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Paul Sporer and Nick Pollack focus in on specific pitchers each episode, with a fantasy baseball lense
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Nick Pollack chats about starting pitchers every weekday morning in a quick, digestible podcast.
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Nick Pollack and recurring guest Eno Sarris talk about the art of pitching at the highest level
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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PPP 545 - Yesterday's Starters & Today's SP Streamers 8-19-24
22:03
22:03
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22:03
The Plus Pitch Podcast with Nick Pollack, covering all SP performances from last night's games while ranking today & tomorrow's SP streaming options. Stay on top of everything with Nick's daily SP Roundup, SP Streamer Rankings, and weekly updates of the Top 100 Starting Pitchers. Join: PL+ | PL Pro Proud member of the Pitcher List Podcast Network J…
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PPP 544 - Yesterday's Starters & Today's SP Streamers 8-16-24
14:16
14:16
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14:16
The Plus Pitch Podcast with Nick Pollack, covering all SP performances from last night's games while ranking today & tomorrow's SP streaming options. Stay on top of everything with Nick's daily SP Roundup, SP Streamer Rankings, and weekly updates of the Top 100 Starting Pitchers. Join: PL+ | PL Pro Proud member of the Pitcher List Podcast Network J…
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1
⚡️MINI-SODE!⚡️ Get Uncomfortable! Embracing Uncertainty Expands What's Possible
4:14
4:14
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⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps t…
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PPP 543 - Yesterday's Starters & Today's SP Streamers 8-15-24
20:02
20:02
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20:02
The Plus Pitch Podcast with Nick Pollack, covering all SP performances from last night's games while ranking today & tomorrow's SP streaming options. Stay on top of everything with Nick's daily SP Roundup, SP Streamer Rankings, and weekly updates of the Top 100 Starting Pitchers. Join: PL+ | PL Pro Proud member of the Pitcher List Podcast Network J…
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Nick and Eno talk about the craft of pitching, with conversations revolving around a select few pitchers. This week's episode focuses on conversations centered around discussions about Spencer Schwellenbach, Grant Holmes, Hayden Birdsong, Lance McCullers Jr., Taj Bradley, Kutter Crawford, Zebby Matthews, Matthew Boyd, Joe Boyle, and more. Nick Poll…
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PPP 542 - Yesterday's Starters & Today's SP Streamers 8-14-24
23:10
23:10
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23:10
The Plus Pitch Podcast with Nick Pollack, covering all SP performances from last night's games while ranking today & tomorrow's SP streaming options. Stay on top of everything with Nick's daily SP Roundup, SP Streamer Rankings, and weekly updates of the Top 100 Starting Pitchers. Join: PL+ | PL Pro Proud member of the Pitcher List Podcast Network J…
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Fireside Chat Nick Pollack and Paul Sporer chat about pitching, with a fantasy baseball lens. Today's episode is driven by conversations around Zac Gallen, Luis Gil, Taj Bradley, Robbie Ray, Yusei Kikuchi, Ryan Pepiot, Joe Musgrove, Tobias Myers, Clayton Kershaw, Spencer Schwellenbach, Spencer Arrighetti, Zebby Matthews, Ryne Nelson, and more. Alon…
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PPP 541 - Yesterday's Starters & Today's SP Streamers 8-13-24
19:15
19:15
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19:15
The Plus Pitch Podcast with Nick Pollack, covering all SP performances from last night's games while ranking today & tomorrow's SP streaming options. Stay on top of everything with Nick's daily SP Roundup, SP Streamer Rankings, and weekly updates of the Top 100 Starting Pitchers. Join: PL+ | PL Pro Proud member of the Pitcher List Podcast Network J…
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PPP 540 - Yesterday's Starters & Today's SP Streamers 8-12-24
21:39
21:39
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21:39
The Plus Pitch Podcast with Nick Pollack, covering all SP performances from last night's games while ranking today & tomorrow's SP streaming options. Stay on top of everything with Nick's daily SP Roundup, SP Streamer Rankings, and weekly updates of the Top 100 Starting Pitchers. Join: PL+ | PL Pro Proud member of the Pitcher List Podcast Network J…
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358: Ayahuasca for Healing, Transformation and Growth {explicit}
34:15
34:15
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{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…
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PPP 539 - Yesterday's Starters & Today's SP Streamers 8-9-24
18:09
18:09
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18:09
The Plus Pitch Podcast with Nick Pollack, covering all SP performances from last night's games while ranking today & tomorrow's SP streaming options. Stay on top of everything with Nick's daily SP Roundup, SP Streamer Rankings, and weekly updates of the Top 100 Starting Pitchers. Join: PL+ | PL Pro Proud member of the Pitcher List Podcast Network J…
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Fireside Chat Nick Pollack and Paul Sporer chat about pitching, with a fantasy baseball lens. Today's episode is driven by conversations around Blake Snell, Hunter Greene, Taj Bradley, Ronel Blanco, Garrett Crochet, Spencer Schwellenbach, and more. Along with Nick and Paul's streamers, sits, starts, and match-ups of the week. Hosts: Nick Pollack | …
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⚡️MINI-SODE!⚡️ Throw this Common Kitchen Health Hazard AWAY.
