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Die Mudita Gruppe singt das Om Purnamadah Purnamidam in einem Samstagabend Satsang bei Yoga Vidya in Bad Meinberg. Du findest diesen Bhajan im Yoga Vidya Kirtanheft unter der Nr. 801c. Weitere Erläuterungen zu diesem Kirtan sind online im Yoga Vidya Kirtanheft Blog unter Om Purnamadah zu finden. Hier ist der Text zum Mitsingen: Om Purnam Adah Purna…
 
Die Mudita Gruppe singt das Om Purnamadah Purnamidam in einem Samstagabend Satsang bei Yoga Vidya in Bad Meinberg. Du findest diesen Bhajan im Yoga Vidya Kirtanheft unter der Nr. 801c. Weitere Erläuterungen zu diesem Kirtan sind online im Yoga Vidya Kirtanheft Blog unter Om Purnamadah zu finden. Hier ist der Text zum Mitsingen: Om Purnam Adah Purna…
 
Ananda Devi singt das Mantra „Namastasyai Namo Namaha | Om Shanti Om“ in einem Samstagabend Satsang bei Yoga Vidya in Bad Meinberg. Hier ist der Text zum Mitsingen: Namas Tasyai Namas Tasyai Namas Tasyai Namo Namah Om Shanti Om Wenn du dich für Seminare mit Musik interessierst, findest du hier Seminare zum Thema Mantra und Musik. Für weitere Kirtan…
 
The Saraswati Mantra (Wisdom Mantra) is a tribute to Goddess Saraswati, the Hindu goddess of knowledge, music, arts, wisdom, and nature. She represents intelligence, consciousness, cosmic knowledge, creativity, education, enlightenment, music, the arts, eloquence, and power. This meditation is designed to help you tap into your inner goddess, wisdo…
 
Kriya yoga is all about purifying your consciousness, says ISHTA yoga founder Alan Finger, and from there, meditation becomes easy. “You’re able to sit and do nothing, which is remarkable,” he says. “Because when you’re doing nothing, you’re actually tuning in to unbound, universal intelligence. That’s when inspiration, intuition, and insight come …
 
How many times have you paused to truly imagine what it may be like to live out your dreams? When it comes to manifestation, the first step is sensing how what you want feels in your body—and meditation through dance is a powerful way to help you embody those goals, says Sahara Rose, yoga teacher, author, and podcast host. Here, Sahara shows you ho…
 
This week on the Practice, meditation teacher and podcast host Rosie Acosta teaches a 10-minute, breath-centric meditation that calls on the power of the moon to heal your body, nourish your energy, and create a deep sense of ease. For more practices like this from world-renowned yoga teachers, join our members-only experience at yogajournal.com/ac…
 
This week on the Practice, Kundalini teacher and author Karena Virginia teaches a 3-minute breathwork and chanting exercise to help you tap into your inherent abundance and prosperity. For more practices like this from world-renowned yoga teachers, join our members-only experience at yogajournal.com/activepass.…
 
This week on the Practice, yoga teacher, author, and holistic health coach Leah Cullis teaches a five-minute breathwork exercise to clear out unwanted thoughts and help you cultivate new awareness of the energy moving through you—to help you get, and stay, present. For more practices like this from world-renowned yoga teachers, join our members-onl…
 
This week on the Practice. Bestselling author and spiritual and meditation teacher Kimberly Snyder teaches an 8-minute meditation for accessing creativity. Kimberly is the three-time New York Times bestselling author and founder of the holistic lifestyle brand Solluna. She hosts the top-rated Feel Good Podcast, which airs on the Podcast One network…
 
This week on the Practice, Colleen Saidman Yee, yoga teacher and author of Yoga For Life, teaches a 5-minute meditation for inner peace to help you access a loving vibration that transcends all feelings of separateness. For more practices like this from world-renowned yoga teachers, join our members-only experience at yogajournal.com/activepass.…
 
