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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fit ...
 
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
 
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Welcome to my FREE 5-Day Fat Loss Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/fatlosschallenge and get registered. You literally have nothing to lose! Today is Day 5 and we are going to talk about how to create YOUR weight loss plan. Let's do this challenge together and by the end you'll have a cust…
 
Welcome to my FREE 5-Day Fat Loss Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/fatlosschalleng and get registered. You literally have nothing to lose! Today is Day 4 and we are debunking weight loss myths so that you can figure out what works for YOU. Let's do this challenge together and by the end y…
 
Welcome to my FREE 5-Day Fat Loss Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/fatlosschallenge and get registered. You literally have nothing to lose! Today is Day 3 and we are talking all about overcoming self sabotage. Let's do this challenge together and by the end you'll have a customized plan t…
 
Welcome to my FREE 5-Day Fat Loss Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/fatlosschallenge and get registered. You literally have nothing to lose! Today is Day 2 and we are gaining clarity on what your end goal is. How will you know what you need to do if you don't know where you are going? Let'…
 
Welcome to my FREE 5-Day Fat Loss Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/fatlosschallenge and get registered. You literally have nothing to lose! Today is Day 1 which is all about deciding to Start - a crucial step in any journey. So my question for you is - are going to make the decision? Let'…
 
As I hopped on Instagram and let you guys know that I was getting ready to record this podcast, your response was so overwhelming saying that you love my rants. But this one is kind of funny because the way that it came about was during my team’s meeting when I started talking about it. I spent some time ranting at my team and after I was done, one…
 
Over the years, I find myself thinking more and more about the basics. The truth is if you have been around fitness for a few years, it's likely you know everything you need to know to achieve outstanding results. Even a quick flip through one of my beginner books will provide enough information for years of progress. The problem is, there is a bit…
 
I am excited to be able to share some stories with you today. Some stories of people who have been able to be successful. These women that I'm bringing on to the podcast today were you a couple of months ago, and they were in the position and they tell their story about where they were and how they feel uncommercial in their bodies and how they had…
 
Today is a big celebration because this is Episode 100. And it's kind of funny how we play such meaning on numbers like even round numbers like 100. But we do, and it's a significant milestone, and I'm so excited that you're here for it. In Biceps After Babies Radio Podcast, we put a lot of effort into it, and we put a lot of time into it to be abl…
 
Powerlifting has undergone a tremendous transformation in recent years. When I started lifting weights in the early 2000s, the perception around the sport was incredibly different than it is today. Not only that, how powerlifters prepared was very different as well. In today's episode, I talk about these changes and what you need to do to keep up w…
 
Why does the satisfaction of our accomplishments fade so quickly? Why do we always yearn for more? Why does stagnation leave such a sour taste in our mouths? Find out the answer to these questions and a whole bunch more in this weeks episode of the podcast. -- 1-ON-1 COACHING Apply For Coaching -- LET’S BE FRIENDS Instagram Facebook YouTube…
 
Biceps after Babies Radio are coming up on a pretty big milestone. Next week, we're going to hit 100. And for that, we actually have a really special surprise for you. And I am really big about celebrating wins because I believe as we look for those wins in our journeys, that we get more of them. And so I couldn't think of a better way to celebrate…
 
Angus Barbieri didn’t eat for 382 consecutive days and lost 276 lbs. He went from being morbidly obese and weighing 456 lbs to 180 in a little over a year. This is his story and what it can teach us about fat loss and potentially skipping the odd meal here and there. Enjoy! -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS I…
 
In this episode, I talk about 9 tips for handling your fitness when life gets crazy! Set a schedule Use "life periodization" Audit your time Prepare and anticipate issues Prioritize and say no more often Follow a structured training program Autoregulate rest days Invest in a home gym Be patient Sit back, relax, and enjoy! Hire Kyle as your coach: h…
 
So today on the podcast, I thought it would be fun to share some of my mistakes, share some of the things that I have learned over the years as a coach. My Macros 101 clients know that I very firmly believe that there are no failures, that in life you either get the result that you want or the lesson that you need. And so over the years as I have b…
 
If you’re having trouble sticking to a healthy diet and/or exercise program this episode is for you! Specifics include… -How to get started on the right foot -Using motivation to your advantage -Identifying how to get to your goal -What’s the deal with willpower and discipline? -Developing lasting habits -What to do if you fall off the wagon -- 1-O…
 