5:19
5:19
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A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you and what to buy instead. What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely RESOURCES MENTIONED: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-lengt…
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PPP 538 - Yesterday's Starters & Today's SP Streamers 8-8-24
27:14
27:14
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27:14
The Plus Pitch Podcast with Nick Pollack, covering all SP performances from last night's games while ranking today & tomorrow's SP streaming options. Stay on top of everything with Nick's daily SP Roundup, SP Streamer Rankings, and weekly updates of the Top 100 Starting Pitchers. Join: PL+ | PL Pro Proud member of the Pitcher List Podcast Network J…
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Nick and Eno talk about the craft of pitching, with conversations revolving around a select few pitchers. This week's episode focuses on conversations centered around discussions about Brayan Bello, Spencer Arrighetti, Kyle Harrison, and more. Nick Pollack | Eno Sarris Producer | Adam Howe Join The Discussion | PL+ and PL Pro…
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PPP 537 - Yesterday's Starters & Today's SP Streamers 8-7-24
19:18
19:18
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19:18
The Plus Pitch Podcast with Nick Pollack, covering all SP performances from last night's games while ranking today & tomorrow's SP streaming options. Stay on top of everything with Nick's daily SP Roundup, SP Streamer Rankings, and weekly updates of the Top 100 Starting Pitchers. Join: PL+ | PL Pro Proud member of the Pitcher List Podcast Network J…
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356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme
29:39
29:39
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29:39
There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…
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PPP 536 - Yesterday's Starters & Today's SP Streamers 8-6-24
17:00
17:00
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17:00
The Plus Pitch Podcast with Nick Pollack, covering all SP performances from last night's games while ranking today & tomorrow's SP streaming options. Stay on top of everything with Nick's daily SP Roundup, SP Streamer Rankings, and weekly updates of the Top 100 Starting Pitchers. Join: PL+ | PL Pro Proud member of the Pitcher List Podcast Network J…
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PPP 535 - Yesterday's Starters & Today's SP Streamers 8-2-24
14:53
14:53
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14:53
The Plus Pitch Podcast with Nick Pollack, covering all SP performances from last night's games while ranking today & tomorrow's SP streaming options. Stay on top of everything with Nick's daily SP Roundup, SP Streamer Rankings, and weekly updates of the Top 100 Starting Pitchers. Join: PL+ | PL Pro Proud member of the Pitcher List Podcast Network J…
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⚡️MINI-SODE⚡️ Unexplained Weight Gain? How Stress Causes Belly Fat - ft. Sara Banta
5:31
5:31
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A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Extre…
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The Craft Nick and Eno talk about the craft of pitching, with conversations revolving around a select few pitchers. This week's episode focuses on conversations centered around discussions about Bryce Elder, Grant Holmes, Spencer Scwhellenbach, River Ryan, Trevor Rogers, Hayden Birdsong, Max Meyer, Ryne Nelson, and more. Nick Pollack | Eno Sarris P…
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354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y}
28:15
28:15
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28:15
The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…
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PPP 534 - Yesterday's Starters & Today's SP Streamers 7-30-24
21:20
21:20
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21:20
The Plus Pitch Podcast with Nick Pollack, covering all SP performances from last night's games while ranking today & tomorrow's SP streaming options. Stay on top of everything with Nick's daily SP Roundup, SP Streamer Rankings, and weekly updates of the Top 100 Starting Pitchers. Join: PL+ | PL Pro Proud member of the Pitcher List Podcast Network J…
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PPP 533 - Yesterday's Starters & Today's SP Streamers 7-29-24
25:35
25:35
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25:35
The Plus Pitch Podcast with Nick Pollack, covering all SP performances from last night's games while ranking today & tomorrow's SP streaming options. Stay on top of everything with Nick's daily SP Roundup, SP Streamer Rankings, and weekly updates of the Top 100 Starting Pitchers. Join: PL+ | PL Pro Proud member of the Pitcher List Podcast Network J…
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1
⚡️MINI-SODE⚡️ Rewiring Your Brain: Toni Powell's Path to Positivity
4:47
4:47
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4:47
A bite-sized boost to your day! Always quick, always thought-provoking... How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. WATCH on YouTube: https://youtu.be/qnbM17wZuAI CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! -…
