean Hyson. Sit back, relax, and enjoy! Hire Kyle Hunt as your coach: http://www.kylehuntfitness.com/services/ Connect with Sean: http://www.seanhyson.com/ Instagram: @seanhyson Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the NEW Absolute ...…
 
In this episode, I talk about the 11 things every beginner lifter needs to know. Sit back, relax, and enjoy! To read the article: https://www.kylehuntfitness.com/11-things-every-beginner-lifter-needs-to-know/ Hire Kyle Hunt as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @hun ...…
 
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