Today I have a fabulous interview with a Macros 101 client, Kasey Kruer. She has such an amazing story that I wanted to share because she hits on a couple of different things that I see in a lot of women and how she was able to overcome them is really, really inspiring. In addition to being a mom, she has also worked full time. Kasey will speak to …
 
If you’d like to lose weight or you’ve hit a plateau, this episode is for you! Specifics include… -The fastest way to lose weight -3 ways to create a calorie deficit -Nutrition for fat loss -Workouts for fat loss -Combining nutrition and workouts for fat loss -Things to look out for -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW…
 
I'm really excited about recording this episode on cardio because I get questions about cardio all the time. Like there's all these questions about the nuances about cardio, and we're going to dive into it today and get all those questions really clarified for you so that you can be the most successful possible in your journey as you are. Taking th…
 
Losing weight is hard, but there are ways to make your fat loss journey easier! Specifics include… -How to actually stay accountable -Setting up your kitchen -Ways to make food prep easier -Taking the lifestyle approach -Tracking your progress -Reaching goals and celebrating wins -Getting through mental and emotional roadblocks -- 1-ON-1 COACHING N…
 
In this episode, I sit down with the founder of Tailored Coaching Method, Cody McBroom. Grab my new book, Strength Training for Beginners: https://amzn.to/2XBmRXV Connect with Cody: https://tailoredcoachingmethod.com/ Instagram: @cody.boomboom Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Hire Ky…
 
Today our guest is a former client and is willing to come on to the podcast and share her story, her transformation, and the lessons that she has learned over the process. One of my goals bringing prior clients is to be able to show you that when we surround ourselves with people who are evidence of what is possible allows us to start believing tha…
 
How do you truly know if you’re hungry or you simply have a craving? Specifics include… -Defining hunger and cravings -The primary differences between the two -Physical signs of both -The most filling foods -How to mitigate hunger completely -How to work around cravings -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Faceb…
 
In this episode, I talk about how to improve sleep, how stress relates to training, and how to improve your lifting environment for more productive training sessions. Sit back, relax, and enjoy! Get my new book - Strength Training for Beginners: https://amzn.to/2XBmRXV Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with K…
 
Whenever I start talking about bulking, people always have a lot of questions because it seems completely counterintuitive to anything you would ever do. Like, why would you intentionally increase calories and want the scale to go up? If you think reverse dieting is like mind-blowing, then bulking is like the next level. The goal of fitness is to g…
 
Bill is an evolutionary psychologist and in this episode we’re delving into some fundamental evolutionary psychology and what makes us happy. Specifics include… -The unique cooperation abilities among humans -Attracting mates and passing on genes -Balancing complacency and drive -Handling rejection and the need to fit in -The purpose of embarrassme…
 
In this episode, PR Breker CEO Derek Charlebois, and I answer questions from my Instagram (@huntfitness). Some of the questions include the ins and outs of supplement manufacturing, intra-workout carbohydrate intake, assistance exercises, and more! Sit back, relax, and enjoy! Grab my new book, Strength Training for Beginners: https://amzn.to/2XBmRX…
 
In this episode, I sit down with Dr. Sebastian Gonzales to talk about what to do if you experience back pain from lifting weights. Lower back pain is one of the most common issues people who lift weights have to endure. We have all been there. It can happen while pulling a heavy deadlift or reaching down to pick up a pencil, either way, back pain i…
 
Hashimoto’s plays into the realm of fitness in terms of weight loss and weight gain, because the thyroid hormone is so intricately involved with metabolism. So whenever we talk about weight, we start to talk about weight gain and fat gain, there is inherent anxiety that comes with that and for a lot of women with Hashimoto's that weight gain and th…
 
Today we are talking about training to failure. How effective is it, what are some of the pros/cons, and is it something we should incorporate into our workouts? I wanted to cover this in the last episode, but we ran out of time. Sit back, relax, and enjoy! Strength Training for Beginners: https://amzn.to/2XBmRXV Hire Kyle as your coach: http://www…
 
Marcus is candidly chatting about what 3 Aussie dudes taught him one winter in Poland. Specifics include… -How I got denied from University -Backpacking Europe for 5 months -Daypacks and minimalism -How I told my Mom I might come home -How a simple question completely changed my life -Going to movies and restaurants alone -Becoming a better convers…
 
I believe that your individual personal growth is directly proportional to your ability to set and take action towards goals. But what you're going to understand is that when you understand the principles of goal setting, and you understand some of the things that I'm going to teach you today, this is something that can apply to any area of your li…
 