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PPP 532 - Yesterday's Starters & Today's SP Streamers 7-26-24
21:29
21:29
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21:29
The Plus Pitch Podcast with Nick Pollack, covering all SP performances from last night's games while ranking today & tomorrow's SP streaming options. Stay on top of everything with Nick's daily SP Roundup, SP Streamer Rankings, and weekly updates of the Top 100 Starting Pitchers. Join: PL+ | PL Pro Proud member of the Pitcher List Podcast Network J…
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1
PPP 531 - Yesterday's Starters & Today's SP Streamers 7-25-24
17:56
17:56
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17:56
The Plus Pitch Podcast with Nick Pollack, covering all SP performances from last night's games while ranking today & tomorrow's SP streaming options. Stay on top of everything with Nick's daily SP Roundup, SP Streamer Rankings, and weekly updates of the Top 100 Starting Pitchers. Join: PL+ | PL Pro Proud member of the Pitcher List Podcast Network J…
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The Craft Nick and Lance talk about the craft of pitching, with conversations revolving around a select few pitchers. This week's episode focuses on conversations centered around discussions about Cade Smith, Cole Ragans, River Ryan, and more. Nick Pollack | Lance Brozdowski Nick Pollack | Eno Sarris Producer | Adam Howe Join The Discussion | PL+ a…
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PPP 530 - Yesterday's Starters & Today's SP Streamers 7-24-24
18:01
18:01
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18:01
The Plus Pitch Podcast with Nick Pollack, covering all SP performances from last night's games while ranking today & tomorrow's SP streaming options. Stay on top of everything with Nick's daily SP Roundup, SP Streamer Rankings, and weekly updates of the Top 100 Starting Pitchers. Join: PL+ | PL Pro Proud member of the Pitcher List Podcast Network J…
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Fireside Chat Nick Pollack and Paul Sporer chat about pitching, with a fantasy baseball lens. Today's episode is driven by conversations around Seth Lugo, Taj Bradley, Garrett Crochet, Luis Gil, Jake Irvin, Luis L. Ortiz, Gavin Stone, Ronel Blanco, Bobby Miller/Walker Buehler, Kevin Gausman, Framber Valdez, Logan Webb, MacKenzie Gore, Yusei Kikuchi…
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PPP 529 - Yesterday's Starters & Today's SP Streamers 7-23-24
24:11
24:11
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24:11
The Plus Pitch Podcast with Nick Pollack, covering all SP performances from last night's games while ranking today & tomorrow's SP streaming options. Stay on top of everything with Nick's daily SP Roundup, SP Streamer Rankings, and weekly updates of the Top 100 Starting Pitchers. Join: PL+ | PL Pro Proud member of the Pitcher List Podcast Network J…
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352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW.
12:51
12:51
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[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…
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352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification
29:53
29:53
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[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…
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PPP 528 - Yesterday's Starters & Today's SP Streamers 7-22-24
24:09
24:09
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24:09
The Plus Pitch Podcast with Nick Pollack, covering all SP performances from last night's games while ranking today & tomorrow's SP streaming options. Stay on top of everything with Nick's daily SP Roundup, SP Streamer Rankings, and weekly updates of the Top 100 Starting Pitchers. Join: PL+ | PL Pro Proud member of the Pitcher List Podcast Network J…
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PPP 527 - Yesterday's Starters & Today's SP Streamers 7-19-24
16:55
16:55
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16:55
The Plus Pitch Podcast with Nick Pollack, covering all SP performances from last night's games while ranking today & tomorrow's SP streaming options. Stay on top of everything with Nick's daily SP Roundup, SP Streamer Rankings, and weekly updates of the Top 100 Starting Pitchers. Join: PL+ | PL Pro Proud member of the Pitcher List Podcast Network J…
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The Craft Nick and Eno talk about the craft of pitching, with conversations revolving around a select few pitchers. This week's episode focuses on conversations centered around discussions about MacKenzie Gore, Brandon Pfaadt, Carlos Rodón, Dylan Cease, and more. Nick Pollack | Eno Sarris Producer | Adam Howe Join The Discussion | PL+ and PL Pro…
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351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault}
50:58
50:58
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50:58
Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…
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PPP 526 - Yesterday's Starters & Today's SP Streamers 7-4-24
21:57
21:57
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21:57
