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Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
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From the livestream home of Spartan, Tough Mudder, DEKA, and the OCR World Championships, this is The OCR Report Podcast. The go-to source in the sport for informative and professional interviews about Obstacle Course Racing and Hybrid Fitness Racing. From the home of World’s Toughest Podcast, Obstacle Running Adventures, OCR Talk, and Nitty Gritty Training: The first podcast to focus exclusively on the Elite Racing SPORT of Obstacle Course Racing. Each week we talk about the latest results ...
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Welcome to the World’s Toughest Podcast, where we talk about any Obstacle Course Race you’d like, as long as it's World’s Toughest Mudder. Each week we talk to members of the WTM Community and share stories of success and failure in the single greatest event in OCR. We are the Number One rated Obstacle Course Racing podcast in the world according to Apple Podcasts and Amazon.com. Thank you. The Worlds Toughest Podcast is a production of Contender Media and is not affiliated with Tough Mudder ...
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Overcome and Run

Heather Bode: Obstacle Course Racer, Podcast Host and Blogger

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Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to ge ...
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show series
 
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Do your customers love fitness? Reach them through advertising with The OCR Report! Contact Will at will@theocrreport.com for more information. Listen to every episode of "30 Podcasts Hath September" on Spotify. Here is a link to a Spotify playlist with every episode of our 30-Day Podcast Event. --- Support The OCR Report by shopping on Amazon! It …
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Are you an OCR Report Member yet? For less than $5 a month you can support the sport we love. We are on the way to our first 2,000 members. Join us today! --- After World's Toughest Mudder is over and everyone has had a nice time at the WTM Champions Brunch, everyone heads over to the WTM Bar Crawl. At a typical bar crawl, you start at a bar and go…
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Dedicated to the Junior Athletes with News reviews and interviews. This Weeks Guests are 2 of the most succesful junior racers in the UK to date Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are intere…
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Listen to every episode of "30 Podcasts Hath September" on Spotify. Here is a link to a Spotify playlist with every episode of our 30-Day Podcast Event. --- Support The OCR Report by shopping on Amazon! It helps us and doesn't cost you a thing! --- Evan Perperis is the author of "Run If You Can, Destroy If You Must: Tiga Tactics Runner, Walker, and…
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Welcome to another episode of the OCR Underground Show. This podcast is designed to help you train for your next OCR or hybrid race without destroying your body in the process. After taking the summer off, I am back with some more great tips for you. I finally got back into racing and did the Spartan Sprint in Temecula (Pala) last month. Now I am g…
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Are you an OCR Report Member yet? For less than $5 a month you can support the sport we love. We are on the way to our first 2,000 members. Join us today! --- Chris Maltbie and Jen Mizono are long time race directors for World's Toughest Mudder. They were co-race directors for WTM 2023. We sat down with them following the Post-Race Brunch after WTM…
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Are you an OCR Report Member yet? For less than $5 a month you can support the sport we love. We are on the way to our first 2,000 members. Join us today! --- Francesca Chiorando and Carlo Piscitello are the hosts of "Fran and Carlo Get OCR Adjacent", available on YouTube, Spotify, and Apple Podcasts. Fran and Carlo share their thoughts on OCR and …
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Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…
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Support The OCR Report by shopping on Amazon! It helps us and doesn't cost you a thing! --- 2024 will be the debut of the Spartan Sprint and 100 Meter World Championship race. These two new World Championships will be hosted by Hvar, Croatia. Andrej Simatic is the President of OCR Croatia. He joins the show to talk about the growth of OCR in Croati…
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Want to Read Matt Evans blog - Click Here Caffeine Bullet offer click here and use code UKOCR to save 20% Join us for an Ultra on 26/01/2025 in January by clicking here - Wilmot Wander (ldwa.org.uk) If you have any questions about the sh…
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Are you an OCR Report Member yet? For less than $5 a month you can support the sport we love. We are on the way to our first 2,000 members. Join us today! --- Laura and Kevin Tift are the Owners and race directors of ThunderDash. ThunderDash is a 5k and 10k OCR near San Antonio in Comfort, Texas celebrating it's 10th year. You can learn more at Thu…
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Are you an OCR Report Member yet? For less than $5 a month you can support the sport we love. We are on the way to our first 2,000 members. Join us today! --- The Post-Race Brunch is one of World's Toughest Mudder's greatest traditions. At the 2023 Brunch we talked with multiple athletes about their race at WTM 2023. We are thrilled to finally brin…
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Alan Chats with co founder of Girls on Hills and the Author of the latest must have running book "Running Challenges - 100 of the best runs in England, Scotland and Wales" Check out Girls on Hills here This episode is brought to you by Immerse Recovery If you have any questions about the show or are interested in advertising with us then please con…
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Are you an OCR Report Member yet? For less than $5 a month you can support the sport we love. We are on the way to our first 2,000 members. Join us today! --- Faye Stenning and Jess O'Connell run Grit Coaching. Faye spent years as an elite OCR athlete at the top of the sport. Jess is an Olympian who competed at Rio in 2016. They are the hosts of th…
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This weeks comes with an Profanity warning - There is profanity in this episode so listener discretion is required Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find…
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Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…
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Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…
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Dedicated to the Junior Athletes with News reviews and interviews. This Weeks Guest is Louise Ferriman Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are interested in advertising with us then please co…
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Listen to the second episode of Never Stumped: Adaptive OCR Podcast, Hosted by Jamie Gane - Adaptive Athlete. In this second episode, he chats with Jo Dulson-Cox to discuss her role both as a TO and as a parent to a neurodiverse child competing within OCR. Hosted by Jamie Gane - Adaptive Athlete Follow by Clicking Here If you have any questions abo…
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…
  continue reading
 
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
  continue reading
 
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…
  continue reading
 
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Dedicated to the Junior Athletes with News reviews and interviews. This Weeks Guest is Izzy Baskeyfield Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if yo…
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Listen to the first ever episode of Never Stumped: Adaptive OCR Podcast, Hosted by Jamie Gane - Adaptive Athlete Follow by Clicking Here For the first episode, Jamie is joined by two UK elite adaptive racers - Harry Hendriks (Click Here to Follow) and Chris Harriss (Click Here to follow) If you have any questions about the show or are interested in…
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Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…
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Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Click…
  continue reading
 
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
  continue reading
 
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Click…
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Welcome to another episode of the OCR Underground Show. Each episode is packed with training and nutrition tips to help you train for your next obstacle course race without destroying your body in the process. I am super excited to announce the release of my latest project. This one has been in the works for over a year and I am finally ready to sh…
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Alan is jined by experience ETM and WTM runner Leanne Simmonds to answer questions from first time ETM runners Louise Ferriman, Sam Hall and the community. Leanne Simmonds (@bambi_leanne) • Instagram photos and videos Louise Ferriman (@ocrlou_fitiq) • Instagram photos and videos Sam Hall Osteopaths (@samhallosteopaths) • Instagram photos and videos…
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Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Description of what they are talking about Follow Wil chung on Instag…
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Andy runs with his bag of worries! in this weeks episode we delve into Mental Health and discuss the help that is out there, Andy tells us about his Battles and why he runs with his bag of worries Andy Vosper on IG - Andrew Baines-Vosper (@andybvosper) • Instagram photos and videos Samaritans _ Samaritans | Every life lost to suicide is a tragedy |…
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Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This Week Jamie Gane joins the team, and there is some breaking news …
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