This week on the Practice, bestselling author Deepak Chopra leads us through a 20-minute meditation on the Law of Pure Potentiality, sometimes called the Law of Unity. This doctrine says that the core of our being is pure awareness—it is the place of all possibilities. There is no separation between you and the divine energy of the universe. You ar…
 
This week on the Practice, meditation and hypnosis expert Mark Stevens guides us through a 25-minute hypnotherapy session for healing past trauma. You’re encouraged to follow along with this practice—as long as you’re not operating machinery. When we experience trauma, we can get stuck in a cycle of reliving it in our minds, which causes negative e…
 
Although the in and out breath have different effects on your mind and body, the quality of each helps bring out the best in the other. That’s why a deep exhalation is important: A release is required in order to usher in oxygenated blood during the inhalation, which gives us a boost of vitality. Here, Tias Little, founder of Prajna Yoga and author…
 
Höre einer Seminargruppe zu, wie sie den Kirtan Shiva Shiva Shiva Shambho in einem Samstagabend Satsang bei Yoga Vidya in Bad Meinberg singen. Mantrasingen mit Shiva Shiva Shiva Shambho kann sehr tief zu Herzen gehen. Man beginnt den Shiva Shiva Shambho Kirtan meist sehr ruhig und getragen, sehr meditativ. Mit jeder Wiederholung wird man etwas schn…
 
This week on the Practice — Alan Finger and Sarah Platt-Finger, co-founders of ISHTA Yoga — teach a 4-minute breathing meditation for clearing your throat chakra to communicate with clarity and truth. Want to learn how to access and align your chakras to live and practice more effortlessly and gracefully? Join Alan and Sarah’s 4-week course at yoga…
 
This week on the Practice, Author and spiritual coach Lalah Delia leads us through a 12-minute meditation for finding joy and self-gratitude and to radiate light and love. For more practices like this world-renowned yoga teachers, join our members-only experience at yogajournal.com/activepass.By Yoga Journal
 
This week on the Practice, Alicia C. Easter—LA yoga teacher and cohost of the What Are You Bringing Podcast—guides us through a 16-minute self-compassion chakra meditation that emphasizes kindness, love, abundance, and trusting your truth. For more practices like this from world-renowned yoga teachers, join our members-only experience at yogajourna…
 
This week on the Practice, Richard Miller—psychologist, author, and founder of iRest Institute—teaches an 11-minute meditation for experiencing innate wholeness. Through guided visualization and awareness techniques, you’ll be reacquainted to what it feels like to just be -- cultivating an ever-present tool you can use to experience deep relaxation…
 
This week on the Practice, Richard Miller—psychologist, author, and founder of iRest Institute—teaches a 10-minute meditation for working with challenging emotions. At times, feelings such as anger, anxiety, sadness, or grief can feel overpowering. Through meditation, you can build skills to enhance a sense of control. Through this practice, you'll…
 
This week on The Practice, Mary Beth LaRue, a vinyasa yoga teacher and cofounder of the Rock Your Bliss coaching program, teaches a Root Chakra Practice to Get Grounded and Present. When your Root Chakra is in harmony, you feel at home in your body and at ease in your daily life. For more practices like this and to study with Mary Beth, visit yogaj…
 
Our breath is the vehicle for prana, the vital life force that animates our entire reality, says Tracee Stanley, meditation and Yoga Nidra teacher and author of Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity, who this week, teaches a 6-Minute Practice to help you develop awareness of, and sensitivity to, this life force. Using the …
 
This week on The Practice, Dr. Gail Parker—psychologist, educator, and author of Restorative Yoga for Ethnic and Race-Based Stress and Trauma—teaches a 9-Minute Guided Savasana for restful sleep. Often the most stressful parts of not being able to fall asleep is the stressful awareness that we are still awake, which makes the odds of drifting off e…
 