In this episode, I talk about my new book, Strength Training For Beginners. Pre-order my NEW book on Amazon: https://amzn.to/2XBmRXV Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Bodybuilding For Beginners on Amazon: https://amzn.t…
 
Marcus is outlining how to order fat loss friendly food at restaurants. Specifics include… -How many calories are in restaurant meals? -The best protein, carbs & fat options -Sauces & dressings -How to modify meals & ask for what you want -How to get over being ‘that customer’ -Specific examples of modifying meals on the fly -7 quick-tips when eati…
 
In this episode, I go over 5 mistakes I made when I first got into training that you should avoid. When I was younger, I ate too much protein, did too much "junk volume", was a "chronic dieter", didn't emphasize performance enough, and did not use good technique. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/se…
 
In this episode with Jenna, we go a little bit more towards the personal aspect and more towards her experience with body acceptance and with going through the different stages of her body and what it's looked like and what that thought process has been. And my hope for you as you listen to this episode and as you listen to Jenna and what she share…
 
Diana is on the show to provide us with the often unheard side of the story around meat. Specifics include… -Meat, cancer and diabetes -Are meat-free diets healthier? -B12 supplementation -Animal protein vs. plant protein -Beyond burger and lab grown meat -Greenhouse gas emissions -Could we remove all cattle and crop the land instead? -Water requir…
 
In this episode, I talk about Myo Reps and the book titled "Myo Reps The Secret Norwegian Method to Build Muscle in 70% Less Time" by Borge Fagerli. The book is a free pdf download you can get here: https://borgefagerli.com/wp-content/uploads/2012/05/Myo-reps-E-book.pdf From Borge, "Myo-reps is, simplistically speaking, a rest-pause method and the …
 
Today we are doing another Ask Amber anything episode. I've done a couple of these and then past In fact, Episode 20 was asked Amber anything about macros, Episode # 60, and 61 were asked anything about supplements, part one and part two. So those are some good episodes to go back and listen. And today we're going to ask Amber anything about weight…
 
Marcus is outlining the most effective ways to track your fat loss progress. Specifics include… -The scale -Daily or weekly weigh-ins? -Pictures -Using the mirror -Clothing -Measurements -Body fat calipers -Machines and fancy tech -What I do with my clients -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram…
 
In this episode, Kyle and Derek answer listener questions. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Questions on the show: Is a yearlong mass gaining phase a good idea for a skinny bodybuilder who needs to add muscle? What is the best omega 3 supplement – general fish oil, krill oil, or salmon oi…
 
Today I have an extra special guest who is my coach and my business mentor onto the podcast, Mr. James Wedmore. I fell in love with how he presents business and how he speaks about business and how he coaches business. I joined his program, Business by Design. Throughout it, I went from being a solo entrepreneur, you know, coaching and helping peop…
 
Marcus is providing 4 practical ways to increase your libido and optimize sexual function. Specifics include… -Why do we have a sex drive? -The role of testosterone and estrogen -What are we attracted to and why? -Nutrition tips for enhancing libido -Movement recommendations for sexual health -Sleep and libido -Stress, sexual function and libido -S…
 
Chrissy King comes on the podcast today to talk about something that can be an uncomfortable subject: race in the fitness industry. Chrissy addresses the lack of diversity in the mainstream fitness industry. She advocates that fitness should not only be for thin, white women, but should something that is accessible to all and supportive of all type…
 
In this episode, I talk about what it takes to become a world-class athlete. How many sports should you play growing up? When is a good time to start resistance training? When should you specialize in one sport? Get answers to all of these questions in the episode. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/…
 
Marcus is outlining who the keto diet may be for, who it may not be for and if you’re going to implement it how you should do so. Specifics include… -What is ketosis? -How does keto work for fat loss? -Keto food options -Carbs are water weight -Dealing with hunger -Using fat for fuel vs. using body fat for fuel -Keto friendly supplements -Performan…
 
Today I interviewed Lexie Kite, who is one half of the nonprofit Beauty Redefined. And I've been following them for a very long time on Instagram, and love what they put out, the science and the research behind what they put out, and how they really are shifting perspectives of so many people and so many women in the world right now. And the conver…
 
In this episode Marcus is delving into just how fast you can lose fat and all the factors at play that dictate your rate of loss. Specifics include… -The fastest possible way to lose fat -Males vs. females -Fat loss vs. muscle gain -How effective is exercise for fat loss? -Does age impact fat loss? -The role of genetics and stress -Medications and …
 
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