The Plus Pitch Podcast with Nick Pollack, covering all SP performances from last night's games while ranking today & tomorrow's SP streaming options. Stay on top of everything with Nick's daily SP Roundup, SP Streamer Rankings, and weekly updates of the Top 100 Starting Pitchers. Join: PL+ | PL Pro Proud member of the Pitcher List Podcast Network J…
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The Craft Nick and Eno talk about the craft of pitching, with conversations revolving around a select few pitchers. This week's episode focuses on conversations centered around discussions about Michael Mercado, Hayden Birdsong, David Festa, Mitch Spence, and more. Nick Pollack | Eno Sarris Producer | Adam Howe Join The Discussion | PL+ and PL Pro…
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PPP 525 - Yesterday's Starters & Today's SP Streamers 7-3-24
17:12
17:12
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17:12
The Plus Pitch Podcast with Nick Pollack, covering all SP performances from last night's games while ranking today & tomorrow's SP streaming options. Stay on top of everything with Nick's daily SP Roundup, SP Streamer Rankings, and weekly updates of the Top 100 Starting Pitchers. Join: PL+ | PL Pro Proud member of the Pitcher List Podcast Network J…
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Fireside Chat Nick Pollack and Paul Sporer chat about pitching, with a fantasy baseball lens. Today's episode is driven by conversations around Jon Gray, Charlie Morton, José Soriano, Aaron Civale, Framber Valdez, Mitchell Parker, Zack Littell, Jordan Hicks, Dylan Cease, Jameson Taillon, Hunter Brown, Mitch Keller, Luis Gil, Brady Singer, Jonathan …
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350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack
34:15
34:15
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"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…
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PPP 524 - Yesterday's Starters & Today's SP Streamers 7-2-24
10:36
10:36
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10:36
The Plus Pitch Podcast with Nick Pollack, covering all SP performances from last night's games while ranking today & tomorrow's SP streaming options. Stay on top of everything with Nick's daily SP Roundup, SP Streamer Rankings, and weekly updates of the Top 100 Starting Pitchers. Join: PL+ | PL Pro Proud member of the Pitcher List Podcast Network J…
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PPP 523 - Yesterday's Starters & Today's SP Streamers 7-1-24
29:40
29:40
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29:40
The Plus Pitch Podcast with Nick Pollack, covering all SP performances from last night's games while ranking today & tomorrow's SP streaming options. Stay on top of everything with Nick's daily SP Roundup, SP Streamer Rankings, and weekly updates of the Top 100 Starting Pitchers. Join: PL+ | PL Pro Proud member of the Pitcher List Podcast Network J…
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349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison
33:31
33:31
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How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…
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The Craft Nick and Eno talk about the craft of pitching, with conversations revolving around a select few pitchers. This week's episode focuses on conversations centered around discussions about Brayan Bello, David Festa, Hayden Birdsong, Roansy Contreras, Jake Irvin, Aaron Civale. and more. Nick Pollack | Eno Sarris Producer | Adam Howe Join The D…
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PPP 522 - Yesterday's Starters & Today's SP Streamers 6-27-24
22:34
22:34
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22:34
The Plus Pitch Podcast with Nick Pollack, covering all SP performances from last night's games while ranking today & tomorrow's SP streaming options. Stay on top of everything with Nick's daily SP Roundup, SP Streamer Rankings, and weekly updates of the Top 100 Starting Pitchers. Join: PL+ | PL Pro Proud member of the Pitcher List Podcast Network J…
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PPP 521 - Yesterday's Starters & Today's SP Streamers 6-26-24
20:07
20:07
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20:07
The Plus Pitch Podcast with Nick Pollack, covering all SP performances from last night's games while ranking today & tomorrow's SP streaming options. Stay on top of everything with Nick's daily SP Roundup, SP Streamer Rankings, and weekly updates of the Top 100 Starting Pitchers. Join: PL+ | PL Pro Proud member of the Pitcher List Podcast Network J…
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Fireside Chat Nick Pollack and Paul Sporer chat about pitching, with a fantasy baseball lens. Today's episode is driven by conversations around Gerrit Cole, Aaron Nola, Sonny Gray, Shota Imanaga, Tanner Houck, Jack Flaherty, Ronel Blanco, Jared Jones, Luis Gil, Bryce Miller, Ryan Pepiot, Jake Irvin, Hunter Brown, Jordan Hicks, José Berríos, and mor…
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348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault}
55:21
55:21
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Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…
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