This week on The Practice, Pamela Stokes Eggleston, cofounder of Retreat to Spirit and the founder and director of Yoga2Sleep shares a 16-minute practice for addressing trauma through gentle movement and a relaxing 4-7-8 breath. For more practices like this and to create a self-care routine that works for you, study with Pamela Stokes Eggleston at …
 
This week on The Practice, Sally Kempton, a former swami in a Vedic tradition and the best-selling author of mediation and Tantra books, teaches a 16-minute Central Channel breathing practice will help you cultivate awareness of subtle energy. For more practices like this and to study Tantra with Sally Kempton, visit yogajournal.com/courses.…
 
This week on The Practice… Chelsea Jackson Roberts, Peloton yoga teacher, scholar, and lululemon global ambassador, teaches a visualization that can help you meditate on what it means to be of service to your community, and how to stay strong amid trauma and transformation. For more practices like this and to study with Chelsea Jackson Roberts, vis…
 
Vani Devi singt das Mantra „Shankara Karunakara„. Du findest es im Yoga Vidya Kirtanheft unter der Nummer 264. In diesem Kirtan wird die Sehnsucht des Menschen nach der Erfahrung der Liebe Gottes ausgedrückt. Shankara Karunakara ruft das Göttliche an als Gott und Göttin. Sing mit und lasse dein Herz berühren. Hier ist der Text zum Mitsingen: Shanka…
 
This week on The Practice, Amina Naru, cofounder of Retreat to Spirit and the founder and director of Posh Yoga, shares her 22-minute morning self-care routine, including Ujjayi Pranayama, or victorious breathing, gentle movement, and meditation. This combination of practices is designed to help you set a foundation of calmness as you start your da…
 
In this 16-minute practice, Sally Kempton, a former swami in a Vedic tradition and the best-selling author of mediation and Tantra books, teaches a breathing practice may begin to reveal that the vastness of the universe can be experienced as a part of your own awareness. To study with Sally, take her six-week online education course with Yoga Jour…
 
This week on The Practice, Chelsea Jackson Roberts (@chelsealovesyoga), Peloton yoga teacher, scholar, and lululemon global ambassador, teaches a 32-minute Yoga Nidra practice for full-body relaxation. Get all of the props you need to stay warm and comfortable. Study more with Chelsea in her six-week online course with Yoga Journal: Inclusivity Tra…
 
This week on The Practice, Pamela Stokes Eggleston, cofounder of Retreat to Spirit and the founder and director of Yoga2Sleep, shares her 17-minute evening self-care routine, including three-part yogic breathing, restorative movement, and loving-kindness meditation. This combination of practices will help you get a good night’s sleep. To study more…
 
Devaki singt das Mantra Om Sat Chid Ananda, ein Vedanta Lied, in einem Samstagabend Satsang bei Yoga Vidya in Bad Meinberg. Om Sat Chit Ananda Parabrahma wird als Mula Mantra bezeichnet, als Wurzel-Mantra. In einer bestimmten indischen Tradition gilt es als das wichtigste Mantra. Es ist ein Mantra, das in dieser speziellen Gurulinie besonders gerne…
 
This week on The Practice, Amina Naru, cofounder of Retreat to Spirit and the founder and director of Posh Yoga, shares a 25-minute self-care routine for letting go, including energizing Breath of Fire, or Kalabhati Pranayama, and movement that builds some heat. Study with Amina in her Yoga Journal course: Yoga for Self-Care with Amina Naru and Pam…
 
Ramani singt das Mantra Jaya Shiva Shankara in einem Samstagabend Satsang bei Yoga Vidya in Bad Meinberg. Jaya Shiva Shankara richtet sich an Shiva in seinem freundlichen liebevollen Aspekt: Shiva heißt gütig, Shankara ist derjenige, der Gutes bewirkt. Bham, auch Bhum, ist der Klang von Shivas Trommel. Hara bedeutet wegnehmen – möge Shiva alles weg…
 
This week on the Practice, Sally Kempton, a former swami in a Vedic tradition and the best-selling author of mediation and Tantra books, teaches a 6-minute mantra practice. Hamsa, meaning I Am That, is a fundamental mantra that flows into your heart and helps you invoke your true self. To study more with Sally, take her Tantra 101 class with Yoga J…
 
This week on The Practice, Cyndi Lee, the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching, shares a 12-minute mindfulness meditation. Learn the basics of this powerful practice, and how to build on them. For more mindfulness practices from Cyndi Lee, take her Slow Flow class with Yog…
 
Prajna Yoga Founder Tias Little shares postural and mudra techniques to help you deepen into nadi shodhana ,or alternate nostril breathing, in this 30-minute lesson and practice. You'll finish with tools to feel more grounded and balanced, and at peace. For more from Tias, check out his online course with Yoga Journal: Pranayama 101.…
 
In this episode, Colleen Saidman Yee, a yoga teacher, author, and the owner of Yoga Shanti studios in New York, teaches a five-minute meditation to help you gracefully navigate chaos. Learn more practices from Colleen in her online education courses with Yoga Journal: Yoga for Inner Peace and Restorative Yoga to Overcome Emotional Roadblocks.…
 
Vani Devi singt das Shri Ganga Arati. Du findest es im Yoga Vidya Kirtanheft unter der Nummer 312. „Shri Ganga Arati“ ist eine der vielen Aratis, die in Indien rezitiert werden oder gesungen werden. Arati heißt Lichtzeremonie, Arati ist das Ritual, das man ausführt zur Verehrung des Göttlichen überall. Ganga Arati ist insbesondere gerichtet an Gang…
 
Satyadevi singt das Mantra Hara Hara Mahadeva, ein Shiva Kirtan, in einem Samstagabend Satsang bei Yoga Vidya in Bad Meinberg. Hier ist der Text zum Mitsingen: Hara Hara Mahadeva Hara Hara Mahadeva Hara Hara Mahadeva Hara Hara Mahadeva Hara Hara // Om Namaha Shivaya Om Namaha Shivaya Für weitere Kirtan- und Mantra Gesangsaufnahmen klicke hier. Weit…
 
This week on The Practice, we explore Yoga Nidra, or full-body relaxation, with master teacher Dharma Mittra, founder of Dharma Yoga in New York City. Often called yogic sleep, Yoga Nidra is practiced lying down in a comfortable position, so grab all of the props and blankets you need to settle in. Here, Dharma leads a 22-minute Yoga Nidra practice…
 
Lalita singt das Mantra Asato Ma Sat Gamaya in einem Samstagabend Satsang bei Yoga Vidya in Bad Meinberg. „Asato Ma Sat Gamaya“ ist ein Mantra aus den Upanishaden, es ist ein Mantra, das aus der Brihadaranyaka Upanishad stammt, 1.3.28, es ist ein Mantra, das also auch zu den Shanti Mantras gehört, also zu den Friedens-Mantras, und es ist eben auch …
 
Lalita singt das Mantra Asato Ma Sat Gamaya in einem Samstagabend Satsang bei Yoga Vidya in Bad Meinberg. „Asato Ma Sat Gamaya“ ist ein Mantra aus den Upanishaden, es ist ein Mantra, das aus der Brihadaranyaka Upanishad stammt, 1.3.28, es ist ein Mantra, das also auch zu den Shanti Mantras gehört, also zu den Friedens-Mantras, und es ist eben auch …
 
Forgiveness may just be the key to a healthy, happy life. Here, Colleen Saidman Yee, a yoga teacher, author, and the owner of Yoga Shanti studios in New York, teaches a seven-minute meditation to help you find compassion and forgive. Learn more practices from Colleen in her online education courses with Yoga Journal: Yoga for Inner Peace and Restor…
 
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